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Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.

It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water and after that one can increase the amount of water day by day.

As this the summer season, we need to maintain our healthy. The one way is by drinking water and making our body cool will help you in making you live a healthy life.

Benefits of Drinking Water in Empty Stomach in Early Morning
1. Drinking sufficient quantity of water in the early morning in empty stomach will keep your body clean and it reduces the number of diseases that attacks you.

2. Drinking more water will helps you in purifying the colon and also it helps our body in getting proper nutrients to each and every part.

3. Naturally doctor advice to drink more water at regular intervals, this will also makes your skin glow and you will be free from certain skin diseases like skin rash, dryness of the skin and etc. When person intake water, the toxins from the blood is automatically removed.

4. Drinking water also helps in reducing your total body weight.

5. After you drink water just do a simple yoga or warm up to make your body and mind relaxed. Don't try to eat. The Yoga helps you in reducing your body weight and also boosts your metabolism in a great way.

Hope every one would understand the benefits of drinking water in the early morning in an empty stomach and daily simple health tips for a healthy and happy lifestyle.

purem:



Please recommend a very good cream for black people like me, that will make my skin brown and looks fresh

Thanks in advance

Pears Baby Lotion and Nivea

Skin Care Health Tips

As the world is moving very fast, most people don't find to take care of their skin. Good skin care can help you in making us a young.


Here in my blog, i am interested in sharing few of the most important tips for making your skin a healthy one.



"Health Tips - Tips for a Healthy and Good Skin Care"


1.Protect your skin from Sun.

Protecting your body skin from the direct sunlight is the most important thing you need to consider. If you could spend most of your timing under sunlight then your skin will become very dry, wrinkles will be formed, you will be very much aged. I have read in a article that we need to avoid directly sun light to our body to lower the skin cancer.


A few ways to avoid direct sunlight are usage of sunscreen lotions, Avoid going under the sun in the afternoon timing when the sun rays are very stronger, cover your body with tightly woven and long sleeved shirts and pants to avoid direct sun.


2. Stop Smoking

Continuous smoking makes your skin looks aged and the wrinkles will be formed. Doctor says that smoking damages collagen and elastic in a human body. Also your lips will form wrinkles when you inhale it continuously. If you could not stop smoking consult a good doctor and take their advise.


3. Make your skin gentle

Try to make your skin gently by following the below tips.

Use warm water for making your skin soft. Try using very hot water.

Use good shaving cream for shaving and also use lotions or gel before shaving

Avoid using the strong soaps.

If you feel your skin is dry, try to use moisturizing cream.



4. A Healthy and Proper Diet.

Try to eat more quantity of vegetables, fruits, and protein products. Also try to eat foods which are having high vitamins and minerals.


5. Try to be relaxed.

Avoid stresses which helps in making your skin healthier.

With changing time, irrespective of the age, we have become very prone towards junk food intake, which in the long run comes up with problems such as overweight and obesity.

While some people understand that they need to lose weight but lacks motivation, whereas the other group knows the health risks that junk foods brings but continues with their eating habits.


However, there is good news for those people who could not control their eating habits. With the healthy ways to lose weight fast , you can keep eating without thinking much about the calorie count.


There are many healthy foods to eat to lose weight. Let’s take a look at them.

Eggs are very rich in protein content and can replace most of the high calorie foods. You could start your day with an egg sandwich, which would supply a good amount of energy to start a fresh day. You can have a glass of milk, or juice and an egg in your breakfast.


If you are thinking about healthy eating plan to lose weight , soups are the right alternative to heavy meals and keep you energetic as well. You can have soups in lunch or dinner. Soups made from colorful and leafy vegetables such as carrots, tomatoes, beans are very healthy and extremely low in calories. You can also add shredded chicken or mushrooms in the soup to make it even more tasty and healthy.


Oats are considered as the rich source of fiber that helps in reducing weight effectively. It is amazing breakfast option. A bowl of oats with a glass of milk could make your morning even healthier. If you want, you can add fruits and dry fruits to enhance the taste of your breakfast. Foods that are rich in fiber should always be included in the healthy diets to lose weight .


Coming to hunger breaks in between meals, it is better to resist your temptation of having junk foods, instead have some healthy snacks. Almonds, Walnuts are high on fiber content and boost fat burning process. Also nuts are known for boosting memory and enhance hair growth. You can also take a sip from a cup of green tea. Green tea is known for slimming down and reduction of weight. It has a lot of anti-oxidants which encourages metabolism and burns more calories than your think.


Furthermore, a cup of green tea with a spoonful of honey, can keep your skin ten years younger and blemish-free. You can also much on fresh fruits, if you are too hungry in between meals.



Salads are again the best source of proteins, vitamins, carbohydrates, calcium and fulfill your body needs in just a full bowl. You can add some broccoli, cabbages, lettuce leaves, radishes and tomatoes in your healthy salad diet to get some instant energy minus calorie.


Now when you know how to lose weight fast and healthy , what are you waiting for? Get a lifestyle that is systematic, eat healthy, go for a brisk walk daily and stay in shape forever.

This blog covers Health topics on women health tips, good health tips for women, daily health tips for women, healthy tips for women and etc.

Below are the Health Tips for Women:




1. Meet Gynecologist Regularly:

A lot of women are suffering from many health problems as they are not caring their body in the right time. A few problems may be is PCOD, breast cancer and etc. Even at the early age to the old age Women’s are getting these problems. So it is their duty to go and meet the gynecologist regularly to avoid these problems and to live a healthier lifestyle




2. Proper Vaccinations:

It is our duty to meet the doctor and check for the health status regularly with your immunization schedule. It is not only meant for babies, and even adult’s needs to proper vaccinations regularly to avoid health problems.







A nice day!

As human being Exercise is very important to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.

If you need a healthy body then you need to maintain your body by practicing exercise daily. Taking regular exercising will help you to maintain your health, strength, flexibility, balance and coordination.

Here are few Health Tips for Exercise.


Exercise and its Benefits
Exercise has many positive effects on our body which helps in

1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.

2. Helps in strong muscles and joints

3. Increased metabolic function, helps in maintaining a healthy weight.

4. Helps in increasing the function of a human brain.

5. Helps in production of endorphins in the brain.
How Much Exercise You Need To Do
As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.
Health Exercise Tips
Here are few of the health exercise tips that can be carried out by everyone in their life daily to maintain a healthy body and make fit.

1. Choose activities you like
2. Piece your workout together
3. Exercise with a friend
4. Keep it brisk
5. Take lunch on the move
6. Try a pedometer
7. Take the stairs
8. Turn off the TV, computer, and smart phone
9. Walk an extra stop
10. Hunt for the farthest parking space
11. Make it your own
12. Make it fun
13. Make it social
14. Sign up for a class
15. Turn sit time into fit time
16. Keep an exercise log
17. Walk or bike for errands around town
18. Ask the experts
19. Plan exercise into your day
20. Reward yourself
21. Follow an Effective Exercise Routine
22. Set Realistic Goals