O3 Athletics Foundation

O3 Athletics Foundation is a non-governmental organization that provides a platform for young Nigerian athletes to build a career in athletics. We are a team of coaches, trainers, physiotherapists, psychologists and project managers, working together to continuously produce World and Olympics champions by leveraging on a structured grassroots scouting network, dedicated nurturing, and early exposure to international competitions.

We run an Academy that trains athletes specifically in track events and we oversee the following disciplines; 100M, 200M, 400M, 100/110M Hurdles, 400M Hurdles, 800M, 1500M, Long Jump, Triple Jump and the relay races.

We are based in Lagos and we have zonal offices in each of the five (5) other geopolitical zones in Nigeria. Each zone is headed by a Zonal Coordinator who recruits his/her own technical team and oversees the academy.

O3 Athletics Foundation is able to fund programs through cash and equipment donation from individuals, and through partnership with corporate organizations. We are open to discussing different options for partnership which can lead to ongoing and valuable relationships.

O3 Athletics Foundation is committed to adhering to high standards of financial management, governance and transparency and we have put strong reporting systems in place, to meet accountability requirements.

Kindly like our twitter page
https://twitter.com/O3Athletics

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https://www.facebook.com/o3ath/

And Read more About us
http://www.o3-athletics.org/

Available cars for sale!

Reg.Toyota Camry for 2004 1.380
Reg. Toyota Camry for 2008 2.2m
Reg.Toyota Camry 012 for 4.5m
Reg. Toyota Highlander 2003 for 2.2m
Reg.Toyota Highlander 05 3rows for 2.550
Reg.Toyota Matrix 2005 for 1.6m
Reg. Benz C300 2009 for 4.3m
Reg. Honda Pilot for 2004 1.3/1.5m
Reg.Honda CR-V for 2009 2.250m
Reg.Lexus Rx330 05 for 3.4m
Reg.Lexus Rx330 06 for 3.6m
Reg. Lexus Gx470 05 for 3.5m

Call:0701 179 0859

Vision warning signs at preschool age

ision problems can, and often do, occur without you or your child noticing them. Do pay attention to your children’s vision to spot unusual signs or symptoms.

If you have children between the ages of 3 and 6, be aware of these warning signs of possible preschool vision problems:

Consistently sitting too close to the TV or holding a book too close
Squinting
Tilting the head to see better
Frequently rubbing eyes, even when not sleepy
Shielding eyes or other signs of sensitivity to light.
Excessive tearing and watery eyes
Closing one eye to read, watch TV or see better
Avoiding activities that require near vision, such as coloring or reading, or............

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Bose Alao-Omotoyossi: A Fabmum Makes Her Family a Priority

WHO’S A FABMUM

A fabmum makes her family a priority. He loves her children and never curses or gets tired of them.

She is that mum who may be hurting and have tears in her eyes but still smiles

Read More http://fabmumng.com/bose-alao-omotoyossi-fabmum-makes-family-priority/

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Beef Dodo(RECIPE)
We have heard of gizdodo but I bet you haven’t heard of beefdodo. This is the younger brother of the ever popular gizdodo (lol). This recipe is one of the creative ways you can use leftover beef (that’s if this ever happens). Just remember to make it extra spicy!

Ingredients

1 kg beef (diced)

3 pcs ripe plantain

3 large pcs tomatoes

1 green pepper

5 pcs fresh pepper

2 small onions

1 teaspoon black pepper

1 teaspoon salt

2 pcs stock cubes

2 pinches turmeric powder

1 cup extra virgin olive oil

1 yellow pepper



Method

If you are not using left over beef, wash and cook the beef with onions, garlic powder, 1 stock cube, curry powder and any other seasoning of your choice. Cook until tender or for about 15 minutes.

Dice and fry the plantain until light brown. Set aside.

Blend the peppers, 1 onion and tomato. Do not blend smoothly. The rough texture will be needed in the preparation of this meal.

Heat the oil in a large sauce pan and cook the pepper mix for about.............

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Ego Boyo’s priceless tips for career mums

20 years since Ego Boyo last featured in a Nollywood film, her character, Anne Harthrope, in the now-rested popular 90s drama series, Checkmate, remains evergreen.Married to the Deputy Group Chief Executive at Oando Plc, Mofe and a mother of three, she places a high premium on her family.

Here are some priceless tips that have helped her succeed in her marriage, career and raising her children in the right way.



1-I make priority, my family and I always work around the calendar of my family. I am also lucky because my industry is quite flexible too.



2-When the pilots for Checkmate episode were shot, I had secured a job in a bank and I didn’t know if those episodes would be picked up. Halfway through the shoot, we got a sponsor. After work, I went on location and also shot overnight. I was young and single so I could joggle it perfectly.



3- I never had a bad experience with fame and I never allowed it get into my head. I got married a year after I began shooting Checkmate and so many things kept me in check.



4-I was a young bride, so I spent more time with husband and..............

Read More http://fabmumng.com/ego-boyos-priceless-tips-for-career-mums/

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Affordable cars @Storch Autos.

Toyota Camry Muscle. 2008

Price 2.4M

Factory Fitted full A.C

with fabric seat.

Call: 07011790859

Meningitis prevention in children: 6 important tips you must know

meningitis in children

With the Meningitis epidemic currently ravaging several parts of Nigeria, here are 6 important tips you should know about meningitis in children.

Boosting your immune system is a sure way to prevent your susceptibility to illness including meningitis. In addition, a good personal hygiene can also guard against contacting meningitis in children and adults.

Here are 6 important tips you should know when it comes to preventing meningitis in children.



1-Give your child foods that are rich in vegetables and fruits.

2-Ensure that your children get adequate naps during the day and at night.

3-Practice good hygiene, teach your children to do it and encourage them as well to wash their hands before and after eating.

4- Do not share drinks, foods, and straws, eating utensils, lip balms or toothbrushes with anyone else.

5-Your baby can contract meningitis if he or she is kissed or touched or by an infected person.

6- If an infected person sneezes and coughs close by...................

Read More http://fabmumng.com/meningitis-prevention-children-6-important-tips-must-know/

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6 ways to look younger

veteran-nigerian-actress-taiwo-ajayi-lycett-totally-slays-at-75

It takes more than beauty cream or regimen to actually keep that lovely face together; it also takes more than plastic surgery for you to look young. Here are six ways to look young, vibrant and healthy:

Eat rainbow

Eat carbs and ensure your body gets all the necessary nutrients it needs. Eating salty snacks won’t provide your body with the much-needed nutrients rather; it will increase the level of cholesterol in your body. Incorporate the idea of eating colourful meals because it is one of the most natural ways to ensure you are getting the nutrients your body needs. Eating foods such as tomatoes, citrus fruits, lycopene, bell peppers, leafy green such as water leaf are essential and packed with vitamin A. Blueberries and beets contain antioxidants and floats found in beets can prevent wrinkles. While cooking foods like noodles, ensure you make it very colourful, add pepper, carrots and cabbage.

Prioritise sleep

Your body needs to get the rest it deserves as sleepless nights can add up to your face. Not getting enough sleep can as well increase your stress level. Sleeping is crucial for producing collagen-boosting hormones which helps in degrading skin wrinkle, so when you don’t get enough sleep, you age easily. At least in a day get 8 hours sleep at night it will go a long way in replenishing your skin.

Down water

Keeping your body hydrated is very important, as you’ve undoubtedly been told drinking enough water is the key to staying healthy but that’s because it is. Your skin, which happens to be the largest organ in your body, needs water in order to be in good shape. Water aids digestion, circulation, and also helps get rid of toxins.

Stay happy

Cortisol, the stress hormone can cause havoc on everything from our waistline to our skin, breaking out unexpected array of pimples as well as causing us to cling on belly fat. It’s however advisable that you stay happy but, when you stay happy, you don’t just look healthier, and you’ll look better too. You can suppress your Cortisol levels by practicing mindfulness yoga, taking a gratitude practice or vowing to laugh more. At times, how you look outside is the reflection of how you look inside.

Limit sun exposure

Too much of everything they say is bad. While 10 minutes of a natural dose of vitamin D from the sun is good for you, anything more than that can cause severe harm to your skin. Protect yourself using sunscreens or you find a shade. Basically, for athletes that believe they don’t’ need sunscreens, its important you think again.

Muscle up

Muscles masses may dwindle up to 10percent for every decade over age 30. It is important you eat enough protein with every meal, as about one third of your meal should come from a protein source. If there’s a need for you to incorporate weight training into ...............

Read More http://fabmumng.com/6-ways-look-younger/

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10 beauty tips for every woman over 30

Aging is inevitable and trust me at 30 you need all the beauty tips you can get. Here are 12 beauty tips for women over 30

Follow the CTM routine

We tend to ignore a lot of things at our younger age. Cleansing, toning and moisturizing routines are not left out. At 30, it’s even more important that you follow these routines properly as CTM routines will help to clear your skin of accumulated dirt and grime. Thereby, giving you a more refined, soft and well moisturized skin and most of all keep your skin looking fresh and healthy.

Look for key ingredients that benefit your skin

Whatever option you prefer whether natural or artificial, it’s very important that you go for ingredients that will help your skin look youthful and radiant. Anti-oxidants such as Vitamin C, gycolic and hyaluronic acids help prevent premature and severe dryness of your skin and as such it keeps your skin fresh and bright.

Eat Well

What you eat goes a long way in determining how your will look like. A healthy diet must consist of lots of veggies, fruits and fiber in your food as these will help your body get rid of toxins. Stay away from sugary foods and drinks, eat well and exercise.

Supplements

Your skin’s elasticity can be maintained through the intake of Vitamin C and Vitamin E supplements. These vitamins produce collagen which helps ensure that skin elasticity last for a longer time.

Use face masks

You don’t need to purchase an expensive face mask from the spa or off the shelf. You can always get a natural treatment at home. Apply some yogurt on your face and neck, leave for 15minutes and then wash off with lukewarm water then add a little bit of honey for some variation. Do these consistently for better results.



Facials

A busy schedule can have you thinking you can’t make it to the spa. However, make some time out to go to a spa for a facial at least once a month as facials are a great way to keep your skin looking young and radiant. Facials do wonders to your skin you will feel the dramatic change in your skin once you’re done.

Exercise

Hit the gym, walk for about 30minutes and indulge in regular exercises to help flush out waste products from your skin. Exercising does not only clean your skin, it also helps in nourishing your blood cells. Regular exercise helps prevent acne, reduce stress, and also keep your overall health in shape.



Exfoliate

It’s important you exfoliate your skin at least thrice a week to reveal a brighter skin and get rid of dead skin cells. Mix fine granules of sugar with lemon juice and honey to make a simple scrub, apply on your skin to help remove dead skin cells as well as make your skin brighter.

Water

Experts recommend at least 8-10glasses of water a day as its very important to keep your skin hydrated. Water is essential not just for a healthy body but beautiful skin as well. Water also helps in eliminating toxins from your body.

Live a healthy lifestyle

For those who won’t find it easy, reducing smoking and intake of alcohol. These are known to pump in toxins to your body leaving your skin unhealthy and week. Cut down of these harmful activities to help your skin benefit.

Night Cream

Night creams are known to help hydrate and reduce patchy skins so use a night cream that will take off your skin as you sleep.

Eye cream

30’s happens to be the time when fine lines and wrinkles begin to fall into place. Use a very good eye cream that will not just remove wrinkles but also take...................

Read More http://fabmumng.com/10-beauty-tips-every-woman-30/

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My wife is the reason why my marriage has not crashed- Ramsey Nouah

Unlike some of his peers in Nollywood, actor Ramsey Nouah has been married for 15 years and has managed to keep his marriage and wife far away from the prying eyes of the public. Ramsey and Emelia Philips-Nouah, tied the knot in 2002 and their marriage is blessed with three children.
In a recent interview with.........

Read More http://fabmumng.com/my-wife-is-the-reason-why-my-marriage-has-not-crashed-ramsey-nouah/

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https://www.instagram.com/fabmumng/

Affordable for you....... @StorchAutos

5moths used Toyota Corola 09 for 2.9m
Reg.Toyota Camry for 2004 1.380
Reg. Toyota Camry for 2008 2.3,2.5m
Reg.Toyota Camry 012 for 4.7m
Reg. Toyota Highlander 2003 for 2.3m
Reg.Toyota Highlander 05 3rows for 2.6
Reg.Toyota Matrix 2005 for 1.650m
Reg. Benz C300 2009 for 4.4m
Reg. Honda Pilot for 2004 1.580m
Reg.Honda CR-V for 2009 2.250m
Reg.Lexus Rx330 05 for 3.5m
Reg.Lexus Rx330 06 for 3.7m
Reg. Lexus Gx470 05 for 3.5m


Call:0701 179 0859

Affordable for you....... @Storch Autos

5moths used Toyota Corola 09 for 2.9m
Reg.Toyota Camry for 2004 1.380/1.480m
Reg. Toyota Camry for 2008 2.3,2.5m
Reg. Toyota Highlander 2003 for 2.3m
Reg.Toyota Highlander 05 3rows for 2.6
Reg.Toyota Matrix 2005 for 1.650m
Reg. Benz C300 2009 for 4.4m
Reg. Honda Pilot for 2004 1.580m
Reg. Honda Pilot for 2008 for 2.5m
Reg.Honda CR-V for 2009 2.250m
Reg.Lexus Rx330 06 for 3.7m
Reg. Lexus Gx470 05 for 3.5m


Call:07011790859

Available cars @ Storch Automobile

CLEAN TOYOTA VENZA WITH REVERSE CAMERA. AND A LEATHER SEAT

Call:07011790859

Available cars @ Storch Automobile

Reg.Toyota Camry for 2004 1.5m
Reg. Toyota Camry for 2008 2.3,2.5m
Reg. Toyota Highlander 2003 for 2.3m
Reg.Toyota Highlander 05 3rows for 2.6
Reg.Toyota Matrix 2005 for 1.650m
Reg. Benz C300 2009 for 4.4m
Reg. Honda Pilot for 2004 1.5/1.650m
Reg. Honda Pilot for 2008 for 2.5m
Reg.Honda CR-V for 2009 2.4m


Call:07011790859

Available cars @ Storch Automobile

Reg.Toyota Corola 2009 for 2.4m
Reg. Toyota Camry for 1999 780k
Reg.Toyota Camry for 2004 1.5m
Reg. Toyota Camry for 2008 2.3,2.5m
Reg. Toyota Camry for 2011 3.4m
Reg. Toyota Highlander 2003 for 2.3m
Reg.Toyota Highlander 05 3rows for 2.6
Reg.Toyota Matrix 2005 for 1.650m
Reg. Benz C300 2009 for 4.5m
Reg. Honda Pilot for 2004 1.5/1.650m
Reg. Honda Pilot for 2007 2.2m
Reg. Honda Crosstour 2013 for 7.6m
Reg.Honda CR-V for 2009 2.4m
Reg. Lexus Rx330 05 for 3.350M
Reg. Lexus Rx330 2006 for 3.5m.......

Call:07011790859

TBoss confesses to her Big Brother Beau that he is the only one she wants in the....

Read More http://www.concisenews.global/tabloid/tboss-wants-miyonse-big-brother-house/

Barely one month ago when his appointment as acting Executive Chairman of the Federal Inland Revenue Service (FIRS) was announced not few Nigerians who should know applauded the appointment. He had a rich background and antecedents in government revenue matters to flaunt. Mr. Babatunde Fowler, the legendary chairman of Lagos Inland Revenue Service (LIRS) thus, assumed leadership of the FIRS almost immediately pledging to work with state revenue................

Read More http://dailytimes.com.ng/fowler-challenges-increasing-tax-revenue/


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After a long wait, the much-anticipated list of ministerial nominees from President Muhammadu Buhari was on Wednesday evening handed over to the Senate President, Senator Bukola Saraki.

The president’s message was delivered to the Senate President at 4:59pm by Chief of Staff to the President, Abba Kyari, accompanied by Special Adviser to the President on National Assembly Matters, Senator............

Read More http://dailytimes.com.ng/last-buhari-sends-ministerial-list-senate/

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The Executive Secretary of the Nigerian National Summit Group, Chief Tony Uranta on Tuesday said that current trends in Nigeria if they continued unchecked could negatively affect the nation’s existence.

Uranta who is also the Secretary General of the United Niger Delta Energy Development Security Strategy (UNDEDSS) said there was urgent need to check mate some insensitive power thrust trends so as to retain the continued unity off Nigeria.

“In about 72 hours, Nigeria will be.......

Read More http://dailytimes.com.ng/nigeria-at-55-uranta-tasks-buhari-on-national-unity-continued-co-existence/

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The Peoples Democratic Party (PDP) in Kwara State has said that the APC government had concluded plans to clamp down on the opposition in the state with sponsored arrest of its members.

Speaking with journalists in Ilorin, on Tuesday, the PDP state chairman, Akogun Iyiola Oyedepo, said the state government and the ruling APC had accused members of the opposition of the attack on dignitaries last.....

Read More http://dailytimes.com.ng/kwara-pdp-alleges-plan-clamp-members/

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The Standard Organisation of Nigeria (SON) says it is collaborating with stakeholders in the maritime sector in new moves to tackle the importation of substandard products into the country.

Part of the new initiatives are the use of an e-platform and the integration of SON services and certificates into the Nigeria Integrated Customs Information System (NICIS).....

Read More http://dailytimes.com.ng/son-tackles-importation-of-substandard-goods-with-e-platform/

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The Steel and Engineering Workers’ Union of Nigeria (SEWUN) has urged President Muhammadu Buhari to probe the sale of automobile firms by the Bureau of Public Enterprise (BPE), carried out years ago.

They are asking for a review of the privatisation process, claiming that due process was not followed in the sale of the companies.

The National President of the Union, Elijah Adigun, in his address, at this year’s Annual Industrial Relations...........

Read More http://dailytimes.com.ng/union-seeks-probe-of-automobile-industry/

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Pro-Saraki groups barricade National Assembly

Hundreds of protesters believed to be supporters of Senate President Bukola Saraki, on Tuesday barricaded the entrance of the National Assembly in Abuja singing solidarity songs.

They also warned anti-graft agencies to desist from being used against perceived “political enemies...........

Read More http://dailytimes.com.ng/pro-saraki-groups-barricade-national-assembly/

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The Peoples Democratic Party, PDP, on Monday, called on Nigerians to be on the alert and resist those it called “hawks around the Presidency” from derailing the nation’s democracy through their divisive, parochial and anti-democratic actions and interests.

The opposition PDP equally raised the alarm on some disturbing political trends in the country since the emergence of the President Muhammadu Buhari-led All Progressives Congress (APC) administration at the centre.

The party, while addressing journalists through its National Publicity Secretary, Chief Olisa Metuh, in Abuja, warned that if...........

Read More http://dailytimes.com.ng/pdp-hawks-around-buhari-derail-nations-democracy/

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Trainees of the 2014 Subsidy Re-investment and Empowerment Programme (SURE-P), Technical Vocational Education Training (TVET), have protested the non-payment of their take off grants nine months after attending a three weeks empowerment programme.

About 85 trainees were selected across the 36 states of the federation and trained in water well drilling, borehole rehabilitation and maintenance. They said that they............

Read More http://dailytimes.com.ng/sure-p-trainees-protest-owed-allowances/

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President Muhammadu Buhari on Monday in New York, United States called on the international community to urgently redouble its efforts to strengthen mechanisms for dismantling safe havens for proceeds of corruption.

Also, President Buhari on Monday ordered the National Hajj Commission and the Nigerian Embassy in Saudi Arabia to urgently account for all Nigerian pilgrims..........

Read More http://dailytimes.com.ng/buhari-world-leaders-dismantle-safe-havens-proceeds-graft/

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The Yobe Government on Saturday said it was establishing a tertiary health facility to curb medical tourism outside the state.

Dr Bello Kawuwa, a Senior Special Assistant to Gov. Ibrahim Gaidam on Health, said in............

Read More http://dailytimes.com.ng/yobe-floats-tertiary-hospital-to-curb-medical-tourism/

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