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Food / Re: Nutritional Value Of Ponmo by bamiwale: 8:48pm On Sep 19, 2022 |
Also, here is the link to a published paper on the chemical and nutrient composition of cattle hide in the Journal of Animal Science Advances https://www.researchgate.net/publication/236885191_Chemical_and_nutrient_composition_of_cattle_hide_welleusing_different_processing_methods |
Food / Nutritional Value Of Ponmo by bamiwale: 8:45pm On Sep 19, 2022 |
There is the popular saying that cow skin (ponmo) has no nutritional value. Many of us have heard that over and over but few have questioned it. Please see below the text of an artilcle published last year by The Punch newspaper. Ponmo contains beneficial nutrients, says dietitian By Dayo Ojerinde Against the narratives that cowhide otherwise known as Ponmo contains no nutritional benefit, a dietitian, Mrs. Oluwakemi Olanrewaju, has said it provides the body with important nutrients. In an interview with our correspondent, Olanrewaju said although Ponmo had low nutritional value when compared to other protein sources, it contained beneficial nutrients and contributes adequately to peoples’ diets. She said, “Over the years, people have debated about the nutritional value of Ponmo. Growing up, we were told that it doesn’t contain any nutrient and it is just considered as skin but after so many scientific studies, Ponmo actually contains beneficial nutrients which provide the body with important nutrients. “A 100g of boiled, thick cow skin contains about 224.65kcal of energy, 6.80g of carbohydrate, about 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fibre. For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg) and Zinc (6.79mg). “Although Ponmo has low nutritional value when compared to other protein sources because it doesn’t contain all essential amino acids, it contains a lot of collagen which is the most abundant protein in our bodies. Because our bodies produce collagen, it is not essential that we must eat collagen for growth. However, as we grow older, our ability to produce collagen reduces leading us to have wrinkles.” The expert said it was important that people cook their cowhides properly before consuming them. “It is highly recommended to sundry, soak in water and wash Ponmo to reduce the level of some contaminants. It is best to remove the hair and boil it properly before consumption. “Ponmo is a good weight loss substitute that is unique with fewer calories and tastes nice when properly cooked in dishes. However, it should not be a replacement for great sources of complete protein such as beef and fish,” she said. Copyright PUNCH https://healthwise.punchng.com/ponmo-contains-beneficial-nutrients-says-dietitian/#:~:text=%E2%80%9CA%20100g%20of%20boiled%2C%20thick Mods MissyB3, tjskii, lalasticlala. Please help push this to the frontpage to save our ponmo? |
Webmasters / Re: How To Buy A Domain Name Already Taken by bamiwale: 2:58am On Feb 21, 2018 |
questechie:Thank you so much. |
Webmasters / How To Buy A Domain Name Already Taken by bamiwale: 2:49am On Feb 17, 2018 |
I wanted to buy a domain name but found out it's already taken. I checked the domain's whois and found a phone number, and email of the admin. Reading the the page however, I realized it is prohibited to make any solicitation without Godaddy's permission is prohibited. The registrant already registered the dot com, dot org and dot net of the name. Now, my questions are these: Does that prevent me from reaching out to the owner through the phone number/email? If I can, what is the best way to go about it? I am not familiar with how this kind of negotiation goes and i do not have much money to dole out. Thank you for your advice. |
Business / Re: How To Start Plantain Chips Production by bamiwale: 9:17pm On Jan 04, 2018 |
Nice read |
Politics / Re: Alao Akala, Funke Adesiyan, Teslim Folarin, Others Dump PDP For APC (Photos) by bamiwale: 10:09pm On Dec 16, 2017 |
Where are the pictures of the decampees? Having Akala and Folarin, two major contestants in the last governorship election decamp to a party is a big deal as can be seen from the crowd size. But, whoever published this article did not match the headline well with the pictures. The pictures could have been taken at another event. Just saying. |
Politics / White House Reportedly Overrun With Cockroaches, Mice And Ants by bamiwale: 12:53am On Dec 02, 2017 |
The White House has a vermin problem. No be Aso Rock alone, White House sef don get am. 1 Like |
Agriculture / Re: Challenges Of Agric Start-ups And New Farmers. by bamiwale: 2:11am On Oct 25, 2017 |
How I wish more people would take advantage of this kind of mentoring you're offering. There is a wide knowledge gap for a lot of agric entrepreneurs. Zeal alone is not enough, practical knowledge is priceless. Fish4wealth: |
Agriculture / Re: Who Has Seen This? by bamiwale: 1:58am On Oct 25, 2017 |
Rafaelbeulah: Looks like cantaloupe to me. |
Agriculture / Re: Challenges Of Agric Start-ups And New Farmers. by bamiwale: 11:42pm On Sep 21, 2017 |
To me, one of the most common huddles I found among new farmers is lack of knowledge of agriculture. A lot of new farmers go into the business with the mindset of profit making arising from some analysis they read online. However, some of these online get-rich quickly analysis are written by e-marketers and pen farmers who have no practical experience with farming. Many have followed them to failure. My advice: get a mentor in whatever field of Agric you plan to go into. Someone that has walked the rope. If you start your own enterprise close to the location of such mentor you, you have increased your chances of success in great bounds. If not, close the gap by constant communication. I want to invite the dons of the Agriculture section to kindly make contributions to this thread. Let's gain some more from you. FarmTech, Pavore9, jamp, legsupnigeria, robonski15, organicfoods, jasper7, world1, hotmas911(chief landlord), Yeecar, sedulus, MANGAM, ogbongenet, Farmafric, jethro2, and all the ogas of the agric section. |
Agriculture / Challenges Of Agric Start-ups And New Farmers. by bamiwale: 5:13pm On Sep 19, 2017 |
There has been a lot of promotions about agriculture being the new way for us, both as a nation and individuals, these past years. But it has not been such a smooth ride for many budding farmers who went into agriculture with unbridled zeal and verve. Some weathered the storms and rode the storms to the greatness. Some aren't so successful with the terrain. I have met quite a number of people that are so interested in going into agriculture but after being on the field for a year or two, many quit. Many went into agriculture with wrong expectations and many were not prepared for the challenges of the field. What are the challenges of the Youth in Agriculture in Nigeria? What are the main problems you encountered along the way as a succeeding/successful farmer? How can the newbies avoid/overcome these problems? Responses from experienced farmers are welcome. 1 Like |
Education / Re: Kwara State University Renamed Olusola Saraki University by bamiwale: 7:07pm On May 20, 2017 |
metroparrot: Sola Saraki was never a Governor in Kwara State. If you run a blog, confirm your facts right before publishing. 4 Likes |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 8:55pm On Sep 12, 2016 |
Barka de Sallah. |
Agriculture / Re: 6 Acres For Sale by bamiwale: 8:53pm On Sep 12, 2016 |
Barka de Sallah |
Properties / Re: 10 Rock-solid Reasons Why You Should Be Investing In Land by bamiwale: 8:11am On Sep 04, 2016 |
People are buying up farmlands too. All those bushes you see by the road sides when you're traveling are already bought up. Make a move. Farmlands are available around Akinyele Local Government in Ibadan. If interested, check my signature or call 07032179911. |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 7:41am On Jul 23, 2016 |
msogunro:Good morning. Yes, we still do. Please talk to me on WhatsApp (07032179911) to discuss the details. Thanks. |
Agriculture / Re: 6 Acres For Sale by bamiwale: 1:48pm On May 30, 2016 |
Don't keep thinking about going into agric, take a step now. |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 1:46pm On May 30, 2016 |
Now is the time to start your agric project. Happy holidays. |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 9:59pm On May 08, 2016 |
msogunro:None. We are more focused on the northern wing of Ibadan (Akinyele local government, to be precise). Thanks. |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 7:40am On May 01, 2016 |
Happy new month. |
Agriculture / Re: 6 Acres For Sale by bamiwale: 7:39am On May 01, 2016 |
Happy new month. |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 7:39am On Mar 20, 2016 |
Happy Palm Sunday |
Agriculture / Re: 6 Acres For Sale by bamiwale: 7:37am On Mar 20, 2016 |
Happy Palm Sunday |
Agriculture / Re: Acres Of Farmland Available For Sale In Ibadan by bamiwale: 7:48pm On Mar 16, 2016 |
We have a 6-acre piece of land for sale in Ashipa village, around Moniya, Ibadan. The land is accessible by road. Price: N150k per acre Call: 07032179911 for enquiries. |
Agriculture / 6 Acres For Sale by bamiwale: 7:47pm On Mar 16, 2016 |
We have a 6-acre piece of land for sale in Ashipa village, around Moniya, Ibadan. The land is accessible by road. Price: N150k per acre Call: 07032179911 for enquiries. |
Health / Re: I Have Sold Everything Including My Wedding Ring Just To Stay Alive. by bamiwale: 12:49pm On Feb 27, 2016 |
HIV1: her bank account detail : Account name : Oniyelu Funmilola Cecilia, Bank: Zenith bank Act number : 1005109260. branch : International Airport Road Or https://www.gofundme.com/hg8naubw 1 Like |
Health / Re: I Have Sold Everything Including My Wedding Ring Just To Stay Alive. by bamiwale: 9:26am On Feb 27, 2016 |
Will lalasticlala be interested in getting this to Frontpage? If 8000 of Nairaland users donate N1000 each, the money will be complete. This is not about suing the hospital, restoration of her health should be prioritized. N1000 each donation begins with you but you may do better. N8 million is doable. You can also donate through: https://www.gofundme.com/hg8naubw 6 Likes 1 Share |
Food / Ovens-dried Catfish For Sale by bamiwale: 5:50pm On Feb 12, 2016 |
Buy your oven-dried catfish at affordable prices from Bami Richard Farms, Ibadan. They were processed and preserved in the most hygienic manner. Available in N500 and N1000 packs. Bulk purchases are available at reduced price.
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