₦airaland Forum

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Foods can control diabetes to the point where some diabetics can maintain normal blood sugar levels without medication. Although there may be a debate as to whether diet cures the condition, people diagnosed with diabetes can manage their blood glucose levels through certain foods and healthy lifestyle changes.

Research has shown that some people with type 2 diabetes are able to keep their blood sugar levels out of the diabetes range through exercise and a diet that limits their calorie intake to 1,200 to 1,800 a day.

Even when diabetics still require medication, a proper meal plan can improve their condition significantly for a healthier life. Here are 10 foods with the nutrients to beat diabetes.


1. Black, navy, pinto or kidney beans provide valuable protein without the saturated food from many protein foods. Beans are also high in fiber, magnesium and potassium. Read full post @ http://www.foodhux.com.ng/2017/11/food-that-cure-diabetes.html

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Many breastfeeding mothers wonder if the foods they eat will affect their breast milk.
Perhaps you’ve wondered if it is necessary to avoid certain foods to prevent digestive problems or allergies in your baby. Or maybe you wonder if you need to eat special foods to make the right amount of milk or the best quality milk for your baby.
The good news is that your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development.
Use the following tips to help plan your diet. join our discussing by clicking the link below

read more @ http://foodhux..com/2017/07/things-some-breastfeeding-mother-should.html

Why would a well thinking individual eat, drink, inhale or smoke any substance that is dangerous to health? That is the question that constantly assails the mind of many Nigerians even as they watch their kinsmen getting stoned on drugs, especially Indian hemp, on a daily basis.

Indian hemp bears different names in many cultures. It's known as weed, pot, ganja, Mary Jane, grass, shunk, lala and igbo. Its origin can be traced to China in the 6000 BC where its seeds were used for food and medicine, among many others.

READ MORE @ http://foodhux..com/2017/07/things-you-need-to-know-about-india-hem.html

Aloe Vera is extensively used in beauty products and for good reason. It's got antiviral and antibacterial properties, and the ability to help treat everything from constipation to diabetes. The green-cactus looking plant that sits out in your garden isn't just a plant with its roots in folklore, it's the crux of a million dollar industry that extends from beauty creams to healthy juices and diet supplements. Over time, aloe vera has seamlessly integrated itself into everything we use. But what makes this miracle plant so distinguishable?

The aloe vera plant is about one or two feet tall with prickly and bitter leaves, which act as a defence to keep animals and insects from feeding on the plant. The leaves hold a gooey translucent gel, also extremely bitter, and known all over the world for it's unbelievable healing properties. This translucent gel is made up of around 96% water, some organic and inorganic compounds, a type of protein which contains 18 of the 20 amino acids found in the body and lastly, Vitamin A, B, C and E. Another part of the aloe vera plant which is used is the 'sap', a yellow-coloured liquid stuck to the skin of the plant from the inside. When dried and purified, the powdered aloe is often used as a laxative, though it's effectiveness is questionable.
One of the most crucial elements found in aloe vera gel is a complex carbohydrate known as acemannan. It allows nutrients to reach the cells, nourish them and at the same time relieve them of toxins. Ayurveda, Chinese herbal medicine and British herbal medicine have all advocated aloe vera as a healer, when applied or consumed orally. Let's go over some of its most prominent benefits.



Aloe Vera for Beauty


Read more @ http://foodhux..com/2017/07/benefits-of-aloe-vera.html

Some of you who like to taste various traditional or local drinks from all around the world would probably know or be familiar with what called Zobo drink. You can find it at any international restaurant, Nigerian restaurant or even at the house of your colleagues who like to have cooking experiment of any traditional recipes. At general, consumers of Zobo drink would firstly impress that it is tasty and refreshing and you may do so. However, those are not the things that make it special because to make Zobo drink, anyone needs specific natural essence which is originally from West Africa. Apart of it, Zobo drink also offers various health benefits which could not be ignored and will be sorry to missed. You would not just get the better healthy by consuming Zobo drink regularly, but also cure certain illnesses you may suffer.

Read more @ http://foodhux..com/2017/07/benefits-of-zobo-drink.html

Ginger (Zingiber officinale) is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. Ginger comes from rhizomes; a rhizome is an underground stem that grows horizontally and forms roots downwards while leaves and new stems sprout on top. Buds then form at intervals along each stem. Recent studies of ginger have confirmed this effect and much more…

1. Helps Calm Nausea and Vomiting

Read more @ http://foodhux..com/2017/07/the-health-benefits-of-ginger.html

Red peppers are the belle of the ball at any buffet table. Crisp and incredibly sweet, these ladies in red are an easy sell to anyone who is not fond of vegetables. The only limiting factor is that they can be costly during winter, we can look forward to eating more inexpensive local peppers.
Did you know that green peppers are just unripe red peppers? Because they are not fully mature, they have a bitter after taste, and half the vitamin C and 1/10th the vitamin A compared to their red or orange siblings. Vitamin A is important for eye health, and vitamin C may prevent the common cold.
Paprika and chili peppers offer the same benefits, but with extra capsaicin, a chemical that can produce a strong burning sensation in the mouth. It’s not in red peppers because a recessive gene eliminates it.
Here are five reasons to increase your red pepper consumption:

Read more @ http://foodhux..com/2017/07/thing-you-need-to-know-about-red-pepper.html

Got this recipe from a friend and I tried it on Saturday.
Ingredients

Starch about half a big spoon (the spoon that u use to serve rice)
Garri
Akau (potash I think that's how the spell it)
Lime/ Lemon Juice
Native salt
Meat (this can be from cow foot to beef u can even add snail)
periwinkle (optional)
Smoked fish (that dark brown round fish)
palm oil
Maggi cubes
Rodo
one big cooking spoon of ground cray fish


Procedures


*Wash your dry fish very well as there will be sand in this
Clean the Periwinkle with lime Juice

Read more : http://foodhux..com/2017/07/how-to-prepare-palm-oil-soup.html

Groundnut Soup

Groundnut soup is a local cuisine for the Etsako people of Edo State in Nigeria. Satay sauce is notably a foreign variation of this dish. Because of its purely nutty composition, people with nut allergies are advised to avoid its consumption.
Real more @ http://foodhux..com/2017/07/how-to-prepare-groundnut-soup.html

African salad is a delicious Nigerian meal that is native to the ndi Igbo (people of Igbo), here is all you need to know about this Nigerian Delicious Dessertand even all the ingredients used in preparing it.


This meal is very popular in the eastern part of Nigeria; it is one of the most Popular Igbo Recipe, I don’t visit this part of the country and come back without having a taste of this Nigerian delicacy.
Abacha – as the Igbos love to call it – is one of the most popular evening desserts in the eastern villages, it serves best as kola to visitors, as a matter of fact, there are villages in the eastern part of Nigeria that only offer ugba or abacha to visitors and even visitors have come to love and desire the delicious delicacy.

read more@ http://foodhux..com/2017/07/how-to-prepare-african-salad.html

Afang soup is fast climbing the top of the list of popular Nigerian soup. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods.

This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). It really doesn’t matter your language, background or ethnic group, you can go ahead and try different foods from different Nigerian cultures and ethnicity.

read more @ http://foodhux..com/2017/07/how-to-prepare-afang-soup.html

How To Make Pizza at Home

Makes two 10-inch pizzas

What You Need (Ingredients )
1 pound pizza dough, store-bought or homemade
1/2 to 1 cup sauce: tomato sauce, white sauce, or other spread
2 to 3 cups other toppings: sautéed onions, sautéed mushrooms, pepperoni, cooked sausage, cooked bacon, diced peppers, leftover veggies, or any other favorite toppings
1 to 2 cups (8 to 16 ounces) cheese, shredded or sliced: mozzarella, Monterey Jack, provolone, fontina, or any other favorite.
Cornmeal or flour (optional)
Equipment
Pizza stone or baking sheet
Pizza peel or baking sheet
Parchment paper (optional)
Instructions

read more @ http://foodhux..com/2017/07/how-to-make-pizza.html

BENEFITS OF SUGARCANES

Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height.

read more @ http://foodhux..com/2017/07/benefits-of-sugarcanes.html

BENEFITS OF SUGARCANES

Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height.

read more @ http://foodhux..com/2017/07/benefits-of-sugarcanes.html

Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height.

read more @ http://foodhux..com/2017/07/benefits-of-sugarcanes.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html

Why We Should Eat Food Containing Onion Everyday

A particularly valuable flavonoid in onions is quercetin, which acts as an antioxidant that may be linked to preventing cancer. “It also might have heart health benefits, though more studies need to be done,” said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

http://foodhux..com/2017/07/why-we-should-eat-food-containing-onion.html