₦airaland Forum

Eggs have three separate sections — the shell, the white and the yolk. Egg yolks used to have a bad reputation because of their high-cholesterol content with doctors and health authorities once recommending that people limit egg yolk consumption. However, research has shown that cholesterol level in the blood is affected by other factors.

While the health benefits of egg whites are widely known, egg yolks have health benefits, too. Like egg whites, egg yolks have a high protein content and contain many essential vitamins, minerals, fats, and healthy calories. Below are health benefits of egg yolks that you should know before you toss the egg yolk away.


Eye Health
According to research, egg yolk contains carotenoids which help to lower the risk of age-related macular degeneration and cataracts. Carotenoids act as antioxidants in the eye, protecting it from free radicals that can damage different parts of the retina, impacting its ability to correctly focus light.

Benefits of Choline
Choline helps reduce the chances of developing breast cancer in women. Egg yolks also help promote heart and to regulate cardiovascular function.

More Vitamins
If you are going to toss any part of your egg away, you should toss the egg white and not your egg yolk because egg yolks contain more vitamins (and larger quantities of those vitamins) than egg whites. Each egg yolk contains seven vitamins: B6, folate, a B vitamin, B-12, A, D, E and K. interestingly, egg yolks are one of only a handful of foods in which vitamin D is naturally found.

More Minerals
Egg yolks and egg whites each have 13 varieties of minerals. Although both the egg white and egg yolk contain these minerals, the yolk has larger amounts of most. The egg yolk boasts of 90 percent of an egg’s calcium, 93 percent of its iron content with just 7 percent in the white

https://www.nigerialog.com/health/4-health-benefits-of-egg-yolk/new/#new

Getting a good night’s rest can be such a task sometimes but, luckily there are ways in which you can avoid sleepless nights.

One of such ways is improving your diet, if you haven’t already. And this can also reflect in as little as what you drink.

Warm milk, chamomile tea and cherry juice are all beverages that are believed to be effective sleeping aids for restless sleepers. So if you’re having trouble sleeping, chances are you’ll try almost anything to get that good night’s rest. But have you tried any of these beverages?

Milk

Even though this option is common, it still has many divided. Some say drinking milk – especially warm milk – can help promote sleep, while others say there is no evidence that it does.

However, it is important to note that milk contains another hormone called melatonin which is also related to sleep and relaxation. Dairy milk contains tryptophan, which is an amino acid used to manufacture a neurotransmitter melatonin.

Chamomile Tea
Chamomile is a mild tranquilizer and sleep-inducer and a warm beverage can be very calming which makes this tea appropriate.

According to a 2010 study by Case Western Reserve University, the sedative effects may be due to the presence of the flavonoid apigenin, a bioactive constituent of chamomile.

Banana Shakes

Bananas are an excellent source of magnesium and potassium and also contain tryptophan (a mentioned above). All you need to do is simply combine your favourite milk with a banana and some cinnamon in a blender and you are good to go.

Also, other foods and fruits containing magnesium are potent enough to relax your nerves while inducing sleep.

https://www.nigerialog.com/health/3-drinks-that-can-help-you-sleep-well-at-night/new/#new

Zobo is a popular beverage drink in Nigeria and popularly referred to as ‘Zoborodo’ in the Northern part of Nigeria.

Made from Roselle leaves (Hibiscus Sabdariffa), the delicious drink is not only refreshing but without any additional ingredients, those hibiscus flowers used in making zobo is highly nutritious and as such there are many health benefits.


For many people who know about the health benefits of Zobo, a fan favourite for many is the fertility benefit for both males and females.

Below are three ways zobo improves your fertility.

Improves sperm count and motility

In case you don’t know, men also have infertility issues as statics even show that for 30% of couples who struggle with conceiving, the man has infertility issues. Zobo drink comes in handy for improving sperm fertility and even more so when it is paired with ginger and consumed regularly.

Stimulates menses

As a woman who suffers irregular menstruation, taking zobo drink can help restore balance.

Reduces menstrual pain

Zobo drink is also great for women who suffer painful cramps while menstruating as it provides natural relief.

It is noteworthy that zobo is not as good on women fertility as it is on men. In women it can reduce the production of oestrogen, cause miscarriage or premature labour during pregnancy.

Asides fertility, some other health benefits of zobo drink includes helping with weight loss, helps with maintaining healthy eyes, fights high blood pressure, combats anemia, supports the digestive system, helps cure hypertension syndrome, prevent early aging, helps the liver function properly, and reportedly treat depression in early stages.

https://www.nigerialog.com/health/3-ways-zobo-drinks-help-to-boost-your-fertility/new/#new

Garri, otherwise known as Cassava Flakes, is one of the main sources of carbohydrates and a popular staple food in Nigeria. It is a local delicacy eaten across Nigeria, usually mixed with sugar, milk, etc and eaten however you desire.

But this go-to-meal is one whose health benefits are unknown or not paid attention to by its consumers. So, if you’ve ever wondered what makes drinking Garri healthy? Here are a few things:

Weight loss

If you are trying to lose some weight, go for garri. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.


Eases digestion

Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health. You can soak garri in water with milk to have a combined effect. That is, the vitamins from milk mixed with that in garri, makes for a great combination.

Aids Diarrhea Cure

Garri works for diarrhea too. So if you are having a meal-gone-wrong situation, mix it with water and drink twice a day and expect a perfect result.

Good eyesight

The vitamin A and bakarotennya contents in garri can help to improve the health of your eyes and can also prevent future blindness.

Energy booster

Garri soaked in water helps to provide a certain amount of energy which aids a healthy life. When soaked in cold water, it also reduces the body temperature, especially during the hot weather.

https://www.nigerialog.com/health/what-makes-drinking-garri-healthy/new/#new

Garri, otherwise known as Cassava Flakes, is one of the main sources of carbohydrates and a popular staple food in Nigeria. It is a local delicacy eaten across Nigeria, usually mixed with sugar, milk, etc and eaten however you desire.

But this go-to-meal is one whose health benefits are unknown or not paid attention to by its consumers. So, if you’ve ever wondered what makes drinking Garri healthy? Here are a few things:

Weight loss

If you are trying to lose some weight, go for garri. Although garri is a starchy food, it is low in calories and with high fibre contents that will help you stay full for a longer period. Hence, reducing the urge to always eat in large quantities.


Eases digestion

Garri helps to absorb toxins that go into your intestines. This, in turn, can help improve your digestive health. You can soak garri in water with milk to have a combined effect. That is, the vitamins from milk mixed with that in garri, makes for a great combination.

Aids Diarrhea Cure

Garri works for diarrhea too. So if you are having a meal-gone-wrong situation, mix it with water and drink twice a day and expect a perfect result.

Good eyesight

The vitamin A and bakarotennya contents in garri can help to improve the health of your eyes and can also prevent future blindness.

Energy booster

Garri soaked in water helps to provide a certain amount of energy which aids a healthy life. When soaked in cold water, it also reduces the body temperature, especially during the hot weather.

https://www.nigerialog.com/health/what-makes-drinking-garri-healthy/new/#new

The holiday season is finally upon us and soon, we will be bidding farewell to a 365 days of working so hard. As much as it is only natural for you to feel like going on a “vacation” to relax and let off some steam, it is a little cliché. Why not spice it up a bit with a truckload of gifts? Ok, maybe not a truckload but a reasonable amount of item(s). This is also dependent on what your spouse likes, assuming you know what his or her love language is.

Sometimes, knowing the love language isn’t the final solution, you may find yourself racking the top of your brain on what will make the perfect gift item.


Without piercing a hole into your pocket, these are a few suggestions that can also serve as a good alternative to what you [may] already have mapped out. As is said “Ladies first”.

For Her
As stated above, you need to be aware of what your partner likes; this will guide how you choose. And if sadly, you don’t stick to something feminine and sweet, but not cliché.

A Hamper
This may sound cliché because with festive periods comes hampers. But, what is in the hamper makes it stand out. How about you substitute the box of chocolates or whatever comes in it for a basket filled with heavenly scented candles and most of her favourite beauty brands and products. An array of the latest Kylie Jenner lip glosses, lipsticks, powder, mascara, a set of multi-purpose brushes etc. You can also throw a thing or two that you are sure she likes. This can make your woman leap with joy.

An All-Expense Paid Trip To…
Yeah, I mentioned travelling might be a little cliché but all trips don’t require you hopping on a plane or train. An all-expense paid trip can be to the spa. Every lady enjoys getting a properly done massage that relaxes every bone in her body, especially if she’s your pro in bed gymnastics. The [body] treatments? Ah, yes those! We love facials, soaking up our feet in jelly-based foam treatment and getting our nails done. So, look up the BEST spa in town and surprise her with a day of relaxation.

The “12 days of Christmas” Magic
I bet you recall singing “On the first day of Christmas, my true love gave to me…”, well, let’s tweak that a bit. How about doing a twelve days of Christmas surprises for your partner? It could be twelve days of cooking all her favourite meals and something new, or twelve days of exploring all the fun places you couldn’t through the course of the year as a result of your busy schedules, or twelve days of binge watching your favourite shows indoors.

This doesn’t mean you are should rule out numbers one and two and works vice versa. Let’s be guided, please.

For Him
To all the ladies out there who have a man [or two?] please do better this season. No more boxer-shorts-gifting to the love of your life. He deserves better and an equal level of pampering. So here goes the idea list:

A Gift Box
Not an empty gift box. Many stores are getting really creative these days. There are really dapper gift boxes that contain essential fashion items. For instance, a box could contain [all leather products] a wallet, wristwatch, belt, cufflinks, neck ties, sometimes a pair of shoes. Some even throw in a few beauty products like beard oil. All these come in handy because you don’t have to worry about searching for where to buy these items individually and are sold at a highly discounted price (that will ideally be the price of one item from the box). So, it’s always a good buy.

Games? Yes, Please!
Few months back, FIFA 20 was released and the joy expressed on social media by the menfolk could not be summed up. So yeah, men like playing games. Gift him the latest release of his favorite game and if he’s lacking the pads and console, make it a complete collection.
So, while all these are suggestions, feel free to add what you think your partner will deeply appreciate. Happy holiday!

https://www.nigerialog.com/romance/to-mine-with-love-gift-surprises-for-your-partner/new/#new

Chronic knee pain can be quite harmful and ruin your entire day.

The sad part of suffering knee pain is that many OTC and prescription drugs come with side effects that can eclipse the original complaint.

Interestingly, your diet can help with the pain especially when it comes to inflammation. Keep reading for foods to eat every day to reduce your dependence on pain medication according to Nutrition Expert


Ginger

The active ingredient in ginger is called gingerol and it is a strong anti-inflammatory substance. Studies have shown that adding ginger to a medication regimen can help reduce pain for those suffering from arthritis. To use ginger, you either rub premade ginger to the affected knees or incorporate ginger grated into your meals.

Apple cider vinegar

There are two ways to use apple cider vinegar. You can either mix it with olive oil and massage into the affected knees once a day for a week or you drink apple cider vinegar directly. You can drink two tablespoons daily to dissolve toxins.

Red pepper

Red peppers are rich in vitamin C which is especially good for knee pain. Vitamin c supports the production of collagen, which provides structure to joints and connects muscle to bone. Rather than a direct pain reliever, eating foods high in vitamin C actually improves the condition of your knees.

Carrots

An ancient Chinese remedy to relieve knee pain is to eat carrots because the vegetable is packed with beta-carotene and vitamin A, which are both powerful anti-inflammatory compounds. It is best eaten cooked or raw and should be eaten twice daily to help with knee pain.

Avocado

Avocados are rich in oleic acid, which studies show can lower particular biomarkers of inflammation. Also, avocado is one of the only foods that can also minimize the ability of other foods to generate inflammation, which makes it very helpful to add to almost any meal.

Turmeric

If you are a fan of curry, then this is good news for you. Curry contains turmeric which has a lot of curcumin. The use of curcumin for the treatment of anti-inflammation is an old one as consumption of curcumin can reduce the risk of developing painful joint conditions.

Walnuts

It is considered the king of nuts for a reason, it posses many health benefits. Walnuts is high in omega-3 fatty acids and antioxidants, which makes them ideal for soothing knee pain.

https://www.nigerialog.com/health/7-foods-to-include-in-your-diet-to-treat-knee-pain/new/#new

It is so easy to come across male traditional rulers in Nigeria and Africa at large. They’re very visible figures seen around their local communities and are even known wider, depending on the particular ruler. However, it is almost unusual to hear of female rulers in Nigeria. Often times, they are either wives and put in charge of the ‘domestic affairs’ as heads of women groups. This is a reflection of the patriarchal nature of affairs in the country and laws that women cannot hold such positions in their local communities.

One of the most common outliers, when the topic of female leadership in the traditional society is mentioned, is Orompoto. Orompoto or Orompotoniyun as she’s more commonly referred to as made history as the first and only female Alaafin of Oyo. The Oyo Empire is one of the foremost empires in West Africa and rose through the outstanding organisational and administrative skills of the Yoruba people. Orompoto was responsible for leading the Oyo Empire between the years 1554 to 1562. She was the daughter of Alaafin Ofinran and the grand-daughter of Alaafin Onigbogi, both rulers of the Empire in their own time.


When her father died, her brother, Prince Eguguoju became the next in line to the throne and he succeeded his father. However, he died in his young reign without a male successor. Her younger brothers, Prince Ajiboyede and Prince Tella were very young and as such couldn’t assume the throne at the time. As a result, Orompoto would leave her role as a regent (one that was instrumental in driving the Nupe from Oyo in 1555 after a protracted battle) to assume the throne. This decision didn’t sit well with the council of chiefs as there had been no female rulers in the history of the kingdom.

The chiefs and elders had started making plans on who to install as the next ruler of the Oyo Empire. For every plan they made, Orompoto was even more strong-willed and insistent that she was the only link to the dynasty and had to sit on the throne. In a bid to defend her family rights, Princess Orompoto summoned the chiefs to discuss plans for her coronation and this met the same negligent response. She then asked to prove to the elders and chiefs that she was a man, seeing as that was the only hindrance to her coronation. The chiefs thought it would be a good way to ridicule her and asked her to prove her masculinity and strip naked at the palace in seven days.

Princess Orompoto started wearing male items of clothing after this meeting and on the D-day, she mounted the podium and removed her cap to reveal her hair which had been cut low. She also went ahead to show her chest and still, the elders were not impressed. She finally removed her trousers and according to oral history, the chiefs not only saw a penis, but they also saw a scrotum sack drooping with two scrotum eggs in the sack. At that point, everyone dropped on their chest in prostration and she got enthroned as Alaafin Orompotoniyun. Orompotoniyun came to be popularly known as Ajiun, the custodian of the vagina that kills evil plots.

Orompoto became Alaafin of Oyo and was reportedly masterfully skilled on horseback, and created a specialised order of cavalry officers within her army that were subject to the Eso Ikoyi. She was also considered a skilful warrior and distinguished herself at the battle of Illayi. She is said to have died in battle, one of the few Alaafins to have died in combat.

https://www.nigerialog.com/culture/orompoto-the-first-fe/msg58598/#msg58598

When it comes to hygiene, one is always particular about if the water is clean. But, no matter how “clean” water appears to be, there could be hidden germs in it.

This is where antiseptics come in and have since dominated hygiene practices. However, it is believed that adding a few drops of these liquids to our bathing water or making use of its soap automatically guarantees a germ-free skin, but, that might just be a myth.


Generally, antiseptics have a variety of uses both in and out of medical settings. In both settings, they’re applied to either the skin or mucous membranes – lines various cavities in the body and covers the surface of internal organs.

Some of these ideal uses include:

Hand washing: Medical professionals use antiseptics for hand scrubs and rubs in hospitals.

Cleaning skin before an operation. Antiseptics are applied to the skin before any kind of surgery to protect against any harmful microorganisms that might be on the skin.

Treating skin infections. You can buy OTC antiseptics to reduce the risk of infection in minor cuts, burns, and wounds. Examples include hydrogen peroxide and rubbing alcohol.

Treating throat and mouth infections. Some throat lozenges contain antiseptics to help with sore throats due to a bacterial infection.

These are a few ideal ways in which antiseptics should be used. Also, one needs to understand that the use of antiseptics in bathing water isn’t advisable and its routine use is bad for the skin; a simple plain soap and water should suffice.

https://www.nigerialog.com/health/5-ideal-uses-of-antiseptic-liquids/new/#new

It is not unusual to sometimes notice peeling skin considering the hands get exposed to various irritating situations and substances each day.
Peeling skin is most commonly a sign of damage to the upper layer of your skin (epidermis) caused by sunburn. In less common cases, peeling skin can be a sign of an immune system disorder or other illness.

Peeled skin often leaves us with rough or scraggly surfaces that can lead to various infections if any bacteria enter through this cracked skin. If you are hoping to prevent peeling skin, it is important to know some of the most common causes in order to know how to effectively protect yourself according to Lybtae.
Allergic Reactions:

Different people are allergic to different skin irritants, it could range from nail polish, soapy water, nickel, latex, solvents, and detergents.

Nail-biting:

Before you take the next bite of your nails out of habit, keep in mind that nail-biting can make skin cuticles, and nails ill. The damaged cuticles can result in a skin infection of which skin peeling is one.

Finger or thumb sucking:

A persistent habit of a finger or thumb sucking causes dry skin and leads to peeling. Hence, it is also commonly seen in an infant or toddler.

Nutritional deficiency:

A deficiency of vitamin or calcium can cause your dryness of the skin and this makes it prone to flake or peel off.

Due to various skin diseases:

Various skin diseases also cause skin peeling around the nails. Psoriasis, eczema, and dyshidrosis are the most common cause of it. Eczema is an inflammation of the skin which results in dry, and itchy skin which ultimately leads to skin peeling whereas psoriasis targets the life cycle of the skin cells, and causes a rapid buildup of cells on the surface of their skin, leading to the formation of patches, and scales. Dyshidrosis is a rare skin problem in which fluid-filled blisters are formed on sides of the fingers which can also lead to skin peeling around nails.

Chronic infection:

Bacterial or fungal infection (caused by moisture) can also lead to the peeling of skin around the cuticle.

Excessive handwashing:

You have probably been told that handwashing helps to keep you healthy but constant washing hands of the hand with soap can hamper the lipid barrier of skin which can cause the soap to absorb into sensitive layers of skin, leading to irritation, and peeling.

https://www.nigerialog.com/health/9-causes-of-peeling-skin/new/#new

There is a thin line between being nice to people and people-pleasing. It is one thing to always want to help people to make them happy but when this goes beyond simple kindness, then you are toeing the line of people-pleasing.


As a people-pleaser, you go out of your way to do things for the people in your life, based on what you assume they want or need. You give up your time and energy to get them to like you.

Being a people-pleaser is a damaging habit as you neglect yourself and place people’s wants as more important than our own needs.

Keep reading to recognise some telltale signs that can help you know if you are a people-pleaser. You have a low opinion of yourself.


Low self-esteem

People pleasers often deal with low self-esteem and draw their self-worth from the approval of others. You convince yourself that people care about you when you are useful to them and their praise/appreciation acts as a validation to your existence.

You need others to like you

As a people-pleaser, one of your major fears is the fear of rejection hence you are constantly doing things in a bid to get others to like and accept you. You go out of your way for people in a bid to feel needed as you believe that their needing you make it harder for them to reject you. It’s hard for you to say “no”

You find it hard to say no

It doesn’t matter if you want to do it or not, you simply find yourself saying yes to request people ask of you because it seems like a safer option. The truth is when you are unable to stand your ground and turn down people, some unscrupulous personalities will take advantage of you and ignore your boundaries because they know you will do what they want.

You are comfortable with always taking the blame

People-pleasing involves readiness to take on the blame, even when what happened has nothing to do with you. You apologise because you feel terrible and not taking the blame may mean that people will not like you.

Agreeability often seems like a surefire way to win approval

If you go along with something you don’t agree with just to keep everyone happy, you’re setting yourself (and others) up for future frustration. If both of the plans have clear flaws, you’re doing everyone a disservice by not speaking up.....

https://www.nigerialog.com/random-thoughts/6-telltale-signs-you-like-to-people-please/new/#new

Slowly we are transitioning into that season characterised by cool, dust-laden wind and extreme dryness. The harmattan which occurs between the end of November and the middle of March can be very harsh to one’s health.

Our bodies note the weather changes and react accordingly. Some of the effects of the harmattan include dry skin (because of the obvious loss of moisture), cracked lips, sole of the feet and even the skin itself (cracks even become ulcerated).

Below are three health tips to keep in mind during the harmattan season.

Stay Hydrated

This is probably the most important tip on this list. Drink a lot of water even if you have to carry around a bottle of water.


Steer clear of caffeinated beverages such as coffee and even tea because they are diuretics and diuretics increase the excretion of water from bodies.


Eat A Lot Of Fruits

Fruits are rich in vitamins and minerals that would keep your body healthy during the harmattan season.

It is advised to eat fruits rich in vitamin C such as mango, papaya, pineapple, strawberries, raspberries, blueberries, cranberries, watermelon, guavas, bell peppers, kiwifruit, oranges, papayas, broccoli, tomatoes, kale.

Skin Care

The skin is one of the first receptors of the harsh weather. The dryness in the atmosphere drains the skin of moisture. It is therefore important to regularly moisturizes the skin.


Ensure to use an oil-based moisturizer such as vaseline, shea butter, coconut oil etc. Also, exfoliate your skin a few times a week to help shave off dead and dry skin cells and allow new skin cells to come up.

https://www.nigerialog.com/health/3-health-tips-for-the-harmattan-season/new/#new

Nuts are known to have high fat content hence why many people avoid them in their diets but scientific evidence suggests that 1.5 ounces a day of nuts like almonds and walnuts, as part of a diet low in saturated fat and cholesterol, may decrease your risk of heart disease.


This was made known by the United States Food and Drug Administration that believes adding a few nutrient-rich almonds and walnuts to your daily diet is a tasty way to give your body a healthful boost.

Nuts are the go to when you need something that provides a natural burst of energy, protein, and fiber.

Thanks to their nutritional values, there has been a long standing debate as to which is better when it comes to almonds and walnuts. Keep reading below to learn some nutritional facts about almonds and walnuts.


Energy content:

Walnuts contain a slightly higher amount of fat than almonds but provide more energy in the form of calories. Almonds contain 14 grams of fat and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories.

Protein content:

Almonds contain 13% of protein while walnuts have 9% which makes both great sources of protein.

Mineral content:

Both almonds and walnuts are rich in various kinds of minerals like calcium,magnesium and potassium but almonds have a higher content in all three categories than walnuts. Almonds pack 19% magnesium – essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS (Premenstrual Syndrome) as compared to almonds. Almonds also contain 200 milligrams of potassium per 1-ounce serving compared to the 125 milligrams in walnuts, as well as 76 milligrams of magnesium compared to the 45 milligrams in walnuts.

Fibre content:

Almonds contain 16% fiber whereas walnuts have 8%.

Vitamin content:

While walnuts contain 12% vitamin B6, compared to the 3% in almonds. Almonds contain almost 48% vitamin E whereas walnuts contain only about 2% of the same. On the other hand, while almonds have no B vitamins, walnuts contain a trace amount of vitamin B-6.

In addition to their nutrient-rich contribution, a study published in “Nutrition & Metabolism” in January 2011 found that eating almonds along with a high glycemic index food lowers the GI of the entire meal and reduces the rise in blood sugar after eating. And walnuts, according to University of Michigan Health Center, are the only nuts that contain a large amount plant-based omega-3 fatty acid.

https://www.nigerialog.com/health/5-nutritional-facts-about-almonds-and-walnuts/new/#new

When it comes to snails, many people, especially in Nigeria, have several reservations towards it; some of which appear to be superstitious.


However, health-wise, the meat of snail is considered to be high-quality food packed with protein and is also a great source of iron. It contains 15% protein, 80% water, and 2.4% fat which makes it an alternative food for people requiring a high protein low-fat diet. Here’s a breakdown of individual benefits snail provides the body.

Protein

Snails do provide a low-calorie source of protein which is essential for building and repairing muscle and is also better at filling you up than carbs and fat. Many people look to seafood as an easy source of protein, but actually, snails have more.


Iron

The iron nutrient found in snails is essential for building red blood cells and carrying energy around the body. A lack of iron can lead to extreme fatigue and anemia.

Vitamin B12

Often cited as the ‘energy vitamin’, B12 is needed to build red blood cells, keep the nervous system healthy, release energy from the food we eat and process folic acid. Luckily, snails have lots of it.


Magnesium

Snails are also a good source of magnesium, which our bodies need to maintain normal blood pressure, strengthen bones and also keep the heartbeat regular.

Selenium

We don’t need much selenium in our bodies, but we do need some to keep a healthy immune system and to protect cells against damage. And yes, snails contain selenium

https://www.nigerialog.com/health/5-amazing-reasons-you-should-be-eating-snail/new/#new

Masturbation is a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. There are different myths and beliefs about this act, however, most cannot be scientifically and medically proven.

Below are some side effects of masturbation:

Addiction

According to Healthline, Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to: skip your chores or daily activities, miss work or school, cancel plans with friends or family, miss important social events

Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.

It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.

If you’re worried you may have an addiction to masturbation, speak with your doctor or a counsellor about ways to cut down on masturbating.


Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try: going for a run, writing in a journal, spending time with friends, going for a walk.

Guilt leading to depression

Basically because...

https://www.nigerialog.com/health/2-effects-of-masturbation/new/#new

Many people have been affected by boil, at times it causes sleepless nights and at times, the pain is subtle.


According to Greatist News, boils generally form when pus collects under your skin, centered on a hair follicle. When this is due to an infection, it’s known as a furuncle. Boils are not always due to an infection and can happen in a condition known as Hidradenitis suppurativa.

Boils most often form where there’s friction, sweat, or hair. The neckline, face, armpit, and, yes, butt crack are some common hot spots.

Below are some home remedies for treating boil:


Heat

A warm compress applied to a boil can help facilitate drainage of the boil. This is very vital in healing a boil and should be your first course of action.

The American Academy of Dermatology suggests soaking a washcloth in warm water and applying it to the area for 10 to 15 minutes, three or four times a day. This will help break down the pus from within.


Castor Oil

This oil is made from the castor bean plant, this oil contains ricinoleic acid, a fatty acid that may help break down trapped bacteria.

Castor oil has been used since ancient times to heal wounds and moisturize skin. Apply castor oil directly to the boil three times a day until the boil is gone.

https://www.nigerialog.com/health/3-home-remedies-for-boil/new/#new

Making appointments to carry out a general health assessment or checkup with your doctor is important especially for the elderly. When we age, our body slows down in its processes and we become more susceptible to diseases and stress.

A periodic checkup or screening helps detect, diagnose and manage diseases early on. It is also important to get checked because of silent disease conditions such as hypertension that only show symptoms when there is significant damage.

Older people can live stronger and age better if they are well managed and carry out recommended screenings.

For some of the leading causes of death in the elderly and across all age groups, early screening and management can help improve outcomes. As with most diseases, early management improves health outcomes.

The frequency of these health visits depends on your current health status and your age. For the elderly, a checkup at least once every three years is advisable if they do not have any symptoms or health conditions.

However, it is not unusual for people in this age group to have a health condition that warrants follow-up consultations.

What health checks should you carry out?

Annual glucose test to check for diabetes. Type 2 diabetes typically develops over time and may be screened for. If you have diabetes or prediabetes, lifestyle changes and/or medications can be started early as necessary.

Eye screening and examination every year to assess for glaucoma, cataracts and other common eye conditions. With prompt care, these eye conditions can be efficiently managed or averted.

Annual prostate cancer screening for men. A rectal examination and a blood test will be carried out to assess your prostate health. A scan may be ordered if there are any grey areas.

Annual clinical breast examination and mammography for women. This is to help detect breast cancer early.
Pap smear for women. This is used to screen for cervical cancer. It should be done at least once in three years.
Blood pressure screenings at each encounter but at least yearly. An uncontrolled blood pressure increases the risk of heart disease and stroke which are common causes of death in the elderly.

Osteoporosis (bone scan) screening for women. At this age, the bone mass is reduced and the risk of fractures is increased.
Colon cancer screening. From 50, a colonoscopy at least once every 10 years is important to diagnose colon cancer early. A stool test to check for blood may also be done yearly.
Cholesterol levels. This may predict your likelihood of having a heart attack or a stroke.
Mental health assessment for mental health conditions such as depression, anxiety disorder, and medical conditions like dementia and Alzheimer’s disease.

Dental check. You should visit your dentist every year to assess your oral health and address any concerns about your dental health. You can also get your teeth cleaned at this encounter.

What should you expect?

Schedule an appointment with your health provider for a health checkup as appropriate. You will be asked questions about your general health and well-being as well as questions about any long-term conditions.

Thereafter, a physical assessment and examination will be carried out to check your blood pressure, weight and height, heart rate and temperature measurement, and other necessary body parts/systems.

The screenings listed above will then be arranged as appropriate

https://www.nigerialog.com/health/health-checks-for-the-elderly/new/#new

Music goes with the mood, and good music nicely complements the gifts and the flowers that fly through the air every February 14th.
While everything else may be ordered last minute, a stellar playlist needs to be thoroughly planned and that is why we are bringing this to you ahead of the big day .
If you have been occupied with planning that intimate dinner or surprise gift and not had time to compile the perfect songs for that unforgettable evening, not to worry, we have saved you that stress with this playlist of some of the most romantic Nigerian love duets that will hopelessly make your night far better. [list is not in any particular order]
Here is our Valentine's Day playlist of 10 of the best Nigerian love duets you need to listen to.

1. Jeremiah Gyang feat. Asa - 'Comforter's Song'
From his 2012 released album, ''The Love'' is this classic anthem by the multi talented singer/producer Jeremiah Gyang featuring Asa .
'Comforter's Song' is that smooth number where the duo profess sincere feelings in the most evocative manner. The lyrics of this song are vows that are heartily expressed with every line brilliantly written.

2. M.I Abaga ft Waje - 'One Naira'
'One Naira' is the theme song for the young Nigerian who has found love, especially considering the present times. From his album
''MI2,'' the Chocolate City boss teams up with singer Waje on this defining single where they share assurances even in the face of a lean pocket.

3. Tiwa Savage feat Leo Wonder - 'Ife Wa Gbona'
''I must be, the luckiest girl in the world, cos you chose me to share this love in your heart'', Tiwa Savage packs intimacy, sensitivity and relatability in this Afrocentric duet with Leo Wonder that promises love not just for now, but that which will last eternal.

4. Lagbaja feat Ego - 'Never Far Away'
Sometimes love gets to that point where strains appear and things begin to fall apart, but the Valentine season offers a period where the bond can again be strengthened and Lagbaja and
Ego 's 'Never Far Away' reflects on the good times as two lovers find their way back to where it all started.

5. 2face Idibia feat Bridget Kelly - 'Let Somebody Love You'
The song title tells the entire story as 2face alongside American singer, Bridget Kelly go personal with their feelings.
The first verse is 2face at his best, letting out his emotions and desires as Kelly's verse just places this on an ethereal level.

6. Stan Iyke feat. Tiwa Savage - 'Darlin'
A balladic rendition that provides the perfect tune for that romantic mood presented by Stan Iyke alongside Tiwa Savage and produced by
Cobhams Asuquo . This is a song that reeks of 'love' from the production to the vocals. Just go ahead and press play.

7. Becca and MI - 'No Away'
Ghanaian singer Becca 's collaboration with MI gate-crashes this list mainly because of the strong showing of the Nigerian rapper.
'No Away' is love music delivered in its purest form, an unabashed expression of genuine feelings and one that makes for a completely irresistible listen.

8. Adekunle Gold and Simi - 'Promise'
Days following their wedding , new couple, Adekunle Gold and Simi share their vows with their listeners as they mark the perfect beginning of their union with promises of love.

9. Johnny Drille and Niniola - 'Start Over'
One of love's biggest weapon is in its ability to forgive and be willing to start all over again.
Johnny Drille and Niniola understand that in relationships, there are no perfections and what day presents a better opportunity for couples to start on a clean slate if not on Valentine's day as they give their love wings on 'Start All Over.'

10. Flavour feat Chidinma - 'Ololufe'
Flavour and Chidinma come together to prove that love is without boundaries especially the one that comes in form of tribe. With 'Ololufe' , they communicate a willingness to give everything to each other regardless of what people say.

https://www.nigerialog.com/music-radio/valentine's-day-playlist-10-of-the-best-nigerian-love-duets/new/#new

The word depression stems from the Latin verb, deprimere meaning to “press down.” Despite this, it goes beyond pressing down. Contrary to popular opinion, not all feelings of sadness is depression. Depression is triggered by the chemical imbalance in neurotransmitters in the brain. This results in persistent bouts of sadness, sleeping disorder among others.

Clinical depression, a severe form of depression, is defined by the United States National Institute of Mental Health (NIHM), “Depression (major depressive disorder or clinical depression) is a common but serious mood disorder that causes severe symptoms which can affect how you feel, think and handle daily activities, such as sleeping, eating or working.”

Some of these symptoms include:

Anger
Pessimism
Frustration
Irritability and restlessness
Feelings of guilt and worthlessness
Loss of interest in activities
Difficulty in sleeping
Feelings of tiredness
Thoughts of death or suicide
Difficulty concentrating
Eating disorder
For one to be diagnosed with clinical depression, its symptoms must have been occurring for at least two weeks.
Research reveals that there are certain factors contribute to the onset of depression, including genetics, changes in hormone levels, illnesses such as liver disease, stress, grief or difficult life circumstances.

Contrary to the belief that it is a white man’s illness and a spiritual attack, the World Health Organisation (WHO), in 2017, revealed that Nigeria is the leading country with the highest number of heads of households exhibiting depressive symptoms, in Africa with about 22%. However, there is hope for those suffering from this illness.

Once you can identify some of these symptoms, consult a doctor. Fortunately, depression can be treated via medications, psychotherapy or, in severe cases, electroconvulsive therapy (ECT).

https://www.nigerialog.com/health/understanding-clinical-depression/new/#new

You really don’t need no one to give yourself some tender loving care.
It’s Valentine’s season again. It’s that time of the year again when everything seems to all about love and loving.
In the the run up to February 14, many singles may become very painfully aware of their singleness, and for some, this could be subtly pressurizing.
Here’s the reality though: you do not necessarily need a man or woman to enjoy your life on any given day – yeah, even on Valentine’s day! Afterall, if you don’t love and take care of yourself, who will?
That said, here are five great ways to have a fantastic Valentine’s if you’re single for this year’s edition:

1.      Have yourself a night out and enjoy the amazing discounts
Yep. Who says you cannot do this all by yourself? Many places in your city will be offering one discount or the other on their specially made Valentine’s meals and condiments and of course, the ambiance will be out of this world, too.
Why not go out there and spoil yourself a little?

2.      How about taking some discounted shopping offers?
If you’re bothered that seeing too many lovebirds doing romantic things at restaurants will trigger you, then shopping at a discount may be more of your thing.
Stores will also be looking to tap into the Valentine’s spirit, offering one discount or the other.
How about getting some more nice shoes , eh?

3.      Netflix and chill!
Since the day after Valentine’s day this year is still a work day, you can just stay indoors and make the best of it.
You can buy a nice [or cheap] bottle of wine and simply just do you.

4.      Night out with other single friends
You and your 'untaken' friends can also be there for each other on this epic love night. Not in a misery-needs-company kinda way, but more of a night to celebrate each other and the great strides you are making individually.
Valentine’s day provides you a perfect opportunity to remind each other how much you love yourselves – you and your fellas and of course, you and your girls.
Why not take it?

5. Valentine's weekend getaway
Going on a weekend getaway  with them [your friends] also does not sound like a bad idea.
After all, the weekend is not so far away from this year’s Valentine’s day celebration and the vibes can surely be carried over into the weekend.

https://www.nigerialog.com/romance/single-at-valentines-here-are-5-lovely-ways-to-live-it-up-all-by-yourself!/new/#new

Here are the new releases coming out this weekend:

Cold Pursuit

Release date: Feb 8, 2019
Cast: Laura Dem, Domenick Lombardozzi, Julia Jones, Emmy Rossum, Tom Jackson, Tom Bateman, Liam Neeson

Plot summary: A remake of the 2014 Norwegian film In Order of Disappearance, Nels Coxman’s quiet life as a snowplow driver is disrupted when his son dies under mysterious circumstances. He decides to take vengeance against a psychotic drug lord named Viking and his henchmen. Coxman in his search for truth turns to a coldblooded vigilante, and sees himself entangled in a series of kidnapping, deadly misunderstandings and a turf war.


The Lego Movie 2: The Second Part

Release date: February 8, 2019
Cast: Chris Pratt, Elizabeth Banks, Tiffany Haddish, Will Arnet, Charlie Day, Alison Brie

Plot summary: The citizens of Bricksburg face a dangerous new threat when LEGO DUPLO invaders from outer space start to wreck everything. The battle to defeat the enemy and restore harmony to the LEGO universe takes Emmet, Lucy, Batman and the rest of their friends to faraway, unexplored worlds that test their courage and creativity.

What Men Want

Release date: February 8, 2019
Cast: Taraji P. Henson, Aldis Hodge, Richard Roundtree, Wendi McLendon-Covey, Tracy Morgan

Plot summary: Ali Davis is a sports agent who is always boxed out by her male colleagues. When she is skipped from getting a promotion, she questions that she needs to make herself succeed in the business. Luck shines on her when she gains the ability to hear men’s thoughts. Just when she aims to put it to use, her new love interest and her relationship with her best friends is on the line.

https://www.nigerialog.com/tv-movies/exciting-films-to-watch-this-weekend/new/#new

Going through a separation or divorce can be very difficult, no matter the reason for it. It can turn your world upside down and make it hard to get through the workday and stay productive.

But there are steps you can take to get through this difficult change that will help you push through.


Some of which include;

Recognise that it is OK to be scared

It’s normal to feel sad, angry, exhausted, frustrated and confused and these feelings can be intense. You also may feel anxious about the future and that is okay. Even if the marriage was unhealthy, venturing into the unknown is frightening.

Give yourself a break

Give yourself permission to feel and to function at a less than optimal level for a period of time. You may not be quite as productive on the job or care for others in exactly the way you are accustomed to for a little while.


Take care of yourself emotionally and physically

Be good to yourself and to your body. Take time out to exercise, eat well and relax. Keep to your normal routines as much as possible. Don’t use alcohol, drugs or cigarettes as a way to cope because they only lead to more problems.

Avoid power struggles and arguments with your Ex

If a discussion begins to turn into a fight, calmly suggest that you both try talking again later and either walk away or hang up the phone to avoid unnecessary arguments.

Don’t involve your children in the conflict

Avoid arguing with or talking negatively about the other parent in front of your kids. Don’t use them as spies or messengers, or make them take sides because that will only make matters worse.

https://www.nigerialog.com/family/5-steps-to-handle-a-divorce/new/#new

INGREDIENTS
3 cups brown/black eyed beans (picked and soaked in water for some hours):
Chunks of yam:
1.5 cooking spoons of red palm oil:
2 medium onions:
Dry or fresh Pepper (blended):
Salt (to taste):
1 big stock cube:

As individual meals, they create a delight familiar to the Nigerian palette, but as a duo, they create a bomb.
Cooking time
50 minutes

Instructions
1. Add water to about 2 inches above the beans, sliced onions and allow to boil till the beans is partially soft. Add water to cook till soft as required to.
2. Once the beans is soft, add the chunks of yam and allow to cook for 10 minutes.
3. In another smaller pot, pour the red oil and add onions. Saute for a minute and add pepper, salt and stock cubes. Fry for another 3 minutes and set aside. This gives your porridge a special taste.
4. Add the palm oil sauce into the yam and beans pot.
5. Allow to cook till the yam is soft and any excess water is dried.
Your yam and beans porridge is ready! Serve warm.

https://www.nigerialog.com/food/how-to-prepare-nigerian-beans-and-yam-porridge/new/#new

Especially with Valentines day approaching, you may be tempted to think that being in a relationship is the only prerequisite to happiness. It is not.
Look around you. You can literally see, feel and maybe even sniff the need for love and relationships in the air.
Relationships and emotional matters are big topics of human interest. A huge number of people talk about love all the time - on social media, during lunch breaks at corporate settings, at home, on dates, social calls and friendly visits... every time... everywhere.
My boyfriend this, my girlfriend that. Relationship goals here, love tips there. Everyone wants to fall in love, to have someone to call their own and to feel the enchantment of being in a relationship with someone. In the midst of all this, not many people pause to actually reflect and question their readiness for a relationship.
Agreeably, love is a terrific, beautiful thing; something of pure joy, immeasurable bliss and ceaseless happiness... but only when done right. I am of the opinion that even when people approach relationships as they should, there are still chances that they won't find the dreamy levels of happiness and every other good thing that we've come to believe love entails.
It is sometimes grim, and it is the truth.
Love is as risky as almost every other thing in life. No matter how prepared and cautious you are, there is still an outside chance that something might go wrong. The possibility of success is high, but it is never absolutely certain.
Even the best people get terribly hurt in love.

If you are not in a relationship, be advised that you are not to feel under any pressure to enter into one. Relationships do not increase your chances of being happy, neither do you need to have someone to call your own before you enjoy a good life.
Snap out of the relationship craze; this annoying, unfounded belief that some have that only relationships will bring you the kind of complete happiness you need.
This is not to discredit the fact that relationships can be lovely and satisfying, but look around you, how many relationships are actually truly lovely and satisfying?
Scarily low, right?
That is so because many of those people you see are not even knowledgeable so as to know themselves, let alone why they are in the relationship or what they are meant to give or take from it
If you do not know where your life is headed, or who you actually are, help yourself and others, steer clear of relationships and instead enjoy being single and unattached to anyone while you take a personal trip into self-discovery and self-understanding.
When you know who you are, you will know when you are ready to have a relationship, who to have a relationship with and how to be in a relationship.
Let no one coerce, force or shame you into falling into a relationship let alone a marriage that will break not just your heart, but the whole of your being.
Your age and life achievements have nothing to do with this. Don't let them push you into it.
You have the exclusive right to decide when that time comes.
Just you.

https://www.nigerialog.com/random-thoughts/you-don't-need-a-relationship-to-be-happier-than-you-are-now/new/#new

A genotype is the genetic makeup of an organism. This describes the gene – the functional unit of inheritance in an individual, and their combinations. It is a set of instructions for the growth and the development of particular traits in the body, like a software.

Each genotype codes for a specific feature and gives rise to observable outward or physical attributes, called phenotype which mostly depends on the genotype and the environment.

The gene for a particular trait may exist in two forms called alleles in which one may be dominant (represented by a capital letter e.g. A) and another recessive (represented by a small letter e.g. a). These two are the building blocks of organisms which make us unique entities and are inherited from our parents.

When genotype is discussed in love and relationships, it is often about genetic disorders – diseases that can be passed from parents to their offspring, chief of which is sickle cell disorder in our environment.

Sickle cell disease is caused by two abnormal forms of haemoglobin, the oxygen-carrying component of red blood cells – one from each parent.

The haemoglobin gene in humans has four main types: AA, AS, and AC, SS. Only haemoglobin AA is normal while AS and AC are carriers, containing the abnormal gene but do not have sickle cell disease. Sickle cell disease develops when an individual inherits a defective haemoglobin genotype from each parent.

We can detect the genotype through blood testing. When selecting a partner hoping to produce children, it is imperative to factor in your haemoglobin genotypes for compatibility.

Carriers of the abnormal haemoglobin gene should marry individuals with a normal haemoglobin genotype (AA) to prevent sickle cell disease, a multisystemic lifelong disease that limits life expectancy and productivity, in their children.

https://www.nigerialog.com/health/genotype-and-your-love-life/new/#new

Okomu National Park, formerly known as Okomu Wildlife Reserve, is the home to endangered species in Nigeria.
Despite being the smallest national park in Nigeria, Okomu offers unique experiences in nature that cannot be gotten elsewhere.
Open Hours: All day

Things to take with you: A camera, petty cash, sunglasses, hat, drinking water, comfortable hiking shoes, your overnight kit and a safari kit.
Built by the British colonial administration in 1986, Okomu National Park is a natural habitat for endangered flora and fauna species, located barely four-hours away from Lagos state. At Okomu, different animal species can be found such as African forest elephant, African Buffalo, Chimpanzees, Dwarf crocodiles, Mona monkey, Warthog and lots more. Over 150 species of birds like grey hornbill, fish eagle, Angolan putta, can also be found at the park.

When is the best time to visit?
The park can be visited at any time of the year. However, call to book your trip and tour slot. The park is quite a distance from major cities like Lagos so an overnight trip is best.

How to get to the park
Located in Ovia South-West Local Government Area of Edo state, the park lies about 50km west of Benin City. The drive from Lagos takes about 4 hours.

Where to lodge
Visitors can stay at chalets built on stilts, just outside the park entrance, surrounded by big trees that are often occupied by Mona monkeys. The Okomu Eco-tourist resort, located within the park, offers modern tourist facilities like its 12 chalets and 3 family apartments, swimming pool, cosy restaurant and a mini conference centre. If not your style, you can opt for a hotel close by.

Fun things to do on your visit
If you are an animal and nature lover, Okomu National Park is just the place for you! You can:
1. Climb the treehouses to get a great view of the park's landscape
2. Try out the park's canopy walk
3. Go birdwatching
4. Go fishing in any of the two rivers in the park
5. Go for a forest walk and spot amazing animals along the way.

https://www.nigerialog.com/travel/all-you-need-to-know-about-visiting-okomu-national-park-in-edo-state/new/#new

Wearing glasses or sunglasses are more than just a fashion or sunny weather accessory, they can either make or mar an otherwise stylish look. Although it may seem like bad news, you know that no matter how symmetrical your face is, not every pair of sunglasses will look great on you.

These tips below offer insight on how to select sunglasses to match your face shape.

Round face
If you have a round face, you have a broader forehead, full cheeks and rounded jawline than most. To get a defined look, glasses with square and rectangular-framed should be your pick.

In addition, glasses that visually lengthen your face are what you should look at to draw attention from around your jawline, so choose glasses with dark frames. They help narrow your face and add contour to give it an oval shape.
To balance your facial proportions, choose a frame where the width is greater than the height.

Oval face
The oval face shape is versatile and can get away with all kinds of sunglasses as the shape is well proportionate. People with an oval face have a chin that is slightly narrower than the forehead.

Opt for wayfarer style sunglasses as the angular shape adds balance to a curvy face. Your goal is to not disturb your face’s harmonious proportions so avoid massive glasses and preferably go for sunglasses that have a frame as wide as your face or a little wider. Ensure the frame’s upper part is in line with your eyebrows.


Square face

You can add curves to your sharp face with round and oval frames like “Aviator Sunglasses” and “Butterfly Sunglasses”. Rounded frames will help to visually balance and soften overall facial proportions. Sharp-angled rectangular or square frames can “overload” your face’s outlines.

Heart-shaped face

People with heart-shaped faces have wider foreheads than their cheekbones and jawlines with a pointed chin. In choosing suitable sunglasses, your goal is to balance out the upper part of your face by making the lower part appear bulkier.
Avoid massive-looking sunglasses, as they will add more bulk to the upper part. Instead, go for something light and thin with rounded edges to balance your sharp chin.

Also, sunglasses, where the width equals the width of your face, works like a teardrop-shaped design, (wire-rim aviators work best for you).

Diamond face
People with diamond-shaped faces have a pointed chin with smaller jawlines than their cheekbones. If you have a diamond-faced shape, go for sunglasses with frames that widen your face and compliment your wide cheekbones. Sunglasses with wrap-around styles are your best picks.

Rectangle face
Just like the oval face shape but with an angular jawline, you should be looking at offsetting your face’s sharp angles with thin or translucent frames with oval or rounded edges.

https://www.nigerialog.com/fashion/choosing-the-right-glasses-to-highlight-your-face-shape/new/#new

The Princess buried herself alive to ensure her people won the war against the Jukuns and her statue stands in the market square in Idah.
The story of Princess Inikpi is one of bravery and heroism.
The legend of Princess Inikpi is morbid but empowering.
She is remembered among the Igala people as a very beautiful and intelligent princess, whose selfless commitment and sacrifice helped rescue and keep the survival of the Igala nation.

Though some parts of the historical recount differ depending on who is telling the story, there are many parts that are clear.
Princess Inikpi was the only beloved daughter of Ayegbu Oma Idoko , the then Atta of Igala kingdom.
According to Atabo, an adventurer from Idah, " The Igala people usually paid royalties to the Jukun kingdom in form of palm oil, yearly, but when Attah Ayegba became the Attah of Igala things changed, he wanted independence. – He sent bowls filled with faeces instead of oil to the Jukuns." He also says her full name is Inikpi oma’fedo baba, which means " Inikpi, the father’s beloved."
This caused an imminent war between the Jukuns and Igalas (some historians say it was a war between the Bini kingdom and Igalas). However, this brooding war caused Igala land to become unsafe — farmlands being taken over by enemies and the streams poisoned.
The Igalas feared imminent death from starvation and lack of water. When the Atta consulted the oracle, it proclaimed that to ensure safety of the kingdom and victory in the war, the king had to bury his most loved child alive — the only daughter of the king, Princess Inikpi.
Surely the king was distraught and heartbroken. For days, he didn't eat or drink and he wished for an alternative solution.
The princess noticed how downcast her father was and asked to know the reason behind his sadness. Instead of opening up, he held off telling her the story for seven days, but on the eight, he relented and told her the words of the Oracle.
The Princess, who loved her father and her people as much as they loved her, could not bear the thought of holding off on the solution that would save Igala land.
Therefore, she agreed to be sacrificed and set off voluntarily to the bank of River Niger at Idah, some say market square, where she was buried along with 9 slaves who would help her in the journey to the afterlife.
According to some, when the enemies approached Igala Kingdom, what they saw was a town in flames and so they turned back with the assumption that the town (Idah) was already under attack. However, it was the influence of the sacrifice.
For this, the Igala people are forever deeply grateful to Princess Inikpi for her sacrifice and act of heroism. A statue of the princess stands at “Ega” in Idah, which is considered the Igala traditional headquarters and many Igala people bear the name "Inikpi" to honour her. Several plays have also been produced to celebrate her story.

https://www.nigerialog.com/culture/do-you-know-the-story-of-princess-inikpi-of-the-igala-people/new/#new

The sandwich is the best meal to whip up when you are hungry. Eggs are a rich source of protein and a great option to spice up the same old bland sandwich.

Wake up to a hot cup of tea and egg sandwich!


Ingredients
1/2 tsp black pepper
1/2 cup mayonnaise
1/2 tsp salt
12 bread slices
8 egg
6 tsp butter

Method
-Boil the eggs in a pot for at least ten minutes. Peel the shells of the eggs and dice them into the desired size.

-In a bowl, add egg, mayonnaise and salt to the bowl and mix properly. While stirring, add black pepper to the mixture.

-Take a bread slice and spread butter over it. Put the egg mixture on the bread. Cover it up with the other bread slices and bite into the richness.

https://www.nigerialog.com/food/three-easy-steps-to-make-egg-sandwich/new/#new

Festivals in Nigeria are a time to immerse fully in culture and be a more relaxed version of oneself.
We are anticipating everything from food and music to art and film in some spectacular locations.
According to the remaining months of the year, we have detailed the major cultural, book and film festivals in Nigeria for 2019.

FEBRUARY
Argungu Fishing Festival
One of the most famous cultural festivals in Nigeria, the Argungu fishing festival is a four-day festival in Nigeria which takes place in Kebbi. Thousands of fishermen from the northern regions to come together and compete in catching the largest fish in the river, using only traditional nets.

MARCH
GidiFest
GidiFest is an annual pop culture festival of food, drinks, sports and music.

APRIL
Lagos International Jazz Festival
Already scheduled to occur on Lagos Island from April 27-30 of this year, the Lagos Jazz Fest brings together award-winning jazz artists and enthusiasts including likes of Grammy award-winning artists like Jermaine Jackson, Lekan Babalola and Freshlyground .

MAY
Lagos Carnival
This is the celebration that emphasises what a melting pot of cultures Lagos truly is. From western Nigerian to Brazilian and Cuban, the colourful carnival usually involves dancing, music, dazzling costumes, and visitors from all over the world.

Eyo Festival
The Eyo festival is an annual celebration of Lagos and Isale Ekpo people with the famous white masquerades.

JUNE
Durbar Festival
Durbar festival, or Hawan Daushe, is Northern Nigeria's cultural treasure . The Durbar is celebrated at the end of Ramadan, Eid el-Fitr, and at the start of the pilgrimage to Mecca, Eid el-Kabir. The best states/cities to witness the Durbar Festival is Kano, Bida in Niger state, Katsina, Sokoto, Kaduna and Bauchi.

AUGUST

New Yam Festival
The New Yam festival, or Iwa Ji, Ike Ji, Iri Ji, is an annual festival that holds for a week in August. It is a time when the people from Southern and Eastern Nigeria gather to celebrate the new yams of the season with folk dances, masquerades and parades. The yams are offered to gods and ancestors first before

Ojude Oba Festival
The Ijebu-Ode people celebrate their culture and heritage three days after the start of Eid-el-Kabir.

Osun-Osogbo Festival
This is a two-week programme of events in August that typically revolves around the cleansing of the town "Iwopopo". This is followed by the lighting of a 500-year-old 16-point lamp Olojomerindinlogun.

SEPTEMBER
Igogo Festival
The Igogo Festival lasts a total of 17 days in Owo, Ondo State. Just like the New Yam Festival, it also features the blessing and release of new yams.

Lights Camera AFRICA Film Festival
The Lights, Camera, AFRICA!!! Film Festival was created in 2011 to stimulate discourse on issues and experiences that are rooted in the African experience. The annual event shares a diverse range of African and independent cinema including documentary, feature and animation, supporting the work of emerging African film makers.

OCTOBER
Felabration
Felabration is an annual music festival conceived in 1998 by Yeni Anikulapo-Kuti in memory and celebration of her father Fela Kuti, a Nigerian musician and human rights activist known for pioneering the afrobeat genre of music. Felabration is held on the week of Fela's birthday, estimated at October 14-20 for this year, at the New Afrika shrine.

Ake Arts and Book Festival
The Aké Arts and Book Festival , founded by Nigerian writer Lola Shoneyin, is an annual literary, cultural and arts event that usually takes place in Abeokuta, Nigeria. It features book chats and the best African literature, poetry, music, art, film and theatre. This year, it is set to hold between October 24-27.

NOVEMBER
Africa International Film Festival (AFRIFF)
AFRIFF showcases a rich programme of films, keynote conversations and discussions on issues affecting the cinema with participation from filmmakers, critics, directors and the Press. The event usually takes place between November and December.

Abuja Carnival
Usually taking place at the end of November, the Abuja Carnival is organized by the Carnival Roadshow Company and promises to showcase the diverse cultural events and practices in all 36 states if Nigeria. Roadshows, music and dance, masquerades are just a few of the highlights of the event.

DECEMBER
Calabar Carnival
The Calabar Festival is the most anticipated cultural festival in Nigeria with visitors and performers coming in from all over the world. It is tagged as "Africa's Biggest Street Party" and holds in Cross River State all through December.

https://www.nigerialog.com/culture/check-out-all-the-major-nigerian-arts-and-culture-events-scheduled-for-2019/msg53526/#msg53526

This easy recipe is delicious beef with a sprinkle of spaghetti.

Cooking time
30 minutes

Ingredients
1 pound ground beef
1 pack of uncooked thin spaghetti, halved
1 can (8 ounces) tomato sauce
1 tablespoon chili powder
1/2 teaspoon salt
1 medium green pepper, chopped
1 small onion, chopped
2 garlic cloves, minced
1-1/2 cups water

Instructions
1. In a clean pot, place beef, green pepper, onion, garlic and some water over medium heat and cook for 8-10 minutes until beef is no longer pink and vegetables are tender.

2. Drain beef, break up the beef into crumbles and set aside.

3. In a pot, put some water, tomatoes, tomato sauce, chili powder and salt to taste. Bring to a boil.

4. Reduce heat and add the spaghetti. Allow to simmer on low heat, covered, until spaghetti is tender, 6-8 minutes.
Your ground beef spaghetti is ready!

https://www.nigerialog.com/food/how-to-prepare-ground-beef-spaghetti-in-30-minutes/new/#new