It can be frustrating when you realize that you have to keep working out if you want to maintain your impressive body, that bodybuilding is a journey and not a destination.
But this should not discourage you. Perhaps this could ultimately be a good thing to contend with. Read why the benefits of building your body could well go beyond the physical.

https://thefitnessnotebook.com/how-the-most-depressing-truth-about-bodybuilding-may-also-be-the-most-rewarding/

A lot of people want great bodies but aren’t working for it. There are lot of factors that contribute to people not being able or willing to work out. Prime amongst them is a lack of motivation, or if you like, laziness.
Want to find out how you can overcome your lack of motivation to work out? Read this piece... https://thefitnessnotebook.com/how-to-overcome-lack-of-motivation-to-work-out/

A lot of people want great bodies but aren’t working for it. There are lot of factors that contribute to people not being able or willing to work out. Prime amongst them is a lack of motivation, or if you like, laziness.
Want to find out how you can overcome your lack of motivation to work out? Read this piece... https://thefitnessnotebook.com/how-to-overcome-lack-of-motivation-to-work-out/

‘Working out is not exactly fun for any of us. However, there are a few things that can make it a lot more bearable (if not fun), can keep you motivated and ultimately make the workout more rewarding.’
Read on for these tips on how to make your workouts more ‘fun’ here:
https://thefitnessnotebook.com/posts/how-to-make-your-workouts-funP3NB4G

‘Working out is not exactly fun for any of us. However, there are a few things that can make it a lot more bearable (if not fun), can keep you motivated and ultimately make the workout more rewarding.’
Read on for these tips on how to make your workouts more ‘fun’ here:
https://thefitnessnotebook.com/posts/how-to-make-your-workouts-funP3NB4G

Push-ups are one of the most popular bodyweight exercises, but a lot of people still do them wrongly. No matter what variation you’re doing, some basic things don’t change. You can know if you’ve been doing your push-ups right by reading my latest note: “HOW TO DO PUSH-UPS THE RIGHT WAY”.

https://thefitnessnotebook.com/posts/how-to-do-push-ups-rightAFIX9T

Push-ups are one of the most popular bodyweight exercises, but a lot of people still do them wrongly. No matter what variation you’re doing, some basic things don’t change. You can know if you’ve been doing your push-ups right by reading my latest note: “HOW TO DO PUSH-UPS THE RIGHT WAY”.

https://thefitnessnotebook.com/posts/how-to-do-push-ups-rightAFIX9T

You may be thinking of getting yourself on a weight loss plan soon, so you should know this: “Crafting your ideal body first requires you to transform your mind”. A little tweaking of some of your mindsets can help you stay true to your weight loss plan. Some of these mindsets actually help you create a culture or lifestyle off of your weight loss efforts, making it stand the test of time. You can check out some of the mindsets you may need to have before starting your weight loss journey on my latest note
https://thefitnessnotebook.com/posts/how-to-commit-to-a-weight-loss-planVNW33Y

You may be thinking of getting yourself on a weight loss plan soon, so you should know this: “Crafting your ideal body first requires you to transform your mind”. A little tweaking of some of your mindsets can help you stay true to your weight loss plan. Some of these mindsets actually help you create a culture or lifestyle off of your weight loss efforts, making it stand the test of time. You can check out some of the mindsets you may need to have before starting your weight loss journey on my latest note
https://thefitnessnotebook.com/posts/how-to-commit-to-a-weight-loss-planVNW33Y

This is for those who love challenges.

It’s good enough if you do 200pushups everyday. But how about doing 210 in 10mins?

Learn a creative way to do 210 push-ups in 10mins, do it, and watch your pecs grow pretty fast.

https://thefitnessnotebook.com/posts/how-to-complete-210-push-ups-in-10-minsJX9E1I

This is for those who love challenges.

It’s good enough if you do 200pushups everyday. But how about doing 210 in 10mins?

Learn a creative way to do 210 push-ups in 10mins, do it, and watch your pecs grow pretty fast.

https://thefitnessnotebook.com/posts/how-to-complete-210-push-ups-in-10-minsJX9E1I

Walking is a very healthy thing to do. That goes without saying. However, it’s still a big deal to a lot of people. It could be a little bit shocking the number of people who try as much as possible to avoid even the slightest bit of walking. This note “Why you should walk 10000 steps daily” aims at bringing a reset of mindset, gives numerous benefits of taking walks daily, and suggests ways to make walking a more fun thing to do. Read here... https://thefitnessnotebook.com/posts/why-you-should-walk-10000-steps-daily92NNW6

Walking is a very healthy thing to do. That goes without saying. However, it’s still a big deal to a lot of people. It could be a little bit shocking the number of people who try as much as possible to avoid even the slightest bit of walking. This note “Why you should walk 10000 steps daily” aims at bringing a reset of mindset, gives numerous benefits of taking walks daily, and suggests ways to make walking a more fun thing to do. Read here... https://thefitnessnotebook.com/posts/why-you-should-walk-10000-steps-daily92NNW6

A few top athletes have turned to veganism in a bid to prolong their playing days. But then, there is the concern that there may be loss of strength from not eating any animal products. Is it worth it for athletes to go vegan? Should athletes go vegan?
We’ll be looking at few athletes’ testaments. Click here to read... https://thefitnessnotebook.com/posts/should-athletes-go-veganDPV9N6

A few top athletes have turned to veganism in a bid to prolong their playing days. But then, there is the concern that there may be loss of strength from not eating any animal products. Is it worth it for athletes to go vegan? Should athletes go vegan?
We’ll be looking at few athletes’ testaments. Click here to read... https://thefitnessnotebook.com/posts/should-athletes-go-veganDPV9N6

A few top athletes have turned to veganism in a bid to prolong their playing days. But then, there is the concern that there may be loss of strength from not eating any animal products. Is it worth it for athletes to go vegan? Should athletes go vegan?
We’ll be looking at few athletes’ testaments. Click here to read... https://thefitnessnotebook.com/posts/should-athletes-go-veganDPV9N6

I once wrote an article about calories and how they make a person gain or lose fat if in excess or in deficit respectively. The article touched on the importance of calculating the calories you eat in order to manage your weight. However, I have come to terms with how difficult calories tracking can be and the fact that calories tracking can be unsustainable. I have thus put together some simple, summarized, and practicable tips that can be used to reach one’s weight loss goals in this note titled “8 steps to burn a lot of fat in 4weeks”. I hope you like it and apply the tips. Check it out here... https://thefitnessnotebook.com/posts/steps-to-burn-fat-in-four-weeksB1XMSW

ipobarethieves:
.u drink coke,garri,una go complain .Ordinary water,nah WAR now

Hehe. It’s not bad to drink water. In fact, it’s good to stay well hydrated. It’s just bad to drink so much at a time because it puts a strain on your kidney. Spreading it well throughout the day is okay. 3litres of water per day is not too much as long as you don’t drink 1.2litres all at ones. Regularly doing that is what’s bad.
I hope you found the article helpful. You can find more helpful articles like this on thefitnessnotebook.com.

Water is essential to life. It’s important to drink enough water for the body to function well. However, when we drink too much water, we run risk of causing our bodies more harm than good. In fact, drinking too much water can kill. Read more about the dangers of over-hydration ... https://thefitnessnotebook.com/posts/disadvantages-of-drinking-too-much-waterZWEOZG

Protein is the favorite child of the macronutrients family. Unlike carbs and fat that are blamed for one thing or the other, proteins are held in high esteem in everyone’s book!! But it’s not undeserved, because protein is responsible for a lot of things in the body. From growth to muscle building and even weight loss. So if protein is important, it’s also just important to be able to get the best of it. Hence the debate on which source of protein is best. Plant or animal?
The vegan diet has for long been portrayed as the healthier diet. You can imagine that plant protein is seen in the same light. But steak eaters would disagree.
Before you join in on this debate yourself, be sure to
check out my latest article on ‘THE BEST SOURCE OF PROTEIN’...
https://thefitnessnotebook.com/posts/best-source-of-proteinbest-s

You’re done with your workout or a demanding physical activity but you feel really sore the day after. Sounds familiar?
This is completely normal but there are a lot of questions you probably need answered: Like is it bound to happen after every physical activity? How long should this pain last before it should be taken as a probable damage to he muscle? And a lot more...
Find out in my latest note about the concept of Delayed-Onset Muscle Soreness (DOMS in short)!
https://thefitnessnotebook.com/posts/post-workout-muscle-soreness4AWO0L

Did you know that your Body Mass Index (BMI in short) can be used as a quick way to assess your health?
With your BMI, you can find out if you’re having the right weight for your height!
It is an important information which helps to know if a person is underweight, overweight, obese or having a normal weight.
Do you know how to calculate your Body Mass Index?
A person’s body mass index is gotten by dividing his/her weight in kilograms by the square of his/her height in meters. If your BMI falls below 18.5, you are underweight. If it’s between 18.5 and 24.9, then you have a normal weight. Between 25 and 29.9 means one is overweight while above 30 means one is obese. There are different health risks associated with being underweight and overweight.
find out more about how your body mass affects you and also learn a few interesting things about the BMI by checking here... https://thefitnessnotebook.com/posts/FJWX7N

On one of my blogposts on thefitnessnotebook.com, I spoke of the importance of doing bodyweight exercises because of their immense benefits. Today it’s about one very important bodyweight exercise that I believe is still relatively unknown; THE BURPEE. It’s a good exercise to build your strength and stamina. It’s even used by the US military as a quick test of strength!!! It not only boosts your stamina, it also builds your coordination and endurance. There are a lot of real life advantages to gain from these and as something that has the capacity to also increase your testosterone levels, you would want to give it a try. Read more on how to perform burpees here... https://thefitnessnotebook.com/posts/AMM2ZW

On one of my blogpost on thefitnessnotebook.com, I spoke of the importance of doing bodyweight exercises because of their immense benefits. Today it’s about one very important bodyweight exercise that I believe is still relatively unknown; THE BURPEE. It’s a good exercise to build your strength and stamina. It’s even used by the US military as a quick test of strength!!! It not only boosts your stamina, it also builds your coordination and endurance. There are a lot of real life advantages to gain from these and as something that has the capacity to also increase your testosterone levels, you would want to give it a try. Read more on how to perform burpees here... https://thefitnessnotebook.com/posts/AMM2ZW

It’s okay to make mistakes and learn from them. However it’s much better if you get it right at your first shot.
There are so many market-strategy information in the fitness industry today. As a beginner, it’s easy to get lost in all of that. Misinformation in the fitness world can have your hopes up falsely and can set you back for years due to disappointment!!
In my latest article, I’ve put together a few no-bullshit advices I’d give to a gym beginner to make sure you don’t fall of track.
https://thefitnessnotebook.com/posts/2LA3E3

It’s okay to make mistakes and learn from them. However it’s much better if you get it right at your first shot.
There are so many market-strategy information in the fitness industry today. As a beginner, it’s easy to get lost in all of that. Misinformation in the fitness world can have your hopes up falsely and can set you back for years due to disappointment!!
In my latest article, I’ve put together a few no-bullshit advices I’d give to a gym beginner to make sure he/she doesn’t fall of track
https://thefitnessnotebook.com/posts/2LA3E3

We all deserve to have the perfect bodies. It’s just not easy to make the leap and start the work and even when we do, it may not be as simple as it seems to figure out how to actually go about building it.
I’m sorry to burst your bubble but it’s not as complicated as you think too. All it requires is consistently keeping at these three things which I call the triangle of bodybuilding. When you’ve mastered these three factors, it’s just going to be rinse and repeat until you reach your body goals. Read more...
https://thefitnessnotebook.com/how-to-build-your-summer-body/

We all deserve to have the perfect bodies. It’s just not easy to make the leap and start the work and even when we do, it may not be as simple as it seems to figure out how to actually go about building it.
I’m sorry to burst your bubble but it’s not as complicated as you think too. All it requires is consistently keeping at these three things which I call the triangle of bodybuilding. When you’ve mastered these three factors, it’s just going to be rinse and repeat until you reach your body goals. Read more... https://thefitnessnotebook.com/posts/92ESAE

Bodyweight exercises have many benefits that someone hoping to build his or her fitness can tap into. Aside the fact that you can do them almost anywhere and anytime, they are cheaper than registering in a gym. Even when you lift weight, you should still do body-weights because they improve agility, endurance and can be used to build functional strength, not to mention they are also a good place to start before lifting weights. You can use them either as warmups before your actual workouts or as actual workouts. Everyone should do bodyweight exercises. Read more on what you stand to gain by doing bodyweight exercises... https://thefitnessnotebook.com/posts/3KEQ0E. while you’re at it, you may also want to check out some of my other blogposts on fitness, weight loss and the likes(on thefitnessnotebook.com).

Bodyweight exercises have many benefits that someone hoping to build his or her fitness can tap into. Aside the fact that you can do them almost anywhere and anytime, they are cheaper than registering in a gym. Even when you lift weight, you should still do body-weights because they improve agility, endurance and can be used to build functional strength, not to mention they are also a good place to start before lifting weights. You can use them either as warmups before your actual workouts or as actual workouts. Everyone should do bodyweight exercises. Read more on what you stand to gain by doing bodyweight exercises... https://thefitnessnotebook.com/posts/3KEQ0E. while you’re at it, you may also want to check out some of my other blogposts on fitness, weight loss and the likes(on thefitnessnotebook.com).

Weight loss transformation is a tough journey and it takes time to achieve - months, and years sometimes! This is a fact. This mere fact is enough reason to make sure you go about your weight loss program in the right way, to ensure you don’t end up being deeply disappointed after all the efforts you must have put in. Your mindset is important but that’s not all. I have put together four factors that need to be considered before making up your mind to start putting in the work. It is important that you’re not affected by any of them to ensure you are not setting yourself up for some disappointment. Find out more here... https://thefitnessnotebook.com/posts/V2MREY

Bodybuilding is good for your health. It makes you feel more alive, healthier and stronger than your peers now and in your old age. This is the reason some work their asses off in the gym- to stay ahead of their mates physically, and not to mention the sex appeal!! �. Sometimes you’re working hard in the gym and you’re not growing muscles like you expect and that can be frustrating. That however can be due to some factors like GENETICS, PROGRESSIVE OVERLOAD etc Find out more... https://thefitnessnotebook.com/posts/RKU018