₦airaland Forum

I vote dis lovely,beautiful ladies
ADEH39
MAUREENSYLVIA
SANDRAHNAUB
TOHPAHZ
TWACI
Cc NLJega

Dear o.p.. welcome to nairaland.. a land f bliss,pain,pleasure,joy,annoying pple,angelic personalities,pretenders,impersonators,Naughty pple...etc.. Temptations abound... ranging from pple pushing u beyond Ur limits n also undiluted n raw talks .... if u want to make heaven avoid dis sections... sexuality,politics,religion(unless u r strong in wateva religion u r practicing),celebrities(amber rose n Toto sorry tonto dike r focal points).... I hope u enjoy Ur time... Be careful f d mods wrath nd errors... don't get annoyed wen u r banned for no reason just take it in gud fate... D mods r pretty gud n interesting personalities.... even d owner f d forum do get involved in d discussions..(not any typo discussion)... peace be unto u bro.

ireneony:
I chop ur brain join my brain:_\

>>>>>old hag

C'mon dats cruel... nd besides someone f such calibre shouldn't be sayin dat...

ROZZAYY:
My dear am around o

as in ehn... we no see ya break light again o...

Madam rozzay... e Don.tey ni... u travel?? ...Sandrahnaub u r gorgeous likewise every oda contestant.. twaci,trypa.. etc... U gurls r amazing... its a nice tin to be recognized... Dis competition cud go a long way in shaping Ur lives... In a faceless forum u av pple campaigning for u? its indeed a wonderful experience I believe u gurls wud use dis n learn a lot... let d best lady win... I wudve loved to compose a song for all f ye.. buh maybe d idea came too late... Anyways.. it z well...

Without much stress nd headache.... I vote the following..Twaci
Adeh39
Sandrahnaub
Tohpahz
Lurlah2014
Cc NLJega

Without much stress nd headache.... I vote the following..
Twaci
Adeh39
Sandrahnaub
Tohpahz
Lurlah2014

Cc NLJega

Dis girl z crap.... even If she was d last gurl on earth I wud never date talk more of ... , Waje is more sexier n has a very beautiful voice dan her ....

Abduletudaye:
The series was titled 'SuperForce'....if you have watched this, then you are over old ...but if you didn't, chai you missed as a kid ooo.


And if you didn't know, this figure below wan resemble olden robocop...

Omo e don tey ni o... chai.. na so I forget o..

ireneony:
lonliness is a disease, i can't help it again.
sometimes i may be happy with being single, it can be so frustrating at times.

note: am really serious, this is romance section and we are suppose to share our romantic life offline.
i dont care what any calls me...
haters should go hug a transformer.

Well... opportunity comes but once.... I gave u one u blew it.. u want Brad Pitt.... make Angelina Jolie catch u... In short let it eat Ur ... out. #iyaf vex

To be sincere enuf... lala247 ain't pretty enuf buh she's got a warm heart n friendly attitude likewise an amazing figure.... dear o.p.. well I wish ye d best f luck in thy endeavor...

After reading from page 0 to d current page... I noticed one tin... "Girls has really dealt with guys"... m not an exception.... Some say... d guy z at fault for being too needy... who wouldn't be wen u see someone dat sweeps u off Ur feet? .... D truth z dis... its a norm for girls to be abusive.... buh as a Man... u should try nd impose dat feeling Dat u r d head... I bet no girl wud want to raise or insult u... Women r complex beings... Try to understand dem.. don't be too harsh nd too weak... be average...

ireneony:

i don't drink, smoke, i cook very well.
most importantly, i'm a fine girl and i'm not promiscuous.

well you can't judge a book by its cover.

i got everything every man wish you..

i'm so proud of myself


note: bashing is allowed

sure uve got everything...

are u tryna say my angel ireneony's english is poor or wah u must be joking?? ireneony pls don't mind dem u hear... u r gorgeous n beautiful in my eyes... whether u have flaws or not...

So wat u r insinuating z dat I shouldn't profess my admiration for ireneony?? dats cruel sha...

Mtchew.... dats apparently gonna be d last time she'd set her eyes on me... Some girls sha...... No amount of pleading wud bring me bk....

Er0ticAngela:
Nice one.
I love it thick
I hate 'one minute' guys

So thick yeah?? Naughty u...

Jambsupport:
PS: To those not naturally blessed with bigger butt or want to make it bigger


1. SQUATS
This exercise will not only tone your butt, but it will
plump up the size if you lift heavy weights at the same
time.

Slowly bend your knees until your legs are parallel or
even below parallel to the floor, and feel the stretch in
your butt muscles as you push it slightly outward
before slowly pushing back up.

Make sure not to bounce the weight at the bottom
position. Keep this movement steady and concentrate on
stretching the gluteus muscles while keeping good
form.

Start with a light weight and work your way up over
time. You should do s set of 20 reps, rest for 2-3
minutes between sets, and perform a total of 5–6 reps.


2. STAIR CLIMB AND STEP-UPS
You can do this in your every day life by stretching your
glutes while climbing the stairs.

This can simple be achieved by missing out one of two
steps as you climb the stairs. In the gym try doing step-ups on a bench or any other sturdy surface at least 1.5-2ft off the ground. If possible use added weight, such as dumbbells, for greater resistance to activate more muscle growth in your rump.


3. LUNGES
These will probably give you more soreness in your
glutes muscles than any other exercise - but they're
GREAT for your butt!

While holding a pair of dumbbells with your feet
straight and about should width apart, and while
keeping your back straight step forward with one leg.
Always keep your ankle ahead of your knee to avoid
extreme tension on your knee tendons.

Feel the stretch in your butt. Short strides will target
your legs more, so try wider strides to hit your glutes.
Perform this exercise for a total of 3-4 sets of 8-12
reps.


4. LEG PRESS
This move gives you a rounder butt and toned pins in
one simple move.

Using a leg press, place your feet slightly higher on the
platform than usual to insure maximum glute muscle
stimulation, and push with your heels to get good
stretch.

If women position their feet closer together will put
more emphasis on the outer sweeps of your glutes,
adding more roundness to your butt.


5. DEADLIFT
This is an excellent butt exercise that works the lower
portion of your buttocks for making that smooth
transition from your hamstring to your butt.

This exercise can be done with either a set of
dumbbells or a barbell. While standing straight with feet positioned approximately shoulder width apart and a weight suitable for doing no more than 10 to 15 reps per set, lower the weight to the ground and back up again.
While lowering and lifting back up you will keep your
back straight and your legs almost straight – do not
lock your knees, and keep your head facing forward.


http://www.dailystar.co.uk/diet-fitness/407501/Bum-exercises-How-to-get-a-bigger-butt


cc: lalasticlala

choi... uve got a train bk there.... na wa o...

ireneony:
thanks

my pleasure... How av u been? busy I guess?? missed u loads... Did u receive somethin?

ireneony:
which kind weed cap be that one self

hey bae... nice d.p.. Lookin young nd vibrant...

true talk op... It depends really... Girls r strange beings d moment u begin to gv dem attention buh d moment u lose interest dy'd regard u as proud n awful......

Prodeegee:
And una two come dey compatible o...grammatically speaking

na mistake b dat ni... I go modify am... I just like d girl..

Nzuzu at d highest order....

JoeCutie:
Maybe nobody has made you feel otherwise. It does exist...to me.

seriously speakin.. I kinda know d phase she's in currently.... I suddenly developed a crush for d bae... I just wanna make her fill loved n appreciated...

Madam twaci Ur attention z nided hear urgently... I think dis z d perfect medium... come hia sharply....

ronald4lif:
When you fall in love no one will tell you are in love. First possible signs are that the person becomes the very first thing you think of before you go to bed and when you wake up. You feel like you've been hypnotized with a charm/enamour and every moment of the day your thoughts is with the person. Their voice becomes the only thing you want to hear. Their well-being become an utmost concern to you. You just can't wait to see that person and whenever you're not with them you feel a certain vacuum deep inside and you become breathless. Minutes becomes more like days and months.

You just get so happy and very energetic knowing that someone means everything to you while you mean the world to them. There are gazillion of possible signs to indicate someone is in love but these will suffice for now.

Gbam... help me tell ireneony o...

ireneony:
i feel this way too.

it does.. just give me a chance.. o.. baby mu... asa nwa.... Nekwanu nwa a miri ami... bekee... Chai .... dose lips sends shivers down mi spine...