₦airaland Forum

*Day 2 (Evening session)

1. 100 pushups
2. 15 side crunches
3. 1min plank

#Drink enough water

we continue tomorrow

have a good night

yeah, i said no posts till further notice but damnn!!!
See what a Family friend gave me ooo
the food sweeeeeet kowai!!!
#Moi Moi and quaker oats!

chasers:
#C4_KITCHEN
Photo Alart
We The Best Section,Nairaland
Guess what cooking free Mtn airtime

yam porridge

Naomi14:
He told me he just cannot explain the feeling too

hahaha
there you go. you can try it you know

Naomi14:
You too? My hubby likes eating that I have talked and talked that he should stop but for where.

Hahahaha
me i can't stop oo. . i started since when i was small

theres something about 'yesterday's' eba. . with hot soup. omg! i cannor explain. your husband go understand

Good morning Fam
couldn't post my food pic yesterday coz of the brawl. Well, we cool now. .

you know. . in. . in. . in. . in. . in Life, quarell and fights are bound to happen coz everybody is created unique from the other. But the ability/willingness to live in peace is of utmost importance.

Breakfast.
#Vegetable soup (Efo riro)
#Yesterday's Eba

my work leave ends today. . no more posts till further notice

Liftedhands:
Following

Welcome ma

@qhutetomsel
Thanksssss!

*DAY 2 (Morning Session)

1. Jogging (30mins-1hr), (1hr:30mins, 2hours. if you can)

#Drink water before you begin, and after you're done.

Have a nice day.

Healthdemia:
Mine 1-2hrs I spend on jogging every morning

Wow Nice one bro!!

chasers:
Photo Alart ..Uploading just one photo.
First Person to guess what cooking, 500 Mtn or Glo free Airtime
#C4_kitchen

Beans

Hanseel1:
It's not a matter of being sex starved boy. I've noticed that any day I spend much time on nairaland and also get provoked at some point, I find it hard to behave as before again. It's just like everyone else has provoked me so I won't log out afterall I'm not working this week.

Sorry for before. I've to keep myself busy.

Alright Fam. takkia aii. i'm sorry too

*DAY 1. Evening Session (depends on when you come back from work. between 5pm-8pm)

1. 10 side crunches
2. 50 pushups
3. 25 jumping jacks
4. 30 secs plank

#Drink Enough water
#No meals after 6pm. smaller portions if you must

Healthdemia:
I do more jogging, so the heart can pump more blood. I also add stretching and muscle tensing.

Wow. nice one bro
We jogging tomorrow. 30mins-1hr

Divay22:
My exercise App i installed in my phone was a waste (deleted already)
Thou i did some sit up, push up, squat ,I had to stop cause no motivation..

Eyaa. . some of those apps are nothing to write home about. most require the use of data which consumes mb in just 1 click.

you can find motivation here

Evening workout coming up

Hanseel1:
You're still quoting me.
My wife isn't in Nigeria, I came back from Thailand alone. If she was here, I won't be on nairaland by now.


You need Jesus most. Thanks for your time.

Ohh. . okay Fam
so you've been sex starved all this while
choi. . i knew sumtn was wrong.

when is she coming back?

Hanseel1:
Are you sure you know the meaning of the word “fam” ?

You type like someone still in six grade.
Instead of calling me to order, go back to the school you graduated from and sue your VC and lecturers for not impacting sufficient knowledge into you.

Like I said earlier, I blame myself for replying you.

This is social media Fam, and in this thread we are all family. Hence the use of 'fam'
No need going back to school fam, Our VC didn't teach me throughout my years in school. i couldn't even lay my eyes on him.

My Lecturers did a very good job
and there's nothing like 'sufficient knowlege' we learn everyday, knowledge increases daily. i guess in your case it's different. You need Jesus fam. Jah knows i've tried. Regards to your wife.

@ Datascience, Everyone. i'm sorry for derailing. There was a need to call someone to order, i couldn't help it. It only happens once in a while

perhaps we go back to the way things were, the way things ought to be

Hanseel1:
People who instead of defining their own lives try to define the lives of others should be avoided - Dwight Eisenhower (Former US President) 1958

Nawah.. can't believe I've been replying you all this while .

You lack the ability to criticize without being foolish.

i'm not criticizing you Fam. someone said 'a word to the wise ain't enough, its the stupid ones that needs advise. so i just gave you words of advice from a brotherly point of view. seems you're having none of it. no probs. i'm moving along

Hanseel1:
People who brag about being matured or sensible are actually senseless - Al Fraken 2013.

yeahh. 'those who keep calling people kids on a daily basis just never grow up themselves'- chaarly 2018

Hanseel1:
Yes, I am.
Please move along.

read your post again, look for the nearest wall and nak your head. YOU HAVE NO COMMON SENSE!

Hanseel1:
There is no defined attitude married people are supposed to exact on social media. You don't define me.

I've passed the stage of societal syndrome, Societal syndrome is when you're doing something and everyone wants you to keep it up but when you stray from that line they'll start saying 'you're not supposed to behave like this/that ,we expected more from you, we are disappointed in you, you're irresponsible "


What you think of me on nairaland holds no meaning in reality. You ,thinking I'm married or not married is of no value.


It is you who needs to re-define your approach mentality because you sound like an absurd and deceptive teenager.

i'm not 'thinking' you're married. you said you're married. But its okay. i dun free you

zaynie:
So you agree you're Elder001?
What happened to the moniker?
Got banned?

Hahaha
Nigga keep falling his hand daily. .
@hanseel1, Elder001 you don't potray the attitudes/xteristics of a married man. you are the one who need to grow up. . not just on nairaland but in your personal life as well

iomoge2:
one pepper soup like that.

ohh. . this post. . i kinda suspected it sha coz it was too zoomed in. .

maybe she couldnt wait for her husband's peppersoup. . she was itching to post it asap

datascience:
Thanks Sire but I am not an investigative journalist. Please copy admin.

ohh. . but you were a victim of investigative journalism about a month ago

oya call me a kid
*we are all children of God just so you know

Hanseel1:
Please expose the person.
Cc datascience
Funlord
Chaarly

Hahahaha
Biko Expose the person too ooOoo Infringement!!!

cutiereborn:
Good morning, please can I have mine with hot tea instead?

Good morningggg. oya take 3 Akara and the bread in the middle

BreakFast. still enjoying my leave
#Akara, bread rolls, unsweetened yoghurt

datascience:
A love trip to Bahamas in your plate.
Enjoy Nairaland

Damn!!!!!!!
Bros ehhhhh
creativity at it's peak!
colour combination- 100%

*Day 1* (Morning Session. between 5:30am-8am)
1) 100 pushups (You don't have to do 100 at once but let it reach the 100goal mark. break it down into sets, rest a while then continue. But if you can do 100 at once, no problem.)
2) 15 sit ups
3) 5 crunches
4) 5 leg raises
5) 30 secs plank

#Eat fruits
#Drink enough water
#No meals after 6pm. Smaller portions if you must.

Have a nice day.

qhutetomsel:


I will modify this post with the recipe in some few hours time.. you can check back

thanks!

Mariangeles:
No...moved on to something better

okay sis