₦airaland Forum

Weightloss: how to lose weight without visiting the gym...

https://www.youtube.com/watch?v=R0DpcKKdyKM
I find weight-loss stories very motivational because they consist of some elements one has to incorporate into their life strategies in order succeed. These elements include; discipline, hard-work and perseverance.

Losing weight the healthy way has never really been a walk in the park, but there's always good in it, for the subject and for others who draw motivation from it. Cristina is one woman who has been able to lose over 45KG since she commenced her weight-loss journey and she hasn't looked back since then. Find how she did this below.

I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about 100 lbs in less than a year and hope to keep working on my body- Cristina.

If like Cristina former self you're looking to get on a weight-loss journey and ultimately live a revitalised life, or you're set to pursue a dream and achieve your set goals, nothing is impossible. It will get hard at some point, but you will make it, just don't give up!

Source:http://www.ifuennada.com/lost-45kg-healthy-eating-ennada-fitness/

https://www.youtube.com/watch?v=eax4TDnTmh0

In this short clip by our fitness model, Ifu Ennada, she illustrates how one can achieve rock hard abs and flat belly just by doing 1 minute planks.
Also she illustrates how this plank exercise can be modified for the purpose of slimming down the arms.
Source: https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ

To survive and maybe make it to school, this schoolboy has to beg on the streets with a man people assume is his father.

According to Abayomi Adeshida, the man who took these photographs, this boy in uniform was seen leading his blind dad to beg for alms on Bill Clinton Drive, Off Shehu Musa Yar’adua Expressway, Airport Road, Abuja.

This is quite heart-breaking, we hope they can get some help. Anyone who knows them should send us their precise contact/info so that we can reach out to them.
Source: http://www.ifuennada.com/see-heart-breaking-photos-of-school-boy-begging-on-the-street-with-his-blind-father/

Yes, you’ve probably heard squats can help you get a bigger booty, but do you know some variations work better than others? In this episode of Ennada Fitness, I will be showing you a squat variation that gets the booty bigger in no time.


Visit Link To See The Squat Variation:
https://www.youtube.com/watch?v=eV9NVTaMkG8&spfreload=10

Sometimes I take a break from regular exercising, no thanks to ill health or an extremely tight schedule, but I never worry about my the appearance of my rear end in a dress or whatever outfit I choose to wear because once I incorporate this squat exercise into my workout routine it improves my booty appearance.

One time, I resumed work on set and everyone would not stop talking about the size of my booty and how it had greatly improved. What they marvelled at was the result of just 2 days efforts. Imagine what the appearance of my rear end will be like after a week.
This variation of squat is called the jump squat and it goes beyond improving the size of your booty to giving you a good total body workout. I usually do 20-30 reps per session for a total of 3-5 sessions, but as a beginner you can do what’s comfortable for you.

Try it and let me know what your results. Don’t forget to share
Source:http://www.ifuennada.com/see-the-squat-exercise-variation-that-will-get-you-a-bigger-booty-in-2-days-guys-it-works-for-me-ennada-fitness/

Popular Urban site, MTO recently published a post where they claimed Beyoncé is pregnant. Well they also accompanied their posts with photos showing what looks like a pregnancy in its early stage.

Last week, the website reported Beyoncé’s pregnancy and plans to unveil it at the Super Bowl, but their report was met by disbelief by most people. This time they published images of Beyince from Blue Ivy’s birthday. A close look at this photos reveals a bump that one could pass for pregnancy
Source:http://www.ifuennada.com/photos-beyonce-is-pregnant-but-mto/#more-4645

Award winning musician, Asa, recently took to social media to show us not just her abs, but her toned body with the caption “Holidays over…Happy 2016”!

This recent photo of Asa is inspiring us in a lot of ways and we’re not alone in this. Her fans are already reacting to it. One fan wrote;

“I’m definitely inspired to workout this evening”


Asa’s toned body photo says that despite the musician’s busy schedule, she understands the need to stay fit and healthy, not just for her energy filled performances, but to be in top shape at all times.

Research has shown that regular exercising can increase one’s life span and this photo proves Asa is definitely paying attention to that.

This revelation (her toned body photo) also serves as a motivation for several people whose excuses are their “busy schedules”. You can never be too busy for your health, you’ll need your health to be in its best shape for you to operate efficiently and effectively.

If Asa can workout and possess nice abs coupled with a banging body, what’s your excuse?


Source:http://www.ifuennada.com/asa-just-showed-us-her-abs-and-they-inspire-us-in-a-number-of-ways/

Reports say that the founder of DAAR Communications, Chief Raymond Dokpesi sent giant seasonal cards to President Muhammadu Buhari and Vice President Yemi Osinbajo.

He did this regardless of the fact that he’s currently undergoing trial by EFCC- the Economic Financial Crimes Commission.

The cards bearing goodwill messages on Christmas, Eid-el-Maulud and New Year were taken to the Presidential Villa by a team led by DAAR Comminication’s Chairman, Mr. Raymond Dopkesi Jnr.

Messages on the card read;


“The Chairman, Board of Directors, Management and Staff of DAAR Communications Plc, proprietors and operators of Raypower FM, Africa Independent Television and Faaji FM, most heartily felicitate with Your Excellency, President Muhammadu Buhari GCFR and family on the occasions of Eid-el-Maulud, Christmas and New Year 2016.”

Dokpesi is currently facing a six-count charge of alleged money laundering. He was charged by the EFCC and he is currently on bail of N200m, with two sureties in like sum.
Source:http://www.ifuennada.com/dokpesi-sends-greeting-cards-to-buhari/

Nnamdi Kanu, leader of the Indigenous People of Biafra and his wife Uchechi Okwu Kanu, recently welcomed a baby boy. They made the announcement of the delivery of the boy in a message on one of the facebook pages of Biafra.
The message reads,
“Good morning great Biafrans with joy in our hearts and celebration of new arrival to IPOB family, our first lady the wife of our eminent leader Joshua Nnamdi Kanu has delivered a healthy baby boy, mother and child are in good health.”

Source: http://www.ifuennada.com/biafra-nnamdi-kanu-welcomes-baby-boy/

Reports say that Chief Ralph Uwazruike, leader of BIM- Biafra Independent Movement, has appointed Rev. Fr. Samuel Aniebonam, a Catholic priests as Chairman of Biafra Independent National Electoral Commision, B-INEC.


Uwazurike made the announcement at Ojkwu Memorial Bibrary, Owerri, Imo State. He explained that his action was in line with BIM's principle of non-violence towards establishing a sovereign control over the territorial boarders of the new Biafra


Uwazuruike noted that come February 22,2016, Rev. Fr. Aniebonam and his team of other members of B-INEC would be responsible for conducting and supervising internal elections in all offices of BIM, come conduct and supervise the internal election in all the offices of BIM.
Source:http://www.ifuennada.com/biafra-uwazuruike-appoints-catholic-priest-as-electoral-helmsmen/

Reports say a group of Al-Qaeda militants have stoned a woman to death after she was accused of prostitution and adultery by an Al-Qaeda court. This happened in South-east Yemen.

She was reportedly killed inn the city of Al Mukalla in a public execution. The city is said to be under the control of Al-Qaeda in the Arabian Peninsula who have controlled it since April 2015.

Reports say in the presence of eye-witnesses, Al-Qaeda militants placed the woman in a hole, buried her up to her neck and stoned her to death.


She was stoned after she reportedly confessed to being a prostitute and a love-vendor.

According to the court's verdict, the woman admitted to being a love-vendor and prostitute. The verdict said she got 80 lashes for smoking hashish and was stoned to death for committing adultery as a married woman.
Source:http://www.ifuennada.com/woman-is-buried-up-to-her-neck-and-stoned-to-death-by-al-qaeda-for-practicing-prostitution/

Lagos State Governor, Mr. Akinwunmi Ambode Monday has signed the N662.588bn year 2016 Appropriation Law with a promise that the budget would be faithfully implemented in line with the determination of his administration to make Lagos work for everyone.
The Appropriation Bill, was unanimously passed into law by members of the House on December 31, 2015.

Ambode said the 2016 budget was the article of faith of his administration with Lagosians and it was in line with delivering on the promises made to the people, He said this while speaking at the ceremony held at the Banquet Hall, Lagos House

He said: “The 2016 budget of N662.588bn will enable our government focus on the present challenges of security, traffic gridlock resolution including physical and social infrastructural developments which have thrown up new challenges quite different from our past experience.”
Source:http://www.ifuennada.com/ambode-signs-n662-588bn-2016-budget-to-law/

Reports say that police in Migori, Kenya are currently investigating claims that a 7-year old boy beat his 8-year old neighbour to death.


The deceased, Tonny Omondi is said to have died on the spot after several vicious kicks and blows to the groin by the assailant. Tommy was a pupil at St Dorothy Academy whilst the assailant is said to be a pupil at St Peters Academy, both in Migori.


The police confirmed the incident and said they will know the exact cause of death after post-mortem reports from the pathologist. The assailant is said to be in the custody of the police.

Source:http://www.ifuennada.com/7-year-old-bully-kills-8-year-old-boy/

A powerful earth quake hit North India just few days after MFM GO prophesied about earth quakes. Are his prophecies already manifesting?


MFM GO, Dr DK Olukoya Releases 2016 Prophecies


Reports say a strong earthquake with magnitude 6.8 hit Imphal, Northeastern India before dawn on Monday and killed at least four people and nearly one hundred injured.


While many people were asleep, the quake struck and staircases and roofs of many building collapsed in a city of about 270,000 people.


Rescue workers say the death toll is expected to rise and several residents of the city have lashed out a the government's slow response

Narendra Modi Indian Prime minister tweeted that he was in touch with authorities in the northeast.
Source: http://www.ifuennada.com/powerful-earth-quake-strikes-india-is-mfm-go-olukoyas-prophecies-already-coming-to-past/

Buhari and Jonathan are Vanguard’s personalities of the year 2015! How great does that sound? One of Nigeria’s top newspaper, Vanguard recently announced that President Buhari and his predecessor Dr. Goodluck Jonathan are their personalities of the year.

According to the newspaper, they both emerged their personalities of the year because of their persistence and strength of character.

“In particular, President Buhari was considered worthy because of his unrelenting political struggles which were reminiscent of a similar struggle by a former American President, Abraham Lincoln.” Vanguard said.

Jonathan’s strength of character after losing the presidential election made him worthy for this award.

“On his part, former President Jonathan was deemed worthy because he turned out to be a man in possession of a rare strength of character which is alien to Nigeria, by accepting his loss at the polls and conceding victory to Buhari.” the newspaper said

What are your thoughts on Buhari and Jonathan as Vanguard’s personalities of the year? Kindly share them with us in the comment section.

Source:http://www.ifuennada.com/buhari-and-jonathan-are-vanguards-personalities-of-2015/

The year 2015 breezed in with a strange wind- they called it the “Wind of Change”. This sudden wind swept away the seemingly indomitable PDP out of the seat of power after 16 years of governance, which until this moment is criticized as the most corrupt period in Nigerian history. The current administration has on several occasions blamed the Jonathan administration for the retrogression experienced in several aspects of Nigeria and its economy. Although May 29 saw the swearing-in of Muhammadu Buhari as the President and Commander-in-Chief of the Armed Forces of the Federal Republic of Nigeria, with high hopes expressed by the international media about the prospects of his government; the fear of accepting the former dictator gripped many who expressed their fears, owing to the fact that they had no clue as to what to expect from his administration.

The infamous quote of Muhammadu Buhari as pointed by BBC as the best quote of 2015; “I belong to everybody and I belong to nobody”, was the finest message that spearheaded the anti-corruption crusade. In fact, the APC had come with work as its priority. Several months passed, while Buhari was like a one-man army; taking so much time to name his ministers. This delay was however, heavily criticized by Nigerians on social media, who nicknamed him, “Baba Go Slow”. Well, “good things take time”, they say. No sooner than expected, the EFCC, once rendered helpless by its own enemy, corruption and bankruptcy, came back to life. In spite of whatever is happening today, and months down the line, Buhari’s government has recorded some progress in the journey to the Promised Land. Some of these achievements include;

THE REFORMATION OF THE NNPC


The NNPC in times past was the cradle of corruption; the money-making machine of the PDP led administration. In lieu of this, president Buhari changed the executives of the NNPC, while appointing himself as the minister of petroleum. Even though he has been criticized for this move, the immense reformation recorded by the NNPC is a sign of good things to come. In fact, the long abandoned refineries have in no time begun production of 2 to 3 million litres of petroleum product; with this amount expected to reach 10 million litres by January 2016. This will be a feat for which Buhari will be remembered, for in a long time.

LOWERED PUMP PRICE AND AVAILABILTY OF PETROL

In spite of the proposed fuel subsidy removal, the government has assured Nigerians that the cost of petrol shall be N86 effective from 1st January 2016. The minister of state for petroleum, Ibe Kachikwu has affirmed that the Federal Government is doing all it can to ensure that the issue of the subsidy on fuel is resolved without inflicting pain on ordinary Nigerians. The shackles of oil marketers have been broken and more of them have been penalized for hoarding fuel lately. This will ensure that Nigeria is not held to ransom by a few greedy individuals.

THE EFFICIENCY OF THE EFCC

The EFCC has recorded major feats by bringing to book big names on the political scene, found going against the anti-corruption crusade, charging them for corrupt and criminal activities. Many big names have since visited the four walls of prison cells, not as sympathizers but as inmates either pending fulfillment of bail conditions, or awaiting trial, or as convicts. The infamous Dasuki arms deal scandal and many other cases have seen the EFCC exercise its power without fear or favor, proving to Nigerians immensely, that the fight against corruption has no respect for anyone, regardless of the individual’s position in the society.

All in all however, there have been numerous promises assured to take effect in 2015 that were never accomplished which include the rescue of the over 200 Chibok girls who have been missing for over 630 days. Till this moment their whereabouts remain unknown. Furthermore, the Naira has continued to depreciate since its fall in the past administration. We are however compensated by the fact that the 2016 budget holds promises which by analysis will see to it that Nigeria moves unto greater heights while putting smiles on the faces of Citizens. Nevertheless, the year 2016 is seemingly bright as Buhari reassures Nigerians of his commitment to fulfilling his campaign promises.
Source:http://www.ifuennada.com/buhari-retrospect-2015-review/

Davido’s Baby Abduction scandal doesn’t look like it’s dying anytime soon as more people are beginning to join in and express their thoughts on the issue. We brought you a comprehensive report on the genesis of the matter and everything that happened here. Visit source to read story. http://www.ifuennada.com/davidos-baby-abduction-scandal-update-don-jazzy-joins-the-drama/


One prominent celebrity who recently joined this trending issue is Don Jazzy. In response to a twitter user he said something about not having “ses” and people not using condoms rightly. See his tweets below- kindly visit source for tweets and previous story http://www.ifuennada.com/davidos-baby-abduction-scandal-update-don-jazzy-joins-the-drama/



What are your thoughts on Davido’s baby abduction scandal?

How to pleasure your man in bed- Have you ever thought about this? Have you ever wondered if your man enjoys your sexual life? Sex, is an important part of marriage and the lack of it is a factor that has led to the destruction of several marriages.


A married friend of mine once told me how his wife's constant refusal to have sex coupled with several things made him look outside of their marriage.

Some women once married, suddenly lose interest in sex thus chasing their men into the arms of a lady who is ready to dance to his tune. Some are even ready to have sex as many times as possible but know little or nothing about what their men want and how to satisfy them sexually.

Some days back I sat with a couple of married friends and we got talking about our marriages and most importantly sex. I discovered two of my friends knew absolutely nothing about how to satisfy their men, all they know is just lie there and allow him thrust in and out. Others who knew, felt is changing up the styles once a while. Yes this is true, but there are other things to do to make sure your man is truly $exually satisfied.

The following advice will help you know how to pleasure your man in bed or improve the skills you already have

1. Dirty talking:

I am yet to see one married man who does not like his woman talking dirty once a while to spice up and hasten the mood. Yes, men love to see the naked body and all, but how about leading him on, and describing in details those things that body he so much desires can do. When you both finally end up In bed or the couch, moan loudly, let him know just how good he is, while moaning throw in few words like, ‘hmmmm, right there, yes, few words just to motivate him. If you get that down, then you can get dirtier. Trust me this stage gets any man crazy when making love to his woman.

2. Make sure to learn different sex position:

Don’t just lay there while he thrusts in and out, that can be boring. Spice it up, how about learning more styles to surprise him with in the bedroom? We all have certain things that turn us on, learn those things that turn him on and don’t depend solely on one style; it can lead to a boring sex life which is not good for any marriage.

3. MouthAction:

Yes ladies, this is very very important. If really you want to satisfy your man in bed, you must learn the art of MouthAction. Don’t just learn, be awesome at it. Giving fantastic BJs should be top on your lists of learning how to sexually satisfy your man. I have sat with a few male friends who for hours recounted how good a BJ they got from a certain lady was. Now those are just single men, imagine being an expert at MouthAction, trust me your man will cherish you. Yes he might not be able to share with others, but he definitely will be satisfied and happy.

4. Learn your man’s fantasies:

Even as women, we all have that one thing that turns us on, same with men. Learn your husband’s fantasies. It could be that he loves it when you wear pink panties, or bikinis or even just loves your feet. Yea, there are men like that. Learn your man’s fantasy and satisfy him.


In conclusion


What are your thoughts on this topic- how to pleasure your man in bed? Are there any tips you'd like to share? Please leave them in the comment section.

Source: http://www.ifuennada.com/how-to-pleasure-your-man-in-bed-married-women-guide/

Dele Momodu, publisher of Ovation International recently took to social media to expose the kidnap of the love child Davido fathered with his niece Sophie. According to several posts by Dele Momodu, Sophie’s 7 month old baby, Imade, was ceased by Davido’s family and kept in custody of his sister, Coco, without the baby mama’s consent while they paid her monthly upkeep and promised to buy her a car.

Source:http://www.ifuennada.com/breaking-news-dele-momodu-exposes-davido-and-his-father-says-they-kidnapped-his-cousins-baby/

According to Dele Momodu’s side of the story, the Adelekes’ clamied their reason for keeping the child is because “weed” was found in her system and they believe it was through Sophie’s this got to the young child.

This is coming after the public legal drama between Davido and Sophie which happened several hours ago and had Dele Momodu in the mix. An online news platform published the petition filed against Davido and his sister who reports say attempted to leave the country with the baby, but were stopped by immigration officers who also seized their passports.

Read the complete story of this Davido’s abduction scandal and what really happened: written by Dele Momodu.




In September 2015, I got a call from Dr Adedeji Adeleke, a long time family friend, telling me his son had fathered a baby girl with my cousin, Sophia Momodu. I rejoiced with him as any reasonable soul would do. He apologised that he had not called all along because he wasn’t sure if Sophie’s baby was going to turn out a fake one like that of two others who had turned up at his doorstep. But mercifully, according to Dr Adeleke, Sophie’s baby passed the DNA Test by over 98 percent and he was elated. I congratulated him again as a proud grandfather. He said he would like to meet me with Sophie since Sophie’s dad, Uncle Jibola Momodu, passed on years ago and Sophie mentioned me as her cousin.

I had known about Sophie’s baby through her first cousin Ruth Abraham and had called to congratulate her. I was happy when she sent me pictures of the baby and other romantic pictures with David Adeleke, aka Davido.

But I never contacted David’s dad deliberately so as not to create the impression of begging for marriage. Where we come from, it is the man who approaches the lady’s family to plead to be allowed to marry into the family.

Prior to this phone call from Dr Adeleke, Sophie had narrated to me how on the 11th July, 2015, she was tricked to Davido’s sister, Coco Adeleke’s house with her baby, Imade Aurora Adeleke. After getting to the house on Baderinwa Alabi Street, Lekki Phase I, Lagos, her baby was forcefully taken from her and she was thrown out of the premises with the threat that she would be decisively dealt with if she ever bothered to return there. There were armed policemen in the premises and to avoid what could have been a messy encounter, instinct prevailed on her to make her leave her breast suckling baby behind, with so much pain in her heart.

By daybreak on the next day, Sophie was again at Coco Adeleke’s house to take her baby, but she was prevented by armed policemen from gaining access into the house. She was again threatened and warned never to return for the child.

Despite the pain and trauma my cousin was made to undergo, I restrained myself from getting directly involved in the matter and appealed to her to stay calm and take it easy with the Adelekes.

But after the phone call from Dr Adeleke, precisely on September 10, 2015, I picked up Sophie and her mum and drove to Dr Adeleke’s home in Lekki, Lagos. All through this time, I had waited patiently to meet Dr Adeleke with questions probing for answers.

Dr Adeleke invited two of his close friends to the meeting namely His Majesty OBA ADEDOKUN ABOLARIN and Mr Wale Adeeyo. We went into lengthy discussions. His daughter Coco had brought in the little baby and both attended the meeting.

Dr Adeleke explained why it took some time to call me and I said I understood.

Dr Adeleke said the baby was discovered to have traces of marijuana in her during medical test and said he believed Sophie and David were smokers and he needed to protect the child from two irresponsible parents, as he described them. He told the gathering that the baby would be under temporary custody and observation. He directed that Sophie would come to his house every Sunday to see her baby. Our family agreed. He promised to pay Sophie a monthly upkeep. We thanked him for his kindness. He promised to buy her a car. We were grateful for his generosity. We had dinner with him and left. David was not present.

Sophie said she got the monthly upkeep but never got the car and that she prefers to have her baby back and the Adelekes can keep their money.

I called Dr Adeleke and he said I should allay her fears. I pleaded again for patience. I was shocked when Sophie called me desperately and said her daughter was being taken to Dubai by Coco. I immediately called Coco and she said she was taking the baby for intensive medicals and I wondered how she would pass through the airport without the consent of Sophie but she actually did and even sent me pictures from Dubai. I played it cool and encouraged Sophie to calm down.

Sophie became withdrawn and extremely saddened. The situation went from bad to worse. She and David became aggressive enemies. At a point, David sent messages to Sophie and using the ‘f’ word against me. His father was shocked and called him to apologise which he did and I accepted and even told him how much I love him.

The worst came when my wife came from London and went with Sophie to check on the baby at Coco’s house and they were literally walked out and told they were not welcome in her house. My wife called and I called Dr Adeleke who said they should go to his house and wait for him.

Their meeting did not go well because my wife asked when the baby would be returned to her mum and Dr Adeleke went into the same old story of marijuana abuse and Sophie said she was ready for a test which Dr Adeleke wasn’t interested in. Dr Adeleke explained why the car had not been bought and my wife told him the baby was the issue and not the car. Dr Adeleke didn’t like the sound of this but it was reaching a point that some truth needed to be told that a baby cannot be bought with money.

I flew to Nigeria on December 28, 2015 after Sophie told me the Adelekes were travelling to Dubai with her baby without her consent again. As soon as I landed I called Uncle Wale Adeeyo, a close confidant of Dr Adeleke and expressed our displeasure at the way Sophie was being treated and he promised to speak to Dr Adeleke. When he came back to me he didn’t sound too positive. We spoke several times and nothing tangible came out of his supposed intervention.

I called Oba Dokun Abolarin but he was busy at a wedding in Ibadan. I then called Uncle Wale again and told him Sophie has plans to stop the trip on the knowledge that David has collected an American passport for the baby and the rumour that the baby was being abducted to America. I pleaded that we should avoid a confrontation.

I headed to the airport to alert the authorities including Immigration and Emirates. As predicted, the Adelekes arrived the airport with the baby where Immigration had laid in wait for them. Coco came forward and was asked who the mother of the baby was and she claimed ownership and her passport and that of the baby were taken away by Immigration. Her dad was alerted and he came to the office of the Comptroller with others to try and rescue the passports but the Immigration stood their grounds. I saw him making frantic calls but he gave up after the flight departed. He repeated the same boast that no one could ever take the baby from him and I told him to stop talking like God.

No one likes a fight but we have been treated shabbily and had to stop the charade. We could not be intimidated and everyone at the airport expressed shock and horror at such a brazen attempt to export a human being only seven months old without the mother. We thanked the officers who rescued us from a powerful family. We are always for peace, justice and equity. No one threatened the Adelekes with any expose unless they were using reverse psychology. Personally, I’m not a junk writer and would never descend so low to abuse those permanently connected to us through an innocent baby. We love the baby like they do and such an innocent child deserves to be protected by both families.

The families of one Funke Balogun, have alleged that their daughter was killed while she stepped out of the house with her boyfriend, Adetunji on Sunday, December 27.

Funke, a National Diploma II student of Yaba College of Technology(YABATECH ), reportedly left the house with her 24 year old boyfriend Adetunji , who picked her up at her house at about 11pm, at first with the intention of going to the beach but a call eventually came from the deceased notifying her family of their changed plans to visit a hotel, located at 30, Balogun Street Oshodi, Lagos; before her death.
Source:http://www.ifuennada.com/boyfriend-in-trouble-over-yabatech-students-death/


However, Adetunji and his family have refuted the claim stating that the deceased was electrocuted. According to The Nation, the family of the deceased became worried when they did not hear from her after the call. Her younger sister, Funmi narrated that, “Abolade was in a hurry that night and I told my sister not to go but she picked some of her things and left with him. On Sunday morning around 7, she called and said plans had changed that they were not going to the beach again but to a hotel and since then, we have been trying her mobile line. “When she didn’t pick her call, I became worried. That day was her birthday and our mother still called her in the midnight to pray for her. Even, when my mum called Abolade’s mobile line, someone picked and said he forgot his phone and since then his lime has been switched off.” Funke rushed to the hotel but was told that Adetunji had just stepped out, but without any girl. She then rushed to Adetunji’s house where his family she was told that he had gone to the beach.

She further told the Nation that, ” Around 8pm on Sunday, my cousin and I went to the hotel again, I sighted blood on the wall and when I asked Abolade’s brother, Bayo where my sister was, he said: ‘at the moment, Funke is dead’. “He said it without remorse and was still icing drinks in the freezer. Even when we went to the police station, they said they were not aware of the incident. Is that how my sister will die? She has been dating him for almost a year. He just returned from NYSC orientation camp in Anambra State. The boy is very proud to the extent that whenever he visited her, he didn’t greet anyone.”

Meanwhile, Adetuji narrates his own side to the story, while speaking to the Nation, he alleged that Funke was electrocuted while he went to get toothpaste from his brother who occupied the next floor because there was no toothpaste in the room they had lodged. “She was already in the bathroom and I went to meet my brother who was on the same floor with us to get the toothpaste. As I returned to the room, I tried to open the toilet door but it was stiff. As I gained access to the toilet, I met her on the floor with a shower handle on her right hand. When I tried to carry her, I didn’t know what happened until I saw myself on hospital bed,” he said.

Mr. Jamiu Adetunji, father of the deceased’s boyfriend, said his elder son called their mother that they needed a doctor. “Immediately we took them to Geo Medical Centre where Funke eventually gave up. We first took her to General Hospital, Ikeja but she was rejected because there was none of her family members with us. It was later we reported the incident to Akinpelu Police Station where they took the body to Yaba mortuary. “I wouldn’t want to kill someone else’s daughter. Funke was my son’s girl friend and I told her to help me monitor his movement because at times he wouldn’t listen and since he talked about her dearly, I felt she was going to inspire him. It is really unfortunate. My son has put me in trouble. “Even when they wanted to know the girl’s full name, I pinched my son few times just for him to wake up. I have arrested the electrician that connected light to the building because last Friday, occupants of the building beside the hotel complained of shock in their house and I told the electrician but he refused to come. It was after the incident he came and was arrested,” Mr Adetunji narrated. The deceased’s mother has lamented the loss of her daughter, while stating that they had warned her over Adetunji to no avail.
http://www.ifuennada.com/boyfriend-in-trouble-over-yabatech-students-death/

Annoying Things Women Do: Add a hashtag to this on Twitter and you will be among the growing number of Twitter users sharing their thoughts on the many annoying things women do. A rather funny trend I must say.

Twitter has always been the social media where active users make interested trends go viral and this new topic- “annoying things women do” is recording more tweets as time goes by.

Source: http://www.ifuennada.com/annoying-things-women-do-twitter-users-share-their-thoughts/

So far some women seems to be taking the lead in feeding this new twitter trend. Funny? Well, it is a bit funny, because the women are coming out to say these things themselves- They know these things and so they’re sharing it.

We’ve taken screenshots of some of the tweets for you to see. While you’re reading them, think of some annoying things women do and share them with us as well. You can share them here in our comment section or on twitter. Simply tweet at us “@ifuennada” using the hashtag to share your thoughts with us and the world.


Visit Source to see the most hilarious tweets: http://www.ifuennada.com/annoying-things-women-do-twitter-users-share-their-thoughts/

A local Kenyan showbiz girl whose name was not disclosed was sent into deep shock after she discovered her supposed billionaire boyfriend was indeed a conman and self-proclaimed billionaire.

Source: http://www.ifuennada.com/kenyan-showbiz-girl-died-when-she-discovered-her-billionaire-boyfriend-is-419/

The lady has since been working hard to disassociate herself and image from the conman who is said to be facing massive lawsuits, and she has taken drastic steps.

She has been speaking to journalist to know if they’re working on anything that could link her to her former con-lover and she’s trying to see if she can get the journalists on her side.

What are your thoughts on this? How will you deal with a situation like this if you were in her shoes?

Source: http://www.ifuennada.com/a-supposedly-popular-kenyan-artiste-bashes-iyanya-says-nigerian-artistes-use-them-to-get-popularity/

A supposedly popular Kenyan artiste, Jaguar has reportedly struck out the word “Nigeria” from his vocabulary after he accused Iyanya of being dishonest and using his popularity to gain fans across East Africa.

Jaguar came out firing shots at Iyanya early this year after his remix video featuring Iyanya.

Source: http://www.ifuennada.com/a-supposedly-popular-kenyan-artiste-bashes-iyanya-says-nigerian-artistes-use-them-to-get-popularity/

“Besides, I am not just ranting. Ask yourself why they have shows here yet no Kenyan artiste can be hosted in Nigeria. I have never had a show in Nigeria and I am not interested. Someone tell them that they can shut me out. And for that, I have no apology,” he maintained.

“I went to Nigeria and found that they are experiencing more problems than we do here. That is why they are looking for green pastures by using other artistes from across Africa as their launching pad,” Standard Media reported him to have said this.

Standard Media reports that Kenya's king of Condom, Stanley Ngara has faulted the Catholic Church in Kenya for fighting the use of condom.

Source: http://www.ifuennada.com/kenyas-king-of-condom-fights-catholic-church-for-preaching-against-the-use-of-condoms/

Through its advocacy organisation, Human Life International, the Church which is fighting the use of condom had put an anti-condom banner in Nyeri reading "Faithful condome use - oneout of 12 condoms fail."

However, Ngara doesn;t agree with their claims. He said the message by the Church will roll rubbish the milestone achieved in the fight against HIV/Aids

On December 1 the banner was allegedly pulled down under instruction's of Nyeri Constituency Aids Control Council staff, but the Aids control agency has denied the allegations.


Source: http://www.ifuennada.com/kenyas-king-of-condom-fights-catholic-church-for-preaching-against-the-use-of-condoms/

(Watch our video on how to lose over 10kg in 2weeks, click on the link below)

https://www.youtube.com/watch?v=R0DpcKKdyKM


Mondays are for a whole lot here, including sharing motivational weight-loss real life stories. Today we are sharing the story of a 24-year old lady who has lost over 50kg since she started her weight loss journey. Kindly read her story below.



Being 21 and 118 kilos was definitely not the way I wanted to live-sure I was happy, in a relationship and confident, but deep down I always wanted to lose weight.
2013 was the year I finally shed the kilos, I lost 40 kgs by August and I was still striving for more. I kept training hard and was strict with my nutrition and portion sizes and by May 2014, I had lost 55kgs and knew I was never going back to my old lifestyle.
My life has been transformed completely, no fast food or alcohol-NONE! My food is now healthy, nutritious and actually gives my body what it needs and I honestly look forward to going to the gym and moving my body, taking the time to show it love.
I can now proudly say that i have maintained the loss over multiple years and it is possible!
I’m just a normal woman who has set her mind to achieve big things, and never ever stop living and loving an active life. I never thought I was capable of actually loving my body, and to be called an inspiration still blows my mind. If my story can give even one woman strength, motivation or encouragement, than it has been worth it !
I am no longer the bigger girl with a pretty face..


You too can share your weight-loss story and inspire many, if you-re contemplating on embarking on a weigh-loss journey or are already on one. Here we can help you with wellness and fitness advice to guide you and even healthy Nigerian meals. Check out these articles addressing this issues here- Click here to see healthy Nigerian foods, Click here to get weight-loss advice and motivation.

You can achieve our weight-loss journey really fast if your workout program and meal plans are personalised for you and we can help you with that! To request a personalised plan, kindly subscribe to our YouTube channel first and then send us a request via email. Please send to info@ifuennada.com. See the link to our YouTube channel- Ennada TV here, click here

For all the links attached to this article, click here.

http://www.ifuennada.com/

https://www.youtube.com/channel/UCMMZ-GHXQ0nY147j2w6PkQQ

(For More Natural Ways To Lighten Skin visit - http://www.ifuennada.com/2015/12/04/how-i-lighten-my-skin-with-lime-see-top-skincare-uses-of-lime/)

Watch our 6mins video on the Best way To Lose Weight At Home-
https://www.youtube.com/watch?v=fTGfqO6Ri4s


Lime is one of my favourite in the citrus family and it's because of many great reasons. One of this is its ability to naturally lighten the skin and give it a nice glow. This small fruit has several health and skin benefits thanks to its large amount of Vitamin C, antioxidants and flavonoids.

All over the world Limes are widely used in making beverages and cosmetic products. However some people are ignorant of the invaluable benefits of Lime. I've heard people say that lime prevents ladies from conceiving, that is just an unhealthy myth. Today I'm going to share some skincare benefits of Lime that work (I am a living testament).

If your favourite spa will be kind enough to reveal their beauty secret ingredients to you, I'm sure Lime will definitely make that list.

So here are some skincare benefits of Lime;

1. Treats dark spots: Lime is a natural harmless bleaching agent thanks to its huge reservoir of Vitamin C. To lighten dark spots, apply Lime juice to affected areas with cotton ball and leave for 20-30 minutes. It's advisable to try this treatment in the evening or when you're not exposed to sunlight. This remedy can make your skin sensitive to sunlight, but if you have to do this in the morning before going out, please apply sunscreen and wear protective covers like a nice hat and a pair of sunglasses. If your skin is too sensitive to Lime juice, please dilute it with water half the amount of the juice.

2. Lime for a glowing skin: To use Lime as a glowing skin agent, all you need do is squeeze fresh Lime juice into a glass of lukewarm water mix with some honey and drink this regularly every morning. This is one of my beauty secrets and it works!

3. Removal of dead skin cells: The presence of citric acid in Lime acts as an exfoliating agent which gets rid of dead skin cells. To use Lime for this purpose, scrub your face with a cotton ball soaked with freshly squeezed Lime in the evening after your bath. You can also dilute it with water half the amount of the juice if it's too acidic for your skin type.

4. Treats open pores: Lime oil contains astringent properties and can be used to tighten pores and reduce oil production which results in a flawless and brighter complexion. Extracting lime oil on your own could be futile, but Lime oil is available for purchase, check your favourite online store.

5. Skin Rejuvenation: Lime helps rejuvenate your skin and protects it from infection, thanks to its antioxidant, antibiotic and disinfectant properties. To reduce sweat and body odour, simply mix some Lime juice in your bath water and you're sure to experience a rejuvenating experience.

6. Lime juice for acne and blemishes: It's not news that acne and pimple are common problems for people with oily skin (Ifu inclusive). To combat these problems, make a Lime and honey paste and use it as a facial every week. While honey possesses antibacterial properties that prevents the growth of bacteria, the acidic nature of Lime juice controls excess oil, fights pimples and prevent new ones from popping up. This paste will gradually cause acne scars to fade.

7. Anti-ageing properties: Scrubbing your face with Lime peel or applying facials containing lime properties can immensely reduce hyper-pigmentation caused by excess melanin production no thanks to ageing and over-exposure to sunlight.

8. Lime juice against dark underarms: Lime juice can significantly reduce dark underarms. For this purpose, scrub your underarms with cotton ball soaked in Lime. You can expect results after 2 or 3 applications. Please do not use this remedy immediately after waxing or shaving, a day after is advisable.

These are some skin benefits of Lime that work. I say this because Lime plays a major role in my beauty regimen. Few years ago, I had a terrible acne attack that slightly stole my confidence, after several failed medications, a close friend suggested Lime remedy and it worked perfectly. I started seeing visible changes after the first application.

PS: If you're not sure about the effect of Lime on your skin, please don't hesitate to speak to your beautician or a dermatologist. If Lime juice is too acidic for you skin, please dilute with water before application or discontinue use.

Have you tried any Lime application or will you be trying any? Please leave your comments and suggestions below.

Unlike your coffee, our workout programs require only one's bodyweight and knowledge on how to eat healthy. No money spent at all and this has worked for countless people.