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CrimeVIDEO: Okoko On Fire As Police Shot An Hausa Man Celebrating Buhari's Victory by Benbeezy(op): 10:49pm On Feb 27, 2019
The aboki's (Hausa People) along okoko/Alaba axis have been stealing, beating, fighting and chasing people because of their happy stupid jubilation about the election result.

Secondary and primary schools sent all their students back home to avoid any calamities, mother's are scared and running about for their kids, shops are closing.

It has been confirmed that 3 people have been dead, and the okoko police DPO is currently in Hospital because of the injury he sustained during the clash.

SEE VIDEO HERE: https://www.olowublog.com/2019/02/okoko-post-election-riot.html

RomanceRe: Video: Lady Tries To Rape A Man See What Happened To Her by Benbeezy(op): 8:02am On Feb 24, 2019
MistaCode:
Lol.... u even on a defensive mode,anyways lemme fearfully agree with you
grin grin
RomanceRe: Video: Lady Tries To Rape A Man See What Happened To Her by Benbeezy(op): 1:35am On Feb 24, 2019
MistaCode:
Nonsense news, who rapes in an open fieldhuh
cant u see that's was what exactly wanted to happen, if not what was the woman touching down there
RomanceVideo: Lady Tries To Rape A Man See What Happened To Her by Benbeezy(op): 11:50pm On Feb 23, 2019
A video has been going viral on popular microblogging platform Twitter, where a lady was seen trying to force herself on a man that feels helpless to defend himself.

As seen in the video, the helpless man was lying down while the lady attempted to pull off his trousers and boxer to have sex with him. However, the intervention of a man who people assumed to be her elder brother, stopped her from assaulting the young man.'

SEE VIDEO HERE: https://www.olowublog.com/2019/02/video-lady-tries-raping-a-man.html

CrimeVideo: Shocking Moment Where A Lady Tries To Rape A Man by Benbeezy(op): 11:43pm On Feb 23, 2019
A video has been going viral on popular microblogging platform Twitter, where a lady was seen trying to force herself on a man that feels helpless to defend himself.

As seen in the video, the helpless man was lying down while the lady attempted to pull off his trousers and boxer to have sex with him. However, the intervention of a man who people assumed to be her elder brother, stopped her from assaulting the young man.'

SEE VIDEO HERE: https://www.olowublog.com/2019/02/video-lady-tries-raping-a-man.html

RomanceNigerian Lady Celebrates 23rd Birthday By Going Completely Unclad (+18 Photos) by Benbeezy(op): 2:21pm On Feb 22, 2019
This Nigerian lady calls herself 'the world's greatest nudist' on Instagram, and today celebrates turning 23 by sharing naked photos of herself on social media.

Click Link to see More pictures; https://www.olowublog.com/2019/02/nigerian-lady-who-calls-herself-the-worlds-greatest-nudist-celebrates-23rd-birthday-by-going-completely-naked-18-photos.html

Christianity EtcPrepared For The Storm? - 5th February Open Heaven by Benbeezy(op): 10:54am On Feb 05, 2019
I pray as you read todayOpen heaven, every storm in your life shall be over in Jesus name..

Here's the link: https://www.olowublog.com/2019/02/open-heavens-5-february-2019-prepared-storm.html?m=1
Dating And Meet-up ZoneGuys: See 10 Popular Lies Told By Ladies by Benbeezy(op): 10:55pm On Feb 03, 2019
1. You're Perfect.


I adore you simply the way in which you are and I wouldn't try to modify anything about you. We should stop kidding and be real; no one is perfect. Toward the start of a relationship, every one of them say this since they didn't have any idea of who you are yet after some time will discover something that needs to be changed. Along these lines, on the off chance that she tells you something like this, don't be too full of yourself because she had only discovered you are perfect only for several days, and after that she will request that you change.

2. You're Correct.


Each time you are contending with your sweetheart, for the most part, it ends by she revealing to you that you are correct? Perhaps this makes you feel proud of you, yet you need to realize this is a great lie. She only said this to make you quiet, whether she thinks or didn't think about that you're correct. She realizes that sooner or later you will see that she was correct, and might be waiting for your apologies.

3. Nothing is Wrong.


The most widely recognized lie '' I'm fine'' when inquired as to whether there is something wrong or not is most utilised by ladies. You can see that she is vexed, she is acting unusual or wouldn't like to talk with you excessively and you ask her what is the issue she says that all is well. They would prefer not to tell the genuine truth however they are anticipating that men should figure out that something isn't right and those they had an issue with something.

Continue Reading Here: https://www.olowublog.com/2019/02/10-basic-lies-most-women-say.html

Am Sure You will agree with 7 & 9 cheesy cheesy

PoliticsPDP Demands The Politicians At The APC Rally In Kano State Should Be Investigate by Benbeezy(op): 9:40am On Feb 02, 2019
People Democracy Party (PDP) has brought up an issue with the All Progressive Congress(APC) on how they supposedly "leased and carried in a horde of outsiders from the Niger Republic to populate the President's battle rally in Kano state."

Here's the statement released by PDP;

https://www.olowublog.com/2019/02/pdp-demands-apc-investigated.html
RomanceRe: 7 Tellable Sign That Your Boyfriend Is Cheating On You by Benbeezy(op): 1:48pm On Sep 07, 2018
Bluezy13:
"7 Tellable Sign..."



Reason I always tell my boy to be academically sound in high school before focusing on his football career.
Mr. Correcter read the post if u want...who asked for your opinion ��
Romance7 Tellable Sign That Your Boyfriend Is Cheating On You by Benbeezy(op): 9:56am On Sep 07, 2018
Unfortunately, there is no sure sign that lets you know precisely how to tell if he is definitely cheating on you. Except if you either get him in the act or he admits, you can't know for sure.

Read more@ https://www.olowublog.com/2018/09/7-tellable-sign-that-your-boyfriend-is.html?m=1

1. He has eccentric swings in his mood

Being furious in a moment — or being excessively decent — is a sign. There's no genuine purpose behind him to leave, so he needs to make one. New activities, for example, him going out constantly (yet never saying it until subsequently) is a glaring case. On the off chance that if he was going some place and had no reason to hide it, he would in all likelihood discuss it with you.

2. He all of a Sudden needs more Pricacy

To set aside time for one's self is quite normal. Be that as it may, when it's out of the ordinary — or he takes private times more often — it's an indication that something is going on. Going into work early, leaving late, getting off the telephone abruptly, and taking loads of private calls from a "relative" (mother, sister, somebody untraceable) are additionally warnings.

3[b]. He Suddenly Cares About His Hygiene [/b]

You've known him sufficiently long to know how he regularly care for himself. On the off chance that he takes a sudden enthusiasm for what he looks like, his physical wellbeing, and even begins showering more, who is he attempting to impress? (Will it be you he was trying to impress or another person?)

Continue Reading @ https://www.olowublog.com/2018/09/7-tellable-sign-that-your-boyfriend-is.html?m=1

CrimeSee How A Female Soldier Maltreated Her House Maid In Lagos (photos). by Benbeezy(op): 4:33pm On Aug 30, 2018
A facebook user, blessing ifeanyi posted this on her timeline. According to her post, this female army whose picture is shown above, maltreated this poor girl, using sharp objects (razor blade) on her body all for the sake of not cleaning and washing the plates in time.

https://www.olowublog.com/2018/08/see-how-female-soldier-maltreated-her.html

This matter has also been reported to the army office incharge of ikeja cantonment but it seem he/she is less concerned about it, because from this post, there was no response from the officer in charge.

Go to : https://www.olowublog.com/2018/08/see-how-female-soldier-maltreated-her.html to see comment from facebook users

See More Photos Here; https://www.olowublog.com/2018/08/see-how-female-soldier-maltreated-her.html

Health7 Shocking Health Benefit Of GARLIC. by Benbeezy(op): 12:05pm On Aug 29, 2018
Garlic is a fruit that has been commonly used as addictive to many food dishes, but this fruit also have a lot of health benefits too. Allicin, which is the main medicinal compound in garlic has so many several properties. It has antioxidant, antibacterial,antifungal and antiviral properties.

Garlic is also enriched with lots of nutrients and vitamins of which includes vitamins B6,C, B1, also it contain selenium, copper and many others.

Surprisingly, Garlic is one of the most popular herbs in the world, dating back to as far as ten of thousands of years. It originated in two places- Central America and Iran, though it also had a noteworthy presence in Egypt early in its recorded history. Garlics are related to onions, eschallots and cloves to name a few.

Garlic health benefits includes enhancing body immunity, removes heavy metal toxins from the body, controlling blood pressure, helps in preventing neurological-degenerative diseases, reducing levels of LDL cholesterol, optimize microflora cultures and benefits bones tissue.

In this article, We are focusing on best 7 amazing benefits of garlic among all other benefits. Here you will find some of the best 7 amazing benefits of garlic. So lets begin!

1.Boosts Immunity

The presence of Vitamins C, B6 and the minerals selenium and manganese in garlic, helps to boost the immune system. It also improves mineral absorption.

Also, garlic has antimicrobial and antioxidant properties that gives the body’s defence mechanism strength which helps to fight infections.

Read more @ https://www.olowublog.com/2018/08/7-shocking-health-benefit-of-garlic.html?m=1
CelebritiesNollywood Actress, Uduak Akrah Dies After Accident In Bathroom by Benbeezy(op): 11:50am On Aug 29, 2018
Top Star Nollywood actress, Uduak Akrah is dead. This news was confirmed by one of her fellow colleagues this morning on social media. She said that uduak akrah died on saturday after sustaining injuries from a fatal fall about two years ago.

“I just heard from someone close to her and her family in Abuja. She suffered complications in the past few months from a nasty fall in the bathroom,”said film producer Charles Novia.

http://www.olowublog.com/2018/08/nollywood-actress-uduak-akrah-dies.html

she gave up the ghost when being taken to the Lagos University Teaching Hospital (LUTH). The abuja based actress was said to have been ill from the accident for some time now.

Uduak, who was a graduate of Creative art from the University of Lagos, was described as a versatile entertainer both on screen and on stage. She was not only an actress, but was also an event planner and singer.

Read More@ http://www.olowublog.com/2018/08/nollywood-actress-uduak-akrah-dies.html

RomanceRe: Effect Of Silent Treatment On Every Relationship And How To Go About It by Benbeezy(op): 10:28am On Aug 29, 2018
Ugogabriel:
The silence treatment is better than beating or maltreating your partner. If you remove the silence treatment, your partner might start abusing that love you have for him or her. They will always say after all you will still come back.
That's so not true instead u even create barrier between u two
WebmastersPLS Who Knows Where The Post Office At Alaba Is Located, Postal Code 102109 by Benbeezy(op): 10:24am On Aug 29, 2018
Please.
RomanceEffect Of Silent Treatment On Every Relationship And How To Go About It by Benbeezy(op): 4:40am On Aug 29, 2018
The most dangerous issue to have in a relationship is one you don't really know as a problem. There are couples resorting to habits they think are serving their relationship in a good ways but they are unaware they are actually doing more damage than they know.

https://www.olowublog.com/2018/08/effect-of-silent-treatment-on-every.html?m=1

The habit that is very common in every relationship today is giving each other the silent treatment. It’s a method of psychological punishment and manipulation we’ve all probably used or experienced at some point, whether we were aware of it or not. This applies to any relationship—romantic, friendships, familial, coworker relationships, and even interactions with strangers.

When your partners upsets you by doing something wrong, it's easy to resort ignoring them for however long it takes to get past how you feel about them. But what often isn't seen is the negative impact it would have on your relationship over time. You might actually think you are indirectly messaging your partner saying " what ever happened isn't okay and that it matters to you". That's understandable, but whats's essentially happening is that your partner doesn't even have a chance to work through the issue with you because you are building a habit to disconnect in times of conflicts when those are the most important moments to connect and work out the issues together as a team.

You might be very pissed off, but withholding your love towards your partner for hours, days, weeks and months because of an argument isn't conducive to the goal you have of seeking understanding and finding common grounds. What this kind of treatment doe is that it creates distance and resentment within your partner for being punished every time something doesn't go well.

In this post, I will be giving some few ways by which you can handle the situation instead.

1. If You Need Space, Just Say So

I don't think there's actually anything wrong about being in your feelings an wanting some space and time away from the situation to process and work through them but there's a huge difference between giving your partner the silent treatment and just needing some quite time all to yourself to for you to process your feeling privately.

The silent treatment is.......

Continue reading @ https://www.olowublog.com/2018/08/effect-of-silent-treatment-on-every.html?m=1
RomanceLagos State Policemen Arrested 57 Suspected Homo-sexuals At Egbeda by Benbeezy(op): 9:03pm On Aug 27, 2018
Police officers attached to the Lagos state police in Egbeda area, have arrested 57 suspected homosexual.

This arrest took place on Sunday around 2 a.m in the middle of the night, while performing gay initiation rites for newly joined members. CP Edgal Imohimi, the Lagos state commissioner of police made the confirmation of the arrest of these gay suspects at a press conference with newsmen.

He said the following at the press conference;

“Intelligence gathered revealed that some youths will be initiated into a Gay/Homosexual Club between 1 a.m and 2 a.m. at Kelly Ann Hotel/Events Centre, located at No. 3-7, Adenrele St., Egbeda, an action contrary to Section 1 (1) of Same Sex Marriage, Act 2014.

“Consequent upon this, some operatives from the Shasha and Idimu Police stations stormed the venue and met no less than 80 young men.

“They were taking different types of drinks, including banned substances such as Tramadol, and Shisha laced with substances suspected to be marijuana.

“As soon as they sighted the Police, they ran into different directions, but the team arrested 57 of them,” he said.

The commissioner further said that there's an ongoing investigation taking place and that the suspects would be charged to court soon. However, the arrested suspects denied allegations of being homosexuals.

These homosexual claimed to a NAN correspondent that they were at the hotel to attend wedding and birthday parties. James Obialu, one of the suspect said that he was a dancer and had come to the party to perform before he was arrested.

Continue@ http://www.olowublog.com/2018/08/lagos-state-policemen-arrested-57.html
Dating And Meet-up ZoneHow To Text A Girl You Just Met: 5 Surest Methods To Get Her To Like You! by Benbeezy(op): 11:56am On Aug 21, 2018
Forget about sending her simple and boring messages like: “What’s up?” ” How are you doing?” or “Anything new?” If you want to maximize your chances for a reply try and be creative and come up with something interesting. Keep in mind the rules, which I’ll briefly explain below.

1.Grab her attention


Be original. No matter how hard it is to accept, most guys are similar and a hot girl likely has men pursuing her at all times. Imagine this girl just coming in from a long night out, taking off her skimpy dress, and finally lying down in bed. What do you think happens? Her cellphone blows up with messages from all the other guys she’s recently met! Most likely, you won’t be the only one who’s texting her. Keep this in mind and do your best to be original.

https://www.olowublog.com/2018/08/how-to-text-girl-you-just-met-5-surest.html?m=1

Play it safe


Ideally, to start your conversation, you would refer to something from the conversation you had with her in real life. If you don’t know anything about her other than the fact that she’s hot, play it safe, keep it simple and don’t overthink it too much. Start with a simple, friendly line that feels good to read. It leaves the conversation open and you’ll know if she’s free to chat.

“Hey, what are you doing young lady?”

If she’s busy, she’ll tell you or respond when she has time. There’s no way you can go wrong with that.

Use what you know about her

It can be a good starting point for differentiating yourself from the other guys and shows that you’ve actually paid attention to what she’s been saying. Did she say she likes some movie, or that she’s planning to do something? Ask her about it.

– “Hi Sarah, how was your retail therapy session? Did you find anything you couldn’t live without?”

When she replies you can continue:

– “Oh, a black dress!! Wow. You should wear it when we go out for drinks together!”

Continue@ https://www.olowublog.com/2018/08/how-to-text-girl-you-just-met-5-surest.html?m=1
RomanceRe: If He Has These 6 Habits Don't Marry Him . by Benbeezy(op): 2:36pm On Aug 16, 2018
MissMich:
cry no one is born perfect except you decide to mould your dream life partner by yourself... instead of running away the instant you noticed those things, why not try to find out what the actual problem is, then help him be a better partner to you
No matter what, you should take your time before getting married
Celebrities8 Ways To Improve Your Social Media Status. by Benbeezy(op): 2:35pm On Aug 16, 2018
Getting a massive follower turn up can be frustrating sometimes on social media, especially when you want to grow a brand. For the newbie, it's like a mile to climb, especially in this digital age where fan base kind of keeps one at an edge.

Ever wondered why some people' accounts flourish while yours don't? Even when you think you're doing the right possible things that should swell your follower base? Well, maybe you are doing it all wrong. Or maybe you're not using the right setups. Well, in this post I've outlined 10 key stats to engage in to build a solid follower fan base.

https://www.olowublog.com/2018/08/8-ways-to-improve-your-social-media.html

1[b]. CREATE A SOLID AND ATTRACTIVE PROFILE.[/b]

The first step is to create a profile that's luring and attractive. Take time to draft a solid persona bio of yourself uniquely. Most importantly let your bio carry intrigue. It should tell a story of you that would make your audience curious. For media apps with less bio field spaces, use Keywords that describe you in a narrative. Also, your picture counts. Be it cover pictures or profile pictures. Make sure you make use of clear, attractive pictures.


2. BRAND YOURSELF / HAVE SOMETHING TO OFFER.

Now that you've had a top profile, you should spice things up by having target posts related to your profile. It could be in form of gists, trends, gossips and most importantly talent. This way you're showing your audience competence and they'd see you're a person, not a bot.


3. HAVE A SPECIFIC TARGET AUDIENCE.

Look for an audience that engages in the type of branding you advocate, not just them, but look for the hype audience too. Follow an active audience, the post hypers and the consistent ones. Build your first stages around them and watch your audience increase.



4. FOLLOW RELEVANT PEOPLE NOT ROBOTS.

As pointed out above, to increase your follower digits, you should be a good and detailed follower. Find and follow people not bots, who would affect your aim positively. At times following attracts follow backs too by some users, especially when your profile is catchy or you have relevant feeds.

Continue @ https://www.olowublog.com/2018/08/8-ways-to-improve-your-social-media.html
RomanceIf He Has These 6 Habits Don't Marry Him . by Benbeezy(op): 10:52pm On Aug 15, 2018
Imagine if you married a guy, but the you realized, he had bad habits that couldn't be cured? In this post, take a look at why you need to avoid guys with these 6 habits. Prince Charming, might have flaws,but he doesn't have bad habits, that can ruin a relationship.

While it's impossible to find, the absolute perfect man, that doesn't mean, you should should drop your standards, and marry a guy, who has annoyingly bad habits. For a man to be a marriage material, he has to be completely the right man for you. Sure he might still have some little flaws, but flaws are different from habits.

http://www.olowublog.com/2018/08/if-he-has-these-6-habits-dont-marry-him.html

Habits are things we have learned to do over the years, they are ingrained in our behavior and we do them automatically and seems to be a normal thing. Now, let's go into the main thing, do not marry a guy with these 6 habits stated below:

1. Habitually Self-centered

If your guy makes it a habit to only talk about himself while you’re dating, it’s likely he’ll continue the trend once you’re married. Coming in second to someone else’s ego isn’t an ideal way to spend your future; don’t settle for a narcissist.

2. He Shouts:

Any man who has the habit of exploding with anger is a no-go and is definitely not good for you as far as this blog is concerned. If you have met a man, who verbally abuses people uncontrollably, it is advisable you stay well away from him.

3. He Lies:

Lying is sociopathic behavior. It’s not normal and should never be considered normal. It’s cute if you and your hubby are lying to get out of a party, right? It’s not cute if he lies about where he’s been, who he’s slept with, or what he’s doing for work. (Yikes!)

It’s really creepy when a man feels the compulsive need to lie to you—and all the more so, if it’s about “little things.” If he can’t even answer a simple question truthfully, what isn’t he going to lie about? He should either get therapy immediately or you should leave him. Unless of course, you want to be married to Walter White or something.

Continue Reading @: http://www.olowublog.com/2018/08/if-he-has-these-6-habits-dont-marry-him.html
Romance6 Hacks To Make Your Crush Like You Instantly by Benbeezy(op): 10:27am On Jul 31, 2018
There's nothing like being in love, or at least thinking you're in love. I think I know the feeling. You have a crush, you are in love with them and you want to be with them, but you are too scared to say something.

https://www.olowublog.com/2018/07/6-hacks-to-make-your-crush-like-you.html?m=1

Well in this post, I'm gonna make that easy for you. In this post, I am going to give you six easy crush hacks. This hacks are easy as they are hacks that you can do, that don't take a lot of effort, that can get your crush to instantly notice you and like you.

Let's hop into it.

1. THE CHEERLEADER EFFECT

Something you should know is that people find you more attractive when you are surrounded by other people. Following along to last if you can post pictures with your friends, out having a good time with other people on your feed, that way it's not just selfies of you.

Then if she sees you, instantly she's gonna find you more attractive because you are just gonna look like this popular, cool, chill, fun guy that she's gonna love to be around.

2. BRING UP THE LIGHTING IN YOUR PICTURE

Chances are you have social media, which you can use to get your crush to notice you. If you wanna get her interest, you want to look as attractive as possible in your picture, And from experiences, a picture with a good, direct, sunlight can make any guy look sexy.

It brightens up your face, it gives you this natural beautiful glow, and it makes your teeth looks whiter. So in essence, you are gonna be giving off this handsome glow. And she's gonna be staring at for hours and stalking. That's a Win.

3. SHOW OFF YOUR GAINS

I f you have a lean body wear clothing that shows this off. This is the male equivalent of thirst-trapping. It easy, and it actually doesn't take too much style. Grab a great T-shirt that fits right, which by the way, little side note you guys went so hard there.

If you can't get your hands on a perfect T-shirts, then well a regular like from H&M also will do the job. All these shirts that contour your body do a great job of showing your lean physique and in return spark her interest.

Also, you can wear a bracelet or a watch to make your forearms look bigger, to make your arms look more vascular. When your arms have something that's tight around the wrist it tends to make your veins pop, make you look muscular, more vascular.

Read more @ https://www.olowublog.com/2018/07/6-hacks-to-make-your-crush-like-you.html?m=1
Dating And Meet-up Zone6 Hacks To Make Your Crush Like You Instantly by Benbeezy(op): 1:42am On Jul 31, 2018
There's nothing like being in love, or at least thinking you're in love. I think I know the feeling. You have a crush, you are in love with them and you want to be with them, but you are too scared to say something.

https://www.olowublog.com/2018/07/6-hacks-to-make-your-crush-like-you.html?m=1

Well in this post, I'm gonna make that easy for you. In this post, I am going to give you six easy crush hacks. This hacks are easy as they are hacks that you can do, that don't take a lot of effort, that can get your crush to instantly notice you and like you.

Let's hop into it.

1. THE CHEERLEADER EFFECT


Something you should know is that people find you more attractive when you are surrounded by other people. Following along to last if you can post pictures with your friends, out having a good time with other people on your feed, that way it's not just selfies of you.

Then if she sees you, instantly she's gonna find you more attractive because you are just gonna look like this popular, cool, chill, fun guy that she's gonna love to be around.

2. BRING UP THE LIGHTING IN YOUR PICTURE


Chances are you have social media, which you can use to get your crush to notice you. If you wanna get her interest, you want to look as attractive as possible in your picture, And from experiences, a picture with a good, direct, sunlight can make any guy look sexy.

It brightens up your face, it gives you this natural beautiful glow, and it makes your teeth looks whiter. So in essence, you are gonna be giving off this handsome glow. And she's gonna be staring at for hours and stalking. That's a Win.

3. SHOW OFF YOUR GAINS

I f you have a lean body wear clothing that shows this off. This is the male equivalent of thirst-trapping. It easy, and it actually doesn't take too much style. Grab a great T-shirt that fits right, which by the way, little side note you guys went so hard there.

If you can't get your hands on a perfect T-shirts, then well a regular like from H&M also will do the job. All these shirts that contour your body do a great job of showing your lean physique and in return spark her interest.

Also, you can wear a bracelet or a watch to make your forearms look bigger, to make your arms look more vascular. When your arms have something that's tight around the wrist it tends to make your veins pop, make you look muscular, more vascular.

Read more @ https://www.olowublog.com/2018/07/6-hacks-to-make-your-crush-like-you.html?m=1

Health5 Possible Reasons Why Squats Haven't Increased Your Butt Size. by Benbeezy(op): 8:55am On Jul 28, 2018
Working out your butt is not as easier as it sounds and look, especially for women, because the hips and upper legs are common areas for body fat storage, which makes it tough to see the muscle you might be developing. “And when results come slowly, many of us feel our efforts are not paying off.”

We know that Squats do shape your butt and makes the glute muscle stronger!, but for some ladies, it looks like the squatting exercise isn't paying off because the effect it should perform on their butt is not visible. It might be that you have been doing it wrongly and not also paying attention to the diet necessary for it to be effective.

In this post, I have stated some possible reasons why your squats hasn't been increasing your butt size and giving your desired butt shape.

Here Are The Possible Reasons Below:

1[b]. IT'S EITHER YOU OVERWORK YOURSELF, OR YOU DO NOT WORK ENOUGH[/b]

If we were to be real honest to ourselves, some of us do not carry out the exercise in its fullness and we expect to get results in as little as a month. We do not work the body enough. While some of us overwork ourselves to the extent we stress our glute muscles. Having enough rest helps the muscles expand rather than constrict.


2. WORK MORE ON YOUR GLUTES RATHER THAN YOUR QUADS.

Many people do not seek to know the rudiments and basics of squats before venturing into the practice and most times they end up building their quads(muscles that make up the thighs) while their glutes (muscles which make up the buttocks) end up non affected.


Continue @ https://www.olowublog.com/2018/07/5-possible-reasons-why-squats-havent.html?m=1
Romance5 Reasons Why Squats Haven't Increased Your Butt Size. by Benbeezy(op): 8:05am On Jul 28, 2018
Working out your butt is not as easier as it sounds and look, especially for women, because the hips and upper legs are common areas for body fat storage, which makes it tough to see the muscle you might be developing. “And when results come slowly, many of us feel our efforts are not paying off.”

We know that Squats do shape your butt and makes the glute muscle stronger!, but for some ladies, it looks like the squatting exercise isn't paying off because the effect it should perform on their butt is not visible. It might be that you have been doing it wrongly and not also paying attention to the diet necessary for it to be effective.

In this post, I have stated some possible reasons why your squats hasn't been increasing your butt size and giving your desired butt shape.

Here Are The Possible Reasons Below:

1[b]. IT'S EITHER YOU OVERWORK YOURSELF, OR YOU DO NOT WORK ENOUGH[/b]

If we were to be real honest to ourselves, some of us do not carry out the exercise in its fullness and we expect to get results in as little as a month. We do not work the body enough. While some of us overwork ourselves to the extent we stress our glute muscles. Having enough rest helps the muscles expand rather than constrict.


2. WORK MORE ON YOUR GLUTES RATHER THAN YOUR QUADS.

Many people do not seek to know the rudiments and basics of squats before venturing into the practice and most times they end up building their quads(muscles that make up the thighs) while their glutes (muscles which make up the buttocks) end up non affected.


Continue @ https://www.olowublog.com/2018/07/5-possible-reasons-why-squats-havent.html?m=1

Food10 Fruits That Will Give You A Glowing Skin Within Few Weeks by Benbeezy(op): 9:46am On Jul 27, 2018
Everyone wants a skin that's glowing and attractive. Many at times, most people fall short of diverse skin care recommendations and procedures, that we fall back to lackadaisical behaviors towards aiding skin glow.

Well, you can never go wrong with Fruits, and here in this post 10 fruits that would make your skin glow, we have shortlisted 10 skin enhancing fruits, which are of economic value and easy to find.

https://www.olowublog.com/2018/07/10-fruits-that-would-make-your-skin-glow.html?m=1

Here comes the Amazing Lists of Fruits:

1. APPLE

The high contents of Vitamin C in apples, builds collagen which encourages the skin to produce melanin. Melanin is the pigment which is responsible for the coloration of the skin, it also guards the skin from the ultra violet rays of the sun.

Apples also possesses vitamin A in small constituents. This helps in the building and developing of skin tissues which bring out a healthy glowing skin.

2. MANGOES

Mangoes are a powerhouse of vitamins C, A, E, K, and B6 as well as minerals like copper. They’re also high in fiber and other nutrients ( 3 ).

Rich in the powerful antioxidants mangiferin, norathyriol, resveratrol, and quercetin, mango peel is no exception. These antioxidants fight aging, free radical damage , disease, and even cancer.

3. PINEAPPLES


The vitamins in pineapples heals and protects the skin from just about anything, from uneven skin tones to wrinkles, blemishes, acnes, as well as protect the skin from sun damage. It constitutes of Vitamin A which contains antifungal properties that controls breakouts in our skin, vitamin K which serves to reduce stretch marks, and heals bruises at a faster rate.

It's also a major source of the essential vitamin C which heals, nourishes and maintains a glowing skin.

To Continue to See this Amazing List Go Here: https://www.olowublog.com/2018/07/10-fruits-that-would-make-your-skin-glow.html?m=1
HealthMake Your Skin Glow With This 10 Amazing Fruits. by Benbeezy(op): 9:37am On Jul 27, 2018
Everyone wants a skin that's glowing and attractive. Many at times, most people fall short of diverse skin care recommendations and procedures, that we fall back to lackadaisical behaviors to wards aiding skin glow.

Well, you can never go wrong with Fruits, and here in this post 10 fruits that would make your skin glow, we have shortlisted 10 skin enhancing fruits, which are of economic value and easy to find.

https://www.olowublog.com/2018/07/10-fruits-that-would-make-your-skin-glow.html?m=1

Here comes the Amazing Lists of Fruits:

1. APPLE

The high contents of Vitamin C in apples, builds collagen which encourages the skin to produce melanin. Melanin is the pigment which is responsible for the coloration of the skin, it also guards the skin from the ultra violet rays of the sun.

Apples also possesses vitamin A in small constituents. This helps in the building and developing of skin tissues which bring out a healthy glowing skin.

2. MANGOES

Mangoes are a powerhouse of vitamins C, A, E, K, and B6 as well as minerals like copper. They’re also high in fiber and other nutrients ( 3 ).

Rich in the powerful antioxidants mangiferin, norathyriol, resveratrol, and quercetin, mango peel is no exception. These antioxidants fight aging, free radical damage , disease, and even cancer.

3.PINEAPPLES

The vitamins in pineapples heals and protects the skin from just about anything, from uneven skin tones to wrinkles, blemishes, acnes, as well as protect the skin from sun damage. It constitutes of Vitamin A which contains antifungal properties that controls breakouts in our skin, vitamin K which serves to reduce stretch marks, and heals bruises at a faster rate.

It's also a major source of the essential vitamin C which heals, nourishes and maintains a glowing skin.

To Continue to See this Amazing List Go Here: https://www.olowublog.com/2018/07/10-fruits-that-would-make-your-skin-glow.html?m=1
Romance50 Really Sweet Words To Say To Your Girlfriend by Benbeezy(op): 8:06am On Jul 25, 2018
Here are some amazingly cute things to say to your girlfriend, these lines should, however, be your true emotions. Don’t say anything, which you don’t feel about her. Doing so will only hurt her as she can easily know if you are speaking the truth or just buttering her up.

Remember: – You need to use the right words at the right moment. Don’t just say things that aren’t anyhow related to the current scenario or conversation. You can even use these cute things to say to your girlfriend in a text message.

Let's Get Started :


1. You make me want to be a better man just so I can be more worthy of your love.

2. Meeting you is the best thing that ever happened to me.

3. I get lost in ecstasy when you make love to me.

4. I think of you and kiss my pillow before I fall asleep every night.

5. I could stare at you forever and I’d still feel like I haven’t had enough of you.

6. I love the way you smell.

7. You make me feel so happy when I’m with you, my jaws hurt.

8. Spending time with you is the highlight of my day.

9. I love the way your skin feels so soft when I run my hands over it.

10. I want to spend the rest of my life trying to make you happy.

Go here to Continue : https://www.olowublog.com/2018/07/50-really-sweet-words-to-say-to-your.html?m=1
RomanceDon't Continue Your Relationship if These Things Exist. by Benbeezy(op):
[s][/s] Olowu's Blog


In this Post, 10 Signs Your Relationship is At the Verge of Falling Apart, you will get to know some frequently occurring situations. perhaps, they will help you to see your relationship from a new perspective.


1. UNEQUAL SPENDING OF MONEY AND TIME ON COMMON NEEDS


Everyday, you go out of your way to hurry for groceries after work and cook breakfast, lunch and dinner maybe because your partner is someone who's used to eating well? You get another job because you can't afford the whims of your beloved, aren't your wages enough for two? Don't you think it's unfair and you know it's even more unfair when it is you who always sacrifices their feeling.

You would probably agree that sometimes there are cases when you have to put aside what ever you feel to support your partner in a very difficult and challenging situation, but if you have to do that constantly, well it sucks. If the ground around partner seems to be covered with eggshells and you are walking on them, start to think very soon you will feel completely emotionally drained and exhausted.

Continue reading @ Olowu's Blog
Celebrities"Dakore Akande” - “I Kissed RMD Because We Have A Connection” by Benbeezy(op): 2:28pm On Jul 16, 2018
Dakore Akande Popular known as a Nollywood actress has explained why she took up a role in a movie which had her kiss Richard Mofe-Damijo (RMD) passionately despite being married.

She explained that though she is selective of the movie roles she plays, she took up the role with RMD because they have a connection and professional.

Dakore Akande also revealed that her husband gave her the go ahead to play the role of RMD’s sexy wife in a new TV series titled The Castle and Castle. Speaking with The Entetainer, she said Read More..

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