Health › Re: How To Gain Weight And How To Get Big In The Gym by Bombiday(m): 12:09pm On Jun 06, 2018 |
niqqaclaimz: You knw watsup brova. .. You got a blog or something. . Nah bro, just a guy who was slim then got fat then got fit, then got fat(Dirty bulk), then getting lean(cutting) again. Basically I've been through all the phases so I understand the roller-coaster that is weight. |
Health › Re: How To Gain Weight And How To Get Big In The Gym by Bombiday(m): 11:12am On Jun 06, 2018 |
Very accurate article. Most people trying to lose weight don't realise that it is actually much easier than it is to gain weight because in gaining weight and getting big, you have to worry about doing it without adding a lot of fat, in losing weight you can just straight up lose fat.
The approach to take to lose weight would be slightly different but only in the eating part(you don't even really need to do cardio), just prep your meals so you know what you are eating that day and then instead of eating in short spans say every 2-3hours which can mean about 5 or 6 meals a day, fast for say 5-8 hours and then eat twice a day I.e, skip breakfast(don't drink tea but coffee's fine, without milk and sugar of course, and don't eat anything no matter how small, just drink water and coffee), and then eat your first meal by say 2pm and it can be a king size meal, then don't eat again till evening, o tan. Do this and work out consistently to keep the muscle mass and make sure your body only burns fat and not muscle and you'd be fine. |
Christianity Etc › Re: Bishop David Abioye: "Don't Vote For People That Value Cow More Than Life" by Bombiday(m): 10:04am On Jun 06, 2018 |
At this point I don't think anybody needs to tell Nigerians to not vote Buhari come 2019 seeing as even Northerners have come to acknowledge that he was a fatal mistake. |
Sports › Re: Bonfrere Jo Given A House In Abuja, Nigeria As Buhari Fulfils Housing Promise by Bombiday(m): 9:56am On Jun 06, 2018 |
Okay na. Election don dey come, we sabi as e dey go. They even said "age long promise". Promise older than most 90s children o. |
Health › Re: #DoctHoe: Pretty Slay Queen Doctor, A Perfect Combination Of Beauty & Brains by Bombiday(m): 9:05am On May 22, 2018 |
She is beautiful and the beauty is in her genes, she even posted a pic with her grandma to emphasise that and let us know. |
Celebrities › Re: Davido "Bought" A Private Jet !!! - Check His Reply by Bombiday(m): 1:55pm On May 09, 2018*. Modified: 9:33pm On Mar 01, 2020 |
I swear it's hard to even compete with Davido in this music industry, can't really compare Wizkid and have it be a fair comparison if it's money, now nigga buys a jet, some Naija people will be expecting a move from Wizkid but in Davido's case you always have to wonder, is it his money or his father's money? Truth is Davido can even be a drug dealer undercover and nobody will ever think about the possibility because we'd rather think about him spending his father's money. |
Business › Re: Dangote Makes The List Of The 2018 Most Powerful People In The World - See Full by Bombiday(m): 12:46pm On May 09, 2018 |
Vgy |
Politics › Re: Birnin Gwari Killings: President Buhari Approves New Security Measures by Bombiday(m): 4:07pm On May 08, 2018 |
VgrVgr |
Nairaland General › Re: Lady Who Killed A Snake In Her Room Thanks God (Photos) by Bombiday(m): 3:49pm On May 08, 2018 |
From Facebook to nairaland FrontPage. Lalasticlala never fails. |
Music/Radio › Re: Nigerian Artistes Don't Deserve A Grammy - Hiptv CEO, Ayo Animashaun by Bombiday(m): 12:28pm On May 05, 2018 |
He didn't say they don't deserve it, he said it isn't meant for them, why misquote him to sensationalize the headline? Wizkid, Timaya, and a few others have been nominated in the past so them no born am well make e talk say Nigerian artists no deserve am. By the way, the dude runs an award show that he likes to brand as the Nigerian Grammys so what do you really expect him to say  |
Technology Market › Re: Ebay,offerup,letgo,deal dash,wish list and amazon ordering and shipping service. by Bombiday(m): 12:11pm On Apr 27, 2018 |
Omo why no updates on this thread? It’s about to be a month. |
Technology Market › Re: 320/$ AMAZON PRIME AND EBAY CHECKOUT SERVICES ORDER FROM NOW! by Bombiday(m): 12:09pm On Apr 27, 2018 |
Oga give updates on previously shipped items. Today is Friday o. |
Celebrities › Re: The Look On Nina’s Face When She Was Shown Her Make Out Session With Miracle #bb by Bombiday(m): 12:25am On Apr 23, 2018 |
I feel like nobody has issues here as long as Cee C didnt win. |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 11:29am On Apr 20, 2018 |
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Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 9:09am On Apr 20, 2018 |
Available |
Celebrities › Re: Lanre Gentry Throws Shade At Mercy Aigbe: "When A Woman Has Sex With Many Men" by Bombiday(m): 8:57am On Apr 20, 2018 |
This man's pain is real. He is being very immature about it though, nigga should just let it go. |
Politics › Re: Lagos Completes 450 Roads, 50 Other Impactful Projects In Three Years by Bombiday(m): 12:00pm On Apr 19, 2018 |
Bbh |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 1:28pm On Apr 18, 2018 |
Bump |
Politics › Re: 2019: Obasanjo, Falae, Okupe, Others In Closed Door Meeting by Bombiday(m): 2:25pm On Apr 17, 2018 |
Godfather movement. Baba isale things. |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 1:39pm On Apr 17, 2018 |
Still available. |
Politics › Re: Ademola Adeleke To Contest For Osun Governorship Seat In 2019 by Bombiday(m): 1:31pm On Apr 17, 2018 |
seguno2: This is the major problem with black people. Wanting something but not ready to work for it and waiting for someone else to do the work and then share the outcome with them, expecting that he will not receive anything in return. We will remain impoverished scums in shittyhole nations forever. No be curse. No be fight too. What's the way forward? |
Politics › Re: Ademola Adeleke To Contest For Osun Governorship Seat In 2019 by Bombiday(m): 1:07pm On Apr 17, 2018 |
seguno2: I thought that you heard about Hon. Femi Kehinde? What have you done to ensure that many others in Osun also hear about him? If you have done little or nothing, who do you expect to make many others hear about him? So what are we the electorate expected to do to create awareness for an underdog candidate? I know I have mentioned him here so that's something. . |
Politics › Re: Ademola Adeleke To Contest For Osun Governorship Seat In 2019 by Bombiday(m): 1:17am On Apr 17, 2018 |
seguno2: In the absence of any more credible alternative to the scourge of Aregbesola and APC, what are the people of Osun state going to do? I would have preferred his late brother though. He should have beaten Aregbesola in 2014 instead of thuggish Omisore. The good people of Osun state have suffered long enough under baba hafusa with his bogusly corrupt white elephant projects of little benefit to the society  Well I believe Omisore is also going to run but the truth is all these people are cut from the same cloth. We have been talking about supporting smaller/other parties with more integrity but not that many people know about Hon. Femi Kehinde under AD. He has really gained a lot of ground as a man of the people having even previously held office but we only hear about the Omisores and Adelekes. This country is confusing abeg. |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 4:05pm On Apr 16, 2018 |
Bump |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 12:28pm On Apr 10, 2018 |
Bum0 |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 11:23am On Apr 08, 2018 |
IPhone 6 sold. |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 5:31pm On Apr 07, 2018 |
Still available |
Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 9:53am On Apr 03, 2018 |
More
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Technology Market › Re: Iphone 6, Iphone 6s, Iphone 7 Plus, Iphone For Sale in Akure by Bombiday(op): 9:49am On Apr 03, 2018 |
Pics
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Politics › Re: Governor Dankwambo Condemns BBNaija: See The Reply He Got by Bombiday(m): 3:24pm On Apr 02, 2018 |
HeyCorleone: Who are the "woke people" please?
From the reply the Governor got can't you see that something is wrong with the Nigerian youth? He's telling us to be more politically minded and someone is telling him how world cup is more important and y'all are self servicing to it? And people are clamouring for the "Not too young to run bill". And a 31 year old Just became the President of Austria.
Smh.
You're really woke. Trust me when I say I understand your perspective but the truth is he only made that statement to garner biased comments from Nigerians who share that opinion but the truth is that statement is complete Bs not because of the statement in itself but because of the hypocrisy of who it is coming from. |
Politics › Re: Governor Dankwambo Condemns BBNaija: See The Reply He Got by Bombiday(m): 1:03pm On Apr 02, 2018*. Modified: 3:27pm On Apr 02, 2018 |
When the governor was sending out that post he was expecting a completely different type of response but we are woke. |
Romance › Re: Medical Doctor Checks Out Nurse's Backside In Pre-Wedding Photos by Bombiday(m): 1:00pm On Apr 02, 2018 |
I no go like go their hospital. Fluids can be anywhere. |