*USE SEA SALT & BAY LEAF FOR CLEANSING YOUR BODY & SPACE*

Sea salt can work as an energetic cleanser and as an amplifier of other spiritual tools (such as bay leaves). Thus, adding sea salt to any bay leaf ritual can make the practice even more powerful.

You might try placing bowls of sea salt dotted with bay leaves in every room of your home. In addition, you could take a bay leaf bath: add a cup of Sea Salt to your bath water, and throw in a few bay leaves. The sea salt and leaves will work together to create an energetically cleansing and recharging bath, and you’ll get a delicious-smelling, spiritual spa-like experience.

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UNDERRATED BENEFITS OF COCONUT OIL

1. It helps you lose weight

2. It kills bacteria

3. It can be used in the bedroom

4. It can help you build and maintain muscle

5. Coconut oil curbs appetite

6. It helps with memory disorders

7. It promotes heart health

8. It's a great moisturizer for your skin and hair

9. It improves your oral health

10. It may help balance hormones

11. It can reduce the risk of epileptic seizures

12. It can treat inflammation & arthritis

13. It can aid in treating osteoporosis

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COCONUT OIL UPDATE

Our Coconut Oil is pure, natural and unrefined. This product is sourced directly from Ghana, West Africa and has a multitude of beauty uses including:

- Daily facial moisturiser
- Everyday body lotion
- Hair conditioner
- Scalp Moisturiser
- Natural Makeup Remover
- Oil Cleanser for skin
- Nail Cuticle Softener
- Lip Balm

Benefits of Coconut Oil for Skin & Hair

+ Natural Moisturiser – Coconut Oil is high in vitamin F which helps skin (and hair) to retain moisture

+ Anti -fungal – It can help to remove bad bacteria from the skin

+ Anti-inflammatory – Virgin Coconut Oil can minimise irritation of the skin

+ Contains fatty acids – which help to hydrate and protect skin

+ Sunburn – Coconut Oil soothes & tightens skin to prevent wrinkles and long-lasting damage from the sun or harsh products.

How to use Coconut Oil for Skin & Hair

Use daily after bath or shower. Dispense virgin coconut oil into the palm of your hands, rub together, then message into wet or dry skin and hair.

SEEDS & NUTS TO MANAGE HIV INFECTION

- Almond Nut,
- Walnut
- Coconut Oil
- Black Seed
- Black Seed Oil
- Chia Seed
- Flaxseed
- Sunflower seed
- Pumpkin seed
- Sesame seed

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HEALTH BENEFITS OF VITEX SEED

- It improves female fertility,

- It balances hormone,

- It ncreases the production of breast milk during lactation

- Vitex is also known to relieve headaches,

- It repels certain insects,

- It acts as an antibacterial & antifungal treatment,

- It eases breast pain and tenderness,

- It boost ovulation in women

- It can be used to treat ringworm, leprosy and skin rashes

- It reduces symptoms of premenstrual syndrome and menopause.

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COCONUT OIL (Cold Pressed)

Coconut oil is an edible oil derived from the wick, meat, and milk of the coconut palm fruit. Coconut oil is a white solid fat, melting at warmer room temperatures of around 25 °C, in warmer climates during the summer months it is a clear thin liquid oil. Unrefined varieties have a distinct coconut aroma.

BENEFITS
Skin
- promoting wound healing.
- antibacterial, antifungal, and antiviral properties.
- reducing inflammation, which may result from UVB rays.
- moisturizing dry skin, including in people with conditions such as eczema.
- It hydrates.
- It smooths skin.
- It minimizes the look of fine lines and wrinkles.
- It calms temporary redness.
- It’s a great base for exfoliants.
- It promotes Hair growth
- It help moisturize and seal hair.
- It helps prevent a dry, flaky scalp
- It helps prevent dandruff
- It helps prevent split ends and hair breakage.

*BLACK PEPPER, THE 'KING OF SPICES'*

HEALTH BENEFITS

1. Prevents Any Sort of Cancer:
Black pepper is said to prevent cancer when it is mixed with turmeric. This can be consumed in the form of milk by mixing turmeric and black pepper. This drink is usually given to individuals suffering from severe cold. It is said to consist of antioxidants, vitamin A and carotenoids that help in curing cancer and other deadly diseases. Also, this must be added to most of your daily diet as it is the best way you can stay fit naturally.

2. Good for Digestion:
Black pepper helps in good digestion and when it is consumed raw, hydrochloric acid is released by the stomach and helps in breaking down the proteins. Hydrochloric acid helps in cleaning your intestines and barricading you from other gastrointestinal diseases. So don’t forget to add a pinch of black pepper to all of your food.

3. Prevents Constipation:
If you have less than three stools a week, then you may be suffering from constipation. However, this problem can be solved by adding some pepper to your food daily. Sometimes when you may be suffering from constipation, you may end up straining to pass stools or sometimes you may not feel empty even after passing stools.

Thus, black pepper curbs colon cancer, constipation, diarrhoea and other types of bacterial types of diseases if consumed daily. Excessive consumption can be harmful to you, so make sure you just add a pinch of it to your daily food.

4. Treats Skin Problems:
The ‘King of Spices’ is said to prevent skin pigmentation (Vitiligo). This condition makes your skin appear white and this is also called white patches. Though there are many medicines available in the market to restore your skin colour, black pepper protects your skin from any sort of skin pigmentation and helps maintain the original colour of your skin. Wrinkles and skin problems are curbed if you consume black pepper from a very young age. It also prevents premature ageing and dark spots too.

Consuming this spice in the raw or cooked form is good enough for your daily diet that will benefit your body and most importantly rejuvenate your skin. If you are suffering from acne, then you need to try black pepper as this will help your skin flush away the intoxicants in it and smoothen it. All you need to do is to crush some black pepper and apply it over your skin and you will find the difference.

5. Good for Your Hair:
In order to treat dandruff, black pepper is said to be good. All you need to do is to add some crushed black pepper with some curd and add it to your scalp and let it dry for a minimum of 30 minutes. Also, make sure that you do not use excess black pepper as this can result in the burning of your scalp. Make sure that you do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects. You can also add lime to the crushed black pepper and apply it to your scalp and then wash it after 30 minutes. This will make your hair shiny and smooth.

6. Aids in Weight Loss:
The wonder spice helps you lose weight and this can be added to green tea and consumed two to three times a day. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your bodies metabolism. Green tea plus a pinch of black pepper in it can help you lose weight.

7. Treats Depression:
Depression is said to be one of the most common problems faced by most people worldwide and this can even lead a person to death. However, there are medicines that can curb this mental problem from being devastating, however, raw black pepper can be given to depressed people to chew and this will change the mood of the person.

8. Helps in Treating Respiratory Diseases:
Cold and cough are said to be normal respiratory problems that can be cured by consuming black pepper. Simply just add a pinch of black pepper to some green tea and you’ll see the difference. Also, you can use a glass of milk and add a pinch of black pepper and a pinch of turmeric to it and consume it hot. This has no side effects.

During winter, adding a little bit of pepper to all your dishes can help you stay healthy and prevent yourself from different diseases. Black pepper mixed with some honey can also help you prevent chest congestion. Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is a simple remedy for getting rid of chest congestion.

9. Reduces Joint Pain:
If you are suffering from joint pain arthritis, you don’t have to be worried because pepper has medical properties that can help you solve this problem. It also helps in preventing gout. It is also used for people suffering from spinal and joint pain. Today, black pepper is used in many cuisines as a global spice. Black pepper’s most powerful impact is when a person with a cold and cough consumes it.

10. Detoxifies Your Body:
This spice helps you sweat and urinate a lot and by this, you discharge all toxins from your body. Sweating and constantly urinating is a good sign that your body is functioning well. Also, you need to think about how you need to burn fat physically, rather than only consuming black pepper. Some people believe that black pepper can be only consumed and it will help them lose weight. But you may be wrong if you only concentrate on consuming it rather than following some simple exercises such as walking and jogging. Always keep in mind that if you want to lose weight, the result lies in following a healthy diet and exercising at the same time. If you follow this, you will witness the results in a few weeks.

11. Anti-inflammatory properties
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma and so on, inflammation is a key underlying issue. Many studies have suggested that the active compound piperine in black pepper fights off inflammation effectively.

12. Good for Your Brain
Piperine has shown proven results when it comes to improving your brain health such as enhancing your memory power. Researchers found that this king of spices showed potential when it came to bettering degenerative conditions such as Parkinson’s or Alzheimer’s.

13. Improves Blood Sugar
Diabetics can enjoy their meals with a generous sprinkling of black pepper as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this wonder spice may show a positive response when it comes to insulin sensitivity. However, more research is needed in this matter.

14. Might be Effective Against Cholesterol
Higher cholesterol levels are a warning sign for a possible heart attack. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. Further, piperine can also enhance the absorption capacity of dietary supplements. For example, black pepper can increase up to 2,000% of the absorption of the compound curcumin in turmeric which also has potent health properties such as anti-inflammatory and anti-oxidant.
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