₦airaland Forum

ijebuloaded:
http://www.premiumtimesng.com/news/top-news/226562-wearing-customs-uniform-will-belittle-hameed-alis-army-achievement-retired-general.html

Then, he should resign and cling to his colonel glory.

esoket1776@gmail.com

ChuzzyBlog:
You are on this page probably because you have been Mobilized by NYSC, a prospective corper or better still a parent who is helping out his/her child source for necessary information as regards NYSC camp requirements. I'm going keep it precise but detailed so you you don't have to run around the internet searching for more information.

Now there's a huge excitement in your heart that you are going to serve your father land, that's obviously amazing. However, it will be really sad and shattering if you got to camp and you are being sent back because you don't have some required items for registration.

Now follow me closely as i list all you will need for registration and also to make your stay fun..

OFFICIAL NYSC CAMP REGISTRATION REQUIREMENTS:

1. Call Up Letter:
This is a vital part of camp registration and the only evidence that you are a prospective corps member (colloq. Corper, or Otondo) and you are not impersonating anyone. This will be taken from and not returned to you. So if at all you even forget you luggage (lol) never forget this.

Tip: DO NOT LAMINATE IT! And keep it like its your life. I know someone who was sent back because she forgot hers. Also someone who had to beg and beg before his letter was collected because he laminated his own copy. So please avoid all these stress and make enough copies of this letter.

2. Registration Documents:
Foreign graduates should take along important registration documents used in registering at Abuja, Never forget your passport for any reason.

3. Final Year Student Identity CARD
Tip: If you've been issued your Certificate (not statement of result), there won't be need for this.

4. Notification/Statement of Result from School

5. Passport Photos:
This is very important. Which the introduction of Bio-metrics, you may not really need so many, however Take as many as you can, about 5 in either red/white backgrounds should do. Those of you who would likely redeploy or join one group or the other in camp, you would need more than others.

6. Photocopies Of Your Documents: Everything has been made easy and you don't need to carry so much copies. However, you can make about 3 copies of every document required. There would be photocopiers in camp at mammy market but trust me, it is double the price and it saves time.

Tip: The forms that will be handed to you are very easy to fill. Attach your passport where necessary and fill them correctly. After your registration, you will be issued with your State Code Number. This will be like your PIN throughout your Service Year.

7. Certificates/Licences: For Doctors, Pharmacists, Nurses & Lab Scientists, take along your proof of certification.

8. Stationery: Pen, Paper, Gum, Stapler, Tippex: Yeah this saves time and lots of unnecessary begging.

Tip: Some camps do seize staplers at the gate during check-in. So do not forget to include pins in your stapler if you are taking that along.

Tip: After getting your NYSC State Code Number, you can proceed to claim your NYSC Kit and Mattress after which you can proceed to get a Room. After you have gotten your kit and secured a place in the hostels, you can settle down and you are good to go to start the Military parades.

Now, Your NYSC kit should contain 1 NYSC Crested Vest, A pair of Khaki Trousers, Cap and Jacket, 2 White T-shirts, 2 Pairs of Knickers, 2 pairs of green-stripped Stockings, A Pair of Orange Jungle Boots and One Pair of White Converse. A “Belt” is also included.

YOUR DAILY NEEDS:

9. Round-necked white T-shirts: This is an essential outfit in camp in fact in most camps this is the only allowed cloth to be worn throughout your 3 weeks. Even to church, you might not be allowed to wear colored cloths. You would be given 2 pairs of white t-shirts at camp to just fulfill all righteousness which surely would never be your size especially our very slim and small otondo in size . So you can bring extra pairs (6). Why? Because you probably wont have time to wash during the week after being stressed out from the parades and Man-O-War drills.

Tip: Do not carry more than 2 pairs of colored clothes because you wont need it.

10. White Shorts: I beg you please do bring yours. you would also be given 2 pairs of shorts which are really poor in material. They tear easily and it can be annoying. So my dear Otondos bring like 4 pairs of shorts. Trust me also you wont like to wash everyday, so bring enough to last you like 3 days so that you wont be stranded.

11. Plain White Sneakers/Tennis Shoes: This is a very important outfit. you would also be given an ugly pair of low quality white tennis shoes customized for NYSC. It’s either you are not given your size although you can find someone with your size and swap. But after the first wash it starts tearing. So just buy yours (white). They also sell this in camp, so in case you are not able to get you could buy in camp just carry extra cash for that because the price would be higher – as with everything in Mammy – because they know you have no choice than to buy. Now, If you happen to camp during the rainy season (Batch ‘B’ & ‘C’), get white rubber sneakers/boots especially if you’re posted to the Southern part of the country . The parade fields/mammy market might be messed up after the rains. You will get this in camp.

12. White Socks: Just get extra pairs.

13. Mosquito Treated Net: You would do not want to fall sick in camp from malaria. Just bring yours. Also bring ropes you would use to hang it. I also used mine as a room to protect my box and properties from thieves and also from some insects and ants.

14. Basic Drugs: Like Panadol or paracetamol, medicine for your allergies, menstrual pain relief drug, nausea relief drugs, antibiotics e.t.c. The camp clinic is sometimes inadequately stocked with drugs so help yourself.

15. Padlocks: (BRING or BUY from Mammy) Please lock your boxes and bags to avoid regrets and tears. I know someone who lost more than 5 items including his two phones – like he’s the only one in camp.

16. Waist Pouch: /Fanny pack/Bum bag (or for the more fashion-conscious, a cross-body purse).The bum bags are more popular because they won’t bang against you when you’re active and your hands are free to do whatever. You need it to carry your money, phone, small valuables, pens, etc around with you at all times. You should sleep with it too.

17. Beverage: The camp will supply u with “Tea-water” so you can make tea when u need to!

18. Dettol Or Any Disinfectant: This is very, very essential. Firstly the bathrooms can be very annoying and dirty and more importantly, you would not like to have infection from camp. Bad idea. Depending on your camp, the water can be dirty. Most people always have reaction to it.

19. Detergent: (BUY from Mammy) Again, this reduces the amount of load you’re bringing into camp. However, if you’re lucky the mammy market will have vendors offering laundry services! It costs about N50 per item, N100 for your khaki trousers or shirt, extra N50 if you want your items pressed.

Tip: The Bucket: Buy this in Mammy. Don’t stress yourself taking one to Camp, which you’re probably going to leave behind after 3 weeks.

Toiletries: Toilet Paper, Sanitary Pad, soap dish etc. BUY in Mammy.

20. Towels

21. A Pair Of Slippers: (BRING or BUY)

22. Bed sheets, Pillow Cases and A Pillow: You could also get pillow from mammy market to reduce load.

Tip: Mattresses will be provided by NYSC. It is best to “double up” with the mattresses, as they are about 1 to 2 inches thick. Lol.

23. Handkerchiefs: There will be BUCKETS of sweating. Do yourself a favor.

24. Flashlight Or Rechargeable Lamps: (BRING or BUY) Most camps, or in fact, all camps do not give light except at a specific time of the day. It’s very essential especially at night when you need to use the bathroom, early in the morning when preparing for morning drills and meditations and at night in case you need to do anything. At the mammy market, there is always light till they close, usually 10pm except on days like the Camp Fire Night. You can charge them there at a little fee.

Tip: You will be fed three times a day in camp but I must not lie to you, the food there is nothing to write home about. They can be nice on few occasions like Sundays, but most days, they are poor. If you are someone who loves to eat good food, make provisions for your own food. You should get some fast foods along, some breakfast cereals and beverages. You should also hold extra cash to eat at the Mammy market. You will get good meals there.

25. Plate And Cup: (BRING or BUY) For eating. Important for those who intend on eating Camp food.

26. Some Form Of Entertainment: Novels – for those who get bored easily, please carry some. And for guys PSP or chess. also iPod your and MP3 players for audiophiles.

27. Your Ray-Ban Sunglasses For The Sun. And if you can’t afford that, get a Ray-Bon. lol

28. Get Extra Phone Batter(ies) And Extra Network SIMs. Some network are not available at some camps in remote locations far from towns. Once you get your call-up letter, you can find out which network has the best reception at your destination camp. If you need data access, find out if that available also. Instagramers and keekers, if you get EDGE thank your stars.

29. Cash: Extremely important. Sincerely, you would need about N20,000 at least. Then between N30,000 – N40,000 to be ‘just’ comfortable. For those that can really manage, say, N10,000 – N15,000. There are lots of things that take up money. Things like food (for those who don’t intend eating camp food), drinks, recharge cards, charging of phones, laundry, pleasures e.t.c

Tip: You wont be allowed to leave camp. So do not be stranded, trust me it’s not a good idea. Just budget 1000 per day. You could take your ATM card along, incase. (This might sound counter-intuitive since there might not be any ATM in camp and you are not allowed to leave camp. But figure it out…)

You can keep you extra cash with the Accounts Department (as the case was in my camp) while some shops offer POS services, you still have access to extra cash whenever you need it.

If you have a camera you can take it along because you will want to snap a lot of scenes. If you have a Smartphone with great camera, that’s good for you because you can easily take and share photos on social networks.

Tip: If you don’t have any of those, you will have to pay some guys on camp who do that as business to follow you around and snap you wherever you go. They might charge up to N2,000 for the duration of the camping. They should give you all your photos and videos in DVDs at the end of Camping. Or you could wait till the last day of leaving camp and snap at a cheaper rate.

This is all i have to share with you today. whatever your heart tells you to pick along, please do... lol.

Thanks for reading, feel free to share


SOURCE: http://www.chuzzyblog.com/2016/04/things-you-must-take-along-to-nysc-camp.html

For those posted to Sokoto, get a sweater. While Jos and Taraba, I would advice you get a jacket for cold. Though it's subsiding but its better you are ready.

esoket1776@gmail.com

Interested. 09021574601 or esoket1776@gmail.com

_FUNNY BUT TRUE !!!_
.
*1*. Remember Further Maths (aka _Additional Mathematics_)
They warned you that it'd be tough so you committed to listening attentively from the very beginning...

*2*. ...things started very well. 2a+8a = 10a. Easy beans. You are happy. This thing is not so hard. You are following it. Very happy.

*3*. Then slowly, you don't see any number again, just letters fighting Jackie Chan on the board; Sin 0/Cos 0 = A/Bx find *x*.... ahan. You vexed!

*4*. You went back to your note, & started thinking, "at what point did I miss it? Why did the teacher eliminate numbers? Why is *"x"* important?"

*5*. You say ok, may be it is just this part. Then the teacher goes, find *x* if α%*¤< + & @%β^ = &^^# *x*.

When some believers pray,...you hear words like:
'...we come against every PRINCE OF PERSIA trying to hinder the answers to our prayers...in Jesus name'!
Lolz....(I can't just stop laughing)!
A believer still praying against 'PRINCE OF PERSIA'!!!
Hmm....
Now listen carefully: there is no such thing as the 'Prince of Persia' hindering the prayers of Believers!!!
Not at all!
(Now I guess you are 'wowed' by the statement above).
When we fail to rightly divide the word of Truth, the devil works on our ignorance to access us.
It is true that the Prince of Persia obstructed the answer to Daniel's prayer in the Bible during his 21day fasting. (Dan 10:13)
Now listen carefully: Daniel was a man under LAW!!!
Hmm....
During the time of Daniel...Jesus had not yet died!
You need to understand this so as to gain mastery over the devil during your prayers!
There is NO PRINCE OF PERSIA anywhere in the sky holding your prayers!
The day you became born again....the Bible revealed that God:
'Has RAISED you up together with Christ, and made us sit together in HEAVENLY PLACES in Christ Jesus'! (Eph 2:6)
Hmm...
Now listen carefully: when God raised you, He did not raise you to a point where your prayers could be hindered by any force in the atmosphere!!!
Do you want to know how high God raised you....just because you accepted Jesus as your Saviour?
Hmm....
'...raised...FAR ABOVE ALL PRINCIPALITY and POWER...and MIGHT...and DOMINION...and every NAME THAT IS NAMED...not only in this world...but also in that which is to come'! (Eph 1:20-21)
Wow!
How dare you think there is a prince of persia obstructing your prayer?
Some believers even seal their prayers with the blood of Jesus so that no devil will 'hi-jack' it in the air!
Lolzz!
Hear this: the only prince of persia that can hinder your prayer is not found in the atmosphere!
Hmm....
he is in your MIND!
You may ask: but the Bible says;
'The weapons of our warfare are not carnal but are mighty through God to the pulling down of strong holds'! (2cor 10:4)
Hmm...
This is why we must learn to always read Scriptures in context!
The fact that the Bible says we are pulling down strong holds....does not mean that there is a prince of persia in the atmosphere for us to pull down in other for our prayers to be answered!
Read the next verse and you will see what this strong hold really is!
Hmm....
'...mighty through God to the pulling down of strong holds...casting down IMAGINATIONS....'! (2cor 10:4-5)
Wow!!!
That is the strong hold we are to PULL DOWN.....IMAGINATIONS!
Its all about your mind!
Now listen carefully: there is no Prince of Persia in the atmosphere contending with the prayers of believers!
This is because you have been raised FAR ABOVE principalities and powers simply by believing in Jesus!
The war zone is no longer in the ATMOSPHERE!
Hmm...
The war zone is now in your MIND!!!
That is where the devil deceives you to believe that he is still capable of obstructing your prayers because of your inability to fulfil the LAW!
Hmm...
This was why Paul told us to put on the HELMET OF SALVATION!!!
Helmet is for the protection of the 'HEAD' where the mind resides!
Helmet of Salvation....is the helmet of perpetual consciousness that you have been SAVED!!!
Hmm....
As long as you have this helmet on....the devil will always find it VERY difficult to deceive you concerning receiving answers from God!
Hallelujah!
Listen: the Prince of Persia obstructed an angel bringing an answer to Daniel and Angel Michael had to come to the rescue.
Hmm...
Note that in the Old covenant, nobody ever prayed 'in JESUS name'!
But in the new covenant, Jesus said:
If ye ask anything IN MY NAME....I WILL DO IT! (John 14:14)
Wow!
It is not Angel Michael that will do it!
It is JESUS Himself that will DO IT!
Hear this: NO Prince of Persia can WITHSTAND the Presence of Jesus!
'That at the NAME OF JESUS every knee should bow...'! (Phil 2:10)
Hallelujah!
Never forget: there is no prince of persia in the atmosphere obstructing the prayers of believers!
The only strong hold to pull down is in your MIND!
Therefore put on the HELMET OF SALVATION!
Amen.
Akinyera damilola

In the world of science a cliche says, "never say never." I agree with the tremendous wisdom hidden in that cliche. In actual sense, nothing is impossible.

Do you know that some selected 'dead' men and women had the uncommon priviledge of reading their own respective obituaries! You may wish to argue that dead people cannot read. What a wrong conclusion! And before you protest, I urge you to learn more about one unique man called Alfred Nobel.

ALFRED NOBEL (1833-1896) was a notable swedish inventor. He was the inventor of dynamite and holder of 355 patents. The man made so much money from deadly explosives and ballistic devices. By naira standard, Alfred Nobel was a billionaire. Think of him as one of the high and mighty in the society.

However, something happened and it was, indeed, a turning point in the life of Alfred Nobel. It turned out that Ludvig Nobel (Alfred Nobel's brother) had died in 1888 and a French newspaper mistakenly thought it was Alfred Nobel who died. The obituary was captioned: "The Merchant of Death is dead."

The story about Alfred Nobel was quite unpleasant. The paper said: "Dr. Alfred Nobel, who became rich by finding ways to kill more people faster than ever before, died yesterday." Alfred Nobel, in this case, was one of the few to read their own obituary.

However, he was shocked to see himself in a different light. In fact, Greenberg said, "What he read horrified him."

At last, Alfred Nobel discovered for the first time that he was, actually, amassing blood money.
Producing and selling explosives is not in the best interest of humanity. What is that thing we are doing that is harming others?

Living to read his obituary changed Alfred Nobel's life for good. He did not want to be remembered for swelling the population of orphans, widows, widowers, amputees, displaced people, etc. Thinking of what people will say after we are gone is important.

It helped men/women of discretion to make necessary adjustment before it's too late.

Immediately Alfred Nobel discovered that his explosives have notably endangered global peace, he thought of how to salvage the ugly situation.

Consequently, he instituted the NOBEL PEACE PRIZE as a way of promoting global peace. He left about 265 million dollars (in contemporary value) in his Will to fund the prizes.

The award being the world most famous award is restricted to five selected fields, namely: Literature, Peace, Economics, Medicine and the Sciences. The prize has achieved so much that nothing compares to being a Nobel Laureate.

In the history of Nigeria, Prof. Wole Soyinka is so far the only beneficiary!

What is the basis of this post? Many of us carry on in life without a proper understanding of who we are. We don't care about the impact of our attitudes/conducts on others.

Think of the way you talk to people. The way you treat your juniors. The way you relate with members of your family. The way you treat your customers. As public servants, the way you treat those you are serving, etc.

What are people saying behind you?

Forget the nice words uttered in your presence. Many are secretly praying to God to reduce their "cross/heavy burden" by taking you off their way!

What a reality!!!

Many are merely relating with you and tolerating you because they have no better options. If you care to know, the level of secret hatred against you is beyond description.

Briefly put, your presence means unwelcomed bad news to many.
It's time to have a sober rethink and do every necessary adjustments.

You may not be privileged to read your own obituary, but in all honesty you should know some of the things about you that has being fueling the sorrow/agony of others.

Change is the preservative of life.
The time for change is now. Make people happier and not gloomy. Add value to people.

Make it a point of duty not to devalue people. That is the way to go.
By Rahila

Have a great day.

09021574601

The Op is high on Gbaramatu weed.

1. *Eagles fly Alone and at High Altitudes.*
They don't fly with sparrows, ravens, and other small birds.

*MEANING*; Stay away from narrow-minded people, those that bring you down. Eagle flies with Eagles. Keep good company.

2. *Eagles have an Accurate Vision.* They have the ability to focus on something as far as 5km away. No matter the obstacles, the eagle will not move his focus from the prey until he grabs it.

*MEANING*; Have a vision and remain focused no matter what the obstacles and you will succeed.

3. *Eagles do not Eat Dead things. They Feed only on Fresh Prey.*

*MEANING*; Do not rely on your past success, keep looking for new frontiers to conquer. Leave your past where it belongs, in the past.

4. *Eagles Love the Storm.*
When clouds gather, the eagle gets excited, the eagle uses the storms wind to lift itself higher. Once it finds the wind of the storm, the eagle uses the raging storm to lift itself above the clouds. This gives the eagle an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the branches and leaves of the tree.

*MEANING*; Face your challenges head on knowing that these will make you emerge stronger and better than you were. We can use the storms of life to rise to greater heights. Achievers are not afraid to rise to greater heights. Achievers are not afraid of challenges, rather they relish them and use them profitably.

5. *When a Female Eagle Meets a Male Eagle* and they want to mate, she flies down to earth, picks a twig and flies back into the air with the male eagle in hot pursuit. Once she has reached a height high enough for her, she drops the twig and let it fall to the ground while she watches. The male eagle chases after the twig and catches it before it reached the ground, then bring it back to the female eagle. The female eagle grabs the twig and flies to a much higher altitude and drops the twig again for the male eagle to chase. This goes on for hours with the height increasing each time until the female eagle is assured that the male eagle has mastered the art of picking the twig which shows commitment. Then and only then will she allow him to mate with her.

*MEANING*; Whether in private life or business, one should test the commitment of the people intended for partnership.

6. *Eagles Prepare for Training;*
They remove the feathers and soft grass in the nest so that the young ones get uncomfortable in preparation for flying and eventually flies when it becomes unbearable to stay in the nest.

*MEANING*; Leave your Comfort Zone, there is No Growth there.

7. *When the Eagle Grows Old,*
His feathers becomes weak and cannot take him as fast and as high as it should. This makes him weak and could make him die. So he retires to a place far away in the mountains. While there, he plucks out the weak feathers on his body and breaks its beaks and claws against the rocks until he is completely bare; a very bloody and painful process. Then he stays in this hiding place until he has grown new feathers, new beaks and claws and then he comes out flying higher than before.

*MEANING*; We occasionally need to shed off old habit no matter how difficult, things that burden us or add no value to our lives should be let go of.

*YES, NEVER GIVE UP,*
*BE AN EAGLE, NEVER EVER GIVE UP !!!*
Join here https:///7BTZo7zoBW12qqrdU8Hkb4.
Register here http:///2hB5UIx.

*Life and Love by Arthena Orchard* "Happiness depends upon ourselves. Maybe it’s not about the happy ending, maybe it’s about the story. The purpose of life is a life of purpose. The difference between ordinary and extraordinary is that little extra. Happiness is a direction not a destination. Thank you for existing. Be happy, be free, believe, forever young. You know my name, not my story.
You have heard what I’ve done, but not what I’ve been through. Love is like glass, looks so lovely but it’s easy to shatter.
Love is rare, life is strange, nothing lasts and people change. Every day is special, so make the most of it, you could get a life ending illness tomorrow, so make the most of every day. Life is only bad if you make it bad. If someone loves you, then they wouldn’t let you slip away no matter how hard the situation is. Remember that life is full of ups and downs.
Never give up on something you can’t go a day without thinking about. I want to be that girl who makes your bad days better and the one that makes you say “my life has changed since I met her”.
Love is not about how much you say “I love you”, it’s about how much you can prove it’s true. Love is like the wind, you can feel it but you can’t see it. I’m waiting to fall in love with someone I can open my heart to. Love is not about who you can see spending your future with, it’s about who you can’t see spending your life without … Life is a game for everyone, but love is the prize. Only I can judge me.
Sometimes love hurts. Now I’m fighting myself. Baby I can feel your pain. Dreams are my reality. It hurts, but it’s okay, I’m used to it. Don’t be too quick to judge me, you only see what I choose to show you … you don’t know the truth. I just want to have fun and be happy without being judged.
This is my life, not yours, don’t worry about what I do. People are going to hate you, rate you, break you, but how strong you stand, that’s what makes you … you!
There’s no need to cry because I know you’ll be by my side." By Late Athena Ochard

Life is worth more than wasting your time on a person that you cannot change. Give her time but free your mind. Don't break up, just move on.

RyanMontana:
Source: http://toonaij.com/general-posts/breaking-graphic-photos-from-the-christmas-day-ikeja-police-college-building-collapse/

And this is a Nigerian Police College building uh?

rem44:
Below is what a Nigerian soldier Chibuzor Ever wrote......

'STORY OF A SOLDIER

It is not easy been a soldier!
We have cloth in our wardrobes but the nature of the job leaves no chance to wear them!
Patrol and escort both in the summer and winter
dressing combatantly everyday like an astonaut
while others are asleep we are awake.
While you drink table water and beverages in your homes, we manage water in the jungle
we do this just to suppress terrorism!
You lay on beds at night while we lay on tents and trench.
While you think of how to embazzle funds we think of how to attack external forces!
It is a work to God and humanity.
You fucking scream when you are cut by blade we endure when we are hit by a bullet!
When a soldier die, they dont take it as anything.
To them it is a normal thing!
But when their wives have miscarriage the whole earth will hear their cry!
May be you dont know we are also born from a woman.

Ohh Lord! I pray that every person, people, community, organization or parastatal that whishes me and my fellow soldiers awful death.dry thunder from heaven should strike them down.
Do i hear you say amen'


Source: http://www.trezzyhelm.com/2016/12/see-what-nigerian-soldier-wrotepics.html

Amen

mhisbliss:
eyah she must be going through a lot now, and i know the mum must be worried sick, i pray nothing bad happens to her, someone should take her and feed her tonight then take her to the police station tomorrow morning, it reminds me of the same experience i had when i was a kid, it might not be her mums fault, maybe she just left without the mum noticing

KIA! U no read the write up at all ni!

NEWS NUGGET SHARE- President Buhari's Birthday Calculation.

Check this out...

Buhari celebrated his 74th birthday over the weekend. And we had previously been made to understand his WAEC Certificate (WASC) was issued in 1953.

From 1953 to 2016 = 63, and 74 - 63 = 11.

So Buhari was 11years old when he obtained his WASC? That must have been a SENSATIONAL NATIONAL RECORD.

Jh0wsef:
OKAY. SO KANU'S DAD IS GETTING MARRIED TO LAURA WHICH MAKES HER KANU'S STEP MUM.


THAT'S GREAT.


I DON'T UNDERSTAND THE MEANING OF YOUNGER BROTHER AGAIN WITH THIS KIND OF JABULANI HEAD.

I tire ooo! I be think say na only me see am.

Waitingt

interested. esoket1776@gmail.com. daz my email

Sokoto tinx here. From Delta, add me up plz 08151179960. Dennis I c u shall.

Terry posted to sokoto. Any WhatsApp group yet? 08151179960, add up.

Life With Terry "10 inspirational quotes than can improve yourself"
It might take a little coffee or probably a few rounds of other booze you could get your hands on when it comes to relaxing after a hard day's work. Well, yeah I'm guilty about that one as well, unless I'm caught dead wearing a lampshade over my head after a few rounds of vodka… half-naked! Okay, bad example and I apologize to everyone reading this after getting nightmares about me in that state of drunken stupor.

Just don't ask how it happened, please.

But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.

Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who has gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.

Esoke Terry has this to say:

1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.

2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.

3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.
More at http://iamconcerned..com

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five hints for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.




For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores.

And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin! Thank you.
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When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.

During the past several years, a good number of acne experts and skin care professionals have conducted many studies
on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care hints that you can follow in order to have a healthier skin. These are mentioned below:

# 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day. This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.


# 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don't pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.


# 3: Always Choose Cosmetics Carefully

This last acne skin care hint holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care hint also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don't see what is really right or wrong for our skin. We often fall into so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care hints will be a good start to help you enhance your skin condition.
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Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

FFighting-acne-with-simple-healthy

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

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If you've more or less outgrown your acne outbreaks and now you're looking for something to help you remove, or at least diminish, your unattractive acne facial scars there is good news. There are many things that may be able to help you. Everything from home remedies to creams, to chemicals and lasers that work by removing the top layers of skin. The trick is to find the method that will work best for you and also is the least expensive and invasive.


Here is a list of some of the most common options available to you. Many of them can be fairly expensive and while all of them have had some success none of them will work on every person every time. You will need to learn more about each technique so you can determine the best option for you and your situation:

1. Dermabrasion. This is more intense that mirco-dermabrasion which only sloughs off the top layer of skin. Dermabrasion will remove the top several layers of skin. This process will require a healing time of several weeks while the scabs from the procedure heal over with a new layer of undamaged skin. This procedure tends to work best on either light or dark skinned people. Someone with a more middle of the road skin tone might not get as good of results.

2. Laser treatment. This treatment option works in a similar fashion to dermabrasion, it removes the top damaged layers of skin which allows new growth, undamaged skin to replace the damaged skin. You can have an even texture and no discoloration following this treatment. Make sure you take time to talk to your doctor about this procedure. It does tend to be expensive and the healing process can be a little long. You may also need several treatments before you see the full effectiveness.

3. Chemical peel. This procedure involves your dermatologist applying a layer of acid to your skin. This chemical will slough off your top layer of skin. This procedure works best for skin that has only a little light scarring. Once the acid is removed you may experience some swelling and redness. Recovery time will vary depending on the amount of skin covered, but usually ranges from a day to a few weeks.

4. The last form of scar removal is augmentation. This procedure involves your doctor using collagen, or fat from another part of your body, to fill in your pitted scars. This procedure will require minimal recovery time, usually less than a day, and will give your skin a smoother more healthy appearance. The downside to this procedure is that it is a temporary fix. In the future if other forms of filler are discovered it may last longer but now with collagen it generally lasts around 6 months. While it does provide relief, you will need to have the procedure done over and over again to maintain the results.

When it comes to getting rid of, or at least diminishing, acne facial scars you have several options. Each has it's own pros and cons and cost considerations. You should take some time to investigate each method thoroughly before you make your decision.

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skin may just feel like a mere shield that protects us from the world outside. But, the fact is, it’s more than just the “mask” that keeps your insides in. It is a very unique and remarkable complex organ that reflects our general health. Thus, it is worth protecting from the outside and inside forces. It is commonly said that for a young, good looking skin, we must provide it with essential nutrients and protect it from external damage. Thanks to some pros out there that making this aim possible is not at all difficult to make.
Pores S, and
Here is a look-terrific and stay-healthy guide to a dazzling skin
. Note that this guide is presented with the six skin problems that commonly face people of all ages. The solutions for these problems are presented as well.


Problem #1: Fine Lines and Wrinkles

Experts commonly said that the factors responsible for the development of fine lines and wrinkles are mostly sun exposure. However, repeated use of muscles to squint, frown or pucker is also responsible. Now, what is the commonly recommended beauty fix for these?

Several dermatologists recommend exfoliants. They believe that exfoliation softens skin, andmaking the superficial lines less noticeable. One of the most recommended products available in the market these days is a cream that contains retinol, which is a derivative of Vitamin A that kindles production of collagen, the fiber the keeps the skin smooth and firm. This item is said to bring dramatic results without a prescription. Here are two products to try for lessening fine lines and wrinkles:

Olay Total Effects Intensive Restoration Treatment with VitaNiacin
Pond’s Dramatic Results Active Face and Neck Moisturizer with glycolic acid.

And, for faster results, about 12 to 16 weeks, you can try Renova, which is a prescription retinoid cream.

If you do nothing else, here is a very potent solution: wear sunscreen every day. Many experts note that if you wear sunscreen, your skin will start to repair crinkling and wrinkling. Select an SPF 15 or a much greater formulas that will shield your skin against UVA and UVB rays. Also, you can try Neutrogena Healthy Defense SPF 30 Daily Moisturizer.

Problem #2: Puffed-up Pores

When it comes to skin pores that were distended or enlarged, experts said that the main cause of this problem is the accumulation of dead cells and sebum in pores. What causes the pore openings to stretch is a buildup of these stuffs which happens over time.

One of the possible solutions for preventing pore openings to enlarge is a regular use of retinoid as well as alpha- and beta-hydroxy acids and returning them to their smallest natural circumference. This can help purge pores of trapped debris.

Other than that, good skin care habits, such as not letting your make-up on overnight can help prevent the skin pores from getting plugged by sebum. And, as commonly suggested, you need to protect your skin from the sun as UV rays can contribute to pore dilation. So, avoid extreme exposure to the sun.

Problem #3: Brown Spots

The usual cause of the development of brown spots on the skin is sun exposure. Perhaps this is for the reason that exposure to the sun causes the cells that produce melanin, the natural pigment of the skin, to shift into overdrive.

To prevent brown spots on the skin, you can consider a laser therapy. Many pros believe that laser therapy is the speediest solution to this problem. This technique is done by way of focusing a beam of light that erases the splotches on the skin. However, just like some other clinical techniques, the treatment’s aftereffects, like redness and scabbing, can take a few weeks to go away, although the energy of the laser doesn’t affect the surrounding skin. With a laser therapy, it is noted t...
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As you all know, our skin is the obvious appearance of who or what we are, or perhaps would like to be. However, it is more than just a simple mask. It is the largest organ of our body, which is a complex and highly dynamic system that plays a very crucial role to our general well-being. Our skin even sometimes reflects our health as well. It’s our body’s canvas and one of its most valuable assets.

Knowing how important our skin is, we should do something great for it. Perhaps starting a healthy habit is the most primary move to take as this helps our valued possession from outer and inner sources. Note that it’s the only skin we have, so it’s worth protecting.


Three Habits to Break

Is your skin as soft and healthy as you’d like? You may be sabotaging it without even knowing. So here
are three of the habits that you must break as they wreak havoc on your skin. Note them in order to attain a beautiful and healthy skin.

Bad Habit #1: Shaving Dry

It is important to note that shaving legs and underarms dry can cause irritation, ingrown hairs and razor burn. So, to nurture the skin, softening it in the shower for about 10 minutes is worth considering. Most experts even recommend this stuff for those who wish to attain good looking skin. After doing it, you must apply a layer of shaving cream and not soap, which will just dull the razor and invite cuts. You must shave in long strokes. And, slather on body lotion post-shower.

Bad Habit #2: Ignoring Incidental Sun Exposure

It is true that walking from your car or wherever you may be to the office under the sun may not be as damaging as spending hours baking on the beach. However, it is important to note that even just a few minutes of exposure here and there doesn’t mean that you won’t get wrinkles. It does bring on wrinkles just the same. For that, you should try wearing a daily SPF lotion specially formulated for facial application. Many experts suggest brands of SPF lotion like the Clinique and Neutrogena as they have versions that really work well under makeup.

Bad Habit #3: Avoiding Exfoliation

It is often said that considering exfoliation of the skin brings out great results. Perhaps this is for the reason that if you just ignore exfoliation, dead skin cells will start to build up on the skin, causing itchiness and rashes, especially on the unpredictable or dry weather. So, it is often recommended that you scrub your skin daily with a puff, a loofah, or a grainy exfoliator to help sweep rough skin away. After scrubbing, apply moisturizer to lock in softness.

Nine Habits to Maintain

Now that you already know about the three bad habits to break, it is now time for you to consider what habits are to maintain in order to covet the best looking skin on earth. The following habits are actually shared by most dermatologists as their best advices for a clear complexion. So, if you want your skin to be on its behavior, you need to change your act now for the better and follow a few rules.

Good Habit #1: Avoid Too Much Cosmeceuticals

Numerous experts have said that with more and more beauty potions with alpha-hydroxy acids (AHAs), antioxidants, salicylic acids, and retinoids in them, blending a cleanser from one line with a scrub or daytime moisturizer from another, then a night cream from yet another can lead to over-exfoliation as well as irritation. This can no doubt add up to a real dilemma, especially for those women who have olive and darker complexions. This is also possible for women who are more prone to discoloration when their skin is irritated.

So, to play it really safe, it is important that you only stick with one line of products. But, only use the line of products which are formulated to work together. It is often said that if for instance you use any prescription products like the famous Renova, the advice of your dermatologist is highly needed. Ask your specialist regarding on how to mix prescription treatments with the over the counter cosmeceutical products. Just don’t overdo beauty products.

Good Habit #2: Consider a Healthy Exercise

Exercise is great for a beautiful skin. So, considering at least twenty to thirty minutes of any aerobic exercise is worth trying. It will give you a glow, as it is often said. One of the supports for this is the fact that exercise boosts blood flow. It is this increased blood flow which will bring more nutrients to the skin. However, it is important to be aware that the accumulation of sebum or oil through perspiration can result in sweatband acne, folliculitis, as well as spiky heat. But, don’t worry; there is a simple solution for this – shower as soon as possible after shaking your booty.

Good Habit #3: Intimate with the Phone? Don’t Be!

Always note that constant rubbing on the mouthpiece may lead to rashes around the chin and mouth. This is what many people have believed, including dermatologists. So, it is important that when talking to somebody on the phone, hold the phone away from those mentioned areas when talking. Also, clean the phone often with a mild soapy solution or perhaps rubbing alcohol.

Good Habit #4: Examine Your Birthday Suit for Spots

When it comes to skin care, any sudden or suspicious-looking mole, bump or other growth on the skin is a reason to see a dermatologist. Nevertheless, as skin cancer rates skyrocketed, having a full body check up by a professional is very crucial. This is especially true for those us living in the baby-oil-and-iodine, pre-sunscreen generation.

Also, it is said that those who belong in a high risk group, meaning having a personal or family history of skin cancer, a lot of moles, fair skin, or light eyes or hair, should consult a specialist for a regular check up. The regular examination should start in their teens and probably no later than age 35. However, even if you do not belong in a high risk group, it is still recommended that between the ages of 20 and 40, people must have a cancer-related check up. The check up must include skin exam and must be considered every three to four years. Once you hit your 40s, start undergoing a cancer-related examination with skin exam every year. Aside from that, it is advisable that you do monthly self-exams in order for you to keep an eye out for changes and growths.

Good Habit #5: Eat Healthy Foods

Healthy foods refer to those that help your skin and body fight against the bad forces outside and inside. You must consider antioxidants such as vitamin A, C and E as they are highly potent for sun damage and fight certain cancers, including skin cancer. This is actually the reason that makes antioxidants essential to your health. Along with this, a well balanced diet is highly recommended. This means making yourself comfortable with a diet filled with at least five servings a day of fruits and vegetables, plus a multivitamin that meets the RDA standards.

Good Habit #6: Avoid Wearing Your Makeup to Bed at Night

I guess, all of you know this rule, but just sometimes do it anyway. Well, it is necessary to note that layers of foundation, powder and even blusher left on overnight can cause the skin pores to clog and lead to acne or folliculitis. Knowing this warning, you must then take it all off before bed. You can do this by way of using a mild non-soap cleanser. However, remember ...

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