Our smart phones have become a lifesaver. They contain so many apps that every busy mom needs to have to make life easier and more productive. Did you know that there are apps for scheduling and for grocery shopping? Your android or iOS phone also have apps that remind you to pay bills, compare prices of products, and for recipes. Now, the great part is that they are all free. And not only that, you can find them on your android or iOS device . Here they are:

1.AnyList has an easy-to-use interface that allows you save and share multiple lists with friends and family. It also affords you the liberty to also save recipes and add items to your list using Siri or Reminders. It’s available for free on iOS

2. Grocery IQ is built for utter simplicity because it organises your shopping or grocery list. It also comes with an autocomplete feature that suggests food items as you type, which is great for busy moms like me. It is also available for free on iOS and android

3. Big Oven just wants you to cook more. The app has more than 250,000 recipes in its database for you to choose from. Don’t know what to look for specifically? Tell it what’s in your fridge, or what you’re browsing for in the grocery store, and it will send you recipes that you can make with those items you shopped for. The app also has a grocery list feature, so you can add and save items to scroll through once you hit the supermarket. It is available for free on iOS, Android and Windows device.

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What do you do when your child constantly bed wets? This is one question begging for answers. But, not too worry, here are 8 solutions for bedwetting especially when it involves your toddler:

Banish the blame: Getting angry and punishing your child will only make things worse. According to Scott J, Goldstein, MD, and instructor of Clinical Pediatrics at the Northwestern University School of Medicine in Chicago, “It is difficult to stop a child from wetting the bed, and you shouldn’t worry about it unless he or she is embarrassed and asks you for help.” Instead of getting angry all the time just because he or she couldn’t hold it, offer some comfort. Talk to your child and let him or her know bedwetting is normal and not abnormal.

Talk to the pediatrician: You don’t need to handle everything all by yourself. Talk to a pediatrician so she can track your child’s progress and offer suggestions on how best you can manage the situation. In a case where your child is older than five or if bedwetting starts abruptly, discuss with your pediatrician if there is a reason why It’s occurring. You can talk to your doctor as well. Explain in details possible causes, for instance, urinary tract infections, diabetes or even stress. Although, in many cases there isn’t a physical reason for bedwetting rather it’s just a delay in the development of nighttime bladder control.

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Experiencing back pains when you carry your baby? Check out these tips

Breastfeeding: While breastfeeding ensure you lay your baby on a pillow while you nurse instead of leaning forward which help keeps your back laying on nothing. You can also do a few shoulder blade squeezes before you feed your baby, this in turn will activate the muscles that support your upper back.

Lifting your child from the crib: Your feet and hip should be wide apart and pull your child towards you. You can also bend your knee and pull in your abdominals as you lift her close to your chest.

Putting your baby in a high chair: Attempting to place your baby in between the narrow space between the seat and tray may be too stressful for your back. So ensure to remove the tray first as it makes it easier and back friendly.


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Congratulations on your pregnancy. You are a mum-to-be and you will be welcoming your newborn before you know it. This is why we have come up with this pregnancy and newborn shopping list to guide you with your shopping. Be prepared, because when you are pregnant and shopping for your newborn, you will discover that almost every baby item or pregnancy outfit looks beautiful. This pregnancy and newborn shopping list will guide you so you don’t get confused as to what item to buy or not to buy. Before you proceed to shopping for your self or your baby, do have a budget and try to stick to it. While this pregnancy and newborn shopping list serves as a guide, feel free to improvise when a newborn or maternity item is not readily available, affordable or necessary.

Pregnant mum shopping list

Breast pump and storage bags (to store breast milk)
Nursing bras
Nursing pads
Nipple cream (for breastfeeding)
Loose shirts/button down outfits to aid breastfeeding

For more click http://fabmumng.com/pregnancy-newborn-shopping-list/

Do you suffer from a loose vagina?It’s a common complaint that many women worry about and often drives women to wonder how to make their vaginas tighter overnight.
If you feel that over time your most intimate area has become stretched or widened then don’t worry – there are solutions that are less invasive than surgery which does not involve using funny topical gels that promise to tighten the female genital orifice and rejuvenate their vagina generally.

The pelvic floor muscles, which support the uterus, bladder, rectum, and small intestine, also known as the “Kegel muscles,” were first
described in 1948 by Dr. Arnold Kegel, a gynecologist who invented the exercises as non- surgical treatment for genital relaxation.Incorporating Kegel exercises into your daily routine can help ward off pelvic floor problems, including urinary and fecal incontinence, and it can also improve your sex life. The most important thing is that you learn to isolate those Kegel muscles and then commit to a daily routine.
Let’s look at 5 easy steps women can employ these beneficial series of exercises to tighten their vagina.

(1) PREPARING TO DO KEGEL EXERCISES:

Before you do your Kegel exercises, it’s important to find your pelvic muscles. These
are the muscles that form the floor of your pelvic floor. The most common way to find
them is to try to stop the flow of your urine mid-steam. This tightening is the basic move of a Kegel. Let those muscles go and resume the flow of urine and you’ll have a better sense of where those Kegels are.Just remember to see a doctor before you begin your Kegel exercises if you have any medical problems that may prevent you from doing Kegels safely.
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A chubby or chunky baby is the desire of many mums. As much as we long to have a chubby or a well-fed baby, we must also know when to exercise some caution in terms of a baby’s diet. More so, an obese baby faces a life-term of medical problems including obesity, Erb’s Palsy and hypoglycemia.

A baby who is not eating well, or who needs a lot of calories, may experience problems such as the following:

1.Getting tired more easily.

2 Have trouble gaining weight.

3.Weight loss

To gain some weight and have more energy, these babies need to get more calories from what they eat and drink. It can be difficult to get a baby to eat more. But, it is possible to increase the amount of calories in your baby’s meal. This is called energy boosting.
The three major ways to get your baby become chubby and also eat more calories are:

http://fabmumng.com/do-you-want-a-chubby-baby-then-you-need-to-read-this/

I believe in my heart that the Proverbs 31 woman had a hack, a formula or whatever meme we may call it that helped her gain popularity as the well rounded woman, model wife, mother, enterprising woman and all her many caps of success.

This is because I have a hack for busy mornings, a hack for laundry, another for getting to functions and church early, another hack for looking beautiful and fresh always and most importantly, a hack for daily bible reading and devotionals. Just google “busy mom life hacks” and world of endless possibilities awaits you!

I am going to be sharing some feeding hacks and a meal plan for children.

Feeding Hacks 101

Always have a plan

You don’t have to follow the one you pasted on the kitchen door, but you must plan your meals even if only in your head at least a day in advance, preferably, plan the weeks meals on weekends.

Cook in large batches and freeze.

Click http://fabmumng.com/busy-mom-hacks-fast-healthy-childrens-meals/

Hiring the right nanny is often a challenge for many families. You can however reduce your chances of hiring the wrong nanny if you ask the right questions during the interview phase and also follow certain guidelines. Before you ever contact that hiring agency or post your adverts for a nanny, do make a list of your expectations and carefully consider them to know if they are realistic or far-fetched. Here are 35 things to consider before you hire that nanny.



1.You must first decide if you want a live-in or live-out nanny.

2.What time will the nanny arrive and depart? (For a live-in nanny)?

3.What days/hours do you need your nanny to work

4.Is the nanny experienced?

5.Will he or she go on off and how frequently and on what days of the week?

6.Do their qualifications match your needs?

7.What hourly/monthly salary can you comfortably afford in your household budget?

8.Even if you have employed an agency to contract the nanny on your behalf, ensure you first interview the nanny before going any step further.

For more click http://fabmumng.com/35-things-consider-hire-nanny/

Constipation in babies is quite common. For a newborn, it’s important to note that the way they poop can swing between too often to too little or no poop. Some exclusively breastfed babies do not poop very often and it is assumed that this is because they digest almost all the breast milk they consume leaving them with little or no waste. I have also seen exclusively breastfed babies who poop after every meal.

When it comes to babies poop, the key thing is consistency. How has your baby’s poop been before now? I had a baby who did not poop for 2 weeks after birth, not even the meconium – now, that was really scary. It took the doctor’s examination to convince me that there was absolutely nothing wrong with her that she must have passed the meconium right after delivery and just didn’t feel like pooping. Armed with the experience, I know better than to expect her to poop every day.

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Another thing that you should understand very well is different kinds of poop babies pass and what their implications are.

Signs of constipation

Parents of constipated babies always complain of prolonged absence of poop and when the baby finally poops, rather than liquid, seedy, pasty stools, the constipated baby’s stool will be more like little clay balls.

For more about this click http://fabmumng.com/constipation-babiessigns-causes-solutions/

Every day I get messages from women asking me what business they can start from the comfort of their homes with little or zero capital. First of all let me state here that this list is not a get rich quick scheme. This list contains 15 profitable business ideas that I have watched other women grow from little or no money as investment into 6-7 figures all from the comfort of their homes.

All of the under listed business ideas require some level of dedication, patience and hard work which are the bedrock of every successful business. You can also start them with little or no money

Now that you understand that, let’s dive in.

1-Blogging: Many women have started blogging either as a hobby or to cure their idleness and today, those blogs have grown to become multi-millionaire assets.
The number one step to blogging is to choose a niche in line with your passion and values. Once you have figured this out, you will require less than N10, 000 to buy your domain name and self-host your blog. Don’t worry, it is not as difficult as it sounds, Just put YouTube to a very good use and you are well on your way to becoming a blogger. If you however feel that you are not a techy person, you can hire a web developer to set up your blog and show you how to make your posts when he/she is done.

2-Hand crafted jewelry: You will need to learn this skill. Hand crafted jewelries business is highly lucrative and there are a lot of ways to generate multiple income streams from it as well. Just find an amazing jewelry maker and request for training.

For more click http://fabmumng.com/15-profitable-business-ideas-stay-home-mums/

I believe in my heart that the Proverbs 31 woman had a hack, a formula or whatever meme we may call it that helped her gain popularity as the well rounded woman, model wife, mother, enterprising woman and all her many caps of success.

This is because I have a hack for busy mornings, a hack for laundry, another for getting to functions and church early, another hack for looking beautiful and fresh always and most importantly, a hack for daily bible reading and devotionals. Just google “busy mom life hacks” and world of endless possibilities awaits you!

I am going to be sharing some feeding hacks and a meal plan for children.

Feeding Hacks 101

Always have a plan
You don’t have to follow the one you pasted on the kitchen door, but you must plan your meals even if only in your head at least a day in advance, preferably, plan the weeks meals on weekends.

Cook in large batches and freeze.
Do not let your kids miss out on Jollof rice on a busy morning. You can make Jollof rice sauce as well as other soups and vegetables in large batches and freeze.

For more visit http://fabmumng.com/busy-mom-hacks-fast-healthy-childrens-meals/

It’s the end of another academic year and report cards have been sent home. A report card or progress report as it is sometimes called is an important tool for communication between the school and parents. Its main purpose is to inform parents about their child’s academic progress.

Every school has a unique format for report writing. Some schools ensure teachers create comments that are tailor made for each child, while others select from a checklist of pre-written comments and use grades to summarise each child’s progress.

The report card is a useful piece of information. Its contents are intended to give parents a summary of their child’s academic performance, strengths and weaknesses, identify problems and proffer timely solutions. It is not a defining factor neither does it determine your child’s success in life.

Let’s discuss the best ways to read and respond to our child (ren)’s report cards.



An open mind and positive attitude: This is the first step…take a deep breath and relax it’s not the final verdict. Do not get too concerned about grades or the negative reports that you may have difficulty understanding. Instead, focus on the report as a whole, carefully dissect all its contents (academic, social, physical and emotional areas) learn something new and get to understand your child better. Look at the larger picture and think of ways to improve your child’s performance.

For more click http://fabmumng.com/5-ways-to-read-interpret-your-childs-report-card-better/

Summer holiday is here mums! How prepared are you for it? Are you dreading it or do you totally look forward to having some great quality time with your children? Irrespective of how you feel at this moment, here are a few tips, which would ensure you have a stress-free, and enjoyable summer holiday with your children.
1- Draw up a proper summer holiday calendar. I know this might sound a little cliché, but a proper calendar will do you a whole lot of good. Have your child’s entire day and time planned, that way, there is no lagging behind. Your children will never have one bored moment whether you are a busy career mum, stay-at-home mum or a mumpreneur.

2-Stick to regular schedule or routine but make a few adjustments as you go. Rather than throw structure out of the window when the last day of school arrives, it is important to maintain it. Some children have difficulties with adjusting to sudden changes, so it may help to have them wake up at the same time as (school days) for the first couple of weeks of the vacation and then slowly allow them to sleep in for longer hours. You may also want to have your children eat around the same time he or she eats at school. One benefit of maintaining some sense of structure is that it makes getting them ready to go back to school much easier.

For more visit http://fabmumng.com/6-ways-to-overcome-summer-holiday-stress/

Breastfeeding for six months or longer appears to significantly cut the risk of a woman developing type II diabetes, a 30-year U.S. study said.

The Kaiser Permanente research, published in the U.S. journal JAMA Internal Medicine, analysed data from the Coronary Artery Risk Development in Young Adults (CARDIA) study, a national, multi-centre investigation that originally enrolled about 5,000 adults aged 18 to 30 in 1985 to 1986.

This study included 1,238 black and white women who did not have diabetes when they enrolled in CARDIA, or prior to their subsequent pregnancies.

Over the next 30 years, each woman had at least one live birth and was routinely screened for diabetes under the CARDIA protocol.

Participants also reported lifestyle behaviors such as diet and physical activity and the total amount of time they breastfed their children.

It showed that women who breastfed for six months or more across all births had a 47 per cent reduction in their risk of developing type II diabetes compared to those who did not breastfeed at all.

In addition, women who breastfed for six months or less, had a 25 per cent reduction in diabetes risk.

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Fibroids are tumors (abnormal growth) that grow in or on a woman’s uterus. This occurs when a single muscle cell in the wall of the uterus multiplies and grows to form a non-cancerous mass. Uterine fibroids are also called Myoma.

Causes of Fibroids

The exact cause of uterine fibroids is unclear, but there is evidence that it may be a combination of genetic, hormonal, and environmental factors. Fibroids are found in approximately 20% of women who are in their reproductive age because the growth is fueled by female hormones like estrogen. When estrogen levels drop in menopause, fibroids begin to shrink.

Fibroids and Infertility

Fibroids are very common in African-American women. Also, overweight and obese

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We could simply say, “How do we help our children reach their full intellectual potential?”



In the first five years of a child’s life, the brain develops at the most rapid pace ever. Studies have shown that its intellectual capacity continues to grow until brain maturity at about the age of 16.

Some people feel intelligence is fixed while others believe it is nurtured. Nevertheless, we work so hard to ensure our kids attend the best schools. We also provide everything needed books, toys including extra tutoring classes to ensure they do excellently well.



Let’s discuss other great ways to boost the IQ of a growing child.

▪ Let the children play – Play is the work of a child. Free play helps the brain make all the right connections and this aids active learning.

For more

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