Happy children's day to all the kids out there and to my lovely boy and my unborn child, may the protection of the Lord always be with you all. All the days of your lifes. Amen[color=#770077]

will in lagos have not received our allowee ooooooooooooooooooo

ok
what part of nigeria are u and how much will it cost me to register

hi friend,
i hope it will not cost much becos am intersted in the ur herber drugs

no they didn't work on weekend but some of them do have training over the weekend, some of them go to school for there masters class and some of them attend to there family problem, some places were there do this inec registraton is always crowded over the weekend so what do you exspect them to do. are they not going to do some laudry to prepare for the next working week so dear what do you think

Please oh, Are the bankers not going to have public holiday for them to do the inec registration or are they not Nigeria citizen

@biabeke
thanks alot i get your maggie E-book u send, thank you God bless u

@Coxty - Ok, I will give u a simple exercise/diet plan, since you refuse to look through the threads - but on the condition that u do YOUR bit. I'll post it in the next couple of days!
[quote][/quote]

@Romeo
ok thanks i promise to abide with the terms and conditions, and to do my bit

@Coxty,
Two things
1.I know people on this thread are going to flay me
2.I am breaking one of my sacrosanct new year resolution but it needs to be done.


@Modath
Am sorry for breaking ur new year resolution all because of me am so greatfull (trespassed upon another person issue). It do not mean anything on this page my sis,
thank you.

@Romeo
U did not reply my test?
Am waiting for ur advice on my diet and exercise

Romeo4real:

@Coxty -

Your height is 5'2, and your weight of 80kg = 176lbs/ 12.5St. This gives u a BMI of 32.2, which is quite high. Though only a guideline, a high BMI predisposes you to a lot of health issues - Hypertension, Diabetes, Stroke, Heart Disease, Arthritis, etc

You need to start on a sustained exercise and diet plan asap. If you do not do this, this issue will get much much worse. You will need to exercise for a min of 3 days/week for at least 45mins each time. Do you have an exercise plan yet? What about your diet plan? Do let me know!

Happy New Year to everybody,This Year will be a year of joy, peace and love, in Jesus name(Amen)
@Romeo -

Am back and am ready for a serious job
I didn't have any exercse plan yet , can you give one? also on diet pls help me out especially on my tummy is going big everyday

What was your worst experience in 2010?

is when my husband beat me up because of his girl in spain

@modath
i have check my height is 1.60m but i didn't know the conversation in feet may u will do dat for me and my weight is 80w i did that on monday in the hospital

merry------------ christmas everybody in the house. i wish u all more of this,nana nana

Biabeke:

Coxty and Holobumi, what are your e-mail addresses? I will send you mine.

my E-mail add coxtyangel4u@yahoo.com

@Romeo
thanks Romeo,i will thank to ur advice
@modath
Are u in the house did u hear what Romeo said,pls be patient with me and tire to help me out in me suitaution and understand condition of the area i am living. Thanks

Breakfast------ white bread and fried egg

lunch--------- a cup of lipton without sugar or milk

dinner-------- white rice with pepper soup and fresh fish
exercise 30min walk
and 2l of water

@modath am not sure of height right now

Romeo4real:

^^^ Not on facebook. What do you want to know? If it is private, email me at gmfree@live.co.uk. If not, list your stats here - age, weight, height, etc, and what you are looking to achieve and when. Also state any exercise you currently do, diet plans, if you have access to a gym etc. The more info, the better.

it not privatebut i didn't know how to explain it
my age is 27, am about 76 in weight, my height is 3.7 and what i which to achieve is 70w but the problem is i stay in a rural area around badagry town, i wish to jog but so buys follow around that early around 5:30am so i stop and in morning is what ever i seen i eat becos of condition of the area

yes, pls can u just start afresh with me rome. or are u on facebook so will can chat

modath:

@Coxty,
Hi,but you still haven't answered the questions posed!!!!!!!!.anyway i have just one tip for you,
Review Romeo's posts carefully,both on this thread and on the other ''FITNESS INSTRUCTOR IN THE HOUSE'' thread.
when you do so,all the tools you need are right there.

@modath which of the romeo post

michy79:

learn swimming in 14 days for lagos residence only,
Call oladapo on; 08037722536

am my going to paid for the services

michy79:

learn swimming in 14 days for lagos residence only,
Call oladapo on; 08037722536

about people in badagry

aieromon:

Acai berry is formulated as a chewable jelly while chromium picolinate is formulated as a tablet.You could google for more information.
Am not on any of these,i just happened to dispense the combination to a couple of ladies and it produced significant results.

how do i get it in lagos and how much does it cost

hi guys no body could just find solution to my problem on my diet issue pls help me out,
Am just 27yrs old a mother of one

modath:

@Coxty,
Welcome,i dont want to come across but i need to ask you some questions.
1.how old are
2.what is present and goal weight
3.are the boys following you ruffians/thugs/criminals or idle neighbourhood kids.
4.are you new to jogging?
Your response will guide the recommendation.

@Eja,
You are killing me,why didn't you have water with the gala and cake(which the baby needed promptly).you are a naughty one ooooo.

yes i added weight, my age is just 27yrs

hi gurus, my E8 Motorola battery is swallowing up

Dr in house, i have stop breasting feeding my baby since when he was 9mn but i went on family planning since then i have not seen my menstruation help,  is it the family planning programme or what?

pls i also need the maggie E-book

[[color=#006600]table][/table]@Coxty,
Welcome,i dont want to come across but i need to ask you some questions.
1.how old are
2.what is present and goal weight
3.are the boys following you ruffians/thugs/criminals or idle neighbourhood kids.
4.are you new to jogging?
Your response will guide the recommendation[/color]

Am 27yrs,75w,idls old mopol,yes am new in the jogging pls i need to loose weight pls help me.thank u

hi my name is coxty
i wish to loss my weight but no body to encourage me in the area i leave i plan to be jogging at least 30m in a day i but i found that becos i jog so boys started following me and it always in the morning around 6:00-6:30am, secondly i eat what so ever i see in the morning some time i don't eat in my area we only have pinapple which is the contour type the sugar so i didn't like it so i didn't no what to do and on the big size pls help me. am in badagry area.

hi doc please i need your advice on this matter, when i put to bed through cs the fear of getting pregnant, so i went for family planning since them i have not since my period for like 2years now and am still on that family planning. is it the family planning that is causing it or what pls tell me, am afraid? help me out and pls don't my mind my English

but he just want to help