Weight gain or building muscle might be just as tough as losing weight for some people. Yeah!

The formula for weight gain is simple: eat more calories than you shed.

Simply including specific foods in your diet can help you gain weight in a healthy and efficient manner.

The following are 11 nutritious foods that can help your weight gain: https://www.healthybrittle.com/2022/06/13/weight-gain-11-healthy-foods-to-help-gain-weight/

What foods can you eat to boost your immunity? Generally, your immune system does a great job of protecting you from bacteria causing diseases.
The immune system requires balance and harmony to work properly. The immune cells and every other cells require sufficient nutrients to function.

Adding these ten (10) foods to your weekly meal plan will get additional nutrients and probiotics in your diet. Each food contains two or more essential elements that support a strong and healthy immune system.
Read more... https://www.healthybrittle.com/2022/04/19/10-foods-that-will-boost-your-immune-system/