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Politics / What Will Be Your Advise To Goodluck Jonathan by Djkels(m): 8:15pm On Aug 11, 2013 |
Seriously what will be your advise to our presido...especially on topical issues like Boko haram Amaechi ASUU Youth empowerment_very important Power and infrastructure Etc etc |
Romance / Why Did You Leave Your Ex by Djkels(m): 7:01pm On Aug 11, 2013 |
Big belly Bad habits Mouth odour Smelly feet or mouth Dirtiness Not romantic Arrogance Etc |
Romance / Re: What Is The Weirdest Thing You Have Heard People Say About You?? by Djkels(m): 6:56pm On Aug 11, 2013 |
That I am not handsome |
Dating And Meet-up Zone / Re: Pictures Of Nairalanders - Please Post Yours by Djkels(m): 5:38pm On Aug 11, 2013 |
Please am beta dan wot u see
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Romance / Re: Girls, What Part Of A Men's Body Attract You? by Djkels(m): 4:42pm On Aug 11, 2013 |
Pweedylipsmoi: Not too fair nd not too dark, tall, chubby [not too chubby], pink nd nice lips, handsome, finally lovely eyes, i always love it wen a guy can smile with his eyes.Then I am for u |
Health / Calories...apple, Banana Etc by Djkels(m): 4:30pm On Aug 11, 2013 |
An apple You can't go wrong with an apple. A healthy, low fat, low calorie food, an apple is packed with fibre and vitamins and counts as one of your five fruit and vegetables a day. And, according to a recent study, an apple a day can actually keep other calories at bay. If you eat an apple fifteen minutes before a main meal, you'll consume 190 calories less than you would have otherwise. Also, solid fruit fills you up more than fruit juice, despite having less calories, so stick to an actual apple instead of the juice (which comes in at 100 calories per 200ml glass). Calorie count: 55 Banana Bananas are fairly calorific as far as fruit is concerned, but they do not contain fat, sodium or cholesterol. They are fantastic for energy, as no other fruit contains more digestible carbohydrates. Bananas are also said to boost metabolism and elevate your mood. Not only that, they're high in resistant starch, which is a type of fibre that makes you feel full. Just remember to put it at the top of your bag and eat before it goes black and gets squished. Calorie count: 95 (small banana) 125 (large banana). A glass of wine A couple of glasses of wine contains the same amount of calories as a slice of chocolate cake, and has no nutritional value. Watch out for gu- busting bar snacks too; a bag of pork scratchings contains a whopping 607 calories, 411 from fat alone. Yikes. Calorie count: 510 (bottle of red) 555 (bottle of white). 120 calories (medium glass of red) 120 calories (medium glass of white). An egg Unless you're mixing up a bizarre hangover cure after all that wine you put away, chances are you won’t fancy a raw egg. But if you did eat one, a raw egg would contain 85 calories. The calories in an egg also vary from the white to the egg yolk. The egg white contains 12 calories per egg, while the yolk contains 54 calories. So, if you’re counting calories, avoid the yolk and eat the white only. Calorie count: 140 (large scrambled egg with milk), 74 (large poached egg), 80 (boiled egg), 120 (fried egg). A cup of tea A teabag in hot water = zero calories. What's not to love? The only way you can make a cup of tea a calorie counter’s nightmare is by what you put in it. Lashings of sugar and whole milk or cream will add unnecessary calories to your brew. Another bonus to drinking tea (without the sugar and milk) is that it contains caffeine, which increases metabolism and helps burn calories for those Bourbon Creams you can't resist when you put the kettle on. Calorie count: 30 (tea plus one tsp sugar and one tsp milk), 15 (tea plus two tsp milk). A jacket potato Don't be fooled into thinking that a jacket potato is the healthy option on the lunch menu. At 160 calories, it is OK on its own, but once you dollop butter and a fistful of cheese on the top, you may as well have a portion of chips! A jacket potato with a small knob of butter and 100g of cheese plus beans will actually amount to almost half of your required daily calorie intake. If you do opt for a jacket potato, choose low fat toppings like cottage cheese, which will be 350 calories in total, or a portion of tuna with low-fat mayonnaise which tots up to around 370 calories. Calorie count: 600 (jacket potato plus small knob of butter and 100g cheese), 800 (butter, cheese and beans). A shot of vodka Vodka is said to be a slimming tipple because if you drink it with calorie-free mixers and lime, you can have two and still be consuming less calories than is in a small glass of wine. If you prefer to drink cocktails containing vodka, watch out for the calorie content in fruit juice. Most cocktails come in at around 250 calories per drink, but if you choose a Bloody Mary, you’ll only be taking in 140 calories because tomato juice has less sugar content than fruit juice. Be careful of flavoured vodkas – depending on the brand, each shot can be between 60 and 100 calories. Calorie count: 55 for a shot A Mars bar A Mars a day helps you work, rest and… put on a lot of weight. You'd need to walk for over an hour to burn off a 58g bar alone - sounding less appealing now? And if your hand slipped at the sweet counter and you bought a king size one by mistake and gobbled the whole thing up yourself, you’d be eating a hefty 425 calories, which is almost a quarter of your required daily calorie intake when you're not trying to lose weight. If you do indulge in a Mars, don’t be tempted to have it deep-fried from the chip shop. A battered bar contains over 500 calories and has been dubbed a 'heart attack on a plate'. Calorie count: 260 (for a 58g bar). A pint of lager Ever wondered why so many men have an unsightly potbelly bursting open their shirt buttons? The answer may very well lie in the calories contained in the nation's favourite drink – a pint of lager. In just one pint of lager, there’s the same number of calories as in a slice of pizza. In two pints there’s the equivalent amount calories to a full glass of single cream. If yo'’re a lager drinker, stick to half pints so you drink one pint over a longer period, and choose light beers that are less calorific. Calorie count: 280 per pint |
TV/Movies / Re: Your Best Movie Quotes by Djkels(m): 11:00pm On Aug 10, 2013 |
mufex: "Forget about it" Donnie Brasco mufex: "Forget about it" Donnie Brascona wa oh |
Career / Re: How To Be A Lawyer In Naija by Djkels(m): 6:44pm On Aug 10, 2013 |
tenx |
Career / How To Be A Lawyer In Naija by Djkels(m): 12:13pm On Aug 08, 2013 |
life is challenging. There is a reason your poor family decided to pool resources to send you to Law School. They didn’t send you there to take the long route – serving some stingy senior lawyer or law firm for 5-10 years before you can afford to make it on your own. I will treat the issue of stingy senior lawyers another day. When people ask me how it feels like to be a lawyer, I often save them from the disappointment that the truth is sure to give them; I shrug, smile and add to whatever mystery already exists in their head. But you, my faithful reader – especially you, the new lawyer or law student – I will tell the truth. I want you to, at least, like your banker colleagues, be able to afford to pay your own rent and buy a clean second hand car in the first to second year after your call to the Nigerian Bar. Register your private law firm as soon as you finish and print your letter head and complimentary cards. Your cards especially should have your full and imposing title: Barrister and Solicitor of the Supreme Court of Nigeria. I mean a lawyer knows that’s all hot air but to a non-lawyer it makes you seem like you learnt under Saint Paul himself and have your office right in the Supreme Court. Hustling must start immediately, whether you work in a law firm or not. Learn how to eavesdrop on people’s conversation for any possible legal services they may need. Somebody’s wife was slapped. Apologise for butting in, then quickly inform them that under our legal system, that is a crime called assault. You are a lawyer and you can help them. By help, you mean take their money. If they look at you funny, whip out your card. They will see that full title, which is a killer. Suddenly you will appear more intelligent, more important. When you walk into a big store, don’t just buy stuff and leave. If you can see the manager, ask if they have registered their business with the Corporate Affairs Commission. Company registration is a no-brainer. Yes, serious lawyers snub it but what do you care? Offer to register their business for less than what your colleagues charge. The idea is turn over. If you have many companies to register at the same time, it won’t matter that you are charging less (and spoiling business for other hustling lawyers). You must never ignore police stations. There is always money to be made there. Anyone who calls you a charge and bail lawyer, God will judge them harshly. Take keen interest in the affairs of your neighbours. There is always someone dragging someone to the police station or someone being arrested for something. Don’t wait until you are called. Go there and offer your services. Trouble is your business. The art of securing bail is one that only the streetwise can handle. No one will teach you that in school. They teach you crap like “bail is free” and “no one must be held for more than 24 hours without charge”. Bah! The Police in Nigeria don’t care what you’ve been taught, in fact, the more legal you get, the more complicated things get for your prospective client. And trust me there is nothing worse than messing up a neighbour’s case. You don’t want to be sneaking into your own neighbourhood at odd hours. I have only, in my four years of legal practice, secured one free bail. And that was only because the DPO was on the Investigating Police Officer’s (IPO) case for something else. I cashed in on his confusion and by the time he realised I was not going to give him any money, my client had been released and bond papers signed. He, however, took me to the side and gave me a good talking to: “Na you make your client no give us anything abi?” Moral of the story? Common sense is more useful than law inside a Police Station. You have no friends inside a Police Station. Bail is hardly ever free. You must learn to negotiate with the IPO firmly, respectfully and pragmatically. Learn this and you will become hot cake in your community, making so much money that you won’t care if anyone calls you charge and bail. To avoid the stereotypical look of the struggling Nigerian Lawyer – shirts that were once white, shoe soles eaten to a 45 degree angle, a heavy tattered bag containing everything from your wig and gown to dozens of company registration forms and affidavit forms – you need to also be an estate agent. You must befriend as many landlords as you can so that you will have signboards reading “TO LET” on as many empty houses as possible. Look for people trying to sell houses or land and help them aggressively market it. You never know which 10% commission will take you permanently out of poverty. When you have sold that expensive house and ride home in a Range Rover Sport (with NBA stickers in front and behind) no one will bother if you ever go to court or not. Your neighbours will hail you as you drive past: ‘Barristaa!’ It is no surprise that struggling lawyers are the most hated in their families. The reason is simple. After supporting you morally and otherwise to become a lawyer, the least they expect from you is to make reasonable contributions at family events and send money into their accounts when they call you. God forbid that you become a struggling Nigerian lawyer. Follow my advice and your family and neighbours will think you are the best thing since point-and-kill. As always, God bless your hustle |
Jokes Etc / Whats Your Fav Nl Section And Why by Djkels(m): 1:39pm On Aug 05, 2013 |
Mine is a combo of sexuality, romance, and health with food |
Entertainment / Re: What Will You Do If You Are Alone With This Chick In A Room? by Djkels(m): 11:25am On Aug 05, 2013 |
I wil luk for ma thread and needle and start sewing |
Music/Radio / Re: Mavin Records And Don Jazzy’s Impotent Artistes by Djkels(m): 10:35pm On Jul 31, 2013 |
lerryluv1: u need to go back to skool dude Serzly ure I.q na single digit |
Romance / Re: How 2 Toast Girl by Djkels(m): 9:12pm On Jul 31, 2013 |
;DDere is sumtin about dis op that aint cool abeg recheck your packaging |
Romance / What Men/women Really Mean by Djkels(m): 9:02pm On Jul 31, 2013 |
Women's English: Yes = No No = Yes Maybe = No I'm sorry = You'll be sorry We need = I want It's your decision = The correct decision should be obvious by now Do what you want = You'll pay for this later We need to talk = I need to complain Sure go ahead = I don't want you to I'm not upset = Of course I'm upset, you slowpoke! You're so manly = You need a shave and you sweat a lot Be romantic, turn out the lights = I have flabby thighs This kitchen is so inconvenient = I want a new house I want new curtains = and carpeting, and furniture, and wallpaper I heard a noise = I noticed you were almost asleep Do you love me? = I'm going to ask for something expensive How much do you love me? = I did something today you're going to hate I'll be ready in a minute = Kick off your shoes and find a good game on TV You have to learn to communicate = Just agree with me Are you listening to me!? = [Too late, you're dead] Men's English: I'm hungry = I'm hungry I'm sleepy = I'm sleepy I'm tired = I'm tired Do you want to go to a movie? = I'd eventually like to have sex with you Can I take you out to dinner? = I'd eventually like to have sex with you Can I call you sometime? = I'd eventually like to have sex with you May I have this dance? = I'd eventually like to have sex with you Nice dress! = Nice cleavage! You look tense, let me give you a massage = I want to handle you What's wrong? = What stupid self inflicted psychological trauma is it now? What's wrong? = I guess sex tonight is out of the question I'm bored = Do you want to have sex? I love you = Let's have sex now! I love you, too = Okay, I said it, Now can we have sex Yes, I like the way you cut your hair = I liked it better before Let's talk = I'll impress you by showing you I am a deep guy then maybe sex? Will you marry me? = I want to make it illegal for you to have sex with others |
Celebrities / Re: Deep Secrets You Dont Know by Djkels(m): 1:41am On Jul 30, 2013 |
Are u high.... |
Music/Radio / Re: Mavin Records And Don Jazzy’s Impotent Artistes by Djkels(m): 1:23am On Jul 30, 2013 |
finally....i taught I was the only one seeing the impotency of mavin 6 Likes |
Education / Re: CBT JAMB Candidates: Lets Meet Here by Djkels(m): 2:47pm On May 14, 2013 |
Mine is ist of june, in port harcourt, any Phcity in d building? |
Romance / Re: Important Message For Girls by Djkels(m): 4:18pm On May 03, 2013 |
Believe in urself or not if u ar fine u ar fine nd if u ar ugly u ar ugly...simple |
Politics / Re: Any Rascal In Power Has His Fine Women by Djkels(m): 5:52pm On May 01, 2013 |
Too long wit little meaning |
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