₦airaland Forum

Breakfast is the most important meal of the day,
but many people skip this meal. Most people
have very busy schedules, and that leaves little
time to eat breakfast. However, you should try
your best to eat a nutritious meal before you
start your day. There are a number of benefits
that you can reap from eating breakfast.

1.) Energy Boost
If you feel sluggish in the morning, then a
nutritious breakfast can give you the energy that
you need to get through your day. Fiber, vitamin
C and vitamin D are just a few of the many
nutrients that will help increase your energy
level. Whole wheat toast with eggs and an
orange is an example of a nutritious breakfast.

2.) Help You Focus Better
It will be much easier for you to focus on work or
school if your stomach is full. On the other hand,
you will have a harder time focusing if you skip
breakfast. When you are hungry, it is hard to
think about anything else except for food.

3.) Prevent You From Gaining Weight
Researchers have found that people who skip
breakfast are more likely to be overweight.When
you skip breakfast, you are much more likely to
overeat during lunch and dinner. Additionally,
you encourage your body to store calories when
you skip breakfast.

4.) Boost Your Metabolism
Your metabolism has a tendency to decrease
when you go to sleep. Eating breakfast helps
you jumpstart your metabolism. A faster
metabolism will allow you to burn more calories
throughout the day. That is another reason why
regular breakfast eaters usually weigh less.

5.) Help Decrease Your LDL Cholesterol
Your LDL cholesterol is better known as the
“bad” type of cholesterol. LDL cholesterol builds
up in your arteries and can increase your
chances of developing heart disease. Studies
have shown that eating breakfast regularly can
help lower LDL cholesterol.

6.) Prevent Heart Attacks
A new study done by Harvard School of Public
Health has shown that people who skip
breakfast may be at a greater risk for having a
heart attack. Skipping breakfast increases the
risk of high cholesterol, obesity, high blood
pressure and diabetes, which are all heart
disease risk factors. Therefore, you may be able
to reduce your risk of having a heart attack if you
eat breakfast.

It is very important for you to make time for your
morning meal. A healthy breakfast will increase
your metabolism, boost your energy, help you
focus and lower your bad cholesterol. It can also
prevent you from gaining weight and reduce your
risk of having a heart attack

Have being wondering, if its best to wear a wrist watch in the right is better than the left. Some people say responsible people wear it @ their right wrist.
Is it true?

If d guy has bin spending on d girl, I don't see any reason in d girl telling him 2 sign. Abi na only guys dem suppose dey take money 4rm without pay back

Sorry if I annoyed any of u o, but I wasn't actually referring 2 any1

[quote author=solace-c4t]Admirer? for real? lol[/quote]Yes na, some girls like over load na y dem dey put silicon 4 d artificial ones

U don try o, 9c write up
But d babes no care as long as dey finally marry

[quote author=Bleble-swag]i am ugly but i wil comment, guy u badt, y u dey yan us lik dis na.[/quote]No vex o, dis days I hear say ugly pple dey win award

#1. Ugly girls will tag 95 people in a pic and
still get 2 likes, prolly from her
parents. Wole_Soyinka_Said_So

#2. When a group of girls wanna take a pic,
they hand over the camera to her.. If you're
that girl, then you're ugly. My_Grandpa_Told _Me

#3. If no guy has ever paid your transport fare
in a public bus, then you have to do something
about your looks.. # T_B_Joshua_Said _So

#4. Whenever there is a drama rehearsal in your
church, they always select you to play the role
of a witch, vampire or demon.

#5. Most girls with sweet names on facebook like
"Mo'cute","Pink Berry","Sexy diva queen"are
usually very ugly

#6. 90% of girls that support chelsea are ugly

#7.. Ugly girls wont even notice that i didn't
write anything in

#8 cos they are so angry with
me right now for exposing them.

#9. The ugly girls viewing this wont Like
or Comment on this post

Sijo01: Goshhh, those stuff go dey heavy her, I swear.

U sure ?

She is definitely some girls admirer

Where is cossy?

Annie Hawkins-Turner is her name,  she is 53-year-old from Atlanta, Georgia who has a bra size of 102ZZZ, told TLC's Strange Séx that she is a 'celebrity in other countries' due to her Guinness World Record-breaking breasts.

The woman with the world's largest bréasts also said that she has to employ security to help defend herself against unwanted suitors who 'chase' her. I guess a lo of men wanted to have her bréast.

Her bréasts have since helped her develop a career as a self-described 'fantasy model'. She has appeared in 'over 250' self-directed fetish videos.

Source: http://www.9janinja.com/2013/11/she-broke-record-as-worlds-largest.html

End time baby

Ppppppp ssssqqqquuuuuuaaaaarrrreeeee

Abeg where p square jor, d banj dey f**k up

Dis d banj sef 2 dey brag common 2 dash give dat guy em necklace make em carry go, em dey busy dey tell am say na kanye west give am, who ask am

* On average, people swallow 1.5 litres of urine when swimming in a public pool.

* The romans used to make toothpaste from urine.
[it was an active component in the making of toothpaste and mouthwash, back then i mean]

* Your ribs move about 5 million times a year, (every time you breath).

* In japan, raw horse is served in restaurants and is called sakura.

* "Almost" is the longest commonly used word in the English language with all the letters in alphabetical order.

* Only female mosquitoes bite.

* The ears of a cricket are located on the front legs, just below the knee.

* A cockroach will live for nine days without it's head before it starves to death.

* Snails can sleep for 3 years without eating.

* One person in 20 is born with extra ribs.

* Rubbing banana peel on mosquito bite will help stop the itching.

* Months that begin on a Sunday will always have a "Friday the 13th"

* Most lipsticks contain fish scales. Woops

In my side its all shining red n heavy rain is falling but I don't know d place o

1. THE TAKE, TAKE, TAKE RELATIONSHIP
The very first relationships that are best avoided is the take, take, take relationship. This relationship is full of nothing but taking! Either your partner is constantly taking from you or you are constantly taking from your partner. It’s a relationship that is not about giving at all, which is not good for anyone. This is a relationship that you need to get out of as soon as you can, otherwise you could lose yourself completely!

2. THE ON AND OFF AGAIN
The on again and off again relationship is one of those that is really hard to be in, because you never, ever know where you stand in this type of relationship. If you are in an on again, off again relationship, get off the carousal and really see if you can figure out if your boyfriend or girlfriend can commit to you completely.

3. PLAYER COUPLES
Ah, this has to be one of the worst types of relationships out there, as it is full of cheating. Believe it or not, there are a lot of couples out there that cheat on each other – but are still in a relationship with one another. Why? Well, it’s unclear, but they have gotten really sneaky at hiding the fact that they are cheating on each other really well.

4. CLINGY COUPLES
These are the couples that can’t get enough of each other, that have to do everything together and they almost come as a pair, instead of individual people. They hardly ever use the term ‘I’ and instead, it’s all about the ‘we’. This is the type of relationship that could be happy, but there really is no independence in their relationship at all, which can be damaging if they do happen to break up.

5. TOO MUCH DRAMA
Oh, the drama in this type of relationship. This is a relationship that you just wish that they would break up, because they fight about every single thing, no matter what it is. They also don’t care who is there, because why would they? It’s their relationship and you are just living near it.

6. THE DOMINATING RELATIONSHIP
This relationship is all about who is the most dominating and who is the most controlling. It’s a power-struggle relationship, where both of the people are really trying to figure out who has the most power and who is going to tell the other person what to do. It’s a tough relationship to be in – all of the time.

7. THE ‘COMFORTABLE’ RELATIONSHIP
Finally, this is a relationship that a ton of people fall right into. It’s a relationship that is built around comfort, not necessarily love or need. It’s a relationship that isn’t necessarily bad, but it’s just contentment and settling and who wants that? Don’t you want a relationship that is packed full of love and want?

There seems to be no limit to the extremes people will go to show off their wealth.

And now, for those who truly want to wow guests – or simply want to flush some excess money down the loo, there is…gold toilet paper.

sold by Australian company the Toilet Paper Man is made from 22-carat gold and costs a staggering $1,376,900.00 (around £825,839).

Toilet Paper Man is selling the 22-carat gold roll for the bargain price of $1,376,900 (around £825,839)

Toilet Paper Man told Mail Online that as yet, no one has bought the roll, but any hopefuls would need a ‘very big Pay Pal account’

The website claims that each roll – which comes with a free bottle of champagne – will be delivered personally.

And for those concerned that metal may not provide a gentle wipe, the roll is three-ply to ensure the utmost comfort, Golden waste

For those looking to take their obsession with bling to the next level; boxes of 24kt gold pills that promise to ‘turn your innermost parts into chambers of wealth’.

The sparkling capsules, measuring 2cm long, can be found on the Citizen:Citizen website priced at $425 (around £262).

After digesting the three gold-leaf tablets, shefinds.com claims consumers will find flakes of pure precious metal decorating their excrement.

The Gold Pills were designed by late New York artist Tobi Wong in collaboration with Ken Courtney.

Speaking to the Mail Online, the company said the inspiration for the roll came from Dubai.

‘When we saw in Dubai some hotels have full gold toilet seats and handles for the toilet paper we decided it would be a good idea.

‘It took four years of patience to make one roll which has gold flakes through it.’

The website describes their uber-luxurious product, saying: ‘This is the most expensive toilet paper roll in the world.

‘A quality 3-ply toilet paper with 22-carat gold through the roll.

‘As you use the toilet paper 22-carat gold flakes will fall onto the floor and your behind taking you to another level of sophistication.

‘We have only been able to produce one roll at this stage. Naturally it comes gift wrapped. This is 100 per cent useable and safe and made proudly in Australia.’

Perhaps unsurprisingly no one has brought the roll as yet, though the company told Mail Online: ‘We would love to get a purchase.

‘However somebody needs a big PayPal account or a black AMEX card.’

For those looking to leave guests in no doubt of their superior wealth, there is a range of gold bathroom fittings, including a golden toilet seat, available to complement the roll.

It has recently been revealed that Kim Kardashian and Kanye West have splashed out a whopping £460,000 on four gold-plated loos for their new sprawling Bel Air mansion.

However, even Kimye cannot quite compete with the world’s most expensive gold lavatory, the £3million Hang Fung Gold Toilet, part of jeweller Hang Fung’s solid gold bathroom in Hong Kong.

A kid (Akpos) went to the police to report about his lost bicycle.

OKORO: My new bicycle has been stolen.
POLICE: When did u notice?
OKORO: This morning
POLICE: Do you have a suspect?
OKORO: Yes,my mum and dad.
POLICE: why do u suspect them?
OKORO: yesterday at midnight i heard mum say make it stand well so I can seat on it very well''and dad said''climb up fast before it falls .and mum said''push slowly slowly, dont hurt me oooo!.......
POLICE: hahaha! O boy na senior bicycle be that oo!

1. India (some parts):Road safety rules don’t apply to women. In some states of India, women are excepted from safety rules that mandate motorcycle passengers wear helmets -- an exemption that kills or injures thousands each year. Women’s rights advocates have argued the exemption springs from a culture-wide devaluation of women’s lives. Supporters of the ban say they’re just trying to preserve women’s carefully styled hair and make-up -- which isn’t exactly a feminist response.

2. Yemen: A woman is considered only half a witness. That’s the policy on legal testimony in Yemen, where a woman is not, to quote a 2005 Freedom House report, “recognized as a full person before the court.” In general, a single woman’s testimony isn’t taken seriously unless it’s backed by a man’s testimony or concerns a place or situation where a man would not be. And women can’t testify at all in cases of adultery, libel, theft or sodomy.

3. Saudi Arabia and Vatican City: Women can’t vote... still. This is amazingly the case in Saudi Arabia, though a royal decree, issued in 2011, will let women vote in Saudi elections in 2015. Vatican City is the only other country that allows men, but not women, to vote.

4. Ecuador: Abortion is illegal, unless you’re an “idiot.” Begum says this is the policy in Ecuador, where abortions have long been outlawed for everyone but “idiots” and the “demented.” Politicians are considering a policy with the more politely worded term “mentally ill,” but that won’t change abortion’s legal status in Ecuador -- or, more importantly, the fact that the law is frequently used to criminalize miscarriages.

5. Saudi Arabia and Morocco: Rape victims can be charged with crimes. Many, many countries fail to protect the victims of rape, but some go a step further -- punishing women for leaving the house without a male companion, for being alone with an unrelated man, or for getting pregnant afterwards. The most infamous case may be Saudi Arabia’s “Qatif girl,” but a recent suicide in Morocco also made headlines -- 16-year-old Amina Filali killed herself after a judge forced her to marry her alleged rapist, in keeping with a policy that invalidates statutory rape charges if the parties marry.

6. Yemen: Women can’t leave the house without their husbands’ permission. Yemen, where this law remains in force, does allow for a few emergency exceptions, Begum says: if the woman must rush out to care for her ailing parents, for instance.

7. Saudi Arabia: Women can't drive.
The good news? According to the World Economic Forum’s most recent gender gap report, equality has made “modest” gains in the Middle East.
And Begum, of Human Rights Watch, says there’s lots of agitation for more change. “Women in Saudi Arabia are highly educated and qualified,” she said. “They don’t want to be left in the dark.”
Source: Washington Times

Ishilove: I don't have an ego problem...

I wasn't referring 2 any 1 in particular

baralatie: Wait i am coming wit coments!

Am still waiting o

fabulousfortune: Op nor get liver at all!

U sure

Fecodear: @ Op, what are you trying to say?

Wen dating a beautiful girl, handle n reason wit care

Watch & Download Video Here @ http:///Sl1xko

Dammy krane was invited by Chief Afe Babalola to perform at the 1st convocation ceremony of ABUAD alongside king Sunny Ade, he delivered an electrifying performance, carrying along the young and the old. In Presence was Ex-President His Excellency Chief Olusegun Obasanjo (who sang along with him) and Governors of different states.

The event was organized and packaged by Ruth Empire – Owners of NaijaMp3s.com, Alashine and Fresible for the Afe Babalola University, Ado Ekiti (ABUAD).

Watch the energetic performance of Dammy Krane. Gbetiti!

Watch & Download Video Here @ http:///Sl1xko

Kanye west n Jesus rapping on stage

goldfish80: Finally I have a something in common with the governor, we both have a thing for fair ladies

Me 2 o

1. Become Possessive And Jealous
We may not like to admit it, but there’s always jealousy lurking somewhere when dating a gorgeous woman. Friends of friends won’t be welcome home, her going out with her male friends for drinks might seem annoying and that new dress every week for work might raise eyebrows. We know it, we do it!

2. Worry About Other Guys Hitting On Her
We surely won’t question her, but we can’t stop thinking about questioning her. What if every guy she meets wants her number and time? There will be times when guys will want to come up with excuses to talk to her and you wouldn’t be able to do anything but worry.

3. You Go Unnoticed In Her Presence
It’s a good thing as well as a bad thing. If you have a nonpareil beauty standing right next to you, it’s quite obvious people might not notice you. You might always fade into the background. If you overhear people saying things like “What’s she doing with HIM?” you know it’s time for you to get away from that place.

4. She Wants You For Money
Maybe not…or maybe! People love to gossip and they might assume that such a beauty is with you just because you are loaded. Now, we hope that’s not the case. But going by experience, anecdotes and what not, she just might be after your money. Don’t reveal details about your hidden treasure chest yet!

5. You Will Have Trouble Trusting Her
She’s not the problem. The problem is with us. Sometimes, we don’t want to believe even when we know there’s no fault of hers. You are insecure, and hence, you find it difficult to trust that stunner. Jealousy, over-possessiveness and trust issues-you know the problem points. Now work on them.

6.Her Ego Could Be A Problem
She’s sexy and she knows it. And the world will leave no leaf unturned to make her realize so, especially when she’s around you. She’s perhaps used to compliments since she was 10. If that leads to an inflated ego, who do you blame? No one, right?

As long as d governor want