chadbaby: peeps! go get this book -.The Richest Man in Babylon ' djurry has read d book. so 80% of his ideas come frm there.

I'm impressed to know you've gone through that book too Charity. I encourage anyone with patience to read the book too completely. Anyways, my message is as useful.

chokey419: I'm interested lanreolajubu@gmail.com
Cheers in advance

Hi. Check your inbox now.

onojemmayahoo:

Good piece,
In the name of Jesus Christ of Nazareth,kindly send me the e-book to onojemma@yahoo.com

Thanks for the compliment Onome. Check your inbox now my dear.

sam4: igesamuelaina@yahoo.com

Kindly check your mailbox now.

gabriel88: Broda, I just dey read your post now...- kindly need your e-book: obayegabriel@gmail.com. Thanks.

Do check your mailbox now. You're welcome

Kennyinusa: Dear OP, I earn 2million per month
Do the above still apply to me?

If I am to assume you earn such an amount monthly, this message is for you too. It's possible to spend N2 million in a day! There are fancy things in the market that are calling for your money. You shouldn't see a job as an end to something but a means to an end.

Have you had a hard time waking up with an active mind in the early hours of the morning? Do you wonder why you feel sleepy in a quiet, cold environment especially at night?

This experience is quite sweet but it can put a hold on your daily productivity. Wouldn't it be wonderful if you understand how your body works & how to gear yourself to be active daily?

Most people have made it a habit of sleeping below or above the healthy time range of 6-8 hours. Being guilty of this (especially having a short sleep) can affect your mental & physical performance during the day. Try not to.

By the way, what if your sleep-wake time is healthy but you still feel groggy in the morning? It is time to do something different. I want to help you clear out this obstacle & establish the habit of sleeping right & waking up energized.


Do You Know?

I'm pretty sure you were taught back in your secondary school days that humans are "warm-blooded" animals with a constant body temperature. This turns out to be false.

Your body temperature rises & falls by 6 degrees every day. This rise & fall of temperature is known as your "body temperature rhythm".

In the early hours of the morning, your body temperature rises continually but slumps at mid-day. Then it keeps on rising till in the evening where it drops all through the night as you sleep.

The 30-Second Secret.

Believe it or not but your body temperature rhythm plays a key role in how much energy you have. A low body temperature tunes your body to the "tired" side which then makes you feel sleepy. An increased body temperature tunes your body to the "active" side which makes you alert & energized!

*When you wake up tired in the morning, fix your eyes to a bright natural light for at least 30 seconds. This is it!*

A certain hormone exists in your body known as Melatonin. It's also referred to as the "vampire" hormone or "sleep" hormone. The longer your eyes are exposed to darkness, more of this hormone is secreted into your blood which will make you sleepy. The instant your eyes are exposed to light, melatonin decreases rapidly and you become alert & energized.


++++++++++++++++++++++++++++++++++++++++++++++++++
Do you feel unusually tired as you go through your day's activities? Seeking a natural means to boost your appetite & gain the weight you desire? I recommend for you, "Stress Active".

ENQUIRIES: BBM (7F3251F3); WHATSAPP (08130496612)
++++++++++++++++++++++++++++++++++++++++++++++++++


Extra Tips To Stay Awake..

*Have a good reason for waking up early and staying awake. As a philosopher said, a man can achieve any WHAT if he has a BIG enough WHY.

*Use an alarm clock on your phone to control your sleep-wake time. Use a loud, repeating tune for this will kick you off your bed. Do keep your phone away from reach so you'll be forced to stand up

*When you're barely awake, try to sit up & put on the lights in your room. You can also step outside into the daylight.

*Don't study or do paper-work in a dimly lit place, (especially on your bed). Sit on a sturdy chair & use a table exposed to bright light.

*If you want to study for hours, a little break is vital. When you feel overwhelmed through your study, rather than lie down, take a walk.

*Early to bed; early to rise! Make it a goal to go to bed by 9 or 10p.m so you can sleep sufficiently and wake up 4 or 5a.m. Remember to set your alarm clock.


REMEMBER

It doesn't matter how many times you miss as long as you don't give up. Do something new consistently for about 3 weeks and it becomes your habit!



Any question or contribution to make? What has the outcome been like for you, applying this secret? I'd love to see your comments below.
Please, ensure to LIKE and SHARE with your friends. Thank You!

[quote author=anthney87][/quote]
Kindly check your mailbox Anthney.

dba101: Ajayiadebowale1@gmail.com

Kindly check your inbox now.

aluunoble: Pls I need it too, am a Batch B 14 Corper posted 2 Benue state, I count it all joy though the plc is very remote so I wanna maximise the opportunities therein...

aluuchukwuemeka@gmail.com

Hello Chukwuemeka.
To start your own business, you have to register at a depot close to you but the closest are at Enugu & Abuja. You can either wait till you're through with the NYSC program or choose to have your business materials & products transported to you from Lagos. I'm based in Lagos and can help you process this transfer.

I await your response.

onojemmayahoo:

Thanks Djurry for this piece,you've laid the facts bare,so what do you suggest we do?What are your solutions to this issues you've raised,I believe it is not just enough to identify an issue,it is also equally important to proffer solutions.
We await your response.
Thanks.

I commend your desire to know more about the solution to these issues above. The answer is found in doing three things.

Firstly, be very clear about what you want out of life. Have and hold on to your own dreams & aspirations for if you don't, someone will use you to achieve theirs. Secondly, create a written plan to get you from where you are to where you want to be. Thirdly, resolve in advance, never to quit no matter what happens to you in your journey to your goals.

Money will be an important tool in helping you achieve your dreams so you have to understand how it works & how make it work for you. Learn about how to create a financial plan right here: www.swissgardelagos./2014/06/25/the-only-way-to-end-your-struggle-with-money.

Ninejaywon: "You are never going to be in a job forever"
this statement dey pierce ma soul bigtime.

It's an undeniable truth brother.

ismokeweed:
Shut up. Thief.

Enough with this dispute please.
@ismokeweed. It's sheer folly to conclude on something before you research for answers. Do your homework please before you criticize.
@dunhill. Thanks for backing me up but arguments don't always end well. Just let it go.

The more you learn, the more you earn and fare.

"A river cuts through rock, not because of its power, but because of its persistence" - Jim Watkins.

"A river cuts through rock not because of its power but because of its persistence" - Jim Watkins.

The more you learn, the more you earn & fare.

All you need to be successful lie within you. Believe in yourself.

Goovo: Please send to henryadagbon@gmail.com. God bless you

Amen. Do check your mail Henry. Same goes to everyone else who put their email contacts down.

Research on Kelp, Vinegar & Chitosan for the role they play in reducing body fat. These are found in what I offer.

If you put down your email contact, kindly check your mailbox now.

TheBigTee: Learn How to create profitable business website.. http:///nxy23pk

Hmm

Kc2swit: pls do drop me a mail on this, on....kc2swit@gmail.compls do drop me a mail on this, on....kc2swit@gmail.com

I just dropped you a mail. Pls confirm.

Lombrozo: Y don't u buy d front-page from Seun for ur advertisement.

How is that done?
By the way, I won't really refer to this msg as an advert because I'm also sharing knowledge everyone can benefit from.

.

A pot belly is an issue that affects most men who fall back on taking care of their health & minding what they eat or drink. If you're reading this now and you have this issue, I'm quite sure you don't like how it stops you from wearing some of your favorite shirts. The impression it creates in the minds of people when you're in public may be embarrassing to you as well. I understand your concern & I'm sure you don't want this to go on. Don't give up yet.



What You Should Do From Today

**Do A Sit-up Exercise Every Morning..

Do this first thing in the morning. This may demand a lot of energy from you but that's exactly why you should do it! You don't have to jog down the street unless you have the time of course. A sit-up exercise can be done in the comfort of your own room.

When you wake up in the morning, fix your two feet under something firm, lie down flat and place your two hands under your head. Then sit up and lie down. Repeat this up-down process 40 times and forget it till the next day. I do 40 sit ups (even though I have no belly fat) often but if this is too much for you, start small on your first day and with time, you'll get used to it and eventually do more. This exercise is great at working your belly and leg muscles. Work demands energy so your fatty reserves will be used up!


**Avoid A Bottle Of Beer..

Pot bellied men have been observed to be regular drinkers of alcohol. Take little alcoholic drinks or avoid them totally if you want to be free of belly fat. I say this because there's always the tendency to drink more than your body can burn into energy. If this happens, the excess is stored away as fat especially in your tummy.



**Use Super Cider & Fat Absorber..

I strongly recommend this natural combination as an "addition" to the first two activities I listed. They are safe, effective and will do much to help you achieve your goal of reducing that pot belly. For more information, research on them online or simply put down your email contacts for more info from me. Note that the subject of my mail to you will start with the word "Swissgarde".

For a live chat for answers to your questions or concerns, add me on BBM: 7F3251F3 or WHATSAPP: 08130496612. You may call/text my numbers below.


If this message has been helpful to you, please LIKE and SHARE. You may help someone out there.

maizux: Thank u bro, maizux@yahoo.com

You're welcome. Check your mailbox now.

roscolenny: roscolenni@yahoo.com tanx

Much welcome. Check your inbox or spambox.

Attitude is everything.