Many people think that when it comes to adulthood it is difficult to improve height.

However, with the following habits, you can still increase your height even after you turn 18.

Drink milk
Milk is rich in calcium, an essential mineral for bone growth. Besides,

milk also contains vitamin A and protein to help the body develop comprehensively.

To increase the height by about 5 – 10cm after age 18, drink 2-3 cups of milk a day.

Eat enough nutrients
Essential nutrients such as zinc, manganese, vitamin C, protein, potassium, calcium and phosphorus are essential if you want to grow taller.

In the daily diet, there are green vegetables, fruits, cereals, low-fat dairy products,

nutrients that are all used according to the most appropriate ratio.

Do not use stimulants
Stimulants such as nicotine in cigarettes and alcohol in alcohol and beer have a huge effect on bones.

It reduces bone density, destroys bone cells, makes bones hard to grow, brittle, and very brittle.

This is extremely dangerous for the development of the skeletal system, including height development.

Yoga
Some yoga exercises have the effect of releasing growth hormone in the body.

Yoga helps reduce stress, thereby reducing back muscle shrinkage, ensuring you develop maximum height.

Perform muscle stretching exercises
Try to stand upright and then rise up for a few minutes, regularly every day.

One day you can practice this exercise many times, at different times.

There are many stretch exercises you can do at home such as cobra exercises, bends, twists, leg stretches.

Get enough sleep
you sleep deeply, the brain relaxes and releases growth hormone.

In contrast, a tired brain will slowly release growth hormone.

Therefore, at puberty, one person has to sleep 8 – 11 hours per night to reach the maximum height.

Sunbathing
Vitamin D is an important factor in height development, and the sun is almost the most abundant source of vitamin D without any cost.

Therefore, you should not miss this.

Go, stand and sit properly
When sitting, you sit up straight, relax your muscles so that your whole body is relaxed, helping to improve your height effectively.

In other words, improper sitting causes the spine to bend, thereby causing inhibition of development height.

Play sports
To improve the height as desired, you should also regularly participate in sports activities.

The most effective height improvement exercise is jumping rope.

In addition, other sports like tennis, basketball is also the subjects that require you to jump high with great intensity.

This helps you improve the height effectively as well as maintain the ideal weight index.

https://glittergists.com/simple-height-increase-despite-being-18-years-old/

Do you want the body to be tall? In fact, you only have a few years of puberty to make your body taller. And want to have high, there must be away.

Puberty is the most important period for height development. In this stage, growth hormone is most secreted, thereby helping muscles and joints develop.

Therefore, a person can increase to more than 10cm within 1 year at this stage is very normal.

However, how high you can depend depends on three factors: genetics, diet, and exercise .

In particular, genetics and nutrition are the two main factors. Gene decides on your potential for development, while nutrition is a fuel supply to maximize your potential.

But practice, though less important, still plays a role in the story of height growth. Although your parents are not high,

but with a proper diet and proper exercise, you can easily overcome previous generations, even possessing an outstanding height compared to normal people. .

The problem is that you have to practice something.

Stretching Exercise – exercises to maximize the height development potential

In fact, there are many exercises to develop height such as swinging, jumping rope.

However, there is a group of articles that many physicians recommend, namely Stretching Exercise – or often called stretching. muscle.

The reason is that stretching exercises affect the spine, enabling the bones to stretch out. Moreover, this is also the lesson that helps you get an extreme position in the real world – a factor that makes confidence and influence your height in the eyes of outsiders.

And here are some of the most common muscle relaxants that anyone can practice and should practice, to get the height you want after the end of puberty.

Tilting the pelvis (Pelvic Tilt)
This is one of the simplest and most effective exercises to improve height. It affects the entire lower body area, including the lower hip and spine.

The steps are as follows:

The knees bend up, keeping the feet apart by a hip width.
Put gravity on your ankles, lift your hips and buttocks until your body forms a straight line.
Hold in that position for 20s then drop.
Repeat 5 times.
You can increase the number of episodes more, and increase your posture after getting used to increasing the effectiveness of the exercise.

Cobra stretch muscle (Cobra Stretch)
The reason there is such a terrible name is because this exercise requires you to be in the same position as a snake at snatching: your neck is lifted up, your shoulders are sloping like a snake.

This exercise allows muscles to expand, help the chest, shoulders, back and abdominal muscles to expand, strengthen the back muscles, and especially put strength into the spine.

Not only improving height, stretch cobra is also particularly suitable for those who have to sit a lot during the day – especially office workers.

Lie down face down, put your hands under your shoulders, stretch your legs straight
Tighten the lower body, push the foot fixed to the floor.
Take a deep breath and stretch your arms, push your upper body up, stretch your arms to the fullest, and press down your bones.
Keep your muscles as tight as possible for 40s – 2 minutes. During this time, breathe gently.
Breathe out and lower your body. Relax your muscles, prepare to do it again.
Hanging (Hanging)
It is also one of the most effective exercises to improve height, because it stretches the spine and joints.

Normally, in the morning you will find yourself a little higher because the spine relaxes during the day, and lower in the evening because the spine is squeezed under the action of gravity.

The hanging action here will help the spine maintain its length longer, enabling the bone to grow, and also less compressing.

There are two ways to practice this lesson. The easiest way is to swing the soap.

There is no need to do anything sublime, as long as you grab the bar, lift your feet to keep your body suspended for 15-20 seconds, repeating about 10-15 times.

Later when your body gets used to it, you can combine lifting your knees, twisting your abdominal muscles to improve some other muscle groups, while improving the effectiveness of the exercise.

Anyone in puberty should also practice these 4 lessons so that he will soon have a height of over 1 meter 80 – Photo 6.

The second way is to hang the person upside down from the beam, keeping the whole body thanks to the ankle.

This is more effective, but quite difficult to implement and easy to injure. You should practice only with the guidance of a professional coach.

Anyone in puberty should also practice these 4 lessons so that he can have a height of over 1 meter 80 – Photo 7.


https://glittergists.com/everyone-in-puberty-should-also-practice-these-4-lessons-so-that-he-will-soon-be-more-than-1-meter-high-2/

Rampaging youths in Osun State on Friday discovered a warehouse where COVID-19 palliatives were hidden in Ede.

The residents looted the warehouse at Cocoa Products Industry Nigeria Limited, Ede-Osogbo road, Ede North, Osun State.




http://glittergist.ml/2020/10/23/covid-19-palliative-discovery/

Highlights
On the 22nd of October 2020, 138 new confirmed cases and 2 deaths were recorded in Nigeria
Till date, 61805 cases have been confirmed, 56985 cases have been discharged and 1127 deaths have been recorded in 36 states and the Federal Capital Territory
The 138 new cases are reported from 13 states - Katsina (44), Lagos (35),Kwara (15), Kaduna (13), Plateau (7), Imo (6), Adamawa (5) Rivers (4), Yobe (3), Ogun (2), Oyo (2), Osun (1), FCT (1)

Do you think Nigeria will attribute any hike in cases to the ongoing protest??




http://glittergist.ml/2020/10/23/covid-19-
update/

Popular Nollywood actress, Ini Edo has cried out on social media after a skin care product she bought to apply ended up damaging her skin.

She revealed she’s now in a state where she can no longer afford to hide or keep it to herself.

According to her, she went on set for a movie she was recently starred in and was disappointed with her appearance on camera as it looked as though she has eczema.

The actress who disclosed that she has been depressed as a result of her facial outlook also noted that she wasn’t trying to bleach her skin, that it’s just a skin care product gone bad experience.

Her fans and fellow celebrities in the entertainment industry took over the comment section to tag and recommend different skin care therapies and experts.

Taking to social media to solicit for help, the beautiful chocolate complexioned thespian wrote…

DISCLAIMER: I am not trying to bleach!!
.
I really really love my #Brownsugar.
.
This is skin care product gone bad! What can I do? I am currently on set and it’s quite embarrassing especially because it looks like eczema
.
I need to fix this. I will keep you posted”


https://glittergists.com/ive-been-depressed-for-days-actress-ini-edo-cries-out-as-she-suffers-skin-damage-video/

Newly wedded Nollywood actress, Angela Okorie has shared new photos with her husband, identified as Desmond.

The couple tied the knot in a private beach wedding ceremony some days ago and the movie star released photos from the romantic wedding ceremony via her Instagram page.

According to alleged reports, Angela Okorie’s hubby used to be a Fashion Model based in Ghana, before he switched to automobiles.

Angela Okorie has been married before and has a son with her ex husband. Few months back she trended on social media for surviving bullet wounds courtesy of her wig.

Checkout more photos below;



https://glittergists.com/just-in-angela-okorie-and-hubby-serve-couple-goals-in-new-photos/

An entertainment blogger identified as hitsshowbiz on Instagram has opined that the mother of the ‘mummy calm down’ internet sensation might lose employment and travel visas.

Read statement below;

“Mummy Calm Down video” mom said she doesn’t know how it got leaked to the internet. You or someone next to you videotaped your child being emotionally abused by you on a phone and you still don’t know how that got online? Bullshit liar! Go see the governor for your big break. Pray he comes home with you. If you know, you know.

Three diplomatic missions also watched the video shocked. Nigerians are foolishly praising their emotionally abusive culture that raises Yahoo boys, Terrorists, Kidnappers and cultists. Think outside the box. That video could cost the mother a lot in the future.

This is not stardom or blowing. Learn about EMOTIONAL ABUSE. It is a form of domestic violence. The mother may not be able to get a job relating to children, may lose employment opportunities, may be denied travel visas etc etc.

Now as always every dumb Nigerian is following the trend screaming “calm down” as if it’s a new phrase. You guys at home are totally bleeped up with your follow follow mentality and this why you never progress.”





https://glittergists.com/mother-of-mummy-calm-down-boy-might-lose-employment-and-travel-visas-journalist-says/

It is obvious the “ship” between Kiddwaya and Erica may never sink, not any time soon as both have been seen kissing passionately again.

Last night proved to be one of the nights with the greatest highlights from Biggie’s house.

Following their steamy truth or dare, some housemates were put on heat.

Relationships between and among housemates seem to be waxing stronger by the day.

This passionate kiss between the two might just mean an end to the hopes many have of Erica and Laycon getting together. After the kiss, Erica told Kiddwaya,

This is not the first time Kiddwaya and Erica are seen kissing, recall that on Tuesday night when they played the spin the bottle game, they both kissed briefly in the presence of all other housemates.

Watch the video below.



https://glittergists.com/bbnaija-erica-and-kiddwaya-engage-in-another-passionate-kiss-video/

Nigerian music executive, Jude Okoye’s wife, Ify Okoye has shared hot and adorable photos as she celebrates her 30th birthday.

The proud mother of two clocked 30 yesterday, July 31, 2020.

Ending the month of July in a grand style, Ify penned down the following to mark her 30th birthday;

“It’s my Birthday and I’m 30!!!

I am so grateful to God for all that I have accomplished! My 2 beautiful children and the best husband!

I am proud of the woman I have become! The creative mind I possess and can now confidently express and share with the world!

Today, I turn 30 and for the most part, I am feeling pretty calm about it.




https://glittergists.com/jude-okoyes-wife-ify-shares-hot-photos-as-she-celebrates-30th-birthday/

Senator Elisha Abbo has won the assault case instituted against him by the Nigeria Police Force before a Magistrate Court in Zuba, Abuja



This is despite a viral video showing him assaulting a woman, Osimibibra Warmate; and a televised press conference in which he apologised to the victim.

The Magistrate, Abdullahi Ilelah, said the police failed to prove beyond a reasonable doubt that the lawmaker assaulted Warmate on May 11, 2019.

The two witnesses that testified against Abbo were Warmate – who was the nominal complainant – and a police officer, ASP Mary Daniel, who investigated the matter.

The court said the video of the press conference showing Senator Abbo apologising was not tantamount to an admission of guilt as it wasn’t a confessional statement.

Ilelah said the testimony of the victim was “so weak because the allegation has not been substantiated in any material particular.”

The court said the police did not do a proper investigation as it relied solely on the statement of the victim.

The magistrate stated, “The IPO (Investigating Police Officer) did not investigate this case at all or she just charged the defendant to court via the F.I.R (First Information Report) without due care and attention.



https://glittergists.com/breaking-news-court-dismisses-sx-toy-shop-assault-case-against-senator-abbo/

A scorned woman has been filmed crashing a wedding ceremony in front of shocked guests as she claimed to be the mother of the groom’s child.

Footage of the incident has gone viral on TikTok since the chaos unfolded yesterday when the pregnant woman turned up at the outdoor wedding.

In the 33-second clip, a marriage officiant is reading the vows to the couple at the dome-shaped patio when a woman yells from behind.

She is heard saying: “Anthony! You pretend you didn’t know me? didn’t get your psych med today?

“Anthony I know you hear me! You’re acting like you don’t know me…I got your baby here!”

A few guests murmur behind the camera and whisper: “Oh no. Oh my God!”


https://glittergists.com/just-in-woman-crashes-wedding-claiming-to-be-pregnant-with-grooms-child-video/

Our parents give up so much in life for us and it’s a wonderful feeling to give back to them.

Nollywood actress, Bimbo Afolayan has proudly showed off the house she bought for her parents.


Recall that the actress had cried out on social media that her mother was assaulted by a landlord over estate security fee.

After she shared the story, an Instagram user trolled her, saying she could have gotten her mother a better apartment since she is wealthy.

The actress has now put the troll to shame as she just shared photos of the new house on her Instagram page.

See photos below:




https://glittergists.com/breaking-news-actress-bimbo-afolayan-buys-parents-a-mansion-photos/

Controversial crossdresser, Idris Okuneye popularly known as Bobrisky, recently cleared the air about the misconceptions trailing his way of life.

According to Bobrisky, he is not a transgender. He said he is a crossdresser who just fixes lashes and hair, to make ends meet and survive.

He also stated that he has been into several relationships with girls before and the fact that he is a crossdresser doesn’t mean he is into men.

This is coming barely a day after he shared photos of a man on Instagram and referred to him as his true love.







https://glittergists.com/just-in-my-international-passport-bears-male-not-female-bobrisky-video/

The first view of Munir Neji-Nwoko, son of popular Nollywood actress and billionaire wife, Regina Daniels have surfaced the internet.

The actress and her billionaire husband, Ned Nwoko recently received Nollywood actor, Harry B Anyanwu who came on a friendly visit to their home, and photos were taken during the occasion.

Regina Daniels and her hubby, Ned Nwoko welcomed their son sometime last month and subsequently held his naming ceremony, where they named him Munir Neji-Nwoko.

Speaking on her motherhood experience, Regina stated that welcoming her new baby has been an exciting experience.

“Newborns represent life, hope and the promise of love…Pure as an angel and as fresh as a blooming flower,” she wrote.








https://glittergists.com/first-view-of-regina-daniels-son-munir-nwoko-photos/

“Undue increase in prices of items you sell to make profit …

Having sex with rich men or women for the purposes of getting expensive items that you call wealth …

Collecting money to be paid to someone and you turn around and give them a minute fraction because you’re the middleman or contact person …. ARE NOTHING BUT THEFT , HIGH CLASS PROSTITUTION AND WICKEDNESS !

Let’s call a spade a spade .
Ill gotten wealth soon fritters away.”

https://glittergists.com/undue-increase-in-prices-of-items-you-sell-to-make-profit-is-theft-eucharia-anunobi-preaches/

Confession: I didn’t make the video to abuse my son – Mother of little boy who begged her to “calm down” speaks up

https://glittergists.com/confession-i-didnt-make-the-video-to-abuse-my-son-mother-of-little-boy-who-begged-her-to-calm-down-speaks-up/


Breaking news: Toke Makinwa Blasts Broke Men Who Wish To Date Her For Her Money (Video)

https://glittergists.com/breaking-news-toke-makinwa-blasts-broke-men-who-wish-to-date-her-for-her-money-video/


Just In: I will quit social media before stepping foot into my husband’s house – Nigerian lady says

https://glittergists.com/just-in-i-will-quit-social-media-before-stepping-foot-into-my-husbands-house-nigerian-lady-says/


“I fought so hard for true love before you came” – Bobrisky finally shows off his lover, Henry (Photos)

https://glittergists.com/i-fought-so-hard-for-true-love-before-you-came-bobrisky-finally-shows-off-his-lover-henry-photos/

Gender Based Violence: Man chains wife to a pillar for 10 hours in Ebonyi state

https://glittergists.com/gender-base-violence-man-chains-wife-to-a-pillar-for-10-hours-in-ebonyi-state/

Out of experience: A lot of women are too toxic. Not all fine girls are marriageable – Yomi Casual’s wife says

https://glittergists.com/out-of-experience-a-lot-of-women-are-too-toxic-not-all-fine-girls-are-marriageable-yomi-casuals-wife-says/

Just In: I am tired of men – Princess Shyngle says as she accepts applications from lesbians

https://glittergists.com/just-in-i-am-tired-of-men-princess-shyngle-says-as-she-accepts-applications-from-lesbians/



Side chick escapes through window after lover’s wife came knocking (Video)

https://glittergists.com/side-chick-escapes-through-window-after-lovers-wife-came-knocking-video/

Just In: Actress Rita Daniels curses troll who dragged her over her daughter Regina’s marriage

https://glittergists.com/just-in-actress-rita-daniels-curses-troll-who-dragged-her-over-her-daughter-reginas-marriage/


*BREAKING NEWS*

#BBNaija’s Praise and his cute son serve father and son goals in adorable video

https://glittergists.com/bbnaijas-praise-and-his-cute-son-serve-father-and-son-goals-in-adorable-video/



Just In: My mom did not beat me, she calmed down – Little boy speaks again in new video

https://glittergists.com/just-in-my-mom-did-not-beat-me-she-calmed-down-little-boy-speaks-again-in-new-video/


#BBNaija: “I started smoking weed when I lost my mum” – Nengi

https://glittergists.com/bbnaija-i-started-smoking-weed-when-i-lost-my-mum-nengi/


#BBNaija: “I want to go home, I’m tired of this house” – Erica laments to Laycon

https://glittergists.com/bbnaija-i-want-to-go-home-im-tired-of-this-house-erica-laments-to-laycon/

BBNaija: “My boyfriend stopped picking my calls after I told him Laycon is hot” – Lady laments

https://glittergists.com/bbnaija-my-boyfriend-stopped-picking-my-calls-after-i-told-him-laycon-is-hot-lady-laments/

Breaking News: Little boy who asked his mum to “calm down” bags ambassadorial deal with anti domestic violence NGO

https://glittergists.com/breaking-news-little-boy-who-asked-his-mum-to-calm-down-bags-ambassadorial-deal-with-anti-domestic-violence-ngo/

https://glittergists.com/fearwomen-trends-as-man-gifts-cheating-wife-dna-test-results-of-their-daughter-on-her-birthday-video/



Breaking News: God does not have a girl child and no girl will make heaven’ – Pastor says

https://glittergists.com/breaking-news-god-does-not-have-a-girl-child-and-no-girl-will-make-heaven-pastor-says/


Revealed: I attempted suicide several times three years ago — Ubi Franklin

https://glittergists.com/revealed-i-attempted-suicide-several-times-three-years-ago-ubi-franklin/


#BBNaija: “My father told me not to come back home after the show” – Dorathy


https://glittergists.com/bbnaija-my-father-told-me-not-to-come-back-home-after-the-show-dorathy/



Breaking News: Lizzy Anjorin flaunts cheque of ₦10 million wedding gift she got from friends (video)

https://glittergists.com/breaking-news-lizzy-anjorin-flaunts-cheque-of-₦10-million-wedding-gift-she-got-from-friends-video/


“If you try nonsense with me, I will join my two genders together and deal with you” – Bobrisky warns (Video)

https://glittergists.com/if-you-try-nonsense-with-me-i-will-join-my-two-genders-together-and-deal-with-you-bobrisky-warns-video/






Flash Back of Yesterdays feeds

Southern Kaduna: Aid Worker Narrates How Mysterious Rain Quenched Flames As Gunmen Set ECWA Church On Fire

https://glittergists.com/southern-kaduna-aid-worker-narrates-how-mysterious-rain-quenched-flames-as-gunmen-set-ecwa-church-on-fire/


The Nigerian coach proving the racists wrong in Albania

https://glittergists.com/the-nigerian-coach-proving-the-racists-wrong-in-albania/



Green Light: Moderna’s COVID-19 vaccine worked well in monkeys ― Study

https://glittergists.com/green-light-modernas-covid-19-vaccine-worked-well-in-monkeys-―-study/


Davido’s ‘A Good Time’ album becomes most streamed African album ever

https://glittergists.com/davidos-a-good-time-album-becomes-most-streamed-african-album-ever/

Wizkid replies lady who asked him if he will ever make a bad song

https://glittergists.com/wizkid-replies-lady-who-asked-him-if-he-will-ever-make-a-bad-song/


”Love actually exists” – Man says as he sets to wed girlfriend of 13 years (Photos)

https://glittergists.com/love-actually-exists-man-says-as-he-sets-to-wed-girlfriend-of-13-years-photos/



#WomenSupportingWomen: Donjazzy, others, disguise themselves as women as they join the challenge (Photos)



https://glittergists.com/womensupportingwomen-donjazzy-others-disguise-themselves-as-women-as-they-join-the-challenge-photos/





“I am in pains” – Adeherself releases statement after being released from EFCC

https://glittergists.com/i-am-in-pains-adeherself-releases-statement-after-being-released-from-efcc/