#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies






To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.

To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
















Source:http://www.timesofeducation.com/6-natural-ways-to-become-a-vrgn-again-tighten-your-vgina/

#5 Exercise, Sweat, Exercise, Sweat



Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

#4 Eve’s Intimate Secrets – I love this Magic Stick.




This magic stick is the sh***. It is the reason I started promoting a natural way of healing& beautifying the lady parts. Eve Intimate Secrets helps you regain a tight vagina which is more pleasurable for both you and your man during sex, it’s more visually pleasing, and it can make you feel more youthful and therefore more confident. Don’t be surprised if you become super tight after the first week of using it, as some users report to have found!

Just as we care for the skin of our faces. As we exercise our legs and our arms. We eat foods that will nourish our bodies. So must we care for our intimate areas.

Eve’s Intimate Secrets’ active ingredients’ antifungal and antibacterial properties effectively counteract conditions that arise as a result of a state of imbalance of the flora, such as fungal infections (Vaginal Candidiasis), vaginal dryness, itching/inflammation of the vagina (Vaginitis), unpleasant odour/ smell (Vaginosis) or vagina discharge (Leucorrhoea).

In our culture, not much mention is given to taking care of ourselves in this way. After using this product, I wish there was an effective way to scream from the mountain tops that every woman in Nigeria and in the world should try this product!

When I agreed to use this product myself, I researched the ingredients first. All natural is important to me – especially if I’m using it in a highly absorb-able membrane area as is the vagina.

#3 Insert Ben-wa Balls (Geisha Balls)




Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your vagina muscles — is probably dead last. But Kegel weights, which do for your pelvic floor what crunches do for your abs, have myriad benefits: They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady sex wizard and also give you great orgasms! So if you want to be better at sexing and don’t like peeing on yourself and you are tired of changing your pants every time you sneeze or cough, then Kegel weights are for you!

#2 Kegel Exercises are also known as pelvic floor exercises



Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

#1 Have an Orgasm – the fun part about toning your pelvic floor muscles.



When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS!

ONE OF THE BIGGEST COMPLAINTS AMONG WOMEN IS THAT THEY FEEL THEIR VAGINAS ARE TOO LOOSE. I HEAR IT ALL THE TIME WHEN CONSULTING OTHER WOMEN. IT IS THE REASON WHY THIS PRODUCT IS STILL THE #1 SELLER IN MY SHOP. I KNOW THAT THE FEELING OF A LOOSE VAGINA LEAVES MANY BEAUTIFUL WOMEN WITH LOW SELF-ESTEEM AND UNABLE TO HAVE THE SEX LIFE THEY DESIRE.

there are many myths surrounding the cause of vaginal looseness that i quickly want to dispel such as: having too much sex, you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately, and that having a baby loosens the vagina forever. all of these, yes all of these are myths and are not true in the slightest! phew.

IT’S NOT THE VAGINA THAT’S LOOSE; IT’S THE PELVIC FLOOR MUSCLE

IT IS IMPORTANT TO KNOW WHEN GOING ABOUT LOOKING FOR A NATURAL WAY TO FIX A LOOSE VAGINA THAT YOU TARGET THE CORRECT AREA. THE PELVIC FLOOR MUSCLE IS WHAT SURROUNDS BOTH THE VAGINA AND VAGINAL WALL MUSCLE. WHEN THE PELVIC FLOOR MUSCLE IS TIGHT EVERYTHING ELSE WILL BE NICELY HELD AND SUPPORTED IN PLACE. THE REASON THE VAGINAL WALL MUSCLE BECOMES LOOSE IS BECAUSE IT SORT OF LOOKS AND ACTS LIKE A FOLDED, VERY ELASTIC AND STRETCHY ACCORDION. SO WHEN THE PELVIC FLOOR MUSCLE STRETCHES, THE VAGINAL WALL MUSCLE CAN’T HELP ITSELF AND WILL UNFOLD MORE AND MORE WITH IT TO.

THE 3 MAIN REASONS FOR A LOOSE VAGINA

#1 NATURAL AGING PROCESS (BECAUSE OF WONDERFUL GRAVITY KICKING IN)

#2 VAGINA LOOSENS AFTER MULTIPLE BIRTHS (E.G. FOUR BABIES OVER FOUR YEARS, AND NOT HAVING A BREAK IN BETWEEN TO STRENGTHEN THE PELVIC FLOOR MUSCLE AFTER EACH ONE.)

#3 THERE ARE RARE CASES WHERE VAGINAL LOOSENESS HAPPENS DUE TO SEVERE MEDICAL CONDITIONS

NATURAL WAYS TO TIGHTEN THE VAGINA

NEVER FEAR LADIES THERE ARE MANY NATURAL SOLUTIONS FOR YOU TO TRY & TIGHTEN YOUR LITTLE LADY. TRUST IN NATURE & THE STRENGTH OF YOUR BODY.

Now...... I can do it

Okay. Nice

#6 A Healthy Diet – Fruits, Vegetables, Juices, Smoothies






To keep the muscles in your body strong, you don’t just need exercise, you also need to feed the muscle correctly daily to ensure its correct growth and repair. So, ensure you get a healthy diet full of wholegrain organic carbohydrates, organic lean animal protein (excellent muscle builder), and organic fruits and vegetables if you wish to keep your vaginal muscle healthy and strong.

To all the wonderful women out there who currently have vaginal looseness, don’t fret, there is so much you can do about it starting today. Try my suggestions above right away, and you could start feeling the benefits of a tighter vagina, and raised confidence levels sooner than you think! You have the power to do anything after all…
















Source:http://www.timesofeducation.com/6-natural-ways-to-become-a-vrgn-again-tighten-your-vgina/

#5 Exercise, Sweat, Exercise, Sweat



Do explore other forms of exercise too, like yoga and pilates, as these all incorporate working on the pelvic floor muscle and strengthening your core muscles which together will help keep your pelvic floor muscles tighter for longer.

#4 Eve’s Intimate Secrets – I love this Magic Stick.




This magic stick is the sh***. It is the reason I started promoting a natural way of healing& beautifying the lady parts. Eve Intimate Secrets helps you regain a tight vagina which is more pleasurable for both you and your man during sex, it’s more visually pleasing, and it can make you feel more youthful and therefore more confident. Don’t be surprised if you become super tight after the first week of using it, as some users report to have found!

Just as we care for the skin of our faces. As we exercise our legs and our arms. We eat foods that will nourish our bodies. So must we care for our intimate areas.

Eve’s Intimate Secrets’ active ingredients’ antifungal and antibacterial properties effectively counteract conditions that arise as a result of a state of imbalance of the flora, such as fungal infections (Vaginal Candidiasis), vaginal dryness, itching/inflammation of the vagina (Vaginitis), unpleasant odour/ smell (Vaginosis) or vagina discharge (Leucorrhoea).

In our culture, not much mention is given to taking care of ourselves in this way. After using this product, I wish there was an effective way to scream from the mountain tops that every woman in Nigeria and in the world should try this product!

When I agreed to use this product myself, I researched the ingredients first. All natural is important to me – especially if I’m using it in a highly absorb-able membrane area as is the vagina.

#3 Insert Ben-wa Balls (Geisha Balls)




Sometimes Kegel exercises are not enough to tighten the vaginal muscle, so if this is the case for you, then try inserting Ben-wa balls also, to try get a deeper strengthening of muscles in your vagina. Ben-wa balls are weighted, therefore once inserted, you have to really engage the muscles down there to keep them in!

Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your vagina muscles — is probably dead last. But Kegel weights, which do for your pelvic floor what crunches do for your abs, have myriad benefits: They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady sex wizard and also give you great orgasms! So if you want to be better at sexing and don’t like peeing on yourself and you are tired of changing your pants every time you sneeze or cough, then Kegel weights are for you!

#2 Kegel Exercises are also known as pelvic floor exercises



Kegel exercises are also known as pelvic floor exercises because they specifically target this area and prevent weakness in the pelvic floor area. The pelvic floor is often referred to as a “hammock” of muscles that hold all of the pelvic organs in place. Kegel exercises are a great place to start treating vaginal looseness, especially if you are struggling to reach climax temporarily. Plus, they can be done in the privacy of your own home, when no one is around, so no one has to know you are doing them. Kegel exercises can only help though if they are done on a regular basis.

#1 Have an Orgasm – the fun part about toning your pelvic floor muscles.



When you have an orgasm – that is actually your pelvic floor muscle contracting. So the more you orgasm the more you start toning up your pelvic floor muscle. As your pelvic floor muscle becomes stronger, so will your orgasms – BONUS!

ONE OF THE BIGGEST COMPLAINTS AMONG WOMEN IS THAT THEY FEEL THEIR VAGINAS ARE TOO LOOSE. I HEAR IT ALL THE TIME WHEN CONSULTING OTHER WOMEN. IT IS THE REASON WHY THIS PRODUCT IS STILL THE #1 SELLER IN MY SHOP. I KNOW THAT THE FEELING OF A LOOSE VAGINA LEAVES MANY BEAUTIFUL WOMEN WITH LOW SELF-ESTEEM AND UNABLE TO HAVE THE SEX LIFE THEY DESIRE.

there are many myths surrounding the cause of vaginal looseness that i quickly want to dispel such as: having too much sex, you were at your tightest when you were a virgin so when you start having sex you will start to lose tightness immediately, and that having a baby loosens the vagina forever. all of these, yes all of these are myths and are not true in the slightest! phew.

IT’S NOT THE VAGINA THAT’S LOOSE; IT’S THE PELVIC FLOOR MUSCLE

IT IS IMPORTANT TO KNOW WHEN GOING ABOUT LOOKING FOR A NATURAL WAY TO FIX A LOOSE VAGINA THAT YOU TARGET THE CORRECT AREA. THE PELVIC FLOOR MUSCLE IS WHAT SURROUNDS BOTH THE VAGINA AND VAGINAL WALL MUSCLE. WHEN THE PELVIC FLOOR MUSCLE IS TIGHT EVERYTHING ELSE WILL BE NICELY HELD AND SUPPORTED IN PLACE. THE REASON THE VAGINAL WALL MUSCLE BECOMES LOOSE IS BECAUSE IT SORT OF LOOKS AND ACTS LIKE A FOLDED, VERY ELASTIC AND STRETCHY ACCORDION. SO WHEN THE PELVIC FLOOR MUSCLE STRETCHES, THE VAGINAL WALL MUSCLE CAN’T HELP ITSELF AND WILL UNFOLD MORE AND MORE WITH IT TO.

THE 3 MAIN REASONS FOR A LOOSE VAGINA

#1 NATURAL AGING PROCESS (BECAUSE OF WONDERFUL GRAVITY KICKING IN)

#2 VAGINA LOOSENS AFTER MULTIPLE BIRTHS (E.G. FOUR BABIES OVER FOUR YEARS, AND NOT HAVING A BREAK IN BETWEEN TO STRENGTHEN THE PELVIC FLOOR MUSCLE AFTER EACH ONE.)

#3 THERE ARE RARE CASES WHERE VAGINAL LOOSENESS HAPPENS DUE TO SEVERE MEDICAL CONDITIONS

NATURAL WAYS TO TIGHTEN THE VAGINA

NEVER FEAR LADIES THERE ARE MANY NATURAL SOLUTIONS FOR YOU TO TRY & TIGHTEN YOUR LITTLE LADY. TRUST IN NATURE & THE STRENGTH OF YOUR BODY.

God catch am

chimkaire:
Awwww...may God bless, strengthen you and every caregiver around

Amen!!!! Thanks dear.

chimkaire:
Are you one . That's a sointin off Drake's line...

Hmmmm.... I never knew Drake used it. I am one. Full Blooded One!!!!

Temitoppe:
op has trust issues

Lol. If you trust easily, you could help me and the others reading this. Send him the money and get the data and I will do same.

timbros:


I read it before commenting.

The two points you made there will work in your favour.

Now put yourself in hie shoe (assuming he is legit), will you send goods to a stranger customer who doesn't trust you just to prove you are genuine? Won't you reason within yourself, 'what if he runs away with the bit I sent him'?

Already you have shown him you don't trust him, how do you expect him to trust you?

No na.... You didn't get the 2nd point bro. HE should have suggested that, since I'm being skeptical about it, I should test him with a smaller amount like N250 and let me see if He won't send the data equivalent 1GB.
If he had said that, by now the story would be different. I didn't want to suggest it myself. Since I'm still at risk. I just wanted him to show me that he is genuine with genuine ideas and strategies. That's all bro.

DIKEnaWAR:
Op looks like the scammer here. Trying to cream off 20MB that does not belong to him

Except you wanna sound funny. Okay, lemi laugh. Hehehehehehehehe hehehehehehehehe hehehehehehehehe.

But if you are being serious, then you no try at all !!!! 20mb?? scam?!! Really?!! I'm on N1500 for 6GB glo plan oooo.... I just need more data, cuz I download alot. And I use a dual sim phone. So incase glo network is bad I can switch!!!!

timbros:
@Davedoz

The Whatsapp conversation screenshot you posted up there proves nothing. You can't win a court case with that screenshot.

Let me make it absolutely clear here that I'm NOT endorsing the 'data reseller'.

If you had based your accusations on his data price (4gb for 1k etc..), it'll be understandable.

Asking him to send 20mb before he gains your trust is just plain hilarious. What's to stop you from deleting him once you get the mb? Do you know he can counter accuse you of being the scammer here?

In your conversation with him, you keep repeating 'words' 'just words'... How can you prove that you will still buy the data if he sends you the 20mb? No 'words' please. Just prove it.

He might be a scammer, but that conversation proves nothing yet.

Great points stated and noted. My first post is not so elaborate. But I did an elaborate explanation when I replied VickyRotex. It's just below the first post. Check it out.

chimkaire:
If it ain't Enterpro's, I ain't buying from anyone else
Guy delivers like a midwife

I like the midwife part!!!! #Midwife #WeRock #MidwifeWithSwag

AskProf:


I suggest you patronize the "accused" & give us a feedback here...

I was hoping you'd do just that.

dan9ice:
Even the screen shot is on torch light phone or low budget phone, why not on Android phone?

Lol..... My dear, EXACTLY!!!! Make we leave trash for lawma.

chibwike:
A lady here on nairaland sells data for me....have been buying data from her for a very long time...they are just real...how many people havee opened a thread about been scammed by them...

HAH!!!!!


A LOT OOOO. NO GO THERE!!!!

I know we have genuine and candid ones here on NL. BUT The real business people are not selling data this cheap. If that lady selling for you, is selling this cheap. Please help us. And share her with us.

Richydos:
I don't see where d scam is coming from Cox d prospective supplier proved to u screen shots of his sme data but u still want free of charge 20mb...no network will even give u free mb except u top up which I know u also know......
If u are a biz man N u give every doubting Thomas 20mb just tell me watz gonna be left to make actual sale
He didn't scam u.... U aren't just convinced enough but still dt doesn't make him a SCAM

Yea bro you just made valid points..... Everyone here that has been telling me he might not be or he is not a scammer is making real sense. But no one is allaying my fears and skeptism.

chibwike:
These guys dont scam..they are as real as anything you can think of...i mean, its their buisness now. You arent the first person to buy data on NL

Really. I will give the world to be sure they're real. I really need the data

RedCard1:
I wonder o! The only thing I got from the post is OP's grammatical error. I mean "I have a everything to lose"

Hehehehehehehehe hehehehehehehehe hehehehehehehehe hehehehehehehehe hehehehehehehehe...... No vex. You sef no say na typo error na. No harsh. I'm the good guy here. I have been in desperate search of a guy like him. I want to be sure he is real that's all. So me go get cheap data. I need cheap data. No be my fault.