₦airaland Forum

I see someone in agbada.
Ibadan people never fail to disappoint

I don't know whether to laugh or feel sorry for her

I don't know whether to laugh or feel sorry for her

Both atiku and buhari are incompetent Argue with your keyboard

Still won't make me come back to Nigeria

only in south Africa

Anti-inflammatory Properties
The extract of this plant is known for its anti-inflammatory properties and this suggests its inhibitory impacts against certain human pathogens. As a result, it can be used for reducing inflammation of the body, arthritic pains and rheumatoid pains.
5. Culinary Purposes
Dried taub fruit is known for its distinguished aromatic and flavorful fragrance and as such used as a spice for flavouring assorted dishes such as meat pepper soup , palm kernel soup (banga soup or ofe akwu) ,
nsala (white soup) , fish pepper soup etc. To use this spice, you can either crush it before adding to food or break into smaller portions before adding in the food while cooking.
6. Supports the Cardiovascular System Aridan supports the cardiovascular system due to its constituents of essential phytochemical and as such can be used for preventing and treating heart diseases.
7. Molluscicidal Properties
Studies reveal that the aqueous extracts from the stalk, leaves, stem, bark and roots of the aridan plant contain molluscicidal properties. This suggests why this plant acts as a pesticide for fighting against molluscs and pests. Aridan is normally used in gardening, planting and agriculture for offering protections and control against gastropod pests especially snails and slugs that feed on/damage crops and other valuable plants in the farmland.
8. Dermatological Care
The fruit can be dried and blended into powdered form for producing dermatological products such as soap. The great attention drawn towards the use of this plant for manufacturing soap is due to its high antimicrobial and antibacterial properties.
It is worthy to note that the aridan plant helps to promote soap foaming as well as its hardness. To make soap with aridan, the dried powdered herbs can be combined with shea butter, palm kernel oil or any other bases of choice. Soaps produced with these three key ingredients have superior qualities unlike those with individual base.
9. Treatment of Hypertension
In folk medicine, the stem and bark extracts of taub (Tetrapleura tetraptera) can be used for preventing and treating hypertension. Researchers agree that Tetrapleura tetraptera is effective for preventing high blood pressure and for improving the oxidative position in salt model of hypertension patients.
10. Treatment of Diabetes
The stem and bark extracts of Tetrapleura tetraptera (Taub) can be used for preparing herbal medicines for treating diabetes.
11. Supports the Immune System
Being an excellent source of key vitamins such as potassium, iron, calcium, magnesium and zinc, aridan helps to strengthen our immune system.
Iron helps to regenerate lost blood, zinc offers protection against viruses especially those that can cause respiratory tract infections while calcium and potassium helps to man

Acute insomnia may not require treatment. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below). If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time. Rapid onset, short-acting drugs can help you avoid effects such as drowsiness the following day. Avoid using over-the-counter sleeping pills for insomnia, because they may have undesired side effects and tend to lose their effectiveness over time.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Techniques such as relaxation exercises, sleep restriction therapy, and reconditioning may be useful.



Good Sleep Habits for Beating Insomnia
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep and beat insomnia. Here are some tips:
Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, because naps may make you less sleepy at night.
Avoid prolonged use of phones or reading devices ("e-books" that give off light before bed. This can make it harder to fall asleep.
Avoid caffeine , nicotine, and alcohol late in the day.
Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
Get regular exercise . Try not to exercise close to
bedtime , because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
Don't eat a heavy meal late in the day. A light snack before bedtime , however, may help you sleep.
Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath.
Avoid using your bed for anything other than sleep or
sex .
If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.

Acute insomnia may not require treatment. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below). If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time. Rapid onset, short-acting drugs can help you avoid effects such as drowsiness the following day. Avoid using over-the-counter sleeping pills for insomnia, because they may have undesired side effects and tend to lose their effectiveness over time.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Techniques such as relaxation exercises, sleep restriction therapy, and reconditioning may be useful.



Good Sleep Habits for Beating Insomnia
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep and beat insomnia. Here are some tips:
Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, because naps may make you less sleepy at night.
Avoid prolonged use of phones or reading devices ("e-books" that give off light before bed. This can make it harder to fall asleep.
Avoid caffeine , nicotine, and alcohol late in the day.
Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
Get regular exercise . Try not to exercise close to
bedtime , because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
Don't eat a heavy meal late in the day. A light snack before bedtime , however, may help you sleep.
Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath.
Avoid using your bed for anything other than sleep or
sex .
If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.

Acute insomnia may not require treatment. Mild insomnia often can be prevented or cured by practicing good sleep habits (see below). If your insomnia makes it hard for you to function during the day because you are sleepy and tired, your health care provider may prescribe sleeping pills for a limited time. Rapid onset, short-acting drugs can help you avoid effects such as drowsiness the following day. Avoid using over-the-counter sleeping pills for insomnia, because they may have undesired side effects and tend to lose their effectiveness over time.
Treatment for chronic insomnia includes first treating any underlying conditions or health problems that are causing the insomnia. If insomnia continues, your health care provider may suggest behavioral therapy. Behavioral approaches help you to change behaviors that may worsen insomnia and to learn new behaviors to promote sleep. Techniques such as relaxation exercises, sleep restriction therapy, and reconditioning may be useful.



Good Sleep Habits for Beating Insomnia
Good sleep habits, also called sleep hygiene, can help you get a good night's sleep and beat insomnia. Here are some tips:
Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, because naps may make you less sleepy at night.
Avoid prolonged use of phones or reading devices ("e-books" that give off light before bed. This can make it harder to fall asleep.
Avoid caffeine , nicotine, and alcohol late in the day.
Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
Get regular exercise . Try not to exercise close to
bedtime , because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
Don't eat a heavy meal late in the day. A light snack before bedtime , however, may help you sleep.
Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
Follow a routine to help you relax before sleep. Read a book, listen to music, or take a bath.
Avoid using your bed for anything other than sleep or
sex .
If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
If you find yourself lying awake worrying about things, try making a to-do list before you go to bed. This may help you to not focus on those worries overnight.

Just when you think you've seen it all another one comes along and shock you

Davido that can't write his own lyrics is king of music

Both atiku and buhari are incompetent
Argue with your keyboard

Both atiku and bihari are incompetent
Argue with your keyboard

Davido that can't write his own lyrics

Both atiku and buhari are incompetent
Argue with your keyboard

xoxocandy:
meaning

Girls that are a little bigger (but in a good way, and yes you all know what I mean)

I don't like the combination

‘One Ticket’ beats the likes of Drake’s multi-award winning song ‘God’s Plan’ to clinch the topmost spot for most searched lyrics.

looks durable

School abroad and have no worries

xoxocandy:
stoned?

Getting “high” is the objective of a person smoking weed, while being “stoned” is the after effect or aftermath of being “high.”
There are two different“highs” depending on what plant is used. A Cannabis sativa “high” is characterized as uplifting and energetic.
Taken especially for pleasure : high.

She's free to wear whatever she wants as long as her hubby ain't complaining

Better than using someone's innocent pant

I see one on hijab

African American girls are crazy

SugarMuffin:
I love fights like this,I'm sure they are fighting because of a yahoo boy who is obviously having fun with another slay mama like them somewhere else, stupid sluts

They are in American not Nigeria dude

Here in China we don't know her

Why does she look stoned

tsinzu:
Freeze too dey talk rubbish

He has a point

amaniro:
My guy Don fresh ooh

He has always been fresh

Hilarious.