Many women want to increase their breast size, but think that the only way to do it is through expensive surgeries. This is not true. In fact, there are special massage techniques that have increased the breast size of many women safely and naturally. This specialized breast massage helps to increase blood circulation in the breast. With more blood flowing to the breasts, they are then able to pull phytoestrogens from the bloodstream, which helps them to grow.

Breast Massage is quite a simple procedure and does not take more than a few minutes. Furthermore, it can be done by one self and does not, in reality, require any other assistance or help. (I know i have broken you Guys heart with this.....lol :> )

Before i proceed, let me highlight some Breast Enlargement Benefits:

Larger Breast: The most apparent benefit of breast enhancement is enhanced boobs size which can create a sense of vibrancy and wholeness.
Shapelier Boobs: Breast enhancements can also improve the shape one’s breasts, combating sagging and also giving a more attractive and youthful contour to each breast.
Enhanced confidence in the swimwear/bikini: This is a great benefit that many women enjoy after undergoing breast enhancement.
Improved social confidence: Women who have enhanced figures usually find that they are more confident during any social interaction and also enjoy a significant boost in self-image which is very helpful in case you want to meet new people.

ARE YOU READY? here are the Breast Enlargement Techniques:

Choose an Oil or Cream
This is an optional step, but can help to produce even better results. It will also help prevent your breasts from becoming sore, as the massage should be repeated twice daily for at least one month. Women may choose to use either a natural massage oil or a breast cream. If you choose to use a breast enhancing cream, make sure to only use those with all-natural, herbal ingredients.
Warm Hands
If using an oil or cream, begin by placing some onto your hand. Then rub your hands together vigorously until they feel warm. If you are using a product, this should also help to warm it up as well.
Rub Breasts
Place your hands on your breasts, and begin to gently rub inwards with a circular motions. This means your right hand will be moving clockwise, while your left hand moves counter-clockwise. Each rub should last a couple of seconds. Continue massaging your breasts with this motion until you have done a minimum of 100-300 rubs. Remember to be gentle, yet firm. If your breasts ever begin to feel sore, then you are probably using too much pressure. Occasionally you should pause to rub your hands together to keep them warmed up. You may also want to begin using an oil or a cream.

4. Repeat Twice Daily
To achieve optimal results, you should perform this breast massage both morning and night. A full massage of 300 rubs should take you no more than 10-15 minutes.



NOTE: Remember that this method will not produce immediate results. Regular massage twice daily for at least 30 days is needed before most women will notice a difference in their breast size. Before considering an expensive or potentially dangerous operation, however, each woman should try this free and completely natural technique. Although results cannot be guaranteed, it is a healthy and natural approach that does not have any risks or side effects. Each women has a unique body, however, so remember that what may work for one person, will not work for everyone
source: http://houseofphreedahbodycare.com/blog/

.

1.Varicose Veins


Poor blood circulation is one of the causes of varicose veins (a foot disorder where the veins get enlarged). The whole idea of a pedicure is to get your feet massaged and relax them. Massaging your feet not just relieves your tired feet but also improves its blood circulation and keeps your feet healthy. If you indulge in a pedicure session every 15 days, the massage therapy may reduce the chances of developing varicose veins.

2. Fungal Infections


Your feet comes in contact with dust, dirt and grime on a daily basis which leads to accumulation of dead skin. If you opt for regular pedicure, it will eliminate the dead skin cells from your feet making them healthy.

3. No more cracked heels



Cracked heels don’t just look untidy but also they start bleeding and cause pain. Cracked heels are caused by the formation of calluses and corns on your feet. Pedicure is known to exfoliate the dead skins prevents the growth of calluses which further form into dangerous ulcers.



4. Reduces stress levels



With the increasing stress levels, the importance of massage has grown more than ever. The massage therapy reduces the stress levels which accelerates the symptoms of major ailments.

Now that you know how important it is to get a pedicure on a regular basis, Do you need Professionals to do your Pedicure? come to our office then.

Address:
House of Phreedah Body Care & Spa Store
Head Office:
60 Akerele Street, Opposite Randle Avenue, Surulere, Lagos state
Nigeria

Branch Offices:
-->72 Ago Palace Way, Century Market Okota, Lagos
-->Shop C1021, 1022 Tejuosho Main Market Yaba Lago

1.Varicose Veins


Poor blood circulation is one of the causes of varicose veins (a foot disorder where the veins get enlarged). The whole idea of a pedicure is to get your feet massaged and relax them. Massaging your feet not just relieves your tired feet but also improves its blood circulation and keeps your feet healthy. If you indulge in a pedicure session every 15 days, the massage therapy may reduce the chances of developing varicose veins.

2. Fungal Infections


Your feet comes in contact with dust, dirt and grime on a daily basis which leads to accumulation of dead skin. If you opt for regular pedicure, it will eliminate the dead skin cells from your feet making them healthy.

3. No more cracked heels



Cracked heels don’t just look untidy but also they start bleeding and cause pain. Cracked heels are caused by the formation of calluses and corns on your feet. Pedicure is known to exfoliate the dead skins prevents the growth of calluses which further form into dangerous ulcers.



4. Reduces stress levels



With the increasing stress levels, the importance of massage has grown more than ever. The massage therapy reduces the stress levels which accelerates the symptoms of major ailments.

Now that you know how important it is to get a pedicure on a regular basis, Do you need Professionals to do your Pedicure? come to our office then.

Address:
House of Phreedah Body Care & Spa Store
Head Office:
60 Akerele Street, Opposite Randle Avenue, Surulere, Lagos state
Nigeria

Branch Offices:
-->72 Ago Palace Way, Century Market Okota, Lagos
-->Shop C1021, 1022 Tejuosho Main Market Yaba Lago

EmekaBlue:
nice write up...

thanks

Rainy season brings relief from the extreme heat of summer causing sun burns, tans, sweaty and stinky days. But along with it the humid and damp weather brings different kinds of infections Rainy season is a refreshing season that makes everyone feel that beauty tips can forget for some time. But one has to remember the hazards of bacterial infections and take care of them.

With the approach of raining season, you need to think about extra care to your skin as this is the time you get all types of microbial organisms in the environment which is likely to trouble you with skin infections. Cleanliness and care are the factors that you must consider over here.

Problems of the rainy season

Skin infections like fungal and bacterial infections are common in the rainy season. The toes develop infections by coming in contact with dirty water. Irritation and allergies form another type of problem during the rainy season.


Best skin care tips for different types of skin during the rainy season

-Dry Skin type

Dryness of the skin is a result of lack o fvitamins which helps in repairing dry and damaged skin. The condition of dry skin becomes worse in the rainy season.

Person with dry skin must drink lots of water to keep the skin hydrated and to wash off the toxins from the body. The skin must be kept clean and moisturized. Alcohol based toners must not be used.
A paste of almonds and honey applied and washed off after five minutes with warm water keeps the dry skin soft and supple.
-Oily skin type

Genetically determined hormonal changes are the main cause of oily skin which cannot be changed. The excess oil must be removed by washing the face 2-3 times a day.

Facial scrubs can be used to unclog the pores and to exfoliate the skin with natural products by getting rid of dead cells. (Check our Facial Scrub List http:///6pvwJy)
A pack of besan, milk, honey and lemon gives an oily skin a fresh and glowing look.

Hot water wash is more beneficial than cold water as hot water helps in dissolving the oil from the skin easily.
A mixture of any oil and rose water applied as a moisturizer and washed off after 10 minutes with cold water, leaves the skin healthy and free from oil (Check out The Best Moisturizers http:///YX9yp3)
A pack of pulp of papaya or oatmeal scrub applied and washed off after 10 minutes with cold water leaves the oily skin fresh and glowing.

-Combination skin type

This type of skin requires extra care. The dry area must be cleaned and moisturized regularly and the oily area must be scrubbed and toned to match the dry skin. Consumption of enough water is the best way to get a healthy flawlessskin every day.

[center]Tips to protect your skin in rainy season[/center]

The skin must be cleaned daily with a soap free cleanser and the dead cells removed by gently rubbing the skin
Consumption of water must be increased during the rainy season to keep the skin hydrated. The skin is always thirstier than the person himself.
A toner must be used after each wash of the face in order to close the pores and to restore the pH balance of the skin.
Rainy season makes the skin dehydrated; hence the skin must be moisturized regularly to keep it healthy.
One must be extra careful in cleansing the skin without losing the natural moisture of the skin. The cleansing agent must be mild but strong enough to remove the dirt and dust from the skin. Natural home remedies are ideal during the rainy season.
Dirty water of the rains can lead to toe infections of the toes and nails. Diabetic patients must take special care to keep their feet dry and clean. Walking in puddles of water must be avoided and shoes, socks and raincoats must be kept clean and dry.
Ways to maintain skin during monsoon

Tomato remedy

You might not know but tomato works in a wonderful way in maintaining better skin during the monsoons. You can get a great rejuvenation with the tomato remedy. For this you have to take tomatoes which have formed juicy pulp. Now apply the juicy portion over the skin and leave it till it is dried completely. There after you can wash it away. Your skin will actually become really radiant and youthful with this remedy during rainy season.


Right and healthy diet

It is important to have healthy diet during monsoon so that your skin stays well maintained. It is better to avoid all types of oily and spicy variety that are prepared somewhere out. The food prepared outside will not be hygienic in nature. Due to lot of water logging around your locality, there is a good chance of the microbes to grow. This in turn attacks your skin and gives rise to all types of infections. Also it is important to note that the diet you consume gives a reflection to your skin. Go for the balanced diet with all types of vitamins and minerals.

Toning of skin

Simply cleaning face with a cleanser or a face wash may not be sufficient. All you have to do is go ahead with an effective toning remedy. Your skin pores will be opened and become breathable. The pores will be opened up and make your skin prepare to intake enough moisture inside the skin. You have to take a toner that is good and have reputation in the market. Also make sure the toner suites your skin tone. Take it in cotton ball and apply it all over your skin especially the face and neck. You will yourself feel the difference after applying the toner.

Aloe vera gel

This is a natural remedy that helps in making your skin free from all types of bacteria during monsoon. Just after taking bath, there is a chance that your whole body starts itching. In that case, you need to pour some drops of antiseptic liquid in it and take bath with that water. After taking bath do not forget to apply Aloe Vera gel throughout your body. This will help your skin free from all types of bacteria and microbes that is harmful for you this monsoon. Do this regularly during monsoon to stay healthy.

Home remedies for acne and pimples during the rainy season

-Pimples

can be got rid of by using a paste of fuller earth, clove oil, sandalwood powder andneem leaves paste. This paste can be made and kept for long and applied only on the pimples. If you can't get all those, kindly get our organic products for pimples (House of Phreedah Pimples SOap, Pimples Cream, Pimples Cleanser - www.houseofphreedahbodycare.com)

-Acne

is a common problem in monsoons. It can be treated by applying a paste of fuller’s earth, camphor, clove oil mixed with water. It must be washed off with cold fridge water. (House of Phreedah ACne SOap, Acne Cream, Acne Cleanser - www.houseofphreedahbodycare.com)

more from: http://www.houseofphreedahbodycare.com/blog

In today’s fast paced life, we often crumble under pressure because of situations we ourselves have created in our lives. Shoulders stiff with tension, aching muscles, frowning foreheads, stress, hypertension, blood pressure, sluggish looking skin and the never-ending trauma of premature greying and hair loss.

I feel that today’s women aspire to become perfect wives, hostesses and daughters all in one, a super woman of some sort. This super woman has time for everything and everyone except herself, and in her list of endless daily activities, her skin and hair care regime seem to figure somewhere last on the list (if they are there at all!).

Why should she give up on herself? I firmly believe that any woman, who has five to seven minutes to brush her teeth everyday, should also be able to take out five minutes a day for her skin and hair.
What is also important to understand is that when we are living in a world moving towards synthetic and chemical solutions, we are ultimately endangering ourselves. Synthetic foods are fast taking over fresh vegetable soups and wholesome nutritious recipes, quick solution chemical drugs are taking over Ayurvedic and homeopathic remedies, and attractive creams and chemical packs promising eternal youth and glowing complexionsare replacing home-made beauty aids which were age-old remedies. One is forced to wonder if this is the future of our coming generations.



In this article, I am going to take you on a journey through your kitchen shelves, look into those jars of lentils, cereals and spices, and rummage through your vegetables trays and fruit baskets so that the next time you can’t make it to a salon, you still know what to do. You can find your storehouse of beauty aids and products on your kitchen shelf. I dedicate this article to all those women who want to go natural for the perfect skin, but don’t know how to.
1. Cloves

A traditional Indian spice that is used nearly in every Indian household, the power of clovesis extremely high and its usage widespread. It is a stimulating spice used vastly in face packs and tonics. Also, people who suffer from severe acne should use cloves in the following manner:
Take 10 ground cloves, 2 tsp fresh mint paste and 1 tsp gram flour. Mix with cold water and apply on the face. Once it is dry, wash off with iced cold water.

Because cloves have a stimulating effect on the skin, they make a wonderful skin tonic and astringent for the T-zone area of combination skins as well as oily skin types. You can make a skin tonic at home with the following ingredients:

Take 2 litres of water, 7 cloves, 1 pinch of camphor and a handful of fresh mint leaves. Simmer the solution until it reduces to half and let it cool. Refrigerate. This skin tonic can be used to wipe the skin several times a day and it helps reduce oiliness and refreshes the skin.



2. Cucumber

Cucumber is a natural toner and skin lightener. Cucumber water is used as a soothing astringent lotion to cleanse the skin, and is a wonderful summer soother. You can grate cucumber and massage it on your skin to fade freckles, smooth wrinkles, bleach the skin and soften your hands. Cucumber slices, cut and refrigerated, are fabulous eye soothers and can be placed on the eyes after a long day of driving. Grated cucumber and lemon juice mixed with two tsp of fuller’s earth can make a wonderful skin soother and anti-tan pack.


3. Lemon

One of my favorite citrus fruits – lemon, is highly underestimated and its bleaching effect and fragrance is great for a mood lightener. Lemons have a natural bleaching effect on the skin. A tsp of sugar and a lemon halve rubbed on the knees, elbows and knuckles regularly, can lighten the darkest of skins. Also lemon is a wonderful natural hair conditioner. In a glass of strained tea water, add the juice of 1 lemon and use it as an after shampoo rinse to add bounce and shine to dull, limp looking hair. Many women suffer from yellowish nails and I would attribute this to smoking and long periods of using dark nail polish without letting your nails breathe. Rub half a lemon on your nails daily for a week and watch the pinkish natural color and shine return. You can also dry lemon peel and grind it. Mixed with whole-wheat flour, almond powder to make an effective face and body scrub.


4. Almonds

Almonds have an extremely high content of vitamin E and their usage both externally and internally show effective results. Almond powder can be mixed with oatmeal and milk and used as a face mask and exfoliator to nourish dry dead looking skin. A fine paste of almonds mixed with grated raw potato and applied, as an eye mask will help cure dark circles. You can also use almond oil to massage the eyes to reduce dark circles and a tsp of almond oil added to warm milk helps nourish the body internally. I have seen the mostbeautiful faces who don’t take care of their hands. Make a thick paste of almond powder, fresh cream and sugar granules, lemon juice and massage into the skin until all the sugar granules have melted. Wash hands and pat dry to see fair, soft hands in just 5 minutes!


5. Eggs

An everyday food item. The use of eggs in skin and hair is very wide. If you have fine lines setting around your eyes- nourish them away with the white of an egg. Leave this till completely dry and wash off with ice water. Done every alternate day, you will find the fine lines reducing within the first month. Egg naturally tightens the skin. Mixed with powderedmasoor dal and milk and applied to the face and scrubbed off, it leaves the skin tightened and toned. This recipe also helps reduce blemishes. Eggs are a wonderful hair conditioner. Whip 2 eggs with a tsp each of amla, shikakai and reetha powder and apply it to your scalp like a hair pack. Shampoo after half an hour. Henna mixed with egg also conditions your hair and adds body bounce and shine.

egg
6. Papaya

This fruit, also known as paw-paw is known to soften and clean skin. Frozen mashedpapaya applied to the skin is an excellent soother for sun burnt skin. Papaya eaten at night followed by two glasses of water is an excellent laxative and cleans the stomach. If you massage the skin with mashed papaya you will find that your skin looks clearer and lighter, as papaya has certain enzymes that help soften and cleanse the skin.


7. Tomatoes

Tomatoes are acidic in nature and help to reduce excess oiliness on the skin. Take two firm tomato halves and rub on the skin. If you suffer from open pores, the regular use oftomato halves rubbed on the skin will help reduce open pores and clean the greasiest of skins. Because of the high content of Vitamin C and potassium, they also help reduceblackheads and nourish the skin externally.


8. Potatoes

Raw potato on the skin is an excellent remedy to remove blemishes. Raw cold potato slices not only soothe the eyes but also help reduce dark circles. Because potato has high content of starch, it is an excellent skin tightner and the juice of raw potato rubbed and left on to dry skin acts as a toner. You can grate raw potato; mix with lemon juice, oatmeal,fuller’s earth and milk to make an excellent cleansing mask.


9. Mayonnaise

A common salad dressing, it is made from simple everyday ingredients like egg, oil and lemon juice to form a powerful nourishing pack for dry dull skin. Smear mayonnaise over your face for 10 minutes and wash off to see smooth soft skin. Mayonnaise makes a fabulous hair nourisher for dry and frizzy hair. Massage a sufficient amount all over your scalp and hair and leave on like a hair nourishing pack for 20 minutes. If your hair is frizzy and dry, try this to reveal hair as soft as silk and with a gleam like sunbeams.


10. Sandalwood

Be it the oil or powder, this powerful natural ingredient is a winner for most skin types. It helps lighten tanned skin and gives you that glow you've always wanted. Sandalwood oil has sun protective properties and can be used before stepping out in the sun.


11. Aloevera

One of my personal favourites, this humble plant has some of the greatest rejuvenating properties for skin and hair. Its gel can be massaged safely on dead dull and tired looking skin and also into the hair scalp to prevent hair loss.It is widely used in today's skin and hair treatments.


Now that you are familiar with some of the best natural ingredients, potter around to create your own beauty regime and see your skin and hair rejuvenate in no time at all!


Dr. Phreedah

Kindly Check the list of our products from the link in my signature.

m

.

Last week, A Client that cleared her Acne 5 months ago with my Acne Package was ranting to me about a sudden outcrop of acne and dull-as-dishwater complexion, after checking it, i told her that all she needed was more sex. She said Um? Uh? What? Because… WHAT?

I am here today to list out some benefits of Sex to your Skin.

1. It releases anti-inflammatory molecules.

“When you have sex, you’re bathing the skin in anti-inflammatory molecules such as oxytocin and beta endorphin. As we get older, we don’t heal as often as we repair. But having sex can turn the clock back on that.”

2. It makes your skin physically glow.
Sexual intercourse also boosts our immune system, prevents stagnation, allows us to feel more alive and sweat out toxins from our pores.

This translates to our skin’s radiance and being more at ease with facial expression (as we use our facial muscles to express ourselves during a sexual encounter). Ultimately, giving a post-sex glow and possibly helping to ward off wrinkles

Besides sex, there is only one other activity that releases the anti-aging hormone oxytocin, and that is childbirth.

3. It prevents dry skin.
Another beauty benefit of having regular sex is that it increases estrogen levels, which stave off dryness and improve skin elasticity.

4. It clears an acne breakout.
Individuals who have more sex have even been proven to sleep better, and we all know how a good night’s rest is connected to skincare. Breakouts occur more when people are stressed or sleep deprived. And I think when you boost those anti-inflammatory molecules by having sex, it certainly helps treat acne.

I think people should be having as much sex as they like, but not because it will make them looking young, specifically. When people make a decision to have sex, they don’t say, ‘I really want to boost my immune system and increase my immunoglobulin A antibodies’ or ‘I want to increase the elasticity of the skin on my face, so let’s have sex.’ People have sex because it feels good, they enjoy it, they like feeling close to someone, they’re bored and lonely.”

Two to three times a week is the number of times Dr. Phreedah suggests.

more tips from : www.houseofphreedahbodycare.com/blog

The market is currently flooded with a variety of skin products that claim to give you healthy, radiant skin;
When it comes to using these creams, it’s extremely important to be aware how to use these products properly.

People have incorrectly used skin whitening products in the past, leading to burns, blisters and otherwise damaged skin.
Don’t be put off by these reports, however; by following proper instructions,
you can safely and effectively use skin whitening products to achieve the skin tone that you desire.

Start with the Proper Cream: Safely using skin whitening cream begins with the proper cream.
Firstly, you should make sure that the cream contains no harsh chemicals.
A skin whitening cream that contains all-natural ingredients is best, e.g House of Phreedah Whitening Cream

Then, make sure you use a cream that is designed for your skin type and tone.
For example, if you have oily, olive skin, you are going to want to use a cream that is specially formulated for this kind of skin.
Also, you should purchase cream that is designed for the area you intend on using it. If you are planning on using it on your face,
purchase a cream that is meant for the face. Don't be "over Rational" Creams for the Body are different from that of the face, In House of Phreedah our Specialist will always tell you that "DO NOT APPLY BODY CREAM ON THE FACE"and vice versa.

Do a Patch Test: In order to make sure that the cream is suitable for use on your skin, it is important to first do a patch test.
Apply a small amount behind your ear, in the fold of your elbow or under your chin.
Check the area you applied the product to after 48 hours and note if any irritation occurs, such as redness,
inflammation or if any type of pain is present. If you notice any of these symptoms on the area you applied the product to, discontinue use.
If you do not notice any harmful results, you should be able to safely use the product on your skin.

Apply Properly: It is so funny that most people do not know how to Properly apply cream.
Make sure to specifically follow the directions for application that are provided with your cream.
Applying in a different manner than indicated by the instructions can result in damage to the skin, or better still come to House of Phreedah Body Care & Spa, Let one of our Specialist Teach you how to *no cost

No Intuition: All Cream are not to be used the same way,Some skin whitening creams are formulated with different strengths for certain areas of the body, so be careful to follow the product’s instructions clearly.

Protect Your Skin from the Sun: Your skin will be particularly sensitive to the sun when using skin whitening agents.
Without proper protection, you could end up with severe sun damage. Make sure to apply a sun block with an SPF of 30 or above to areas that will be exposed to the sun. More over in House of Phreedah Body Care & Spa we do not encourage our Client to Apply any of our Whitening Cream by the day ( you apply Moisturizer by the day and Whitening Cream at Night)
YOU DON'T KNOW THE FUNCTION OF MOISTURIZER? i will write an Article about that soonest.

Take Proper Care: Make sure to take proper care of your skin while whitening.
Scrubing, Moisturizing should be a part of your regular skin care routine.

By following these guidelines, you will be able to safely use skin whitening creams and achieve the results that you desire.
Dr. Phreedah


source: http://houseofphreedahbodycare.com/blog/?p=1690

.

.

ibkkk:
what are the contents, pls,and how much do they go for?

you can always check the price, pictures and descriptions of all of our products from www.houseofphreedahbodycare.com

ibkkk:
what are the contents, pls,and how much do they go for?

It costs 10,000 naira only ma.

House of Phreedah Lemon Toning Cream
Exposure to the sun can cause uneven skin tone, dark spots and blemishes. House of Phreedah Lemon Toning Cream has been specifically
formulated to help with problems associated with uneven skin tone. House of Phreedah Lemon Toning Cream is enriched with real lemon extract
and a vitamin complex to help restore a radiant, matte, even toned complexion.
With real lemon extract.
Vitamin A, E & F complex.
Real lemon extract with Vitamin C helps restore and protect your natural complexion. The vitamin complex (vitamins A, E & F) helps rebuild the skin,
restoring its natural beauty. Glycerine moisturises the skin, keeping it soft and smooth.
50 ml.
*For faster effect Get one of House of Phreedah Moisturizeer with it.

How to Use:
Apply House of Phreedah Lemon Toning Cream only at Night, then apply the Moisturizer by the day only.

Order it from http://houseofphreedahbodycare.com/index.php?route=product/product&keyword=LEMON&product_id=233

.

Come for your Facial Treatment + Free Facial Treatment Product at the rate of 1000 naira only.

Address: 58, Akerele street, opposite Randle Avenue, Surulere, Lagos state.
Mobile: 08037018772, 07036493053.
Email: ceo@houseofphreedahbodycare.com


We have all it takes to beautify you!!!!!!!!!!!!!

donTbone:
#6 Better relationships. Sleeping Unclad next to each other boosts your oxytocin levels.

I kept wondering why she insisted on sleeping unclad together the last tym she visited!

#9 Keeps the boys cooler and healthier. For men, sleeping Unclad cools down their testes.
I tries doing this, but Chairman will never agree until I put on my boxers . So, I just prefer a free
flowing boxers than unclad. We never can tell wen women robbery could occur


Lemme stop hereabeg before someone starts groaning again!