AWW Sorry, go and purchase the theme from the creator, IGNIEL.

Swollen feet are often underestimated because they are considered normal. Sprains and gout are often linked as the cause of swollen feet. However, apart from these two factors, it turns out that the cause of swollen feet can also be due to dangerous diseases.

Usually swollen feet caused by chronic diseases are characterized by long duration and often appear. If Mama Papa often experiences it, then this condition should not be underestimated, OK! Immediately consult a doctor to get the right diagnosis.

Well, in addition to sprains and gout, here are some causes of swollen feet due to diseases that are rarely known to people.

Blood clotting
The cause of swollen feet can be due to blood clots that occur in the blood vessels in the legs. Because this can make blood too late to flow to the heart. As a result, the legs become swollen. This condition is quite dangerous, especially if it is accompanied by pain, fever, and changes in the skin color of the feet.

Heart disease
Swollen feet can also be caused by heart disease; like heart failure. This disease can make the heart not to pump blood properly. As a result, the blood in the legs that should return to the heart cannot be pumped back.

If persistent swelling occurs; especially at night, it could be a sign of right-sided heart failure. Heart failure will also cause a buildup of salt and fluids in the body; including the legs, causing swelling.

Peripheral edema
This disorder occurs because fluid in the blood comes out of the capillaries, and accumulates in the tissues. Peripheral edema is caused by sitting or standing for too long, being overweight, hot weather, and menstruation in women.

Peripheral edema is actually not a dangerous disease. But in certain cases this condition can be a marker of serious problems, such as kidney failure, liver disease, or a marker of lack of protein in the body.

Kidney disorders
Kidney is one of the vital organs in the body that functions to maintain the balance of body fluids. Disorders of the kidneys will cause a buildup of fluid in the body, thus triggering swollen feet.

In addition to swelling, kidney disease is usually accompanied by other symptoms. For example, frequent shortness of breath, decreased appetite, fatigue, and infrequent urination.

Liver cirrhosis
Cirrhosis is a condition where the liver is damaged due to the formation of scar tissue. When a person is exposed to liver cirrhosis, the composition of the liver will change, causing its function to not work properly.

One of the symptoms of liver cirrhosis is the accumulation of fluid in the abdominal cavity which; ascites. Then the seepage of the fluid will spread to other body parts, such as the legs, causing swelling.

Infection
Infection is one of the most common causes of swollen feet. This usually occurs in people with diabetic neuropathy, where the nerves (especially those in the feet) are damaged.

Despite the swelling, a person with diabetic neuropathy will not feel anything in their feet. Because, sufferers experience a loss of sensitivity to taste sensations, making foot infections more likely to occur.

Drug side effects
Consumption of drugs can also be the cause of swollen feet. This is because the side effects of some medications will cause fluid buildup, especially in the lower body; foot. But it should be understood that not all drugs have this effect.

Some drugs that have side effects of swollen feet include: diabetes drugs, NSAIDs, antidepressants, blood pressure drugs, and drugs that contain hormones; including contraceptives.

If the swollen feet continue, even accompanied by other symptoms, you should immediately seek medical treatment.

https://www.jatley.com/2021/11/causes-of-swollen-feet.html

See here, original igniplex v2.6 https://www.fetney.com/2020/12/igniplex-v26-premium-blogger-template.html

You can't get the premium theme for free but however, you can purchase it at a very cheap price, check here: https://www.fetney.com/2020/11/supermag-responsive-magazine-blogger-template.html

New Hartomy Blogger Template Download

The New Hartomy Template is a blazing cool and responsive blogger template which is said to be the updated version of the previous hartomy templates, hartomy template is designed by Indonesian blogger and web designer Hartomy.

This is the original theme Hartomy now uses on his blog, and is is available for general use courtesy of Fetney Blog.

New Hartomy Template include the shopping cart option which make it suitable for people that want to use their blog as a medium of selling their products. The New Hartomy blogger template has a very great features which some are listed below. I can't describe all you have to check it yourself.

Features of New Hartomy Blogger Template
Responsive
Mobile Friendly
SEO Friendly
Shopping Cart
Dynamic Heading
High CTR
Personal Blog
Custom Threaded Comment
2 Column
Grid and Normal Layout
Auto Read More with Thumbnail
Responsive Ad Slot
Breadcrumbs
Related Posts with Thumb
Search Box
Social Share Button
Responsive Dropdown Menu
Social Links Widget
Smooth Back to Top
Recommended Widget
Custom Subscribe Box Widget
Sitemap Widget
Grid and List mode
Dark Mode
Shortcodes
Mega Menu
Well Documentation
More...
Download New Hartomy blogger template.

Download New Hartomy blogger template.

DEMO: https://theme.fetney.com

Download: https://www.fetney.com/2020/08/new-hartomy-premium-blogger-template.html

Hello Nigerians, I've brought a good news for you, now you can withdraw any amount you have got on your Payoneer account to your local bank account and get credited immediately. Cool right? Yeah it is. I tested this with 1.2 USD which was on my Payoneer account and it works, so I am here with the good news.

Originally Payoneer minimum withdrawal is 50 USD but with this method, you can withdraw as little as 1 USD. Let's get to the point.

Earlier this year, Kuda Bank released a statement via their official twitter handle @kudabank showing their proposed partnership with Payoneer. Which would allow their customers who has a Payoneer account to be able to access and make transactions on their Payoneer account using the Kuda Bank app. And on 17th of this month, they announced the success of their proposal.

Continue reading: https://www.crages.com

Wow so cool but you can download it for free here: https://www.fetney.com/2020/08/hartomy-blogger-template-free-download.html

Hartomy Template Free Download

Hartomy Template is a blazing cool and responsive blogger template designed by Indonesian blogger and we designer Hartomy. Hartomy blogger template was previously shared as a paid theme, this is due to the fact that the template has a lot of premium features which are very good enough to to be free. But due to the complaint received from the original owner of the theme, with which he stated that though his theme is premium, it should be given freely to anyone who needs it, so we decided to share it for free.

This is the original theme he used on his blog, and is now available for general use. Hartomy blogger template has a very great features which some are listed below. I can't describe all you have to check it yourself.

Features of Hartomy Blogger Template

Responsive
Mobile Friendly
SEO Friendly
Dynamic Heading
High CTR
Personal Blog
Custom Threaded Comment
2 Column
Auto Read More with Thumbnail
Responsive Ad Slot
Breadcrumbs
Related Posts with Thumb
Search Box
Social Share Button
Responsive Dropdown Menu
Social Links Widget
Smooth Back to Top
Recommended Widget
Custom Subscribe Box Widget
Sitemap Widget
Grid and List mode
Dark Mode
Shortcodes
Well Documentation
More...

Download: https://www.fetney.com/2020/08/hartomy-blogger-template-free-download.html

Download Invasion Landing Page Blogger Template Free

Invasion is a quality blogger template designed for company website. Invasion landing page includes 7 elegant section area with a welcome page area on top. Inclusion of sticky header makes Invasion blogger template a complete client friendly theme.

Invasion is one of the best responsive theme which appears perfect on any screen resolution size. Smooth scrolling is added when clicking any text menu. When scrolling on post pages whatsapp share button is added above related posts. After Codesera Invasion is another porfolio theme for brand and companies. You can even showcase your web application by using this theme.

Invasion Landing Page Blogger Template Features

Sticky navigation bar
Fully responsive theme
Our services section
Our partners section
Facebook share button
Twitter share button
Whatsapp share button
4 column footer area
Welcome image page
Related Posts

Free download Invasion blogger template

Download Invasion blogger template free

Download: https://www.fetney.com/2020/07/invasion-blogger-template-free-download.html

https://www.nghustle.com/2020/07/magpro-premium-blogger-template-download.html

MagPro Responsive News & Magazine Blogger Template is one of the most professional and modern blogger templates of 2020. It is fully customizable so that you can create several different websites with a single template. MagPro is optimized for search engines and mobile devices and is also super fast. MagPro is also AdSense friendly blogger template and has many sections to add your ads including In-Feed and In-Article types.

Features of MagPro Responsive Magazine
Premium Blogger Template
100% Responsive Design
Auto Translated
RTL Supported
One-Click Dark Mode
One-Click Full-Width Style
MegaMenu and MegaTabs by Shortcodes
One-Click Fixed Menu
Header Ads
5 Featured Posts Style
Content Blocks 1 and 2
Home Ads 1 and 2
AdSense (In-Feed ADS) on Homepage
ADS Sections (In-Article ADS 1, In-Article ADS 2) on Post Page
Advanced Post Share Buttons
Awesome Author Box
Disqus and Facebook Comments
3 Sidebar Post Widget Styles by (Recent, Label or Comments)
One-Click Fixed Sidebar
About Section on Footer
Footer Menu
Templateify Post Shortcodes
Fast Loaded
SEO Optimized
Fully Customizable Background, Widths, Colors and Fonts
Remove Footer Credit
No Encrypted Scripts

Demo: https://magpro-nghustle..com/
Download: https://www.nghustle.com/2020/07/magpro-premium-blogger-template-download.html

Download JagoMag Premium Blogger Template Free. JagoMag is a beautiful, powerful & flexible Blogger template for News, Magazine and Blog websites, it comes with many New Features, Easy to Customize, Custom Theme Options, Fully Customizable, and Great Support. JagoMag template specially designed for magazine blog and newspaper site with professional shortcodes system. You can add mega menu in Jago Mag blogger template. In this template, we used next-gen blogger popular posts widget with blogger layout version 3 and widget version 2.

JagoMag Premium Magazine Blogger Template JagoMag Magazine Blogger Template is a fast, flexible & powerful blogger template for News, Blog, and Magazine websites. JagoMag blogger template is totally customizable allowing you to create new exclusive designs in few clicks. It is also super optimized for speed and SEO to give you the best results possible on search engines.

https://www.nghustle.com/2020/07/jagomag-premium-template-free-download.html

JagoMag Premium Blogger Template Features
Responsive Design
Mobile Friendly
Google PageSpeed Insights
Fast Loading
SEO Friendly
Featured Posts Widget
Unlimited Home Layout Box
6 Style Layout Box
Dropdown & Mega Menu
Related Posts
Sticky Sidebar
Adsense Ready
Awesome Author Box
Homepage Ad
MS Ad Manager
Adsense In-Article Ad
Social Share Buttons
Footer Menu
About Section on Footer
Unlimited Color
More...

Download: https://www.nghustle.com/2020/07/jagomag-premium-template-free-download.html

Quick Mag Magazine Blogger Template.

Quick Mag Premium Blogger Template Free Download.

Are you looking for a high-quality magazine type blogger template? Quick Mag blogger template is the super-fast SEO friendly Magazine and Newspaper blogger template for platform. Quick Mag is specially designed for micro newspaper blogs or magazine website that running their blog on the platform. This is our third 3 columns designed blogger template by ms design.

Quick Mag Premium Template Features

Responsive
Mobile Friendly
Google PageSpeed Insights
Fast Loading
Schema Ready (BlogPosting)
SEO Friendly
Adsense Ready
Trending Posts Widget
Recent Posts Widget by Label
MS Ad Manager
Sticky Sidebars
Related Posts
Unlimited Colors
Dropdown menu
Easy Admin Panel
Social Share Buttons
Well Documentation
More...

Download: https://www.nghustle.com/2020/06/quick-mag-premium-template-free.html

Download it here original theme https://www.nghustle.com/2020/06/newspaper-9-blogger-template-free.html?m=1

This is a blogger template that is similar to the indonesian famous news site Kumparan.com.

Also called Kumpuran blogger template, Kumpurweb blogger template, kumparweb blogger template.

Kumparan.com is a portal site that is well known in Indonesia and is also the most visited news portal in Indonesia.

This template is redesigned by nghustle.com to be used by anyone who wants to set up a news blog.

Features

Perfectly Structured Data
Mobile Friendly Design
PageSpeed Score
SEO A (90%)
Responsive Design
SEO Optimized
Latest News Running Text
Special Page for Popular News - Check
Google AdSense Ready
Sticky Navbar & Sidebar
Theme-color Status Bar (mobile)
Auto Resize Thumbnail Image
Facebook Comments
Social Media Icons in Footer
Compatible with IE8+, Mozilla, Chrome, Safari
All Completely Automatic..

Download: https://www.nghustle.com/2020/07/kumparan-blogger-template-free-download.html

Download here https://www.fetney.com/2020/08/median-ui-blogger-template-free-download.html

If you need it, dm me on whatsapp 2348104916715

"Newspeed blogger template" is a professional built responsive blogger/ template. It is ideal for news and magazine sites, sports, games, finance, food blogs and other niches.

Newspeed blogger template is fully responsive and customizable, which will allow you to create different styles for different websites without having to edit a single line of code on the HTML editor.

"Newspeed template" is surprisingly fast and is also optimized for SEO with the best coding techniques from the best specialists in theme development.

If you want to get the best results from search engines, this Newspeed blogger template is perfect for your website to rank more on search engines.

If you have a news site and your main monetization method is advertising, Newspeed template is perfect for you because it has several ads sections in strategic and optimized positions that do not require code editing.

FEATURES OF NEWSPEED BLOGGER TEMPLATE

100% Responsive Design
Auto Translated
RTL Supported
Beautiful Arabic Font
One-Click Dark Mode
One-Click Boxed Layout
MegaMenu by Shortcodes
One-Click Fixed Menu
Header Ads
Featured Posts
Content Blocks 1 and 2
Home Ads 1 and 2
AdSense (In-Feed ADS) on Homepage
ADS Sections (In-Article ADS 1, In-Article ADS 2) on Post Page
External Images Support
Responsive YouTube Videos
Content Table Support
Advanced Post Share Buttons
Awesome Author Box
Disqus and Facebook Comments
Embed video and image in comments via links.
2 Sidebar Post Widget Styles by (Recent, Label or Comments)
One-Click Fixed Sidebar
About Section on Footer
Footer Menu
Templateify Post Shortcodes
Fast Loaded
SEO Optimized
Fully Customizable Background, Widths, Colors and Fonts
Lifetime Template Updates

DOWNLOAD: https://www.nghustle.com/2020/06/newspeed-premium-blogger-template-free.html

Read more @ https://www.nghustle.com

Have you been looking for small scale business to start and earn money in Nigeria, well we got you covered. In this post we outline 20 best small scale business ideas in Nigeria. Some of which requires a very little capital for startup. The business are both online and offline.

We also explain all what you need to successfully run and execute these business ideas.

The Best Small Scale Business Ideas in Nigeria includes

1. Blogging
2. Dry Cleaning Business
3. Tomato Farming Business
4. Ice block Production and Sale
5. Mobile Phone Repairs
6. Sports Betting Agency
7. Liquid Soap Production
8. Car Rental Business
9. Film Production Business
10. Eggs Supply and Distribution
11. Affiliate Marketing
12. Cosmetics Production Business
13. Internet Radio Business
14. Email Marketing Business
15. Call Card Business
16. Cake and Cupcake Bakery
17. Plantain Chips Production and Sales
18. Cloth Designing and Tailoring
19. Hamper Business
20. Small Chops Packaging

Read in detail: https://www.nghustle.com/2020/05/small-scale-business-ideas-in-nigeria.html

See best solution here: https://www.nghustle.com/2020/05/how-to-make-blogger-work-on-glo.html

MKOBO is a Microfinance Bank which is fully licensed by the Central Bank of Nigeria (CBN) in Lagos, Nigeria. MKOBO main focus is to help solve consumers’ need for access to short-term emergency credit. Their goal is to provide access to short term unsecured loans, which is easily accessible. They cater to the demography currently undeserved by the Commercial banks in their aim to help increase financial inclusion of the Nigerian population.

They are recruiting candidates to fill the position below:

Job Title: Backend Developer
Location: Lagos
Job type: Full-time

Job Description

As a Backend Engineer you will be working alongside the product teams to build scalable APIs.

It is the perfect opportunity for someone who is experienced and passionate about scalable systems, clean code and is looking for a great fulltime role. While we currently build our systems in Ruby on Rails, it is not a core requirement.

We believe the language is merely a tool in solving the problem, and we’re open to Engineers with experience of other stacks like Laravel, Django, Express, with the flexibility to learn any language to solve any problem.

Develop:

Design, build, and maintain scalable Backend systems.

DevOps: improve automation of the software development process.

Identify performance issues and bugs, and provide solutions to these problems.

Collaborate:

Work with other team members to ensure we are building the right product

Participate in code reviews

Pair-program with other developers or discuss possible technical architectures

Contribute to creating a culture of writing excellent software

Qualifications

1. Advanced experience with backend frameworks such as Ruby on Rails [preferably] or similar like Django, Laravel, Express etc

2. Mid to senior level backend engineering experience

3. At least 2 years commercial experience

4. Excellent knowledge of Scalable architectures.

5. Excellent knowledge of SQL (MySQL/PostgreSQL)

6. Experience with NoSQL (MongoDB/CouchDB/ElasticSearch)

7. Understanding of Code versioning tools like Git

8. Understanding of Unit and Integration testing.

9. Understanding of DevOps processes like CI/CD

10. Superb organisational skills and attention to detail

11. Ability to take initiative and work with minimal supervision

12. University degree in Informational Technology, Computer Science, Software Engineering or a related subject

What We Offer

A friendly, open-minded and collaborative team working closely with the CTO.

Autonomy, we don’t micromanage our teams

Challenging environment – you will be working on complex projects

Remuneration
250,000 Gross monthly.

Application Deadline
30th June, 2020.

Click here to apply: https://www.nghustle.com/2020/05/apply-for-backend-developer-at-mkobo-mfb.html

You might have been facing with this issue where your blogger custom domain doesn't open when you use Glo network to browse and sometimes Airtel. It has also occurred to me and I was like, would I tell my visitors not to browse with Glo? Obviously no. And when visitors are unable to access your blog due to this fact, then you are losing a lot of visitors, because Glo network is one of the widely used mobile network in Nigeria, which is due to the fact that they provide more data bundle than other telecommunication networks in Nigeria.

In this tutorial, I will help you understand how to make blogger custom domain open on Glo network. And if you are looking for proof, our blog "https://www.nghustle.com" alone is a good proof.

Most times you might have been wondering "Why is Glo not opening my blogger since I added custom domain?", "Why is my blogger custom domain not working on glo network?", and with that same Glo network you would be able to access some other sites with custom domains, how do they solve the problem you are facing? Some people might even tell you that the only solution is for you to move to WordPress, but it's not. I am here with perfect solution.

How To Make Blogger Custom Domain Open On Glo Network

Read full steps: https://www.nghustle.com/2020/05/how-to-make-blogger-work-on-glo.html

With more and more types of foods available at markets across the country, it can be overwhelming to figure out just what to eat for optimal health. But healthy eating doesn’t have to be hard — or expensive.

It’s time to simplify healthy eating, starting with some basics. Eating a variety of fruits and vegetables, plant and animal proteins, heart-healthy fats and whole grains is the best foundation to support good health. While personal preferences, food allergies, or medical concerns may vary, use this “starter set” of seven top foods that are not only nutrient rich, but also economical and versatile, as a foundation for your own personal plan.

1. Eggs

Eggs are one of nature’s perfect proteins since they contain complete, high quality protein that is easily digested. A nutrient powerhouse, one large egg contains about 75 calories, 8 grams of protein, 5 grams of fat, along with a variety of vitamins and minerals, including B-vitamins, selenium, and vitamins A, D, and E.Choline, a nutrient important for brain health — and one most people don’t get enough of — is another special benefit of eggs.

While eggs may be high in cholesterol, they are low in saturated fat, a combination that studies have shown does not elevate blood cholesterol. If you're watching your cholesterol levels, opt for egg whites-only. Plus, eggs are economical and have a long fridge life of several weeks. As for what type to buy, brown and white eggs are nutritional equals — they simply come from different kinds of chickens. However, eggs are now available with reduced amounts of cholesterol and higher omega-3-fatty acids. These designer eggs are pricier because the chickens are fed a special diet to produce eggs with a different nutrient profile.

2. Potatoes

Potatoes are one of nature’s most nourishing and nutrient rich carbohydrates. One medium potato (that's about the size of your fist) has about 110 calories and nearly half your day’s requirement for vitamin C, along with potassium (more than a banana), vitamin B6, magnesium, and a hefty dose of fiber when you eat the skin. While potatoes get a bad rap for being high in calories, it’s only because they’re often loaded with extras like cheese, salt, sour cream, and bacon, which pack on added fats and oils. Whether baked, boiled, or mashed, potatoes on their own are a satisfying starchy carbohydrate, especially for those watching their weight. Both white and sweet potatoes are nutrient rich, but sweet potatoes have the added benefit of extra vitamin A in a sweet potato. Don't forget, potatoes are also free of gluten.

3. Flank Steak

Red meat can be an important part of a healthy diet when the meat is lean and served in small portions. There are more than 25 cuts of lean red meat available and flank steak is among the most popular for its taste and affordability. As a lean red meat, flank steak is a super source of vitamin B12 and iron — both major nutrients to prevent anemia. A 4-ounce serving is also rich in protein with about 25 to 30 grams of high quality, complete protein. A modest serving, about the size of a computer mouse, can support muscle tissue, brain function, blood cells and the immune system, among other systems. Processed and fatty red meats like sausage are not part of the healthy picture and you shouldn't be eating huge portion sizes (like 12 to 16-ounce serving), as extensive studies have demonstrated. But flank steak, which doesn't contain a lot of fat, is more economical because it’s not tender and must be marinated prior to grilling.

4. Low-Fat Yogurt

Yogurt comes from milk and contains the same set of nutrients, plus more. A 6-ounce serving of plain, low-fat yogurt has about 9 grams of complete protein (or double that amount for strained, Greek-style yogurt), calcium, vitamin B-12, potassium, and magnesium. One serving of yogurt has about one third of your calcium needs for the day! Yogurt, like milk, is also fortified with vitamin D.

While these nutrients support strong bones and teeth, yogurt is also a natural source of probiotics — healthy bacteria that support a healthy digestive track. Probiotics are also thought to contribute to a healthy immune system. Buy a large tub of plain yogurt, scoop out a single serving, and add fruits, nuts, or other low-sugar toppings for variety. Yogurt can be eaten at any meal, as a snack, and as a swap for high-fat sour cream in recipes. Stick with low fat or non-fat yogurt to limit artery-clogging saturated fat from any full fat dairy product. Keep in mind that many people who are lactose intolerant who lack the enzyme to digest milk, can digest one serving of yogurt a day. That’s because the healthy bacteria in yogurt contains lactase, the enzyme needed to digest lactose in milk.

5. Carrots

Colorful vegetables are a mainstay of healthy eating. And carrots are plentiful and economical, plus they're available year-round. They are also a powerhouse of beta-carotene (vitamin A), and fiber. Like most vegetables, they are also high in water, which helps support hydration. Carrots are crunchy and sweet, so they're veggie accepted by children and adults alike. It’s often one of the first foods for babies, because of its taste and texture.

A versatile veggie, carrots can be eaten raw, cooked, in a smoothie or soup and as the base of side dishes to support other, less popular veggies (like peas). While mini-carrots look like “baby” carrots, these are actually whittled down pieces of very large carrots. You can find true baby carrots, which are picked when small for a tender treat, but they are pricey and a specialty item. Stick with regular carrots in the bag for a sweeter taste and low price point. While organic and conventional carrots both contain the same nutrients, wash both types thoroughly before eating. And peel the carrots if you’re concerned about any dirt particles on the skin, even if you lose a bit of fiber.

6. Nuts

Few foods can beat tree nuts for a nutritious punch of protein and heart-healthy fats. Nuts are a good source of omega-3-fats, fiber, vitamin E, and the amino acid arginine. Together, these nutrients support heart health and circulation, as well as both muscle and brain function. A superb plant protein, tree nuts — like almonds, walnuts, cashews, hazelnuts, pistachio nuts, and Brazil nuts — are very versatile.

A perfect snack, garnish for vegetables, mashed into a “burger,” or used as an oil, nuts are economical and available everywhere. It’s often hard to control portions, so try pistachio nuts in the shell, where a serving is about 39 nuts, with about 160 calories. Because nuts are so calorie-dense, it’s best to limit to one or two servings a day. Keep in mind that adding nuts as a source of heart healthy fat won’t do your heart any good if artery-clogging fats (like those found in dairy and meat) are not reduced.

7. Apples

Does an apple a day really keep the doctor away? Science seems to think so! Apples are loaded with vitamins, minerals, fiber, and water. They are rich in antioxidants and flavonoids — the polyphenol compounds also found in grapes and red wine thought to boost heart health. With about 100 calories in a medium apple (about the size of a baseball) apples are a boon to dieters because the crunch provides a lot of eating satisfaction and they're nice and sweet.

For optimal nutrients, don't forget to eat the skin, where many of the nutrients are found. Produced worldwide, fresh apples are available year-round, with many different varieties. Plus, apples are delicious raw or cooked and with so many varieties available, they never get boring.

Healthy eating can be easy. It’s all about balance. Remember that the key to food supporting a healthy body is to eat these and other high-nutrient foods regularly — not just once in a while.

https://www.entcrunch.com/2020/05/7-best-food-for-healthy-body.html?m=1

195 new cases of Covid19 have been reported by the NCDC via their official twitter page, with details as follows.

80-Lagos
38-Kano
15-Ogun
15-Bauchi
11-Borno
10-Gombe
9-Sokoto
5-Edo
5-Jigawa
2-Zamfara
1-Rivers
1-Enugu
1-Delta
1-FCT
1-Nasarawa

As at 11:50 pm 28th April there are 1532 confirmed cases of Covid19 reported in Nigeria. With 255 discharged and 44 deaths.

https://www.entcrunch.com/2020/04/covid19-195-new-cases-and-4-new-deaths.html

EntCrunch - Get Entertained https://www.entcrunch.com

Having great teeth is important seeing as it's the first thing that people see. That's why a lot pf people turn to whitening strips and whitening paste as part of their dental care.

Your teeth are one of the first things people notice; they’re a sign of health as well as confidence. When making a first impression, most worry about having aged, crooked or discoloured teeth, which can send a signal that you don’t really care about yourself or take good care of yourself.

Why Do Teeth Turn Yellow?

Teeth become discoloured due to stains that develop on the enamel as well as inside the tooth itself. Underneath the enamel is a pale brown substance called dentin, which can become more visible when enamel gets thinner, a very common occurrence for many adults.

Why does enamel thin? Well, factors include aging, genetics and intake of foods that promote erosion and/or and staining.

Although, it's unrealistic to expect that your teeth will remain shiny and very white into older age, many factors that accelerate the rate of teeth discolouration can be avoided.

5 ways to naturally brighten your teeth

1. Brush After Drinking or Eating

The best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you're consistent, you will see vast improvements.

2. Use Apple Cider Vinegar

Apple Cider Vinegar works as a natural antibiotic and teeth cleaner and it also removes stubborn stains on your teeth. It's especially helpful for removing stains due to coffee and nicotine.

Apple Cider Vinegar contains compounds, including acetic acid, potassium, magnesium, probiotics and enzymes, which kill germs and 'bad' bacteria and at the same time promote the growth of beneficial 'good' probiotic bacteria.

The key to using Apple Cider Vinegar for teeth whitening is to be consistent, using it for at least a month continuously in order to see the best results. However, be careful, as with all acids it can remove the enamel on your teeth if you brush too hard or use too much. Be sure to rinse your mouth thoroughly after use.

3. Lemon or Orange Peels

Similarly to apple cider vinegar, some swear that using citrus fruits, including lemon and/or orange peels are also a great hack for whitening teeth Like with Apple Cider Vinegar, if you use lemon or orange peel on your teeth, always rinse your mouth thoroughly afterwards to be on the safe side.

4. Use Activated Charcoal

Activated charcoal is one of the easiest and most inexpensive ways to naturally whiten your teeth. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.

5. Toothpaste, salt, baking soda, and lemon juice

Mix a tablespoon of toothpaste, a pinch of salt, a bit of baking soda, and 4-5 drops of lemon juice in a bowl. Brush your teeth with this mixture for 4-5 minutes. You’ll see the difference after just one use. Use this method every other week.

https://www.entcrunch.com/2020/04/5-ways-to-naturally-brighten-your-teeth.html?m=1