₦airaland Forum

President Muhammadu Buhari has rejected the criticism that his handling of the economy led the country into a recession.

Speaking at the State House,in Abuja during a meeting with ‎ the Senior Executive Course No 38 of the National Institute for Policy and Strategic Studies, (NIPSS), he said that it was not his administration that led the country into recession.

‎The President said: “In the last one and half years of this administration, the economy has experienced some tough times, particularly with the decline in oil revenues, which has some harsh impacts on Nigerians at the grassroots.

“It is also important to note that the economic recession is not the making of this administration, but rather a consequence of bad management of the economy in the past couple of decades. Nor is recession limited to Nigeria; there are far, far worse cases than Nigeria.”

The president, however, said that no matter the scale of the problem facing the country, the important thing was how to tackle it.

He said his administration was committed to finding lasting solutions to the nation’s economic structural imbalance.

“Let us have faith in our great nation that we will come out of this recession vibrant and strong‎,” he added.‎

The president said it was impossible for his administration to ignore the poor who made great sacrifice to bring him to government.

He said: “Ours more than any other government in the history of Nigeria is a people’s government. We therefore must and we will keep faith with the people.”

6. Reinforces the functioning of the spleen

The spleen is the organ in charge of destroying old blood cells, producing new ones and also forming a new blood reserve. It is part of the lymphatic system, and it provides immunity to the body.

After knowing these facts you would probably sleep tonight on your left side.

5. Decreases heartburn

The Journal of Clinical Gastroenterology announced sleeping on the left side of the body, due to effects of gravity, reduces symptoms of gastro-esophageal reflux.

4. Improves the resting of pregnant women

Among other benefits we find it helps improving circulation through fetus and kidneys. It also relieves backaches, helps the blood flow through the uterus and prevents its pressure on the liver.

3. Befits your heart sleeping in this position helps to decrease blood pressure because gravity helps circulation through aorta artery. That’s why many doctors suggest pregnant women should sleep on their left side to improve the heart performance.

2. Helps the lymphatic system

The left side of the body is the dominant lymphatic side, therefore sleeping on that side contributes to filter wastes and fluids through lymph nodes.

1. Improves digestion

Sleeping on the left side of your body is better for digestion because the influence of gravity helps the whole process. Positioning on your left side helps food wastes moving from the small intestine to the colon and also helps the stomach and pancreas to be in their natural place, which helps enzymes and gastric juices to concentrate on that side.

Recent studies demonstrated sleeping on the left side of our body improves our sleep and health. This hypothesis regarding our sleep position has its origin in the ancient and traditional medicine system from India: the Ayurveda.

This theory supports that sleeping on our leftside improves digestion, back problems, and heart’s performance, according to with the distribution of our organs. Here we describe the benefits of sleeping on your left side, but in the case of some serious health conditions, you must always consult your doctor.

We all know how many hours we should sleepand how many hours would be enough. What maybe we don’t know is that when we sleep quantity is not the only important thing, quality also matters. It has been recently proved the position how we sleep affects ourrest hours.

Everyone surely knows that feeling, when a dammed alarm clock wakes you up in the middle of the sweetest dream. And at that moment you completely forget, who or whereyou are, and the the whole day seems to be broken. But hopefully, there is way to wake up much more easily in the morning.
It’s a well-known fact that a person constantlychanges phases during sleep. There are two main stages in sleep: deep and REM. A good night sleep always consists of 5-6 complete cycles. Scientists have discovered the duration of each of the cycles, which allowed them to determine the length of time, when the body will remain in REM sleep. This is exactly the easiest time to wake up.

A person usually falls asleep in 15 minutes. Thus, if you have to get up at 6 o’clock in the morning, you should preferably go to sleep at 20:45 or 22:15. This great timetable will help you to determine, what is the best time to go to bed, in order to wake up easily at the desired time.

The Nigeria-based insurgents have pledged allegiance to ISIS in March 2015. Later, the leadership of the ISIS named Abu Musab al-Barnawi, who was formerly the spokesman for Boko Haram to replace Abubakar Shekau as the leader of the sect.

Abubakar Shekau, the former leader of the Boko Haram, in one of the latest videos.
Check out the letters that was published onThe Interview below:
FROM: shekau@iswap.org.ng
TO: contact@isisweb.com
SUBJECT: HELP!!!
DATE: Sept 2, 2016
To whose it may consignI don’t know how is doing me in dis Sambisa.
Suffering too much, help, we needed food – dose infidels hav close boarder & air forcis is distubin 2 much

Raydos:
I'm fucking guilty of this!


i used to dry my boxers indoor everyday!

almost everybody. especially ladies

Beware drying clothes indoors, because according to recent studies this can be very dangerous. Especially, if you have a weakened immune system or asthma.

A man from Boston recently got a lung infection, that was caused by mold from the wet clothes that he was drying indoors.

Craig Mather, 34, was said to have pulmonary aspergillosis, the doctor prescribed him antimicrobial medications and soon he felt better. Also doctor advised him to stop dryinglaundry inside him house and Craig decided to follow that advice as he is a father of three and worried about his children.After a year, Craig felt his health improved.

The thing is drying the laundry indoors will make the water evaporate indoors, and that creates a perfect environment for spore germination. In general, human body is immune to potential infections, but those whohave asthma or troubles with breathing and coughing are at risk of getting infected. Also, people who have AIDS or those who undergo chemotherapy are also at risk of pulmonary aspergillosis. This disease can seriously harm your health and even lead to fatal lung damage. That is why we do not recommend you to dry your laundry inside your house.

#daudCares

registration:
I dont like seeing onions in my food.

Dont know why

same here too

lovely

as an aspirant
it's good to know

foolish joke

Can Training A Child In English As A First Language Promotes His Academic Excellence?If YES Please give your reason and if NO please we need to hear your reason too thanks

Can Training A Child In English As A First Language Promotes His Academic Excellence?If YES Please give your reason and if NO please we need to hear your reason too Thanksgiving

matured comment pls [b][/b]

wasted sperm

A

glory be to God

thanks to you all but, I said I need advice on how to manage my media gf. I met her on whatsapp group

Nicolars:
guy abeg face ur studies..... ur english sef no dey sound

you be small oponu.

kullozone:
Is she your mate?

two Years older than her

nubian999:
I'm sorry but that WOMAN is not 17yrs old.

owk.... after all, na my babe. just live her like that

lilmax:
na so e dey start

l ;Dl

lilmax:
of course I have something to say and that is, i see you using your pocket money on her

she no even like money. this month, she hasn't demanded anything from me see. expect 1k for subscription fee

ayodotcom:
L8 plus is the best

that what I'm using presently, it has never disappointed me. it's the best tecno so far

RichieDaVinci01:
She old tho!

not too old, just 17

juwai.... all my way

ElsonMorali:
She's pretty.

thanks.... for your wonderful comments

[quote author=Pink I wink I post=50583307]katsina[/quote]wao....











fortunately, she's from niger state.
she's not even Hausa sef