It is better checked earlier before it becomes worse.

13 Most Important Safety Guidelines for Everyone During Elections

Election seasons can be some of the most politically charged and tumultuous times of the year.

With Nigeria’s general elections fast approaching in 2023, it’s natural to be concerned about your safety.

History has shown that election periods are often times of violence and unrest. In light of this, here are some essential tips to ensure a safe and secure electoral process before, during and after the polls for you and your family.


1. Ensure You have Enough Food Supplies.

To ensure that you have enough supplies during election season, it is important to acquire non-perishable and dry goods at quick-service retailers.

Non-perishable foods such as canned or satchet vegetables, beans, rice, grains, nuts, seeds and snack items will allow you to establish an emergency food stash for your family.

Setting up an emergency stockpile of food and water is the first step to staying safe during election season.

2. Ensure You Return Home Before Nightfall.

Brutal attacks are sadly quite common during politically charged seasons, so be sure to avoid potential dangers at all costs.

To reduce risk, make sure to complete all errands and activities before dark. It is recommended that you return home by sundown., avoiding any meetings, programs, or events that may cause a delay in returning home.

Additionally, be aware of any curfews implemented in your area as staying out too late could result in serious consequences.

3. Stay Away from Areas Prone to Violence during Elections.

Make sure to stay away from areas with a history of political violence and unrest when planning your activities for election season. This can include public demonstrations, rallies and protests, and any large gatherings of people.

Keep in mind that it is often difficult to predict where and when violence may start – even if the locale seems safe at first. If you do choose to attend one of these events, avoid standing near high-tension areas, or too close to heated arguments.

4. Exercise Caution When Discussing Politics or Your Voting Intentions With Strangers or Acquaintances Publicly.

With the election season nearing and emotions running high, it can be difficult to avoid some political conversations. To stay safe during this time of heightened stress, make sure you avoid getting into any form of political arguments publicly.

Even if you think your opponent’s opinions are misguided, public arguments might lead to physical confrontations or breaking and entering.

Make sure to stay cool-headed and walk away from heated conversations whenever possible.

Continue reading https://trendohealthtips.com/safety-tips-for-election/

There should be more cancer awareness, thank you.

Step by Step Guide to Quitting Soda

Here’s a three-step guide to help you achieve your goal and start feeling energized and refreshed.

Identify Triggers and Take Inventory of Your Consumption:

It can be helpful to identify the triggers in your life that lead you to crave carbonated drinks.

Make a list of the situations and times throughout the day where you reach for carbonated drinks, such as when you’re feeling tired or stressed.

Also, take stock of how much soda and other sugary beverages you drink on a weekly basis so that you can track your progress over time.

Once you know your triggers and have a basic idea of how much soda you are consuming on average, it’s time to start making changes.

Substitute carbonated drinks with healthier alternatives like water, herbal teas and other decaffeinated beverages when you can.

Additionally, recognize that part of breaking the habit is finding ways to cope with stress or boredom other than reaching for a can of soda.

Find activities that give you pleasure and satisfaction that don’t involve food or drinks, such as gardening or yoga. This will help reduce your cravings in the long run so that drinking carbonated beverages becomes an occasional treat and not an everyday habit.

Find Healthy Alternatives:

Swap out unhealthy sugary soda for healthier alternatives like water, herbal tea and natural juices.

When trying to break the carbonated beverage habit, it’s important to find healthy alternatives that still satisfy your craving and won’t leave you feeling deprived.

Making a simple switch from carbonated drinks to natural juices, herbal teas or just plain water can go a long way in helping you kick your habit.

Natural juices are a great way to satisfy your taste buds while avoiding sugary additives.

Drinking water can help you feel full and will help your body rid itself of toxins, while natural juices contain different vitamins that may not be included in your normal diet.

Herbal teas can provide you with the flavor you crave without added sugar or flavoring and allow you to get some of the beneficial properties from certain herbs without taking supplements.

Finding healthier alternatives to replace carbonated drinks can help satisfy cravings without relying on unhealthy sugary beverages.

Keep it Interesting:

Change up your routine by experimenting with new flavors, temperatures and combinations of drinks – try different infused water recipes or explore buying a carbonated water maker!

Mix up your drinks with some unique combinations. Infuse your water with fresh fruits and herbs, like oranges and mint or lemon and basil.

Use cold-pressed organic juice for an extra energizing treat. Experiment with different temperatures; for example, sip a hot herbal tea when it’s chilly out or get some fizz by making lightly carbonated water in a home soda machine.

Changing up your routine can help keep you interested and make drinking something other than sugar-filled sodas more fun and exciting!

Try to swap out one soda a day for an unsweetened, flavorful alternative. If you’re typically grabbing a diet soda every afternoon, mix it up by having an iced tea.

For hot days, try fruit-infused water or make your own carbonated water in the comfort of your own home.

From herbal teas to cold-pressed juices and seltzers (Nestlé Pure Life Sparkling Water) – there is something for everyone! Take the time to explore different drinks that can help you reduce your intake of sugary beverages and make healthier decisions for your wellbeing.

Read more on how to quit carbonated drinks https://trendohealthtips.com/what-are-the-carbonated-drinks/

7 Labor Inducing Exercises for Expectant Mothers

Pelvic Tilts.

Pelvic tilts are a simple and effective way to prepare your body for labor. The exercise helps to relax the uterine muscles and pelvic floor, which can help make them more elastic, increasing blood supply and oxygen which can change the position of the baby for labor.

Lay down on your back with your knees bent, feet flat on the ground, and place your palms against your abdominal wall.

Push your pelvis up towards the ceiling and hold for 10 deep breaths before slowly releasing. This can be repeated up to three times in a row.

Squats.

Squats can help open your pelvis, extremely beneficial for labor. Start with feet shoulder width apart and bend lightly at the knees before pushing them against the ground.

While performing this exercise your hands can be held out in front or placed on your baby bump to further assist in balancing.

With each squat, lower yourself down as much as you can while keeping a straight back, hold for 10 seconds and then slowly rise back up.

This exercise should be completed up to three times in a row and depending on how advanced the pregnancy is, rest and then repeat again.

Lunges.

Lunge exercises can also help with labor induction. This exercise requires balancing on one leg while bending the other at a 90-degree angle.

Once in position raise and lower the back knee, allowing the pelvis to move and open up, perfect for getting ready for labor.

As with squats, keep your back straight and arms relaxed at the sides or outstretched in front to assist with balance. Complete this exercise up to three times before lying down and taking a break.

Bouncing on Birth Balls.

Bouncing on a birth ball is the perfect way to not only get your heart rate up but open the pelvis, which can help bring on labor contractions.

Sitting, lightly bouncing and rotating your hips while using a birth ball can be very effective. When bouncing, keep your feet firmly planted as you midwife will suggest, as this helps to gain more of an effect from the exercise rather than just rocking back and forth on it.

Climbing Stairs.

Taking a leisurely stroll up and down the stairs can be a great way to help induce labor. The impact of walking up and down the stairs passively works on realigning your hips and sending more pressure towards your cervix, which helps to induce labor more quickly.

It is important to take your time when doing this exercise and with each step take a few deep breaths as you climb or descend the stairs.

Butterfly Pose.

For pregnant women looking to induce labor, Butterfly Pose, a type of prenatal yoga, can be particularly helpful. To do this pose, start in a seated position with your knees wide and the soles your feet together.

Place your hands under your knees for support if needed. As you breathe in, sit up tall so that your lower back has its natural curve (comparable to Cow Pose). As you exhale, tuck your chin down and lean back while rounding your back (similar to Cat Pose).

Repeat these movements five to 10 times or however long it feels good doing it. According to Jennings, both of these motions prepare you for pushing and “can help access more power when bearing down”.

Walking.

If contractions are not progressing as expected during labor, exercise can be a way to jump-start your labor and help induce further contractions.

Going for a walk is a great way to help induce labor. Briskly walking around can help your body to prepare for childbirth by assisting in both cervix dilation and the baby dropping into your pelvis.

Taking a walk can also help to relax your mind and body, providing an enjoyable distraction from the waiting game.

If you’re feeling ready for your baby to arrive, incorporate some physical activity into your daily routine.

Exercise can help to induce labor and speed up the process – take a walk outdoors, take a leisurely stroll around the mall, or simply do laps around your house.

Continue reading:
https://trendohealthtips.com/exercise-induced-labor/
#exercisetips #maternity #womenhealth

Beware of the Worst Habits That Lead to Belly Fat

Belly fat isn’t just uncomfortable and unsightly, it’s also unhealthy. If you’re looking to get rid of the extra pounds around your waistline, then you need to look at some of the worst habits contributing to your belly fat.

From unhealthy eating patterns and skipping meals to sitting for too long and snacking on the wrong foods, find out which bad habits are making you gain weight and how you can break them with simple strategies.

Snacking Late at Night.

Late night snacking can wreak havoc on your stomach, as it raises your hunger hormones – meaning you’ll have difficulty feeling satisfied and could eat more than you need to. Instead of reaching for a snack before bed, choose fruits and veggies that won’t add to the fat around your belly instead and make sure to turn off screens two hours before sleep, as the blue light emitted by them can also affect your hormones.

Failing to Get Enough Sleep.

Sufficient sleep is an essential aspect of healthy living as it aids in digestion and fat loss. Not getting 7-9 hours of quality sleep per night can hamper your weight loss goals, especially around the midsection. Moreover, inadequate rest impedes your metabolism, thereby overriding all your hard work at the gym. To avoid this unhealthy habit, try to enjoy the same bedtime every night and eliminate all screens from the bedroom.

Not Exercising Regularly.

Exercising regularly and in the right way is essential for maintaining a healthy waistline. Regular exercise increases your metabolism, which aids in breaking down fat cells. Moreover, exercise can help you build lean muscle mass, making you look and feel great.

For best results, aim to exercise at least 30 minutes a day, 5 days a week. This will not only help reduce stomach fat but improve your overall physical fitness as well.


Eating Too Many “Treats”

Many people don’t realize that it’s not only sugar-laden snacks like cakes and cookies that contribute to belly fat. Eating processed meats, fried foods, pastries, and other unhealthy treats can also add to your waistline. Additionally, eating smaller portions of high-calorie foods causes the body to store more fat than if you indulged in one large portion.

To prevent excess belly fat from developing, try to limit your intake of sugary and processed snacks – choose healthier options instead such as fruits and vegetables!

Eating Mindlessly and Not Paying Attention to Food Quality.

Oftentimes, people eat without paying attention to what they are consuming. This doesn’t just lead to overeating and being mindlessly full, but it can mean that you’re eating unhealthy snack foods or restaurant meals that are high in fat, sugar and calories. To break this habit, practice mindful eating and pay attention to the quality of food you eat. Choose nutrient-rich foods like fruits, vegetables and lean proteins – each has its own unique benefits which will contribute to your overall wellbeing!

>>> Read more https://trendohealthtips.com/eating-with-mindfulness-2/

Bambara Nuts: 7 Surprising Health Benefits of this Superfood

The Bambara nut is a nutritional powerhouse with a host of health benefits, including improved immunity, anti-aging properties, and more.

From boosting energy to supporting cardiovascular health, find out why this underappreciated superfood should be your go-to source of nutrition.

What Are Bambara Nuts?

Bambara nuts, also known as Okpa (Igbo), Epa- Roro (Yoruba), Kwaruru or Gurjiya (Hausa) are native to Nigeria and other African countries and remain an important food source for African communities.

These superfoods are about the size of a small olive and have a bitter taste. Despite their reputation as a delicacy, Bambara nuts are gaining recognition as one of the most nutritious superfoods on the planet!

7 Health Benefits of Bambara Nuts.

Below are some of the amazing benefits of bambara nuts:

1. Enhances Immune System Function.

Bambara nuts contain high amounts of vitamins, minerals, iron and other nutrients needed to support proper immune system function.

Vitamin C and zinc are especially important for immunity and can be found in abundance in the husks of Bambara nuts.

Additionally, they are a rich source of polyphenols and antioxidants, which help to fight inflammation and protect against infection.

2. Promotes Heart Health.

Bambara nuts are rich in healthy fats like omega-3 and omega-6 fatty acids, which help to support heart health.

These fatty acids are thought to be beneficial for reducing inflammation, improving blood flow and regulating cholesterol levels.

Bambara nuts are also an excellent source of potassium and magnesium, both of which are known to support healthy cardiovascular function and help to reduce the risk of stroke, heart attack, and other cardiovascular diseases.

Furthermore, clinical studies have shown that Bambara nut consumption may improve cholesterol levels and help to regulate blood sugar levels.

This can lead to improved energy levels, better sleep quality, and an overall boost in mood and wellbeing.

3. Supports Healthy Bone Development and Maintenance.

Bambara nuts are a great source of important bone-building nutrients that can help maintain healthy bones and even reduce the risk of osteoporosis.

Specifically, Bambara nuts contain high amounts of phosphorus, magnesium and calcium. These minerals work together to strengthen your bones by keeping them dense and helping build stronger connective tissue.

Bambara nuts are also a great source of protein, which is essential for bone health. Protein helps to regenerate new bone cells, as well as providing important amino acids that can help slow down bone loss as you age.

Continue reading https://trendohealthtips.com/bambara-nut/

Financial Stress Management: Impacts and Strategies to Get Through These Harsh Economic Times

Financial stress can quickly affect your life, causing headaches and leaving you feeling overwhelmed.

Learning how to budget so that all of your essential needs are met may help bring some relief.

This guide will provide an overview on managing your money and breaking through the cycle of financial stress.

What is Financial Stress?

Financial stress can be defined as feeling uneasy and anxious about one’s financial situation.

This feeling can come from having too many bills to pay each month, not knowing how to budget, or not making enough money to cover basic costs of living.

It can manifest in physical symptoms such as headaches and stomachaches and lead to mental health issues like depression or anxiety.

Knowing how to effectively manage your finances can help you break the cycle of financial stress.

6 Ways Financial Stress Can Negatively Impact Your Mental and Physical Health.

Money troubles can take a toll on more than just your bank account. Studies have found that financial hardship often leads to negative physical and mental health impacts.

Learn more about the connection between financial stress and poor health and how you can combat it.

1. Increases Stress Levels, Depression and Anxiety.

Stress hormones can increase heart rate, raise blood pressure levels, and make it difficult to sleep or relax.

Financial stress can also lead to more serious mental health conditions such as depression, anxiety and panic attacks.

When the pressure of trying to pay off debts becomes too much, it’s not uncommon for people to feel overwhelmed and isolated from their loved ones and communities.

If left unchecked, this state of added stress can invite other negative feelings into one’s life—such as loneliness, guilt and despair—making it much harder to stay healthy or productive in other areas of life.

It’s important to take steps to reduce financial stress – by making a budget, getting help from a financial advisor, or seeking out community assistance programs – as well as taking time for self-care in order to manage the physical effects of financial stress on your health.

2. Physical Illnesses.

Physical ailments often take a back seat to the more obvious mental forms of distress, but it’s important to know that these problems can be equally serious.

Financial stress can wreak havoc on your physical health, leading to issues like insomnia, digestive problems, frequent headaches and increased blood pressure.

Being unable to pay your bills on time or even worrying about finding the money for medical treatment can lead to overly stressed immune systems—leaving people vulnerable to disease and illness.

3. Trouble Sleeping and Impacted Productivity.

Financial stress can also lead to sleeping problems and a decline in everyday productivity.

For example, if you’re stressed about paying bills and worried about money, the inability to concentrate during the day lingers in the background — making it more difficult to perform in the workplace or at home.

This can further contribute to feelings of inadequacy and depression. Disturbed sleep due to stress can also impair your body’s ability for self-repair, potentially reducing your healthy lifespan.

4. Poor Eating Habits and Weight Gain or Weight loss.

Financial stress can lead to unhealthy eating habits, like consuming sugary or fatty foods as a form of comfort.

People may be less likely to cook or buy groceries when money is tight and overestimate the amount of food they need.

Poor eating habits can lead to weight gain or weight loss, both of which can have unfortunate physical effects.

For example, sudden fluctuations in your diet can create blood sugar abnormalities that result in feeling lightheaded or dizzy — not a pleasant experience!

5. Relationship Problems.

Financial stress can take a toll on relationships. Stressful arguments around money can lead to conflicts, breakdowns in communication and trust, and even divorce.

Money is an emotional issue that couples often don’t agree on, so it’s important to have an open dialogue about your financial goals and how you plan to reach them together.

Additionally, constantly arguing over money can result in increased tension between partners or family members.

6. Skipped Medical Appointments and Medications.

When dealing with financial stress, it is common for people to delay or skip necessary health care procedures or medications due to fear of incurring more financial burden. As a result, their condition may become worse and lead to additional medical bills.

It is important to remember that your health is always the most important thing, and so it is best to take care of any medical issues as soon as possible.

Continue reading https://trendohealthtips.com/financial-stressors/

8 Hidden Causes of Heartburn at Night and 14 Tips on How to Stop It

Heartburn strikes when you least expect it, particularly during the night. To prevent the dreaded burn from affecting your sleep, it’s important to know what can trigger it and how to put an end to it.

Learn about hidden causes of heartburn, and ways to stop them at night.


What is Heartburn?

Heartburn is a burning sensation in the chest and throat caused by stomach acid travelling upward into the esophagus; the tube that carries food from the mouth to the stomach.

It occurs when the lower esophageal sphincter (LES) weakens or relaxes too often, allowing acid and bile to escape.

Symptoms Of Heartburns

Symptoms of heartburn may include:

i. A burning sensation in the chest
ii. A sour taste in the back of your throat
iii. Difficulty swallowing
iv. Unpleasant bitter taste
v. Severe pain that can prevent you from getting adequate sleep
vi. Decreased energy levels
vii. Increased fatigue

What Causes Heartburn At Night?

1. Lying down right after eating: Lying flat causes gravity to push your digestive acid into your esophagus, which can cause burning sensations often associated with heartburn.

2. Eating heavy meals late in the evening: This can also lead to nighttime heartburn due to the higher levels of gastric acid present in your stomach during digestion.

Other potential triggers of heartburn at night include:

3. Consuming spicy or acidic foods
4. Drinking carbonated beverages
5. Alcohol
6. Smoking
7. Stress and anxiety
8. Certain medications

It’s important to pay attention to what triggers your symptoms and make necessary changes to reduce them as much as possible.

Continue reading https://trendohealthtips.com/how-to-stop-heartburn/

9 Powerful Benefits of Cuddling You Must Know

Cuddling may seem like a simple act of physical affection and closeness, but it can have countless positive effects on relationships and individual health.

From boosting oxytocin levels and calming anxiety to decreasing stress levels, cuddling can lead to numerous physical and emotional benefits. Below are some of the benefits of Cuddling:


Enhances Communication and Relationship Quality.

Cuddling creates a stronger connection between you and the person you are cuddling with. Touching is an important part of communication, which can lead to better understanding, more open dialogue and trust( all of which are essential for a good relationship).

In addition, cuddling has been shown to increase feelings of contentment and lower levels of aggression in relationships, as well as provide an overall feeling of satisfaction and closeness.

Studies show that physical contact such as cuddling can release the feel-good hormones, including dopamine and prolactin, which make us feel good and give us a sense of reward. This hormone helps to create better social connections — the more cuddling you do with your partner, the more your body produces oxytocin, a hormone associated with making relationships closer and longer lasting.

So in addition to helping you communicate better and understand each other’s needs, cuddles act as both an emotional buffer and healer.

Boosts Your Mood.

That oxytocin released when cuddling not only helps you bond with another person, but it also can have a calming effect. The relaxed state of mind and body helps regulate serotonin, another neurotransmitter that has an antidepressant effect.

Cuddling sends happy endorphins to the brain that elevate your mood and promote overall satisfaction.

Releases Feel-Good Hormones.

Hormones, such as oxytocin, prolactin and serotonin, are released while cuddling. Oxytocin is responsible for the feeling of safety and security when bonding with another person.

Research also suggests that oxytocin helps people who suffer from social anxiety.

Prolactin is associated with relaxation and sleep, which many studies have confirmed is extremely important for our development and wellbeing.

The release of serotonin helps prevent depression as it helps regulate mood, behavior and emotion. A study concluded that cuddling releases endorphins in humans, resulting in feelings of pleasure and euphoria.

This indicates that cuddling can provide an emotional support system for individuals who experience a lot of stress or have been diagnosed with mental illnesses.

Lowers Blood Pressure and Heart Rate.

Cuddling has a soothing effect on your body that helps to ease stress and lower blood pressure and heart rate.

Studies have shown that cuddling activates your parasympathetic nervous system, which is responsible for helping you relax and slow down. By doing so, it reduces your heart rate and calms your mind, allowing you to feel more connected and relaxed with your partner or friend.

Reduces Stress and Depression Symptoms.

Cuddling releases the ‘love hormone’, oxytocin which is responsible for reducing both depression and anxiety.

This hormone is associated with a feeling of safety, lower cortisol levels and also reinforces your bond to one another. Research has found that when people both receive and give hugs for an extended period of time it helps their emotional state remain stable.

Cuddling can also help to reduce stress. Studies have shown that increased physical contact has a positive effect on your cortisol levels, which is the hormone responsible for helping your body deal with stress. Cortisol levels actually decrease as a result of cuddling, and hugging helps promote relaxation, even up to hours after the initial act of cuddling.

This is great news for anyone who suffers from stress or anxiety and could benefit from having a lower cortisol level in their daily lives.

Continue reading https://trendohealthtips.com/benefits-of-cuddling/

The Art of Letting Go: How to Stop Worrying and Start Enjoying Life

How to stop worrying and start living

Worrying can be a debilitating habit, leading to fatigue and stress-related health conditions. But you can learn to take back control of your life and free yourself from the grip of worrying.

What Is Worry?

Worry is a normal emotion in which you express concern or anxiety about a potential problem. It can be helpful if it motivates you to take action and solve a problem, but worrying too much can take over your life and keep you from making progress.

Worrying excessively leads to feeling overwhelmed, anxious, and exhausted – all of which can affect your physical, emotional, and mental health.

Why Do I Worry So Much?

Worrying is a natural response to fear and uncertainty. It can be helpful if it motivates you to take action, but sometimes worrying can get out of control.

People tend to worry too much when they have difficulty managing their emotions or have had traumatic experiences in the past that have left them feeling unsafe and vulnerable.

Worrying too much can prevent you from enjoying life and living each moment as it comes.

What Are Symptoms of Constant Worrying?

Constant worrying can cause long-term physical and psychological distress. People that worry too much may:

Have difficulty sleeping,
Be prone to headaches,
Experience stomach problems,
Feel fatigued,
Have difficulty concentrating,
Suffer from depression,
Low self-esteem, or social withdrawal.

It’s important to recognize the signs of excessive worrying before it takes its toll on your mental and physical health.

When to Get Help

It’s important to reach out for help if you notice that your worrying has become overwhelming and is having a negative impact on your life. Seeking help from a mental health professional can provide strategies to manage anxiety and worry, reduce stress levels, and learn how to let go of negative thoughts or behaviors.

Talking to someone who is trained in organized problem-solving may be the key to regaining peace of mind and learning how to take control of your life again.

Continue reading on Tips and Advice on How to Stop Worrying and Start Living https://trendohealthtips.com/how-to-stop-worrying-and-start-living/

Can Rapid Weight Loss Lead to Stretch Marks?

Losing weight is a great way to get fit and look your best, but can it also cause you to develop stretch marks?

In this article, we’ll discuss what stretch marks are, how losing weight affects them, and the best ways to prevent them from forming.

What are Stretch Marks?

Stretch marks are bands of discolored skin that appear when the skin experiences a rapid change in size. This can be due to weight gain, muscle building, pregnancy, and other factors.

People can develop stretch marks anywhere on their body where there is soft tissue. They usually have a jagged or linear appearance, and may be itchy or sore.

Examining the Causes of Stretch Marks While Losing Weight

Losing weight can cause stretch marks to appear, but what are the underlying causes of this skin discoloration?

From dehydration and rapid weight loss to hormonal shifts and collagen production, there are several factors that can lead to the development of stretch marks.

Understanding The Science of Stretch Marks

Simply put, stretch marks are caused by the elastic fibers in your skin being stretched or pulled due to weight gain or rapid weight loss. This creates tiny microtears in the epidermis, which then heal and form scar tissue underneath the surface of the skin.

Over time, this scarring may appear as discolored lines on the surface of the skin.

1. Excess Weight Changes the Skin’s Elasticity

One of the main causes of stretch marks is a rapid change in weight.

When a person gains a significant amount of weight, their skin’s elasticity will start to decrease. This can cause the skin to tear beneath the surface, and those tiny tears are what become visible as stretch marks.

To avoid these marks, it is important to gain weight gradually and get enough Vitamin C in your diet to promote healthy skin elasticity.

Continue reading https://trendohealthtips.com/can-you-get-stretch-marks-from-losing-weight/

What Are The Most Common Causes Of Left Side Chest Pain?

Stress or Anxiety

Chest pains can be a symptom of mental health conditions like stress, depression, and anxiety.

Emotional turmoil can cause the body to respond with physical symptoms such as chest pain.

To reduce the sensation, try relaxation techniques such as deep breathing, yoga or meditation to help manage your stress levels.

You may also find it beneficial to speak with a mental health professional if your chest pain is related to anxiety or other forms of emotional distress.

Anxiety chest pain can also be a result of a physical ailment such as pneumonia or pleurisy that causes inflammation in and around the lungs, causing sharp stabbing chest pains.

It is essential to speak with your doctor if your left side chest pain is accompanied by other symptoms such as fever, chills tachycardia (rapid heartbeat) or difficulty breathing. These may indicate that you are experiencing something more serious than anxiety and need medical treatment.

Gastrointestinal Issues

Gastrointestinal issues, such as gastrointestinal reflux disease (GERD), can also cause chest pains on the left side. These pains are often felt more towards the back of the chest and may be accompanied by a burning sensation.

Additional symptoms that often accompany GERD-related left side chest pains include frequent burping, feeling bloated or full after meals, difficulty swallowing, and heart palpitations.

These symptoms can be indicative of other potential causes of chest pain as well.

It is important to talk to your doctor if you are having any type of chest pain so they can confirm a diagnosis and prescribe the best form of treatment.

Respiratory Problems Such as Pneumonia, Asthma, and Pulmonary Embolism

Respiratory problems, such as pneumonia, asthma, or a pulmonary embolism, can also cause left-side chest pain.

Pneumonia is an infection in one or both of the lungs, while a pulmonary embolism is a blood clot in the lungs that can lead to difficulty breathing. Asthma is an inflammatory disease of the airways that can also cause chest pains.

If you think you may have pneumonia, asthma, or another respiratory condition, a chest X-ray can help to confirm the diagnosis.

Depending on the findings of your X-ray and other symptoms such as coughing and wheezing, your doctor may prescribe medication or recommend an inhaler to reduce chest pain.

In addition to these treatments, smoking cessation is also important for people who smoke as it can reduce complications from an existing respiratory illness.

As each medical condition is different, it’s best to speak to your doctor about what treatment plan is best for you.

Lung Cancer and Pleurisy

Lung cancer and pleurisy are two other possible causes of left side chest pain.

Lung cancer is an uncontrolled growth of abnormal cells within the lungs, while pleurisy is an inflammation in the membrane that surrounds the lungs.

Both can cause sharp pain on the left side of the chest.

Lung cancer is the leading cause of death in the United States for both men and women. It can cause pain under the left chest and side, as well as a cough that doesn’t go away. Other symptoms may include weight loss, coughing up blood and fatigue.

Pleurisy is an inflammation in the membrane that surrounds the lungs. Symptoms of pleurisy are sharp chest pain while breathing, shortness of breath and a dry cough. If left untreated, this condition can become worse and lead to complications such as pneumonia or a collapsed lung.

Treatment for both lung cancer and pleurisy includes a combination of medications, surgery and radiation therapy.

Heart Conditions such as Angina, Myocardial Infarctions, and Aortic Dissections

Heart-related conditions are common causes of left side chest pain.

Angina, a diagnosis stemming from poor blood flow to the heart muscle, is a condition that can cause chest pain on both the left and right sides of the chest.

Myocardial infarctions (heart attacks) and aortic dissections occur when one or more of the heart’s blood vessels become blocked, causing chest pain on either side of the body.

Although chest pain is not always a sign of heart-related illnesses, it is important to be mindful and aware of common heart conditions.

Symptoms of angina include chest pain that radiates to the arms or jaw, and can worsen with physical activity or fatigue.

Myocardial infarctions are typically described as crushing pains in the left side of the chest that do not go away even when lying down or taking deep breaths.

Aortic dissections almost exclusively cause severe tearing pain in the left side of the chest, along with back and abdominal discomfort.

All three conditions require immediate medical attention and can be life threatening if untreated.

Continue reading �� #chestpain #heartattack
https://trendohealthtips.com/left-side-chest-pain/

Top 10 Effective Tips to Care For Your Skin During Harmattan


Despite the welcoming coolness of the Harmattan season, it can cause our skin to become dry and irritated. Fortunately, with a few simple steps you can keep your skin feeling soft and moisturized during this season.

In this article, we will guide you through 10 effective ways on how to take care of your skin during the Harmattan season.


Moisturize Regularly

Applying moisturizer regularly is one of the most important steps to take care of your skin during harmattan.

Moisturizers lock in moisture, creating a protective barrier on the skin that shields it from the dry air.

Choose a fragrance-free and hypoallergenic moisturizer for best results.

Choose a moisturizer based on your skin type. For dry skin, look for moisturizers that contain emollient ingredients like lanolin, petrolatum or ointments. These will help keep moisture close to the surface of the skin.

For those with oily skin, heavier creams may not be suitable. Choose lotions specifically designed for oily or combination skin with light weight oils such as jojoba, grapeseed and olive squalane.

Finally, remember to always apply a generous amount of moisturizer immediately after bathing and showering in order for it to be properly absorbed by the skin. This helps reduce water loss from the stratum corneum and retains moisture in the skin for a longer period of time.

Don’t Forget to Exfoliate

Exfoliation is an important step for healthy skin all year around, but during harmattan season it becomes even more important.

Dead skin cells build up on the surface of the skin and can lead to clogged pores, acne, dullness and other unpleasant skin conditions. Use a gentle scrub or exfoliator twice a week to remove the dead cells and keep your skin looking soft and radiant.

Make sure to use circular motions while spreading the scrub on your face and neck, as this helps remove dead debris.

When you are done, rinse away with lukewarm water and use a moisturiser that is suited to your skin type. A regular exfoliation routine should help keep your skin looking luminous without over-drying, regardless of the season.

Wear Sunscreen Daily

Even though the sun isn’t as strong in harmattan season, you should still be wearing sunscreen when you go outdoors. This helps to protect your skin from harmful UVA and UVB rays that can cause premature aging and skin damage.

Look for a sunscreen with an SPF of at least 30, and make sure to apply it fifteen minutes before venturing out into the sunshine so it has time to absorb into the skin.

You should also be sure to re-apply sunscreen every two hours or after swimming or sweating. And don’t forget to apply it to other parts of your skin that may not be exposed, such as your lips, scalp, and the backs of your hands.

Sunscreen can even help to protect against some forms of skin cancer, so wear it every day and keep your skin healthy and beautiful during harmattan season!

Drink Plenty of Water

Staying hydrated is essential for maintaining healthy skin during harmattan season.

Even though you may not feel as thirsty due to the dry climate, make sure to drink plenty of water throughout the day. It will help your skin to stay hydrated, which helps it maintain its natural protective barrier.

If you find yourself forgetting to drink up, try setting reminders on your phone or keeping a reusable water bottle with you at all times.

Not only should you stay hydrated, but you should also make sure that your food choices are contributing to healthy skin.

Add hydrating fruits like melon and cucumber to your diet, as well as foods with healthy fats, such as wild-caught salmon and avocados. These foods contain essential fatty acids that help keep the skin from becoming dry and flaky.

Eating plenty of dark leafy greens provides antioxidants, which assist in countering the effects of free radical damage caused by UV light exposure.

Choose Natural Skincare Products When Possible

During harmattan season, it can be tempting to stock up on all the latest facial treatments and creams, but it’s important to choose your skincare products wisely.

Look for natural ingredients like avocado, honey, aloe vera, and jojoba oil which help to nourish and protect your skin from the harsh elements of the season.

Also make sure to use a fragrance-free moisturizer so that your skin isn’t further irritated by the fragrances in some products.

If you’re looking for natural skincare solutions, try making your own face masks or toners out of ingredients like honey, coconut oil, and oatmeal.

For your body wash and facial cleansers, look for items labeled “unscented” or “hypoallergenic.”

Lastly, use products designed to be gentle on sensitive skin such as natural exfoliants, mild cleansers and moisturizers formulated with vitamins A, C and E throughout the season to ensure that your skin stays hydrated and protected from environmental damage.

Wear protective clothing when outside

Harmattan is a dry and dusty season that can take a toll on your skin. To protect yourself from the harsh effects of wind and sun, you should wear protective clothing when outside.

Try to wear long-sleeved outfits made of breathable fabric like cotton or linen that covers exposed skin such as your arms, legs, neck and chest area.

Additionally, make sure to cover your head with hats or scarves to further shield it from the sun’s rays. Be sure to keep your skin moisture by continuing to use moisturizer in order to help relieve the effects of dryness.

Cleanse Gently but Often

To avoid dry skin during the Harmattan season, cleaning your face at least twice a day will help keep it soft and moisturized. However, be sure to use gentle cleansers or soaps that won’t strip away your natural oils.

Natural exfoliators like oatmeal and honey are especially effective and hydrating. Additionally, using a mild toner afterwards is ideal to maintain skin PH balance and to lock in moisture.

Avoid Overdoing Hot Showers and Baths

Hot water might feel nice and soothing during the Harmattan season, but don’t overdo it!

Too much hot water can strip away your natural oils, leaving your skin feeling dry and tight. Instead use lukewarm water for short showers or baths.

Afterwards make sure to immediately apply a moisturizer on damp skin so that it can be absorbed easily.

For further lasting results, opt for a heavy and greasy moisturizer during harmattan season. Products such as shea butter, cocoa butter, and coconut oil work wonders at this time of the year.

Additionally, make sure to cleanse your face twice daily using a gentle cleanser to avoid clogged pores and breakouts.

Lastly, consider using face masks once or twice a week to provide extra hydration and replenish the skin with helpful nutrients.

Continue reading: https://trendohealthtips.com/how-to-take-care-of-your-skin/

Your welcome

Whether you’re looking for a lifestyle change or just want to be healthier, forming small habits that stick can make all the difference.

From mindful snacking to setting sleep reminders, there are simple changes you can make to get healthy and stay healthy!

Here are[b] 6 easy tips [/b]that you can do today towards achieving lasting health and wellbeing.


1. Eat a Balanced Diet

Eating a balanced diet is essential for a healthy lifestyle. Focusing on nutrient-rich, whole foods such as vegetables, fruits, lean proteins, and healthy fats can help you get the nutrients your body needs.

Try to incorporate a variety of fruits and vegetables in your meals throughout the day and avoid consuming too much sugar or processed foods.

Eating a balanced diet can also help you control your weight. Reducing your caloric intake, while making sure to get important vitamins and minerals from nutrient-dense food sources, can help you lose weight if necessary.

Additionally, drinking plenty of water throughout the day is essential for helping your body absorb and use nutrients in foods more efficiently.

Finally, ensuring that you are getting enough fiber in your diet is key for promoting healthy digestion and regularity.

Having an overall balanced diet will help keep your body nourished and energized so that you can stay healthier long-term.


2. Drink Enough Water

Staying hydrated is an essential part of a healthy lifestyle. Drinking enough water can improve your mood and energy levels, support digestion and flush out toxins in your body.

Try to aim for drinking eight 8-ounce glasses of water every day to keep your body properly hydrated.

Staying hydrated can also help you maintain a healthy weight. Water is essential for metabolizing fat and carbohydrates and it may help reduce hunger cravings by increasing the feeling of fullness or satiety.

Water also helps you to maintain concentration, as it increases blood flow to your brain, which helps with mental alertness.

Additionally, water can help boost exercise performance since optimal hydration levels work to maintain body temperature during intense physical activity.

Finally, making sure that you drink enough water can lead to healthier skin since dehydration can cause lackluster complexion and wrinkles.

Start your day with a glass of water and try carrying around a reusable bottle with you throughout the day to remind yourself to keep drinking up!


3. Get Regular Exercise

Regular exercise can help to improve your overall health and wellbeing. Exercise doesn’t have to be intense—just find something you enjoy doing and make it part of your routine.

If you don’t have the time for a full workout, try taking a walk or doing some simple stretches. Even 10 minutes of exercise can make a difference to your physical and mental health!

In addition to the physical benefits of exercise, it’s also proven to reduce stress, improve sleep quality, and enhance your mood. When combined with a balanced diet and regular routine, regular exercise can help you reach your health and wellness goals.

If you’re just starting out or need extra help staying motivated to work out, contact a local personal trainer or join a support group in your area.

With both dedication and determination, you’ll be able to achieve a healthier lifestyle in no time!



4. Manage Stress Levels

Stress can have a major effect on your physical and mental health. To help manage stress, take some time out of your day to do something that you enjoy.

Yoga or stretching can help relax your body and reduce stress levels. Talking to someone who understands, such as a friend or family member, can also be beneficial. If these methods don’t work for you, try exploring mindful meditation or other forms of therapy.

Eating a healthy diet is also important. Eating lots of fruits and vegetables, as well as reducing consumption of processed foods, will help ensure that you have all the nutrients your body needs to function at its best.

Regular exercise is also essential for staying healthy; it helps to keep your body strong and can serve as a much-needed distraction from stress.

Taking time to relax each day also allows you to stay focused on the present and not worry about what tomorrow may bring.

5. Practice Good Sleep Hygiene

Good sleep hygiene is essential for your overall physical and mental health.

Establish a bedtime routine that you stick to each night and practice good sleeping habits, such as avoiding caffeine before bed and turning off your devices when you’re ready to sleep.

Additionally, try to maintain consistent wake-up times throughout the week — even on weekends — so that your body can get used to a steady circadian rhythm.

Getting enough high-quality sleep has been proven to improve immunity and manage stress levels, both of which are necessary for you to stay healthy.

If, for whatever reason, you have difficulty falling asleep or staying asleep, try meditating before bed or exposing yourself to bright sunlight shortly after you wake up (or earlier in the afternoon).

Natural light significantly boosts your alertness during the day, allowing your body and mind to relax when it’s time for bed.

Incorporating a regular exercise routine — whether that be strength training or simply a long walk outdoors — can also help promote good sleep hygiene by naturally boosting energy levels during the day and decreasing them when it’s time to call it a night.


Read more

https://trendohealthtips.com/how-to-get-healthy/

Moringa has been used in traditional folk medicine for centuries, but it is only now receiving the scientific backing to prove its amazing health benefits.

Especially for men, Moringa can help to restore energy levels and improve overall wellness. In this guide, we will explore the various Moringa benefits and tips on how to get the best out of this natural superfood.


Overview of Moringa and its Nutritional Profile

Moringa oleifera is a fast-growing tree native to the tropics of South Asia and Africa. The leaves are the most nutritious part of the plant and they are packed with essential vitamins, minerals and amino acids.

In addition, Moringa also contains powerful anti-oxidants, anti-inflammatory compounds as well as plant hormones that have been found to help detoxify the body and aid in cell repair.

To get these incredible benefits from Moringa, it should be consumed regularly in its raw form or through supplements.

Top 7 Health Benefits of Moringa For Men

1. Boosting the Immune System, Sensitive Skin Relief, Anti-Inflammatory Properties

Moringa is loaded with antioxidants, vitamins, and minerals that help the body stay healthy.

The leaves and pods contain components, such as zeatin, quarcetin, beta-sitosterol, and chlorogenic acid known to act as natural immune boosters and anti-inflammatory agents.

This can help reduce inflammation and fight off disease-causing viruses to keep your immune system strong!

Additionally, Moringa’s numerous antioxidants are great for protecting the skin and fighting free radicals that can lead to premature aging and skin damage.

For men with sensitive skin issues such as dermatitis or redness, Moringa helps to soothe inflammation and supply needed moisture to keep the skin looking healthy.

Finally, Moringa’s anti-inflammatory compounds reduce swelling in any area of the body that is affected by joint pain or arthritis.

2. Increasing Endurance and Fighting Fatigue and Stress Management

Moringa has natural compounds which help to fight fatigue, improve physical endurance and cognitive functions, boosting mood and improving the ability to cope with stress.

For men who train regularly or have strenuous jobs, the fatigue-fighting benefits of Moringa can prove invaluable in helping them stay energized throughout the day.

It is also a great natural remedy for stress management as it helps relieve tension and anxiety while still providing a boost in energy when needed.

3. Improved Digestion and Detoxification of the Body

Moringa can also help to improve digestion and detoxify the body, helping men to feel better and less sluggish. Its high fiber content helps keep things moving smoothly through the digestive tract, while its vitamin C helps promote healthy cell processes that contribute to overall health.

Additionally, Moringa contains natural detoxifying agents, such as chlorogenic acid, which help to eliminate toxins and free radicals that build up in the body over time.

4. Increase Testosterone Levels and Improve Men’s Health

Moringa is a rich source of phytoandrogens, which helps men to increase their testosterone levels naturally.

Phytoandrogens are plant-based substances that mimic the effects of testosterone in the body and have been found to have beneficial effects on male health.

They’re known to help boost libido, improve muscle growth, enhance energy and male fertility, while also helping to regulate hormones.

>> You might like https://trendohealthtips.com/foods-that-boost-testosterone/

6. Lower Cholesterol and Promote Heart Health

Moringa has become increasingly popular as a “superfood” due to its high nutrient and antioxidant content.

Studies have shown that the phytoandrogens in Moringa can help to lower cholesterol levels, which is important for maintaining heart health.

By lowering cholesterol, Moringa may also help to reduce the risk of stroke, heart attack and other cardiovascular diseases, making it an effective supplement for men looking to stay healthy in the long-term.

7. Increase Bone Strength and Density

Moringa is rich in calcium, making it an ideal choice for men hoping to strengthen their bones and reduce the risk of osteoporosis. In fact, some studies have even shown that regular consumption of Moringa can help to improve bone strength and density in both men and women.

Additionally, the high levels of zinc in Moringa may help to promote healthy skeletal metabolism, increasing the body’s natural ability to absorb the minerals needed for greater bone strength.

Possible Side Effects

Although there haven’t been many reports of side effects from using moringa, it is still advisable to talk to a doctor before using it.

It is advisable to first speak with a doctor for anyone thinking about utilizing moringa.

Pregnant women should avoid moringa because it may have anti-fertility properties.

There aren’t many side effects that have been reported.

The manufacturer’s label should always be read, and dosage recommendations should be followed.

Introduction

Suffering from gas pain?
Feeling bloated or crampy after eating certain foods?

No matter the cause, finding fast relief from painful bloating and uncomfortable indigestion is possible.

Fortunately, there are a variety of strategies and habits you can adopt to get rid of the discomfort—fast.

From foods to avoid to smart lifestyle choices, here are 10 strategies that you can use to help in relieving your gas pain quickly.

1. Understand the Causes of Abdominal Gas and Bloating

It’s important to understand the causes of abdominal gas and bloating so you can identify how to relieve your painful symptoms.
Gas pain is usually caused by swallowed air or the breakdown of undigested food in the intestine.

Additionally, it can also be due to bacteria that lives in the digestive tract breaking down otherwise indigestible foods like fiber and some carbohydrates.

2. Keep Track of Your Food Sensitivities

You should keep a food diary to help you determine if there are any foods that are particularly gas-producing for your body. These may include problem-causing carbohydrates like starches, lactose or fructose.

If you find yourself experiencing abdominal pain after eating certain foods, try eliminating them from your diet to see if that relieves your gas pain.

Additionally, some individuals may be sensitive to certain spices and herbs so keep track of which flavors are causing you discomfort.

3. Increase Your Fiber Consumption Gradually

Increasing your fiber consumption gradually can help decrease gas pain and prevent it from occurring in the future.

Fiber is beneficial for maintaining regular digestion, but if you increase your intake too quickly, you may experience bloating, gas and abdominal discomfort.

Taking a daily fiber supplement, or consuming high-fiber cereals or vegetables can help you reach your recommended goal of 25 to 35 grams of fiber per day.

As always, make sure to drink extra fluids when incorporating more fiber into your diet to help keep things moving along smoothly.

4. Drink Plenty of Water Every Day

Drinking plenty of water can be an important part of helping to relieve gas pain quickly.
Dehydration can cause your digestive system to slow down, making it harder for waste to pass through your body and leading to trapped air, bloating and gas.

Make sure that you are drinking at least eight glasses of water per day to keep things running smoothly and help reduce painful gas pressure.

5. Choose Healthy Sources of Protein and Cut Back on Junk Foods

Eating more fruits, vegetables and healthy sources of protein such as fish and legumes can help stop gas pain.

Eating too many processed foods can lead to unwanted bloating and indigestion that can result in uncomfortable gas in the stomach or intestines.

Make sure to cut back on junk foods and add more antioxidant-rich foods, like dark leafy greens, nuts, seeds and berries into your diet to keep everything running smoothly — preventing toxic buildup that leads to painful gas.

6. Diet Modification: Choose Low-FODMAP Foods

Changing your diet is one of the most important steps you can take to prevent gas pain. Many foods contain carbohydrates that are hard for your body to break down, resulting in gas.

To reduce these symptoms, opt for foods that are low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols). These include fruits and starchy vegetables like sweet potatoes, zucchini, and squash.

Additionally, choose lean proteins like chicken or fish instead of red meats which can contribute to bloating.

7. Exercise Regularly to Encourage Digestion

One easy way to reduce gas is to exercise regularly. This helps get your digestive system in motion, allowing food to move more quickly through your system.

Exercise also encourages beneficial bacteria growth in the gut while decreasing bloating, both of which can help minimize gas.

Try adding 30 minutes of aerobic activity at least 3-5 times a week – walking, jogging, and cycling are all excellent choices.

8. Avoid Swallowing Air When Eating and Drinking

Gas pain can often be caused by swallowing excess air while eating and drinking. It’s understandable if you’re in a hurry, but try to slow down and avoid gulping or taking large bites.

Also, using a straw may seem convenient, but this action causes more air to enter your digestive system. Stick to drinking from an open cup without straws for best results.

9. Take Over-The-Counter Medications if Needed

Looking for a quick fix? Over-the-counter medications such as antacids, Simethicone, or bicarbonate of soda can act as an effective short-term solution.

These medications reduce bloating by prematurely ending the formation process of unabsorbed gas. Talk to your doctor to determine which medication is best for you before taking action.

10. Try Massage Therapy or Acupuncture

Massage therapy and acupuncture are two holistic approaches to relieving gas pain. Massaging your abdominal area or the specific point of gas pain can help reduce discomfort.
You can do this on your own using careful circular motions, or if you prefer, you can see a professional trained in massage therapy.

Acupuncture is another great option for reducing gas—this treatment involves stimulating key points on your body with very thin needles to ease symptoms like bloating and cramping.

Speak with a licensed acupuncturist to discuss the best options for treating
your specific condition.
#howtostopgaspain #stomachpain

Continue reading
https://trendohealthtips.com/how-to-stop-gas-pain/

Causes, Treatments and Preventions of Hemorrhoids

Hemorrhoids, which are popularly known as piles, are an amazingly common anorectal conditions and yet seldomly discussed.

Pathologically, Hemorrhoids are the abnormal distal displacement of the anal cushions that results in dilatation of anal veins.

It is characterized by the symptomatic enlargement and downward displacement of the normal anal support and protective systems.

This medical condition is a serious condition as it is believed to affect a lot of people all over the globe and constitutes a major part of medical and socioeconomic problems.

For instance in USA, about 50% of Americans have pile by the age of 50 years but just 500,000 of these individuals look for medical assistance for the issue. Out of these 500,000 individuals, between 10% and 20% require medical procedure to have their hemorrhoids expelled.

Risk Factors of Hemorrhoids

Constipation and prolonged straining is one of the major risk factors of hemorrhoids, it causes your stool to be hard and increases intra-abdominal pressure.

This effect results in obstruction of venous return, which leads to swelling of the vessels in the anal canal.

Another risk factor for the development of hemorrhoids is diarrhea. During episodes of diarrhea, there is usually an Increase in straining which may unexpectedly cause hemorrhoidal symptoms such as bleeding to develop.

Pregnancy is also a risk factor for hemorrhoids, which can cause congestion of the anal cushion and symptomatic hemorrhoids. They are often resolved after delivery.

Others include dietary factors such as low fiber diet, spicy foods and alcohol intake.

Classification and Grading of Hemorrhoids

On the basis of their location, Hemorrhoids are classified into three namely:

Internal hemorrhoids: This type of pile arises from the inferior hemorrhoidal venous plexus located above the dentate line and is protected by mucosa.

External hemorrhoids: This type of hemorrhoid occurs when the venules plexus are dilated and they are located below the dentate line covered with squamous epithelium.

Mixed (interno-external) hemorrhoids: This originates from both above and below the dentate line.

Continue reading: https://trendohealthtips.com/causes-treatments-and-preventions-of-hemorrhoids/

10 Amazing Ways On How to Increase Your Libido

Libido, or sex drive, differs from person to person. Low libido isn’t usually a problem, but if someone wants to increase their libido, they can attempt a variety of natural approaches.

Anxiety, relationship problems, health issues, and age can all have an impact on libido. While a low libido is seldom a problem, it can have a negative impact on a person’s relationships and self-esteem.

In this post, we’ll look at some of the most effective natural approaches for both men and women to improve their libido.

The following approaches can be used by both men and women to increase their libido naturally:

1. Control your anxiety.

For both males and females, elevated levels of anxiety are a typical barrier to sexual functioning and libido. This could be anxiety caused by everyday stress or sex-related anxiety.

People who have a demanding job schedule, care duties, or other life challenges may feel exhausted and have decreased sexual desire as a result.

Anxiety and worry can make it more difficult to acquire or keep an erection, which can make someone avoid having sex.

2. Enhance the quality of your relationships
Increase sex drive.

At some time in a relationship, many people suffer a drop in sexual desire and frequency. This might happen after being with someone for a long time or if a person believes that their intimate connections aren’t going properly.

By concentrating on improving the connection, each partner’s sex desire can be increased.


3. Prioritize pre-intimacy.

Better sexual encounters may improve a person’s libido by increasing their desire for sex. Spending more time touching, kissing, using intimacy gadgets, and practicing MouthAction can often improve people’s sexual experiences. These actions are referred to as outercourse by some.


4. Get some restful sleep.

Sleep quality has been linked to libido in some studies, and getting enough sleep can enhance a person’s general mood and energy levels.


5. Consume a healthy diet

Continue reading: https://trendohealthtips.com/how-to-increase-your-libido/
#libido #sexdrive

9 Unexpected Health Benefits of Garlic Juice You’ll Wish You Knew:

1. The Body Is Detoxified

Detoxing the body has been a popular diet fad in recent years. Some fitness “gurus” believe that detoxifying the body in certain ways might cause more harm than good.

Consuming raw garlic and water on a regular basis can help to cleanse your body of toxins ingested through fatty meals and other sources. When our bodies are free of pollutants, we can fight anything from cancer to depression.

It may not taste great, but putting raw garlic in your body first thing in the morning can assist kickstart the detox process. When you combine the water and garlic, it will form a paste.

Although it may not taste pleasant, ingesting raw garlic first thing in the morning can assist in the detoxification process. Making a juice with the water and garlic will make you feel better throughout the day.

2. Maintains normal blood glucose levels

Who’d have guessed garlic might assist with blood sugar? Garlic juice can be added to the diet of people with type 2 diabetes.

Garlic has over 400 compounds that interact with your body to keep it running smoothly. It increases the amount of insulin produced naturally in the liver, which helps to keep your blood sugar levels in check.

3. Assists Tuberculosis Patients

Allicin is an element found in garlic. Allicin is a substance that acts in the body to help prevent germs from reproducing.

Because tuberculosis is such a dangerous disease, preventing it from spreading benefits both people who have it and those who do not.

With all of the strange resistant bacteria out there these days, anything that helps your body fight germs is always a good idea.

4. Assists in the relief of cough, asthma, and common cold symptoms.

Continue reading: https://trendohealthtips.com/proven-health-benefits-of-garlic/

Best Probiotic For Weight Loss


Probiotics are live bacteria that when taken have beneficial impacts on health.

They can be found in supplements and fermented foods.

Probiotics can potentially improve digestive, cardiovascular, and immunological health, among other benefits.

Numerous studies have suggested that probiotics may also help with weight loss and the reduction of abdominal fat.

Gut microorganisms may have an impact on body weight management

Thousands of microorganisms live in your digestive system.

The majority of them are beneficial bacteria that produce several essential nutrients, such as vitamin K and a few B vitamins.

They also help to break down fiber, which your body cannot use, into beneficial short-chain fatty acids like butyrate.

Bacterioidetes and firmicutes are the two main families of beneficial bacteria in the gut. It appears that the balance of these factors is related to body weight.

Probiotic supplements are extremely versatile, one of the best Over-the-Counter (OTC) treatments for intestinal gas bloating.

Probiotics are essential to providing a healthy balance of intestinal bacteria, leading to a wide range of health benefits, including weight loss, mood support, a healthier immune system, digestive health, and more.

Even if you are not looking to lose weight, eating foods that contain probiotics is great overall for digestive health.

With probiotic strains such as lactobacillus acidophilus, Bifidobacterium lactis, and lactobacillus plantarum, the diversity of beneficial bacteria will boost your gut health and aid in weight loss.

The size of the weight loss with certain post-biotics can be smaller, but the Lactobacillus and Bifidobacterium groups of strains have been shown to aid in weight loss and fat reduction.

Lactobacillus casei, one of Biotics 10 strains from a variety of bacteria has been shown to aid fat loss and to aid in preventing obesity over a prolonged period of supplementation.

Different gut bacteria are important for various functions, but this contains Lactobacillus gasseri, a probiotic strain that is important in reducing fat mass and fat accumulation.

Probiotics’ Effects on Weight

We still don’t fully understand how probiotics alter body weight and abdominal fat.

Through the formation of the short-chain fatty acids acetate, propionate, and butyrate, probiotics appear to regulate hunger and caloric metabolism.

The amount of fat expelled with feces is hypothesized to increase as a result of the theory that some probiotics may prevent the absorption of dietary fat.

They, therefore, cause your body to “extract” less calories from the meals you consume.

It has been discovered that some bacteria, including members of the Lactobacillus family, behave in this way.

Other methods that probiotics may combat obesity include:

1. Releases hormones that control appetite:

The hormones glucagon-like peptide-1 (GLP-1) and peptide, which suppress hunger, may be released with the help of probiotics. Having higher amounts of these appetite suppressing hormones may aid in fat and calorie burning.

2. Elevates the concentration of proteins that control fat:

Angiopoietin-like 4 protein levels may rise in response to probiotics (ANGPTL4). This might result in less fat being stored.

Best Probiotics For Weight Loss

Continue reading: https://trendohealthtips.com/best-probiotic-for-weight-loss/

Can Weight Loss Lower Blood Pressure? The Connection and the Facts

High blood pressure, commonly known as hypertension, is when the pressure in the arteries exceeds 140/90 mmHg.

High blood pressure can lead to a variety of different health problems and even death.

The prevalence of high blood pressure is on the rise globally, with an estimated 1 billion adults suffering from it.

Left untreated, high blood pressure can lead to serious complications such as heart failure or stroke.

Increased stress, excess body weight and unhealthy diet are just some of the risk factors for developing high blood pressure. There are various lifestyle changes that can help lower your blood pressure.

In this article, we explore whether losing weight lowers blood pressure and the link between obesity and hypertension.


Can weight loss lower blood pressure?

You are more likely to have high blood pressure if you are overweight or obese.

As your body weight increases, your blood pressure actually rises. Even a 10-pound weight loss can lower blood pressure, and people who are overweight and already have hypertension are more likely to experience this benefit.

Additionally, being overweight or obese increases your risk of developing heart disease. Moreso, being overweight or obese raises your risk of acquiring diabetes and high blood cholesterol, two additional heart disease risk factors.

You can tell if someone is overweight or obese by taking two important measurements. They are waist circumference and body mass index, or BMI.

“BMI is a measure of your weight relative to your height. It gives an approximation of total body fat—and that’s what increases the risk of diseases that are related to being overweight”.

But risk cannot be determined solely by BMI. For instance, BMI may overestimate body fat in a person who is particularly muscular or who has swelling from fluid retention (called edema).

In older people or those who are losing muscle, BMI may underestimate the true body fat.

Due to this, the waist measurement is frequently examined as well. Another reason is that having too much belly fat raises your chances of contracting a disease. For women, a waist measurement of over 35 inches and for men, over 40 inches, is regarded as high.

It’s crucial to reduce weight gradually if you need to. Lose between 1/2 and 2 pounds per week. Start by aiming to lose 10% of your present weight. The highest possibility of long-term success and the healthiest approach to shed pounds is with this method.

There isn’t a secret to losing weight. You must consume fewer calories each day than you expend in everyday activity.

The precise number of calories you burn each day depends on a variety of variables, including your body size and level of physical activity.

To know how much calories you need to consume, use our calorie calculator https://trendohealthtips.com/calorie-calculator-for-weight-loss/ to determine it.

What is the link between obesity and high blood pressure?

Blood pressure and the risk of developing hypertension are closely related to obesity and excess weight. In the 1920s, it was found that there was a strong correlation between body weight and blood pressure in men.

This relationship has been repeatedly substantiated by epidemiological research over time.

The Framingham Study found that both sexes of obese individuals experience hypertension almost twice as frequently as non-obese individuals.

When comparing obese people to nonobese people, Stamler and his research colleagues reported an odds ratio of 2.42 for younger people and 1.54 for older adults (BMI less than 25).

In yet another Study, it was discovered that obese women had a 2- to 6-fold higher prevalence of hypertension when compared to women with BMIs of less than 22 and those above 29.

Ways to Lose Weight and lower blood pressure

There are many different ways to lose weight and lower your blood pressure.

Following a healthy diet and a regular exercise routine are good places to start.

1. A healthy diet – A healthy diet is the foundation to weight loss. It’s important to eat healthier, nutritious foods with low sodium, sugar, and fat content.

2. A regular exercise routine – Regular exercise is an important part of a healthy diet. Choose an activity you enjoy, as this will be much more sustainable in the long run.

3. Improving sleep – Getting enough sleep every night is important for overall health. Lack of sleep can lead to weight gain due to the body being less efficient at burning calories.

4. Medication in some cases – If you’re struggling to lose weight through diet and exercise, it might be a good idea to talk to your doctor about medication.

Bottom line

It’s clear that obesity is a risk factor for high blood pressure.

Therefore, weight loss is one of the best ways to reduce blood pressure and prevent it from getting worse.

Keep in mind that losing weight is a long-term process. It’s important to set realistic goals, and to make sure you have a plan in place so you don’t lose motivation along the way!

Related: https://trendohealthtips.com/how-to-lose-weight-quickly-and-naturally/

What to do When Your Skin Itches right after Bath

One might wonder why there is a sudden urge to scratch your skin as soon as you step out of the shower.

One might also wonder what to do to stop this unpleasant sensation and might even dread his or her daily visits to the bathroom altogether.

To be able to deal with an itchy skin right after your bath, you ought to know the possible reasons why your skin itches after a shower.

One or more of these reasons pertains to you.

There are different reasons the skin itches right after your bath. In this article, we will list and discuss the most common causative factors of an itchy skin.

Possible Reasons Your Skin Itches after a Shower include:


A) Dry Skin

Having a dry skin is the most common reason your skin itches after a shower.

Dry skin lacks or possess very insufficient moisture and may feel tight or itchy, especially right after a shower.

This is because cleansers, soaps, and water can deplete the skin’s natural oils that keep it supple and prevent dryness.

Those in the habit of bathing with hot water will more likely experience tightness and itchiness of the skin. In severe cases, the skin may even crack or bleed.

B) Eczema

Eczema refers to the inflammation of the skin that can result in itching and extreme dryness.

It is a chronic skin condition that can also cause red rashes or bumps on the skin.

Eczema is another common reason your skin feels itchy and uncomfortable after bathing or showering, because the skin lacks its natural oils.

C) Allergy to Laundry Products

Scented laundry products is another common cause of post-shower itching, particularly if a person uses scented products on their bath towels.

Using such towels after bathing will deposit some of the fragrances from the laundry soap or fabric softener to the skin.

This can lead to itching and skin irritation if person using them has an allergy or sensitivity to the skin.

People with sensitive or itchy skin should discontinue using laundry products that contain fragrance or dye on their towels or even their clothes.

D) Allergy to Skin Care Products

Usage of scented cleansers, soaps, and hair products in the shower is now common practice.

However, certain types of such products can spark off allergic reactions in certain people, leading to itching and other symptoms.

The dermatological term for this condition is known as contact dermatitis.

Possible Treatment Options for Itchy Skin

Having a skin that itches right after each and every time you shower might worry you enough to develop a mild hydrophobia but the good news is there are lots of ways to cure or soothe this itchiness.

1) Make Your Shower Sessions as Brief and Cool as Possible

For you, showering should be all business. Avoid very hot water and very long showers.

Use cooler water for lesser periods of time to prevent depleting the skin of its natural protective oils.

2) Cut down the Frequencies of Your Baths

The more you shower, the more chances for your skin to be robbed of it’s natural oils.

If you can afford it, limit showering to once a day. Children may be able to shower less frequently than adults, about once or twice per week, according to the American Academy of Dermatology.

You can opt for other options as this one sounds yuck!

3) Try Bath Oils

When taking a bath, consider adding colloidal oatmeal or bath oils to your bath water to help moisturize the skin.

4) Avoid Scratching the Skin

I know this isn’t easy because the body’s involuntary response to an itch is the urge to scratch.

I advise you don’t. Not unless you want the itching to get worse alongside the risk of experiencing further skin irritation and surface injury.

5) Discontinue Using Washcloths, Rough Scrubs or Harsh sponges

These may irritate the skin in the same way as scratching. If you must use, a gentle sponge will do. Something with a texture and feel that’s friendly to your skin.

6) Use Fragrance-Free Moisturizing Cleansers or Soaps

Stop the usage of products that contain fragrances or alcohol. Instead, use hypoallergenic products or those designed for people with eczema and sensitive skin.

Also, avoid products with lather or strong detergents.

7) Gently pat the skin dry

Do not rub the skin with towels, as this can also cause irritation and strip away the skin’s natural oils.

Patting dry is more skin friendly as it helps your skin reserve some moisture.

Application of Fragrance-Free

Ointment, Body Lotion or Moisturizer
Once you are done patting dry post-shower, immediately apply a fragrance-free ointment, lotion or moisturizer on your skin.

9) Do Not Apply Large Amounts of Soaps or Cleansers for Lather

The lathering agents can make skin dryness worse and are not necessary for cleaning the skin effectively.

10) Avoid or Limit Products that Contain Alpha-Hydroxy Acid (AHA)

AHA is an ingredient that may cause burning or itching on dry or sensitive. It is definitely not skin friendly.

Always check what your skin care product or soap is made up of.

11) Avoid the Usage of Products Containing Retinoids

Retinoids regulate epithelial cell growth, but they can be a skin irritant and worsen skin dryness.

Retinoids are chemical components such as; retinol, adapalene, and tretinoin.

Unless under your doctors’ prescription, people should avoid using retinoids.

12) Avoid Fragranced Laundry Detergent and Fabric Softener

These ingredients may get on towels and clothing resulting in immediate itching after a shower.

13) Use a Humidifier

This can be especially helpful in dry climates or throughout the winter months. Low humidity can exacerbate dry skin.

So, that’s it; I personally had the experience during the pandemic-induced lockdown.

I seriously didn’t have reason to apply my regular body lotion and essential oil before bed time because I wouldn’t go out for any reason at the time. But then I suffered itchy skin a week and few days later.

Although I couldn’t lay my hands on a cause immediately but I noticed a significant stop each time I apply a petroleum jelly when my skin itch.

So I didn’t stop applying the jelly and that was how the itchy skin got away without a goodbye.

You have the liberty to use a specific or combination of the above mentioned remedies for skin dryness and itchiness.

Continue reading: https://trendohealthtips.com/itchy-skin/

5 Surprising Secrets To Creating Energy For Your Workout Routines

Mentioning that the diverse forms of workout routines are energy -consuming, is to state the obvious.

Workout regimes can take the form of walking, jogging, swimming, yoga, weightlifting, boxing, squats, playing tennis to state a few.

Without a doubt, a fatigued body cannot carry out the aforementioned forms of workouts if the body lacks the needed nutrients and workout supplements.

Thus, the big question that begs for an answer is how to create the required energy prior to a workout regime.

Good enough, there are diverse means of creating and maintaining energy for any workout routine including workout supplements.

However, before proceeding with the means of creating energy for the body, the factors likely to drain the body of the energy it requires for workout are also worthy of consideration.

Thus, the following are the factors that could plague the body with fatigue before or during a workout regime:

1. Dehydration:

In the course of exercising, the body loses water in the form of sweat. It is therefore important to drink sufficient water before and during workouts to make up for the water loss.

Also, water provides the body with energy and it also aids in the proper functioning of the body cells.

2. Medication:

The side effects of certain medications, takes the form of energy loss. It is advisable, therefore, to be aware of the possible effects of medications being used.

Also, if a drug tends to give rise to fatigue, it is by no means advisable to discontinue usage. Rather, it is best to seek a possible alternative from a physician.

3. Excessive training:

When training sessions become consecutive, it leads to a rise in the loss of energy due to the constant exhaustion of the body.

This can cause serious physical and mental health damage, especially if it is coupled with inadequate sleep.

Therefore, it is ideal to leave at least two days of the week free of workout. The period will be time enough for the body to be recharged and to recover from workout activities.

4. Inadequate Sleep:

Adequate rest is essential to maintain agility. However, according to a report by the Centres for Disease Control and Prevention, over one-third of adult Americans are not in conformity with the recommended seven hours of night sleep.

Further, when the body is deprived of sleep, it will lack the required energy to commence or to go through a workout regime.

5. Iron deficiency:

The body will be quick to lose energy if there is a deficiency in the intake of iron-based meals.

The effect of iron deficiency is usually evident in a reduced level of oxygen to the body. This will subsequently lead to less energy supply throughout the body which ultimately will take its toll on pre-workout and workout activities.

Secrets To Creating Energy For Your Workout Routines

There is a source of energy which is becoming a fast-rising option for workout regimes, especially among athletes.

Also, unlike the sources of energy that will be listed later, this soon to be stated alternative is becoming increasingly popular.

Equally, they are available in the form, of pills, bars, liquids and powders and widely known as workout supplements.

1. Workout Supplements:

There are numerous supplements, some of which have over time proven themselves as effective energy boosters.

Sadly, due to the saturated nature of the supplement market, many people find it difficult to decide on which is best or most suitable for their workout goals.

Generally, workout supplement is comprised of ingredients which provide a sudden surge of an energy boost to the body.

Furthermore, supplements contain ingredients such as amino acids, beetroot juice, creatine, L-Citruline, among others.

These ingredients are properties that aid performance and recovery. It is however worthy of mention that some workout supplements contain harmful ingredients which have not been scientifically proven safe.

Read more on: https://trendohealthtips.com/crazy-nutrition-pre-workout-review/

In this case, you must have good recommendation about the workout supplements you will consider cool for body.

Aside the above stated means of creating energy for a workout, there are other means as there is no one size fit all method of getting energised during workout.

As such, the various means of achieving sustained energy are given consideration below

1. Food:

There is a wrong notion held by some members of the fitness train, especially those new on board.

The wrong idea held by this group of people is that an empty stomach is ideal to heighten metabolism.

Therefore, they tend to force their bodies to take on workout activities without supplying it with its needed energy.

Sadly, the notion of working out without providing the body with energy in the form of food does more harm than good.

The last meal taken before hitting the road or gym in the early hours of the morning is the previous day’s dinner which must have been hours prior. As such, the blood glucose will be near deterioration.

Consequently, the body will be forced to convert its amino acids which hitherto forms the body’s muscle mass, into glucose.

In other words, rather than burning fat, the body will only be in a position to use up muscle tissue.

Therefore, it is advisable to eat a small and nutritious meal before commencing workout activities.

Examples of foods and fruits that are particularly appropriate for providing the body with pre-workout energy include bananas, watermelon; peach, pineapples etc.

On the other hand, the ideal pre-workout foods are potatoes, oatmeal, boiled eggs, whole grain bread, brown rice to state a few.

Likewise, it is also important to refuel the body after working out. Thus, it is safe to state that the food eaten before and after working out are major determinants of the success or otherwise of a workout regime.

2. Sleep:

Inadequate sleep as previously stated is a cause of reduced energy before and during workouts.

Thus, it is important to get at least 7 to 8 hours of sleep for increased body energy and better performance.

For instance, lifting weights will be more tedious when the body lacks energy due to inadequate sleep.

Additionally, research has revealed that sleep enhances muscle growth and muscle repair.

3. Self-motivate:

The impact of motivation in creating energy to the body goes beyond the physical. In fact, it is best considered a mental approach for energising the body.

Further, self-motivation for a workout is often based on the desire to be in shape and to maintain a healthy lifestyle.

However, there might be other motivation for hitting the road or gym for a workout regime.

4. Music:

The remedy for the lack of energy is not limited to physical conditions or measures. There are psychological means of creating and maintaining energy for a workout.

Aside from self-motivation which also is a psychological remedy for the lack of energy, music also plays a role in minimising tiredness and dulling pain before and during a working out.

Chemicals with feel-good appeal such as dopamine and opioids are released to the brain when music is listened to.

Research has also revealed a correlation between the tempo of music listened to, and the neurons of the brain.

Thus, when the tempo of the music being listened to synchronise with the brain, workout motions like jogging, running, skipping etc., can be repeated.

5. Caffeine:

The main effect caffeine has on the body is alertness and better physical performance. However, its adverse effects might take the form of insomnia, stomach upset, heartburn etc.,

Therefore, when it comes to deriving pre-workout energy from caffeine, it is really important to be conscious of the quantity consumed.

Also, the subsequent effect it has on your body (positive or negative) should not go unnoticed.

The recommendation for caffeine consumption in a day is 300-400mg.

Although it has its source in cacao and coffee beans, in recent times, caffeine have also become a component of certain food and drinks.

Aside from improving physical performances; it also enhances the central nervous system. Therefore, it is ideal for creating the required energy for workouts.

Source: https://trendohealthtips.com/workout-routines/
#workoutroutines #pre-workout #training

7 Tips on How to be Fit and Active at Home

In order to supercharge or boost your physical activity and prevent the effects of physical inactivity at home, you should follow the simple steps below:


1. Take breaks after sitting for long

Avoid sitting down for a long time watching TV, playing with your mobile devices, working with your computer, and take breaks in-between.

Take a break after about 30 mins of sitting to walk or stretch your legs around your house. Go get that glass of water and drink, play with your loved ones, prepare a light meal, and take some fresh air outside just for a little time.


2. Make stairs your best friend

For those of us with staircases in our houses, make those stairs your best friend to keep fit.

Climb the stairs as fast as you can every single day at least three times. You don’t have to always enter a lift, use the stairs! Get fit!

If you are like me that lives in a flat, jog around the house and strengthen those muscles.


3. Get involved with indoor bodyweight exercises

Indoor bodyweight exercises are amazingly simple to practice home activities that use your own bodyweight.

Examples of such exercises are sit-ups, press-ups, planks, knee to elbow, back extensions, squats, side knee lifts, bridge, chair dips, child’s pose and many more.


4. Dance like there is no Tomorrow!

Let me tell you a secret, I am a terrible dancer! But when it comes to keeping fit I sure might beat you to it.

What am I trying to say, just dance your dance like no one is watching or your life depends on it.

Put some nice music in the background whether it is rock music, dancehall music, hip hop music or whatever music that turns you on in the background and ease all those stress.

Dancing doesn’t just help you mentally it also helps your heart to function properly and maintain your physical fitness.


5. Give Your loved ones that play time

Everyone at some points needs a little play time. Like the saying goes “All work with no play makes Jack a dull boy”, so leave your computer and your work and give that time to your loved ones.

Especially if you are a parent, what your children want to have more than anything you can give them is your time.

A lot of parents send their kids out to play, don’t just send them out, play with them; do the hide and seek play and many more fun activities together in your house and compound.

Continue reading by clicking on the link below ���
https://trendohealthtips.com/physical-fitness-at-home/
#physicalactivityathome #fitnesstraining

Does swimming really add up to Fitness and weight loss?

Weight loss is more a mental distress than a physical one which explains why the easiest fitness workout is very common and is mostly adopted no matter how long it takes.

If you feel lazy going to the gym, running a mile every other morning or spent so much already on the best diet and weight loss pills, can you take some time and consider visiting the pool by next weekend; it wouldn’t cost much but believe me, you’ve got nothing to loose.

Related: https://trendohealthtips.com/best-diet-pills-for-weight-loss-2020-reviews-buyers-guide/

You can actually burn up to 500–700 calories an hour when you freestyle, do breaststroke, backstroke or butterfly in water. Your major muscles; the back muscles, hips, legs, arms, abdomen are put to work combining leisure and exercise; that’s about the best fitness and weight loss workout.

Simple practices as pressing down your chest, keeping head, feet and hips up and holding elbow high while pulling arms backwards keeps you focused and coordinated.

Swimming in this posture with a fast but small kick produces impressive results; doing it more often increases your speed and endurance in water.

As much as I do not want to confuse flexibility with fitness, it is necessary you fit into the options at the end of your workout.

Many who habitually swim do it mostly out of fun but they get physically and mentally fit along the line; you know why? I will tell you; swimming puts your heart to do extra task, spreading the vigor to your lungs and muscles.

While you burn up excessive fats, your body builds fat burning muscles. You really didn’t have to think much about it; just a thrust in water seals the deal but you see, a lot more happens in there. You probably did know that you must swim against water current if you must come safe out of the water; now that’s a simple workout, isn’t it?

If you own a private swimming pool that’s much better, if you don’t, you may probably pay less for some hours. You can even gang up with your click for a pool workout if you would find it boring going alone. It’s not bad at all if you can’t swim, there is always a chance to learn; go get yourself a good tutor and prepare your mind for the best outcome.

Now that you’ve finally subscribed to fitness, good health, flexibility and strength, I hope you make swimming your choice. I’m not a swimming ambassador, just an advocate for well-being.

Now you go ahead; it won’t just safe cost, it saves you some worry time. Yes, go ahead, get on it and work it out!!!

10 Ways to Boost Your Weight Loss Results

Weight loss is a big topic in the health and fitness world. There are so many weight loss programs out there that it can be hard to know what to do. To help you with your weight loss journey, we have compiled 10 ways to boost your weight loss results!

1. Be sure to eat breakfast every day.

2. Reduce the amount of sugar and processed foods in your diet.

3. Drink plenty of water throughout the day to keep your metabolism up and help flush out toxins from your system.

4. Eat a healthy snack between meals to avoid overeating at mealtime or feeling hungry later on in the day, which can lead to overeating at night as well as weight gain over time.

5. Increase your activity level by taking walks, joining a fitness class, or using a fitness device like an elliptical machine or treadmill at home during TV commercials and other down time (even 10 minutes is helpful).

6. Plan ahead for what you’ll eat the next day by making a shopping list and sticking with it when you

7. Get enough sleep

8. Keep a food diary to track your eating habits and calorie intake

9. Reduce stress by practicing yoga, meditation or other relaxation techniques such as reading or listening to music for 20 minutes a day, before bedtime or during the workday for example

10. Limit your television time

The most important step in boosting your weight loss is to find a diet plan that works for you. There are so many different diet plans out there that it can be hard to know which one will work best for you.

Read more on Weight Loss diet plans here https://trendohealthtips.com/best-meal-plan-for-weight-loss/

Experiment with different plans until you find one that fits your lifestyle and tastes best!
#weightloss #boostweightlossresults

How to increase your breast size naturally

Breast size is determined by a combination of many factors which includes; genetics, lifestyle, and body weight.

Medically, a surgery called breast augmentation can be done to increase breast size, but this comes with a lot of complications.

There are natural ways to increase your boobs which may include breast massage, enlargement exercises, good diet plan, enlargement creams and pumps.

Bigger breasts are desired by women of all ages and are a mark of enhanced beauty, self-esteem and feminity.

Breast size can be hereditary in many instances, so in reality there is little you can do to correct their size.

While a lot of it depends on your genetic make-up, you can increase the breast size by doing the right exercise, adhering to a strict lifestyle, eating right, good massaging and enlargement techniques are some of the ways to increase their size.

There are many natural ways which can be given a try. Not only are these free of side-effects, but they are also cost-effective.

Below are the major ways to increase your breast size naturally, they are;


1. Breast Increasing Exercises (BIE)

There are several exercises that increases breast size naturally, some of these exercises are;

Wall Presses
– Stand in front of a wall and press your palms flat against it at the same height as your chest.

– Slowly and with control move forward until your head nearly touches the wall

– Return to the original position.

– Repeat 10 to 15 times.

Arm Circles
– Circle arms slow and easy 10 times in one set for first month. Also do in sets like 15-10-15. The best way to do this exercise is with dumbbells, but if you want to do this with empty hand, then their is no problem. Just circle your arms and do in 3 sets 30-20-30(with empty hands).

With Dumbbells: 15-10-50

Empty Hands: 30-20-30

– Do this for 1 month and increase the number according to your strength each month.



2. Build your pectoral muscles

– Pumping iron isn’t just a great way to improve your strength, mood, and overall health — it’s also a killer way to improve your breasts!

Specifically, building the pectoral (chest) muscles underneath your breasts with regular strength training exercises can help improve the size, firmness, and perkiness of the overlying breast.

Below are two sample pectoral exercises you may want to try out:

i. Chest presses : Lie on your back with your knees bent and your feet flat on the floor. Hold one dumbbell in each hand with your elbows bent at a 90 degree angle.

Use your chest muscles to lift the weights up toward the ceiling and touch them together. Lower the weights to their starting position slowly and smoothly. Do 3 sets of 12-15 reps 3-5 times per week.

ii. Push-ups : Get on your hands and knees. Stretch your legs behind you and balance on the tips of your feet. Bend your arms to lower your body toward the ground. Use your arms and chest to return back to the original position.

Keep your back straight and your hips elevated so that your body stays in a straight line. You can lower your knees to the ground if standard push-ups are too hard. Do 3 sets of 12-15 reps 3-5 times per week.



3. Focus on your back and shoulder muscles

Your chest muscles aren’t the only ones you should work. In general, when strength training, you’ll want to ensure that you exercise all of your major muscle groups each week to ensure maximum total-body strength and prevent injury.

In addition, toning muscle groups besides those in your chest can also have positive effects on your bust size. For instance, strengthening your shoulder and back muscles can give your upper body a toned, firm appearance and make it easier to maintain pert, erect posture.

Both of these can make your breasts appear bigger and more shapely. Get started working your back and shoulders with the sample exercises below:

i. Y Raise : Stand with your feet shoulder-width apart. Hold one dumbbell with each hand in front of each thigh. In a smooth, controlled movement, raise the dumbbells out in front of you and over your head into a “Y” shape.

Keep your core firm and maintain an erect posture as you do this. Complete the exercise by lowering the weights back into their starting position slowly. Do 3 sets of 15-20 reps 3-5 times per week.

ii. Renegade Row : Grab two dumbbells and get into push-up position with straight arms. Keeping your hips stationary, pull one dumbbell from the floor up to your chest, keeping your elbow tucked against your body.

Lower the dumbbell back to the ground and repeat with the opposite arm. Do 3 sets of 12-15 reps 3-5 times per week.



4. Eat Foods Rich in Estrogen

Eating Food rich in Estrogen can help boost the size of your breast. Foods like Chicken, legumes, eggs, seeds (sunflower, sesame, flax) and soy foods.

Estrogen, a naturally-occurring female sex hormone, can be prescribed to women for a variety of reasons. For instance, it is frequently prescribed to middle-aged women to relieve the troublesome symptoms of menopause.

One of the side effects of taking estrogen can be mild breast enlargement. However, you should never try to take estrogen just to make your breasts bigger.

Because replacing your body’s natural supply of estrogen with artificial supplements has a variety of other side effects and can increase your chances for certain health problems in the long term, you should only consider taking estrogen if your doctor has already suggested it for some other health concern.

Side effects of estrogen include;

Headaches
Nausea
Weight gain
Vaginal discharge
Breast tenderness
A slight increase in the likelihood of breast, endometrial, and ovarian cancer.
A slight increase in the likelihood of strokes or blood clots.

>>> Read more on the 13 Best Foods to increase Breast size naturally https://trendohealthtips.com/food-to-increase-breast-size/

5. Breast Enhancement Creams and Pills

The final component of the recommended 4 step plan is the breast enlargement creams and supplements, Vollure bust lift has been formulated to aid in breast development and enlargement.

The natural supplement causes no side effects and contains Sarsapogenin, Macadamia Oil, Macelignan all of which are powerful ingredients with proven breast enlargement properties.


Reasons to Choose a Natural Method

Risk of Complications – A main reason that women choose to try natural breast enhancement methods over surgery is the risk of complications during or after surgery. Some possible complications are very serious or require additional surgeries to correct.

Expense of Surgery – Cosmetic surgical procedures are quite expensive, costing several thousand dollars. This type of surgery is generally not covered by health insurance, so you would have to pay the cost out of pocket.

Results are Possible Without Surgery – Many women have found that it is possible to increase breast size naturally without surgery.

The expense and risk of complications leaves many women in search of safe, natural methods for enhancing the size and firmness of their breasts.

Alot of researchers have found out that a combination of methods (such as the ones listed above) is the best way to see noticeable improvement in breast size.

Other Steps to a Natural Breast Enhancement Plan

Food Choices –

The effect of food on health has only begun to be discovered. Some foods have been shown to influence levels of specific hormones in the body. Researchers at 1BreastActives recommend a diet that includes both foods that reduce testosterone and those that are known to boost estrogen production.

Exercises –

Include targeted exercises that develop the pectoral muscles in your workout routine, such as pushups, wall press, arm circles, and various exercises using dumbbells.

Breast Massage –

Massage has been found to increase blood flow to the breasts and prolactin levels, also known as the breastfeeding hormone. Researchers recommend massaging the breasts for 10 minutes in the morning and 10 minutes at night.

Some sources claim that, by massaging the breasts with proper technique, it’s possible to cause slight breast growth.

Sometimes, these sources recommend the use of special oils, creams, or gadgets to encourage growth.

Though this may feel good and lead to relaxation, which can cause an improvement in mood and posture, there is no scientific evidence that breasts can be stimulated to grow via massage.

However, because this method is relatively safe and inexpensive (unless you buy a massage aid available for sale from naturopathic healing stores), feel free to attempt it at will.

>> Click Here to Read Vollure Breast Enhancement Cream reviews https://trendohealthtips.com/vollure-review-is-this-the-best-breast-enlargement-cream/

Don’t worry about becoming bulky

It’s a common myth that women can become bulky, muscle-bound, and unattractive from strength-training exercise. In fact, it’s almost impossible for women to get big, burly muscles without becoming professional body builders or using steroids.

Women don’t produce as much of the hormone testosterone as men, making it much more difficult for them to naturally put on big muscles.

While women are perfectly capable of becoming stronger and more toned, they generally have to have the schedules of professional athletes (or use steroids) to even begin to appear muscly in a masculine way.

Consider gaining weight if you are thin
If you are finding how to increase breast size in 1 month, then you should consider adding some weight.

Breasts are comprised primarily of fatty connective tissues. Like the rest of the fatty tissue on the body, this is eventually lost as a woman loses weight.

If you are thin and have small breasts, putting on just a few extra pounds of fat can help fill out your breasts. However, you’ll want to avoid an all-out weight-gaining binge, as the negative effects of rapid weight gain and obesity are numerous.

Your best bet is to increase your calorie intake moderately for a week or two, then judge your results. If you don’t like any changes you see, return to your previous diet.

However, it’s important to note that all women carry their weight differently. Some women gain weight in their thighs, belly, or elsewhere before gaining weight in their chest.

It is important to follow a healthy diet even if you are trying to gain weight. Increase your intake of lean proteins, healthy fats, and complex carbohydrates, rather than foods rich in unhealthy fats and sugars.

In addition, always remember to stay active — the Centers for Disease Control recommend about 2 hours and 30 minutes of aerobic exercise per week along with at least two sessions of strength-training.

How to use a calorie calculator for weight loss

If you want to lose weight, it’s important to be aware of how many calories you are eating and burning.

A calorie calculator can be very helpful in figuring out how many calories to consume each day in order to reach your weight loss goals.

Here is a simple calorie calculator on the sidebar that can be used to calculate the number of calories required for weight loss.

To use the calorie calculator, input your age, gender, height and weight into the appropriate fields. The calculator will then provide you with information about your daily caloric needs.

Note that these numbers should only be used as a starting point; you will need to adjust them as you progress towards your weight loss goal.

Conclusion

If you are looking to lose weight, it is important to be aware of the calories that you are consuming and the calories that you are burning.

Our calorie calculator can help you figure out how many calories you need to consume each day in order to lose weight.

It is also important to remember that losing weight isn’t a sprint; it’s a marathon, so make sure to stick with the plan and don’t give up on your dream of slimming down.

Source: https://trendohealthtips.com/calorie-calculator-for-weight-loss/

Learn How To Start Exercising Effectively and Make It a Habit

How to Start Exercising?

If you’re like many people, you may have considered starting to exercise but don’t know where to begin.

Or, you may have started exercising but gotten frustrated because you didn’t see results. You’re not alone!

Exercise can be confusing and even intimidating, but it doesn’t have to be. Learning how to exercise effectively is key to seeing results and staying motivated.

Here are Eight ( ways to learn how to exercise effectively:

1. Find an activity you enjoy.

Exercise should be something you look forward to, not something you dread. Choose an activity that you enjoy and that fits your lifestyle.

If you love being outdoors, try hiking or walking. If you’re competitive, consider joining a sports league. And if you like to socialize, sign up for a group fitness class.

2. Set realistic goals.

It’s important to set realistic goals for your exercise routine. Otherwise, you’ll likely get discouraged and give up.

Start by setting small, achievable goals such as exercising three times per week for 30 minutes.

As you reach your goals, you can gradually increase your frequency and duration.

3. Start slow and gradually increase your intensity.

It’s important to ease into a new exercise routine. If you try to do too much too soon, you’re more likely to get injured or burned out.

Start with just a few minutes of moderate-intensity exercise and gradually increase your time and intensity as you become more fit.

4. Mix things up.

Doing the same thing day after day can get boring. To stay motivated, vary your routine to avoid boredom and plateauing, it’s important to keep your body guessing by varying your exercise routine.

This will help you avoid boredom and plateauing, which is when your fitness level stops improving. Try new activities or exercises to mix things up.

5. Be consistent.

One of the most important things you can do is be consistent with your exercise routine.

Don’t try to exercise every day for two weeks and then take two weeks off. Try to exercise at least three times a week and build up from there.

6. Find a workout buddy.

Having a workout buddy can help you stay motivated and accountable. Choose someone who has similar goals to you and who you know you can count on to show up for workouts.

7. Track your progress.

Tracking your progress is a great way to stay motivated. Every week, write down how much weight you lost or how many inches you lost around your waist.

Seeing the numbers go down will keep you motivated to keep going.

8. Reward yourself.

Give yourself a small reward every time you reach a goal. This could be something like buying yourself a new workout outfit or getting a massage.

Whatever it is, make sure it’s something that will keep you motivated to keep going.


The Different Types of Exercises

There are many different types of exercises out there, and it can be hard to know which ones are right for you. But don’t worry, we’re here to help!

Here are five different types of exercises that can help you get in shape and improve your health:

1. Cardio

Cardio exercises are a great way to get your heart rate up and improve your overall fitness. They can be done either indoors or outdoors, and there are lots of different ways to do them.

If you’re just starting out, we recommend trying some basic cardio exercises like walking, jogging, or biking.

2. Strength Training

Strength-training exercises are important for building muscle and improving your overall strength.

There are many different ways to do strength training, but some of the most common exercises include lifting weights and doing bodyweight exercises like push-ups and sit-u hips.

3. Flexibility

Flexibility exercises help improve your range of motion and can prevent injuries.

Some good flexibility exercises to try include yoga, Pilates, and stretching.

4. Balance

Balance exercises help improve your balance and coordination. These exercises can be especially helpful as you age, to prevent falls and other injuries.

Some good balance exercises to try include Tai Chi and single-leg balance exercises.

5. Interval Training

Interval training is a type of cardio exercise that alternates between periods of high-intensity and low-intensity activity.

This type of exercise can be very effective for improving your fitness level and burning calories.

No matter what type of exercise you choose, be sure to start slowly and gradually increase the intensity as you get more comfortable.

And always consult your doctor before starting any new exercise program.


How to Make Exercising a Habit?

When it comes to learning how to exercise effectively, one of the most important things you can do is make it a habit.

Just like brushing your teeth or taking a shower, if you can make working out part of your daily routine, it will become much easier to stick with it in the long run.

Here are a few tips to help you get started:

1. Set a regular time for your workouts:

Whether it’s first thing in the morning or after work, pick a time that you can stick to on a daily basis.

2. Find an activity that you enjoy:

If you hate running on the treadmill, there’s no point in forcing yourself to do it.

Find an activity that you actually enjoy and look forward to, whether it’s hiking, biking, swimming, or something else entirely.

3. Set realistic goals:

Don’t try to lose 50 pounds in a month or run a marathon if you’ve never even run a 5K before.

Start small and gradually increase your goals as you start seeing results.

4. Make it social:

Invite a friend to join you for your workout or sign up for a group fitness class.

Having someone to exercise with can make it more enjoyable and help you stay accountable.

5. Track your progress:

Keep a journal or log of your workouts to track your progress and see how far you’ve come.

This can be a great motivator on days when you’re feeling less than eager to hit the gym.

6. Be patient:

It takes time to develop any new habit, so don’t get discouraged if you don’t see results overnight.

Just keep at it and eventually, working out will become second nature.


Conclusion

Learning how to exercise effectively can be a challenge, but it’s worth it in the end.

By following these Eight tips, you’ll be well on your way to becoming an expert exerciser in no time.

And, who knows? You might even start to enjoy it.

>> Related: https://trendohealthtips.com/how-to-start-exercising/