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Fisician's Posts

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Health / Re: 52 Proven Stress Reducers by fisician(m): 5:52pm On Jun 29, 2009
oh! what a list, thank you very much!!!
Health / Re: Help I Have White Hairs @ A Young Age by fisician(m): 3:49pm On Jun 29, 2009
reachrich, does expect immediate result but iw will certainly work, I know some that has used it before!!!
Health / Re: Steps For Artificial Gapteeth by fisician(m): 3:37pm On Jun 29, 2009
This might take time but it will produce the result, chop off a apart of your desired teeth every day with a small nail BUT You know what over the internet I was only able to find solution to gapped teeth not how to get gapped teeth, so consider your desire very well!!!
Health / Re: Help I Have White Hairs @ A Young Age by fisician(m): 2:45pm On Jun 29, 2009
Use this hair cream it works well MORGAN POMADE
Health / Re: How To Lose Or Gain Weight by fisician(m): 4:30pm On Jun 09, 2009
of course, the effect of drugs can be dangerous but finding solutions to weight loss issues in the natural way is the best solution, get help here www.myhealthandfitness.us
Health / Re: How To Ease Back Pain During Pregnancy by fisician(m): 11:58am On May 12, 2009
my error, I accidentally gave the write up out that was meant for a general back pain solution and not for a pregnant lady,

source: www.back-pain-solution..com
Health / Re: Is There Any Relief For Back Pain? by fisician(m): 4:05pm On May 05, 2009
1. Poor Body Posture
Let's face it. Sometimes, it can't be helped but to slouch a little to relax your tight muscles or to stretch your body to make you feel less sleepy. Whatever your reason is for not standing upright or sitting with your back not in a slouching position, you have to find it in yourself to watch the way you settle your body. As you learn what causes back pain, you will also realize that having a poor posture often leads to more serious health problems.
2. Wrong Lifts
You may be carrying a few shopping bags or lifting your newborn baby up from his crib, either way it is best to be careful when lifting weights. If your body is not properly oriented by the nerves of an incoming action, this will result to a muscle spasm, which often occurs at the back of the human body. Making sure that you properly carry things will help prevent back pain in the future. In understand what causes back pain, you will also comprehend that lifting weights can easily strain the body, which is why the task must be taken with utmost care.
3. No Exercise
If you're lying around the house the entire day, this can still be a main cause of back pain. The muscles and bones in your body needs constant refreshing through a series of stretches and workout routines. Not being able to exercise may make your muscles more sensitive even with the smallest amount of physical work.

Source: [center]www.back-pain-solution..com[/center]
Health / Re: How To Ease Back Pain During Pregnancy by fisician(m): 3:40pm On May 05, 2009
The first thing to tackle is dieting. There is a plethora of information out there on dieting, each saying their method is superior. However we need to keep it simple. The first thing to do is to consume more water. This has a few benefits, one of them being to tame your appetite so you're not so hungry all the time. If it's difficult for you to walk around with a bottle of fresh water, a good method is to drink water as an alternative to your favorite beverage.

The next part of the simple diet plan is to eat more fruits and vegetables, and cut down on anything containing trans fats or is high in sugar or salt. Never go to excess though, the aim is to lose around 1 to 2 pounds of weight per week, nothing more.

As for exercise, this will depend on your personal circumstances. If your back is not giving you too much trouble at the moment, it's a good idea to start with around 20 minutes of aerobics at least three times per week. This can also be supplemented by doing some form of weight training in the days in between. How does this benefit back pain? Simple, if you have a strong pair of legs, torso and core, you're going to be far more able to do day-to-day activities without the danger of the back pain or injury returning, giving you the extra benefits of more muscle mass, adding support for your back and spine.

Source: [center]www.back-pain-solution..com[/center]
Health / Re: Is Milk Bad For Your Health? by fisician(m): 3:03am On Apr 30, 2009
milk is not necessarily bad but remember that if you won't be making babies soon,you should really reduced the intake of milk, it makes your hormones produce not just sperm but thick sperm that will definitely increase your sperm count. Hence, if you have been told that your sperm count is low, you should increase the way you consume milk,
Health / Re: 11 Reasons Why You Shouldn't Smoke by fisician(m): 8:26pm On Apr 29, 2009
I would not want to believe that some people still think some medical reports are bull shit, anyway, I think the problem is that because somethings does have immediate effect does not mean, it is not for real, take for instant 'don't drink and drive slogan' does it mean everybody who drinks and drive kills somebody on that day? NO! abi, but you will not deny it is an honest advise, abi?
One other thing is that 20% of fathers that smoke affect their unborn children with a smoking disease of deformity, in the later life, so even if you don't believe or want to pretend you does believe the report, take pity on your neighbors or your unborn child,
Health / Re: Take Care Of Your Feet. by fisician(m): 8:58am On Apr 28, 2009
at least do foot massage once in awhile, because all the part of the body are connected to the foot one way or other. especially with the new electrical foot massage available in some salon.

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