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Crime / Attacks On Protesters by Benjaminnx(m): 8:42am On Oct 16, 2020
Two killed, four cops detained as controversy trails Lagos thugs’ attack
Our Correspondents
The #EndSARS protest continued in several parts of the country on Thursday, with protesters repelling attacks from thugs and security agents.
The attacks forced some protesters to rent bouncers to extend security at the protest grounds.
In Lagos, tragedy struck when two people were crushed to death during the protest within the Alagbado area of the state.
Check out the story on Clitnets
https://clitnets.com/newscon.php?id=51

Business / How To Help A Business Raise Funds by Benjaminnx(m): 12:36am On Oct 06, 2020
To get funds for your business if you have a pretty cool idea but no enough funds to start, you could use any crowd funding or fundraising websites.

Like the one am using;
https://www.naijafund.com/campaign/help-my-business-9/
��
I started a business with a team of five (5), though we saved a lot before starting, but the business seems to be taking more than we expected, so we desperately need help.
My business website domain hosting will be expiring very soon, and I don't have enough to pay it.
Please if the Lord puts it in your heart, heart to help us, we’d really appreciate it. Am very sure you’d get it back in 10 fold
Thanks.
Autos / Fuel Tanker Explosion Kills 23 In Lokoja by Benjaminnx(m): 4:52pm On Sep 23, 2020
Officers of the Federal Road safety Corps evacuating the victims of Kogi fuel tanker explosion on wednesday
An heartbreaking sum of 23 persons including five students of the Kogi State Polytechnic and three children on their way to school were killed during a road crash involving a petroleum tanker in Felele along the Lokoja-Abuja Highway.
Source:https://clitnets.com/newscon.php?id=47

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Crime / Police Took Down Seven Fake Soldiers by Benjaminnx(m): 8:51am On Sep 23, 2020
The Commissioner of Police in Ogun state, Edward Ajogun, on Tuesday paraded seven fake soldiers who were arrested in Lagos and Sagamu after their failed operation on the Lagos-Ibadan Expressway.
The CP, while parading the suspects at the command’s headquarters at Eleweran, Abeokuta, said the suspects, who were members of a gang, had operated at Ijebu-Ife around 2.30am on September 4 in military camouflage uniforms.

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Health / Castration Of Rapists Law Signed - El-rufai by Benjaminnx(m): 12:12pm On Sep 19, 2020
Governor Nasir El-Rufai has signed the Kaduna State legal code (Amendment) Law 2020.
According to a statement by the governor’s Special Adviser on Media and Communication, Muyiwa Adekeye, the amendment also updates the penalties for the offence of rape of a child.
It noted that these new provisions include the punishment of surgical castration for male and bilateral salpingectomy [surgical removal of both fallopian tubes] for female convicts of child rape, and death.
In addition, the statement stated that such convicts would be listed within the Sex Offenders Register to be published by the Attorney-General of the state.
The statement titled, ‘Kaduna Update: Gov El-Rufai signs amended Rape Law of Kaduna State,’ reads,
“It introduces stricter punishments than the previous law which carried a maximum penalty of 21-year imprisonment for the rape of an adult and life imprisonment for the rape of a child.

Source: https://clitnets.com/newscon.php?id=44

Crime / Castration Of Rapists Law Signed - El-rufai by Benjaminnx(m): 6:47am On Sep 19, 2020
Governor Nasir El-Rufai has signed the Kaduna State legal code (Amendment) Law 2020.
According to a statement by the governor’s Special Adviser on Media and Communication, Muyiwa Adekeye, the amendment also updates the penalties for the offence of rape of a child.
It noted that these new provisions include the punishment of surgical castration for male and bilateral salpingectomy [surgical removal of both fallopian tubes] for female convicts of child rape, and death.
In addition, the statement stated that such convicts would be listed within the Sex Offenders Register to be published by the Attorney-General of the state.
The statement titled, ‘Kaduna Update: Gov El-Rufai signs amended Rape Law of Kaduna State,’ reads,
“It introduces stricter punishments than the previous law which carried a maximum penalty of 21-year imprisonment for the rape of an adult and life imprisonment for the rape of a child.
Politics / Buhari Will Reduce Petrol Price To ₦40/L by Benjaminnx(m): 8:27am On Sep 16, 2020
FORMER Minister of Petroleum and Energy, Prof. Tamunoemi David-West, said that Nigerians should expect sharp drop by petrol price from the present N87 to about N40 per litre, saying, “the president-elect, Gen. Mohammed Buhari, will reduce the fuel pump price to N40 per litre.”
The former minister argued that Nigeria produces many barrels of petroleum daily, and if properly harnessed will boost the performance of the industry.
His words: “I want to assure you that by the time he takes over, petrol are going to be dispensed at N40 per litre. this is often possible and he has the credibility to form it work.
The major assignment of the president-elect when he's eventually inaugurated is to revive confidence to the industry.
He noted that the president-elect is conversant in the petroleum industry, adding that he's a simple person who has respect for democratic principles.
“As military head of state, he addressed the Federal council with the tenets of democracy. Buhari will build new refineries to form petroleum products available for the masses. No responsible government will allow the masses to suffer.
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Sports / Man United, Liverpool Wants Thiago Price Down by Benjaminnx(m): 9:43pm On Sep 14, 2020
Liverpool and Manchester United are attempting to force Bayern Munich to sell Thiago Alcantara for a lower fee by waiting to make a proposal late within the transfer window, according to Uli Hoeness. the long run of Spain international Thiago has long been the topic of debate with Premier League champions Liverpool having been touted as the midfielder’s presumably suitors. However, rumours later suggested United were also within the race for the 29-year-old, whose deal with the Bundesliga champions expires in June 2021.
As yet, there hasn't been any agreement with Liverpool, thought to be put off by an asking price of €30million for a player who would be available on a free transfer in less than a year.
Hoeness also suggested that Thiago might already have a deal agreed with one or both teams but that nothing has been thrashed out with Bayern. the previous club president believes some delaying tactics could also be live to undertake to secure a lower fee and pondered whether Bayern could also be better telling Thiago he has got to stay .
“It is a difficult situation. a moment ago we agreed on a new four-year contract. Some days later, he said: ‘I am trying to find a new challenge.’ Which is completely okay,” Hoeness told Sport1-Doppelpass.
“I think he obviously has an agreement with Liverpool or Manchester United or both of them. Now both clubs are bluffing, nobody has contacted Bayern Munich officially.
“From my point of view, that has no style. [They’re] waiting until the last week [of the transfer window], when they’re getting to make an inexpensive offer.

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Crime / 21-year-old Arrested For N37.6m Fraud In Lagos State by Benjaminnx(m): 12:05am On Sep 12, 2020
The Lagos State Special Offences Court in Ikeja on Friday sentenced 21-year-old Paul Adesanya to 21 years’ imprisonment for defrauding an American-based woman, Mrs Oluwatoyin Akinwole, of the sum of N36.7m.

The Economic and Financial Crimes Commission also told Justice Mojisola Dada that Adesanya posted Akinwole’s nude pictures on the social media, and thereafter reported that she committed suicide by jumping over the Third Mainland Bridge, Lagos in 2017.

The prosecuting counsel for the EFCC, Samuel Daji, said Adesanya acted contrary to sections 1(1) and 1(3) of the Advance Fee Fraud Act; also as sections 278 and 285 of the criminal law of Lagos State.

In her judgment on Friday, Justice Dada convicted Adesanya of the three counts filed against him by the EFCC.

The judge said she was satisfied that the prosecution proved the charges beyond reasonable doubts.

Source: https://clitnets.com/newscon.php?id=42

Properties / Learn How To Run Adverts At A Very Cheap Rate by Benjaminnx(m): 11:14pm On Sep 09, 2020
Learn how to run adverts for people at a very very cheap rate and collect regular price.

*Tuition fee is be ₦5000*
*You would learn how to run adverts with;
*Social Medias and as other networks.
*You would learn how to get millions of traffic for people.
*And a rare bonus social media advert(I've made a lot of money with this. I actually run 90% of my adverts with this)

This group is for those that actually knows the value of advertising, it's only to help a few, so I'd only be teaching the first 5 to 10 pple to pay up.

Thousands of Pple earn passive income on adverts all over the world.

*You are not allowed to teach the bonus method you'd learn in this group*

*It took me years before I could get it*

*If you start teaching people, and everyone knows about it, it becomes valueless*

*And you won't be able to earn from it again*

That's why I would be teaching the first 5 to 10 people to pay up.

Click link only of you're interested.
https:///DXhqOW1QxZy3Q0SEM78lZ2

Tutorial fee is ₦5000.
And it's only available for the first 5 to 10 people to pay up.
Health / Use This To Drive Mosquitoes Away From Your Skin by Benjaminnx(m): 8:35am On Sep 09, 2020
There are variety of foods which will help reduce the effects of mosquito bites.

Onions
Rubbing a slice of onion over your skin are often a good way to prevent mosquitoes and other biting insects as most bugs are repelled by them.

Orange and lemon peels
Just as onions can repel mosquitoes, you'll get similar results by rubbing fresh orange or lemon peels over your exposed skin.

Garlic
If you plan to embark on a trip to an area that's crammed with bugs and insects, it's advised that you simply start eating garlic several days earlier. Eat a clove or two a day .
As you sweat out the garlic odour, it repels many insects and prevents mosquito bites.

Milk

If you are feeling your skin is burning up from an excessive amount of sun exposure or if itchy mosquito bites are driving you crazy, try using a little milk paste for soothing relief.
Mix one part dry milk with two parts water and add a pinch or two of salt. Dab it on the burn or bite. The enzymes within the powdered milk will help to neutralize the venom of the insects and also help relieve sunburn pain.

Salt
To get instant relief from the itching of mosquito and chigger bites, soak the world in salt water, then apply a coating of oil .

Olive oil
The stagnant or still water around your house provides the right tract for mosquitoes. Floating a couple of tablespoons of oil on the surface of the water will help keep mosquitoes from using the water
It is however, still important to vary the water twice every week so any larvae don’t have time to hatch.

Source:
https://clitnets.com/articlecon.php?id=54

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TV/Movies / Fast And Furious 10 Clitnets Preview by Benjaminnx(m): 8:47pm On Sep 06, 2020
Check out Fast and furious 10 - Clitnets��


https://www.youtube.com/watch?v=01d63a8uTHQ
Education / Public Universities Are Not Ready For Resumption -afe Babalola by Benjaminnx(m): 7:51pm On Sep 06, 2020
Chief Afe Babalola,the founder, Afe Babalola University, Ado Ekiti, , has urged the federal government to barter with the striking Academic Staff Union of Universities with a view to paying their salaries and equipping public universities to make them safe for reopening.
He said private universities had expressed readiness to reopen, noting that a lot of public institutions aren't able to resume.
Babalola, who said COVID-19 has “exposed the unpreparedness of public universities within the areas of poor infrastructures, underfunding, inefficiency and corruption which ASUU had documented and published”, said although he wasn't a fan of ASUU in sight of its penchant for strike actions, the lecturers’ body was on an “understandable strike” this point .
The ABUAD founder, during a statement titled ‘COVID-19: ASUU vindicated on objection to resumption by public universities’ made available in Ado Ekiti on Sunday, said, “From available facts on the ground, COVID-19 has undeniably vindicated ASUU’s position, protests and grievances over the years about lack of necessary facilities, equipment, and decayed infrastructure.

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Car Talk / Ogun Auto Crashes Claim 109 Lives In Eight Months by Benjaminnx(m): 9:03pm On Sep 05, 2020
The Traffic Compliance and Enforcement Corps has said no fewer than 109 persons lost their lives while 665 others sustained different injuries in various road accidents that occurred between January and August 2020 in Ogun State.
There were 527 road crashes during the period under review which involved motorcycles and motor vehicles. Out of the 109 deaths recorded during the period, 83 were males while 26 were females, 665 injured, 487 were males while 178 were females.
It was also noted that 35 persons died from motorcycle accidents while 74 persons died from motor vehicle accidents. Most of the accidents were caused by excess speeding, tyre burst, dangerous driving, non-use of seat belts, wrongful overtaking among others.

Source: https://clitnets.com/newscon.php?id=39

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Health / Colon Cancer: One Among The Highest Cancer Affecting Males In Nigeria by Benjaminnx(m): 10:00am On Sep 04, 2020
Charles Adeyinka Adisa, professor of surgery and surgical oncologist at the Abia State University Teaching Hospital, Aba, says colon cancer is that the second leading cancer affecting males in Nigeria.
While noting that prostate is that the favorite cancer affecting men in Nigeria, the oncologist noted that the prevalence of carcinoma(colon cancer) is additionally high because it is found in many males in Nigeria.
Prof. Adisa who disclosed this that while the bulk of cases are found in older people, there has been an increase in carcinoma(colon cancer) cases among younger people in recent years.
It might be recalled that Chadwick Boseman, star of the groundbreaking superhero movie “Black Panther,” recently died aged 43 after a four-year fight with carcinoma(colon cancer) .
Adisa said colon cancers are malignant tumours that arise from the massive bowel or large intestines.

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Politics / Oshiomhole Escapes Death As Two Security Aid Dies In A Road Accident. by Benjaminnx(m): 8:45am On Sep 02, 2020
Two policemen attached to former National Chairman of the All Progressives Congress, Adams Oshiomhole, were confirmed dead on Tuesday when an articulated vehicle lost control and saw the previous governor’s convoy near Oluku junction within the Ovia North-East local government Area of the Edo State.
Oshiomhole’s convoy was on its thanks to Usen to hitch the APC campaign train for the September 19 Governorship Election when the accident occurred.
This prompted the APC candidate within the forthcoming election, Osagie Ize-Iyamu, to call off his rally at Usen.
A statement signed by Oshiomhole’s media aide, Victor Oshoke, disclosed this development, adding that two other persons sustained varying degrees of injuries within the accident.

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Education / Federal Government Announces Universities Resumption Talks Are Still Going On by Benjaminnx(m): 6:06pm On Sep 01, 2020
The Minister of State for Education, yesterday announced that discussions over reopening of schools were still ongoing. In his words," On resumption of faculties , the discussion remains ongoing."
The minister made this known during the Presidential task force on Covid-19 briefing on the 31st of August, 2020.
He further announced that, the govt have received a report from all Universities within the country on their level of their preparedness for resumption of educational activities.
In his words, "We have received feedback from all Universities on their state of preparedness. These are being tabled before the PTF."

Source: https://clitnets.com/newscon.php?id=33

Crime / Reckless Drivers To Face Death Sentence In Zamfara by Benjaminnx(m): 12:46pm On Aug 30, 2020
Governor Bello Matawalle of Zamfara State says his administration has a decide to “introduce a law which will enforce death sentence on reckless drivers” liable for the death of their passengers.
Matawalle also said “such drivers also will be compelled by law to pay compensation on every life lost”.
The governor said this when he led members of his council and therefore the Management of BUA Group to a condolence visit to the Emir of Gusau Alhaji Ibrahim Bello over the death of 15 persons from the Emirate.
Matawalle expressed sadness over the death of 15 persons who lost their lives as a results of reckless driving by a teamster who saw their vehicles last Wednesday along Gusau/Funtua road.

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Politics / NBS Report: Lawan Says Nigeria Not Doing Badly by Benjaminnx(m): 11:02pm On Aug 27, 2020
President of the Senate, Ahmed Lawan, on Thursday reacted to the National Bureau of Statistics’ second quarter 2020 Gross Domestic Product estimates which was published on Monday, saying Nigeria isn't doing badly.The NBS had disclosed that the nation’s GDP declined by –6.10% (year-on-year) in real terms within the second quarter of 2020, ending the three-year trend of low but consistently improving positive real growth rates recorded since the 2016/17 recession. Consequently, for the first half 2020, real GDP declined by –2.18% year-on-year, compared with 2.11% recorded within the half of 2019.Key players within the nation’s economy, including the Manufacturers Association of Nigeria and therefore the Lagos Chamber of Commerce and Industry had said the govt won't be ready to service rising debts and fund budgets because the economy shrunk by 6.1 per cent.But speaking with State House correspondents at the top of the virtual National Council of State meeting, Lawal said Nigeria wasn't doing badly.He however said that didn't mean that the govt should be complacent.While admitting that the state still features a great distance to travel , the President of the Senate, said the govt should still work on the post-COVID-19 economy.He said, “We still have an extended thanks to go, we aren't where we might have loved to be, but once you are faced with COVID-19, you recognize that this is often a worldwide pandemic and no country has been spared and once you compare your performance within the area of economy with other giants, more robust economies just like the USA and Germany, you’ll be happy that you simply have experienced only -6.10% downturn in your economy when others have 19, others have even more, those are economies that are stronger, that have put in additional resources to deal with the COVID-19 challenges.“We have tried to place in what we will , but i feel the key here is we've been ready to sustain what we do even with lesser resources, but i feel -6.10%, as reported by the NBS, that’s the downwards turn in our GDP.“Ordinarily we shouldn’t be proud of

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Sports / Lionel Messi Wants To Leave Barcelona by Benjaminnx(m): 9:20am On Aug 26, 2020
Lionel Messi wants to leave Barcelona
Argentine football star Lionel Messi has sent a letter to Barcelona informing the club that he wants to leave the team.
Following the Catalan side's humiliating 8-2 defeat by Bayern Munich in the Champions League quarterfinals, club president Josep Maria Bartomeu told Barca TV: "Messi has said many times that he wants to finish career at Barca.
In July 2017, Barcelona and Messi announced a contract extension that would keep Messi with the team until June 30, 2021 and is reportedly worth €565,000 ($645,000) a week. Messi, 33, has been with the club since 2000.
The six-time Ballon d'Or winner made his league debut for Barcelona in 2004.


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Properties / How To Get 7000 Views A Week On Youtube. by Benjaminnx(m): 9:12am On Aug 26, 2020
Am very sure you guys already know what YouTube is. There's no need to tell stories, but to you guys that never knew you can earn from YouTube, well you can and they pay really nice.

YouTube pays per views, likes, subscribers etc. But i will show you guys how to get 7000 views a week on YouTube.

Your likes, comments subscribers and shares depends on your content i.e if your views love content but your views will surely be 7000 a week.



YouTube pays about $3 - $5 per 1k views without ads, and about $18 with ads, just imagine how much you'd get for 7000views a week, that's ×7.

So, all you need to do is too contact me on WhatsApp. I'm an advert manager, and I run adverts to websites, affiliate links and YouTube channels at a very cheap rate.

With just ₦1500 a week, you'd get 7000views a week

With just ₦3000 a week, you'd get 14000views a week.

You can also tell me how many views you want a week and you'd be given a price.

All my views are legit, there's no auto clicks or any other thing.

Click on the link below to contact me

URL:https:///message/GRYXBEN2RG3VA1

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Education / Strike Continues Until FG Addresses Our Demands –ASUU by Benjaminnx(m): 12:04am On Aug 26, 2020
The Academic Staff Union of Universities, ASUU, is determined to sustain its ongoing strike action until the federal government addresses all its demands.
The President, ASUU, Prof. Biodun Ogunyemi, stated at the University of Port Harcourt on Saturday to elucidate the struggles of the union.
Ogunyemi said ASUU was asking the federal government to implement the 2012 universities’ needs assessment it conducted, adding that the union’s demands were genuine and within the interest of the state .
He added that it had been saddening that Nigerian university lecturers were still on an equivalent salary scale of 2009, stressing that this must be addressed before ASUU would suspend its ongoing strike.
Ogunyemi stated, “Salary issues are still there; we've not fully addressed that. It appears that some forces in government are bent making our members to suffer by withholding their salaries. But we believe that when we mapped out the problems of the Universities’ Transparency and Accountability Solution, other issues will fall in situ ."

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Literature / Snow White by Benjaminnx(m): 8:39pm On Aug 25, 2020
ONCE upon a time, in the middle of winter when the snow-flakes
were falling like feathers on the earth, a Queen sat at a window
framed in black ebony and sewed. And as she sewed and gazed
out to the white landscape, she pricked her finger with the needle,
and three drops of blood fell on the snow outside, and because the
red showed out so well against the white she thought to herself:

`Oh! what wouldn't I give to have a child as white as snow, as
red as blood, and as black as ebony!'

And her wish was granted, for not long after a little daughter
was born to her, with a skin as white as snow, lips and cheeks as
red as blood, and hair as black as ebony. They called her Snow White,
and not long after her birth the Queen died.

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Culture / Top Ten Tribes You Do Not Want To Mess With. by Benjaminnx(m): 7:01pm On Aug 24, 2020
Although the planet has become modernized. Life on earth has become relatively easy with technological advances. However there are some indigenous groups that have chosen not adapt to modern society and when these Tribes attempt to be contacted by the surface world, the predicament can become gruesome. Below are the highest 10 Scariest tribes you do not wanna meet.

10. Chimbu Skeleton Tribe
Located in Papua New Guniea, this Tribe dresses up in traditional Skeleton body paint for special occasions. They speak Kuman which one among the languages in Papua New Guniea.
Apparently this Tribe paint themselves as Skeletons because they wanna intimidate their enemies into thinking they are not humans and remarkably have some supernatural powers.
Although little or no is understood about this Tribe, the primary attempted contact from outsiders occurred in 1934.

9. Asaro "Mudmen" TribeAlso located in Papua New Guniea within the nearby river of Goroka, members of this Tribe cover themselves in masks that are made up of mud and paint themselves white everywhere their bodies.
The story behind the mud masks is really quite fascinating. They were out hunting and that they found an enemy and decided to hide themselves with mud. The enemy was spooked when he saw them and thought they were ghosts and ran off.



8. Chukchi People
Located on the freezing Northern side of Russia parallel to the highest of Alaska, this Tribe is that the only Tribe in Russia that was never conquored by the Russian people which suggests they're really hardcore.
In the past Russia has tried to start out war with the Chukchi people and that they managed to kill many of their members but never succeeded in killing all of them.
Today they still exist and live peacefully under extreme weather .


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Crime / Nigerian Indicted In $300M Sweep Takes Fraud In The US by Benjaminnx(m): 7:07am On Aug 24, 2020
Nigerian based in Canada, Harry Cole, has been extradited to the US for his alleged involvement in a $300 million sweepstakes racket . A sweepstake could be a race, game of chance or lottery during which the winnings comprise all the cash that has been staked.
The US Department of Justice ,said Cole, also referred to as Akintomide Bolu, was extradited to the Western District of Texas where the alleged fraud was committed with other accomplices between 2012 and 2016. Other Nigerians listed within the scheme were Akintola Akinmadeyemi, Emmanuel Olawale Ajayi (aka Wale, Walata), and the likes.
The DOJ said Cole has been charged with two counts of conspiracy to commit wire fraud and conspiracy to commit concealment adding that every count upon conviction carries up to twenty years in federal prison: “Harry Cole (aka Akintomide Ayoola Bolu, aka John King, aka Big Bro, aka Egbon), a 50-year-old Nigerian citizen and a resident of Canada, was extradited today from Canada to face federal charges for his alleged role during a fraudulent sweepstakes scheme with an intended loss in more than $300 million,” said during a statement.

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Phone/Internet Market / Samsung Galaxy Z Fold2 5G AD Video Blew The Internet by Benjaminnx(m): 9:03am On Aug 23, 2020
Earlier this month, Samsung unveiled a bunch of latest products through its Galaxy Unpacked event. aside from the new Galaxy Note 20 series, the corporate has made the Galaxy Z Fold2 5G official. The new foldable phone got some attention during the event and a few of press images were released. However, the corporate didn't really unveil it by revealing the small print specs and pricing points. After the August 5 event, a couple of promo videos came from varied sources. Now a newly-leaked full video ad popped bent give feed the enthusiasts of Samsung's foldable phone division.

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Career / How To Become A Successful Business Woman by Benjaminnx(m): 7:38am On Aug 23, 2020
1.Preparing Yourself for girls Specific Challenges
Read about booming ladies. There square measure several booming career ladies out there in business and in alternative fields. Researching and learning regarding their background and career methods can facilitate to encourage and encourage you. Reading their stories can offer an inspiration of what the trail to success seems like and what obstacles you may encounter on the means.
The web may be a nice resource for researching booming business ladies. There square measure some fascinating and perceptive articles on websites like Forbes and Harvard grad school.

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Health / Rapamycin Has Anti-aging Impact On Human Skin. by Benjaminnx(m): 1:13am On Aug 23, 2020
Rapamycin has anti-aging impact on human skin A recent study has reportable that rapamycin, a drug that has long served as AN immune suppressor, may slow ageing in human skin. a brand new study suggests that a drug with medication functions will forestall signs of skin ageing.The small clinical test found that regular application of rapamycin to the backs of the hands seems to scale back wrinkles and droopy and improve skin tone. once eight months, most of the hands that had received rapamycin treatment showed a rise in albuminoid and lower levels of a marker of ageing in skin cells compared with a placebo.

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Health / Top Ten Ways To Loose Belly Fat by Benjaminnx(m): 4:11pm On Aug 22, 2020
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat).

The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers (1).

The various ways (i think) to get rid of belly fats are:

1. Eat Plenty of Soluble Fiber
Soluble fiber dissolves in water and helps reduce cholesterol.The parts of plant-based foods that cannot be digested or absorbed by the body.
Presently, observation shows that most adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by appox 3.7% over a 5-year period .

Make an effort to consume high-fiber foods every day. Excellent sources of soluble fiber include Fruit such as berries, pears, melon and oranges.Vegetables such as broccoli, carrots and sweetcorn.
Peas, beans and pulses.
Nuts and seeds.
Potatoes with skin.
Soluble fiber will help you lose weight by increasing fullness and reducing calorie absorption.

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Politics / NBA President Apologises To El-rufai by Benjaminnx(m): 3:44pm On Aug 22, 2020
The Nigerian Bar Association (NBA) has tendered an unreserved apology to governor Nasir el-Rufau of Kaduna State for dis-inviting him as a panellist in one of the sessions of the upcoming NBA Annual General Conference (AGC).
Paul Usoro (SAN), the NBA President, addressed to the Director-General during a letter dated 21st August 2020 and Nigerian Governors’ Forum said, “Let me another time , through your good offices, tender my unreserved apologies to His Excellency, Mallam Nasir el-Rufai, Governor of Kaduna State, for the unintended embarrassment which can are caused him by the selection of the NBA National Executive Committee (NEC) decision at its meeting that was persisted 20th August 2020, to dis-invite him as a Panelist in one of the sessions scheduled for the upcoming NBA Annual General Conference (AGC).

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