₦airaland Forum

Nanightwedeyfly:
What of trekking on a long distance?

Yh, also helps a lot

JMK9600:
As if the process of burning fat is easy. But anyway, we don hear you

Of course it is.. Very easy sef.. Only if you are ready to do the work... NO PAIN NO GAIN..

Most ladies in my gym complain about not losing the expected lbs, but you tell them to go for road walk, it bcms a problem.. They wanna shed fat but don't wanna work out how's that possible?!

Onyenna:
How on earth did he cause such Mayhem with Reverse!?

Probably a learner

LordAdamX:
Is there a date yet? ...for the 9th episode?

No official date yet.. But calling the mid-season "season finale" means we'll gonna have to wait much longer

NiklausAkins:
I guess Sunny will have to get his own dark power back,
and then destroy the machine.

Yes, from her sister, the master, i guess

Or am i the only one thinking the master is sunny's sister?!

NiklausAkins:
Yeahhhhhhh... But my own is they should please bring hayley back... I hated her tho, but for Elijah sake... Thats series is dope af.

Hayley's gone sadly

Beorn:
Just finished How To get Away With Murder Season 4 yesterday. This series is captivating, filled with twists and turns, lies and betrayals. I just hope it wasn't among those cancelled.

Watching The Blacklist currently. TBH, I'm yet to see what's the rave about the series after 4 episodes. I just hope I haven't wasted my MB downloading both season 1 and 2.

HTGAWM not cancelled, dou the premiere date not known yet...


As for The Blacklist, i don't know what you always look out for in shows but i can assure you that you've not wasted your MB( you can even start downloading season 3, 4 and 5)

ShinyJay22:
I am currently hooked on onto the Badlands right now and boy am I so looking forward to season 3 episode 9 already.
This is the best AMC show ever with high class fight sequences.Currently my third best season movie... Who's watched season 3,episode 8? Incase you are into action then this is the season movie for you.Where are my fellow citizens of the Badlands?

We dey here ooo... I knew pilgrim was onto something mischievous when he told MK not to harm Sunny...

Only God knws how they will stop pilgrim now.

Can't wait for the 9th episode

bamtos14:
Pls can anyone suggest An ACTION FOR ME O Have seen Blackliist 24 blindspot Flash arrow pls any new action packed

Timeless, Condor (still airing), money heist

JhyMedex:
Boss ..hw does a Doctor keep fit..

U always working during d day..
u get bak home like 10/11pm..
U feeling drained n exhausted..
hw realistic is it to wake up by 4:30 or dere abt..
seeing u av to b at work before 8am..
Ur input will b much appreciated..

You don't have to work out like bouncers to kip fit.. Just get a more simpler and less time consuming routine...


Yes! Very realistic to wake up by 4:30 am, even if you sleep by 12am... Just create 45 mins within 4:30 am and 7:30 am and do some body weight exercises..

Guess, you are always free on weekends!! HIT on Saturday and rest very well on Sunday

one4GOD:
pls I do sit up too but recently am concerned about it as am a TTC (trying To Conceive) lady so pls can someone explain if there is implications in this?

Sit ups will not affect your chances of getting pregnant. Well if anything, it can even help you out since you are being healthy and active. The only time excercise is not good is when you are overdoing it

Pentools:
Lolz! 5-7 meals per day U can eat o!
Thanks for the breakdown. Was a huge fan of egg till a medic warned that is no good except for the aged or growing kids, however I thought substituting it with protein shakes, casilla n co. could help too.

Always better to go natural... Natural means no protein supplements

IamPlato:
...

Please What Are The Most Effective ways to Build six Packs

Send me your WhatsApp number, i ll send you a video.. You can't need more than that and some routines for six Packs

yeyerolling:
my trainers and kit have been wasting away, e no easy to dey keep fit mehn. just jogging 5 mins man don tire

Keeping fit is more of a thing of the mind than legs and arms.. Set your mind to jogging for 5mins and you will jog for 5mins, set it for 15 mins and you will for 15mins..

pafo:
This is for people who have been hitting the gym before. A starter who tries bench presses will never survive the first few days with pains. You will hardly be able to drive or lift anything and your whole body go just weak. For someone who wants to start workouts, you need to have like two weeks of little or nothing to do and by the end of that, your body should be well adjusted to the stress. You can then integrate your gym routines into your normal daily schedule.

Not necessarily true ...All you need is the ability to endure unless of course, your job is another strenuous job, bricklaying, carpentry etc..

As a beginner, you can start on weekends, go on Saturday, Sunday, Monday, rest on Tuesday, then go again on Wednesday, Thursday.. By Friday, the pain would have reduced to the minimum... As beginners, consistency is what get rid of the sore..

YOU JUST MAKE SURE YOU DON'T GET CAUGHT SLEEPING ON DUTY IN THE OFFICE!!!

Well, to also buttress op s point... I work in a place where you must be at work by 7:30 am everyday no matter what... The management does not want to know what you went through bfr that hour.. Just get to work by 7:30 am, a minute late, you get a query....

Now this is what i do, i do wake up 4am every morning, i tidy up my apartment, cook, pray, bath, defecate and whatever within 4am and 5:30 am, at most.. I don't have a gym in my house but i have one closer to my house (local gym with adequate equipments).. 5:30 am to 6:30 am is the hours for my walk to the gym, work out sessions and walk back home.. 5 minutes shower again to get rid of the sweat from work out.. 6: 45 am, I'm outta my house, and before 7:30 am, I'm at work...


NB - I Only do this on Mondays and Wednesdays... I always have all the time to work out on weekends

KoiceReloaded:
Lolz. Never left bro. Just something I do every world cup year. I deactivated my first account in 2014, and I will probably deactivate this one in 2022. Yes, I'm weird like that.

Of course you weird!!! expecially with the way you follow shows ... Still don't know how you do it dou

KoiceReloaded:
Impulse
F**king garbage. Would not recommend.

Thank God

koice:
It's a 7. Nothing remarkable but very entertaining.

Koice, you take style dissapoint me ooo, giving TRUST a 7.. Yh, tis true that nothing s remarkable but to say it's very entertaining?! Haba!!! Saw 6 episodes out of 10 and i still felt like my precious time was forcefully taken away from me

tabtabtab:
Please where can one download "money heist" with mb size range of like 120mb - 150mb......not the 450mb and 500mb per episode am seeing around....

I definitely can't afford that.....

Help a brother out pls..

TFPDL

hulkhiharitoz:
Please who can recommend sad drama series like,
13 reasons why
Handmaid tle
The fall.

My brother, life's to short to be sad ooo

koice:
It's a 7. Nothing remarkable but very entertaining.

Thank you.. Guess I'm just gonna see the 1st 3 episodes to knw watsup

koice:
Save Me: Amazing so far.


Trust: Brendan Fraser is back, guys!

On a scale of 1 to 10, 10 being the highest, how interesting is TRUST?? I've downloaded 3 episodes but haven't watched.. Should i go ahead?!

Adeapex:
Good morning everyone, please I got an invitation for an interview from Mind Smith limited. Does anyone knows about their working condition and salary scale ? Thanks ....

Here is their address:
Our address is Suites 170-172, Block B, Sura Shopping Complex, Obalende Lagos-Island, Lagos.

I dey fear all this shopping complex thing ooo.. Well, keep finding out!!

Impecca:
Where was ur employer when he started. which state was he?

Oyo State. Ibadan

koice:
It's pretty basic. Just input the required codes and click submit, that's all.

Thankz bro..that TFPDL works better

koice:
Dual audio: English and Spanish. - Season 1 - Season 2
or visit TFPDL for a spanish only audio version.




Thanks, guys. Means a lot.

Can't seem to get past the capcha stuff

hpymoment:
who else is thinking that Roman is not dead

Forget Roman.. He's very dead!!! We shld be worried about the person on the other end of that phone

thorrvik55:
Just finished season 1 episode 3 of La Casa De Papel (money heist) and I think their job would have been a lot easier if the professor had not brought dat Tokyo girl on board. Who else thinks so?

Please i need a direct link.. I can't find the show anywhere

thorrvik55:
Have u watched d latest season of Agents Of Shield?

I'm a big fan of AOS but Dis particular season is nothing to write home about... Like they dont know Wot to act again. The way d season started was OK but these recent episodes are nothing to write home about...

Thought i was the only one!

isaiah9:
So Americans drink Lipton too

Yh, nor surprised.. An aunt of mine that went to London last month brought back packets of lipton.. So if dey drink in London, what's to stop them in America?!