₦airaland Forum

amaben2020:
@ pristine muscles, I'm gradually transforming, you are really rooted in this stuff, nice jab

TheRealestGuy:
Nothing special about the word copulating bro

Kingsley1000:
If u pass through versity without COPULATING,you'll surely regret it...only vet/medical students,animal scientist will understand me

obawinner:
I meet cutoff, yet I haven't seen my name.
but when I searched for my course( Psychology) only 27 has been admitted.

what kind of locust bean is this now

agrovick:
Hmmm!
Memories...

Adubiaran:
what about Kennet dike library.. the second to the last floor during exam period.

Bobola07:
seems someone went to a mountain..u cn join her there....may God ansa our prayers.

PRISTINEMUSCLES:
Hello my Men of Iron, hope the battle against body-fat was worthwhile.
I will giving us the part two of a goodworkout regimen to engage in. The "split" program
Watch out.

Dexema:
Wow! Finished the whole 14 pages of the thread and even took notes, pristinemucscles, neduluiz. Jadonjack and others, you guys are doing a good job of inspiring others.

I was pretty much involved in sports back in Uni (lawn tennis) but fell back since getting to Lagos (no sport centres close by) instead i intend starting workouts this week but I need to rid my system of Malaria first.
I hope to update you guys on my progress.

hardeiluxie:
plz woh if the d score is not up to cut-off mark.....Have u any idea of wohs gonna happen?

tolydap:
I did not say I won't wait...... It's just a question. And haven't you guys heard from any friend who aspires to study English language? Anyone?

tolydap:
I did not say I won't wait...... It's just a question. And haven't you guys heard from any friend who aspires to study English language? Anyone?

tolydap:
[color=#000099][/color]No one has answered my question yet o..... Any English language and literature studies aspirant in da building? My question is :does my guy friend who got 55.7 and wishes to study the above named course have a chance at it? Besides why haven't I seen much art students in the house?

Nphzzycute:
hmmmmm........smh......wen ya mate are having 70+.......u nid prayer wella o

Mickey7:
Most people care not so much about working all muscle groups. All they want are huge triceps, biceps and pecs, ignoring other body parts. Achieving a symmetrical, proportional and strong physique should be every lifter's goal. It entails giving other body parts the same attention you give those your favorite body parts. Great work Pristinemuscles

NeduLuiZ:
almost flat. Efficient equipments are hard to come by in the local gym.

PRISTINEMUSCLES:
Very easy and worth the while. First of all get a good carpenter to make you a solid bench to do your bench-press. The bench should be made in such a way that a kind of projection should be made towards the bench-mouth for hanging the barbells. Then to construct your barbells, you would need a solid iron rod of mininum of 5.75 feets as well as your loading plates. A very good substitute for this plates are heavy to small sets of flywheels. You would need to go a scrap site for automobiles to get these flywheels. You would also need iron wedge to hold the plates in place. For your dumbbells, you could buy chrome-steel dumbbells. Or you could cut a 4-feet iron rod into two equal parts and cast the edge with cements or you could add gravels to make it heavier. At least for a starter, these are the basics. As you advance, you can decide to boost your training equipments.

NeduLuiZ:
complicated... Bench press 10 set 10reps, tricep Stretch 20reps 5set, military press 12reps 5set... I squat and jog like trice a week... I also do other hand programs

NeduLuiZ:
Going haaaaaaard

PRISTINEMUSCLES:
Why don't you set up your own local gym? Ikorodu is somewhat a suburb of lagos and so scarcity of gyms is very likely compared to high brow areas like the lekkis, the ikejas