₦airaland Forum

I hope the attack on the mosque won't trigger retaliation in the north.


https://www.youtube.com/watch?v=R0DpcKKdyKM - how to lose 10kg in 2wks

https://www.youtube.com/watch?v=R0DpcKKdyKM

(Click the above link to watch our best "at home" weight-loss video which is about 6mins and does not require equipment. If you want a meal plan and personalised workout plan, subscribe to our channel, send us the name you use to subscribe and request for one. This is powered by Ennada TV, ifuennada.com and Ennada Fitness)







A good weight loss program should comprise exercises that increase your metabolism, burn fat and also tone your body at the same time. It should also contain a healthy meal plan that won’t leave your pocket shallow or turn you into a vegetarian when that is not your intention

We are in the third week of our weight loss series and our video this week can help you lose up to 10kg before Christmas when added to a healthy eating plan. I’m going to be talking about some of the exercises in our workout video briefly. You should know that all our workout videos are mainly body weight exercises that require no equipment. This means you can do them from the comfort of your living room or anywhere that is not a gym.

These exercises focus on the upper body, midsection and lower body and will require only your own bodyweight and 15-20 minutes of your time. To make this exercise routine very effective, try to maintain a maximum of 30-60 seconds break between each set and do 3-5 sets per session.

To get a meal plan and workout program all you need to do it subscribe to our YouTube Channel and share our videos on social media. That’s it! So let’s get to the exercises.



Exercise Routine For Weight loss
1.Jump Squats: This exercise will get your heart pumping and increase your metabolism. It’s a good cardio variation of the squat exercises that will tone your posterior end, thighs and legs. It will also reduce your waistline after a while. This exercise works perfectly for me. For weight loss, it is advisable to do 20-30 reps per set for a total of 3-5 sets per session, depending on your endurance level.

2. Knee high squat variation: This is another cardio version of the squat. While it increases your metabolism and helps you burn fat it will tone your glute muscles, thighs and legs. It also helps fight cellulite. It is advisable to do 20-30 reps per set

3. Triangle pushup: This works on your chest and arms. It also helps to get rid of flabby arms.

4.Side plank hold: This variation of the plank exercise is effective for flattening the belly, it will also strengthen also core . It’s also a great exercise for building your abs and 6packs. Do 30- 60 seconds per set.

All these exercises along with other workout videos can be found on our YouTube channel. Visit our YouTube channel by clicking on “Ennada TV” in our menu, or by clicking this link Ennada TV , They will take you to our channel.



Important you need before embarking on any workout program

Before embarking on any workout programs, there are several essential things you need to do first. Things like evaluating your health, knowing your motivation should make that list. Read 3 essential things you need before you start a workout program,



Weight loss Meal Plan And Detox

Detox: You need a good detox to flush your system and get rid of toxins. A good detox helps to reduce fat, especially belly fat. A simple and effective detox contains three common ingredients that are always in season. They include lemons, limes and grapes. This is what I use to get my flat belly back and fast, if I ever notice any bulge around my stomach region, no thanks to unhealthy eating.

Make a glass of detox water using all these fruits or any of them. These fruits are expert fat burners. They also contribute to your overall health and wellness. Did you know that lime and lemons help to inhibit cancer growth?

Weight loss Foods: Salmon, avocado, apples, leafy greens, walnuts, eggs, fruits are all good for weight loss. Try incorporating them into your meals daily and cut short on excess calories and soda. Checkout Nigerian foods that are great for weight loss here .

With these weight loss tools, your weight loss journey should be a success.

NB: To get a meal plan and personalised workout program, subscribe to our YouTube Channel and share our videos on social media, then request for one. Send an email to info@ifuennada.com


Visit http://www.ifuennada.com/ to read the topics attached to the links in this article and also read related topics.

Visit this link to watch more workout videos that require no equipment and subscribe to our channel to get your meal plan...
https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ

Christmas is around the corner and several people I know want to lose weight. Is it possible to lose a considerable amount of weight before Christmas? Yes it is! After taking the necessary first steps (read- 3 essential things you need before you start a workout routine on our website ifuennada.com ) , you’ll need a workout program that’s easy to follow and a meal plan that won’t turn you vegetarian over night.



With our meal plan containing Nigerian foods that are great for weight loss ( read Healthy Nigerian foods for weight loss on our website ifuennada.com) and our bodyweight exercises that are very effective, you’ll lose a considerable amount of weight just in time for Christmas.
We are currently dealing with weight loss on our YouTube channel and this total body workout video is just the right weight loss video for you. It contains several cardio and toning exercises that will help you achieve your weight loss goals and tone your body! So no more flabby skin after weight loss! Some of the best things about this video is that the entire routine is below 7 minutes and you can do them at home with no equipment required!

Visit our channel- Christmas is around the corner and several people I know want to lose weight. Is it possible to lose a considerable amount of weight before Christmas? Yes it is! After taking the necessary first steps (read- 3 essential things you need before you start a workout routine) , you’ll need a workout program that’s easy to follow and a meal plan that won’t turn you vegetarian over night.



With our meal plan containing Nigerian foods that are great for weight loss ( read Healthy Nigerian foods for weight loss ) and our bodyweight exercises that are very effective, you’ll lose a considerable amount of weight just in time for Christmas.
We are currently dealing with weight loss on our YouTube channel (click this link to visit our YouTube channel ) and this total body workout video is just the right weight loss video for you. It contains several cardio and toning exercises that will help you achieve your weight loss goals and tone your body! So no more flabby skin after weight loss! Some of the best things about this video is that the entire routine is below 7 minutes and you can do them at home with no equipment required!


Our YouTube subscribers have instant access to personalised meal plans and workout plans tailored specifically for them when they subscribe to our channel first and request for a personalised package. Watch the video now! Visit- Best weight loss exercises and meal plan by Ennada!




https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ

Christmas is around the corner and several people I know want to lose weight. Is it possible to lose a considerable amount of weight before Christmas? Yes it is! After taking the necessary first steps (read- 3 essential things you need before you start a workout routine on our website ifuennada.com ) , you’ll need a workout program that’s easy to follow and a meal plan that won’t turn you vegetarian over night.



With our meal plan containing Nigerian foods that are great for weight loss ( read Healthy Nigerian foods for weight loss on our website ifuennada.com) and our bodyweight exercises that are very effective, you’ll lose a considerable amount of weight just in time for Christmas.
We are currently dealing with weight loss on our YouTube channel and this total body workout video is just the right weight loss video for you. It contains several cardio and toning exercises that will help you achieve your weight loss goals and tone your body! So no more flabby skin after weight loss! Some of the best things about this video is that the entire routine is below 7 minutes and you can do them at home with no equipment required!

Visit our channel- Christmas is around the corner and several people I know want to lose weight. Is it possible to lose a considerable amount of weight before Christmas? Yes it is! After taking the necessary first steps (read- 3 essential things you need before you start a workout routine) , you’ll need a workout program that’s easy to follow and a meal plan that won’t turn you vegetarian over night.



With our meal plan containing Nigerian foods that are great for weight loss ( read Healthy Nigerian foods for weight loss ) and our bodyweight exercises that are very effective, you’ll lose a considerable amount of weight just in time for Christmas.
We are currently dealing with weight loss on our YouTube channel (click this link to visit our YouTube channel ) and this total body workout video is just the right weight loss video for you. It contains several cardio and toning exercises that will help you achieve your weight loss goals and tone your body! So no more flabby skin after weight loss! Some of the best things about this video is that the entire routine is below 7 minutes and you can do them at home with no equipment required!


Our YouTube subscribers have instant access to personalised meal plans and workout plans tailored specifically for them when they subscribe to our channel first and request for a personalised package. Watch the video now! Visit- Best weight loss exercises and meal plan by Ennada!




https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ

That's the end of the rod on earth for the dead one...if only people could say no to crime...........READ MY RAPE EXPERIENCE

Let’s get some things clear first

I had this friend who I was quite close to, we were basically good friends (or so I thought). As far as I was concerned I never nursed thoughts of dating him. This friend of mine had casually asked me out before, but I turned him down. My decision to keep him close was because I felt he was a resourceful man with business tips I could benefit from being a young entrepreneur. His resourcefulness came in handy when I needed him to buy me a gadget that was only sold online and shipped to only addresses in the US. Since he was currently in the US and was coming to Nigeria in no time, I asked him to help me with the purchase, of course I took care of the bill.

The rape date

So he bought my gadget and arrived in Nigeria with it. He gave me his hotel address and asked me to come over and pick my gadget. See, whenever he comes to Nigeria, because he doesn’t live here, he stays mostly in hotels, so for those of you might be thinking why I went there, there was no other place to meet him and he was leaving for another state the next day. I had no premonition of what awaited me and hey! This was someone I considered my friend so I totally went to get my gadget which I needed for work.

As I got to the hotel dressed modestly in a formal dress, he asked me to meet him at the gym. I went there and as soon as he finished his business there he asked me to follow him to his room where he’d give me my gadget and then dress up for his trip. He said he didn’t have enough time to bring it down and go back up again. So, I followed still. We got to the room and he pointed to where my gadget was lying as I picked it up, I examined it and thanked him. It was this examination and thanking I was doing when he suddenly pounced on me o.



The intense battle to not get raped

He looked at me with a sinnester smile and said “you gon get it”. I said “get what?” with a surprised look...continue reading on ifuennada.com

Let’s get some things clear first

I had this friend who I was quite close to, we were basically good friends (or so I thought). As far as I was concerned I never nursed thoughts of dating him. This friend of mine had casually asked me out before, but I turned him down. My decision to keep him close was because I felt he was a resourceful man with business tips I could benefit from being a young entrepreneur. His resourcefulness came in handy when I needed him to buy me a gadget that was only sold online and shipped to only addresses in the US. Since he was currently in the US and was coming to Nigeria in no time, I asked him to help me with the purchase, of course I took care of the bill.

The rape date

So he bought my gadget and arrived in Nigeria with it. He gave me his hotel address and asked me to come over and pick my gadget. See, whenever he comes to Nigeria, because he doesn’t live here, he stays mostly in hotels, so for those of you might be thinking why I went there, there was no other place to meet him and he was leaving for another state the next day. I had no premonition of what awaited me and hey! This was someone I considered my friend so I totally went to get my gadget which I needed for work.

As I got to the hotel dressed modestly in a formal dress, he asked me to meet him at the gym. I went there and as soon as he finished his business there he asked me to follow him to his room where he’d give me my gadget and then dress up for his trip. He said he didn’t have enough time to bring it down and go back up again. So, I followed still. We got to the room and he pointed to where my gadget was lying as I picked it up, I examined it and thanked him. It was this examination and thanking I was doing when he suddenly pounced on me o.



The intense battle to not get raped

He looked at me with a sinister smile and said “you gon get it”. I said “get what?” with a surprised look... continue reading on ifuennada.com


http://www.ifuennada.com/2015/12/02/my-rape-experience-overcoming-a-rapist-friend/

Let's get some things clear first

I had this friend who I was quite close to, we were basically good friends (or so I thought). As far as I was concerned I never nursed thoughts of dating him. This friend of mine had casually asked me out before, but I turned him down. My decision to keep him close was because I felt he was a resourceful man with business tips I could benefit from being a young entrepreneur. His resourcefulness came in handy when I needed him to buy me a gadget that was only sold online and shipped to only addresses in the US. Since he was currently in the US and was coming to Nigeria in no time, I asked him to help me with the purchase, of course I took care of the bill.

The rape date

So he bought my gadget and arrived in Nigeria with it. He gave me his hotel address and asked me to come over and pick my gadget. See, whenever he comes to Nigeria, because he doesn't live here, he stays mostly in hotels, so for those of you might be thinking why I went there, there was no other place to meet him and he was leaving for another state the next day. I had no premonition of what awaited me and hey! This was someone I considered my friend so I totally went to get my gadget which I needed for work.

As I got to the hotel dressed modestly in a formal dress, he asked me to meet him at the gym. I went there and as soon as he finished his business there he asked me to follow him to his room where he'd give me my gadget and then dress up for his trip. He said he didn't have enough time to bring it down and go back up again. So, I followed still. We got to the room and he pointed to where my gadget was lying as I picked it up, I examined it and thanked him. It was this examination and thanking I was doing when he suddenly pounced on me o.




The intense battle to not get raped

He looked at me with a sinnester smile and said "you gon get it". I said "get what?" with a surprised look... continue reading on ifuennada.com
----------------ifuennada.com----------------- http://www.ifuennada.com/2015/12/02/my-rape-experience-overcoming-a-rapist-friend/

Let's get some things clear first

I had this friend who I was quite close to, we were basically good friends (or so I thought). As far as I was concerned I never nursed thoughts of dating him. This friend of mine had casually asked me out before, but I turned him down. My decision to keep him close was because I felt he was a resourceful man with business tips I could benefit from being a young entrepreneur. His resourcefulness came in handy when I needed him to buy me a gadget that was only sold online and shipped to only addresses in the US. Since he was currently in the US and was coming to Nigeria in no time, I asked him to help me with the purchase, of course I took care of the bill.

The rape date

So he bought my gadget and arrived in Nigeria with it. He gave me his hotel address and asked me to come over and pick my gadget. See, whenever he comes to Nigeria, because he doesn't live here, he stays mostly in hotels, so for those of you might be thinking why I went there, there was no other place to meet him and he was leaving for another state the next day. I had no premonition of what awaited me and hey! This was someone I considered my friend so I totally went to get my gadget which I needed for work.

As I got to the hotel dressed modestly in a formal dress, he asked me to meet him at the gym. I went there and as soon as he finished his business there he asked me to follow him to his room where he'd give me my gadget and then dress up for his trip. He said he didn't have enough time to bring it down and go back up again. So, I followed still. We got to the room and he pointed to where my gadget was lying as I picked it up, I examined it and thanked him. It was this examination and thanking I was doing when he suddenly pounced on me o.




The intense battle to not get raped

He looked at me with a sinnester smile and said "you gon get it". I said "get what?" with a surprised look... continue reading on ifuennada.com
----------------------- ifuennada.com----------------------------- ifuennada.com

CJ is a one of a kind director! His passion for the job motivates you as much as his skills and knowledge! His producer, Oge Ugwu (who's also his wife) is also an amazing woman. These guys care for everyone on their team...! I'm really anticipating their next feature film O-town, but let's not take the attention away from Ojuju! Ojuju is the best Nigerian film I've seen so far!...and I'm not exaggerating...

Ifu Ennada

Join our January online weight loss/workout challenge and enjoy free meal plans, detox for fat burn, exercises (requiring no equipment), online support and more.

This is an online challenge that is totally free and we would do our best to make sure your achieve results.

For more info follow @Fit.Africa on Instagram and visit our blog iamifuennada..com to read all about it.

Challenge starts January 5th![b]Join our January online weight loss/workout challenge and enjoy free meal plans, detox for fat burn, exercises (requiring no equipment), online support and more.

This is an online challenge that is totally free and we would do our best to make sure your achieve results.

For more info follow @Fit.Africa on Instagram and visit our blog iamifuennada..com to read all about it.

The breasts can start to droop or sag for a variety
of reasons. Caused by anything from pregnancy to
rapid weight loss to aging, sagging breasts can
make you feel self-conscious about your
appearance and reluctant to wear certain outfits.

While breasts are made up of connective tissues,
glands and fat, there are exercises you can do to
improve the appearance of your breasts. You
might not turn back the clock to when you were
in your teens/ early 20s, but you'll certainly see a
noticeable difference if you incorporate these
exercises into your workout routine...

Continue reading on ifuennada..com . Follow @Fit.Africa for health, fitness and weight loss tips.

Join our January online weight loss/workout challenge and enjoy free meal plans, detox for fat burn, exercises (requiring no equipment), online support and more.

This is an online challenge that is totally free and we would do our best to make sure your achieve results.

For more info follow @Fit.Africa on Instagram and visit our blog iamifuennada..com to read all about it.

Challenge starts January 5th![b]Join our January online weight loss/workout challenge and enjoy free meal plans, detox for fat burn, exercises (requiring no equipment), online support and more.

This is an online challenge that is totally free and we would do our best to make sure your achieve results.

For more info follow @Fit.Africa on Instagram and visit our blog iamifuennada..com to read all about it.

Who loves to workout?! I do! My fitness blog will be kicking off its weekly challenge tagged "1 WK abs/flat belly challenge" . This is for those who'd like to get a flat belly and toned abs. The exercises will include sit ups, bicycle crunch and leg lifts.
Visit my fitness blog to join other participants. You'll also find weight loss exercises, amazing before and after pictures of blog readers, booty building exercises and more!

Visit iamifuennada..com

A male reader on my fitness blog asked me the above question and my answer to him was this; When you're overweight, there's a layer of fat from your abdomen covering your penis, but when you lose weight, the fat goes away and makes the penis appear longer.

What are your thoughts on this?
My fitness blog: iamifuennada..com

A girl sent me an email asking for help on the above topic. She stated that she wants to lose weight because she's overweight and currently weighs 100kg at just age 22. She took this decision to lose weight after reading some articles on my fitness blog. The issue however is that her boyfriend won't hear it. He threatened to breakup with her if she loses even 1kg. His reason being that he enjoys having sex with her because she's fat and he's attracted to fat women.
He's not even bothered that being overweight is unhealthy. According to her he's in his 30s but isn't even talking settling down. When they got into an argument about her decision to lose weight, he threatened to break up with her and go back to his ex. Please what would u advise in this situation. I've since replied her email, but I'll like your comments and thoughts on this.
Thanks.

iamifuennada..com