₦airaland Forum

Regular exercise, avoid junk food, eat plenty veggies, drink lots of water, eat plenty of fruits like kiwi,fresh tomatoes, lemon, ginger tea, garlic.... etc

don't worry pep is coming and all the old fools that can't score and wouldn't celebrate when the Nigerian guy scores will be booted out.

y are u talking as if u voted Wike? I should be asking u of bn to PH or not. are the places u counted the only places when Wine was pegging for votes? look let it spread to Ahoada East/ West.

How about the rural areas? is PH the only place in Rivers State or is it because Wike is of the Ikwere extract.......... go to I other local places and develop PH is congested. want to see him flag off projects in the rural areas as well.

lol. another d eceiving again.

I beg now no be time for grammar.... rough sea dey, no fuel and everything Don add money.

it doesn't matter. let them not go for the burial. guilty conscience is like and open wound that only the truth can heal. they have forgotten in a hurry that Alamco fought for all they are all benefitting from..... am sure they must have contributed to his witch-hunt. make them no worry cos soon bush meat to go catch the hunter, when the hunter will become the hunted.

I often don't gett it when people talk too bad about Alamco. what have u said about OBJ, odili, ameachi, fashola and the likes. pls let Alamco be....whether dead or alive. people should think of how difficult the economy is , how to get fuel for the masses, electricity etc..... we pay bills but we don't have light, isn't that worse?

this Egyptian team is beatable. these guys needs lots of concentration at the rear. then the midfield should be able to spread useful and accurate passes up front to make it easier for our attackers to berry. "simple"

Safety isn't just a way of life, it is life it self." your reword today is working safely yesterday " the sharp sharp way if doing things has cost us a lot of life yet following safety procedures is not our way of life........how can theses poor guys work or be allowed to work in a confine space without basic confine space entry procedures in place etc.