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This is FREE advice on how to lose fat CONSISTENTLY
https://boldanddetermined.com/live-like-a-spartan-intermittent-fasting/

Tre-en-en is a NAFDAC approved nutritional supplement known for correcting irregular menstruation, boosting sexual performance, eliminating quick expulsion, better sleep and lowering the risk of DIABETES. There are more benefits to this. This is all proven on the internet. <br>
LIMITED STOCK AVAILABLE. <br>
It is #5000 everywhere but I&apos;m selling it for #3500. <br>
Make your order before its gone.
http:///profile-adverts.html?status=on_moderation

Tre-en-en is a NAFDAC approved nutritional supplement known for correcting irregular menstruation,  boosting sexual performance, eliminating quick ejaculation, better sleep and  lowering the risk of DIABETES. There are more benefits to this. This is all proven on the internet. <br>
LIMITED STOCK AVAILABLE. <br>
It is #5000 everywhere but I&apos;m selling it for #3500. <br>
Make your order before its gone.
http:///profile-adverts.html?status=on_moderation

@SolutionTipster hello and thanks for the advice you've been giving through this thread. Just saw your site today but before then I've won 7 of my 9 last bets. But today I predicted for BTTS in the Greek Cup game ( Olympiakos vs Chania). It ended 6-0 so I lost a little money. I bet a little money on this game since the odds were 2.25. Pls I want to know where I got it wrong. Thanks.

Sorry all.... There's no job openings. pls stop sending me mails. God bless.

Lmao fake pastors

I need STROnG MOTIVATION to conquer ACADEMICALLY this year.. Any suggestions would be greatly appreciated.

UPDATE: I tried my best but I doubt I'll even get a 4.0 GPA for last semester. it was a tough semester! Kai! pls what do I do now? I have 3 semesters left plus a Summer Programme... WHAT is the WAY for ME??

Haywhymido: May God help u n me o

what's your situation?

uniben101: It is possible but if I may ask,wich sch is that?

Babcock university

Thanks for the advice as I leave for school today. I will do my best. if it's not enough then so be it.

Sorry I did not explain myself well... I am entering 300level now with 3.0 gpa from 200level. I have 4 semesters left in school

adioolayi:
Friend he can't make cgpa of 4.00 from 3.00 in just two semesters. it is IMPOSSIBLE

it's 4 semesters....

adioolayi: Simple but so hard.....if you can get maximum GPs in your last two semesters... Say 5.00 (if your sch uses 5pt grade)...then you can land 3.50 cummulative.
NB: even with maximum GP...your chances depend on your total units of courses done and your scores till date in terms of units earned. It is cumulative..just wish you can make it.

its 4 semester left

WoodcrestMayor: Not trying to be a pessimist bro but e go hard small o!
D only hpe u av is to gather A's in your final year.No "C" at all...avoid B's too.If at all "B" dey,make e no pass 1 for each semester.Project shld be A too.

how can I avoid B's ... that's very hard. but I'm gonna give it a shot.

can I get any suggestions

god.

slightlyMad: weight lifting for a lady? na.

cardiovascular exercises does it.
these are the kinds of exercises you do that you are hardly able to talk afterward due to excessive need to take in air.
e.g jugging, cycling, skipping etc.

you burn calories very fast and you body starts digging through it's reservoirs of belly fat to convert to energy.

For Ladies,
Watch what you eat. Reduce carbohydrates and
do HIIT ( high intensity interval training). An
example of HIIT would be sprints. Run so fast
that you can't breathe.

firstEVA: Of course not, a man should be broader, if possible bigger than his woman. But this issue of going all out to look like a bouncer or wrestler or body builder is what i have something against.

He should have muscle but not like those steroid-using body-builders. If he has testosterone, he should have muscle

firstEVA: why don't you allow us the ladies be the judge of that huh, to me being a man has nothing to do with huge muscles and abs.

Should a man be the same shape with his woman or even worse smaller than her?

I mean without having any priblems? Coz i heard about one unlocking stuff.

MrsBreezy:

Looool (y)

Females are meant to be soft and slim while men are meant to be in SHAPE: Huge muscles and abs. A man without muscles is NOT a man, he's a male with huge ESTROGEN.

If she wants to lose weight, she should check out my latest topic. Click on my name and then you would see all my recent topics.

For Ladies,
Watch what you eat. Reduce carbohydrates and do HIIT ( high intensity interval training). An example of HIIT would be sprints. Run so fast that you can't breathe.

Any female that doesn't like a man that is muscular is becoming MASCULINE

To Lose belly fat you must do either of the following:
1) Take a keto-diet ( high protein, high fat, no carbohydrates) for 6 days a week. On the 7th day you can eat whatever rubbish you are used to eating.
2) Intermittent fasting: This is not eating at all times a day. You must skip breakfast and eat between 1-9pm. You can eat as much but only two meals between 1pm and 9pm. Another way is eating breakfast and lunch then skipping dinner. To lose belly fat you must eat less.
The best kind of meal you can have as a keto diet is meat and eggs. You must lift weights for any of the two ways to work. lifting weights increases muscle mass and metabolism making it the best way to burn fat.

Adios!

To Lose belly fat you must do either of the following:
1) Take a keto-diet ( high protein, high fat, no carbohydrates) for 6 days a week. On the 7th day you can eat whatever rubbish you are used to eating.
2) Intermittent fasting: This is not eating at all times a day. You must skip breakfast and eat between 1-9pm. You can eat as much but only two meals between 1pm and 9pm. Another way is eating breakfast and lunch then skipping dinner. To lose belly fat you must eat less.
The best kind of meal you can have as a keto diet is meat and eggs. You must lift weights for any of the two ways to work. lifting weights increases muscle mass and metabolism making it the best way to burn fat.

Adios!

sdchukwujioke@gmail.com

I am interested, mail me on sdchukwujioke@gmail.com

Not me. Take that somewhere else.

contact me on 09094620221 to have more info on the product I used to achieve my results