₦airaland Forum

MMempire:
Come next presidential election, i will not vote till my vote counts in this country.

givedemwotowoto:
God bless Nigerians surviving the extreme hardship and insecurity imposed on them by this government

We will rejoice together and open a new prosperous chapter for Nigeria in 2027 when Tinubu is voted out of office in 2027

wittyt98:
It’s deeply unfair to force students to leave after they’ve invested so much money and effort—it disrupts lives and education without compassion. The US should offer better solutions

Kennitrust:
That one know concern Me, why Nigeria getting worse everyday by day.

WHEN YOU ARE 40 YEARS OLD OR ABOVE
Here are things to check out for:
A. Two things to check as often as you can:

(1) Your blood pressure
(2) Your blood sugar.

B. Six things to reduce to the minimum on your foods:

(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products

C. Four things to increase in your foods:

(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts

D. Three things you need to forget:

(1) Your age
(2) your past
(3) your grievances

E. Four things you must have, no matter how weak or how strong you are:

(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.

F. Four things you need to do to stay healthy:

(1) fasting
(2) smiling / laughing
(3) trek / exercise
(4) reduce your weight.

G. Six things you don't have to do:

(1) Don't wait till you are hungry to eat
(2) don't wait till you are thirsty to drink
(3) don't wait till you are sleepy to sleep
(4) don't wait till you feel tired to rest
(5) don't wait till you get sick to go for health check-ups otherwise you will only regret later in life.
(6) don’t wait till you have problem before you pray to your God.

TAKE CARE OF YOURSELF!
Glorious child

yarimo:
Jubilations all over south east as senator KALU meet president TINUBU one of the most loved and powerful president in the word