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Of the millions of Nigerians suffering from high blood pressure (bp), the condition goes undetected for lack of evident symptoms. Dubbed as the "silent killer", the disorder will be discovered only if medical examination will be performed for a different health disorder. In worst cases, discovery will take place only if the hypertension has reached its peak, which is usually the critical level.

When the diastolic blood pressure (lower number) reaches 75 in a particular day and jumps up to more than 100 the next day, the symptom of high bp exists. However, this is not the usual case since bp creeps up gradually over the years where the body adjusts to the changes. Henceforth, the normal feeling is still there until your doctor discovers that your bp level is too high.

Nevertheless, some of these symptoms may frequently recur, enough to suspect that your blood pressure is beginning to mount:

1. Headaches, feeling depressed without particular reason and always tense - the increase in the adrenal gland called adrenal medulla results to the elevation of bp.

2. Ringing sound in the ears - occurs when thousands of tiny auditory hair are damaged causing total or partial hearing loss.

3. Dizziness - there will be a sudden shift from low blood pressure to high bp particularly when rising up in the morning after a midnight sleep.

4. Sudden nosebleeds - here the blood pressure has reached 180 (systolic)/110 (diastolic) mmHg causing rupture in the tiny blood vessels of the nose.

5. Blurred vision - occurs when the pressure is causing damage to the tiny blood vessels supplying blood to the eyes; there is buildup of fluid underneath the retina, causing damage to the optic nerves.

If you experience any of these symptoms, do not hesitate to go to the doctor for proper medical evaluation. As the years go by, these indications are the accumulation of being a type A hypertensive person. Contributing factors are stress, poor nutrition, lack of fitness, heredity, and overload of insulin, excess salt resulting to sodium-potassium imbalance, dietary fat surplus, and alcohol.

In case high blood pressure is not immediately established, health conditions will be affected and may lead to heart attack, stroke, kidney failure, or even death. As a preventive measure, medical check-up especially for those with familial history of hypertension, is necessary to deal with the disorder effectively.

As a point of consideration, the symptoms of having high blood pressure is the result of the actions one applies to his body, either by food, activities or the lack of activity. Meaning, the more healthy foods eaten, the less stressful the situations and enough exercises engaged in, the more chances of the individual to have good health.

Soon to come Special Report on How to Delay With High Blood Pressure.Stay tone,

Deciding to live-in with your partner is a major step, and is just as significant as marriage for a lot of couples. It has the potential to make your relationship stronger and happier, or to weaken and eventually destroy it. How well prepared you are mentally, emotionally and financially, and how seriously you take this step, are crucial for success. If you want to make sure that you and your partner end up happier for this step, you need to consider a few things before you take the plunge.

1. Don't Be Casual

This is very important. You may have been made to believe that a live-in relationship is a casual, no-strings attached kind of an arrangement that you can just sail into without thought or worry. That is a very dangerous attitude, especially if you are serious about your partner, and can get you into a lot of trouble. You are best advised to treat this relationship and your partner with a lot of respect, and take this seriously.

2. Plan Your Finances

Money is a crucial factor, and has the power to make or break relationships. Before you move in, have a thorough discussion about how you both plan to handle and invest your resource pool. Ideally, you should both be contributing equally and you should know what kind of a financial commitment you are getting into. Here planning is everything, and you need to know what you can afford and whether your lifestyle will change for the better or the worse. Mismanagement or poor planning will mean that the obligation will pass on to one person more than the other, and this can lead to needless grudges and conflicts.

3. Giving Time to Each Other

Time is the other crucial factor. Since you will no longer be dating and will be 'around' more, without realizing it, you may start spending less quality time with each other. That is not a good thing. Even if it does not matter to you, your partner may notice the change, or vice versa. Either way, it will lead to unhappiness in the relationship. Try to keep your dates alive like you did before. Also, make sure that you share at least one meal together on most days, where you are devoted to each other, and not to your own problems, your phone or the television.

4. Never Take Your Partner For Granted

No matter how much you love each other now, the moment you start taking your partner for granted, you are laying the foundations for a grudge and grief. Naturally, your partner will not mind you watching two TV shows over dinner straightaway, but if it happens long enough, don't expect them to continue being magnanimous. All in all, if you want to sustain a healthy relationship, you need to start taking responsibility for it straightaway. Communicate with each other, respect each other's presence and make time for each other, and there is no reason why this will not be the wonderful adventure you are hoping it becomes.

Stress is an unfortunate result of today's hectic lifestyle and many people suffer from it, but when it leads to depression, the situation can be more serious. Here are some tips on how to deal with stress and depression.

Tip #1. Try to be organised. Write lists daily of what you need to achieve and if possible put a timescale by each item. If you attack your daily tasks in a methodical way, you won't get so stressed out.

Tip #2. If you feel the stress building up and threatening to overwhelm you, take a minute to take some deep breaths, preferably sitting down. Breathe in deeply and out slowly. Repeat until you feel better.

Tip #3. Don't skip lunch. Take time to rest, relax and recharge your batteries with a healthy meal or snack.

Tip #4. One of the most effective ways how to deal with stress and depression is to take some exercise. Outdoors is best as you get the benefit of fresh air but in a gym or in your own home will do. Physical exertion releases endorphins in the brain which bring on a feeling of well-being. After twenty minutes, you'll feel as if you could take on anything or anyone.

Tip #5. Relax after work with a nice glass of wine but be very careful if you are taking any medication. If you can't or don't drink alcohol, herbal tea is a great relaxant.

Tip #6. At the end of the day, have a warm relaxing bath complete with soft music and scented candles. If you have difficulty sleeping, this will help tremendously. You might want to have a hot milky drink too.

Tip #7. If you aren't sleeping or you feel that your depression has gone beyond what you would reasonably expect from a stressed lifestyle, see your doctor. He may discover that you have an underlying medical condition which is causing your stress and depression and he may well prescribe anti-depressants or sleeping tablets.

Tip #8. If you know that there is a specific cause for your depression such as relationship problems or bereavement, then you need to talk to someone. You could try talking to a friend just to get it off your chest, but you should consider seeing a professional counsellor who will be able to get your problems into perspective.

Hopefully some of all of these tips how to deal with stress and depression will help you but don't be afraid to see a medical professional or counsellor.

Aside from being irritating bad breath can be a sign of other health conditions which won't be covered here. Instead we are to assume that bad breath is not a health risk and instead is the result of an odor coming from your mouth or digestive tract and will cover how to detect bad breath and how to fix it.

Detecting bad breath can be hard due to acclimatised to your own smell, as a result you run the risk of having to be told that you breath stinks, by a friend who is fed up with you breathing on them during conversation or horror of horrors when kissing a partner. Worst of all still is having bad breath but never knowing, remember that guy who didn't return your calls, or the girl that was keen but ran of when she got up close - yep bad breath (well maybe).

A simple test
Lick your hand and leave it to dry for a moment, then smell. That is what your breath smells like, was it pleasant? or did you reach for a gag bag?

The reason why your breath smells is most likely because of something you ate fairly recently which should go away over the next day or so, or more likely, due to the presence of anaerobic bacteria in the mouth which feed on the leftovers after eating.

I can probably guarantee that you did not enjoy the smell, and whilst there will always be some kind of odor no matter what you do (you have to eat) there are several ways you can minimize the smell. We'll start with a few no brainers,

The no brainers
Clean your teeth - everyone does this but how well do you actually clean. Morning and night should be the norm, even after every meal if necessary, remember to floss.

Eat neutral foods - if your breath smells of garlic, stop eating garlic, if it stinks of cheese stop eating cheese. You get this one

The not so obvious
Clean your tongue - nearly all bad breath can be significantly reduced in most cases by a good cleaning of the tongue. The tongue like the teeth can hold onto food which can become embedded in the grooves of the tongue thereby acting as a nice food storage vat that bacteria can feast of yet very few actively take to time to make sure it is clean.

How to clean the tongue;

1- wet the mouth
2- using a tooth brush start at the back of the tongue and scrap forward
3- repeat until fairly clean and free of debris
4- apply toothpaste to tongue
5-rub into tongue and leave for a moment
6-using a tooth brush start at the back of the tongue and scrap forward

note - make sure you clean as far back as you can!!!

Stay tone for more powerful health tips, CHEERS

Pimples don't normally leave marks as long as you don't irritate or squeeze them. However, sometimes you just can't resist the temptation of popping your pimples. This improper way of getting rid of acne will cause scars which can make you look less attractive. Fortunately, there are many different types of pimple scar removal treatments available today. You can choose modern treatments like microdermabrasion or laser skin resurfacing to remove the blemishes thoroughly. However, these treatments are costly and they can be painful as well.

If you are looking for a safer, cheaper way to get rid of the unsightly blemishes, you can try using home remedies for acne scars or products that you can get easily from drug stores or cosmetic shops. Here are some simple techniques that you can try at home:

1. Use bleaching cream to get rid of acne blemishes. Blemishes are usually darker than the surrounding skin, hence bleaching cream will make them look lighter. The scars will gradually fade away, and your skin will look flawless.

2. Exfoliate the scars using facial or body scrub. Exfoliation is important to promote cell renewal and as a result, the damaged skin cells will be replaced by the new and healthy ones. You can do this twice a week.

3. Apply scar treatment creams directly on your scars. These creams will fade the scars gradually and you need to apply it frequently for as long as 12 weeks for best result.

4. Use products that contain hydroxy acids. These acids are useful for skin regeneration and they can help make your skin look smoother. Hydroxy acids can be found in various skin care products like lotions or cleansers. Use these products regularly and your scars will gradually fade away.

5. Massage the pimple scars to improve blood circulation to the scarred area. By doing this, the blood and nutrients will reach the scarred area more easily, and thus improving cell regeneration.

6. Consume foods which are rich in antioxidants and vitamins. Nutrition is needed to help your skin heal itself so that the scars fade away easily.

7. Use home remedies to get rid of the scars. Lemon is rich in vitamin C that helps brighten the skin tone. Mix some fresh lemon juice with milk, almond oil, and honey. Mix the ingredients and apply the mixture to the scars, then leave it for about 30 minutes. Make sure that you wash your face before and after you apply this mixture. You can do this treatment three times a week to get the best result.

We are all living longer than ever before and our expectations about how we want to look and feel are higher than ever. Anti Aging foods can help us stay agile, fit, healthy, more creative, happier and more youthful!

The secret to staying healthy has always been a good diet but we can do more?

By avoiding processed foods, sugar, salt and fats and limiting alcohol we can begin to reduce the risk of disease and weight gain. But what about maintaining energy levels and feeling fit and active? We want to have good eyesight, healthy skin and hair and a better memory. The good news is that by choosing anti aging foods we can almost turn back the clock to make us look better and feel younger!

Anti aging foods are fresh and natural and are best eaten raw or cooked in a way that will preserve their life enhancing nutrients. We have to begin taking notice of our body's signals. How do we feel after a 4 course meal with fatty sauces and lots of carbohydrates followed by a sticky dessert and a couple of glasses of wine? The answer is probably tired and looking for a place to have a little snooze. We have to wake up and realize that eating nature's super foods can keep us younger and more energetic for longer! Some fun exercise every day and a diet planned around the super foods below will stave off, heart disease, osteoporosis, diabetes and arthritis. Anti aging foods boost energy, improve skin and hair and enhance mental performance.

Begin right now with,

Fruits: In every color and shape with amazing tastes and aromas. They are packed full of vitamins, antioxidants and nutrients to protect skin, eyes, bones and the immune system.

Vegetables and Salad: From dark green broccoli to delicate salad leaves these are powerful antioxidants with a host of vitamins and minerals. The best insurance against heart disease and a mighty boost for the immune system. May even help ward off cancer.

Pulses, Peas, Beans and Lentils: A perfect balance of proteins and complex carbohydrates loaded with fibre which lowers cholesterol plus B vitamins, Magnesium, Zinc and Iron.

Nuts and Seeds: Fabulous Omega-3 and Omega-6 oils protect your heart and improve immunity. Great for the skin too! If you don't like fish eat nuts and seeds instead.

Whole Grains: Brown rice and pasta, rye bread and oats are delicious and loaded with fiber. Who would want to eat a fluffy white bread when you can have a whole grain bread with crunchy seeds on the top?

Good Fats and Oil: Olive oil and other cold pressed oils provide essential antioxidant protection.

Fish: All fish but especially the oily kind are perfect anti aging foods. Salmon, sardines, tuna and herring are rich in omega-3 oils. Essential fatty acids that boost the immune system and are often called brain foods!

Lean meat: Chicken, turkey and game are perfect low-fat proteins essential for cell repair.

Cheese and Milk: These are proteins with a higher fat content and should be kept to a minimum. Natural yogurt is a good choice.

Is it time to change the way you think about food?

We cannot stay young forever but we can make 70 the new 50 and enjoy every minute of our healthy, active lifestyle! Don't wait too long. Begin eating anti aging foods today and feel more active and more attractive than ever before. Maintain a healthy weight, boost your energy and invest in your good health!

Keep it lock here for more powerful health tips.

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