Iceman296's Posts
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lirusehn: Finally ave taken ma precious tym 2 read dis senseless post. Cant bliv am a victim of a thread dat let me down. So bro Jude after all wot Mama passed through 2 train ya dizz all u cud do 4 her in return ryt? Thunda fire u 2dae *brings out his sledgehammer* if i no kill u dis night call me bastardHahaha, Lmao. Clown! For a Minute, I thought you were really His Sibling! |
glycee: please how much was eddy awarded?Edmund - 2.7m Bobby - 1.8m Imagine. |
hyzicbond: and ifunaya would have wonSure. She has Even More Followers on Twitter amongst them all. For Me, Ifunanya Was the Champion and Not Winner. I don't know why she Lagged in the Last Challenge! |
hyzicbond: and ifunaya would have wonSure. She has Even More Followers on Twitter amongst them all. For Me, Ifunanya Was the Champion and Not Winner. I don't know why she lagged in the Last Challenge! |
Numero uuuno: he don win already na,and as e don win,why should he taunt the losers like tony and kunle?He won But Majority of Nigerians don't like his attitude. Just imagine If GUS was By Votting. Dennis would be The First to go Home Sef! |
Numero uuuno: the guy na real wa.Na Why i Still de Vex say im win! |
419 Eclipse. Mtseeeeeew |
Where this Mr Eclipse na, i don de wait For you since Morning. Abeg do make i go Baf. ![]() |
Breakfast is the most important meal of the day, but Many People skip this meal. Most people have very busy schedules, and that leaves little time to eat Breakfast. However, you should try your best to eat a nutritious meal before you start your day. There are a number of benefits that you can reap from eating breakfast. 1) - Energy Boost If you feel sluggish in the morning, then a nutritious breakfast can give you the energy that you need to get through your day. Fiber, vitamin C and vitamin D are just a few of the many nutrients that will help increase your energy level. Whole wheat toast with eggs and an orange is an example of a nutritious breakfast. 2) - Help You Focus Better It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is Hard to think about anything else except for food. 3) - Prevent You From Gaining Weight Researchers have found that people who skip breakfast are more likely to be overweight. When you skip breakfast, you are much more likely to overeat during lunch and dinner. Additionally, you encourage your body to store calories when you skip breakfast. 4) - Boost Your Metabolism Your metabolism has a tendency to decrease when you go to sleep. Eating breakfast helps you jumpstart your metabolism. A faster metabolism will allow you to burn more calories throughout the day. That is another reason why regular breakfast eaters usually weigh less. 5) - Help Decrease Your LDL Cholesterol. Your LDL cholesterol is better known as the “bad” type of cholesterol. LDL cholesterol builds up in your arteries and can increase your chances of developing heart disease. Studies have shown that eating breakfast regularly can help lower LDL cholesterol. 6) - Prevent Heart Attacks A new study done by Harvard School of Public Health has shown that people who skip breakfast may be at a greater risk for having a heart attack. Skipping breakfast increases the risk of high cholesterol, obesity, high blood pressure and diabetes, which are all heart disease risk factors. Therefore, you may be able to reduce your risk of having a heart attack if you eat breakfast. It is very important for you to make time for your morning meal. A healthy breakfast will increase your metabolism, Boost Your energy, Help you focus and lower your bad cholesterol. It can also prevent you from gaining weight and reduce your risk of having a Heart Attack! Source - Information Nigeria https://m.facebook.com/story.php?story_fbid=10151857771104822&id=138759939821&refid=17 |
Bonaguy: So you saying they went to someone's house, take pictures and shared them on instagram? They are now kids right?No, I'm Saying It Could be Or It Could Not Be theirs. They Looked Like Quest in that Pix and they Never Said the House was Theirs! |
I See Lots Of Administrative Improvement in Abia, the Governor has Suddenly Woken up. I'd Suggest He Concentrates more on Road Construction and Rehabilitation Than other wasteful Unnecessary Ventures! |
There is Fuel in Lagos, It's Probably the Route you Followed. Please Don't Generalize it. |
Thank God they Didn't Succeed! |
tintingz: Dancing in church is wrong, you will not able to differentiate a church and a disco clubJust imagine! What is Your Definition of a Church?? So Long the Song in Question is giving Glory to God, I see No Reason why We shouldn't dance any Dance we Deem fit. |
ItsModella: ArrowAre you watching All this Now?? I'm Currently on Homeland. |
Best - Walking Dead - Breaking Bad -Game Of Thrones Worst- Can't Really Say Cos I won't have the Patience to Finish it Up. |
So Instead Of M or F, Its Now X. Confused People! |
Olusegun Toke Like "Nyanya" Would Call her. Such a Talkative! |
I Hope their Demands For Autopsy Would be Met Now. RIP to the Dead! |
Are We Sure its Theirs?? Judging From their Composure and Dressing. I guess they where invited Guest Somewhere. But It Doesn't mean they can't Get a House Like this Though! |
Interesting, I wish Her Safe Delivery in Advance! |
People Should Just Live their life Jare and Forget all this Good/Bad Stuff. Make Acquaintances with Those who Suit you and Your Character. The person We Term "Bad" Might be an Angel in God's Eyes! |
Outstanding Suits, Outstanding Atmosphere, Outstanding Goals, Outstanding Performance, Outstanding Clean Sheet, Outstanding Result #Arsenal |
Aaron Ramsey - 10 goals this season. Crystal Palace - 7 goals this season. 5 Points Clear. Arsenal Arsenal Arsenal. |
fredoooooo: Na giroud go get injury nextWe Reject am o. We Need all Our Players Fit. |
Oh Liverpool, you're not walking alone, you're not walking at all. Arsenal Obstructed the Way. C'Mon You Gunners! |
Where is The Much Overated SAS?? We Missed Walcot Down here #TeamArsenal |
Ramsey Ramsey Ramsey Ramsey Ramsey. You Beauty! |
Jamaticulus: Lesson learnt 4rm CARZOLA's goal---Weneva yo miss a chance,don't put ur hands on ur head and revel in tha miss!!Tell That Giroud, He Sometimes Does that! |
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[quote author=young-dude]sorry if my question sound funny... IS MUKINA2 a female or male pls ?[/quote]Both! |
C'Mon Gunners! |
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