Mariangeles:
You're welcome... I hope they retain you if it's a good place

Amen!!!!

Mariangeles:
WoW...Congratulations!

Thanks dear

chasers:
#C4_KITCHEN

How we roll on Friday.. Grab your glass

HAPPY WEEKEND TO YOU ALL

yay
fire ooOooo

celebrating my Nysc posting (Abuja). . about 35mins drive from my house
indomie-Mariangeles with chilled water

yay. i never see anytn ooo

MODIFIED: SEEN!!

omotayo24:
You guys should start checking... just saw mine

Lion

Modified: sowwie dearie. you're right. thanks

breadplanets:
Compress done 30mb now. How do I get it across to you.

please send me tooo. . i need if for a friend.


Thanks.

No evening Session.
Rest
#Have a nice day

4. 15 mountain climb crunches

3. 30 Vertical leg crunch

2. 4Min. Touch your toes (trying playing an upbeat song to ginger you)

*Day 7 (Morning session)

1. 30 lunges

its not really bad, it shows you're not the lazy type. But always find time to rest
and maybe get a wife
YOLO

chaarly:


hahahaha
my brother. . the swear won't even work na. . you're the one who's wrong. well sha, lets see her explanation. . . !

*you're not the one ooo

i jst checked that i made a typing mistake bro @ Elder001

Elder001:


Immediately I saw the pic I knew something wasn't right...

With the way she reacted the other time I knew she'll surely do it again.

Lemme keep quiet before she'll come and swear for me.

hahahaha
my brother. . the swear won't even work na. . you're the one who's wrong. well sha, lets see her explanation. . . !

Elder001:



She said it's her salah meat

preposterous!

Elder001:



Ladies and gentlemen, this lady has done it again.

Our elders say that it is not easy to keep the tortoise away from its home, it must surely go back.

Madam why??


CC Eyinjuege
chasers
chaarly
breadplanets
boogie


Biko this lady should be banned since she doesn't want to stop copying pics from google to post here.

choi. omg! i'm so speechless rn. not even a reference to google or the original poster.

Infringement!

*Day 6 (Morning session)

1. squats (50)
see picture above.
ps. don't stop. . keep going till you reach 50. . if it's your first time sqating, you won't feel your legs

2. pushups (50)


Evening session

1. jumping jacks (200)
pic below

#Drink at least 1litre of water (a friend told me she can only drink just two pure water for a day. lol. this is not being fair to your body system. pleaseeee!

#No meals after 6pm. Smaller portions if you must, fruits only if you can.

Have a wonderful day!

Misterbobby:
I wanna join....

Please recommend any slimming drug/tea too

welcome bro.

Green tea is good
This one with garlic is a new product i'm trying out.

get just green tea.

Richhard:


Can you share recipe please? Or can someone quote a fried rice recipe that have been posted here before. Thanks

see this one bro. . i got it from the net.
tday is really choked up for me bro, cant type rn. it looks good tho

*Evening Session

1. 150 skip ropes


#Drink Enough water
#No meals after 6pm, smaller portions if you must.

Barka De sallah to all the muslim faithfuls.
Have a nice day.

4. push ups (100)
this is how you're supposed to position your body

3. 1min, 30secs plank

2. 20 Knee up crunches

*DAY 5 (Morning Session)

1. 30 squats

Sheuns:
Good work bro, but it'll be nice if you can show pictorial displays of the exercises, not every one knows these exercises names you wrote.

Okay bro. . i'll do that tomorrow. thanks

so. . i decided to cook today before going to work
chai. . e no easy to wake up cook o


#Fried rice and chicken

*DAY 4 (Morning Session)

1. 20 toe touch crunches
2. 20 bicycle crunches
3. 20 russian twist
4. 20 jumping jacks

Evening Session;

1. 100pushups
2. 20 leg raises
3. 20 squats
4 1min plank

#Drink enough water
#No meals after 6pm. smaller portions if you must

Happy New Week.

chasers:
She doesn't like going close to the kitchen, except she just wanna play with me while cooking

choi
rough play?

ooOoboy! @Chasers. . your wife go enjoy shaaa or is enjoying

cutiereborn:
As always, you represent

Thanks ma

This is not exactly what i had in mind oo. . too many activites. . trying to finish up so i can watch my C.Ronaldo open this season with a hat trick. .

lemmi jst drop it here

19mins to kick off!!
#Hala Juve