My signature has been updated! If you qualify for this opportunity, do join us before the Group fills up!

My signature has been updated! If you qualify for this opportunity, do join us before the Group fills up!

Ever since the first success stories, such as that of the millionaire Nigerian blogger, Linda Ikeji, almost everyone is lining up for a piece of the blog cake!

Undoubtedly, "blogging" has become the buzzword on the internet! As a consequence, the blogosphere has become increasingly saturated with information and competitive with all sorts of bloggers!

According to Hosting Tribunal, there are more than 500 million site blogs out of 1.7 billion websites in the world. And their bloggers publish over 2 million posts daily!

However, there still exists a certain percentage of bloggers, which I call the top 20%, that are on a level where they experience zero competition and enjoy growing popularity and profits.

What do you need to know about Blogging to be among those who rise from the bottom 80% to join the top 20%?

By 8.30am tomorrow, I'll simplify and share my thoughts to my inner circle of Bloggers on WhatsApp, about the 3 different angles of blogging and the one they must pay attention to!

⚠ CAUTION

Don't join us if you -

♦️ Like the idea of depending solely on a fixed salary, from an insecure job, that may not be sufficient to take care of you and your family, as the cost of living rises.

♦️ Dislike the idea of making a good sum of money via the powerful Internet.

♦️ Dislike writing, podcasting or vlogging and don't want to know how to become well known and well paid, in money, through them.

If in your mind, you exclaimed, "Of course not, I'm in for this!", then join over 100 NGBWAites at our WhatsApp community to not miss out on the information I'll be sharing tomorrow.

In the Next-Generation Bloggers & Writers Association (NGBWA), we raise a new breed of bloggers who lead an influential movement that shifts them from being ignored to being well known and well paid, in money!

Joining is FREE. Click on the link in my signature below.

Ever since the first success stories, such as that of the millionaire Nigerian blogger, Linda Ikeji, almost everyone is lining up for a piece of the blog cake!

Undoubtedly, "blogging" has become the buzzword on the internet! As a consequence, the blogosphere has become increasingly saturated with information and competitive with all sorts of bloggers!

According to Hosting Tribunal, there are more than 500 million site blogs out of 1.7 billion websites in the world. And their bloggers publish over 2 million posts daily!

However, there still exists a certain percentage of bloggers, which I call the top 20%, that are on a level where they experience zero competition and enjoy growing popularity and profits.

What do you need to know about Blogging to be among those who rise from the bottom 80% to join the top 20%?

By 8.30am tomorrow, I'll simplify and share my thoughts to my inner circle of Bloggers on WhatsApp, about the 3 different angles of blogging and the one you must pay attention to!

⚠CAUTION⚠

Don't join us if you -

♦️ Like the idea of depending solely on a fixed salary, from an insecure job, that may not be sufficient to take care of you and your family, as the cost of living rises.

♦️ Dislike the idea of making a good sum of money via the powerful Internet.

♦️ Dislike writing, podcasting or vlogging and don't want to know how to become well known and well paid, in money, through them.

If in your mind, you exclaimed, "Of course not, I'm in for this!", then join over 100 NGBWAites at our WhatsApp community to not miss out on the information I'll be sharing tomorrow.

In the Next-Generation Bloggers & Writers Association (NGBWA), we raise a new breed of bloggers who lead an influential movement that shifts them from being ignored to being well known and well paid, in money!

Joining is FREE. Click the link in my signature below or visit (/ngbwa)

With Your Words, Influence Your World!

RED Hub™ | #SleepFitSeries | Introduction

For the umpteenth time, the phone alarm screamed at the top of its voice, in the dimly-lit room, which made Stephen let out a groan like a child deprived of his favorite toy!

With his eyes still shut, he groped around the bed for the device so he'll hit the snooze button, once again. Having found it, he opened his eyes which met the time displayed on the phone screen. It read 6.30am. He sprang up from the bed and wobbled quickly to the bathroom!

The matter began yesterday, when a newly-assigned but ruthless manager had given him a mountain of paperwork to finish and submit directly to him by 7am, the following day. Though Stephen was yet to complete the task, he just had to retire at about 6pm, out of sheer exhaustion!

"I'll finish this when I get home", he assured himself as he trotted past the large office gate, with the briefcase in his left hand.

Arriving at his abode, at about 8pm, Thelma gave him a warm hug while his little son, playfully tugged his left leg.

"Not tonight, Jason", he glanced down and sternly told him before giving his wife that usual look that suggests a busy night for him. "I'll bring dinner to your bedroom, dear", she said.

An hour later, after cleaning up and having a sumptuous meal, paperwork resumed in earnest, in his room, during which he meticulously dotted the "i"s and crossed the "t"s.

By 2am, he gave a sigh of relief! He carefully put the ready documents into the briefcase. Then he rose from his work chair and walked languidly to the bed, on which he fell like a log of wood. Within minutes, he was fast asleep.

"Gosh! I am late!", he muttered as his soapy hand glove zigzagged his body. After dressing up, he walked out of the room and towards the direction of the aroma, Thelma was cooking up, in the kitchen.

"Honey, sorry I can't wait for breakfast. See you and Jason when I return", he said with his hands wrapped around her from behind. "It's alright, dear. I'll explain to Jason when he wakes up", she replied.

Stephen arrived at his workplace, at 7.30am. Though he was glad about the light traffic on the way, the feeling was overridden with worry as he walked into the lobby where he saw the receptionist.

"Good morning to you, Friday", he said. "Has the manager arrived?", he quickly asked. "No, he hasn't, Sir", Friday replied.

Now relaxed, Stephen walked slowly into his office. His head was foggy and body, weak. "Let me rest a bit, before he comes", he muttered.

His rest seemed endless until it was cut short by repetitive taps on his hand and calls of his name. Slowly raising his head, his heavy eyes caught sight his boss, right in front of him, giving a quizzical look that sent cold chills down his spine!

"In Jesus' name, I pray", Stephen uttered to cover up what he was doing. He could only imagine what was going on in his Ogah's mind, as he stood there.

**|**

Sleep is a state of reduced consciousness that all humans get into on a regular basis for good reason. It is the time your body dedicates to doing something crucial, which it cannot do while you are awake!

Sleep is non-negotiable. However, we are the only mammals that can willingly delay or prolong sleep!

In our time, what's popular is the 8-Hour Rule in which we are told that we need about 8 hours of sleep, per night, to be and stay healthy. Though not far from the truth, it hides something more important!

From my studies, during and after Medical School, I got to realize that it's not how long you sleep that matters but when you sleep and when you wake up!

Stephen is a typical example of a Poor Sleeper. However, he is not so because he slept for less than 8 hours but because he worked when he should be sleeping and slept when he should be working!

If you sleep and wake up at the wrong times, for a stretch of weeks or even few days, though it be about 8 hours, you'd begin to experience its unhealthy consequences which affect the quality of your life and can cut short your lifespan!

Each day of Poor Sleep, which really is about working and sleeping at the wrong times, takes you closer to the grave!

In subsequent posts to my inner circle readers, I'll dive into the numerous consequences of poor sleep you need to know about as well as when you ought to sleep and wake up!

To not miss out on this valuable series aa well as exclusive health updates, do join the Waiting List on WhatsApp! You'll also be welcomed with an insightful 11-page eBook about your body that will blow your mind!

To join us, check the link in the signature box, below!


Adopt The Lifestyle!

romimora:
hello doc. Pls what drug can u prescribe for treating, yeast infection? my body often itch me, which leads to redness, and a little bit something like heat there. especially my leg, ankle, back, kneel hand, and fingers. Pls help

Hi! I think it's important you begin by asking about what NOT to do, to treat this "yeast infection" before you dwell on what to do.

For a start, I highly recommend you reduce your intake or outrightly ditch into the bin, those drugs, especially antibiotics, which you use.

Generally, drugs "stimulate" your body cells to overwork and grow weak. And as weakened cells grow (including your immune cells), fungi grow to "help" you break them down.

So, yes, the real enemy isn't fungi but the toxins in your body, they decompose.

Secondly, get your hands on dietary supplements, from a trusted brand, to help mop off some of the toxins, that overwhelm your body.

Thirdly, revamp your dietary lifestyle, alongside other aspects of your physical health, which I regard as the "Elements of Mother Nature".

Just like houseflies can never go extinct, other "valuable" works of Nature, like bacteria and fungi, can never be obliterated. Instead, let them guide you to the real, "self-inflicted" problem!

REDHub™ | #HumSiologySeries | Part 2

Tell me something! Let's assume you were offered an irresistible amount of money, say $900 million, tied to a special job that will require you to work endlessly, 24 hours a day and 7 days a week for an indefinite number of years.

Would you accept the proposal or you'd be busy thinking about how insane that employer is?

Frankly, there is an employee doing this job for you, right now! A worker that has been doing it, since you were born and will continue to do it, even though you fail to pay him, his dues!

Who the heck is this mysterious laborer? Simple! Your beating heart, just beneath your chest!

When I sat my butt down to properly study the physiology of the human heart, I was short of words! What an intelligent design by our "Creator"! Being an organ about the size of your clenched fist, it's composed of a perfect network of muscles, triggered by smart, "pacemaker" cells to pump your blood, 24/7; cells which don't need your permission to work!

This partly explains why open, heart surgeries are often successful! The heart can still beat, smartly, when detached from the human chest! It also explains why the leading cause of natural death in the 21st century is heart disease, simply due to a "tired heart" that stems from years of neglecting the Elements of Nature, the body cries for daily!

Now, let's come back to you! Do you know that one of the numerous ways you can care for your "selfless" heart, which pumps the "river of life" to every other organ-system, is through Deep Breathing?

Simply put, deep breathing is vital in improving the performance of your cardiovascular system!


This system is basically made up of your heart (the central pump) and countless miles of blood vessels (the pipes). And blood vessels, leaving the heart, carry nutrient-rich blood that feeds the trillions of active cells in you.

Now, it's well-known that the heart normally pumps at an average pressure of 120 millimetres (mm), as shown on the clinical sphygmometer; a force that is equivalent to 30 feet, in practical terms, which is almost half the length of a lawn tennis court!

However, what isn't widely known is that at the junction where nutrients diffuse to your cells, in exchange for toxic by-products, the pressure drastically drops to about 17mm! And
it falls even further as this toxin-laden blood enters your veins, the pipes that return blood to your heart.

Now, when you breathe in, deeply as well as breathe out fully, something amazing happens!

Just before I reveal it, I must note that within your chest, lies two lungs with your heart, in between. And within your abdomen, lies numerous organs such as the liver, stomach, kidneys amid others. And a wide sheet of muscle, known as the diaphragm, seperates your chest organs from those below!

So, while you breathe in, deeply, this diaphragm contracts more and pushes downwards, your abdominal organs. This push "squeezes" the various veins in your abdomen, leading to more blood, returning to your heart, above!

And when you breathe out, deeply, your abdominal muscles press in your organs and consequently, those veins, returning even more blood!

So, "kini big deal" if more blood returns to your heart? Two key benefits, there are!

Foremost, blood returning to your heart carries toxic carbondioxide (CO2), which must be eliminated quickly (see reasons, in Part 1). Hence, more returning blood means more CO2 will be kicked out, via your lungs!

Secondly, more returning blood means more vital Oxygen (O2) can be absorbed from your lungs. What this means is that more O2, amid other nutrients, will be delivered to your "hungry" brain amid other organ-systems that keep you alive!

I regard the brain as hungry because this squishy organ that is barely 2% of your body mass, consumes more nutrients (especially O2) than most organs in the body. And if blood flow is reduced, even for few seconds, brain cells begin to die, which culminates into issues from depression to stroke!

So, it's obvious that another amazing way, deep breathing can help you feel better and lengthen your life is by making more blood available for your heart to redistribute to where its wastes will be removed and its nutrients, consumed!

The good news is that REDHub now has a novel tool to help you easily make a habit of Deep Breathing and consequently enable you live a longer, stronger and happier life!

To learn about it, click the "red health lover" link, in my signature below!

Now, I look forward to putting a health thread soon, about another amazing way, deep breathing can lengthen your life.

If you don't want to miss this broadcast nor others I share with my inner circle of RED Hubbers, kindly visit: http://m.me/RedHealthLover.

Here's Part 1: https://www.nairaland.com/4605890/amazing-ways-deep-breathing-lengthen#69192905.

Live Longer, Live Stronger!

keleants:
Please, I need something for my very dry and scaling skin
Read online that a cream with urea can help. Any idea where I can get it or any other cream that works because I have used antifungal, antibacterial, anti inflammatory tubes but none is working or worked.
Please?? Any ideas?

Hello dear!

This case is akin to a "Geepee" tank that brings out dirty water, through the tap. And the owner wanting to solve the problem by cleaning its exterior surface with a rag!

Have you ever thought about the past events that led to this issue? Unless of course, you were born with a "scaly" skin. Were you?

Have you ever thought about what you eat, how you eat and when you eat? And yes, they do influence your skin for it's a living organ, needing nutrients, daily!

Why use antimicrobial and anti-inflammatory solutions on your skin? What makes you believe your dry, scaly skin is due to an infection?

When you ask the wrong questions, you'll always get the wrong answers. Open information on the internet can put you into more trouble if you don't really understand what you experience!

I hope I can get into a private consultation with you. I'll pause here so I can feed on your responses, on this thread!

tobby20:
I barely last 4 minute on bed pls I need a solution

Hi Tobby! Reading through your comment quickly took my mind to Premature Ejaculation! Now, I sense a heap of misunderstanding about this sexual matter which is actually NOT A DISEASE but an expected result of "doing something"!

I'll reserve my thoughts though for I'm confused about your gender. I see "f", besides your name. Are you male or female?

REDHub™ | #HumSiologySeries | Part 1

One fateful morning, at the College of Medicine, we had a memorable time with one of the professors whose weekly lectures with my classmates and I further piqued my love for Human Physiology.

Specializing in Respiration, he began that morning lecture with an interactive session, relative to the impact of regular exercise on breathing capacity. We were asked to form twin groups, wherein each person took turns to time how long it takes for the seated partner to hold his-her breath! Some held on for 10 seconds; fewer held on for 20 seconds! Uhmm, I think I'll keep mine to myself!

In as much as that interactive session is an inaccurate way of measuring breathing capacity (since other factors are involved), our tendency to quit holding our breath speaks volumes about the importance of breathing within which lies the key to our survival; a key, lots of folks don't maximize fully.

The first few seconds after every baby is born into the world, it cries, not really due to discomfort but as a natural instinct to gulp in air, containing vital gases it once had an ample supply of in its mama's womb! This begins the lifelong process of external respiration, also known as breathing which largely occurs automatically!

Everybody breathes normally, every second of the day and through the hours of sweet sleep, courtesy of special neurons of the hindbrain, within your neck, that work on autopilot, 24/7! And when we exert ourselves, those neurons "spark" more, leading to faster and shallow breaths.

However, just a fraction of us engage in deep breathing, the unpopular third, besides the normal and the fast! So, what's the big deal about it?

Over the years, smart scientists have been able to count as much as 250 volatile gases, existing in the air we breathe. However, only two stands out, relative to your survival - Oxygen (O2) and Carbondioxide (CO2)!

Now, deep breathing is the key to increasing, by as much as 86%, your body's supply of life-sustaining O2 as well eliminating, by as much as 69%, the toxic by-product, CO2!

Just like the vast sea shore is made of uncountable grains of sand, your physical body is composed of countless trillions of active "cells" which individually consume O2 to produce stores of crucial energy and consequently release the by-product, CO2, which must be eliminated immediately!

Do you know that the hidden factor behind every chronic disease you can think of, from stroke, diabetes...... which kills people untimely, is Oxidative Stress? Moreover, poor breathing partly contributes to this factor!

Oxidative Stress is simply a consequence of cellular energy being consumed more than it's produced! In other words, cells "overwork" to the point where available O2 is insufficient to replenish the rapidly depleting energy stores!

The only way you can provide O2 to all your active cells is by breathing in air! However, many of us live our entire lives, taking in only about 0.5 litre of air when the lungs, an air sac inside your chest, are capable of accommodating as much as 3.5 litres per breath!

Now, the by-product, CO2, needs to be eliminated as quickly as it's produced by the trillions of cells in you! Not only does excess CO2 stimulate your cells to "overwork" but makes your body fluids, acidic which permits the growth of bacteria, fungi and viruses!

Though your kidneys do well in eliminating CO2 via your urine, a good chunk of it is disposed when you breathe air, out of your lungs! However, many of us expel just about 0.5 litre when the lungs are capable of pushing out as much as 4.6 litres per breath!

So, it's clearly obvious that one of the amazing ways, deep breathing can help you feel good as well as lengthen your life is by increasing your body's supply of vital Oxygen and its disposal of harmful Carbondioxide!

Now, I can't expect you to engage in deep breathing, every second of your day! Whether we like it or not, our usual, daily routine will keep us breathing normally, 90% of the time!

Nevertheless, you can dedicate specific periods in your day to do NOTHING else but breathe deeply! The good news is that REDHub now has a novel tool to help you easily make a habit of Deep Breathing and consequently enable you live a longer, stronger and happier life!

To learn about it, click the "red health lover" link, in my signature below!

Now, if you need more convincing reasons, I'll put a thread soon, about the 2nd amazing way, deep breathing can lengthen your life.

If you don't want to miss this broadcast nor others I share with my inner circle of RED Hubbers, kindly visit: http://m.me/RedHealthLover.

Live Longer, Live Stronger!

You only live once but if you do it right, once is more than enough! Live the life!

REDHub Solutions™

The afternoon was serene and the breeze was soft on my skin as I sat outside the gross lab of the Anatomy Department. Back then in 2015, the "gross lab" was the only place in the College of Medicine, where cadavers (dead, human bodies) were preserved for teaching purposes.

Though some of my medical mates were freaked out by the sight of these stone-cold bodies on the dissection board, it was a thrilling experience for me, learning about the human anatomy!

That fateful afternoon, I was having a stimulating conversation with one of the senior lecturers when he bluntly chipped in a thought which didn't just stun but spurred me into another journey of learning, hitherto.

"Simon", he said. "The more we eat, the closer we get to our graves!"

He showed me a glimpse of what is regarded as the Oxygen Paradox in the scientific community. Well, I should present this fact to you from a simplified perspective, based on years of personal study.

The living human body; your body as well as mine, is like a car. As the car requires fuel to serve its purpose, we require food to stay alive. And this food we swallow, when broken down, will not provide us life-sustaining energy until Oxygen, from the air we breathe, reacts with it!

Now, like a car coughs out "smoke" from its rear exhaustion pipe, toxins are produced within us every time our body uses Oxygen to convert food to energy! The more frequent this conversion, the more toxins are made, which consequently cause havoc by opening the gates to virtually all diseases, ageing and premature death, if mismanaged!

We need Oxygen to stay alive but it's this same element that kills us "slowly". What a paradox! And the one food type, this element reacts with are "carbohydrates" (glucose) which abound in our chilled fanta drinks, gala, puff-puff, bread, rice, yam amid others!

However, the good news is that there is a host of things you can do to not just easily (and safely) reduce your intake of carbohydrates but boost your body's ability to mop off these after-toxins! This post is getting long so I'll share just one tip, from the stables of REDHub Solutions!

Consume Dietary Supplements! Think of supplements as a First Aid Kit, designed to sustain your health until the needful is done to put your dietary lifestyle in order, so you won't need them again!

The primary function of Dietary Supplements, which are loaded with antioxidants amid other essential nutrients, is to cleanse your body of the "toxic by-products" of unsmart eating, especially due to consuming higher amounts of carbohydrates, relative to the other 5 vital food groups.

About a week ago, I got a call from one of my loyal clients who purchased two of my supplements which are presently discounted. As usual, my heart leaped with joy when he confessed about how much more energetic he feels, like a 5-year-old child! This was barely, 2 weeks after he began using them!

Are you guilty of consuming higher amounts of carbohydrates, relative to the other food types? Begin by taking advantage of any Dietary Supplement from a trustworthy brand that appeals to you. Consume supplements to aid in cleansing the toxic aftereffects of food, add years to your life and grant you that needed energy to win your day!


**|**
What do you think about supplements? Any personal experience? Do you have questions? I'm all ears so do share openly or send a private message via my signature below!


Live Longer! Live Stronger!

Your body is your temple on Earth and you only live once in it! It cries out to you daily to love and nurture it. How well do you answer its call?

As you enjoy the festive season, do let your body enjoy the care it deserves. Treat it right to be healthy now and always!

Compliments of the Season

I staunchly believe that we all exist to be happy but understand that this special feeling only comes from risking security and comfort so we can rekindle our curiosity, evolve ourselves and empower others to do more. Your physical health is just one of the avenues to express your purpose. Live by design!

Your true sex organ is not your "little friend" down there but your brain up there! Until you are sexually aroused by what you think, see or feel, your brain will not send signals downwards to command your penile muscles to relax and enlarge for the occasion. The first step to a full erection is to ensure your mind is at peace.

Ayaademi:
Pls all house I need ur advice
I went for a scan which told me I av pelvic inflammatory disease and acyesis and dat Ap diameter 3.8cm, normal myometrium with thickened endometrial plate, moderate fluid is seen at the pouch of douglas measuring 11mm and av went to my doctor and I was placed on drugs so after two weeks of d drugs I went for another scan which shows dat Ap diameter 4.0cm and fluid collections of 14mm depth am scared because I dnt knw if the disease is going or not

Hi Ayaademi. I commend you for your courage in seeking advice beyond the walls of the hospital you visited. From this "technical" report, it is obvious there is no improvement in your health. I suggest you meet your doctor again and find out why the drugs appear ineffective. Personally, I suggest you resort to "curative medicine" (which I like to call the RED Therapy) which is about radically modifying your diet and lifestyle. It would help improve the effectiveness of the drugs you use and prevent the re-occurence of this disease. Hope we can chat some more.

Erectile Dysfunction is not a death sentence but it can ruin your self-esteem as a man and may gradually progress into infidelity, a messy break-up or divorce! I don't think you want this to happen to you.

I believe every Nigerian can draw nearer to Mother Nature and enjoy a longer, stronger and happier life. I propose the 5 Principles of Healthy Living, which I regard as the RED Therapy, as the route to realising this vision. To learn more and join our movement, I invite you to our Facebook Page in the signature below.

The incidence of disease is rising and the lifespan of the average Nigerian is falling due to the growing gap between Humanity and Mother Nature.

Why do this, Tampinu? It is unrelated to this thread

Tampinu:



https://www.youtube.com/watch?v=s3tNvCHHyJE

It's just a few minutes left before his world shatters into fragments and he doesn't know yet! Ade has been anticipating this night for a long time; a sensual night of romping the sheets with his beloved wife. He's aroused and she appears to be too. Then, something strange occurs which has never occurred before! He fails to have a full erection. His excitement is quickly doused with utter shame as his wife gives him a quizzical glance and then moves away softly to the right side of the bed. The show has ended! He too moves away, like a wounded soldier, and lays down on the left side of the bed. "What is happening?", he keeps asking himself.

If you are bugged by Weak Erection, I'm pretty sure you can relate with Ade's untold story. Now, even though Erectile Dysfunction is not a life-threatening disease, it can seriously hurt your self-esteem as a man and may gradually progress into infidelity, a messy break-up or divorce! Abstinence is humanly difficult so your woman, if uncaring, can find another man to satiate her needs. I wouldn't want this to happen to you so I'm here to help!

After numerous observations and studies as a Human Physiologist, I have come to the conclusion that the increasing incidence of disease and the decreasing lifespan of the average Nigerian is due to the growing gap between Humanity and Mother Nature; a gap which was virtually absent during the days of our forefathers who lived a relatively simple life! The growing hustle and bustle of the Modern Age, didn't just bring the good but the bad for it shifts our attention from one important aspect of life: our health. Due to this gap, many diseases, including Erectile Dysfunction prevails. Nevertheless, I believe that we can bridge this gap and enjoy a longer, stronger and happier life by adopting the 5 age-old principles of Healthy Living. I outlined them, for your reading pleasure, in my 7-Page eBook (also in an audio format) which is actually free!

By the way, to solve this ugly problem you have, I want you to realize that your true sex organ is not your "little friend" down there but your brain up there! To understand, let me clarify what Erectile Dysfunction, really is. When a healthy man is sexually aroused by either what he thinks, sees or feels, his brain sends neural signals downwards to the penile muscles which cause their relaxation, the consequent inflow of blood and engorgement (erection). However, due to a number of risk factors, which I listed in that eBook, brain signals can fail to cause proper relaxation of penile muscles, leading to the inability of your organ to be engorged with blood and "rise to the occasion".

Now, before I conclude, I would like us to run a quick test! Are you ready? Okay!

When you woke up this morning, did you notice an erection while still on your bed? If NO, then the dysfunction that troubles you is PHYSIOLOGICAL (in your body) and I highly suggest you get my eBook to see the list of risk factors and identify the cause of yours. You certainly cannot fight an enemy you do not know!

However, if you saw an erection in the morning, then what troubles you is simply PSYCHOLOGICAL (in your mind). Your true sex organ, the brain, actually needs to be calm and stress-free to perform well, its work of inducing erections. If you run a mental-draining job or you're in a dire financial crisis for instance, you should not be surprised if you get home and find it difficult to be "turned on" even if external conditions are ideal. Also, having a low self-esteem can cause "Psychological" Weak Erection for it wears off the brain. It wouldn't be surprising if Ade, from the story I shared, encounters another epic failure in bed, the following night. He has lost his confidence!


I'm pretty sure the question on your mind now is, "How can I have this eBook?" Well, before I get onto that, I want to inform you of what to expect when you begin studying it. Firstly, you'll learn the blunt truth that led you to having this problem. Secondly, you'll understand the relationship between Weak Erection and Premature Ejaculation. Thirdly, you'll learn the 10 risk factors that increase your chances of having Erectile Dysfunction. Fourthly, you'll learn the 7 reasons why you should do something right now to resolve this issue. Also, you'll learn about the Principles of Healthy Living and how to quickly apply them to solve this embarrassing problem and regain your life.

The 7-Page eBook OR the 21-minute Audio (if you prefer) is free, but to have your copy, I ask of one thing from you. Text, as an SMS, "ED; FULL NAME; AGE; LOCATION; OCCUPATION; EMAIL and CHOICE FORMAT" to 0813 049 6612. For example, "E.D; AKPAN SIMON; 30 Years; SURULERE, LAGOS; SELF-EMPLOYED; SIM23@YAHOO.COM; AUDIO.

I respect your privacy so I have to do this to protect your email against spam as well as to serve you better. You'll be notified via SMS, within 24 hours, when your free copy has been sent to your email.


Be Happy and stay Healthy, now and always!

Someone once said... If you do what's easy, life will be hard and if you do what is hard, life will be easy!

Keeping your Health is hard. Losing your Health is easy! Which would you prefer oo?

modelmike7:
This is interesting. Following. . . . .

Hello ModelMike! I appreciate your feedback. Thanks! Expect more threads from me...

REDTrio || #theHealthDiary©



As I pondered about how to begin this post, I flashed back to a popular Nigerian advert about the painkiller, Panadol.

It painted a scenario of a middle-aged man who was obviously enjoying himself as a truck driver, almost throughout that day. He anticipated going home to his wife & kids when a serious headache hits him. He grabs some Panadol tablets and then feels great again!

Hmm. Now, I really have nothing against painkillers or drugs in general. As a medical student, I understand how they work and its quite a fascinating process..

However, drugs *only* cut away the stem of the problem plant, leaving the root untouched! And when the root isn't eliminated, the problem plant regrows of course!

In light of this, I must write that the first & perhaps the most important benefit of Sleep is *Improved Health, Strength And Life*

Practically, all health problems you can think of, including that headache, our driver friend experienced, can be linked to Sleep Deficiency.

Fact #3: Have you noticed you tend to be uncontrollably hungry when you're restless? Sleep maintains a healthy balance of the hormones, Ghrelin & Leptin, which make you feel hungry & full respectively.

Your immunity is the reason for the health you enjoy; even more important than any drug you'll ever take, it is. It's simply a system of "soldiers" in you, that has been keeping you alive all this while. And they are strengthened when you sleep!

When your body has had it, after a long day or night of work, kindly let Sleep come in to do its job of building & repairing YOU. Just like Food, I will say that Sleep is great medicine!


What did you experience, the last time you were restless? Did your appetite rise or crash? Do share with me in the comment box below!



*NOTE

I Have An Important Story To Share With You About My Experiences With The Common Infection Known As STAPH. To Read About It, VISIT: https://www.nairaland.com/3329664/story-what-must-know-free

CrazyQuinn:
NEVER! Sleep all the way

That's more like it, Quinn! You'll make a great Health Lover!!

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REDTrio || #theHealthDiary©


In one of the previous posts to my Health Lovers on WhatsApp, I shared with them, the RED Law which is quite a universal key that unlocks the door to enjoying health, strength & long life..

We also dug into the first aspect of the RED Trio which is REST. I'll begin my writing here, about it...

There are 2 aspects of it - Physical Rest & Mental Rest - but our focus will be on Physical REST (or Sleep).


Wetin Be Sleep?

SLEEP is a state of unconsciousness, that every living human being gets into, on a regular basis. It is a fact that every mammal, most reptiles, amphibians & fish require sleep to function properly.

Sleep is non-negotiable. However, you & I are the ONLY mammals that willingly delays sleep! Now, this is where there could be trouble, if we're ignorant about this age-old activity..

Fact #1: You'll die from sleep deprivation before food deprivation. It takes 2 weeks to starve for an able person but 10 days without sleep can kill you! (PsychologyDegree.Net)


So, Which One You Go Choose? Food Or Sleep?

Of course, you can't choose one! However, as much as both are vital & work closely, SLEEP is more important!

So, Why Is SLEEP This Important? What Really Happens When You Doze Off From Reality?

To Read My Follow-Up Article On This, VISIT: https://www.nairaland.com/3335430/what-happens-when-youre-out


*NOTE*

I Have An Important Story To Share With You About My Experiences With The Common Infection Known As STAPH. To Read About It, VISIT: https://www.nairaland.com/3329664/story-what-must-know-free

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Wouldn't You Like To Read My Story About My Bittersweet Experiences With The STAPH Infection? Walk With Me To >> https://www.nairaland.com/3329664/story-what-must-know-free
***


REDTrio || #theHealthDiary©


It has been a long, stressful Wednesday for Boniface, the Danfo Driver. He did ask for it though!

On Tuesday, a day before, the profits he made, driving through the streets of Lagos with Amadi, his conductor, was pitiful.

He shivered at the thought of the "Agbeeros" (tax-collecting louts) holding his neck. He gulped at the thought of his nagging wife, holding his trousers in return for money to feed the "full house".

Mustering the will, Boniface woke up by 4am and worked aggressively throughout that Wednesday till 12am! His profits were great, eventually! He wanted that more than anything else.

He drove home, late that night, as tired as a rock and went straight to bed after "settling" his wife. "Work go continue, 4am tomorrow", he muttered.

It's Thursday morning! Boniface jumps out of bed, in response to a loud bang at the door. The house is empty. And the time is 8am!

**|//\\|**

There is an adage, culled from the Bible, which says that the stone the builders rejected, has become the cornerstone! I must inform you right away that SLEEP, is like that cornerstone.

If people were asked to list out the factors required to succeed in life, I'm pretty sure most won't mention Sleep! I doubt if you would too.. It certainly shouldn't be the case!

Fast-Fact: You'll die from sleep deprivation before food deprivation. For an able person, it takes 2 weeks to starve but 10 days without sleep can kill you! - PsychologyDegree.Net


This age-old activity called Sleep, is non-negotiable and your body knows this; so it does all it can to make you doze off when the "red lights" are blinking! Unfortunately, we have the power to control when we Sleep and this can be to our downfall!


Why Is Sleep So Important? What Happens When You're Out? What Was Happening To Boniface, While He Was Dozing Off?


Simply put, when you sleep, your body activates the construction factory in you! And the role of this activation is to kick-start the process of building & repairing YOU, on a cellular level... This is the time, your body dedicates to disposing worn-out cells (old soldiers), renewing existing cells (soldiers with potential) & growing new cells (recruits).

If enough time is not given for this complex process, you'll feel the weakness during the day as your body won't be well "armed" to take you through the day's battle!


You May Wonder. Why Did Boniface Wake Up Late?

There are 2 reasons why he woke up late; reasons that will be of immense benefit to you if you understand them!

Firstly, his mind was at rest! Having made sufficient profits to settle the "big boys" and his daunting wife, nothing weighed his mind so SLEEP took over fully. And this is healthy for him, even though he woke up, 8am!

More often than not, people who suffer from Insomnia (Inability To Sleep) are observed to be going through either an exciting or debilitating phase in their lives. I explained this aspect, in depth, in an audio series I'll be launching soon, for my Health LOVERS.

Secondly, his body was virtually "drained" out! Sleeping is meant to recharge you in preparation for another day of work. However, if you work beyond normal, your energy levels go below 0%, leaving your body no choice but to make you sleep, longer!


So, dear Nairalander. Do you desire to enjoy great health, strength & long life? Let sufficient SLEEP be on your list of factors for a successful life!

And uhmm, with regard to the loud bang on the door in Boniface's empty apartment, I'll leave it to your imagination!


***
Wouldn't You Like To Read My Story About My Bittersweet Experiences With The STAPH Infection? Walk With Me To >> https://www.nairaland.com/3329664/story-what-must-know-free
***


Become! Do It Now! Make It Happen!!!

ProbNatomy || #theHealthDiary©


I've been on Nairaland since 2013, observing the threads that roll out especially in this Health section. Eye-catching, logical messages as well as the confusing & doubtful ones we see. It can be really hard to tell if the writer is down-to-earth with you..

Truly, the topic around the Staph infection has been mixed with claims & complaints from people. It would be of no use, if I put up my claims too..

Instead, I want to share with you my experience about this issue... A personal experience? Nah! These are bittersweet experiences I had while working with a couple of customers in the past.

Experiences which taught me vital lessons, I'm thankful for now!


Hold On A Second!

While we take this journey together, it would be great if I sprinkle my thoughts, over the course of this thread, of what Staph really is, its common symptoms & its root cause.


So, What Really, Is Staph?

Staph is a shortened version of Staphylococcus, which is a group of bacteria that causes a number of diseases as a result of infection of body tissues. However, human infections are mostly caused by the Staphylococcus aureus.

This bacterium is normally found harmless, in the nose and on the skin of about 30% of healthy adults and hospital workers!

What this implies is that there is a risk of being infected by Staph, even if you're healthy! However, something has to be happen before the risk becomes an infection. I'll write about this soon.. Meanwhile.....


What Are Its Symptoms?

The Staph Infection can express itself as mild & requiring no treatment TO severe & potentially fatal!


*The Disease On The Skin expresses as a local collection of boils or a discharge of Pus. Affected areas may be red, swollen, itchy or painful.

This reminds me of Joy, a customer in Illupeju, Lagos Nigeria. When I first met her to deliver my Solution, her face was numbered with a few boils. On my next visit, few months later, they were gone along with other symptoms!


*The Disease In The Blood is an advanced form which expresses itself as high fevers, chills, worm-like movements, stomach rumbling, joint pains among others..

This reminds me of Jamiu in Surulere, Lagos Nigeria. His case bothered me the most because he had been tormented by the infection for more than 2 years. When I met him in May 2015, he complained about a tingling sensation in his manhood, stomach rumbling & general body pains.

Jamiu believes his visit to the public swimming pool invited the infection since he first noticed a boil in his nose around that time. Unfortunately, he passed the disease to his wife via intercourse. 

I told him of my Solution which he used for 30 days. As expected, his report was heart-warming because there was a significant decline in his symptoms. The hospital test revealed a "scanty" growth which was heavy initially!

I must admit to you though, that I made a MISTAKE. Staph is a living thing which grows and will grow if you let it be! I never insisted that he continued with my Solution for at least 2 months. We let it be for months & his situation fell to "square 1". I felt bad!

Over time, my confidence went to the roof, about him (as well as anyone else, including you) being free of Staph!

This was due to a chat I had with Samuel, a faithful customer based in Osun State, Nigeria. He shared his Staph Story about the troubles he went through & how my Solution, which he used for 4 months, saved him! According to the hospital report, he is free of the infection. He is also happily married! 


So, What Is My SOLUTION?


Your mind must have been wandering around what this solution could be. Well, it's high time I tell you.

The solution is NATURE. To be specific, the solution is in Food Supplements. Now, I understand if you are thinking: "food supplements ke! No be drugs nah!"

That is exactly why they're vital! Let me explain further..



The ROOT Cause..

I did mention that the Staph infection is caused by the bacterium, Staphylococcus aureus. Do you know that it remains harmless until it finds a way into the blood to become harmful? 

What you probably don't know is that ALL those symptoms you face are generated by your own body, not the infection itself! It's your body's way of saying: "I have seen the bacterium and I'm doing all I can to fight it off! I hope I win!"

There is a problem though. Our bodies are not getting any stronger these days, due to our poor diet & lifestyle. Long time back, our forefathers hardly fell sick or died prematurely!

This is the reason why I consider Food Supplements as the Solution! Supplements are a preparation of herbal extracts, vitamins & minerals which greatly help to boost your immunity by supplying your body with nutrients lacking in common foods. 


Are All Supplements, Effective?


Frankly, I can't give an answer to that because I've only been recommending my Solution for years now, to prospects & customers.. And the feedback has been encouraging!

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Would you like to join my inner circle of Health LOVERS on WhatsApp, to not miss out on updates about living healthy, strong & long?

Would you like to consult with me about my Solution?

Kindly send a HI to my WhatsApp Number in the signature below!


Become. Do It Now. Make It Happen!