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Romance › Re: The Sugar Mum (the Steamy Version) by cokhale(m): 4:14pm On Jul 13, 2021 |
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Health › 6 Health Benefits Of Blending Fresh Pineapple And Coconut Water Together By Cokh by cokhale(op): 3:56pm On Jul 13, 2021 |
6 Health Benefits Of Blending Fresh Pineapple And Coconut Water Together Jakeson Pineapple and coconut are some of the most popular tropical fruits which are eaten in almost every part of the world. Both are also popular in Nigeria, especially on many streets where Hausa vendors display their wares, which always include watermelon, pineapple, cucumber and coconut. Pineapple and coconut are often underrated by many Nigerians who don't know their nutritive value but the two fruits individually do not just have great or sweet tastes, but they are nutritionally loaded as well and their nutritive value could only be described by people who always consume them and have results to show for it.
Photo Of The Pineapple-Coconut Drink
Coconut water is home to important electrolytes such as potassium, magnesium, calcium, sodium, iron and phosphorus. Perhaps, just so you could appreciate coconut water the more; the potassium content in it is nearly two times more than the total amount found in banana fruit. These electrolyte contents in coconut water are needed in the body for optimal health of important body systems such as the muscular, cardiovascular, nervous and immune systems. These electrolytes also come in handy in the absorption, balance and maintenance of the body's internal fluids.
Photo Of Coconut Water
Pineapple on the other hand could be a great addition to our diets as it is home to many essential nutrients. Pineapple is an excellent source of antioxidants such as phenolics, flavonoids, and vitamin C. The antioxidants found in pineapple and many other foods help fight inflammation and free radicals that may want to harm the body. Additionally, pineapple is a rich source of bromelain, a mix of enzymes that have healing properties and that can help to reduce inflammation and nasal swelling. Pineapple, perhaps most importantly also contains vitamin C, a vitamin that boosts immunity.
Photo Of Pineapple
From the foregoing, just about now, we should start having an idea of what an excellent job the two fruits would do if combined as a single entity. Their combined effect would be of benefit to the body, but before we see some of their benefits, let's quickly see the ingredients needed for this potent drink and how to make it. The ingredients and the direction for their preparation are given below:
INGREDIENTS
1. 1 cup of diced fresh pineapple
2. 16 ounces (2 cups) of coconut water
DIRECTION
1. Pour the coconut water inside a blender;
2. Add the diced fresh pineapple;
3. Blend the two until they become smooth;
4. Pour into a clean container or bottle and refrigerate (if desired)
Below are some of the health benefits of the drink:
1. It boosts digestion
2. It balances the pH level of the body
3. It increases strength (removes fatigue)
4. It regulates mood
5. It makes you feel satiated
6. It enhances glowing skin
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Literature › Re: Article Writers Needed For Long Term Project by cokhale(m): 2:26pm On Jul 13, 2021 |
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Literature › Re: The Usher By Rapmike by cokhale(m): 9:47am On Jul 13, 2021 |
rapmike: 10pm. SOMEWHERE IN BANANA REPUBLIC Colonel Mohammed took his cigar and extinguished it. He had seen the summit crash and burn, the major players in Senator Olamilekan and his P. A Mr Stevens Okeleke die, yet he did not have the report he wanted. Turning his seat from the beautiful view of the ocean, he faced them. "Tell me, how many years have I used to train you, Zero?" "Five years my lord." "Yet you failed me in this simple task." "My lord, I beg for ........" Twack! Zero staggered, reeling from the effect of that slap. "I don't want apologies. I want results, do you understand?" "Yes, my lord." "If i don't get that flash drive within the next three days, your head will be the least of your worries." "Yes sir. We have tracked the whereabouts of the flash drive. Its with a simple civilian." "Then why are you here? RETRIEVE THE DAMN FLASH!" "YES SIR! PERMISSION TO LEAVE, SIR?" He waved Zero away, facing the ocean. Nigeria has been in the hands of these civilians for too long. We need to rescue it from them. We must. He picked his phone, looked at it for a few minutes. Must I call him? General will only want good news not bad news. But hiding this from him will be terrible. As if on cue, his phone rang. He picked it, his face grim. "What is this that I am hearing, Colonel? You failed me?" "We recorded some success, Senator Olami...." "The Senator was a side mission, Colonel. The contents of that flash drive is very important. We must not allow the contents to be exposed to the public!" "We are on it, General!" "Then make it happen! If we fail, everything will be lost! My years of planning and taking all those insults from them bloody civilians will be for nought! Make it happen! Retrieve that flash drive!" "Yes sir! What about the second phase of the plan?" "It has already started. I have the Aide de Camp of the Minister of Defence in my payroll. We are going to start in the barracks at Kirikiri. Once we get rid of the scum there, we will target Lord Jaiyeola." "Yes sir." There was a minute silence on the line. The Colonel could not bring himself to end the call. "Colonel?" "Sir. " "Don't fail me. Succeed in retrieving that flash drive and you will be a lord in truth." "Yes sir!" What is the flash drive, that expose evil government have doing |
Literature › Re: The Usher By Rapmike by cokhale(m): 9:39am On Jul 13, 2021 |
rapmike: ALL RIGHTS RESERVED.
NO PART OF THIS LITERATURE IS ALLOWED TO BE USED, POSTED, DUPLICATED, PLAGIARIZED OR COPIED WITHOUT PERMISSION FROM THE WRITER.
ALL PARTS OF THIS BOOK IS PURELY FICTIONAL AND DO NOT DEPICT ANY REAL LIFE CHARACTER, PLACE OR EVENT.
ALL COMMENTS AND OBSERVATIONS ARE WELCOMED AND YOU CAN ALWAYS FEEL FREE TO SEND AN EMAIL TO ME ugospur@gmail.com It is a new story to be published |
Literature › Re: The Sugar Mum (the Steamy Version) by cokhale(m): 9:37am On Jul 13, 2021 |
LoveToRead: Now, what kind of question was that? I asked myself.
'The two of you are beautiful,' I answered.
'I know, but who's more beautiful?'
I laughed shortly under my breath. 'I won't answer that.'
'Oh, come on, Alex. Is it not a harmless question?'
'A brother should not answer that kind of question.'
'Are you too not taking the brother stuff too far?'
'No, I don't think so.'
She smiled and placed the side of her head on my right shoulder.
Oh Steph! I remembered madam's warning. I was determined that no matter what it would take, I would not allow passion to truncate my moving up the ladder of prosperity. No, I will not be blinded by passion again. I must remain in the good books of Madam B. I would not flout her directive.
'Can you please stop the car?'
I was surprised. 'What? For what?'
'Just stop the car, will you?'
I slowed down and pulled over by the side. Darkness was fast approaching.
'What is it?'
'Kiss me, Alex.'
'What?'
'Just a kiss. Just a kiss.'
I shook my head. 'Steph, listen, your mummy is right ...'
'Can't you say anything without referring to her?'
'But she's right. Please, let me be your brother.'
'You aint my brother, Alex.'
I sighed in exasperation. 'Listen, I ...' She hushed me with a short but deep kiss. I had to force my mouth away.
'Steph, please and please let's stop this game.'
She smirked. 'I'm not playing any game. I only asked for a kiss, and I've got it. Now, let's get going.'
I sighed again and moved the car forward. This is dangerous, I told myself. I must kill this passion before it killed me.
By eleven thirty, madam and I were driven to the airport for the mid-day flight. Once again, we travelled by first class. We arrived the federal capital by 1.00 p.m. We took one of the executive cabs to our destination. It was a fine, white duplex located at Wuse district. I later learnt that it was owned by the Da Rochas.
The area was not as urbanized as Asokoro, but it was highly urbanized too.
A uniformed security man opened the gate for us. Madam had secured the service of a housemaid who would serve us during the period we would stay. Madam paid the cab driver generously and asked him to be around the following morning by eight. It was a nice building with fine interior.
There were two sitting-rooms, one downstairs, and one upstairs. The bigger one was the one downstairs. There were seven bedrooms in all in the main building, minus the boys’ quarters. The maid took madam's bags to one of the bedrooms upstairs.
I was to take the room next to the dining-room, which meant I would be downstairs. This time, I would be staying a bit far from Madam B. I welcomed the new fixture.
The maid prepared lunch of ‘semovita’ and 'ogbonno' soup and we ate. As usual, madam said she preferred fish to red meat.
Thereafter, she went up to have a siesta. I remained in the sitting-room, watching movies on the television. A couple of hours later, madam came to join me. She was in casuals. She ordered the maid to serve us fruits juice and peanuts.
I sipped my juice and munched the crunchy nuts as I watched the television.
'Can you please pause that movie for now,' madam said. 'I'll like to talk to you.'
What she wanted to say must be very important for her to say that, I thought. I paused the movie and faced her.
'I need to explain some things to you,' she said. I nodded but kept quiet.
'First, I need to tell you more about myself. I'll start with when I was a baby. I grew up not knowing my parents. I grew up in an orphanage.'
I was greatly surprised. 'Really?'
'Yes. I got affection from the foster guardians, but that could not be like from real parents. But even at ten years old, I always believed I would live in amazing luxury. In education, I was able to get OND and HND in Business Administration from Yaba Tech. By then, I had met my husband, who was just an upcoming engineer. Within five years of marriage, we started having stupendous prosperity. I have no doubt I gave him good luck.
‘But before I married, I had always believed I would have two daughters. I'm not a psychic, but I was gifted in certain knowledge.'
I remained fascinated to her story. What she was saying was amazing.
'I once had a dream - that was many years ago. In it, I set a table before my daughters. They had all sorts of assorted food on the table, more than what they could finish. They were really enjoying themselves. Then, I saw a boy passing by holding just some biscuits. I asked the boy if he would like real food, and he said yes. I then invited him to join my daughters at the table, and he gladly did so. Within me, I was happy to assist that boy. In that dream, my mind kept saying treat him like your son. I then woke up. Alex, you're that boy.'
I opened my mouth in wonder. 'Me?'
She smiled kindly. 'Yes. Ever since the first day I set my eyes on you in the church, the dream came all over and my mind said this is the boy in that dream.'
I was too stunned to say anything.
'You can now understand why I treat you the way I’ve been treating you. You're like my son.'
I became so emotional I didn't know when tears dropped from my eyes.
'I thought I should let know this, so that you'll know where I stand.
I nodded. 'I'm glad ma, by your goodness and kindness.'
She nodded too. 'I will always wish you the best in everything.'
'Thank you, ma. I'm grateful, ma.'
The Sugar Mum: https://okadabooks.com/book/about/the-sugar-mum-the-steamy-version/35123 Next episode please |
Education › Re: Free Quality VPN For Internet Surfers by cokhale(m): 9:19am On Jul 13, 2021 |
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Education › Re: 2021 Kiisi Trust Foundation Ogoni Scholarship by cokhale(m): 9:32pm On Jul 10, 2021 |
bubblesng: 2021 Kiisi Trust Foundation Ogoni Scholarship[color=#990000][/color]
2021 KIISI TRUST FOUNDATION OGONI SCHOLARSHIP SCHEME - PHASE 3 (OSS 3) Optimum Resources Management is a multidisciplinary consortium of experts in various fields of technical development. One of its flagship services is broad based provision of e-solution and innovative educational resources management with specialty in educational funds management, award of grants, bursaries, and scholarship schemes on behalf of multinationals, donors, national, states, LGAs and communities.
2021 Kiisi Trust Foundation Ogoni Scholarship
APPLY FOR SHELL/AGIP POST GRADUATE SCHOLARSHIP CLICK
Before Applying Please Read Carefully:
Kiisi Trust Foundation, Kiisi Trust Foundation a donor advised fund (DAF) is offering scholarships to Ogonis (The Ogonis are found in Four Local Government Areas in Rivers State: Eleme, Gokana, Khana and Tai.) E-applications are invited from:
Full-time SECOND YEAR (200 LEVEL) students studying in any Nigerian tertiary institutions. Full-time THIRD YEAR (300 LEVEL) students studying in any Nigerian tertiary institutions. Full-time FINAL YEAR students studying in any Nigerian tertiary institutions.
2021 Ogoni Scholarship Scheme - Phase 3 (OSS 3) will be competitive and candidates will be selected on merit broken down as follows:
Second Year (200 Level) - 250 Third Year (300 Level - 50 Final Year - 50
Eligible Applicants should click the link below to apply:
https://thenigeriafm.com/2021/07/10/2021-kiisi-trust-foundation-ogoni-scholarship/ This scholarship for oil rich state, should we apply |
Health › Re: I Need Advise by cokhale(m): 9:29pm On Jul 10, 2021 |
Youngpo413: you dont pregnancy?then dont fuccck! This photograph shows a TV camera over the main entrance of the Policlinico A Gemelli Hospital, in Rome, on July 10, 2021, as Pope Francis will lead on July 11, The Angelus Prayer at the hospital where he is recovering from colon surgery. – Pope Francis has been touched by the many message of support received following his operation, the Vatican said on July 9, as it confirmed his condition continues to improve. Vatican spokesman said the 84-year-old pontiff is eating and is no longer receiving “infusion therapy”, a phrase that typically refers to drugs administered intravenously. He will recite the Angelus prayer from his hospital room on July 11. (Photo by Isabella BONOTTO / AFP) Pope Francis has had “satisfactory blood tests” as he recuperates from colon surgery and is gradually starting to work again, according to the daily bulletin from his spokesman on Saturday. The 84-year-old pontiff underwent a scheduled surgery on his colon on Sunday and is recuperating at Rome’s Gemelli hospital. “His blood tests are satisfactory and he is continuing the prescribed treatment,” the bulletin said, adding that the pope’s recovery was following “the expected clinical progress”. |
Foreign Affairs › Re: Urgently Needed, Pls. by cokhale(m): 8:55am On Jul 10, 2021 |
[quote author=eveninnewspaper post=101640334][/quote]See what make to know |
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Education › Re: Interesting Biology Thesis Topics You Should Know About by cokhale(m): 8:48am On Jul 10, 2021 |
Danwilliams4u43: Here are the List Of Interesting Biology Thesis Topics You Should Know About
1. An Investigation into the Role of Arf6 in MCH-mediated Rearrangements in 3T3-L1 Preadipocytes
2. Functions of Fibroblast Growth Factor Homologous Factor 2 in Excitable Tissues
See Also: Nursing Thesis Topics at https://yourpastquestions.com/product-cat/thesis-dissertation-topics/nursing/
3. Further evaluation of a dry vacuuming technique for recovery of DNA from handwritten documents
4. Great Lakes Snake: Estimating the Occupancy and Detection Probabilities of the Eastern Massasauga Rattlesnake (Sistrurus catenatus)
5. Influence Of Shaded Conditions On Development Of Asteraceae Species Native to Kansas
This post was compiled from YourPastQuestions at https://yourpastquestions.com/product-cat/thesis-dissertation-topics/biology/
YourPastQuestions is an online educational resource website for downloading research papers and Academic textbooks of all types. Are will paying |
Literature › Re: Lady Of The Pack (18+) by cokhale(m): 9:54pm On Jul 09, 2021 |
[quote author=BigBasher post=95873428  |
Literature › Re: The Sugar Mum (the Steamy Version) by cokhale(m): 3:45pm On Jul 09, 2021 |
LoveToRead: I presented the reports and explained my observations. She listened keenly, without saying a word. Even after I had finished giving my observations, she was silent for some moments.
Madam B sighed. 'Where're the notes you wrote,' she finally spoke.
'Here, ma'am.'
She took the jotter from me and read the comprehensive report I had written. She took her time, as if she was studying the contents. I waited.
She nodded. 'This is good, Alex. Well done. You have done a good job.'
I smiled modestly. 'Thank you, ma'am.'
She put the documents in the file and placed the file on the glass stool close to her. 'Sit down, Alex'
I chose a seat not far from her. 'Tell me about yourself,' she said.
I was surprised. 'About myself?'
'Yes.'
I raked my brain. What did she want to know about me? What could possibly be interesting about my life? 'I don't know where to start, ma'am.'
'Start from your childhood,' she urged.
I cleared my throat and told her about my growing up, from primary to college and to the university. I told her about my meeting Enny when I was in the university and how we had struck intimacy since then. I also told her how Enny had been supportive and our future plans.
She listened raptly as if what I was saying was very interesting. After I had finished, I looked at her eagerly.
'Do you really want to marry her or you're just playing her?'
Just playing Enny? 'No, ma'am. I'm serious with her. I really want to marry her.'
She nodded again. 'That's good. So, when are you planning the wedding?'
I was delighted to hear that. 'As soon as possible. I'm saving towards renting a place of my own, even if it's a mini flat. After that, she and I can now properly plan the wedding.'
'That's good,' she said again. Her eyes went to the file she put on the stool. 'How much are you charging me for the service you rendered on those documents?'
I nearly chuckled 'Oh, that. Don't worry, ma'am. Don't pay anything on that. You've already been so good to me, and I really appreciate all you're doing ma'am.'
'Hmn, we thank God. So, you don't want any pay for all you've done on the documents?'
'No, ma. No sweat.'
She smiled again and stood up. 'Alright, Alex. Thank you for your time. Have a nice weekend.'
I felt that was rather abrupt, but who was I to complain?
'Thank you, ma'am.' I stood up and bade her good bye.
As I made my way back to my place of abode, I wondered if I had said and done the right thing.
Things went on normally for the rest of that day. The following day was Sunday. As usual, I was in the church as early as six a.m. Other workers later started coming in. I remained in the good books of the G.O and his wife, as they kept commending my efforts.
The two services ran smoothly. After every member had gone, the head pastor (the G.O) said he would like to see me in his office.
I went to meet him in his cozy office, which was not far from mine.
'Well done, sir,' I curtsied.
'Thank you, brother Alex.' (the pastor liked to call me brother Alex, though he should be of my father's age). 'Please, sit down.'
I sat down and looked at him expectantly.
'Yes, brother Alex. It's Madam Da Rocha that reported your matter to me.'
My mind went into frenzy. What did she say I did? What went wrong? What could make the matter to be so serious that she would report it to the pastor?
Unconsciously, I realized I had become nervous and anxious She ask to collect is share |
Literature › Re: The Sugar Mum (the Steamy Version) by cokhale(m): 12:40pm On Jul 09, 2021 |
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Career › Re: Copy Typing and Data Entry Services by cokhale(m): 5:01pm On Jul 08, 2021 |
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Romance › Re: You Will Be Paid Only On One Condition by cokhale(m): 4:50pm On Jul 08, 2021 |
[quote author=AoA777 post=103485113]I have earned 3.91 dollars so far. I started on July 5, 2021. If you think every earning platform online is fake, you will miss out on a lot of things. [/quote Really good |
Education › Re: Make $100 A Day Without Any Investment by cokhale(m): 4:46pm On Jul 08, 2021 |
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Health › Re: Soak Cucumber In Cold Water Overnight And Drink On An Empty Stomach To Treat The by cokhale(op): 1:46pm On Jul 05, 2021 |
DeltaBachelor: Oga, you still never talk the kinds of infection. Someone can not just be drinking concoction anyhow na. Ko nice ! OK |
Health › Re: Soak Cucumber In Cold Water Overnight And Drink On An Empty Stomach To Treat The by cokhale(op): 4:25pm On Jul 02, 2021 |
dominique: What infections exactly? Weight loss and different kind of infection |
Jobs/Vacancies › Re: Updated-New Job Vacancies by cokhale(m): 11:28am On Jul 02, 2021 |
kccogito: Job Title: Remote Sales / Online Marketer Location: Lagos Employment Type: Full-Time
Job Description
• We seek a remote sales marketer/online marketer to help grow the business in Nigeria. • Upload content to the website • This is a fantastic opportunity for someone interested in fast-tracking a career in sales and marketing.
Responsibilities
• Promote the website across all online channels. • Drive offline sales. • Manage feedback from users. • Update website content
Requirements and Qualification
• Sales skills. • Internet marketing skills. • Growth Hacking/marketing skills. • Good communication skills. • Ability to multitask
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Health › Soak Cucumber In Cold Water Overnight And Drink On An Empty Stomach To Treat The by cokhale(op): 11:27am On Jul 02, 2021 |
I won’t fail to bring what will benefit everyone of us. Today I will be teaching you how cucumber when soaked in water overnight can help cure some Infection.
Method of preparation
1: Get a cucumber and wash it thoroughly.
2: Get a cold bowl of water and soak the cucumber inside. Cover it well and leave it overnight.
3: The next morning remove the TAP HERE! |
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Literature › Re: List Writers Needed by cokhale(m): 2:57pm On Jun 28, 2021 |
Ekongben: 2 Automotive list writers needed - long term Pay is 1.5-2 naira You'll be given a topic to write on and if it meets the requirements, you'll do the job. Drop your WhatsApp number if you are interested 08054239133 |