₦airaland Forum

dlawsamesq:
HERE ARE THE TOP 6
CAUSE OF
KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in
your bladder for
too long is a bad idea. A full bladder can cause
bladder damage.
The urine that stays in the bladder multiplies bacteria
quickly.
Once the urine refluxes back to the ureter and
kidneys, the toxic
substances can result in kidney infections, then
urinary tract
infections, and then nephritis, and even uremia.
When nature calls
– do it as soon as possible.

2. Eating too much salt,You should eat no more than
5.8 grams of
salt daily.

3. Eating too much meat. Too much protein in your
diet is harmful
for your kidneys. Protein digestion produces
ammonia – a toxin
that is very destructive to your kidneys. More meat
equals more
kidney damage.

4. Drinking too much caffeine Caffeine is a
component of many
sodas and soft drinks. It raises your blood pressure
and your
kidneys start suffering. So you should cut down the
amount of
coke you drink daily.

5. Not drinking water. Our kidneys should be
hydrated properly to
perform their functions well. If we don’t drink
enough, the toxins
can start accumulating in the blood, as there isn’t
enough fluid to
drain them through the kidneys. Drink more than 10
glasses of
water daily. There is an easy way to check if you are
drinking
enough water: look at the colour of your urine; the
lighter the
colour, the better.

6. Late treatment . Treat all your health problems
properly and
have your health checked regularly. Let's help
ourselves...God will
protect you and your family from every disease this
year! Amen
Share, if you care

(3) Avoid these Tablets, they are very dangerous:
* D-cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl Propanol-Amide PPA. Which
causes Strokes
& Are banned in USA
Please, before deleting, HELP your frnds by passing
it..!

It might help sum1. Fwd to as many as u can.
WhatsApp is free, soo..frwrd it plz..
please read and forward
Doctors in the United States have found new cancer
in human
beings, caused by Silver Nitro Oxide. Whenever you
buy recharge
cards, don’t scratch with your nails, as it contains
Silver Nitro
Oxide coating and can cause skin cancer. Share this
message with
your loved ones.

Important Health Tips:
Answer phone calls with the left ear.
Don't take your medicine with cold water....
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is from 10pm to 4 am.
Don’t lie down immediately taking medicine or after
meals.

When phone's battery is low to last bar, don't answer
the
phone, because the radiation is 1000 times stronger.
Can you forward this to people you care about?
I just did,
Kindness costs nothing
But
Knowledge is power...

Marvel1206:
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Quicker multi-tasking

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naija247:
You no read the part way dem say she convert to Islam? Abi u no know say people dey change name after converting?

Nwodosis:
She converted to Islam and her younger sister AMINA also converted to Islam? Tell me something ....,..

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