₦airaland Forum

Offpoint:
nothing, i am still questioning my parents where they found me.

Lmao �... mad ooo

YoungBM:
It is evidence based that some foods are good for weight loss than the other. This is why I have brought to you list of the 9 best foods for weight loss. These foods will really help you in losing weight. Some even refer to these foods as weight loss meals.

Enough of do not eat this and that! These foods helps in water retention, boost your metabolism and promote fullness.

Below are some of the 9 best foods for weight loss that are evidence proofed to be weight loss meals:

Green Tea
Its a known fact by many of those interested in weight loss that green tea is highly recommended for weight loss. Green tea helps the body in flushing out excess fluids and helps promote metabolism which aid fat burning process.

A green tea is full of health benefits. Green tea makes the top of dieters tea because of the antioxidants it contains like catechins which speed up fat burning process. This is the reason why it is one of the best weight loss drinks to lose belly fat.

Leafy Greens
Leafy greens are nutritious and very high in vitamins, antioxidants and minerals which has been shown to aid fat burning in some studies (S). Adding leafy green vegetables like Kale, spinach and romaine at every meal to reduces water retention. Also, leafy greens are low in calories and full of fibre.

Apple Cider Vinegar
Research shows that apple cider vinegar are perfect addition to vegetable salads because their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold (S). Adding a few capfuls of apple cider vinegar to your meals helps in body detox fixing . It helps to flush out harmful bacteria in the intestines.

Eggs
Eggs are highly rich in protein, fats and essential nutrients, like vitamin D and choline. New studies on egg also show that they neither adversely affect blood cholesterol nor cause heart attacks (1, 2).

Eggs are considered as weight loss meal because they are best for weight loss. Eating a breakfast full of protein helps in fat burning because protein regulates hunger and appetite hormones. This however, helps lose stomach fat fast.

Beans
All beans are high in fiber, which is good for losing weight because it promote fullness. Research has shown that eating beans has various other health benefits, like reducing LDL cholesterol, lowering blood pressure, and reducing risk of cardiovascular disease. Beans are full of protein and low in calories.

Salmon
Salmon is full of omega-3 fatty acids, which have been shown to help reduce inflammation, which help curb obesity and metabolic disease (9, 10). Salmon is highly rich in protein and provides many benefiting fats. Why is salmon a good weight loss meals? A diet rich in omega-3 fatty acids promote fullness while watching calories. This make it one of the best foods for weight loss

Avocados
While many fruits are high rich in carbs, avocado is loaded with healthy fats, this makes is a unique fruit. A studies shows that avocado fat can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold (S). They also contain many important nutrients, like fiber and potassium.

Grapefruit
In a 12-week study in 91 obese individuals, eating half a fresh grapefruit before meals led to weight loss of 3.5 pounds (1.6 kg) (43). Grapefruit reduces insulin resistance, which is a metabolic abnormality that is profound in various chronic diseases.

Chilli Pappe
Adding chilli pepper to your food is a great way to boost your metabolism, which helps you to burn fat faster. Chilli pepper contains carotene which is great for maintaining healthy skin, hair and nails. This antioxidant helps to battle toxins and foreign bodies in the blood stream. Also, a study showed that eating 1 gram of red chili pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers (S).

Read More on Foods for Weight Loss at www.weightlosstut.com/best-foods-for-weight-loss

An example of the green tea the Op is talking about age it's functions

1. Royal Tea is a top-notched remedy for weight
management; it slims you down through a much healthier
way.
2. It prevents obesity.
3. It prevents and treats diabetes; it reduces sugar level.
4. It removes oil; anti-oil after your meals.
5. It is warm protection for your stomach.
6. It is a refreshing, re-energizing and rejuvenating daily
healthier drink.
7. It is anti-diarrhea.
8. It is anti-aging.
9. It is anti-cancer.
10. It is anti-lipids.
11. It prevents and regulates erratic blood pressure.
12. It is a holistic internal detoxifier, purifier and cleanser.
13.It cleanses the intestinal tracts.
14. It rapidly clears nagging soars throats.
15. It clears toxin and heat in liver, heart, and stomach
channels with congestion due to phlegm-heat.
16. It amazingly enhances your optimal sexual
performance.

Contact: greenlifeproductsng@gmail.com, 08131254864, 08109168465

Hi, Can undergraduate with just only ssce certificate at hand apply as Checkers and Wts d duration for the checkers?

7Eleven cinemas "The Grand Opening" is officially launching on the 1st of January 2018 in oshogbo, osun state
Venue :Ripples hotel, oshogbo

For your perusal


OSOGBO CINEMA 2018
The Grand Opening

A superb experience that's going to cruise you down the 2018 route is ready at the park. Really cause how fun you enjoy the first day of the year memorably matters!

7Eleven Cinema, in the interest of entertaining you, then delightedly presents to you a movie movement that will be unfolding on the 1st of January, 2018 in Osogbo, the capital of the state of Osun.

Now to really have a good landing in 2018, we at 7Eleven Cinema can't wait to welcome you with The WEDDING PARTY (Part Two) plus ...!!!

Did that just widen your lens? Oh! Yes. It's the second part of the Wedding Party.
Do we need to tell you about the movie? Sorry, we won't like to interrupt your anticipation; The wedding party part 2 and its "awww and hahaha" indicators. Just come let it please the merriment! The first part made you WO? Sorry you are going skrrrrrrrrrrr on the second level.

So come with your loved ones to laugh off the worries of 2017 and embrace the adorable moments 2018 got for you.

Venue: Ripples Hotel, Osogbo (with free parking space)
Date: Monday, 1st January, 2018.
Time: 2pm
Tickets: #500 regular; #2000 VIP; #5000 VVIP.

Pick up tickets are available at the following places;
Ripples Hotel, Osogbo.
Captain Cook Restaurant, Osogbo.
Ace Supermarket, Osogbo.
Checkers, Osogbo.
Nice Computers, Osogbo.

Enquiries:
Dotun on +2348131254864
Lanre on +2348135389388

Powered By 7Eleven Cinemas

Remisol:
It's cool. I work in a clinical setting. It is a very lucrative course.

ooh, glad to hear that!.. Does Msc in a specialty enhances one's job opportunities abroad?

Remisol:
I studied MLS ( though, not in Nigeria). MLS don't "freak out" when Microbiologist come for their job. The fact remains that microbiologists are "specialist" as suppose to MLS a generalist. MLS comprises of ( clinical chemistry, Hematology, blood banking, microbiology, urinalysis, coagulation,serology, parasitology and virology) most companies do hire MLS because they can do it all and their job isn't only limited to hospital and diagnostic lab. They can also work for food companies, brewery industry, pharmaceuticals just to name a few.

Some MLS do further their education by specializing in anyof the above branches listed. But I personally feel it's limiting their chances.

oh nice, currently studying MLS too.. how's it lyk over dia?

mmnaumar:
Hello bro, i have the same problem like yours. Pls help me wit a way out. mmnaumar@gmail.com
Thanks!

Hi, av you gotten a way out with this? thanks!

ahamonyeka:
can't you tell me the name here so that others in my shoe can also but it.?

the name is athro power!

nice tips!

Modern civilization has done away with going about on
bare foot, we hardly walk around on our bare foot even in
the living room, this act would be considered as primitive by
most people. Yet there are some benefits we stand to gain
medically from engaging in such act. Scientifically, research
has shown that remarkable health advantages such as
increasing antioxidant, reducing inflammation and
improving sleep are some of the benefits of earthing, that is
walking on bare foot. A review published in the journal of
environment and public health show how drawing electrons
from the earth improves health.
Research has shown that all the organs of the body are
connected to the foot, thus healthy life starts from the feet
or healthy feet. Long life mat is a good alternative for
walking bare footed. Long life mat is a wonderful product of
Green life herbal network. The long life mat is the feet
massager, the different location on the feet are connected to
the different organs or system of the human body, as you
walk on the massager with bare foot, it consequently
activates the nerves connecting to the various organs of the
body, thereby helping the organs to be active and healthy.
Long life mat helps to improve the blood circulation in the
body, it can also help normalize the blood pressure,
stronger legs, better defecation and better sleep especially
for people having issues with insomia. It can aid the heart
and lung function and refreshes all the body condition.
Long life mat will assist other green life medicine to cure
most difficult disease like stroke, high blood pressure, heart
disease, obesity, liver problem, diabetes, sexual weakness
etc
long life mat is also a very good alternative to exercise,
since you can use it anytime, anywhere whether indoor or
outdoor. A regular use of long life mat will impact positive
on your health.
For more information about the product, Contact: greenlifeproductsng@gmail.com
. It is a must have for every health minded
family

How Can You Reduce Your Risk of Glaucoma?

Glaucoma is a common eye disorder, often associated with aging. It mostly occurs in persons over age 35, with increasing incidence among the elderly: about 2% of persons over age 40, and about 10% of persons over age 70 have chronic glaucoma. This disorder is usually caused by a gradual blockage of the outflow of aqueous humor, the fluid in the front compartment of the eye. If the pressure gets high enough, due to progression of the disease without adequate treatment, the small internal blood vessels and the optic nerve fibers become compressed, eventually causing irreversible damage, with loss of vision or complete blindness. In fact, about 15% of blindness in adults is due to glaucoma.

If you are over the age of 40 and if you have a family history of glaucoma, you should have a complete eye exam with an eye doctor every one to two years. If you have health problems such as diabetes or a family history of glaucoma or are at risk for other eye diseases, you may need to visit your eye doctor more frequently.
To start to improve and prevent glaucoma try Greenlife Herbal Solution ( I-clear). I-clear offers hope for keeping glaucoma and cataract under control.

I-Clear is a renowned ancient Chinese herbal formula used for improving vision. It is used for easily-tired eyes, light or wind feared eyes, blurred eyes, easily-tearing eyes, red or dry eyes

It treats such eye diseases as glaucoma & cataract, foreign body sensation in the eye & photophobia, blurring of vision, tearing against wind, conjunctive congestion with pain and swelling of eyes, dizziness and blurred vision, constipation with dry stool and yellow urine. Replenishes liver & kidney, nourishes liver blood, sedates liver heat & dampness, benefits the eyes & vision problems, including dry eyes, red & itching eyes, poor eyesight.

Contact:greenlifeproductsng@gmail.com

Warning signs after birth and the Trusted Solution.
Don’t Ignore because you can save lives through this post.

Your body goes through lots of changes after having your baby. These changes help your body recover from pregnancy and help you get ready to care for your new baby.
It’s normal to feel some discomfort, like soreness and fatigue, as your body heals after giving birth. However, other discomforts and health problems may be a sign that you need medical care.
What are some health problems new moms may have after giving birth?

Chances are that you’ll be healthy after giving birth. But some moms may have some health problems, like:
• Cesarean wound infection
• Deep vein thrombophlebitis (DVT), a kind of blood clot
• Endometritis, an infection in the uterus (womb)
• Mastitis, a breast infection
• Postpartum bleeding
• Postpartum depression (PPD)

What warning signs should you look for?
Call your provider if you have any of these warning signs:
• Bleeding that’s heavier than your normal menstrual period or that gets worse
• Discharge, pain or redness that doesn’t go away or gets worse. These could be from a c-section incision (cut), episiotomy or perineal tear (a tear that happens between the vagina and rectum).
• Feelings of sadness that last longer than 10 days after giving birth
• Fever higher than 100.4 F
• Pain or burning when you go to the bathroom
• Pain, swelling and tenderness in your legs, especially around your calves
• Red streaks on your breasts or painful lumps in your breast
• Severe pain in your lower belly, feeling sick to your stomach or throwing up
• Vaginal discharge that smells bad

Note: Be prepared and avoid rush. You can stop these symptoms before they occur.

WE CAN HELP YOU!
Trust your instincts. If you feel like something’s wrong, don’t ignore the warning signs. Your life and that of your friend or relative is important. Many of these problems can be treated easily. But if you ignore warning signs and they go untreated, they may cause more serious problems.

To avoid any of the above mentioned signs, contact us for GREENLIFE MOTHER PLUS TEA.
Mother Plus Tea - After-Birth healthcare

Mother Plus is well known for its benefits to a woman who just had a child- birth or miscarriage. It helps to promote menstrual blood flow and clear blood clots for menstrual disorder after childbirth. It has been used to correct delayed periods. Due to antispasmodic effects, Mother Plus also helps to restore uterine muscle tone after child-birth or miscarriage. It is also useful for relieving both the physical and emotional symptoms of premenstrual syndrome and menopause.

Indications:
For a woman who is weak because of child-birth or miscarriage. Typical symptoms are menstrual disorder, fatigue, weak uterine and vagina muscle, mental disorder and irregular heart beat.

Contact:greenlifeproductsng@gmail.com

Hi, been in those shoes too buh I could recommend a product for you which I used and is effective. you can whatsapp 0-8-1-3-1-2-5-4-8-6-4

nice post Op

Raintaker:
I pray the election will be inconclusive.
I don't want neither of d 2 leading candidates

elpatch:
I beg to disagree sir,Senator Hussain was nothing but a bench warmer, how do you expect us to vote for a man who spent 4years as a Rep member representing Oshodi/Isolo for 4 good years without sponsoring a bill or moved a Motion.Again,he spent another 4years at the senate with just a bill that didn't go beyond first reading.....What useless experience are we talking about? I will rather we give the new horn a chance and at the end of the less than 2years,if he doesn't perform well,then e can kick him out.

am actually not advocating for any of the candidates rather stating the obvious buh as regarding senator hussein, we all know he's a gladiator, for someone who have been in the political terrain since 1999 as compared to Dr demola who's riding on the waves of the brother, likewise the family's dynasty... jst like I said time will tell..
Btw... sen hussein was hor between 1999 and 2007, likewise osun West senator between 2011 and 2015
#osunwestdecides

elpatch:
I beg to disagree sir,Senator Hussain was nothing but a bench warmer, how do you expect us to vote for a man who spent 4years as a Rep member representing Oshodi/Isolo for 4 good years without sponsoring a bill or moved a Motion.Again,he spent another 4years at the senate with just a bill that didn't go beyond first reading.....What useless experience are we talking about? I will rather we give the new horn a chance and at the end of the less than 2years,if he doesn't perform well,then e can kick him out.

am act

HerBmer:
[font=Lucida Sans Unicode][/font] ejigbo voting Commence [color=#990000][/color]

is this real?

this election is a litmus test for the 2018 gubernatorial elections in the state.
Will it be ademola adeleke(pdp) who's allegedly an opportunistic politician without enough political orientation or mudashiru hussein(apc) who is an experienced and well oriented politician and a one time senator... Time will tell
#osunwestdecides

Warlord3000:
didn't use much... SD card too full for downloads

na tweakware sure pass

hey bro, how does this work?.. You mind sharing!

mine.. 7gb

freedom park, oshogbo spotted.. Hml to the couple!

ImaIma1:
You don't have to date for years to know someone is on drugs,etc.
What is important is what you actually do with the dating time. Are u people just going out seeing movies, eating out, having fun,etc?
Get to really know each other...talk and ask questions, observe behaviours and pick up vibes. It is not about just having fun. Open your eyes and the inner eyes too.

well said.. bless you

ImaIma1:
You don't have to date for years to know someone is on drugs,etc.
What is important is what you actually do with the dating time. Are u people just going out seeing movies, eating out, having fun,etc?
Get to really know each other...talk and ask questions, observe behaviours and pick up vibes. It is not about just having fun. Open your eyes and the inner eyes too.

well said.. bless you �