But How do they know the scammers are Nigerians

She had plan before

What a pity

Nawa o

This looks good

In my junior secondary I was called NGIGE after Chris Ngige because I was short then, then in my senior secondary SOAKS because I use to drink garri then, garri is called Asoki and that's where they get the name soaks, it is like a school tradition someone get the name every set and I was the soaks of my set.

I don't know what to say

You sound so depressed my brother, from your post I know you are real and atimes you don't have to consider what everybody say, you just have to stay strong. These are trying times for everybody. Don't give up , there is always hope. I wish I can help but I know help will come if you don't give up or allow negative thought. It will all pass , stay blessed

Afrolet:

It may likely cost around 80k

Thanks, I just saw it on Mumia #150,500. I think is above my budget. I thought it will be around 100k

Afrolet:
If you are a phone lover, then we have taken out time to list out the main features of these mobile phones and the price range you can get them in Nigeria and also state the possible issues with these phones just to guide you before you change your mind to buy them! So have fun



1. Full list of Apple iPhones and their Prices

2. All infinix Phones and their Prices

3. All Samsung Phones and their Prices in Nigeria

4. All Tecno Phones and their Prices in Nigeria

5. All Nokia Android Phones and their Price in Nigeria

6. Full list of Gionee Phones and their Price in Nigeria

7. All Itel Phones and their Nigerian Price

8. Best Xiaomi Phones and their Prices in Nigeria

9. All Huawei Phones and their Prices

I couldn't find Samsung galaxy M31, please I need the price and where I can buy it in Ibadan because I can't find it on jumia either

Sendo, bird and alcatel

Please where can I buy Samsung galaxy m31 in Ibadan and what is the price. Is not on jumia

May his soul rest In peace, what a handsome young man.
Can anything good come from these police officers?

The liver is an important organ in the body. It functions in the production of protein, clotting and in glucose, cholesterol and iron metabolism. The liver can be affected many disease such as Hepatitis A,B,C,D,E, Epstein Barr Virus, Cirrhosis and Hemochromatosis. These diseases are cause by taking some medication, drug abuse and even excessive drinking. These simple tips will help you to keep your liver clean Healthy.
Drink Coffee
People who drink a few cups of coffee a day may be less likely to get liver diseases including cancer and scarring (fibrosis, cirrhosis). It might even slow those conditions in some people who have them. Filtered, instant, and espresso all seem to work. Still, helpful as coffee may be, it can’t take the place of a balanced diet, a healthy weight, plenty of water, and regular exercise for a healthy liver.
Don’t Overdo Acetaminophen
It’s in more than 600 meds, including many cold and flu drugs. Most adults shouldn’t get more than 4,000 milligrams per day. More could hurt your liver. Try not to take more than one product with acetaminophen per day, and never take more than what the package instructions recommend.
Practice Safe Sex
You want to protect yourself and your partner from conditions that can spread through sex, including many that could eventually hurt your liver. One, hepatitis C, infects it directly and can do serious harm over time. Most people don’t notice they have it until many years later when much of the damage has been done. Your doctor can test to see if you have it.
Take Your Meds Right
Though acetaminophen is the most common medication that can harm your liver, other meds can do that, too -- especially if you don’t take them as directed. It may also depend on your genes, other prescriptions, and your food. Speak to your doctor if you’re tired, nauseous, or itchy or you notice yellowish skin or eyes (jaundice) after you start a new medicine. Statins for high cholesterol and certain antibiotics (amoxicillin, clindamycin, erythromycin) are some examples.
Check on Your Medication and Supplements
They cause almost a quarter of all liver damage. Herbs like borage, comfrey, groomwell, and coltsfoot have “pyrrolizidine alkaloids” that can gum up the tiny blood vessels inside the organ, either over time or all at once (if you take a lot). Other herbs like Atractylis gummifera, Camellia sinensis, celandine, chaparral, germander, and pennyroyal oil (used in tea) can also cause liver problems.
Be Careful with Herbal Liver Remedies
Common liver remedies like milk thistle, turmeric, and astragalus don't have much research behind them. Colloidal silver, sometimes used (with little scientific support) for hepatitis C, can cause irreversible side effects like turning your skin blue. Tell your doctor about all pills, herbs, and supplements you take. First, to check on the safety of each item, but also because of how they might interact with each other. Always contact your doctor or health specialist
Don’t Drink Too Much
When you drink, your liver stops doing other things so it can break down the alcohol and remove it from your blood. If you overdo it -- more than a drink a day for women, two a day for men -- it’s really hard on the organ and could hurt it. Over time, this often leads to “fatty liver,” an early sign of disease. It also might cause bad bacteria to grow in your gut that can travel to your liver and cause damage.
Fruits and Vegetables
That means fruits and vegetables from all the colors of the rainbow, which helps ensure you get all the nutrients and fiber you need. Avoid refined carbs like doughnuts and white bread in favor of whole-grain rice, breads, and cereals. A bit of meat, dairy, and fat can also help. But not too much, and look for “good” (monounsaturated, polyunsaturated) fats from seeds, nuts, fish, and vegetable oils.
Keep a Healthy Body Weight
That means working to keep a body mass index (BMI) of between 18 and 25. There are online tools to help you figure out your number. Exercise and a well-balanced diet are the best way to help maintain a good-for-you weight and lower your chances of nonalcoholic fatty liver disease. Your doctor can help you set a weight goal that will help keep your whole body well over the long term.
Wash Your Hands
It’s a simple, easy way to keep germs away that could infect your liver. Just a little soap and warm water will do. It’s especially important right before you prepare food and right after you change a diaper or go to the bathroom. You can spread hepatitis A in particular when you touch food or water with contaminated hands.
Exercise Regularly
It can help keep your BMI at the right level, which could protect against nonalcoholic fatty liver disease. But even if your BMI doesn’t change, exercise is likely to help. Why? Because it improves how your insulin works and burns triglycerides, a type of fat in your blood.
Avoid Toxins
These might be chemicals in cleaning products, spray cans, insecticides, and other household items. They could hurt cells in your liver if you touch, absorb, or breathe in too much of them. You can protect yourself if you wear a mask and goggles and open the windows when you use them.
Watch Out for Needle Risks
If you or someone you know has ever injected illegal drugs, you should get tested for hepatitis C, which can spread through blood. The same is true if you’ve had an accidental needle stick. A blood test can let you know if you’ve ever had the hepatitis C virus.
Check for Liver Damage
It’s especially important for your doctor to do this if you drink heavily or have a family history of liver disease. Early treatment helps, and you might not have symptoms at first. You should also get tested if you’re more likely to have hepatitis C. This includes anyone who:
Had a blood transfusion before 1992
Ever used illegal drugs
Is on dialysis
Has HIV
Was stuck by an infected needle
Got a tattoo from an unregulated place
Was born between 1945 and 1965
Get Vaccinated
You can get it for hepatitis A and hepatitis B, but not for hepatitis C. A lot of kids have been vaccinated, but many adults haven’t. Talk to your doctor about whether you need it. It might be especially important if your immune system is weak or your liver already shows some damage.
Visit www.bestliving.com.ng for more health tips/News

Female reproductive issue: Endometriosis, Fibroid

Endometriosis is the condition where non-cancerous pieces of endometrial tissue (the layer of tissue that lines the uterus) are found in other parts of the body where they should not be appearing. Endometriosis is estimated to affect 10 to 15% of menstruating woman in the age range of 25 to 45 years old. The actual occurrence may be higher because this problem may be misdiagnosed. The risk factors include family history, having structural abnormality of the uterus, having the first baby after 30 years old or never having a baby. Asians are more prone to having endometriosis than Caucasians.

Causes

The causes of endometriosis are unclear although here are some possibilities:

Pieces of the uterus lining that shed off during the menstruation process did not flow out through the vagina. Instead, they flowed backwards towards the Fallopian tube and ovaries, and then subsequently some flowed into the abdominal cavity.
The cells of the uterus wall lining is not shed off properly but transported through blood or lymphatic network to other locations.

Symptoms

The endometrial cells would go to other locations, normally in the ovaries or ligament supporting the uterus, and increase in size. In some cases, the misdistributed endometrial cells are found at small and large intestines, bladder, urinary tracts and vagina, and very occasionally at some distant organs. These misdistributed cells respond to the hormones estrogen and progesterone, and may bleed when the person menstruate. The symptoms are severe pain and bleeding from the corresponding locations, most often as abdominal cramp and heavy menstruation flow. Occasionally, bleeding from the digestive tract or urinary tract can result, depending on where the misdistributed cells reside. Scar tissues that form subsequently may affect the working of the organs.
FIBROIDS

Fibroids are a commonly seen growth in the reproductive system. Fibroids are non-cancerous tumours composed of muscle and fibrous tissue. It affects around 20% of women under the 50 years old.

Cause

Although the actual reasons are not certain, high estrogen (female hormone) levels seem to stimulate fibroid growth. Fibroids can appear microscopic and slowly increase in size. The growth locations are mainly at the uterus wall, either on the surface or underneath. When fibroids are found during checkup, there are usually several of them, as they are seldom found in isolation.

Symptoms

Symptoms largely depend on the size and location of the fibroids. Fibroids that grow on the wall of the uterus usually cause pain, pressure and possibly heaviness in the pelvic area during menstrual periods. When the fibroids become large, depending on the location, they may press on the bladder or intestine. This may lead to frequent urge for urination, lower abdominal discomfort or constipation. Fibroids which grow under the lining of the uterus may cause bleeding. The symptoms are heavy menstrual flow that lasts longer than usual,accompanied by pain.
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This is educative, there are many other health remedies you can get from nature. Check my signature

i just like this guy