*FLYER DISTRIBUTION*
2 Skaters to Share 500 flyers at Opebi/Allen on Saturday.

*SCHEDULE*
- Allen: 250 Flyers
- Opebi: 250 Flyers

---------------------------------------------------------
Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Flyer Activation, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Flyer and Sticker activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Abuja and other western parts of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbills
#professionalskatersinlagos
#shareflyersonskate
#brtbrandinginlagos
#lagosrailmasstransitadvertising #flyeractivation #roadshow

CONTACT:
Symmetric Communications.

*FLYER DISTRIBUTION*
2 Skaters to Share 500 flyers at Opebi/Allen on Saturday.

*SCHEDULE*
- Allen: 250 Flyers
- Opebi: 250 Flyers

---------------------------------------------------------
Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Flyer Activation, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Flyer and Sticker activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Abuja and other western parts of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbills
#professionalskatersinlagos
#shareflyersonskate
#brtbrandinginlagos
#lagosrailmasstransitadvertising #flyeractivation #roadshow

CONTACT:
Symmetric Communications.

*FLYER DISTRIBUTION*
2 Skaters to Share 500 flyers at Opebi/Allen on Saturday.

*SCHEDULE*
- Allen: 250 Flyers
- Opebi: 250 Flyers

---------------------------------------------------------
Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Flyer Activation, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Flyer and Sticker activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Abuja and other western parts of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbills
#professionalskatersinlagos
#shareflyersonskate
#brtbrandinginlagos
#lagosrailmasstransitadvertising #flyeractivation #roadshow

CONTACT:
Symmetric Communications.

*FLYER DISTRIBUTION*
2 Skaters to Share 500 flyers at Opebi/Allen on Saturday.

*SCHEDULE*
- Allen: 250 Flyers
- Opebi: 250 Flyers

---------------------------------------------------------
Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Flyer Activation, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Flyer and Sticker activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Abuja and other western parts of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbills
#professionalskatersinlagos
#shareflyersonskate
#brtbrandinginlagos
#lagosrailmasstransitadvertising #flyeractivation #roadshow

CONTACT:
Symmetric Communications.

sanicula1:
Will I see brt from ketu to ikeja?

Yes, it's available.

WHY LAGOSIANS MAY NEVER FULLY EMBRACE PEDESTRIAN BRIDGES.

The Lagos State Government on Sunday, February 11, 2024 officially announced its decision to commence full enforcement of the use of pedestrian bridges within its metropolis.

Lagos as a commercial nerve and metropolitan state is not new to avoidable stories of ‘hit and run’ accidents involving motorists and pedestrians crossing highways instead of using foot bridges.

According to a 2023 data from the Federal Road Safety Commission (FRSC), Nigeria has the highest rate of death from motor accidents in Africa; leading 43 other nations in the number of deaths per 10,000 vehicle crashes”. “Nigeria is followed by Ethiopia, Malawi and Ghana with 219,183 and 178 deaths per 10,000 vehicles, respectively”.

FRSC disclosed that 1,349 people were killed in road accidents between January 1 and April 12, 2023. According to the Commission, the crash involved 3,965 vehicles conveying 16,102 people. Out of that number, 1,349 people were killed, while 7,744 got injured.

It is in the light of the foregoing that the Commissioner for Environment and Water Resources, Tokunbo Wahab in his February 11 directive on behave of the Governor Babajide Sanwo-Olu-led administration described crossing of major highways in the state by pedestrians as an offence, adding that any defaulter caught will be prosecuted.

Wahab via his X handle (formerly Twitter) stated that officials of the State Environmental Safety Corps (LAGESC), popularly known as Kick Against Indiscipline (KAI), alongside other agencies have been instructed to enforce this directive immediately, stating “Crossing the highway is an offence in Lagos State.

“Lagos State Government has given a marching order to LAGESC officials, (KAI) Marshall and other law enforcement officials to arrest anyone crossing the highway and then charge them to court immediately.”

The commissioner, further urged residents to make use of pedestrian bridges, “Please, use the pedestrian bridges across the state,” he said.

Following this directive, the LAGESC officials were dispatched strategically to different pedestrian bridges in the state to enforce compliance. However, a two-week on-the-spot assessment and monitoring by NewsClick Nigeria team revealed states of the bridges including what both enforcement officials and pedestrians face daily.

Why we are not comfortable using pedestrian bridges – Lagos residents.

NewsClick Nigeria team spoke to a cross section of pedestrians on why they seldom use the bridges and their responses are as captured below;

Acrophobia: According to Wikipedia, Acrophobia, also known as hipsophobia, is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. Residents told NewsClick Nigeria team that they would rather use the highway than the pedestrian bridge because of the height.

A pedestrian at Ikeja Along Bus Stop who identified himself as Mr John said the bridge is ‘too high’. He said “I use the bridge because it is safe but the bridge is too high for me. Anytime I use the bridge, I always feel tired but I still have to use it for my own safety. This is the reason most people do not use the bridge here at Along,’ he said.

Another pedestrian at same location who identified herself as Mrs Qadri said she uses the bridge as part of her sacrifice for national development. ‘I am of the opinion that for real development we need to make sacrifices. The bridge may not be comfortable for everyone but that is the price we need to pay for our safety. I use the bridge out of willingness,’ she said.

Health challenges: Some pedestrians said their underlying health challenges makes it difficult for them to use the bridge. Mr Ola in Palmgroove said he doesn’t use the pedestrian bridge because it is more easier to cross than using the bridge. He also said that he can’t use the bridge because he is asthmatic. ‘The bridge is so tall that I run out of breath using it. I almost pass out on the bridge one time and there was no one to come to my rescue. Since then I have stopped using it. I know the bridge is meant to be safer but due to health reasons I can’t use it. If the government create electric bridge then I’ll change my mind. Some of the bridges are not accessible for physically challenged. So I feel the government needs to do better if they truly want to help us.’

A young lady who identified herself as Miss Tomi said: ‘I hardly use the bridge because of my BP issues. I have high blood pressure. My blood pressure usually escalate anytime I use the bridge.’

Mrs Omozuwa in her fifties said: ‘I have rheumatism. This long bridge isn’t for someone like me please. I can’t be climbing such steps with my legs. I prefer to cross.’

Overcrowded: Some pedestrians said they avoided using the foot bridges because it is usually overcrowded and as such unsafe to use. ‘You need to see the number of people waiting to use this bridge. That in itself wastes time. So to avoid time wastage, I just cross,’ a pedestrian at Oshodi told NewsClick Nigeria.

Filthiness: The sight and stench oozing from some of the foot bridges visited is better imagined than experienced. ‘You can’t ask people to use the pedestrian bridge in such condition. Most of these bridges are now dumping sites. Let government or the KAI people themselves come and see this for themselves and still in their conscience arrest those crossing the roads,’ a pedestrian at Oyingbo seeing using the express told our reporter.

Lack of Fitness: NewsClick Nigeria reporters observed that some residents are generally not fit and thus find climbing the bridge an extra burden. A middle aged woman at the popular Berger Bus Stop said: ‘I have to lean on the railing each time I use the bridge because I feel dizzy almost immediately. A resident at Iyana Ipaja, Miss joy said: “I don’t make use of the bridge please. I prefer crossing, the bridge is too long for me.

Beggars’ colony: ‘Most of these bridges have become beggars haven. They’ll bombard you and sometimes harass you if you don’t do their bidding of giving them money. And it’s not just kids, some adults too have joined these begging teams. So it’s better not to just go through that stress. I’m better off crossing,’ a pedestrian at Maza Maza said.

Dilapidation: Some of the bridges visited are either totally abandoned or in bad shape. Most don’t have illumination for night usage.

Fear of attacks: ‘Who will rescue us when these criminals strike? The attack and steal from people even in broad day light. It’s better to cross than fall victim of these criminals who can even kill to get what they want from you. The Lagos State Government needs to fix all these lapses before forcing people to such foot bridges,’ a Lekki resident said.

We’re working to fix most of the issues raised – LAGESC.

Meanwhile, State Environmental Safety Corps (LAGESC) has said agency is working intensively to address most of the challenges raised by Lagosians on using the pedestrian bridges. The Corp’s spokesperson, Ajayi Lukman, said efforts were in place to clean, rid the bridges of miscreants and also fix leakages on roofs. LAGESC Corps Marshal, Maj. Olatunbosun Cole (retd.) in a recent reaction to conviction of some miscreants obstructing pedestrians from using the bridge said: ‘The conviction of these criminal elements is a right step in the right direction, being that they have caused irreparable havoc to Lagosians in transit by harassing men, and women and dispossessing them of their valuables, which forces them to risk their lives by crossing the highways.’

A LAGESC official, Taiwo Ogundairo who spoke to NewsClick Nigeria reporter at Cele Express Bus Stop said pedestrians are free to approach them if they have difficulty in using the bridge rather than crossing. He said those caught will be arrested and charged to court immediately and maybe sentenced without option of fine. ‘People comply especially when KAI officials are around so that they won’t be arrested. Those arrested are usually taken to the head office before being charged to court. The offenders are usually asked to sweep a certain pedestrian bridge and there are no option of fine,’ he said.

‘People with bad sights are at liberty to walk up to any officer, and request they should be assisted in climbing the bridge,’ he said

Ogundairo also denied that KAI officials demand bribes after arresting offenders. Our officials don’t demand for bribe after arresting an offender. Such official might be dismissed from service if caught,” he said.

The Commissioner for Environment and Water Resources, Tokunbo Wahab had said that clampdown on residents who float government’s order will not stop. He said residents who also pounce on LAGESC officials effecting arrest will not be speared.

WHY LAGOSIANS MAY NEVER FULLY EMBRACE PEDESTRIAN BRIDGES.

The Lagos State Government on Sunday, February 11, 2024 officially announced its decision to commence full enforcement of the use of pedestrian bridges within its metropolis.

Lagos as a commercial nerve and metropolitan state is not new to avoidable stories of ‘hit and run’ accidents involving motorists and pedestrians crossing highways instead of using foot bridges.

According to a 2023 data from the Federal Road Safety Commission (FRSC), Nigeria has the highest rate of death from motor accidents in Africa; leading 43 other nations in the number of deaths per 10,000 vehicle crashes”. “Nigeria is followed by Ethiopia, Malawi and Ghana with 219,183 and 178 deaths per 10,000 vehicles, respectively”.

FRSC disclosed that 1,349 people were killed in road accidents between January 1 and April 12, 2023. According to the Commission, the crash involved 3,965 vehicles conveying 16,102 people. Out of that number, 1,349 people were killed, while 7,744 got injured.

It is in the light of the foregoing that the Commissioner for Environment and Water Resources, Tokunbo Wahab in his February 11 directive on behave of the Governor Babajide Sanwo-Olu-led administration described crossing of major highways in the state by pedestrians as an offence, adding that any defaulter caught will be prosecuted.

Wahab via his X handle (formerly Twitter) stated that officials of the State Environmental Safety Corps (LAGESC), popularly known as Kick Against Indiscipline (KAI), alongside other agencies have been instructed to enforce this directive immediately, stating “Crossing the highway is an offence in Lagos State.

“Lagos State Government has given a marching order to LAGESC officials, (KAI) Marshall and other law enforcement officials to arrest anyone crossing the highway and then charge them to court immediately.”

The commissioner, further urged residents to make use of pedestrian bridges, “Please, use the pedestrian bridges across the state,” he said.

Following this directive, the LAGESC officials were dispatched strategically to different pedestrian bridges in the state to enforce compliance. However, a two-week on-the-spot assessment and monitoring by NewsClick Nigeria team revealed states of the bridges including what both enforcement officials and pedestrians face daily.

Why we are not comfortable using pedestrian bridges – Lagos residents.

NewsClick Nigeria team spoke to a cross section of pedestrians on why they seldom use the bridges and their responses are as captured below;

Acrophobia: According to Wikipedia, Acrophobia, also known as hipsophobia, is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. Residents told NewsClick Nigeria team that they would rather use the highway than the pedestrian bridge because of the height.

A pedestrian at Ikeja Along Bus Stop who identified himself as Mr John said the bridge is ‘too high’. He said “I use the bridge because it is safe but the bridge is too high for me. Anytime I use the bridge, I always feel tired but I still have to use it for my own safety. This is the reason most people do not use the bridge here at Along,’ he said.

Another pedestrian at same location who identified herself as Mrs Qadri said she uses the bridge as part of her sacrifice for national development. ‘I am of the opinion that for real development we need to make sacrifices. The bridge may not be comfortable for everyone but that is the price we need to pay for our safety. I use the bridge out of willingness,’ she said.

Health challenges: Some pedestrians said their underlying health challenges makes it difficult for them to use the bridge. Mr Ola in Palmgroove said he doesn’t use the pedestrian bridge because it is more easier to cross than using the bridge. He also said that he can’t use the bridge because he is asthmatic. ‘The bridge is so tall that I run out of breath using it. I almost pass out on the bridge one time and there was no one to come to my rescue. Since then I have stopped using it. I know the bridge is meant to be safer but due to health reasons I can’t use it. If the government create electric bridge then I’ll change my mind. Some of the bridges are not accessible for physically challenged. So I feel the government needs to do better if they truly want to help us.’

A young lady who identified herself as Miss Tomi said: ‘I hardly use the bridge because of my BP issues. I have high blood pressure. My blood pressure usually escalate anytime I use the bridge.’

Mrs Omozuwa in her fifties said: ‘I have rheumatism. This long bridge isn’t for someone like me please. I can’t be climbing such steps with my legs. I prefer to cross.’

Overcrowded: Some pedestrians said they avoided using the foot bridges because it is usually overcrowded and as such unsafe to use. ‘You need to see the number of people waiting to use this bridge. That in itself wastes time. So to avoid time wastage, I just cross,’ a pedestrian at Oshodi told NewsClick Nigeria.

Filthiness: The sight and stench oozing from some of the foot bridges visited is better imagined than experienced. ‘You can’t ask people to use the pedestrian bridge in such condition. Most of these bridges are now dumping sites. Let government or the KAI people themselves come and see this for themselves and still in their conscience arrest those crossing the roads,’ a pedestrian at Oyingbo seeing using the express told our reporter.

Lack of Fitness: NewsClick Nigeria reporters observed that some residents are generally not fit and thus find climbing the bridge an extra burden. A middle aged woman at the popular Berger Bus Stop said: ‘I have to lean on the railing each time I use the bridge because I feel dizzy almost immediately. A resident at Iyana Ipaja, Miss joy said: “I don’t make use of the bridge please. I prefer crossing, the bridge is too long for me.

Beggars’ colony: ‘Most of these bridges have become beggars haven. They’ll bombard you and sometimes harass you if you don’t do their bidding of giving them money. And it’s not just kids, some adults too have joined these begging teams. So it’s better not to just go through that stress. I’m better off crossing,’ a pedestrian at Maza Maza said.

Dilapidation: Some of the bridges visited are either totally abandoned or in bad shape. Most don’t have illumination for night usage.

Fear of attacks: ‘Who will rescue us when these criminals strike? The attack and steal from people even in broad day light. It’s better to cross than fall victim of these criminals who can even kill to get what they want from you. The Lagos State Government needs to fix all these lapses before forcing people to such foot bridges,’ a Lekki resident said.

We’re working to fix most of the issues raised – LAGESC.

Meanwhile, State Environmental Safety Corps (LAGESC) has said agency is working intensively to address most of the challenges raised by Lagosians on using the pedestrian bridges. The Corp’s spokesperson, Ajayi Lukman, said efforts were in place to clean, rid the bridges of miscreants and also fix leakages on roofs. LAGESC Corps Marshal, Maj. Olatunbosun Cole (retd.) in a recent reaction to conviction of some miscreants obstructing pedestrians from using the bridge said: ‘The conviction of these criminal elements is a right step in the right direction, being that they have caused irreparable havoc to Lagosians in transit by harassing men, and women and dispossessing them of their valuables, which forces them to risk their lives by crossing the highways.’

A LAGESC official, Taiwo Ogundairo who spoke to NewsClick Nigeria reporter at Cele Express Bus Stop said pedestrians are free to approach them if they have difficulty in using the bridge rather than crossing. He said those caught will be arrested and charged to court immediately and maybe sentenced without option of fine. ‘People comply especially when KAI officials are around so that they won’t be arrested. Those arrested are usually taken to the head office before being charged to court. The offenders are usually asked to sweep a certain pedestrian bridge and there are no option of fine,’ he said.

‘People with bad sights are at liberty to walk up to any officer, and request they should be assisted in climbing the bridge,’ he said

Ogundairo also denied that KAI officials demand bribes after arresting offenders. Our officials don’t demand for bribe after arresting an offender. Such official might be dismissed from service if caught,” he said.

The Commissioner for Environment and Water Resources, Tokunbo Wahab had said that clampdown on residents who float government’s order will not stop. He said residents who also pounce on LAGESC officials effecting arrest will not be speared.

WHY LAGOSIANS MAY NEVER FULLY EMBRACE PEDESTRIAN BRIDGES.

The Lagos State Government on Sunday, February 11, 2024 officially announced its decision to commence full enforcement of the use of pedestrian bridges within its metropolis.

Lagos as a commercial nerve and metropolitan state is not new to avoidable stories of ‘hit and run’ accidents involving motorists and pedestrians crossing highways instead of using foot bridges.

According to a 2023 data from the Federal Road Safety Commission (FRSC), Nigeria has the highest rate of death from motor accidents in Africa; leading 43 other nations in the number of deaths per 10,000 vehicle crashes”. “Nigeria is followed by Ethiopia, Malawi and Ghana with 219,183 and 178 deaths per 10,000 vehicles, respectively”.

FRSC disclosed that 1,349 people were killed in road accidents between January 1 and April 12, 2023. According to the Commission, the crash involved 3,965 vehicles conveying 16,102 people. Out of that number, 1,349 people were killed, while 7,744 got injured.

It is in the light of the foregoing that the Commissioner for Environment and Water Resources, Tokunbo Wahab in his February 11 directive on behave of the Governor Babajide Sanwo-Olu-led administration described crossing of major highways in the state by pedestrians as an offence, adding that any defaulter caught will be prosecuted.

Wahab via his X handle (formerly Twitter) stated that officials of the State Environmental Safety Corps (LAGESC), popularly known as Kick Against Indiscipline (KAI), alongside other agencies have been instructed to enforce this directive immediately, stating “Crossing the highway is an offence in Lagos State.

“Lagos State Government has given a marching order to LAGESC officials, (KAI) Marshall and other law enforcement officials to arrest anyone crossing the highway and then charge them to court immediately.”

The commissioner, further urged residents to make use of pedestrian bridges, “Please, use the pedestrian bridges across the state,” he said.

Following this directive, the LAGESC officials were dispatched strategically to different pedestrian bridges in the state to enforce compliance. However, a two-week on-the-spot assessment and monitoring by NewsClick Nigeria team revealed states of the bridges including what both enforcement officials and pedestrians face daily.

Why we are not comfortable using pedestrian bridges – Lagos residents.

NewsClick Nigeria team spoke to a cross section of pedestrians on why they seldom use the bridges and their responses are as captured below;

Acrophobia: According to Wikipedia, Acrophobia, also known as hipsophobia, is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. Residents told NewsClick Nigeria team that they would rather use the highway than the pedestrian bridge because of the height.

A pedestrian at Ikeja Along Bus Stop who identified himself as Mr John said the bridge is ‘too high’. He said “I use the bridge because it is safe but the bridge is too high for me. Anytime I use the bridge, I always feel tired but I still have to use it for my own safety. This is the reason most people do not use the bridge here at Along,’ he said.

Another pedestrian at same location who identified herself as Mrs Qadri said she uses the bridge as part of her sacrifice for national development. ‘I am of the opinion that for real development we need to make sacrifices. The bridge may not be comfortable for everyone but that is the price we need to pay for our safety. I use the bridge out of willingness,’ she said.

Health challenges: Some pedestrians said their underlying health challenges makes it difficult for them to use the bridge. Mr Ola in Palmgroove said he doesn’t use the pedestrian bridge because it is more easier to cross than using the bridge. He also said that he can’t use the bridge because he is asthmatic. ‘The bridge is so tall that I run out of breath using it. I almost pass out on the bridge one time and there was no one to come to my rescue. Since then I have stopped using it. I know the bridge is meant to be safer but due to health reasons I can’t use it. If the government create electric bridge then I’ll change my mind. Some of the bridges are not accessible for physically challenged. So I feel the government needs to do better if they truly want to help us.’

A young lady who identified herself as Miss Tomi said: ‘I hardly use the bridge because of my BP issues. I have high blood pressure. My blood pressure usually escalate anytime I use the bridge.’

Mrs Omozuwa in her fifties said: ‘I have rheumatism. This long bridge isn’t for someone like me please. I can’t be climbing such steps with my legs. I prefer to cross.’

Overcrowded: Some pedestrians said they avoided using the foot bridges because it is usually overcrowded and as such unsafe to use. ‘You need to see the number of people waiting to use this bridge. That in itself wastes time. So to avoid time wastage, I just cross,’ a pedestrian at Oshodi told NewsClick Nigeria.

Filthiness: The sight and stench oozing from some of the foot bridges visited is better imagined than experienced. ‘You can’t ask people to use the pedestrian bridge in such condition. Most of these bridges are now dumping sites. Let government or the KAI people themselves come and see this for themselves and still in their conscience arrest those crossing the roads,’ a pedestrian at Oyingbo seeing using the express told our reporter.

Lack of Fitness: NewsClick Nigeria reporters observed that some residents are generally not fit and thus find climbing the bridge an extra burden. A middle aged woman at the popular Berger Bus Stop said: ‘I have to lean on the railing each time I use the bridge because I feel dizzy almost immediately. A resident at Iyana Ipaja, Miss joy said: “I don’t make use of the bridge please. I prefer crossing, the bridge is too long for me.

Beggars’ colony: ‘Most of these bridges have become beggars haven. They’ll bombard you and sometimes harass you if you don’t do their bidding of giving them money. And it’s not just kids, some adults too have joined these begging teams. So it’s better not to just go through that stress. I’m better off crossing,’ a pedestrian at Maza Maza said.

Dilapidation: Some of the bridges visited are either totally abandoned or in bad shape. Most don’t have illumination for night usage.

Fear of attacks: ‘Who will rescue us when these criminals strike? The attack and steal from people even in broad day light. It’s better to cross than fall victim of these criminals who can even kill to get what they want from you. The Lagos State Government needs to fix all these lapses before forcing people to such foot bridges,’ a Lekki resident said.

We’re working to fix most of the issues raised – LAGESC.

Meanwhile, State Environmental Safety Corps (LAGESC) has said agency is working intensively to address most of the challenges raised by Lagosians on using the pedestrian bridges. The Corp’s spokesperson, Ajayi Lukman, said efforts were in place to clean, rid the bridges of miscreants and also fix leakages on roofs. LAGESC Corps Marshal, Maj. Olatunbosun Cole (retd.) in a recent reaction to conviction of some miscreants obstructing pedestrians from using the bridge said: ‘The conviction of these criminal elements is a right step in the right direction, being that they have caused irreparable havoc to Lagosians in transit by harassing men, and women and dispossessing them of their valuables, which forces them to risk their lives by crossing the highways.’

A LAGESC official, Taiwo Ogundairo who spoke to NewsClick Nigeria reporter at Cele Express Bus Stop said pedestrians are free to approach them if they have difficulty in using the bridge rather than crossing. He said those caught will be arrested and charged to court immediately and maybe sentenced without option of fine. ‘People comply especially when KAI officials are around so that they won’t be arrested. Those arrested are usually taken to the head office before being charged to court. The offenders are usually asked to sweep a certain pedestrian bridge and there are no option of fine,’ he said.

‘People with bad sights are at liberty to walk up to any officer, and request they should be assisted in climbing the bridge,’ he said

Ogundairo also denied that KAI officials demand bribes after arresting offenders. Our officials don’t demand for bribe after arresting an offender. Such official might be dismissed from service if caught,” he said.

The Commissioner for Environment and Water Resources, Tokunbo Wahab had said that clampdown on residents who float government’s order will not stop. He said residents who also pounce on LAGESC officials effecting arrest will not be speared.

WHY LAGOSIANS MAY NEVER FULLY EMBRACE PEDESTRIAN BRIDGES.

The Lagos State Government on Sunday, February 11, 2024 officially announced its decision to commence full enforcement of the use of pedestrian bridges within its metropolis.

Lagos as a commercial nerve and metropolitan state is not new to avoidable stories of ‘hit and run’ accidents involving motorists and pedestrians crossing highways instead of using foot bridges.

According to a 2023 data from the Federal Road Safety Commission (FRSC), Nigeria has the highest rate of death from motor accidents in Africa; leading 43 other nations in the number of deaths per 10,000 vehicle crashes”. “Nigeria is followed by Ethiopia, Malawi and Ghana with 219,183 and 178 deaths per 10,000 vehicles, respectively”.

FRSC disclosed that 1,349 people were killed in road accidents between January 1 and April 12, 2023. According to the Commission, the crash involved 3,965 vehicles conveying 16,102 people. Out of that number, 1,349 people were killed, while 7,744 got injured.

It is in the light of the foregoing that the Commissioner for Environment and Water Resources, Tokunbo Wahab in his February 11 directive on behave of the Governor Babajide Sanwo-Olu-led administration described crossing of major highways in the state by pedestrians as an offence, adding that any defaulter caught will be prosecuted.

Wahab via his X handle (formerly Twitter) stated that officials of the State Environmental Safety Corps (LAGESC), popularly known as Kick Against Indiscipline (KAI), alongside other agencies have been instructed to enforce this directive immediately, stating “Crossing the highway is an offence in Lagos State.

“Lagos State Government has given a marching order to LAGESC officials, (KAI) Marshall and other law enforcement officials to arrest anyone crossing the highway and then charge them to court immediately.”

The commissioner, further urged residents to make use of pedestrian bridges, “Please, use the pedestrian bridges across the state,” he said.

Following this directive, the LAGESC officials were dispatched strategically to different pedestrian bridges in the state to enforce compliance. However, a two-week on-the-spot assessment and monitoring by NewsClick Nigeria team revealed states of the bridges including what both enforcement officials and pedestrians face daily.

Why we are not comfortable using pedestrian bridges – Lagos residents.

NewsClick Nigeria team spoke to a cross section of pedestrians on why they seldom use the bridges and their responses are as captured below;

Acrophobia: According to Wikipedia, Acrophobia, also known as hipsophobia, is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. Residents told NewsClick Nigeria team that they would rather use the highway than the pedestrian bridge because of the height.

A pedestrian at Ikeja Along Bus Stop who identified himself as Mr John said the bridge is ‘too high’. He said “I use the bridge because it is safe but the bridge is too high for me. Anytime I use the bridge, I always feel tired but I still have to use it for my own safety. This is the reason most people do not use the bridge here at Along,’ he said.

Another pedestrian at same location who identified herself as Mrs Qadri said she uses the bridge as part of her sacrifice for national development. ‘I am of the opinion that for real development we need to make sacrifices. The bridge may not be comfortable for everyone but that is the price we need to pay for our safety. I use the bridge out of willingness,’ she said.

Health challenges: Some pedestrians said their underlying health challenges makes it difficult for them to use the bridge. Mr Ola in Palmgroove said he doesn’t use the pedestrian bridge because it is more easier to cross than using the bridge. He also said that he can’t use the bridge because he is asthmatic. ‘The bridge is so tall that I run out of breath using it. I almost pass out on the bridge one time and there was no one to come to my rescue. Since then I have stopped using it. I know the bridge is meant to be safer but due to health reasons I can’t use it. If the government create electric bridge then I’ll change my mind. Some of the bridges are not accessible for physically challenged. So I feel the government needs to do better if they truly want to help us.’

A young lady who identified herself as Miss Tomi said: ‘I hardly use the bridge because of my BP issues. I have high blood pressure. My blood pressure usually escalate anytime I use the bridge.’

Mrs Omozuwa in her fifties said: ‘I have rheumatism. This long bridge isn’t for someone like me please. I can’t be climbing such steps with my legs. I prefer to cross.’

Overcrowded: Some pedestrians said they avoided using the foot bridges because it is usually overcrowded and as such unsafe to use. ‘You need to see the number of people waiting to use this bridge. That in itself wastes time. So to avoid time wastage, I just cross,’ a pedestrian at Oshodi told NewsClick Nigeria.

Filthiness: The sight and stench oozing from some of the foot bridges visited is better imagined than experienced. ‘You can’t ask people to use the pedestrian bridge in such condition. Most of these bridges are now dumping sites. Let government or the KAI people themselves come and see this for themselves and still in their conscience arrest those crossing the roads,’ a pedestrian at Oyingbo seeing using the express told our reporter.

Lack of Fitness: NewsClick Nigeria reporters observed that some residents are generally not fit and thus find climbing the bridge an extra burden. A middle aged woman at the popular Berger Bus Stop said: ‘I have to lean on the railing each time I use the bridge because I feel dizzy almost immediately. A resident at Iyana Ipaja, Miss joy said: “I don’t make use of the bridge please. I prefer crossing, the bridge is too long for me.

Beggars’ colony: ‘Most of these bridges have become beggars haven. They’ll bombard you and sometimes harass you if you don’t do their bidding of giving them money. And it’s not just kids, some adults too have joined these begging teams. So it’s better not to just go through that stress. I’m better off crossing,’ a pedestrian at Maza Maza said.

Dilapidation: Some of the bridges visited are either totally abandoned or in bad shape. Most don’t have illumination for night usage.

Fear of attacks: ‘Who will rescue us when these criminals strike? The attack and steal from people even in broad day light. It’s better to cross than fall victim of these criminals who can even kill to get what they want from you. The Lagos State Government needs to fix all these lapses before forcing people to such foot bridges,’ a Lekki resident said.

We’re working to fix most of the issues raised – LAGESC.

Meanwhile, State Environmental Safety Corps (LAGESC) has said agency is working intensively to address most of the challenges raised by Lagosians on using the pedestrian bridges. The Corp’s spokesperson, Ajayi Lukman, said efforts were in place to clean, rid the bridges of miscreants and also fix leakages on roofs. LAGESC Corps Marshal, Maj. Olatunbosun Cole (retd.) in a recent reaction to conviction of some miscreants obstructing pedestrians from using the bridge said: ‘The conviction of these criminal elements is a right step in the right direction, being that they have caused irreparable havoc to Lagosians in transit by harassing men, and women and dispossessing them of their valuables, which forces them to risk their lives by crossing the highways.’

A LAGESC official, Taiwo Ogundairo who spoke to NewsClick Nigeria reporter at Cele Express Bus Stop said pedestrians are free to approach them if they have difficulty in using the bridge rather than crossing. He said those caught will be arrested and charged to court immediately and maybe sentenced without option of fine. ‘People comply especially when KAI officials are around so that they won’t be arrested. Those arrested are usually taken to the head office before being charged to court. The offenders are usually asked to sweep a certain pedestrian bridge and there are no option of fine,’ he said.

‘People with bad sights are at liberty to walk up to any officer, and request they should be assisted in climbing the bridge,’ he said

Ogundairo also denied that KAI officials demand bribes after arresting offenders. Our officials don’t demand for bribe after arresting an offender. Such official might be dismissed from service if caught,” he said.

The Commissioner for Environment and Water Resources, Tokunbo Wahab had said that clampdown on residents who float government’s order will not stop. He said residents who also pounce on LAGESC officials effecting arrest will not be speared.

WHY LAGOSIANS MAY NEVER FULLY EMBRACE PEDESTRIAN BRIDGES.

The Lagos State Government on Sunday, February 11, 2024 officially announced its decision to commence full enforcement of the use of pedestrian bridges within its metropolis.

Lagos as a commercial nerve and metropolitan state is not new to avoidable stories of ‘hit and run’ accidents involving motorists and pedestrians crossing highways instead of using foot bridges.

According to a 2023 data from the Federal Road Safety Commission (FRSC), Nigeria has the highest rate of death from motor accidents in Africa; leading 43 other nations in the number of deaths per 10,000 vehicle crashes”. “Nigeria is followed by Ethiopia, Malawi and Ghana with 219,183 and 178 deaths per 10,000 vehicles, respectively”.

FRSC disclosed that 1,349 people were killed in road accidents between January 1 and April 12, 2023. According to the Commission, the crash involved 3,965 vehicles conveying 16,102 people. Out of that number, 1,349 people were killed, while 7,744 got injured.

It is in the light of the foregoing that the Commissioner for Environment and Water Resources, Tokunbo Wahab in his February 11 directive on behave of the Governor Babajide Sanwo-Olu-led administration described crossing of major highways in the state by pedestrians as an offence, adding that any defaulter caught will be prosecuted.

Wahab via his X handle (formerly Twitter) stated that officials of the State Environmental Safety Corps (LAGESC), popularly known as Kick Against Indiscipline (KAI), alongside other agencies have been instructed to enforce this directive immediately, stating “Crossing the highway is an offence in Lagos State.

“Lagos State Government has given a marching order to LAGESC officials, (KAI) Marshall and other law enforcement officials to arrest anyone crossing the highway and then charge them to court immediately.”

The commissioner, further urged residents to make use of pedestrian bridges, “Please, use the pedestrian bridges across the state,” he said.

Following this directive, the LAGESC officials were dispatched strategically to different pedestrian bridges in the state to enforce compliance. However, a two-week on-the-spot assessment and monitoring by NewsClick Nigeria team revealed states of the bridges including what both enforcement officials and pedestrians face daily.

Why we are not comfortable using pedestrian bridges – Lagos residents.

NewsClick Nigeria team spoke to a cross section of pedestrians on why they seldom use the bridges and their responses are as captured below;

Acrophobia: According to Wikipedia, Acrophobia, also known as hipsophobia, is an extreme or irrational fear or phobia of heights, especially when one is not particularly high up. Residents told NewsClick Nigeria team that they would rather use the highway than the pedestrian bridge because of the height.

A pedestrian at Ikeja Along Bus Stop who identified himself as Mr John said the bridge is ‘too high’. He said “I use the bridge because it is safe but the bridge is too high for me. Anytime I use the bridge, I always feel tired but I still have to use it for my own safety. This is the reason most people do not use the bridge here at Along,’ he said.

Another pedestrian at same location who identified herself as Mrs Qadri said she uses the bridge as part of her sacrifice for national development. ‘I am of the opinion that for real development we need to make sacrifices. The bridge may not be comfortable for everyone but that is the price we need to pay for our safety. I use the bridge out of willingness,’ she said.

Health challenges: Some pedestrians said their underlying health challenges makes it difficult for them to use the bridge. Mr Ola in Palmgroove said he doesn’t use the pedestrian bridge because it is more easier to cross than using the bridge. He also said that he can’t use the bridge because he is asthmatic. ‘The bridge is so tall that I run out of breath using it. I almost pass out on the bridge one time and there was no one to come to my rescue. Since then I have stopped using it. I know the bridge is meant to be safer but due to health reasons I can’t use it. If the government create electric bridge then I’ll change my mind. Some of the bridges are not accessible for physically challenged. So I feel the government needs to do better if they truly want to help us.’

A young lady who identified herself as Miss Tomi said: ‘I hardly use the bridge because of my BP issues. I have high blood pressure. My blood pressure usually escalate anytime I use the bridge.’

Mrs Omozuwa in her fifties said: ‘I have rheumatism. This long bridge isn’t for someone like me please. I can’t be climbing such steps with my legs. I prefer to cross.’

Overcrowded: Some pedestrians said they avoided using the foot bridges because it is usually overcrowded and as such unsafe to use. ‘You need to see the number of people waiting to use this bridge. That in itself wastes time. So to avoid time wastage, I just cross,’ a pedestrian at Oshodi told NewsClick Nigeria.

Filthiness: The sight and stench oozing from some of the foot bridges visited is better imagined than experienced. ‘You can’t ask people to use the pedestrian bridge in such condition. Most of these bridges are now dumping sites. Let government or the KAI people themselves come and see this for themselves and still in their conscience arrest those crossing the roads,’ a pedestrian at Oyingbo seeing using the express told our reporter.

Lack of Fitness: NewsClick Nigeria reporters observed that some residents are generally not fit and thus find climbing the bridge an extra burden. A middle aged woman at the popular Berger Bus Stop said: ‘I have to lean on the railing each time I use the bridge because I feel dizzy almost immediately. A resident at Iyana Ipaja, Miss joy said: “I don’t make use of the bridge please. I prefer crossing, the bridge is too long for me.

Beggars’ colony: ‘Most of these bridges have become beggars haven. They’ll bombard you and sometimes harass you if you don’t do their bidding of giving them money. And it’s not just kids, some adults too have joined these begging teams. So it’s better not to just go through that stress. I’m better off crossing,’ a pedestrian at Maza Maza said.

Dilapidation: Some of the bridges visited are either totally abandoned or in bad shape. Most don’t have illumination for night usage.

Fear of attacks: ‘Who will rescue us when these criminals strike? The attack and steal from people even in broad day light. It’s better to cross than fall victim of these criminals who can even kill to get what they want from you. The Lagos State Government needs to fix all these lapses before forcing people to such foot bridges,’ a Lekki resident said.

We’re working to fix most of the issues raised – LAGESC.

Meanwhile, State Environmental Safety Corps (LAGESC) has said agency is working intensively to address most of the challenges raised by Lagosians on using the pedestrian bridges. The Corp’s spokesperson, Ajayi Lukman, said efforts were in place to clean, rid the bridges of miscreants and also fix leakages on roofs. LAGESC Corps Marshal, Maj. Olatunbosun Cole (retd.) in a recent reaction to conviction of some miscreants obstructing pedestrians from using the bridge said: ‘The conviction of these criminal elements is a right step in the right direction, being that they have caused irreparable havoc to Lagosians in transit by harassing men, and women and dispossessing them of their valuables, which forces them to risk their lives by crossing the highways.’

A LAGESC official, Taiwo Ogundairo who spoke to NewsClick Nigeria reporter at Cele Express Bus Stop said pedestrians are free to approach them if they have difficulty in using the bridge rather than crossing. He said those caught will be arrested and charged to court immediately and maybe sentenced without option of fine. ‘People comply especially when KAI officials are around so that they won’t be arrested. Those arrested are usually taken to the head office before being charged to court. The offenders are usually asked to sweep a certain pedestrian bridge and there are no option of fine,’ he said.

‘People with bad sights are at liberty to walk up to any officer, and request they should be assisted in climbing the bridge,’ he said

Ogundairo also denied that KAI officials demand bribes after arresting offenders. Our officials don’t demand for bribe after arresting an offender. Such official might be dismissed from service if caught,” he said.

The Commissioner for Environment and Water Resources, Tokunbo Wahab had said that clampdown on residents who float government’s order will not stop. He said residents who also pounce on LAGESC officials effecting arrest will not be speared.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
----------------------------------------
Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria #heartattack #heartfailure #manpowerpowder #greentea #chamomile #rosemary #blackpepper #kingofspices

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

7 REASONS TO SOAK YOUR FEET IN SEA SALT + How To Do It.

Soaking your feet in Sea salt can provide numerous benefits for your feet and overall well-being. Here are seven reasons why you should consider incorporating this soothing practice into your self-care routine, along with instructions on how to do it:

1. Relieves Foot Pain: Sea salt contains magnesium, which can help reduce inflammation and alleviate foot pain caused by conditions like plantar fasciitis and arthritis.

2. Soothes Sore Muscles: If you’ve been on your feet all day or engaged in strenuous physical activity, a Sea salt foot soak can help relax and soothe tired and achy muscles.

3. Promotes Circulation: Soaking your feet in warm water infused with Sea salt can improve blood circulation, which can benefit overall foot health and reduce swelling.

4. Softens and Exfoliates Skin: sea salt has exfoliating properties that can help remove dead skin cells and soften rough patches on your feet, leaving them smoother and refreshed.

5. Reduces Odor and Fights Fungal Infections: Sea salt has antimicrobial properties that can help combat foot odor and fight fungal infections like athlete’s foot.

6. Alleviates Stress and Promotes Relaxation: The act of soaking your feet in warm water combined with the calming effects of sea salt can help reduce stress, promote relaxation, and enhance overall well-being.

7. Enhances Sleep: The relaxation benefits of a sea salt foot soak can contribute to a better night’s sleep by reducing tension and preparing your body for rest.

How to Do It:
1. Fill a basin or tub with warm water. Ensure it’s deep enough to submerge your feet comfortably.

2. Add Sea salt to the warm water according to the package instructions. A general guideline is approximately 1/2 cup to 1 cup of sea salt per gallon of water.

3. Stir the water gently to dissolve the sea salt.

4. Place your feet into the basin or tub and soak them for about 15-20 minutes. Use this time to relax, read a book, or listen to soothing music.

5. While soaking, you can gently massage your feet to further promote relaxation and circulation.

6. After the designated time, remove your feet from the water and pat them dry with a towel.

7. Apply a moisturizing foot cream or lotion to lock in moisture and keep your feet hydrated.

Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Fliers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

7 REASONS TO SOAK YOUR FEET IN SEA SALT + How To Do It.

Soaking your feet in Sea salt can provide numerous benefits for your feet and overall well-being. Here are seven reasons why you should consider incorporating this soothing practice into your self-care routine, along with instructions on how to do it:

1. Relieves Foot Pain: Sea salt contains magnesium, which can help reduce inflammation and alleviate foot pain caused by conditions like plantar fasciitis and arthritis.

2. Soothes Sore Muscles: If you’ve been on your feet all day or engaged in strenuous physical activity, a Sea salt foot soak can help relax and soothe tired and achy muscles.

3. Promotes Circulation: Soaking your feet in warm water infused with Sea salt can improve blood circulation, which can benefit overall foot health and reduce swelling.

4. Softens and Exfoliates Skin: sea salt has exfoliating properties that can help remove dead skin cells and soften rough patches on your feet, leaving them smoother and refreshed.

5. Reduces Odor and Fights Fungal Infections: Sea salt has antimicrobial properties that can help combat foot odor and fight fungal infections like athlete’s foot.

6. Alleviates Stress and Promotes Relaxation: The act of soaking your feet in warm water combined with the calming effects of sea salt can help reduce stress, promote relaxation, and enhance overall well-being.

7. Enhances Sleep: The relaxation benefits of a sea salt foot soak can contribute to a better night’s sleep by reducing tension and preparing your body for rest.

How to Do It:
1. Fill a basin or tub with warm water. Ensure it’s deep enough to submerge your feet comfortably.

2. Add Sea salt to the warm water according to the package instructions. A general guideline is approximately 1/2 cup to 1 cup of sea salt per gallon of water.

3. Stir the water gently to dissolve the sea salt.

4. Place your feet into the basin or tub and soak them for about 15-20 minutes. Use this time to relax, read a book, or listen to soothing music.

5. While soaking, you can gently massage your feet to further promote relaxation and circulation.

6. After the designated time, remove your feet from the water and pat them dry with a towel.

7. Apply a moisturizing foot cream or lotion to lock in moisture and keep your feet hydrated.

Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Fliers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

7 REASONS TO SOAK YOUR FEET IN SEA SALT + How To Do It.

Soaking your feet in Sea salt can provide numerous benefits for your feet and overall well-being. Here are seven reasons why you should consider incorporating this soothing practice into your self-care routine, along with instructions on how to do it:

1. Relieves Foot Pain: Sea salt contains magnesium, which can help reduce inflammation and alleviate foot pain caused by conditions like plantar fasciitis and arthritis.

2. Soothes Sore Muscles: If you’ve been on your feet all day or engaged in strenuous physical activity, a Sea salt foot soak can help relax and soothe tired and achy muscles.

3. Promotes Circulation: Soaking your feet in warm water infused with Sea salt can improve blood circulation, which can benefit overall foot health and reduce swelling.

4. Softens and Exfoliates Skin: sea salt has exfoliating properties that can help remove dead skin cells and soften rough patches on your feet, leaving them smoother and refreshed.

5. Reduces Odor and Fights Fungal Infections: Sea salt has antimicrobial properties that can help combat foot odor and fight fungal infections like athlete’s foot.

6. Alleviates Stress and Promotes Relaxation: The act of soaking your feet in warm water combined with the calming effects of sea salt can help reduce stress, promote relaxation, and enhance overall well-being.

7. Enhances Sleep: The relaxation benefits of a sea salt foot soak can contribute to a better night’s sleep by reducing tension and preparing your body for rest.

How to Do It:
1. Fill a basin or tub with warm water. Ensure it’s deep enough to submerge your feet comfortably.

2. Add Sea salt to the warm water according to the package instructions. A general guideline is approximately 1/2 cup to 1 cup of sea salt per gallon of water.

3. Stir the water gently to dissolve the sea salt.

4. Place your feet into the basin or tub and soak them for about 15-20 minutes. Use this time to relax, read a book, or listen to soothing music.

5. While soaking, you can gently massage your feet to further promote relaxation and circulation.

6. After the designated time, remove your feet from the water and pat them dry with a towel.

7. Apply a moisturizing foot cream or lotion to lock in moisture and keep your feet hydrated.

Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Fliers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

*FORGET ABOUT BLOOD SUGAR and OBESITY! This Avocado Recipe is a Real Treasure!

Ingredients:
Ripe avocado
Fresh parsley
Lemon juice
Salt
Optional: additional seasonings of your choice
Preparation:

Begin by gathering your ingredients and ensuring that your avocado is ripe. You’ll want it to be soft but not mushy when gently pressed.
Finely chop the fresh parsley, ensuring that you have enough to add a vibrant burst of flavor to the dish.
Slice the avocado in half, remove the pit, and scoop out the flesh into a mixing bowl.

Add the finely chopped parsley to the bowl with the avocado.
Squeeze in some fresh lemon juice to brighten the flavors and help prevent the avocado from browning.
Season with a pinch of salt and any additional seasonings of your choice, such as garlic powder, chili flakes, or cumin, to taste.
Mixing: 7. Using a fork or a potato masher, mash the avocado and parsley together until smooth and creamy.

Taste and adjust the seasoning as needed, adding more salt, lemon juice, or seasonings to suit your preferences.
Serve: 9. Once the avocado and parsley mixture is well combined and seasoned to your liking, it’s ready to serve!

Enjoy your delicious creation as a spread on toast, a dip for crunchy veggies or whole-grain crackers, or a topping for salads or grilled meats.
Benefits: Not only is this avocado and parsley recipe incredibly easy to make, but it’s also incredibly nutritious.

Avocado is packed with heart-healthy monounsaturated fats and fiber, aiding in digestion and promoting satiety.
Parsley is rich in vitamins A, C, and K, as well as antioxidants and anti-inflammatory compounds, supporting immune function and overall health.

Conclusion: With its simple ingredients, easy preparation, and incredible flavor, this avocado and parsley recipe is sure to become a staple in your culinary repertoire. Enjoy the health benefits and delicious.

Looking for where to buy Bush Honey, Cinnamon, Rocky Stony Sea Salt, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Fliers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#herbs, #essentialoil, #seeds, #nuts, #organicproducts #seasalt #cinnamon #honey #walnut #almond #raisins #lemon #driedapricots #prunes #reishimushroom #blackseed #miracleseed
#seasaltinlagosnigeria

WE SELL NATURAL HERBS, SEEDS NUTS & ROOTS.

Contact:
Organic SEEDS.

20000 FLYERS TO BE DISTRIBUTED IN THE FOLLOWING LOCATIONS:

- Lekki: 2000 Flyers, 4 Skaters
- Victoria Island: 2000 Flyers, 4 Skaters
- Ikoyi: 2000 Flyers, 4 Skaters
- Marina: 2000 Flyers, 4 Skaters
- Ajah: 2000 Flyers, 4 Skaters
- Ikeja: 2000 Flyers, 4 Skaters
- Maryland: 2000 Flyers, 4 Skaters
- Surulere: 2000 Flyers, 4 Skaters
- Ojodu-Berger: 2000 Flyers, 4 Skaters
- Yaba: 2000 Flyers, 4 Skaters

Pictures and video will be captured while distributing the flyers.

We share Flyers with precision. We ensure that your flyers get into the hands of your target audience in your chosen location.

We take pictures and video while distributing your flyers.

We take your flyers and do FREE online publicity for your brand on our Facebook Page & Status post with over 72k Followers.

Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbill
#busytrafficinlagos
#shareflyers&pastestickersinlagos
#shareflyersonskate
#symmetriccommunications
#brtbrandinginlagos
#lagosrailmasstransitadvertising

CONTACT:
Symmetric Communications.

20000 FLYERS TO BE DISTRIBUTED IN THE FOLLOWING LOCATIONS:

- Lekki: 2000 Flyers, 4 Skaters
- Victoria Island: 2000 Flyers, 4 Skaters
- Ikoyi: 2000 Flyers, 4 Skaters
- Marina: 2000 Flyers, 4 Skaters
- Ajah: 2000 Flyers, 4 Skaters
- Ikeja: 2000 Flyers, 4 Skaters
- Maryland: 2000 Flyers, 4 Skaters
- Surulere: 2000 Flyers, 4 Skaters
- Ojodu-Berger: 2000 Flyers, 4 Skaters
- Yaba: 2000 Flyers, 4 Skaters

Pictures and video will be captured while distributing the flyers.

We share Flyers with precision. We ensure that your flyers get into the hands of your target audience in your chosen location.

We take pictures and video while distributing your flyers.

We take your flyers and do FREE online publicity for your brand on our Facebook Page & Status post with over 72k Followers.

Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbill
#busytrafficinlagos
#shareflyers&pastestickersinlagos
#shareflyersonskate
#symmetriccommunications
#brtbrandinginlagos
#lagosrailmasstransitadvertising

CONTACT:
Symmetric Communications.

20000 FLYERS TO BE DISTRIBUTED IN THE FOLLOWING LOCATIONS:

- Lekki: 2000 Flyers, 4 Skaters
- Victoria Island: 2000 Flyers, 4 Skaters
- Ikoyi: 2000 Flyers, 4 Skaters
- Marina: 2000 Flyers, 4 Skaters
- Ajah: 2000 Flyers, 4 Skaters
- Ikeja: 2000 Flyers, 4 Skaters
- Maryland: 2000 Flyers, 4 Skaters
- Surulere: 2000 Flyers, 4 Skaters
- Ojodu-Berger: 2000 Flyers, 4 Skaters
- Yaba: 2000 Flyers, 4 Skaters

Pictures and video will be captured while distributing the flyers.

We share Flyers with precision. We ensure that your flyers get into the hands of your target audience in your chosen location.

We take pictures and video while distributing your flyers.

We take your flyers and do FREE online publicity for your brand on our Facebook Page & Status post with over 72k Followers.

Looking for where to hire Professional Skaters, Dancers to Share Flyers and Paste Stickers, BRT Bus Branding Advertising, Bridge Panel Outdoor Advertising, Billboard Advertising, A-FRAME POSTER SIGNS, Lamppost Advertising, Road Shows, Bus Shelter, Poster Pasting, Banner Hosting, News Paper Flyer Insertion, Handbill, Pamphlet, Brochure, Hampers, Calendar Distribution, Video Shot for Celebrities and All Events, Brand Activation, Lagos Rail Mass Transit Advertising, Pedestrian Bridge Panel Advertising in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria.

#shareflyersinlagos
#hireskatersanddancers
#distributehandbill
#busytrafficinlagos
#shareflyers&pastestickersinlagos
#shareflyersonskate
#symmetriccommunications
#brtbrandinginlagos
#lagosrailmasstransitadvertising

CONTACT:
Symmetric Communications.

*LAGOS CITY WIDE FLYER DISTRIBUTION*

Distribution locations:

Schools÷
- Unilag 2 skaters,
- Yabatech 2 skaters,
- Lasu 2 skaters,
- Laspotech 2 skaters

Markets÷
- Oshodi Market 2 skaters,
- Computer village 2 skaters,
- Ojota market 2 skaters,
- Mushin market 2 skaters,
- Idumota market 2 skaters

Shopping malls÷
- Ikeja City Mall 2 skaters,
- Jara Mall, Ikeja 2 skaters
- Leisure Mall, Surulere 2 skaters
- Maryland mall 2 skaters,
- JustRite Shopping Mall, Ishaga 2 skaters

Bus-stops÷
- Oshodi bus terminal 2 skaters,
- Ikeja Underbridge 2 skaters
- Yaba bus stop 2 skaters,
- Ojota bus stop 2 skaters,
- Obalende bus stop 2 skaters

Flyer quantity - Between 1k-5k pieces.

And they will be wearing branded shirts.

#flyerdistributors #skatersinlagos #hireskaters #pastestickers #leafletsandflyers #sharehandbillsinlagos
#flyersnstickers
#skatersinlekki
#sharehanbillsinikoyiandajah

WE SHARE FLYERS & PASTE STICKERS ON SKATE.

Contact:
Symmetric Communications.

Bridge Panel Billboard Airport Road Ikeja, Lagos

Description: Bridge Panel Billboard Airport Road Ikeja, Lagos
Board Size-42m(W) c 4 3m(H)
Rental- N3.1m/face/month
Duration: I month

Bridge Panel Billboard Airport Road Ikeja, Lagos

Description: Bridge Panel Billboard Airport Road Ikeja, Lagos
Board Size-42m(W) c 4 3m(H)
Rental- N3.1m/face/month
Duration: I month

Bridge Panel Billboard Airport Road Ikeja, Lagos

Description: Bridge Panel Billboard Airport Road Ikeja, Lagos
Board Size-42m(W) c 4 3m(H)
Rental- N3.1m/face/month
Duration: I month

Bridge Panel Billboard Airport Road Ikeja, Lagos

Description: Bridge Panel Billboard Airport Road Ikeja, Lagos
Board Size-42m(W) c 4 3m(H)
Rental- N3.1m/face/month
Duration: I month