₦airaland Forum

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After successfully getting an admission into your desired university. What's left now is for you is to pay/rent an hostel space or you live off campus.
Getting it right at the beginning of renting your hostel is very important. This is because you don’t want to be stuck in crazy terms and fees that comes with renting the wrong hostel from the wrong hostel manager/agents.



TABLE OF CONTENTS
1. What is the state of electricity Supply
2. What is the security situation of the area
3. How much will you pay subsequently
4. What does the Water situation look like
5. Is the place calm and quite
6. Availability of Water supply
7. Friendlyness of the rules and regulation
8. Ask for the direct person in charge
9. Ask for a receipt after payment


10 MOST IMPORTANT QUESTIONS YOU NEED TO NOTE BEFORE RENTING AN HOSTEL ON CAMPUS

1. What is the state of electricity Supply
You have to know what type of electricity is being used in the hostel. Some hostels don’t have prepaid meter. So their connection is direct and the occupants might be paying extra fee on a monthly basis. Other hostels, most especially the news ones usually have a prepaid meter that allow occupants to recharge the meter based on the amount of electricity they use every month. In all cases, ask if the electricity bill is already included in your annual rent before making payment. If the bill has not been included, ask what the monthly fee is and the proper channel for making payment. Also note that some hostels might have outstanding bills and you don’t want to be the one paying for what the previous occupants have used.


2. What is the security situation of the area
If you are the type that work/walk late at night, it is advisable to ask people what the security situation in the street is like before making payment. This is important, especially if you are new to the environment. Some areas are prone to attacks or natural hazards. So make sure you ask people around for any possible threats. Some streets also have specific security rules of what time you are allowed to move or not move.


3. How much will you pay subsequently
It is likely that your annual rent for the second year will reduce, usually by 10%. Ask the estate agent/owner so that you won’t be paying any extra fee.


4. Availability of Water supply
Lots of hostels have borehole that are either not working or stolen. Make sure you ask existing occupants of the situation of water and how good the water system is before making payment.


5. How good is the foot Traffic
if you are looking to start a side business in your hostel as a student, you will definitely want a place that have a high traffic of student passing by the hostel on a daily basis. So that your business can get a lot of attention.


6. Is the place calm and quite
If you are an introvert or someone who love silent environment, you should observe the area if it is good for you.


7. Friendlyness of the rules and regulation
If you are renting a private hostel, ask for the existing rules and regulations. Most hostels have a documented rules and regulation that guide the behavior of occupants. There are certain rules that govern the use of the hostel facilities, some rules govern allowed visiting hours and some rules for contributions for example fuel, electricity and cleaning services.


8. Ask for the direct person in charge
Some hostels have 2 to 3 hostel managers at a time. Make sure you ask to be introduced to the person in charge of the hostel and get their contact. This is in case you have any complain.


9. Ask for a receipt after payment
The receipt is the evidence that you’ve make payment for the hostel you are about to get. If you don’t have a receipt, your occupancy might be questionable.


10. Feel free to also add things one need to consider before staying in an hostel.



Source: https://jobshandle..com/2018/01/9-Most-Important-Questions-You-Need-To-Note-Before-Renting-An-Hostel-On-Campus.html?m=1

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An ice cube can soothe pimples, sunburns, and skin inflammation. It reduces redness and swelling and numbs the pain. A face massage with ice cubes can brighten your complexion by boosting circulation. Ice cubes with milk or cucumber can even exfoliate your skin. To relieve puffy eyes, make green tea ice cubes for instant relief. Ice cubes can also prevent wrinkles by tightening the skin. It’ll also create a smoother surface for makeup.

When it comes to beauty hacks, an ice cube is the most underrated product. It’s easy to make and is extremely versatile. Best of all, it is practically free! There’s probably some in your freezer right now.
The effects of using ice cubes on the face are amazing. These 9 advantages of ice cubes for your skin will elevate your beauty routine, making it easier to deal with common skin issues.

Icing your face is quite an easy process. Put a piece of ice in a light cotton cloth and work it all over your face. This should be done in an upward circular motion for the best results.

The 9 benefits of icing your face are:


1. Fat burning
This probably sounds absurd, I assure you it isn’t. thermogenesis methods have been found to burn fat and icing your face is no different. This is achieved by means of the vagus nerve in the face that is intertwined with nerves of the heart and other important nerves of the body. Subjecting the vagus nerve to thermogenesis through the icing of the face, by extension, makes other nerves to follow suit.


2. Improved skin appearance
Icing the face plays a major role in beauty. These beauty benefits are:l;
3. Skin refreshment
After a stressful day, we crave rest with a little tender love and care and this could come in the form of massages. The use of ice cube on your face makes you relaxed and refreshed while massaging your face muscles, making you look and feel less tired.


4. Treatment of inflammation
The skin on our face is several times thinner and more sensitive than that on our body and is, in some cases, the most exposed to the harshness of the sun and pollution. This gives the face blisters and is more prone to breakouts as Sun exposure also has a way of opening up the facial pores. Icing the face not only treats inflammation but also speeds up the process of healing cuts and bruises as it clots the blood to the injury. It also closes the pores of the face, making it less prone to breakouts and tightens the face.


5. Acne treatment
The use of ice on acne prone skin is very much recommended. Acne may result due to hypersensitivity to the chemicals in cosmetics and exposure to the sun takes advantage of this and damages the skin even further. Use face ice treatment to treat the burns. Ice also cleanses the pores and closes them, reducing the occurrence of acne and pimples.


6. Tightens the skin and gives a radiant glow
If you make face ice method a daily routine of about five minutes, it tightens your skin overtime and reduces wrinkles and minimize fine lines. It also wards off dullness in the face, making the face have a radiant glow.


7. Easy and affordable
Ice face treatment is easy to do and requires no professional help so you need not go to the spa for this. It can be done in the comfort of your home. The materials needed are ice and a small piece of cotton cloth (perhaps a handkerchief) and these are definitely more cost friendly than the everyday cosmetics.
I’d like to think and I hope that after today, you make this a part of your beauty regimen from time to time so that you may gain from these benefits.


8. Soothe Sunburns
cucumber ice cubes to soothe sun burn
Had too much fun in the sun? You probably didn’t notice the sunburns until you settled in to rest. These sunburns can ruin the quality of your skin and also make it really painful. Aloe vera ice cubes might just be one of the best remedies for this. The cooling effect of aloe will feel absolutely amazing on sunburns. Don’t have aloe? Try ice cubes made of pureed cucumber. Cucumber has the antioxidant vitamin C.


9. Relieve Puffy Eyes
green tea ice cubes for puffy eyes
Any form of cold packs is an amazing remedy for puffy or tired eyes. And these include plain ice cubes or those made out of milk or green tea. However, since the skin around the eyes is delicate, the cubes should not be used for a long duration.




Details from: https://healthsubmit..com.ng/2018/01/face-icing-9-advantages-of-icing-your-face-That-Works.html?m=1

Wizmike111:
Thanks

You are welcome sir

Conodenoil is a leading energy provider with vast experience in the LPG industry, having pioneered the industry way back in 1948 under the management of Mobil Nigeria before its translation into an independent company.

We are recruiting to fill the vacant position below:

Job Position: Management Trainee

Job Location: Benin City, Edo


Job Responsibilities
Conduct valuation analyses and financial assessments
Leverage desktop applications with high proficiency to capture and maximize critical thinking Communicate effectively and persuasively in a business context.
Evaluate current and historical data
Structure and perform analysis and conduct primary research to uncover insights, identify and validate value creation opportunities for the Group
Present at team and client meetings, and determine the most practical way to drive lasting results based on your insights and analysis Responsible for processing and evaluating businesses, projects, budgets and other finance-related entities to determine their suitability for investment.
Provide analytic and research support for key strategy projects, market, trend, customer, channel and competitive assessments
Provide support in managing strategy development process
Must be able to perform financial analysis at a micro and macro level to understand the financial health of the company and offer suitable recommendations.
Recommend individual investments and collections of investments, which are known as portfolios
Identify key drivers through structured analysis and conceptual thinking to effectively probe problems and causes; work with Strategy Team & and Businesses to develop solutions
Support preparation of senior management and board level communications
Supports team goals and assessments
Responsible for financial position to make better business/ investment decisions, as well as monitoring and assessing business performance and determining the matrix for assessment thereof.


Qualification / Experience /Skills
HND or First Degree in any of the following Management Science courses; Economics, Statistics, Business Management, Accounting and Finance or any other degree i.e. Candidates with a basis for Business Analysis.

Ability to collect, integrate and analyze information from multiple sources to create a cohesive, fact-based analysis
Must be able to communicate fluently in written and oral English.
Must be able to work in a fast-paced, entrepreneurial & dynamic environment
Must be able to understand market trends and forecast
Must be thorough in research finding and methodology
Must possess a flare for numbers and be business savvy
Must possess excellent numerical and quantitative skills
Must be a critical thinker with good judgement and decision making
Must have excellent presentation skills
Personality Traits:
Must be hard working and resourceful
Must possess the ability to multitask and work under pressure
Must be a person of high integrity
Must be a self-starter and a team player with proactive approach to work


Working Relationships
Internal:
Develop efficient and effective cross-divisional relationships among core teams throughout the company including, Finance Managers, Managing Directors, Executive Directors and the Company Board.
External:
Is expected to develop relationships with financial advisory service firms, consulting firms, tax authorities, treasury houses, Investor Relations etc.


Remuneration
N90,000 – 150,000 Monthly

How to Apply
Interested and qualified candidates should send their CV’s and Applications to: jobs@conodenoil.com
Note: Only selected candidates will be contacted

Application Closes on 30th April, 2018.

Click Here To See Application Link


Source: https://jobshandle..com/2018/01/conoden-oil-limited-graduate-management-Trainee-Recruitment-2018.html?m=1

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JOB DESCRIPTION
United Nations Children's Fund (UNICEF) is seeking to employ suitable and qualified applicants to fill the position of Health Specialist NOC.
The Position is based in Nigeria.
Job Number: 510295

Location: Maiduguri, Nigeria

Work Type : Fixed Term Staff

Background
The fundamental mission of UNICEF is to promote the rights of every child, everywhere, in everything the organization does" in programs, in advocacy and in operations.
The equity strategy, emphasizing the most disadvantaged and excluded children and families, translates this commitment to children's rights into action. For UNICEF, equity means that all children have an opportunity to survive, develop and reach their full potential, without discrimination, bias or favoritism.
To the degree that any child has an unequal chance in life "in its social, political, economic, civic and cultural dimensions" her or his rights are violated.
There is growing evidence that investing in the health, education and protection of a society' most disadvantaged citizens" addressing inequity" not only will give all children the opportunity to fulfill their potential but also will lead to sustained growth and stability of countries.
This is why the focus on equity is so vital. It accelerates progress towards realizing the human rights of all children, which is the universal mandate of UNICEF, as outlined by the Convention on the Rights of the Child, while also supporting the equitable development of nations.


Job Organizational Context
The Health Specialist GJP is to be used in a Country Office (CO) where the Health Program is a major or key component of the Country Program (or UNDAF). The Specialist reports to the Chief Health/Nutrition/CSD who is at Level 5/4 or a Health Specialist who is at Level 4.


Purpose for the job
The Health Specialist reports to the Health Manager for guidance and general supervision.
The Specialist supports the development and preparation of the health program/s and is responsible for managing, implementing, monitoring, evaluating and reporting of program progress of a sector of the health (e.g. nutrition, gender, maternal, neonatal, child survival/development) program/s within the country program.
The Specialist provides technical guidance and management support throughout the programming processes to facilitate the administration and achievement of concrete and sustainable results according to plans, allocation, results based-management approaches and methodology (RBM) and organizational Strategic Plans and goals, standards of performance and accountability framework.


Key Function, Accountabilities and Related Duties/Tasks
Summary of key functions/accountabilities:
Support to program development and planning
Program management, monitoring and delivery of results
Technical and operational support to program implementation
Networking and partnership building
Innovation, knowledge management and capacity building
Support to program development and planning:
Support/contribute to the preparation/design and conduct/update of situation analysis for the sector/s to establish a strategic plan for development, design and management of health related programs. Keep abreast of development trends to enhance program management, efficiency and delivery.
Participate in strategic program discussion on the planning of health program. Formulate, design and prepare a sector of the health program proposal, ensuring alignment with the overall UNICEF's Strategic Plans and Country Program and coherence/integration with UN Development Assistance Framework (UNDF), regional strategies and national priorities, plans and competencies.
Establish specific program goals, objectives and strategies and implementation plans based on results-based planning terminology and methodology (RBM). Prepare required documentations for program review and approval.
Work closely and collaboratively with internal and external colleagues and partners to discuss strategies and methodologies and to determine national priorities/competencies to ensure the achievement of concrete and sustainable results.
Provide technical and operational support throughout all stages of programming processes and to ensure integration, coherence and harmonization of programs/projects with other UNICEF sectors and achievement of results as planned and allocated.
Program management, monitoring and delivery of results:
Plan and/or collaborate with internal and external partners to establish monitoring benchmarks, performance indicators and other UNICEF/UN system indicators and measurement to assess/strengthen performance accountability, coherence and delivery of concrete and sustainable results for the assigned sector in health programs.
Participate in monitoring and evaluation exercises, program reviews and annual sectoral reviews with government and other counterparts to assess progress and to determine required action/interventions to achieve results.
Prepare/assess monitoring and evaluation reports to identify gaps, strengths/weaknesses in program and management, identify lessons learned and use knowledge gained for development planning and timely intervention to achieve goals.
Actively monitor programs/projects through field visits, surveys and/or exchange of information with partners/stakeholders to assess progress, identify bottlenecks and potential problems and take timely decisions to resolve issues and/or refer to relevant officials for timely resolution.
Monitor and verify the optimum/appropriate use of sectoral program resources (financial, administrative and other assets) confirming compliance with organizational rules, regulations/procedures and donor commitments, standards of accountability and integrity and ensuring timely reporting and liquidation of resources.
Prepare regular/mandated program/project reports for management, donors and partners to keep them informed of program progress.


Technical and operational support to program implementation:
Provide technical guidance and operational support to government counterparts, NGO partners, UN system partners and other country office partners/donors on interpretation, application and understanding of UNICEF policies, strategies, processes and best practices and approaches on health and related issues to support program development planning, management, implementation and delivery of results.
Participate in discussions with national partners/clients/stakeholders to promote health and development issues especially in the areas of gender, emergency preparedness and maternal, neonatal and child survival and development.
Draft policy papers, briefs and other strategic program materials for management use, information and/or consideration.
Participate in emergency preparedness initiatives program development and contingency planning and/or to respond to emergencies in country or where designated.


Networking and partnership building:
Build and sustain effective close working partnerships with health sector government counterparts, national stakeholders and global partners/allies/donors/academia through active networking, advocacy and effective communication to build capacity and exchange knowledge/expertise to facilitate the achievement of program goals on children rights and social justice/equity.
Prepare communication and information materials for CO program advocacy to promote awareness, establish partnership/alliances and support fund raising for health programs (maternal, neonatal and child survival and development).


Participate and/or represent UNICEF in appropriate inter-agency (UNCT) discussions and planning on health and related issues to collaborate with inter-agency partners/colleagues on UNDAF planning and preparation of health programs/projects ensuring organizational position, interests and priorities are fully considered and integrated in the UNDAF process in development planning and agenda setting.


Innovation, knowledge management and capacity building:
Apply/introduce innovative approaches and good practice to build the capacity of partners and stakeholders and to support the implementation and delivery of concrete and sustainable program results.
Keep abreast and conduct research to provide evidence for implementation of best and cutting edge practices in health.
Assess, institutionalize and share best practices and knowledge learned.
Contribute to the development and implementation of policies and procedures to ensure optimum efficiency and efficacy of sustainable programs and projects.
Organize and implement capacity building initiatives to enhance the competencies of clients/stakeholders to promote sustainable results on health related programs/projects.


Impact of Results:
The efficiency and efficacy of program preparation planning and implementation of health programs/projects contributes to the delivery of concrete and sustainable results for the Health/Country Program that directly impacts the improvement of the health of the most marginalized and vulnerable women and children in the country, and this in turn contributes to maintaining/enhancing the credibility and ability of UNICEF to continue to provide program services to protect the rights of children, promote greater social equality to enable children to survive, develop and reach their full potential in society.
Competencies and level of proficiency required (based on UNICEF Professional Competency Profiles)
Core Values
Commitment
Diversity and inclusion
Integrity
Core competencies:
Communication (II)
Working with people (II)
Drive for results (II)
Functional Competencies:
Leading and supervising (I)
Formulating strategies and concepts (II)
Analyzing (III)
Relating and networking (II)
Deciding and Initiating action (II)
Applying technical expertise ((III)


Recruitment Qualifications
Education:
An Advanced University Degree in Public Health/Nutrition, Pediatric Health, Family Health, Health Research, Global/International Health, Health Policy and/or Management, Environmental Health Sciences, Biostatistics, Socio-medical, Health Education, Epidemiology or other Health related Science is required.


Experience:
A minimum of 5 years of professional experience in public health/nutrition planning and management and/or in relevant areas of maternal and neonatal health care, health emergency/humanitarian preparedness, at the international level some of which preferably in a developing country is required. Relevant experience in health/nutrition program/project development and management in any UN system agency or organization is an asset.


Language Requirements:
Fluency in English is required. Knowledge of another official UN language or a local language is an asset.


Click Here To See Application Link




Source: https://jobshandle..com/2018/01/Health-Specialist-NOC-at-United-Nations-Childrens-Fund-UNICEF-2018.html?m=1

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The London School of Hygiene & Tropical Medicine is inviting applications for GSK Scholarships for Future Health Leaders to pursue MSc programme for the academic year 2018-19. Applicants from Sub-Saharan Africa are eligible to apply for this scholarship.

London School’s mission is to be a world-leading school of public and global health, working closely with partners in the UK and worldwide to address contemporary and future critical health challenges.
The London School of Hygiene & Tropical Medicine is a world-leading centre for research and postgraduate education in public and global health.


SCHOLARSHIP DESCRIPTION:
Applications Deadline: February 18, 2018
Course Level: Scholarships are available to pursue MSc programme at the London School of Hygiene & Tropical Medicine.
Study Subject: Scholarships are awarded to study MSc programs offered by the university.
Scholarship Award: Each scholarship will cover
Tuition fees, including any mandatory field trip fees, and
A tax-free stipend (living allowance) of GBP16, 750.00.
Nationality: Sub-Saharan African students.
Number of Scholarships: Three scholarships are available.
Scholarship can be taken in the UK


ELIGIBILITY FOR THE SCHOLARSHIP:
Eligible Countries: Applicants from Sub-Saharan Africa (Angola, Benin, Botswana, Burkina Faso, Burundi, Cameroon, Cape Verde, Central African Republic, Chad, Comoros, Congo (Brazzaville), Congo (Democratic Republic), Ivory Coast, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Kenya, Lesotho, Liberia, Madagascar, Malawi, Mali, Mauritania, Mauritius, Mozambique, Namibia, Niger, Nigeria, Rwanda, Sao Tome and Principe, Senegal, Seychelles, Sierra Leone, Somalia, South Africa, South Sudan, Sudan, Swaziland, Tanzania, Togo, Uganda, Zambia and Zimbabwe) are eligible to apply for these scholarships.

Entrance Requirements: To be eligible for these scholarships, applicants must
Be nationals of, and resident in, countries in sub-Saharan Africa; and
Intend to return to sub-Saharan Africa on completion of their MSc year at the School; and
Confirm in writing that they would not otherwise be able to pay for the proposed programme of study; and
Meet the School’s minimum English language requirements; and
Hold a first degree at either a first or upper second class equivalency level, and
Hold an offer of admission for 2018-19 for one of the School’s 18 London-based MSc programmes of study.
Preference will be given to applicants who demonstrate (in their application documentation) the potential to make significant contributions to public health and/or health-related research in Africa.
English Language Requirements: It is essential that all students should have an adequate command of the English language to benefit from studies at the School. Once you have submitted your application the Admissions Team will check your English language ability. For further detailsplease read the English Language Requirements.



How to Apply: Applicants should complete both steps below by the scholarship deadline.
Step 1: Submit an application for 2018-19 for a London-based MSc programme of study, as per instructions under the ‘How to Apply’ tab on the relevant programme of study page. Applicants should ensure that all necessary supplementary documents (including references) are submitted via the School’s Admissions Portal by the scholarship deadline.
Step 2: Submit an online scholarships application, selecting this scholarship option from the drop-down menu. A completed Supplementary Questions Form for this scholarship must be uploaded as part of this application. This is the only attachment required in Step 2 (as applicants should have already submitted references; transcripts; a CV etc with their application for study).

Scholarship Link
https://www.lshtm.ac.uk/study/fees-funding/gsk-scholarships-future-health-leaders-2018-19



Source: https://jobshandle..com/2018/01/GSK-Scholarships-for-Future-Health-Leaders-2018-19.html?m=1

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A sore throat can be very uncomfortable.
The main symptom is pain and irritation in the throat, especially when you swallow.
A sore throat occurs as part of your body's immune response to viral or bacterial infections.
Your natural immune response leads to inflammation and swelling of the mucous membranes in the throat.


Before we proceed I'll like to give you an overview of what a sore throat it.

What's a Sore Throat?
Sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.
Strep throat (streptococcal infection), a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. Other less common causes of sore throat might require more complex treatment.

Symptoms Of Sore throat
Anatomy of the throat
Throat anatomy
Symptoms of a sore throat can vary depending on the cause.
Signs and symptoms might include:
-Pain or a scratchy sensation in the throat
-Pain that worsens with swallowing or talking
-Difficulty swallowing
-Sore, swollen glands in your neck or jaw
-Swollen, red tonsils
-White patches or pus on your tonsils
-Hoarse or muffled voice

Common infections causing a sore throat might result in other signs and symptoms, including:
-Fever
-Cough
-Runny nose
-Sneezing
-Body aches
-Headache
-Nausea or vomiting

Causes Of Sore throat
Viruses that cause the common cold and flu (influenza) also cause most sore throats. Less often, bacterial infections cause sore throats.
Viral infections

Viral illnesses that cause a sore throat include:
-Common cold
-Flu (influenza)
-Mononucleosis (mono)
-Measles
-Chickenpox
Croup — a common childhood illness characterized by a harsh, barking cough
Bacterial infections Of Sore throat

A number of bacterial infections can cause a sore throat. The most common is Streptococcus pyogenes, or group A streptococcus, which causes strep throat.
Other causes of Sore throat

Other causes of a sore throat include:
Allergies. Allergies to pet dander, molds, dust and pollen can cause a sore throat. The problem may be complicated by postnasal drip, which can irritate and inflame the throat.

Dryness. Dry indoor air, especially when buildings are heated, can make your throat feel rough and scratchy, particularly in the morning when you wake up. Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat.

Irritants. Outdoor air pollution can cause ongoing throat irritation. Indoor pollution — tobacco smoke or chemicals — also can cause a chronic sore throat. Chewing tobacco, drinking alcohol and eating spicy foods also can irritate your throat.

Muscle strain. You can strain muscles in your throat by yelling, such as at a sporting event; talking loudly; or talking for long periods without rest.

Gastroesophageal reflux disease (GERD). GERD is a digestive system disorder in which stomach acids or other contents of the stomach back up in the food pipe (esophagus). Other signs or symptoms may include heartburn, hoarseness, regurgitation of stomach contents and the sensation of a lump in your throat.

HIV infection. A sore throat and other flu-like symptoms sometimes appear early after someone is infected with HIV. Also, someone who is HIV-positive might have a chronic or recurring sore throat due to a secondary infection, such as a fungal infection called oral thrush and cytomegalovirus (CMV) infection, a common viral infection that can be serious in people with compromised immune systems.

Both oral thrush and CMV can occur in anyone, but they're more likely to cause a sore throat and other symptoms in people with weakened immune systems.
Tumors. Cancerous tumors of the throat, tongue or voice box (larynx) can cause a sore throat. Other signs or symptoms may include hoarseness, difficulty swallowing, noisy breathing, a lump in the neck, and blood in saliva or phlegm.

Rarely, an infected area of tissue (abscess) in the throat causes a sore throat. Another rare cause of a sore throat is a condition that occurs when the small cartilage "lid" that covers the windpipe swells, blocking airflow (epiglottitis). Both causes can block the airway, creating a medical emergency.

Fortunately, there are several natural remedies that may provide relief, including some that are supported by scientific evidence.

Here are 13 Best Remedy For Sore Throat
1. Marshmallow root
The marshmallow plant has been used to treat sore throats and other conditions since the Middle Ages.
Its root contains a gelatin-like substance known as mucilage, which coats and lubricates the throat when you swallow it.
Lozenges containing marshmallow root have been tested in animals and found to be effective and nontoxic, even at very high doses.
Here is a recipe for a cold marshmallow root infusion to soothe a painful throat:
Marshmallow root infusion

Ingredients:
Cold water.
1 ounce (28 grams) dried marshmallow root.
Directions:
Fill a 1-quart (1-liter) jar with cold water.
Place the marshmallow root in cheesecloth and tie up in a bundle.
Lower the bundle into the water just until it's completely submerged in the water.
Place the tied end of the bundle over the lip of the jar, place the lid on the jar and screw on the lid.
Infuse overnight, or for at least eight hours, and then remove the bundle.
Pour desired amount into a glass. Add sweetener of choice, if desired.
When this is ready, you can sip on it throughout the day to help reduce your symptoms.
Bottom line: Marshmallow has been used to treat sore throats since ancient times. Its root contains a gelatinous substance called mucilage, which coats and soothes the throat.


2. Sage and echinacea
Although you may know sage as an herb used in cooking, it also has several medicinal uses.
Sage originated in the Mediterranean and is now grown throughout the world.
It has been used to treat many inflammatory conditions, and controlled studies suggest it can help relieve throat pain.
In one study, a sage-echinacea spray was actually slightly more effective at reducing throat pain than a chlorhexidine lidocaine spray. Neither treatment caused negative side effects.
Echinacea is another herb that is widely used in traditional medicine. It has been shown to fight bacteria and reduce inflammation.
Follow this recipe to make your own sage-echinacea throat spray at home:
Sage-echinacea throat spray

Ingredients:
1 teaspoon ground sage.
1 teaspoon ground echinacea.
1/2 cup water.
Directions:
Boil water.
Place sage and echinacea in a small jar and then fill with boiling water.
Let steep for 30 minutes.
Pour mixture through strainer and then combine with 1/2 cup hard liquor (skip the liquor if you are an alcoholic or prefer to avoid alcohol for any reason).
Place in small spray bottle and spray into throat every two hours or as needed.
Bottom line: A sage-echinacea spray has been shown to relieve sore throat discomfort as effectively as antiseptic medication spray.


3. Apple cider vinegar
Apple cider vinegar is a natural health tonic that's been used in folk medicine remedies for centuries. Its main active ingredient, acetic acid, helps fight bacteria.
The ancient Greek physician Hippocrates, known as the father of medicine, even prescribed a combination of apple cider vinegar and honey - known as oxymel - to treat flu symptoms such as coughs and sore throats.
To help relieve throat pain, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and an optional tablespoon of honey.
Bottom line: Apple cider vinegar has antibacterial properties and may help provide sore throat relief when consumed in small amounts with warm water.


4. Salt water gargle
Gargling with salt water is a well-known natural remedy to get rid of a sore throat.
The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in your throat.
Combine 1 cup of warm water with 1 teaspoon of salt and stir to dissolve. Gargle with a mouthful of this mixture for 30 seconds, once per hour.
Bottom line: Gargling hourly with warm salt water helps reduce swelling and may ease throat discomfort.


5. Honey
Honey is a delicious sweetener that is often used in combination with other natural ingredients to soothe a sore throat.
In addition to helping fight infection and providing pain relief, honey can undeniably make remedies taste better.
Honey may be especially effective when combined with warm water and apple cider vinegar or herbs.
However, it shouldn't be given to children under the age of one because their guts haven't had a chance to acquire healthy bacteria that can fight off germs, such as botulism spores, that are sometimes found in honey.
Also, people who avoid sugar or follow a low-carb diet may want to choose another remedy, since honey is a form of sugar and contains 17 grams of carbs per tablespoon (15 ml).
Bottom line: Honey can help relieve throat pain, particularly when combined with vinegar or herbs in warm water.


6. Licorice root
Licorice root with mortar and pestle
Licorice is a plant native to Europe and South Asia.
Interestingly, it has been used in traditional medicine to treat many disorders.
Licorice has properties similar to aspirin that may help reduce sore throat pain.
Unfortunately, there isn't any research on its ability to relieve illness-related sore throats.
However, studies on individuals who had just undergone major surgery found that licorice significantly reduced throat pain due to breathing tube removal.
One study found that gargling with licorice water prior to surgery reduced the risk of getting a sore throat by 50%, compared to gargling with sugar water.
Licorice root tea can be purchased at natural grocery stores or from online retailers.
You can also make your own to drink or gargle. Combine ground licorice root with hot water, let it steep for five minutes, then strain it prior to drinking.
Bottom line: Licorice root has aspirin-like qualities and may help soothe a sore throat when gargled or consumed as a tea.


7. Lemon water
Lemon water is a refreshing beverage that may also reduce the throat pain that occurs during a cold or the flu.
Lemon contains vitamin C and antioxidants. It also increases the amount of saliva you produce, which can help keep your mucous membranes moist.
Combining lemon with warm water and a bit of honey or salt water may be the best way to maximize its benefits.
Bottom line: Lemon water contains vitamin C and compounds that can soothe a sore throat and assist with healing.


8. Ginger root tea
Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain.
One study found that when ginger extract was applied to throat swabs from people with bacterial respiratory tract infections, it helped kill some of the bacteria responsible for the illness.
Ginger tea can be purchased from most markets or online retailers. You can also make your own from fresh ginger.
Ginger root tea

Ingredients:
Fresh ginger root.
1 liter water.
1 tablespoon (15 ml) honey or sweetener of choice.
A squeeze of lemon juice.
Directions:
Peel ginger root and grate into a small bowl.
Boil water in a large saucepan, then remove from heat.
Place 1 tablespoon (15 ml) grated ginger into the saucepan and cover with lid.
Let steep for 10 minutes.
Add sweetener and lemon juice, then stir to combine.
This tea can be reheated as needed, or served cold.
Bottom line: Ginger root tea may help fight infection, reduce inflammation and relieve sore throat pain.


9. Coconut oil
Coconut oil is a versatile food with several health benefits.
Animal studies suggest that it may help fight infection, reduce inflammation and relieve pain.
Coconut oil is also very soothing because it helps lubricate the mucous membranes in the throat.
Here are a few ideas you can try:
Add a spoonful to hot tea or hot cocoa.
Add a spoonful to soup.
Simply put a spoonful in your mouth and allow it to melt down your throat.
It's best to limit coconut oil to about 2 tablespoons (30 ml) per day, as it can have a laxative effect at higher dosages. If you've never tried coconut oil, start out taking 1 teaspoon (5 ml) at a time to minimize potential side effects.
Bottom line: Coconut oil is very soothing on the throat, has anti-inflammatory effects and may help your body fight infection. Take up to 2 tablespoons (30 ml) per day alone or in warm beverages.


10. Cinnamon
Cinnamon is a fragrant and delicious spice that's high in antioxidants and provides antibacterial benefits.
It's a traditional remedy for colds and flus and is used in Chinese medicine to ease sore throat pain.
Cinnamon tea is available for purchase in most grocery stores in both herbal and regular varieties. You can also add cinnamon to herbal or black tea.
Another delicious option is to make your own cinnamon almond milk, which may be especially soothing on your throat.
Cinnamon almond milk

Ingredients:
1 cup almond milk.
1/2 teaspoon (2.5 ml) ground cinnamon.
1/8 teaspoon (0.6 ml) baking soda.
1 tablespoon (15 ml) honey or sweetener of choice.
Directions:
Place cinnamon and baking soda in saucepan and mix together.
Add almond milk and mix again until well combined.
Heat mixture until it just begins to simmer, then remove from heat.
Stir in sweetener.
Bottom line: Cinnamon may help fight throat pain and infection due to a cold or flu. It can be prepared as a tea or added to other warm beverages to help ease throat discomfort.


11. Plenty of fluids
When your throat hurts, the last thing you may feel like doing is drinking a lot of fluids.
However, it's important to keep your throat's mucous membranes hydrated so they can heal.
While swallowing may be uncomfortable, drinking plenty of water or other fluids will ultimately make your throat feel better.
Drink tea, herbal infusions, water or other beverages at whatever temperature feels most comfortable.
Bottom line: Consuming adequate fluid ensures that you stay well hydrated and allows your throat to remain moist so it can heal.


12. Chicken soup
Chicken soup is a well-known natural cold and sore throat remedy. It's also a comfort food that allows you to get more fluids when you're sick.
You may want to use garlic in it, because garlic contains bioactive compounds that can also provide benefits when you're sick.
Canned chicken soup can be purchased ahead of time and stored until needed.
You can also prepare tasty homemade chicken soup.
Bottom line: Chicken soup is a comfort food that may help soothe a sore throat. Adding garlic to it may provide additional benefits.


13. Peppermint tea
Peppermint teaPeppermint tea contains anti-inflammatory compounds and is extremely soothing to the throat. The mint may also slightly numb your throat, thereby relieving pain
There are many peppermint herbal teas on the market.
You can also make your own by steeping fresh peppermint leaves in boiling water for three to five minutes, then straining off the leaves.
Peppermint tea is caffeine-free and its naturally sweet taste often requires no additional sweetener.
Bottom line: Peppermint tea is a tasty, refreshing beverage that may help reduce inflammation and throat discomfort.


When do i need see a doctor?
Sore throats that are caused by a viral infection usually get better on their own in two to seven days. Yet some causes of a sore throat need to be treated.

Call your doctor if you have any of these potentially more serious symptoms:
-severe sore throat
-trouble swallowing
-trouble breathing, or pain when you breathe
-difficulty opening your mouth
-sore joints
-a fever higher than 101 degrees Fahrenheit (38 degrees Celsius)
-painful or stiff neck
-earache
-blood in your saliva or phlegm
-a sore throat that lasts for more than a week


I guess this article was helpful.. If you have any question or things you'll like to add to it I'll be happy to hear you out..



Source: https://healthsubmit..com.ng/2018/01/13-Best-Remedy-For-Sore-Throat.html?m=1

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This is to inform all graduating students of the National Open University (Noun) that the Management has uploaded the complete list (PDF) of names of graduating students for the upcoming 7th Convocation Ceremony.

All graduating students are advised to visit their various Study Centers to check their names.
We have also uploaded few faculties graduation list below: Follow the link to download PDF for each faculty graduation list for Noun 2018 convocation ceremony.


Download Free PDF Of National Open University, NOUN 7th Convocation Graduation List – 2018

1, FACULTY OF SCIENCE


2. FACULTY OF AGRIC SCIENCE


3. FACULTY OF HEALTH SCIENCE


4. FACULTY OF EDUCATION


5. FACULTY OF SOCIAL SCIENCE(NEW)


6. FACULTY OF MANAGEMENT

7. FACULTY OF SOCIAL SCIENCE


8. FACULTY OF MANAGEMENT SCIENCE


Get All Faculty PDF Listed above
Click Here To Download

PLEASE NOTE: If after checking this list and All The are yet to see your name, please avail yourhe opportunity of visiting your Study Center to get the full list as the list uploaded here are not complete.



Source: https://jobshandle..com/2018/01/NOUN-7th-Convocation-Graduation-List-2018-Free-Download-In-PDF.html?m=1

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Aziz Ansari most popular as the creator ofMaster of None and his role in Parks and Recreation has come out to respond to allegations of sexual misconduct.
A New-York based photographer accused the star of sexual misconduct after the two went on a date six months ago. Speaking to Babe, she said; “In a second, his hand was on my breast,” she recalls.

“It was 30 minutes of me getting up and moving and him following and sticking his fingers down my throat again. It was really repetitive. It felt like a fucking game … most of my discomfort was expressed in me pulling away and mumbling. I know that my hand stopped moving at some points, I stopped moving my lips and turned cold.”

The woman says Ansari was initially okay with her refusal to take things further, but he then later allegedly continued to try to get her to sleep with him. “He sat back and pointed to his penis and motioned for me to go down on him. And I did,” she continues. “I think I just felt really pressured. It was literally the most unexpected thing I thought would happen at that moment because I told him I was uncomfortable.”

Ansari on his part has come out with a statement defending himself.
He said; “In September of last year, I met a woman at a party. We exchanged numbers. We texted back and forth and eventually went on a date. We went out to dinner, and afterwards we ended up engaging in sexual activity, which by all indications was completely consensual.

“The next day, I got a text from her saying that although ‘it may have seemed okay,’ upon further reflection, she felt uncomfortable. It was true that everything did seem okay to me, so when I heard that it was not the case for her, I was surprised and concerned. I took her words to heart and responded privately after taking the time to process what she had said.

“I continue to support the movement that is happening in our culture. It is necessary and long overdue.”


Details: http://www.allgist.com.ng/2018/01/aziz-ansari-respond-sexual-allegation.html?m=1

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AFTER almost 20 years these siblings have finally found their father’s final resting place.
Bethuel Maanaso disappeared many years ago and was living with a woman he met before he died. Jobshandle media published his story in November headlined, “Dad wants proper funeral”.

His death certificate stated he was laid to rest in Brakpan when he was actually buried in Tweefontein, near Kwamhlanga, Mpumalanga.

Bethuel’s daughter, Daphney Maake (35) from KwaThema in Ekurhuleni, said the family will finally have peace.
She told the SunTeam she last saw her father in 1994.
“Finding my father’s grave will bring peace to the family.
“We have been looking for his grave for many years now.
“We have been to municipal offices and cemeteries but could not find him.
“Now we can finally breathe a sigh of relief.
“The family will have to sit down and discuss a way forward.
“We want to discuss whether we should bury him again since he always appeared in our dreams begging for a dignified funeral.”
Bethuel’s son, Morape Mammila (44), said he last spoke to his father in the early 80s.
To his surprise, they lived less than five kilometres away from each other for many years but never met.
His father was living in Tweefontein G, while he was in neighbouring Thembalethu.
“I am shocked we lived in neighbouring villages but never bumped into each other.
“I lived in Thembalethu for many years before my job forced me to move to Tshwane.
“I even got married there.
“When my father died, I was still living there.”
Sarah Jiyane (66), the woman who lived with Bethuel and had children with him, said she tried her best to find his family after he died.
She said she is happy Bethuel’s family finally knows where their father was laid to rest.

Sara said Bethuel died on duty while working as a security guard in Brakpan.


Details: https://jobshandle..com/2018/01/here-lies-our-dads-body.html?m=1




lalasticlala Mynd44

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The PCI College is glad to announce that applications are now being accepted for the Liam McCarthy Scholarship 2018. The Scholarship will provide full fees for the successful candidate to complete BSc (Honours) degree in Counselling & Psychotherapy, beginning in September 2018.
The PCI College was founded in 1991 to provide training in counselling and psychotherapy for mature students.


Scholarship Description:
Application Deadline: March 8, 2018.
Course Level: Scholarship is available for pursuing BSc programme.
Study Subject: Scholarship is awarded in the field of Counselling & Psychotherapy.
Scholarship Award: The Scholarship awarded is for full fees for the 4 year BSc in Counselling & Psychotherapy degree programme. Additional costs (including personal therapy, supervision and personal development workshops) are not covered by the Scholarship.
Number of Scholarships: Not Known
Scholarship can be taken in Ireland


Eligibility for the Scholarship:
Eligible Countries: The Scholarship is open to anyone intending to start the BSc in 2018. Students must have completed a Certificate course (of 100 hours or similar) or be in the process of completing one or meet the criteria for entry to the BSc degree.


Entrance Requirements:
Applicants should possess sufficient maturity to reflect on their own development as a person, they will also need to have successfully completed a:
Certificate Course in Counselling & Psychotherapy (or similar) -100 Hours (or be in the process of completing a Certificate course)
OR Equivalent:
Work/Volunteer training with a substantial counselling element.
Level 7+ course in Psychology, Social Care/Social Work, Psychiatric Nursing
English Language Requirements: The candidate should have a very good command of English language. Therefore, the application should be written in English.


Application Procedure:
In summary, applicants must submit the following documents to successfully apply for the scholarship:
A completed application form.
A 500-word written endorsement by someone within a helping profession.
A 1000-word essay written by the applicant entitled “Regulation of counselling and psychotherapy is essential in order to strengthen and protect the profession”.
A 500-word written piece by the candidate on why they think they are deserving of the Liam McCarthy scholarship.


How to Apply:
Entry is by application form which must include a 1000 word essay by the applicant entitled: “Some of the most effective therapists in the field were at heart wounded healers. Discuss your motivation for therapist training with respect to your own wounded self.”
Applicants must also be nominated by someone within the helping professions. As part of the application, the nominator is required to submit a 500-word endorsement, outlining why they think the candidate should be awarded the Scholarship. Another 500 word written piece is required to be written by the candidate, and concerns why they think they deserving of the Liam McCarthy scholarship.

Click here to see full requirements




Source: https://jobshandle..com/2018/01/liam-mccarthy-ireland-scholarship-2018.html?m=1

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Many questions has been raised on how to apply for the Nigeria Customs service recruitment 2018/2019, but worry no more as we prepared a helpful guide for you not falling victim to scams.


Before you continue reading this guide, there’s one thing you need to note.
Nigeria Customs service recruitment is Free. Don’t pay anyone any dime for the application registration form. Report anyone who aks you for cash or any form of gratification.



Nigeria Customs Service Recruitment Application Form.
Nigeria Customs Service (NCS) Recruitment has been anticipating in the country till date, I have received numerous requests by aspirants on various platforms yearning for legit information about the Nigeria Customs Service (NCS) Recruitment form. Most of the popular questions they ask usually goes like this;

See Popular Questions Asked By People;
Is the Nigeria Customs Service Recruitment form out?
Where can I obtain the Nigeria Customs Service Recruitment form?
I need Nigeria Customs Service Recruitment updates, etc.
When will Nigeria Customs Service (NCS) Recruitment start?
How can I apply for Nigeria Customs Service Recruitment 2018/2019?



This post will enlightened on all you need to know about Nigerian Customs Service (NCS) 2018 Recruitment. Stay focus and read through.
The Nigeria Customs Service formed in 1891, was saddled with the responsibilities of revenue collection, accounting for same and anti smuggling activities. NCS has the mission to provide services in ways that maximize efficiency and promote trade competitiveness wherein declarations are promptly processed.
Applications are invited from suitably qualified persons for full time appointments to the following positions in the Nigeria Customs Service.

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Important! The minimum qualifications for interested applicants are SSCE/NECO/GCE/NCE/ND /HND/BSC/ Applicants applying as man (SUPERINTENDENT CADRE) and women (SUPERINTENDENT CADRE) must be between 18 and 35 years of age.
SSCE/NECO/GCE/ND/HND/BSC. or any relevant certificates from reputable and approved government institutions/organisations.


N/B: Nigerian Customs Service (NCS) Recruitment portal 2018 is not yet enable for successful application. DISREGARD any form of advert you come across. This post will be updated immediately the recruitment is on.
.

N/B: Male applicants must not be less than 1.68 metres tall while female applicants must not be less than 1.65 metres tall.

APPLICATION STARTING DATE: Online Registration for the Nigeria Customs Service Recruitment 2017 will start soon.


APPLICATION CLOSING DATE: All applications for the Nigeria Customs Service Recruitment 2017 closing date is not yet announced.


HOW TO APPLY FOR THE NIGERIA CUSTOMS SERVICE RECRUITMEN
Interested candidates are to always visit here or the Nigeria custom service recruitment website at: www.customs.gov.ng to know when the form comes out eventually.
Applicants are to complete application form free of charge and print out the following documents;
Local government attestation form.
Parent/ guardian consent form.
Acknowledgment form.
The Nigeria Customs Service statutory functions can be broadly classified into two main categories namely, core and other functions:
(i) Collection of Revenue i.e. Import and Excise Duties and Accounting for same.
(ii) Prevention and suppression of smuggling.
Today trade facilitation has become a fundamental role, progressively seen by government as an important element of economic policy, with Customs having a unique position within the hub of the international supply chain of goods and services.


NIGERIA CUSTOMS SERVICE RECRUITMENT POSITION

CATEGORY ‘A’ – GENERAL DUTY
1.) SUPERINTENDENT CADRE: Nigeria Customs Service
Post: Assistant Superintendent of Customs Grade II – Consol 08
Entry Qualification:
Candidates must possess a Bachelors Degree with at least Second Class Lower Division from a recognized University.
2.) INSPECTOR CADRE
Post: Inspector of Customs – Consol 07
Entry Qualification:-
Higher National Diploma (HND) with at least lower credit from a recognized Polytechnic.
(ii) Assistant Inspector of Customs – Consol 06
Entry Qualifications:-
National Diploma (ND) with at least lower credit from a recognized Polytechnic
National Certificate of Education (NCE),
3.) ASSISTANT CADRE Post:
(i) Customs Assistant II – Consol 04
Entry Qualifications:-
Senior Secondary Certificate Examination (WASC/NECO) with Credits in not less than five subjects including English Language and Mathematics obtained at a maximum of two sittings.
General Certificate of Education (GCE) Ordinary Level with credit in five subjects including English Language and Mathematics obtained at a maximum of two sittings,
(ii) Customs Assistant III – Consol 03



NIGERIA CUSTOMS SERVICE RECRUITMENT ENTRY QUALIFICATIONS:
(1) Suitably qualified candidates must SSCE/NECO certificates with credits in not less than four (4) subjects including English Language and Mathematics.
(2) Applicants must also have General Certificate of Education (GCE) Ordinary Level and Credit in four (4) subjects including English Language and Mathematics.
(3) Applicants must be physically and mentally fit. And must not have a criminal record.
(4) Applicants with any form disabilities should not apply.

What’s your take on this? I urge you to use this same opportunity to share this information across to others inorder to enlighten them..




Source: https://jobshandle..com/2018/01/complete-guide-to-apply-for-nigeria-Customs-Service-Recruitment-2018.html?m=1