₦airaland Forum

Initiating Beans Frying Protocol2.0

whats uhr school

Anoda Scope To Siphon Funds

Nawa O

Mcowubaba:

Imo state don enter 1 chance, but seriously Rochas should put statues of people that have influenced lives of Nigerians.
People like Mai Khalifa, Madison Ivy, Kendra lust, Nyommi Bankx, Priya Rai and many more, these are real women that have helped Imolites in times of serious NEEDS

Na So
Professor Porn Star Studies

Trash!!

See As All These Nlanders Dey Form Holy

wi5dom:
For satisying answers....You all can ask Jamb questions on twitter about the CAPS issue on their twitter handle.

What Abt Those Wey No Get Twitter Handle?

Thats Why Most People Didnt Hear Abt The Reuploading Of Olevel

Yhu Guys Shu Kukuma Change Thread To " Chelsea Fans That Are Obsessed With Wrinkled Ass "

KillerFrost:
Bag of beans says hi
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Chineke!!! add Graphic abeg

First to Tag Freeze is the winner

I feel like vomiting

Lalasticlala never disappoints

Mtcheew One corner kor... Corner Kick ni
Nigerians can over hype ehn

kikiki

but on a serious note

Nxt time you want to post grabbing pix remember to add Graphic

Gbegborun

My Eleven Against Algeria

https://img.startingeleven.co.uk/usr/a/5a019b4cbde7d.jpg

Algeria 2-3 Nigeria

https://s1.postimg.org/1nja5h4ta7/ddd.jpg
In times past eating chocolate gained a bad reputation for causing weight gain, acne, and diabetes.
Over the years researchers have come to understand the health benefits of eating dark chocolate.
Today, dark chocolate is extolled for its amazing nutritional health benefits.

Pure chocolate is bitter, powdery, dry and very healthy. Sadly, a lot of nutrients are destroyed in the process of making chocolate tasty.

Our markets are full of over processed, sweetened chocolate with sugar, milk and fat emulsifiers for texture.

Eating dark chocolate is not a guilty pleasure, especially when additives like milk and sugar are minimal.

When buying chocolate, always be on the lookout for the cocoa content on the pack (the higher the better).

Chocolate with a 65 percent or higher cocoa content is full of antioxidants and nutrients. Dark chocolate is a bitter-sweet chocolate that offers incredible health benefits.


Below are some potential health benefits of dark chocolate

1. Dark Chocolate Can help prevent diabetes
Eating dark chocolate has been shown to optimize the secretion of insulin from specific cells. This was attributed to the presence of epicatechin monomers, a compound that has been observed to help reduce obesity and increase the body’s ability to cope with high blood glucose.

2. Dark Chocolate Can Help Prevent Depression
Research Indicates our mood is usually connected to what we eat. Many people suffering from mood swings, anxiety and depression now use improved diet to manage mental health.
Many researchers believe that an imbalance in serotonin levels can lead to depression. Eating dark chocolate leads to a release of the mood-regulating chemical serotonin.
If you are deficient in serotonin, taking chocolate rich phenethylamine might help bring you back to baseline.

3. Dark Chocolate Can Help Prevent Cardiovascular Disease
Eating dark chocolate could help lower the risk of developing heart disease by one-third. This research was carried out by the European society of cardiology congress; the researchers concluded that chocolate does have a positive effect on the cardiovascular system.

4. Dark Chocolate can help improve cholesterol profile
Dark chocolate is being touted as a cheaper and enjoyable alternative for improving our cholesterol profile.
Studies indicate cocoa contains antioxidants that prevent the oxidation of LDL cholesterol thus reducing the accumulation of lipids and cell debris in the inner layers of the arterial wall.

5. Dark Chocolate Boosts Your Immune System
Dark chocolates are rich in flavonoids; these phytochemicals have been observed to possess anti-inflammatory properties.
They also have a beneficial effect on the production of antibodies that help your body fight diseases.


Source: https://www.kangpe.com/tip/view/272/5-Health-Benefits-of-Dark-Chocolate

cc; Dominique lalasticlala

While some are here getting most active members award on romance section


Beauty and Smart
cool

Thecassanova:
If you know, you know

we know his way

North korea are really playing with fire

odizeey:
e clear say u just start to hear music.
Modified *****
Dis boy na even jambite sef. Wen tinnie start to dey reign you still dey primary sch.

abi

NwaAmaikpe:



Chidinma is just as confused as her career and love life.


Showbiz isn't for her...
She'd have thrived better in the Corporate world as a secretary.

at least she has somthing doing unlike you

dannB:
Yes o bro only kofa page can blow the final whistle..

i swear

diggz:
He made mistakes according to you and the dailys however, I am still struggling to find where it was said he lacks confidence in the article?

really! you are still on that didn't i mention it was my thought.... cause i watched his games

Griffon:
Fella today is my birthday. I have been receiving such warm wish from CFC for the past 10 years.

Move your levels from 'Up Chelsea' to a registered member of the club

Lol Hbd

Btw Am A Registered Member

ye! ye! ye!

this one pass me oo

e fit be scam ooo

Griffon:
This one is coming in from London now now. Your club sabi you? Lol

their government na family business

chaarly:
What about the caps. . theres nothing like caps there. Please do you know any DE student who has checked?

None