If you’ve been hearing the buzz around Brazilian Lymphatic Drainage Massage and are wondering what it’s all about, you’ve come to the right place.

We’ve got the inside scoop on this increasingly popular massage technique that’s got wellness enthusiasts and celebrities alike singing its praises.

Let’s delve into the ins and outs of this unique massage method.

What is a Brazilian Lymphatic Drainage Massage?

Peel back the mystery of the Brazilian Lymphatic Drainage Massage, a gentle but effective bodywork that concentrates on our body’s crucial detoxification agent – the lymphatic system.

Originating from the exotic shores of Brazil and making waves around the globe, this massage technique is a cut above the rest.

How so? It combines rhythmic, soothing movements designed to spur lymph flow with a distinctive focus on sculpting the body and targeting cellulite. This double whammy has earned it a devoted following in the wellness and beauty spheres.

Ditch the traditional lymphatic massages and embrace the Brazilian way, where detoxification and body contouring meet to create a powerhouse of a massage.

Health Benefits of Brazilian Lymphatic Drainage Massage

The many health advantages of a Brazilian lymphatic drainage massage speak to your body and mind, which is what makes it so magical.

Above all, it significantly boosts your body’s natural detoxification function. The rhythmic motions effectively, cleanse your body from the inside out by assisting your lymphatic system in eliminating impurities more effectively.

Your immune system is strengthened as a result, providing it with strong protection against diseases.

However, it doesn’t end there. Blood circulation is greatly improved by the massage, which has several advantageous consequences.

Better oxygen and nutrition delivery to your cells through improved blood flow promotes overall vigor.

It also reduces water retention, a common issue many struggle with. This means less puffiness and a more defined body shape.

And do you recall the troublesome cellulite regions we previously discussed? By addressing them directly, this massage reduces cellulite and increases skin suppleness.

Your skin will appear more toned, firmer, and healthier. It seems like a natural body-sculpting experience that boosts your self-esteem and makes you feel lighter.

ALSO READ: 10 Best Fruits For Breakfast


Not to be overlooked is the peace and calm that accompanies each session. You will experience a calming sense of well-being replacing your worry and anxiety as the therapist’s hands move and press rhythmically throughout your body.

Beyond the domains of physical health, the benefits of a Brazilian lymphatic drainage massage also extend to mental wellness.

In summary, there is more to this massage technique than meets the eye. It’s a holistic approach to wellness that caters to both your body’s health and your mind’s tranquillity.

What to Expect During a Session?

Starting a Brazilian Lymphatic Drainage Massage session for the first time? This is what you can expect.

You will first be led to a calm area where comfort is paramount. Depending on your comfort level and your therapist’s chosen method, you might be told to wear comfortable, loose clothing or, in some situations, nothing at all.

Recall that your comfort is the most important factor in this journey. The massage will next start with rhythmic, calming strokes from your certified therapist to stimulate your lymphatic system.

The thighs, buttocks, and abdomen—areas known to accumulate cellulite—will receive the majority of the strokes. The objective? help promote blood circulation, reduce cellulite, and initiate your body’s detoxification process.

You should anticipate experiencing a wide range of sensations over the 60 to 90 minutes that your session will likely endure.

Some people find it to be a profoundly relaxing experience, a nice break from the daily grind. Others may have a tingling sensation or even a mild discomfort. This is a typical occurrence and a special feature of the massage.

Recall that each person’s experience with massage therapy using lymphatic drainage is distinct. Every visit, whether it’s your first or you’re a regular, is a step in the direction of a more vibrant, healthier version of yourself.

Take a seat, unwind, and let the healing process start.

Aftercare Following Your Massage

Once you’ve reveled in the relaxation and rejuvenation of a Brazilian Lymphatic Drainage Massage, there are a few crucial steps to enhance and prolong its benefits.


First and foremost, remember to hydrate, hydrate, hydrate! Sipping on ample water post-massage aids in sweeping away the toxins that the massage has dislodged, facilitating their expulsion from your body.

Food-wise, go easy on your digestive system. Try to steer clear of hefty meals and alcoholic beverages for a while after your massage, giving your body the optimal conditions to carry on its detox mission effectively.

Post-massage, you may notice a fleeting sensation of fatigue, or minor aches here and there. Don’t be alarmed – these are common reactions as your body recalibrates itself post-detox.

A warm, comforting bath can soothe any discomfort, and some well-deserved rest can restore your energy levels.

Also, remember that the benefits of Brazilian Lymphatic Drainage Massage extend beyond the massage table.

Continued hydration, healthy eating, and gentle exercise can help to maintain the positive effects, creating a lasting impact on your well-being.

Keep these tips in mind and let your body luxuriate in the afterglow of a Brazilian Lymphatic Drainage Massage, riding the wave of detoxification and rejuvenation for days to come.

It’s not just a massage – it’s a wellness journey, and aftercare is an integral part of it.

Who Can Benefit From Brazilian Lymphatic Drainage Massage?

Wondering if Brazilian Lymphatic Drainage Massage is for you? This holistic bodywork can work wonders for a vast range of individuals, making it a versatile wellness tool.

Those grappling with conditions like lymphedema or fibromyalgia, where inflammation and fluid retention are key issues, can find significant relief through these massage sessions.

The rhythmic movements and targeted pressure stimulate the lymphatic system, aiding in reducing swelling and discomfort.

But it’s not only for those with specific health conditions. Lead a desk-bound lifestyle? The enhanced circulation and detoxifying effects of this massage can counterbalance the impact of prolonged sitting, keeping your body’s systems in sync.

Looking to take your skincare regime a notch higher? Brazilian Lymphatic Drainage Massage is known for its skin-toning prowess.

It aids in breaking down cellulite, improving your skin’s elasticity, and revealing a smoother, more toned appearance.

Remember, everybody is unique and so is its response to different wellness practices. Therefore, it’s prudent to have a word with your healthcare provider before you dive into this or any new health regimen.

They can guide you on how to incorporate this massage into your wellness routine to optimize the benefits based on your specific needs.

It’s not just about following the trend, it’s about finding what resonates with your body and overall wellness goals.

Finding a Certified Therapist

Navigating the world of wellness can seem daunting, but finding a certified therapist for your Brazilian Lymphatic Drainage Massage shouldn’t be.

It’s important to find someone who has the right training and expertise to guide you on this wellness journey.

So how do you go about it? Start by checking professional bodywork association websites. These sites often list therapists who have undergone specific training and have the necessary credentials for this specialized technique.

Not one for online research? No worries! Word of mouth can also be a valuable resource. Ask friends, family, or other wellness enthusiasts in your circle for personal recommendations. Chances are, they’ll have a go-to therapist they swear by.

And remember, it’s always okay to ask your potential therapist about their credentials directly. A genuine professional will be more than happy to share their qualifications and expertise. After all, their ultimate goal is to provide you with an enriching and beneficial experience.

Lastly, take some time to read reviews. These can offer an unbiased glimpse into what you can expect from a particular therapist. The more positive reviews, the more likely you are to have found a gem!

Finding the right therapist may take some time, but rest assured, it’s worth the effort. Your body and mind deserve the best, and the right therapist can make all the difference in your Brazilian Lymphatic Drainage Massage experience.


So go forth, embark on this wellness journey, and remember to enjoy every step along the way.

Source: Beauty Health Lifestyles

Headache is a natural phenomenon that occurs to anyone. It exists in various forms such as the tension headache (being the most common), cluster headache and migraine.

The question is, how to get rid of a headache fast in order to feel comfortable.

It is important to note that there is no one headache relief trick, however, there are instant home remedies for a headache that works.

Below are 18 natural remedies for a headache that works so fast.

1. Take Adequate Water
One of the ways to get rid of a headache without medicine is by adequate intake of water.

This is because, once there is inadequate hydration in your body system, it may lead to a headache.

According to studies, chronic dehydration is a common cause of tension headaches and migraines.

You can avoid dehydration by drinking enough water daily and throughout the day and eating water-rich foods.

2. Place A Cold Pack On Your Forehead
Another headache relief trick is placing a cold pack on your forehead.

Wrapping ice cubes in a towel or a bag of frozen peas, placed on your forehead can help relieve headache.

Placing it on your head for 15 minutes then take a break for 15 minutes works perfectly.

3. Reduce Your Alcohol Intake
Alcoholic beverages have shown to have caused a headache in most people.

Studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.

Alcohol causes the body to lose fluid and electrolytes through constant urination leading to dehydration which in turn causes headaches.

4. Dim The Lights
This is one of the ways to get rid of a headache fast.

Bright lights from our computer screen, phone screen can cause migraine headaches.

Some other persons are prone to bright lightning from their windows during the day.

It is advisable to cover windows with blackout curtains during the day, wear sunglasses outdoors and add anti-glare screens to your computer and phones.

5. Get Adequate Sleep
Sleep is important to the body in order to achieve a healthy lifestyle. When you deprive yourself of sleep, it costs you your health and may even cause headaches in some people.

In one study, the frequency and severity of headaches were compared between those who got less than six hours of sleep per night and those who slept longer. It was discovered that those who had less sleep had more frequent and severe headaches than those who had more sleep.

Although longer sleeping hours can reduce the frequency and severity of the headache. However, getting too much of it can trigger a headache. Therefore, getting the right amount of rest is important for those looking for natural headache prevention.

According to studies, getting adequate sleep should be between seven to nine hours per night.

6. Drink Some Caffeine
Intake of caffeinated tea or coffee can serve as a headache remedy beverage and may serve an instant home remedy for headaches.

Studies have shown that caffeine improved mood, increases alertness and constricts blood vessels.

Inasmuch as caffeine aids in relieving headaches, it is advisable to be watchful of its intake because caffeine withdrawal has also been shown to cause headaches if a person who consumes a large amount of caffeine should suddenly stop.

7. Try Not To Chew
Yes, I said it. Frequent chewing causes your head and jaw to hurt. Especially chewing of gum. This is also true for chewing of fingernails, lips, and objects like a pen.

Crunchy and sticky foods should be avoided or take a little of it. This is a good migraine relief trick.

For those who grind teeth at night, ask your dentist about a mouthguard. This may curb your early-morning headaches.

8. Take Ginger Tea
One of the best headache homemade remedies is the preparation and intake of ginger tea.

Studies have revealed that ginger roots contain many beneficial compounds which include its antioxidants and anti-inflammatory properties.

In addition, ginger also aids in reducing vomiting and nausea, which are common symptoms associated with severe headaches.

Therefore, sipping ginger tea every morning can help migraine relief at home.

9. Get Some Exercise
If you’re looking for immediate migraine relief, try increasing your activity level. In other words, daily exercise is one of the simplest ways to reduce headache frequency and severity which in turn guarantees a healthy lifestyle.

One study involving more than 92,000 people has shown that a low level of physical activity was clearly associated with an increased risk of headaches.

Therefore, do more physical activities to help exercise your body and reduce headaches.

10. Avoid Nitrates And Nitrites
Food preservatives such as nitrates and nitrites are commonly added to items like hot dogs, sausages, and bacon in order to keep them fresh by preventing bacterial growth.

Therefore, most people consume these foods which in turn triggers headaches for some.

Avoiding these foods helps to get rid of a headache without medicine which I think is great for the body.

11. Make Use Of Essential Oil
Essential oils are oils with a high concentration liquid containing aromatic compounds from various plants.

For quick headache treatment at home, peppermint and lavender essential oils are helpful in relieving headaches.

Studies have shown that applying peppermint essential oil to the temples can reduce the symptoms of tension headaches.

In addition, lavender oil is very effective when it comes to reducing migraine pain and its associated symptoms when applied to the upper lip and inhaled.

12. Use A Heating Pad or Hot Compress
Make use of a heating pad placed on your neck or the back of your head, if you experience a tension headache.

For sinus headache, hold a warm cloth to the area that hurts. In addition, a warm shower might also do the trick.

13. Try Easing Pressure On Scalp or Head
Most times migraine comes from what we wear such as swimming goggles, wearing a hat or a headband. When these wearables become too tight, they can trigger headaches.

In one study, women who loosened their hair saw their headaches disappear.

14. Try An Elimination Diet
According to studies, food intolerances have the ability to trigger headaches in some people.

Trying to find out if some certain food is causing frequent headaches can be achieved by trying an elimination diet that removes the foods most related to your headache symptoms.

According to studies, aged cheese, alcohol, chocolate, citric fruits, and coffee are some of the commonly reported food triggers in people with migraines.

15. Try Acupuncture
The traditional Chinese medicine Acupuncture simply involves the inserting of thin needles into the skin to stimulate specific points on the body.

Many studies regarding acupuncture, has been linked to the reduction in headache symptoms.

According to one of the studies, acupuncture was found to be more effective and safer than topiramate, an anticonvulsant drug used to treat chronic migraines.

Therefore, acupuncture is a natural way to treat chronic headaches, if you are looking for a natural way.

16. Practice Yoga Regularly
No doubt, yoga is an excellent way to relieve stress, decrease pain, increase flexibility and improve your overall wellbeing.

Taking up yoga classes may help to reduce the intensity and frequency of your headaches.

According to a study, an investigation conducted among 60 people with chronic migraines, shows that headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care, compared to those receiving conventional care alone.

In addition, another study shows that people who practiced yoga for three months, had a significant reduction in headache frequency, severity and associated symptoms, compared to those who did not practice yoga.

Therefore, taking up frequent yoga classes is a great way to get rid of a headache without medicine.

17. Try Herbal Medication
Herbs such as feverfew and butterbur may reduce headache symptoms, due to its anti-inflammatory properties.

Some studies conducted, have shown that taking feverfew supplements in doses of 50 – 150 mg per day may reduce headache frequency. However, other studies have failed to find a benefit in taking the supplement.

On the other hand, studies have revealed that taking butterbur extract in doses of 50 – 150 mg reduces headache symptoms in both adults and children.

18. Avoid Strong Odor
Certain persons are likely to develop headaches caused by odors from perfumes and cleaning products.

A study conducted, involving 400 people who experienced either migraines or tension headaches, found that strong odors, especially perfumes, often triggered headaches.

For most persons who are sensitive to smells, it is advisable to avoid perfumes, cigarette smoke, and strongly scented foods. Doing these may help decrease your chance of getting a migraine.

CONCLUSION
Many people suffer from different types of headaches such as tension headache, cluster headache, and migraine.

Finding a natural remedy for headaches can be overwhelming, therefore for most persons, they take traditional medicine for the pains to go away.

However, there are some instant home remedies for headache, such as making use of essential oils, drinking of adequate water, drinking of ginger tea and caffeinated beverages, and placing an ice pack on the forehead.

These headache relief tricks can help to cure migraine permanently.

Source: https://beautyhealthlifestyles.com/2020/01/14/25-natural-remedies-for-headache-for-fast-relief/

Have you ever wondered what to eat and what not to eat, because you just want to combat diabetes? It happens to most of us and then, making that decision could be tough a times, especially when you’re rolling that cart, while shopping.

We at BeautyHealthLifestyles have prepared a list of 20 foods you should consume in order to fight diabetes. Below are the list of foods for combating diabetes

1. Apples

One of the fruits with great health advantage, is the apple. Apples are naturally rich in fibre contents and low in calories. They battles bad cholesterol, and blunts blood-sugar swings. Among the top 10 fruits with the most disease-fighting antioxidants are; Reed Delicious and Granny Smith.




The best way to consume is fruit are; eaten unpeeled apple for the greatest benefit, or make a quick ‘baked’ apple. Preparing a ‘bake’ apple can be done this way; after washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Apple can be enjoy with yogourt and oat bran sprinkles for a nutritious dessert, you can also serve over oatmeal for breakfast.

2. Avocado

Avocado is rich, creamy, and packed with beneficial monounsaturated fat. Avocado helps to slows digestion and also helps keep blood sugar from rising after a meal. The pearl can be consumed putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter.

Preventing leftovers from turning brown, it is recommended to spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.

3. Barley

Barley can dramatically reduce the rise in blood sugar by almost 70 percent and helps to keep your blood sugar lower and steadier for hours. That’s because the soluble fibre and other compounds in barley dramatically slow the digestion and absorption of the carbohydrate.

You can’t even compare brown rice to barley. Best way to serve; add barley to soups, serve it as a side dish, or make it the basis for a stir-fry or casserole. Pearled, hulled, or quick-cooking varieties are all crackling good choices.

4. Beans

‘Bean cuisine’ is recommended to be in the menu at least, twice a week. This is because, the soluble fibre in all types of beans (from chickpeas to kidney beans to even edamame) puts a lid on high blood sugar.

I addition, beans are rich in protein, beans can stand in for meat in main dishes. However, watch the sodium content. Beans can take longer to prepare, therefore it is advisable to invest in a pressure cooker, which takes between 10-15 mins to tender your beans.

5. Beef

Not many know that meat is diabetes-friendly for as long as you choose the leanest cuts and keep portions to one-fourth your plate. Meat helps you to get enough protein, at mealtime, which helps you feel full and satisfied.

In addition, it helps maintain muscle mass when you’re losing weight, so your metabolism stays high. The skinniest beef cuts are eye of round, inside round, ground round, tenderloin, sirloin, flank steak, and filet mignon. To lean up other cuts, put them in the freezer for 20 minutes. This hardens the meat so it’s easier to slice off the fat. Lean cuts can be tenderized and made more flavorful by marinating in any mixture that contains vinegar, wine, or citrus juice. The acid softens them up.



6. Berries

Berries are sweet, colorful, convenient and satisfying. They are full of fiber and antioxidants and the red and blue varieties, contain natural plant compounds known as anthocyanins.

It has been proven by scientists that this compound help to lower blood sugar by boosting insulin production. Put some in an easy-to-grab location or freeze a handful to suck on or use as ice cubes.

7. Broccoli

Broccoli is fibrous, filling and full of antioxidants. In addition, it is also rich in chromium; which plays an important role in controlling sugar level.

For most people who don’t love it already, you can ‘hide’ it in soups, pasta dishes, and casseroles, or sauté it with garlic, mustard and soy sauce.

8. Carrots

There have being misconceptions about carrots rapidly raising blood sugar, which is not true. Although the type of sugar they contain is transformed into blood sugar quickly, however the amount of sugar in carrot, is extremely low.

In addition, carrots are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control. If you are sick of raw carrot sticks, you can make some ‘fries’ by slicing carrots into thin strips, scattering on a baking sheet, and flavoring with olive oil, salt and pepper. Roast at 400°F (200°C) for 40 minutes.

9. Chicken or turkey

Chicken or turkey can be either disastrous or perfectly healthy for you. All depends on the cut and how they are prepared. Breast meat (ground or whole), is always lower in fat than dark meat like thigh and drumsticks. Avoid eating skin because it is high in saturated fat content.

Whenever you are buying ground turkey, make sure the package says ground turkey breast. Else you may as well be eating hamburger. If you stick to these rules, you’ll enjoy a nice, low-calorie dose of sustaining protein. Alternatively, you can pick up a rotisserie chicken from the stores, if you don’t have time to cook.

10. Eggs

The protein content in eggs are very high, in fact, that egg protein is the gold standard nutritionists use to rank all other proteins. It is inexpensive source of high protein and it won’t raise your cholesterol.

Such a magic food deserves a little sleight of hand in its preparation. To flip an egg, spritz the skillet with cooking spray, wait for the egg white to bubble and, in one continuous motion, slide the pan quickly toward you and then forward with a slight upward flick of the wrist. Bow to your guests.

RECOMMENDED: Fat Fighting Fitness, Diabetes Dtour Fitness, Prevention Magazine, DVD

11. Fish

Diabetes can be complicated by heart disease, which is very deadly. But eating fish, at least once a week can reduce the risk by 40 percent, according to a Harvard School of Public Health Study.

This is because the fatty acids in fish reduce inflammation in the body’s major contributor to coronary disease, as well as insulin resistance and diabetes. And unless you’re pregnant, don’t worry too much about potential chemical contaminants. An exhaustive review of the scientific literature on fish and human health by Harvard researchers led to the conclusion that eating it far outweighs any accompanying risks.

12. Flaxseed

Flaxseed are rich in protein, fiber and good fats similar to the kind found in fish. It is also a source of magnesium, a mineral that controls blood-sugar, because it helps cells use insulin.

When buying, do not buy ground flaxseed because they spoil quickly, so buy whole seeds in bulk, keep in the fridge, and grind as needed. Sprinkle on cereal, yogurt, or ice cream or blend into meat loaf, meatballs, burgers, pancakes, and breads.

13. Milk and Yogurt

Studies have shown that protein and calcium help people lose weight, and milk and yogurt are both rich in these components.

Diets rich in plenty diary, may help fight insulin resistance, which is a core problem behind diabetes.

14. Nuts

Because of their high fiber and protein content, nuts are ‘slow burning’ foods that are friendly to blood sugar. And even though they contain a lot of fat, it’s that healthful monounsaturated kind again.




Roasting really brings out the flavor of nuts and makes them a great addition to fall soups and entrées. Just spread shelled nuts on a cooking sheet and bake at 300°F (150°C) for 7 to 10 minutes.

15. Seeds

Just like nuts, seeds such as; pumpkin, sunflower, and sesame are filled with good fats, protein and fiber that work together to keep the blood sugar to its minimum. Seeds are equally a natural source of cholesterol-lowering sterols.

Unsalted seeds can be taken like snack from your Altoids mint tin.


16. Oatmeal

You will agree with me that oatmeal is so good for the body. This is because it is loaded with soluble fiber which, when mixed with water, forms a paste. The way it sticks to your bowl, it also forms a gummy barrier between the digestive enzymes in your stomach and the starch molecules in your meal.

Source: Shutterstock

Oatmeal can be taken in the morning. But for those who don’t like it, you can ‘hide’ it by using it as a thickener in autumn stews, casseroles, and soups. Or add ground oatmeal (not the instant kind) to muffin, pancake, or waffle batters. You won’t even know it’s there.

17. Olive Oil

Olive oil is not just a liquid gold, but it contains an anti-inflammatory component so strong that researchers liken it to aspirin. This oil can prevent heart disease and diabetes, which are both linked with inflammation.

Unlike butter, the good fat in olive oil won’t increase insulin resistance and may even help reverse it. A touch of olive oil also slows digestion, so your meal is less likely to spike your glucose. Dribble it on salads, baked potatoes, pasta, just about anything.

18. Peanut Butter

Studies have shown that eating peanut butter is better than the low-fiber, high-carb snack. This is because, the former dampens the appetite for up to 2 hours, longer than the latter.

Peanut Butter contains a monounsaturated fats which helps to control blood sugar. Looking for a new way to enjoy it? Try raw or steamed veggies with this peanut dip: Bring 2/3 cup water to boil in a saucepan, stir in 1/3 cup creamy PB, 1 clove minced garlic, 2 teaspoons fresh-grated ginger, 2 medium chopped scallions, 2 tablespoons of brown sugar, 2 tablespoons of soy sauce, and a dash of chili powder. Simmer 2 minutes, remove from heat, and stir in 1 tablespoon of lemon juice. Wait until it cools, then start dipping!

19. Whole-Grain Bread

White bread contains sugar, and eating white bread regularly, is the same thing as taking sugar regularly. Simply switching to a whole grain bread can improve your insulin sensitivity thus, lowering your blood sugar.

In one study of nearly 1,000 men and women, the higher their intake of whole grains, the greater their insulin sensitivity and blood-sugar stability. Don’t mistake any old brown bread, or even multigrain, for whole grain. If it doesn’t have the word ‘whole’ in the first ingredient, don’t buy it. And look for the coarsest bread you can find; the coarseness will slow digestion.

20. Sweet Potatoes

Potatoes is one of the foods for combating diabetes. Choose a baked sweet potato instead of a baked white potato, and your blood sugar will rise about 30 percent less. Sweet potatoes are packed with nutrients and disease-fighting fiber, almost 40 percent of which is the soluble kind that lowers cholesterol and slows digestion.

They’re also extra rich in carotenoids, orange and yellow pigments that play a role in helping the body respond to insulin. Plus, they’re full of the natural plant compound chlorogenic acid, which may help reduce insulin resistance.


Source: https://beautyhealthlifestyles.com/2017/07/07/top-20-foods-for-combating-diabetes/

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Diabetes cure might be difficult to get, however, there are some foods that can help someone prevent being diabetic. I recommend the following article, 20 food for combating diabetes.



read it up and get solution https://beautyhealthlifestyles.com/2017/07/07/top-20-foods-for-combating-diabetes/

be healthy and stay safe

The hepatitis B is an infection of the liver caused by the hepatitis B virus (HBV). It is not related to hepatitis A virus or hepatitis C virus. There are three phases of the infection that could lead to cirrhosis or liver cancer.

The first phase of the infection is the acute phase, in this phase, many infected persons are unaware and the virus is self-resolving, at this phase. The next phase is the chronic phase, which leads to the last phase where the infected persons develop cirrhosis or liver cancer.

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According to research, about 300 million people are living with HBV worldwide. In 2015, hepatitis B recorded about 887,000 deaths worldwide.

In addition, hepatitis B is 50-100 times more infectious than HIV. It is also more infectious than hepatitis C. Both hepatitis B and hepatitis C are transmitted through infected blood, while hepatitis A is transmitted through infected fecal matter.

Hepatitis B Symptoms
Although they are many people living with the virus, unknowingly. However, they are notable symptoms associated with the virus.

In the acute phase, most people do not experience any symptoms, however, some people have an acute illness with symptoms that last several weeks, including yellowing of the skin and eyes (jaundice), dark urine, extreme fatigue, nausea, vomiting and abdominal pain.

Some of the most common symptoms of hepatitis B are;

fever
nausea
vomiting
extreme fatigue
stomach pain (especially the upper right quadrant)
loss of appetite
joint pain
muscle soreness
dark urine
light-colored stools
jaundice (yellowing of the skin and eyes)
It is important to note that symptoms of hepatitis B usually lasts for a few weeks, however, some people can have the symptoms for more than 6 months.

Sadly, people with chronic hepatitis B are unable to clear the virus. They may experience ongoing symptoms or live symptom-free for years.

Although, not every infection becomes a chronic one. In other words, the likelihood of the infection becoming a chronic condition depends on the age at which a person is infected. Children infected between the age of six, are more likely to develop chronic hepatitis B.

According to research, about 80 percent to 90 percent of infants are infected with hepatitis B during their first year of life will go on to develop chronic infections.

And 30 percent to 50 percent of children infected before the age of 6 will develop chronic hepatitis B. Compared to less than 5 percent of otherwise healthy adults who develop a chronic infection.

Causes of Hepatitis B
Hepatitis B is a viral infection. The virus can survive outside the body for at least, 7 days. During this period, it can cause infection in a person, if it enters the body of a person who is not protected by the vaccine.

It can be detected within 30 to 60 days after infection. It can persist and develop into chronic hepatitis B, especially if someone is infected at a young age.

Four ways, hepatitis B can be transmitted
These are the four ways hepatitis B can be transmitted into the body;

Perinatal transmission: Perinatal transmission is simply the transmission of the virus from mother to child, at birth. It is one of the ways that the virus can spread in the endemic areas.
Exposure to infected blood: Another common cause of hepatitis B is exposure to infected blood. Transmission from an infected child to an uninfected child during the first 5 years of life is especially common. This can be possible through exposure to blood by sharing razors, toothbrushes or any sharp instruments with an infected person. In other words, if infected blood comes into contact with the open sores of an uninfected person, this can spread hepatitis B.

Sexual transmission: Just like HIV, sexual transmission of hepatitis B happens when the body fluids (semen or vaginal secretions) of an infected person enter the body of an unvaccinated person. According to the Centers for Disease Control and Prevention (CDC), in the United States, hepatitis B most commonly spreads through sexual transmission, which accounts for nearly two-thirds of all acute hepatitis B cases. People with multiple sex partners or men who have sex with men are the most at risk of transmitting hepatitis B through sexual exposure.
Needle sharing: The reuse of needles and syringes can transmit hepatitis B. This can happen in a healthcare setting or among people who inject drugs. In addition, it can also spread through instruments contaminated with blood used in tattooing or medical procedures.



Prevention of Hepatitis B
There is no specific treatment for acute hepatitis B, however, the virus is prevented through vaccination. Vaccines have been available since 1982 and are taken in series of dosage.

The first one is given soon after birth, the second one is recommended to be given at least a month after the first, while the last one is given at least 8 weeks after the second.

The CDC recommends that all children receive a birth dose of the HBV vaccine and complete the series by 6 to 18 months of age.

Below are lists of others who should receive the vaccine:

children and adolescents not previously vaccinated
all healthcare workers
anyone who may be exposed to blood and blood products through work or treatment
dialysis patients and recipients of solid organ transplants
residents and staff of correctional facilities, halfway houses, and community residences
people who inject drugs
household and sexual contacts of people with chronic HBV infection
those with multiple sexual partners
travelers to countries where HBV is common if they have not been vaccinated
After taking the complete dosage, the vaccine induces protective antibody levels in over 95 percent of people vaccinated. The protection can last for at least 20 years and is usually lifelong.

In conclusion, there are other safe care practices in order to prevent the spread of the virus. These are as follows;

wearing appropriate protective equipment when working in healthcare settings or dealing with medical emergencies
not sharing needles
following safe sexual practices
cleaning any blood spills or dried blood with gloved hands using 1:10 dilution of one part household bleach to 10 parts of water for disinfecting the area
Conclusion
Hepatitis B is a virus transmitted through infected blood or body fluids, such as semen and vaginal fluid. The virus can move from acute to chronic which can result in cirrhosis or liver cancer, if not diagnosed at an acute phase.

Unlike adults, children are most likely to get infected easily, therefore, a preventive series of dosage is recommended immediately after birth.

In addition, other preventive methods include the following;

wearing appropriate protective equipment when working in healthcare settings or dealing with medical emergencies
not sharing needles
following safe sexual practices
cleaning any blood spills or dried blood with gloved hands using 1:10 dilution of one part household bleach to 10 parts of water for disinfecting the area


Source: https://beautyhealthlifestyles.com/2018/07/14/hepatitis-b-symptoms-causes-prevention/

lalasticlala mynd44

The hepatitis B is an infection of the liver caused by the hepatitis B virus (HBV). It is not related to hepatitis A virus or hepatitis C virus. There are three phases of the infection that could lead to cirrhosis or liver cancer.

The first phase of the infection is the acute phase, in this phase, many infected persons are unaware and the virus is self-resolving, at this phase. The next phase is the chronic phase, which leads to the last phase where the infected persons develop cirrhosis or liver cancer.



According to research, about 300 million people are living with HBV worldwide. In 2015, hepatitis B recorded about 887,000 deaths worldwide.

In addition, hepatitis B is 50-100 times more infectious than HIV. It is also more infectious than hepatitis C. Both hepatitis B and hepatitis C are transmitted through infected blood, while hepatitis A is transmitted through infected fecal matter.

Hepatitis B Symptoms
Although they are many people living with the virus, unknowingly. However, they are notable symptoms associated with the virus.

In the acute phase, most people do not experience any symptoms, however, some people have an acute illness with symptoms that last several weeks, including yellowing of the skin and eyes (jaundice), dark urine, extreme fatigue, nausea, vomiting and abdominal pain.

Some of the most common symptoms of hepatitis B are;

fever
nausea
vomiting
extreme fatigue
stomach pain (especially the upper right quadrant)
loss of appetite
joint pain
muscle soreness
dark urine
light-colored stools
jaundice (yellowing of the skin and eyes)
It is important to note that symptoms of hepatitis B usually lasts for a few weeks, however, some people can have the symptoms for more than 6 months.

Sadly, people with chronic hepatitis B are unable to clear the virus. They may experience ongoing symptoms or live symptom-free for years.

Although, not every infection becomes a chronic one. In other words, the likelihood of the infection becoming a chronic condition depends on the age at which a person is infected. Children infected between the age of six, are more likely to develop chronic hepatitis B.

According to research, about 80 percent to 90 percent of infants are infected with hepatitis B during their first year of life will go on to develop chronic infections.

And 30 percent to 50 percent of children infected before the age of 6 will develop chronic hepatitis B. Compared to less than 5 percent of otherwise healthy adults who develop a chronic infection.

Causes of Hepatitis B
Hepatitis B is a viral infection. The virus can survive outside the body for at least, 7 days. During this period, it can cause infection in a person, if it enters the body of a person who is not protected by the vaccine.

It can be detected within 30 to 60 days after infection. It can persist and develop into chronic hepatitis B, especially if someone is infected at a young age.

Four ways, hepatitis B can be transmitted
These are the four ways hepatitis B can be transmitted into the body;

Perinatal transmission: Perinatal transmission is simply the transmission of the virus from mother to child, at birth. It is one of the ways that the virus can spread in the endemic areas.
Exposure to infected blood: Another common cause of hepatitis B is exposure to infected blood. Transmission from an infected child to an uninfected child during the first 5 years of life is especially common. This can be possible through exposure to blood by sharing razors, toothbrushes or any sharp instruments with an infected person. In other words, if infected blood comes into contact with the open sores of an uninfected person, this can spread hepatitis B.
Sexual transmission: Just like HIV, sexual transmission of hepatitis B happens when the body fluids (semen or vaginal secretions) of an infected person enter the body of an unvaccinated person. According to the Centers for Disease Control and Prevention (CDC), in the United States, hepatitis B most commonly spreads through sexual transmission, which accounts for nearly two-thirds of all acute hepatitis B cases. People with multiple sex partners or men who have sex with men are the most at risk of transmitting hepatitis B through sexual exposure.
Needle sharing: The reuse of needles and syringes can transmit hepatitis B. This can happen in a healthcare setting or among people who inject drugs. In addition, it can also spread through instruments contaminated with blood used in tattooing or medical procedures.

Prevention of Hepatitis B
There is no specific treatment for acute hepatitis B, however, the virus is prevented through vaccination. Vaccines have been available since 1982 and are taken in series of dosage.

The first one is given soon after birth, the second one is recommended to be given at least a month after the first, while the last one is given at least 8 weeks after the second.

The CDC recommends that all children receive a birth dose of the HBV vaccine and complete the series by 6 to 18 months of age.

Below are lists of others who should receive the vaccine:

children and adolescents not previously vaccinated
all healthcare workers
anyone who may be exposed to blood and blood products through work or treatment
dialysis patients and recipients of solid organ transplants
residents and staff of correctional facilities, halfway houses, and community residences
people who inject drugs
household and sexual contacts of people with chronic HBV infection
those with multiple sexual partners
travelers to countries where HBV is common if they have not been vaccinated
After taking the complete dosage, the vaccine induces protective antibody levels in over 95 percent of people vaccinated. The protection can last for at least 20 years and is usually lifelong.

In conclusion, there are other safe care practices in order to prevent the spread of the virus. These are as follows;

wearing appropriate protective equipment when working in healthcare settings or dealing with medical emergencies
not sharing needles
following safe sexual practices
cleaning any blood spills or dried blood with gloved hands using 1:10 dilution of one part household bleach to 10 parts of water for disinfecting the area
Conclusion
Hepatitis B is a virus transmitted through infected blood or body fluids, such as semen and vaginal fluid. The virus can move from acute to chronic which can result in cirrhosis or liver cancer, if not diagnosed at an acute phase.

Unlike adults, children are most likely to get infected easily, therefore, a preventive series of dosage is recommended immediately after birth.

In addition, other preventive methods include the following;

wearing appropriate protective equipment when working in healthcare settings or dealing with medical emergencies
not sharing needles
following safe sexual practices
cleaning any blood spills or dried blood with gloved hands using 1:10 dilution of one part household bleach to 10 parts of water for disinfecting the area

Source: https://beautyhealthlifestyles.com/2018/07/14/hepatitis-b-symptoms-causes-prevention/

lalasticlala dominique

oh no

Actress ,Annie Idibia looked sexy after a photoshoot yesterday.The mother of two flashed her belly and cleavage in a tank top,a leggings,jacket and baseball bat.

https://www.instagram.com/annieidibia1/

http://www.latestamebonaija.com/2018/03/annie-idibia-flashes-cleavage.html

lalasticlala ishilove

jamil2000:
the link is not working, pls add me directly

I just noticed that the WhatsApp link is not working, u can send me a PM on Whatsapp via 08023460221 and I'll add you to the group. Only ppl in Abuja

Biz Hangout with me! �

Are you currently in Abuja? Join me for a Business Hang out and Talk with Jerry. ( I will be exposing my little secret on how I became financially independent without a job after my NYSC, using my mobile phone with 3 simple steps).

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Date: 3rd February.

It's my desire that we all play big and win big in 2018��.

For more info, click on this to join the WhatsApp​ group https:///3Nn5APvuJpV0eXqBInuebd (I just noticed that the WhatsApp link is not working, u can send me a PM on Whatsapp via 08023460221 and I'll add you to the group. Only ppl in Abuja)

It's going to be a live interaction in a location in Abuja, other states will be announced

Lawyers littered everywhere.. That is why are mostly unemployed or under employed

OK

mods pls, help me move this to the front. lalasticlala seun mynd44 ishilove dominique.. pls help a brother

My attention has been drawn to several articles purportedly authored by my person, Charles Mbani in some traditional and online media platforms.

Specifically, the articles entitled: "Nnamdi Kanu: Avoiding the doomsday in Igboland", "Nnamdi Kanu will flee to UK and leave behind broken bodies and damaged youths," were articles published in my name the author in naij.

I wish to use this medium to state that at no time did I author the articles which apparently were written to ridicule the struggle of Prince Nnamdi Kanu and the Indigenous People of Biafra.

For the avoidance of doubt, I am full fledged Igbo and will never work against the course of Ndigbo and those of Igbo leaders.

I do not support the military invasion of the South East and cannot imagine or contemplate the said articles, let alone putting them down on paper.

From all indications, the articles were the handiwork of mischievous elements masquerading to be Igbo but who are indeed enemies of Ndigbo.

It is appalling that the cowardly writer(s) were not courageous enough to have their own names on the articles they authored but preferred to use my name to accomplish their hatchet Jobs.

I view the articles as part of the propaganda by those who are out to give the Igbo a bad name.

If anybody is contracted to write on any issue, he should be bold enough to use his name without indulging in the criminal act of using another person's name who does not share his opinion.

Therefore, the authors of the publication and their media vehicles are hereby given seven (7) working days to retract the said articles and to tender apology to me via the same media for maligning my name.

Failure to do this will attract legal actions against the authors and their media vehicles. I have no doubt that at the appropriate time, the identity of the writers of the articles will be unveiled.

Charles Mbani
Executive Director
Centre For Preventive Diplomacy & Alternative Dispute Resolution
(CPD-ADR)