₦airaland Forum

As a pregnant woman or a young wife who is yet to get pregnant, one of the questions you are most likely to ask yourself is:
How Can I Prevent An Episiotomy(Vaginal Tear)

First of before I begin, 'What is Episiotomy'?
An episiotomy, is a surgical cut through the area between a woman's vaginal opening and her anus. This is done to enable the vaginal opening larger for childbirth.
Normally during childbirth, an episiotomy is not needed. But in a situation where the vaginal opening does stretch enough to accommodate the baby's head, an episiotomy is done to aid the delivery of the baby.

Now you might ask: Why would I need an episiotomy?
First of all, not all women need an episiotomy. Stretching tissues may help reduce the need for one.And without one, your perineal tissue may tear, leading to damages that can be harder to repair.
An episiotomy usually occurs in these situations:
1. When your baby doesn't have enough oxygen(fetal disease)
2. Complicated birth, such as when the baby is positioned bottom first etc
3. Long pushing stage of labour
4. Large baby
5.Preterm baby

Types of Episiotomy
Majorly, Episiotomy is grouped into two
1. Midline Episiotomy (median incision): This is a vertical incision made from the lower opening of the vaginal to the rectum. Even though this type of episiotomy tends to heal well, it is more likely to become a 3rd or 4th degree laceration (skin wound).
2. Mediolateral Episiotomy: This incision is made at a 45 degree angle on the lower vaginal opening. This type of episiotomy doesn't tend to tear or extend, it is always associated with greater blood loss and a painful, difficult healing process.

Complications of Episiotomy Include:
1. Perineal Laceration
2. Wound Separation
3. Blood Loss
4. Bladder Injury
5. Urethral Injury
6. Sexual Dysfunction (pain during sexual intercourse)
Amongst others

After seeing all this, most of us would likely be afraid, but not to worry as our elders will always say, 'There is no problem without a solution.'
To avoid an Episiotomy, the following can be done
1. Getting the necessary research and materials that can help us avoid one.
2. Perineal massage which you can get from our health clinic or the hospital where you registered for your Ante-natal care.
3. Finally getting advice from a professional nurse or Midwife.

Last week, I promised i was going to share an article by this new friend i met during my recent research work.

In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.

The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.

She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.

Let me know if you'd like to get the FREE copy.

I am giving to the first 50 persons only.

CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

As a pregnant woman or a young wife who is yet to get pregnant, one of the questions you are most likely to ask yourself is:
How Can I Prevent An Episiotomy(Vaginal Tear)

First of before I begin, 'What is Episiotomy'?
An episiotomy, is a surgical cut through the area between a woman's vaginal opening and her anus. This is done to enable the vaginal opening larger for childbirth.
Normally during childbirth, an episiotomy is not needed. But in a situation where the vaginal opening does stretch enough to accommodate the baby's head, an episiotomy is done to aid the delivery of the baby.

Now you might ask: Why would I need an episiotomy?
First of all, not all women need an episiotomy. Stretching tissues may help reduce the need for one.And without one, your perineal tissue may tear, leading to damages that can be harder to repair.
An episiotomy usually occurs in these situations:
1. When your baby doesn't have enough oxygen(fetal disease)
2. Complicated birth, such as when the baby is positioned bottom first etc
3. Long pushing stage of labour
4. Large baby
5.Preterm baby

Types of Episiotomy
Majorly, Episiotomy is grouped into two
1. Midline Episiotomy (median incision): This is a vertical incision made from the lower opening of the vaginal to the rectum. Even though this type of episiotomy tends to heal well, it is more likely to become a 3rd or 4th degree laceration (skin wound).
2. Mediolateral Episiotomy: This incision is made at a 45 degree angle on the lower vaginal opening. This type of episiotomy doesn't tend to tear or extend, it is always associated with greater blood loss and a painful, difficult healing process.

Complications of Episiotomy Include:
1. Perineal Laceration
2. Wound Separation
3. Blood Loss
4. Bladder Injury
5. Urethral Injury
6. Sexual Dysfunction (pain during sexual intercourse)
Amongst others

After seeing all this, most of us would likely be afraid, but not to worry as our elders will always say, 'There is no problem without a solution.'
To avoid an Episiotomy, the following can be done
1. Getting the necessary research and materials that can help us avoid one.
2. Perineal massage which you can get from our health clinic or the hospital where you registered for your Ante-natal care.
3. Finally getting advice from a professional nurse or Midwife.

Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 50 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

Hi, good day to you Ma


I cover a wide range of topics from health to wealth creation.


This *FREE Copy* on AVOIDING VAGINAL INJURIES AT CHILDBIRTH is an excerpt from a full Course by Nurse Nma (BSNc, RN, RN, Ed).


I found the Course Content interesting both because of the story behind it _(how the Course Creator herself was able to use the 4 steps discussed in the full Course to give birth to her 2nd baby without vaginal damages after a horrible experience of her first Childbirth)_ and also because of hundreds of testimonies around it _(over 250 moms successfully helped already using the same 4 steps technique)._


Please I plead with you to give me feedback once you are done with the free material so i can update the Course Creator who really wants to get feedback from me


So,I am really counting on you!


I'll also like to share more helpful points from the Course Creator on the subject once I set up our Telegram group for that soonest.


So, below is the *FREE COPY*:

Hi, good day to you Ma


I cover a wide range of topics from health to wealth creation.


This *FREE Copy* on AVOIDING VAGINAL INJURIES AT CHILDBIRTH is an excerpt from a full Course by Nurse Nma (BSNc, RN, RN, Ed).


I found the Course Content interesting both because of the story behind it _(how the Course Creator herself was able to use the 4 steps discussed in the full Course to give birth to her 2nd baby without vaginal damages after a horrible experience of her first Childbirth)_ and also because of hundreds of testimonies around it _(over 250 moms successfully helped already using the same 4 steps technique)._


Please I plead with you to give me feedback once you are done with the free material so i can update the Course Creator who really wants to get feedback from me


So,I am really counting on you!


I'll also like to share more helpful points from the Course Creator on the subject once I set up our Telegram group for that soonest.


So, below is the *FREE COPY*:

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

dunpredictable:
I'm interested please. I had episiotomy for my first and I'll like to avoid it for the next.

Ok ma,

Can you message me on email ma, hayohdele19@gmail.com to have access to the free report. nairaland restricts me from sharing it here ma

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

CHILDBIRTH INJURIES!


My Researched Report and FREE Gift For the first 100 persons to reach out to me.




Last week, I promised i was going to share an article by this new friend i met during my recent research work.




In case you've forgotten, the article is on how she managed to avoid childbirth injuries in her 2nd childbirth after suffering 3degree Episiotomy cut in her first childbirth.




The amazing thing is that she has even helped over 250 mothers (majority of whom it was their first attempt at childbirth) avoid these life/marriage threatening injuries using the same steps that worked for her.




She actually gave me right to share a FREE (Sample Module) where she explained a bit on one of the 4 steps required.




Let me know if you'd like to get the FREE copy.




I am giving to the first 100 persons only.




CONTACT Me on hayohdele19@gmail.com to request a FREE Copy

REVEALED: LOSE WEIGHT IN 30DAYS WITHOUT EXERCISE OR HAVING TO STOP EATING WHAT YOU LOVE!

Excessive fat and cholesterol in the blood can cause this
- diabetes
- heart attack
- Cardiovascular disease
- Arthritis etc

What if i tell you there is a NATURAL , NO PILL METHOD of losing weight and achieving that dream size!

PS: If You Don't Lose Weight In 30Days After Using This Natural Method, Your Money Will Be Fully Refunded Without Any Obstructions!

Do you know anyone that needs this Product?
Or you do?
Follow the link below to discover the secrets!
http:///LoseWeightInJust30days

1. Difference between fat and weight loss
2. Why you should not diet (Skip meals)

Firstly, through out your course with me am going to be using the terms burning fat, Losing fat or melting fat?.

They mean the same thing BUT, losing fat is not the same as losing weight. Anybody can lose weight.

When you fast or skip meals, your weight drops - you are not burning fat, just Painfully losing your muscle and water from your body.

Weight loss and fat loss are Not the same thing. You must learn to distinguish between the two.

The scale can be very misleading if it's the only criteria you use for measurement.

For example, a woman could weigh 50kg and have 33% body fat. That's what I call a skinny fat person. In contrast, a female body builder could weigh 65kg and be quite lean, with body fat as 14%.

With this in mind, your goal should never be weight loss. Your goal should be losing fat while maintaining muscle. Your muscle is the engine that controls fat loss.

Secondly, When you starve yourself or skip meals, you also starve the muscle. When you starve the muscle, you lose muscle along with the fat.

When you lose muscle, your metabolism slows down and your body enters the starvation mode. When your body enters starvation mode, fat loss comes to a STOP as your body tries to conserve its energy.

When the fat loss stops, you both give up (and gain back all the fat you lost), or you grit your teeth and drop your calories (starve yourself) even more.

If you drop your calories even more, your metabolism slows down even more. And if your metabolism slows down even more, fat lôss comes to a screeching STOP again.

Eventually, you will end up frustrated and worried why dropping your calories or skipping
meals is not giving you the results you need.

You will remain fat, irrespective of doing the things above.

If you want to get results, you will have to change the way you perceive dieting.
And no, you don't have to fast to lose weight, instead you will do the opposite, eat more.
But wait, doesn't eating more food cause weight gain? You ask!
Yes, it does. But, there is a way
to eat more that allow you to lose all the fat you have
gathered all your life.

I will discuss that tomorrow!!!

.

REVEALED: LOSE WEIGHT IN 30DAYS WITHOUT EXERCISE OR HAVING TO STOP EATING WHAT YOU LOVE!

Excessive fat and cholesterol in the blood can cause this
- diabetes
- heart attack
- Cardiovascular disease
- Arthritis etc

What if i tell you there is a NATURAL , NO PILL METHOD of losing weight and achieving that dream size!

PS: If You Don't Lose Weight In 30Days After Using This Natural Method, Your Money Will Be Fully Refunded Without Any Obstructions!

Do you know anyone that needs this Product?
Or you do?
Follow the link below to discover the secrets!
Dm or email hayohdele19@gmail.com for it

[quote author=hayohdele post=107274156]REVEALED: LOSE WEIGHT IN 30DAYS WITHOUT EXERCISE OR HAVING TO STOP EATING WHAT YOU LOVE!

Excessive fat and cholesterol in the blood can cause this
- diabetes
- heart attack
- Cardiovascular disease
- Arthritis etc

What if i tell you there is a NATURAL , NO PILL METHOD of losing weight and achieving that dream size!

PS: If You Don't Lose Weight In 30Days After Using This Natural Method, Your Money Will Be Fully Refunded Without Any Obstructions!

Do you know anyone that needs this Product?
Or you do?
Follow the link below to discover the secrets!
Dm or message me on email hayohdele19@gmail.com

REVEALED: LOSE WEIGHT IN 30DAYS WITHOUT EXERCISE OR HAVING TO STOP EATING WHAT YOU LOVE!

Excessive fat and cholesterol in the blood can cause this
- diabetes
- heart attack
- Cardiovascular disease
- Arthritis etc

What if i tell you there is a NATURAL , NO PILL METHOD of losing weight and achieving that dream size!

PS: If You Don't Lose Weight In 30Days After Using This Natural Method, Your Money Will Be Fully Refunded Without Any Obstructions!

Do you know anyone that needs this Product?
Or you do?
Follow the link below to discover the secrets!
http:///LoseWeightInJust30days

/LoseWeightInJust30days

This is the access to the product, or DM or email hayohdele19@gmail.com for it

Excessive fat and cholesterol in the blood can cause this
- diabetes
- heart attack
- Cardiovascular disease
- Arthritis etc

What if i tell you there is a NATURAL , NO PILL METHOD of losing weight and achieving that dream size!

PS: If You Don't Lose Weight In 30Days After Using This Natural Method, Your Money Will Be Fully Refunded Without Any Obstructions!

Do you know anyone that needs this Product?
Or you do?
Follow the link below to discover the secrets!