Politics › Re: Saraki Doles Out N5m For Ailing Actors, Promises To Transform Nollywood by Effico5real(m): 9:07pm On Sep 14, 2018 |
nice one |
Celebrities › Re: Kcee In The Studio With Wizkid As They Set To Release A New Song (photos) by Effico5real(m): 11:05am On Sep 06, 2018 |
wetin them wan sing? |
Sports › Re: Seychelles Vs Nigeria: Rohr Warns Super Eagles As 18 Players Hit Camp by Effico5real(m): 8:07am On Sep 05, 2018 |
Navalguy: victor moses wil be watching from BENCH... HMMMM LIFE SHA, VILAGE PEOPLE AT WORK watching from home |
Romance › Re: Man Arrested For Sucking Out The Uterus Of A Lady During pre-intimacy In US by Effico5real(m): 5:04pm On Sep 03, 2018 |
officialfestus: see as em mouth come long bcus of puna Mk em they suck....soco soco pple lol na real soco soco people |
Sports › Re: Cristiano Ronaldo & Georgina Rodriguez Fall Asleep On A Yacht by Effico5real(m): 5:01pm On Sep 03, 2018 |
Enangson: So Na this Punna be the reason my guy no fit score for new club when e dey score for r.Madrid the puna still dey with am na.. |
Events › Re: Zimbabwean Pastor Stops Wedding Over Bridesmaid And Groomsman's Seductive Dance by Effico5real(m): 7:44pm On Aug 31, 2018 |
hooged: Lolz, end time pastor na real end time pastor.. person happiest day na you say u no wan wed them again. |
Crime › Re: EFCC Docks Three Over Visa Scam (pics) by Effico5real(m): 12:14pm On Aug 31, 2018 |
Rexnegro: not me , I rather do legal things to make money in a year than that illegal things to make money in a week. my freedom and rest of mind is key True talk shall.. But legal work sometimes is stressful with less pay.. |
Crime › Re: EFCC Docks Three Over Visa Scam (pics) by Effico5real(m): 11:27am On Aug 31, 2018 |
Anything for the money... |
European Football (EPL, UEFA, La Liga) › Re: UEFA Awards: Full Lists Of Winners For 2017/2018 by Effico5real(m): 7:20am On Aug 31, 2018 |
enonche85: No mind them...Even with Salah sef they would've still lost that match! I dey tell you.. wailers club |
Crime › Re: 19-Year-Old Drugs Okada Rider, Tries To Snatch His Motorcycle by Effico5real(m): 10:27pm On Aug 30, 2018 |
inoki247: Aboki nd Drugs. D okada man want to take d drug like Normal Tramadol or Codeine.... will read d news later buh i know Aboki like Drugs lol e no take drug o,he eat chocolate when the girl put drug |
European Football (EPL, UEFA, La Liga) › Re: UEFA Awards: Full Lists Of Winners For 2017/2018 by Effico5real(m): 10:03pm On Aug 30, 2018 |
alBHAGDADI: The picture used for Cristiano Ronaldo depicts what a forward does.
The one used for Modric shows a midfielder throwing a long pass. That's what they do.
The one for Navas is quite right for a goalkeeper.
What I don't understand is the one used for Sergio Ramos. It suppose to show him breaking someone's arm.  lol..Liverpool fans should move on,the best team won that night Sallah or no Sallah |
Politics › Re: Lifeless : Na Dem Dey Rush Buhari- BBC by Effico5real(m): 3:22pm On Aug 30, 2018 |
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Education › Re: University Of Limpopo Students Walkout Of Exam Hall Over Difficult Questions by Effico5real(m): 3:15pm On Aug 30, 2018 |
capatainrambo: that was how a certain lecturer bishop brought questions for us back then in aau 2006
after exam na so we go vc door go protest.
bishop was later called to answer question. ogbeni nor fit.
e chop all kinds of qwery + suspension lol...very funny |
Celebrities › Re: Fans Rush Davido During His NYSC Registration At Lagos Orientation Camp (Photos) by Effico5real(m): 11:00pm On Aug 28, 2018 |
zinnyzee: You kidding me You think i'm a high-schooler? Don't mind them babe... |
Health › Re: Rats, Mosquitoes Or Bed Bugs: Which Is The Most Annoying To Have In The Room? by Effico5real(m): 6:35am On Aug 24, 2018 |
emerged01: Don't try bedbug. They are demons! Dem go purse Comot for house,even to sleep go dey fear you. Dem suck your blood you go loose weight. If you know how to cover your body when sleeping you can escape mosquitoes. Rats will only feed your food. It is left for you to keep your food stuff well. I dey tell you..bedbug rugged pass o..when you kill them they have this offensive smell and they can born born |
Celebrities › Re: Duncan Mighty Reacts To Beating His Wife, Vivien Nwakanma Mighty by Effico5real(m): 1:40pm On Aug 21, 2018 |
wayne4loan: Who come beat the woman?
.. Or is that one photoshop  I weak o..na the same woman na |
Celebrities › Re: Dakore Egbuson And Husband, Olumide Akande At Becca And Tobi’s Wedding by Effico5real(m): 11:19pm On Aug 19, 2018 |
Beautiful Lady I admired.... |
Celebrities › Re: Yinka Ayefele Music House Valued At N800 Million Demolished by Effico5real(m): 9:07am On Aug 19, 2018 |
will he be compensated? |
Jobs/Vacancies › Re: 4 Things You Must Do Before That Interview by Effico5real(m): 7:41am On Aug 19, 2018 |
that's nice... |
Sports › Re: Isaac Ijigba Slumps And Dies During Training (Photos) by Effico5real(m): 2:00pm On Aug 09, 2018 |
linearity: It is A1c and not alc.
When you do this test, you get a number from 4 to 14, which is a score of how diabetic you are....6 is the borderline number, so anything below is considered good, but lower is better....anything above 6 is not good and the higher the worse.
This test take into account the level of sugar in your in blood for the previous 3 months.
The good news is, if known on time these conditions can be managed. Thanks I think I need to do it cause am having some chest and heart pains I don't understand |
Sports › Re: Isaac Ijigba Slumps And Dies During Training (Photos) by Effico5real(m): 9:09pm On Aug 08, 2018 |
linearity: The truth is there is nothing sudden about sudden death, apart from those caused by forced trauma.
Most of these ‘sudden’ death are related to preventable heart diseases or diabetic conditions that have been there for months, if not years and a simple Doctor’s with physical and blood work done can detect, then prevent them.
Some simple tests prevent this that your doctor can run is...
1. A1c test to see how you are on the diabetes chart.
2. Cholesterol check.
3. EKG test.
4. Calcium scoring test is a good one as well.
These four test ran at least yearly, including HBP test and with proper follow up of the result by the doctor can be the difference between life n death.
It does not matter if you look healthy or going to the gym regularly or in active sport....in fact, depending on the results from the test about, your doctor may even advice you to quit gym or active sport completely, this way to shield the heart from additional stress conditions that will make it give up suddenly. please which one is alc |
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Education › Re: Poor State Of UNN Boys' Hostel (Disturbing Photos) by Effico5real(m): 10:27pm On Aug 03, 2018 |
just imagine... |
Sports › Re: See What Finidi George Looks Like Now (Photos) by Effico5real(m): 12:34pm On Jul 23, 2018 |
SenorFax: I was expecting to see an old man, OP, warn yourself. lol.. |
Crime › Re: 'This Is My First Time'; Kidnapper Arrested In Imo Reveals How Much He Got.Photo by Effico5real(m): 10:39pm On Jul 18, 2018 |
The guy even resemble Evans the billionaire kidnapper.. |
Health › Re: Enter Here If You Are Trying To Quit Cigarettes by Effico5real(m): 2:33am On Jul 12, 2018 |
nkhay: Go to government hospitals and visit those suffering from lungs and heart diseases caused by smoking, their condition will help you appreciate your health now before it's too late!!
Whenever you imagine their condition, you'll pity yourself and forget smoking for life!!
Quit hanging out with other smokers who keeps yapping "one thing must kill a man" yada yada...
Yes, one thing will kill a man but don't buy a painful death with your money!!  you are very correct.. I smoke slot also till I had a heart trouble. Had to call it quit before it kills me |
Christianity Etc › Re: Lord's Chosen Member Catches Owl In Church In Enugu State. Photos by Effico5real(m): 12:43am On Jun 15, 2018 |
am entered |
Celebrities › Re: Davido To Perform At Jay-z’s “made In America ‘’ Music Festival 2018 by Effico5real(m): 12:34pm On Jun 08, 2018 |
nice one... |
Jobs/Vacancies › Re: Access Bank Assessment Test by Effico5real(m): 12:52pm On May 09, 2018 |
am also having the same difficulty but someone said use your email and mine is not still working..please help |
Phones › Re: LEAGOO KIICAA Power discussion thread by Effico5real(m): 11:06am On Apr 19, 2018 |
Please how can i get a screen replacement and battery
..i stay in warri delta state |
Phones › Re: LEAGOO KIICAA Power discussion thread by Effico5real(m): 11:00am On Apr 19, 2018 |
Please i need help on my screen that is bad..where can i replace it?please help |
Sports › Re: Ronaldo Trends On Twitter As Fans Troll Messi After UCL Game by Effico5real(m): 1:44pm On Apr 11, 2018 |
lol...very funny |