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Chydobe:
The Avocado which is also called "Alligator pear" due to its rough, green, thick skin, has smooth and creamy flesh with quite a unique scent. The Avocado health benefits is not only got from it's creamy flesh, the seed of Avocados also have lots of health benefits which also includes; improvement of skin appearance, lowering risks of some diseases like, cancer and diabetes.

In this article, you will be able to find out about some very important Avocado health benefits, some you know, and some you never knew. You will also be able to find out answers to any of these questions;

Is it OK to eat an avocado a day?
Do avocado make you gain weight?
Are avocados good for health?

Click on link below to find out
http://www.newzified.com/avocado-health-benefits-how-to-grow-avocado-%e2%94%82avocado-seed-benefits/

yes you are right .

I see....

I think Jim is right here


"Most of the less talented ones are getting far ahead of the talented ones. It is not about having talent but understanding the business and project what works for you. "

Anyway I think iyke was designed for movie cos he is damniiiiiiiiiit good.

I Don't think I have anything to say abeg....

I swear this guy always make me laugh. ..

Sweet family ....keep exploring .

I swear that boy is more than handsome. Cutie.

C'mon Tobi that was harsh on a lady.

I love this guy for one thing ...CREATIVITY.



Even with his marriage he was creative ..

See matters arising hmmm

Not bad ..


But this woman is BIG sha ..Weldone.

Gobe reversal.

The word "fulanisation" really got to me.

Hmmmm

In politics no permanent friend and no permanent enemy.

Davido always on the news ..


Well is your time ...cute baby tho

Nice one ...happy family.




Timi trouser tho

Happy birthday osita.


I must confess February as a month is blessed with the birth of great people .

So many I have seen.

Thank God am part of the great people born in this very great month .


Lord we thank you.

If this is true I must confess this girl has a special kind of grace ..


She is definitely going places.

Really enjoyING thier new friendship.




Who enemity help.

Enjoy guyz



But play safe.

I think I will go with Vera sidika on this one.

Spending on yourself is the best investment you can ever give to yourself and nobody can treat u better than u treat urself.

Hmmmm drama everywhere ..

Nice one mercy keep respecting your husband because as a woman it is the value you give to your marriage more specifically your husband that people will also give back.




Can have a husband and go around kissing and touching all the young boys in nollywood all in the name of acting cos of money.


Mercy u r a queen ....it pays in Africa to respect your husband and most times he will reciprocate back in higher dimension.

Mandynews:
God don't give me money and stupid children at the same time. Amen

I have never seen the children of...

Aliko Dangote
Nassef Sawiris, Egyptian
Christoffel Wiese, South African
Nathan Kirsch, Swazi.
Naguib Sawiris, Egyptian.
Mohamed Mansour, Egyptian.
Koos Bekker, South African.
Othman Benjelloun, Moroccan
Mohamed Al Fayed, Egyptian.

The 3 rich men with noise making children are from the west.

Otedola children
Mike Adenuga children
Adeleke children.

I swear babe you are thorough and funny

Happy birthday E-money .



We share same birthday FEBRUARY 18

Happy birthday to me

Lord thanks for the breath and gift of life.