Crime › Re: Ex-Senator, Elisha Abbo In Police Custody Over Alleged Rape Of Minor by deanoffaculty: 6:12am On Oct 03, 2025 |
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Crime › Re: Ex-Senator, Elisha Abbo In Police Custody Over Alleged Rape Of Minor by deanoffaculty: 6:11am On Oct 03, 2025 |
meobizy: This man again? I dey tell you. Some people who don't know this man will start defending him. He has always been controversial. |
Crime › Re: Ex-Senator, Elisha Abbo In Police Custody Over Alleged Rape Of Minor by deanoffaculty: 6:07am On Oct 03, 2025 |
dawnomike: Is this is true... This man must really be a shameless f**l that just manage to have political opportunity. I want to believe this is true. Elisha Abbo has always been a controversial senator. This will be the 4th rape case(allegedly) against him if I am not mistaken. Early this year He was invited to BREKETE FAMILY LIVE to defend allegations against him ranging from humiliation of a lady, torture, rape, etc. Warri proverb say "If you no waka for red oil shop, you cloth no go stain". This Man has been using money to bury many cases. I guess this one has BOOMERANG!! |
Politics › Re: Nigerian Groom Cancels Wedding After Bride’s Family Demands Extra ₦1.5m For Food by deanoffaculty: 10:06am On Oct 02, 2025 |
kokoA: Let them go and marry their daughter. Yahoo family. I dey tell you. Some families can be very funny. |
Business › Re: Elon Musk Now Worth $500 Billion, The First Person Ever- Forbes by deanoffaculty: 10:04am On Oct 02, 2025*. Modified: 12:43pm On Oct 02, 2025 |
Depriest2020: All I ever needed was just 1% of Elon Musk net worth and I will be alright. I just realized this morning that Elon Musk is my uncle. It's time to reconnect back with him again. His dad is a brother to my Father's uncle. 😂 😂 😂 |
Gaming › Re: Woman Wins $150K Lottery Using Chatgpt— And Plans To Donate It To Charity by deanoffaculty: 8:07pm On Sep 25, 2025 |
Dennisochampa: And this useless chat gpt go deh give me wrong sporty predictions...chat gpt is a racist.... Useless Ai..
E reach white man now... E dey give correct numbers.... If e reach black man... E go deh give mumu predictions 😂 😂 😂 Village people don take over chat GPT. 😂 😂 |
Crime › Re: Okoro Prince Nkemakolam: Interpol Joins Manhunt For Nigerian Suspect by deanoffaculty: 8:04pm On Sep 25, 2025 |
Even if I see this guy, I won't say anything. Nigeria police na werey Dem be. They will start suspecting me and start monitoring me. Another thing is reward for whoever find this guy. ......no reward attached to it!!
I will rather channel all my energy in looking for this Yoruba guy below. Na money I need, no be police interrogation.
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Crime › Re: Heartbreaking Moment A Lady Was Swept Away By Flood During Heavy Rain by deanoffaculty: 3:07pm On Sep 25, 2025 |
Sonnobax15:
 Typical Nigerians...... Instead of them to rescue her,they were busy taking photos of her  That is the problem of this present day Nigerians. Everybody wants to create content from nonsense. Humanity has lost value in Nigeria! |
Business › Re: ₦1m Or This Shop: Which Would You Choose? (Photo) by deanoffaculty: 12:12pm On Sep 07, 2025 |
Truvelisback: Good day, fellas. Would you choose 1million Naira or the shop? Give your reason(s). I will choose 500k and half of all the items in the shop. E get why..... |
Politics › Re: Bamidele Akingboye Pushed By Wife From Balcony To His Death - Sahara Reporters by deanoffaculty: 10:13pm On Sep 06, 2025 |
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TV/Movies › Re: Policemen Killed Moses Mba For Attempting To Preach To Cross River Gov –Mother by deanoffaculty: 1:38pm On Sep 06, 2025 |
saphiere: He didn't see other people to preach to? Sometimes we take unnecessary risks I'm telling you. You want to gain entrance to where governor is and preach to him......the must be high on Mkpurummiri or he needed money to flex. Even if God sent you a message, can't you find a better way? You can go to his social media pages or something. |
Crime › Re: NAFDAC Arrests Unlicensed Chemical Producer,Seals Illegal Water And Rice Factory by deanoffaculty: 1:17pm On Sep 06, 2025 |
lordm: People that sell fake or unclean water and drinks to Nigerians, how do you sleep? Those people are worse than Devil. They don't have conscience at allllllll. All these fake products are the major reason for increase in cancer rate. Ever since I saw where NAFDAC operatives bursted a place in Ikorodu where they were mixing and corking Coca-Cola.......I stopped taking coke. You don't even know which one is original and fake. I wish we can have another DORA AKUNYILI...... |
Gaming › Re: This Video Game Made Life Fun For 80s And 90s Kids (Throwback Photos) by deanoffaculty: 11:47am On Sep 05, 2025 |
Caaz: My elder bro played this game those years,it was the ps4 of those days. Nintendo game dey like hotcake back then. I remember captain Majid, Mario and Luigi, super Mario Bros came after Mario. Also Tank wars, street fighter, mortal Kombat came after street fighter, ...this tomato game, can't remember the name. Also Contra and super Contra. Contra was my favorite back then.....I love to dey Carry gun even till now 😂😂😂😂😂😂😂 |
Celebrities › Re: Nigerians To Celebrate Beyoncé’s 44th Birthday With Free Party In Lekki by deanoffaculty: 8:32am On Sep 04, 2025 |
Judolisco: Uba see say some people no get problems... Arbi their problem level never high enough Beyonce ko, Micheal Jackson ni  What do you expect from Gen-Zs? At times I wonder if some Nigerians have brains or they are making use of memory card. Throwing party for Beyonce in Lekki.....I don't even know how to place this. Nonsense!! No be juju be dis? |
Nairaland General › Re: Nairaland's Bot Was Out Of Control by deanoffaculty: 10:49am On Sep 03, 2025 |
Seun: Hello,
Please accept my apology for an issue with the anti-spam and moderation bot code that caused a lot of innocent posts to be hidden over a couple of days. We fixed the issue yesterday evening. We are also planning to restore the incorrectly hidden posts before the end of the day.
Regards, Seun Osewa. Thumb up Seun! 👍 |
Phones › Re: Telco With Highest Percentage Of Internet Subscribers In Nigeria by deanoffaculty: 5:03pm On Sep 02, 2025 |
shantti: They have upgraded. They now have service like mad.
The funny thing is that 9mibile data lasts more than other telcos. I have been using 8gb of 4 thousand naira for the past two weeks non stop to watch videos on the internet Wow!! I'll get another simcard by weekend. Thanks for this. |
Phones › Re: Telco With Highest Percentage Of Internet Subscribers In Nigeria by deanoffaculty: 3:16pm On Sep 02, 2025 |
People still dey use 9mobile?
That Telco is dead!
More characters needed. Seun Seun Seun ... Seun |
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European Football (EPL, UEFA, La Liga) › Re: Brighton Vs Manchester City (2 - 1) On 31st August 2026 by deanoffaculty: 1:49pm On Aug 31, 2025 |
Michael547: Wetin Manchester city wan play today like this o? Brighton 4 - 2 Man City Na Arsenal I be but I no wan make Man City win this match. #UpGunners |
Health › Re: Jogging Vs Brisk Walking: Which Exercise Is Better For Your Heart? by deanoffaculty: 1:46pm On Aug 31, 2025 |
Bankezt: Jogging Vs Brisk Walking: Which Exercise is Better for Your Heart? Discover the surprising winner for long-term heart health, joint comfort, and a sustainable daily routine.
We all know that getting moving is one of the best things we can do for our hearts. However, with so many options, it’s easy to get stuck wondering: what’s really the best? Is it the quick, intense burn of jogging in place for 15 minutes, or the steady, longer rhythm of a 30-minute brisk walk?
On paper, they both sound beneficial. But the real answer lies in how your body actually responds, which is where it gets interesting.
The Allure of the Quick Sweat: Spot Jogging
Let’s be honest, spot jogging’s biggest selling point is its efficiency. The idea is tempting: just 15 minutes of bouncing in your living room can get your heart pumping and make you feel like you’ve squeezed in a real workout. It’s often touted for burning calories quickly, and there’s some truth to that—it definitely gets your heart rate up fast. The Steady Power of a Brisk Walk
Walking, on the other hand, is the quiet workhorse of exercise that often gets underestimated. A solid 30-minute brisk walk might not leave you breathless, but it gives your heart something incredibly valuable: sustained, consistent effort. This longer period of moderate activity is akin to a gentle, yet effective workout for your entire cardiovascular system, gradually improving blood flow and endurance over time.
It’s More Than Just Calories Burned
Sure, 15 minutes of jogging might burn a similar number of calories as 30 minutes of walking. But heart health isn’t just a numbers game. It’s about consistently supplying your body with oxygen, improving circulation, and building stamina. This is where the longer, steady pace of a brisk walk really shines.
The Secret Weapon: Which Can You Actually Stick With?
This is the most overlooked part of the equation. Let’s be real: bouncing vigorously in one spot can get old fast. It can also be tough on your knees and joints if you do it every single day. Brisk walking, however, feels more natural and is far easier on the body. The real winner is always the exercise you don’t dread and can realistically make a part of your daily routine. The Bottom Line
While both activities are beneficial for long-term heart health, the 30-minute brisk walk has a slight edge. It provides a longer duration of aerobic activity, is much kinder to your joints, and, most importantly, is a sustainable habit you can actually enjoy for years to come. #TeamJogging #TeamJogging I love jogging! I love Jogging! |
Foreign Affairs › Re: Republican, Valentina Gomez Burns Quran Ahead Of Texas Election by deanoffaculty: 1:31pm On Aug 31, 2025 |
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Politics › Re: Tinubu's Banner Spotted At Lagos INEC Office by deanoffaculty: 9:23am On Aug 29, 2025 |
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Politics › Re: Katsina Governor Radda Approves ₦20 Million Per LGA To Renovate Graveyards by deanoffaculty: 9:06am On Aug 29, 2025 |
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Education › Re: FG Rewards World’s Best English Student Nafisa With ₦200,000 Prize by deanoffaculty: 8:36am On Aug 29, 2025 |
Yankee101: Is that thousand or million? See where their priority lies Don't mind 'em! If to say na Big brother Nigeria wey dey show nonsense, Dem go give the winner millions of naira. If na to inflate budget, e go dey sweet Senators. Where is the governor of her state and Senator representing Nafisa's constituency? Can't they rise to defend her? Nafisa deserves more than this. I am sure she will be regretting why she's is a Nigerian. Even me can give her more than 200k....not to talk of a "big gun" called Federal government. They are killing education sector stylishly. E no go better for all our leaders in this country. |
Crime › Re: Ondo Community In Shock As Drug Lord Allegedly Kills, Hides Victim In Drum by deanoffaculty: 8:17am On Aug 29, 2025 |
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Politics › Re: Check out The Image Of Old Pictures of these military officers by deanoffaculty: 7:53am On Aug 28, 2025 |
samwash: Are they Military Officers or NYSC corps members, according to the last pic just joking ooo😃
AI go nor go finish us. Gen z go think say them be NYSC corp members
@Op, oya na shoot Give us their historical background about the officers. Honestly, AI na mumu e be. E con give all of them thesame face. |
Travel › Re: Another Corpse Recovered In Lagoon After Third Mainland Bridge Accident by deanoffaculty: 7:55pm On Aug 27, 2025 |
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Travel › Re: Abuja-Kaduna Train Derails (Photo) by deanoffaculty: 8:05am On Aug 27, 2025 |
Federalofficia: Abeg which area(antenna) ona they take watch local channel I no get money for go tv or dstv and I want they watch local channel even if AIT and LTB alone Bruh na NTA news live I take watch am. 😂 😂 |
Crime › Re: Why I Chained My Son Indoors For Five Years In Anambra - Father by deanoffaculty: 7:17pm On Aug 26, 2025 |
Petalss: When you start watching crime scene documentaries and interrogations, you’ll realize that evil is not limited to black people, these terrible acts cut across all tribes, races, and countries. Oil dey ya head!! 👍 I remember this website that was banned sometimes ago "bestgore".... it's from that site I knew Nigeria is learning work when it comes to evil and wickedness. Humans can be terrible! Jesus wept!!! |
Crime › Re: Woman Caught Stealing Goat In Benue State by deanoffaculty: 1:12pm On Aug 26, 2025 |
dawnomike: The part I do not understand is what has become a culture of 'stripping naked' !!!
It is even more shameful that a fellow woman like her who should do better in protecting her little decency irrespective of her crime was shining teeth!!!
I support dealing with criminals but not in a stupid manner! Thesame Benue people who cannot strip naked Herdsmens attacking their villages ..... |
Politics › Re: Goodluck Jonathan Comeback Rally At PDP Headquarters In Abuja (Photos) by deanoffaculty: 1:09pm On Aug 26, 2025 |
Kingosytex: They are deluded. Was it not the same GEJ they protested against?  GEJ should just stick to his elder statesman status as contesting against Emilokan will be the biggest mistake he will ever make.
They removed you when you had all the power, you had INEC, army, police, navy, DSS, just name it and you were booted out. How do you intend to do the magic now that you have nothing?
Emilokan will beat him blue and black, he will drag GEJ through the mud and rubbish the good will he enjoys. Emilokan understands how to use power, he is brutal with power and crushes his opponents completely. Wike and Bello are all mini-Emilokans, those men understand how to crush opponents. The rigging will be a masterclass  PEOPLE DECEIVING PEOPLE......PDP Political drama everywhere!! |
Travel › Re: Abuja-Kaduna Train Derails (Photo) by deanoffaculty: 1:06pm On Aug 26, 2025 |
InfoGuru118: A passenger train travelling from Abuja to Kaduna derailed on Tuesday morning, leaving several carriages overturned and triggering panic among those on board, News360 Nigeria reports.
According to Arise News, the incident occurred along the popular corridor shortly after the train departed Abuja around 11 a.m., en route to Kaduna.
It was learned that the scene was chaotic, with people scrambling to safety in fear and confusion.
It remains unclear what caused the derailment, and there has been no official confirmation of injuries or casualties.
According to the report, military personnel have been deployed to the site to assist in evacuating stranded passengers.
However, authorities have yet to release an official statement regarding the incident.
https://news360ng.com/breaking-passenger-train-derails-on-kaduna-abuja-route-casualties-unconfirmed/ Honestly , I just watched it on NTA but they didn't give details. Hope nobody kpai? God will help us in this country. |